Eliminate toxins from your body with these 6 super foods

Eliminate toxins from your body with these 6 super foods

Toxins are ubiquitous and their sources are different and especially numerous. When they accumulate in our body, these substances can impede its proper functioning and cause many diseases. We offer you a small list of foods that help evacuate toxins from the body.

The toxins that accumulate in our body can come from our food, medicines, cosmetics or household products or the air we breathe. Their absorption is therefore inevitable, since they are everywhere!

The accumulation of toxins in the body can have many health consequences including weight gain, skin problems, depression, fatigue ...Cleansing our body of these substances is essential to protect it from their effects. Some foods can be very effective in helping to eliminate them and improve the immune defenses of our body. Among them :

Probiotics:

TheprobioticsAre microorganisms, good bacteria that help to facilitate digestion and utter against the proliferation of harmful bacteria.They also restore the balance of the intestinal flora and improve intestinal transit for better disposal of waste and toxins. Probiotics also stimulate the immune system.

Probiotics are found mainly in yogurts, fermented milks, and in fermented vegetable preparations.

Green Tea:

Green tea has many properties and has proved its effectiveness against several health problems, including digestive disorders and allergies thanks to its antihistamine power.

Thegreen teaIs also very rich in antioxidants that protect the cells of the body and also helps eliminate the toxins that can accumulate in the body.It contains theanine, a substance that strengthens the immune system to improve the body's defenses against viruses or toxins that can attack it.

A study in Florida, in the United States, confirms this. Researchers administered capsules, including epigallocatechin gallate (antioxidant), as well as theanine, to 124 people for 3 months. At the end of this period, scientists noticed that these subjects had fewer flu or colds than people taking a placebo. They also noticed that the blood of people who took capsules, secreted more molecules that stimulate immune reactions.

Sunflower seeds:

Sunflower seeds are particularly rich in vitamin E, a vitamin considered as antioxidant.It therefore makes it possible to collect the oxidizing substances and to neutralize them to limit their damage. Vitamin E not only removes toxins from the body but also increases immune system responses.

Olive oil :

Olive oil is a concentrate of benefits. It is an excellent source of good fats, which has anti-inflammatory properties and helps to strengthen the immune system. Olive oil contains significant amounts of antioxidants that fight against free radicals and thus prevents several diseases.

This ingredient typical of the Mediterranean diet is also rich in vitamin E, which also has antioxidant power and helps to eliminate toxins.

Vitamin C:

Thevitamin CAlso known as ascorbic acid, is a vitamin with potent antioxidant properties.It helps to neutralize free radicals to protect the cells of the body and allows the body to fight heavy metals (cadmium, lead and mercury) and many other toxic substances that can accumulate in them.

Vitamin C is also very effective in boosting the immune system and reducing the symptoms of asthma. Fill up with this vitamin that is found in large quantities in fruits and vegetables such as: peppers, citrus fruits, spinach, strawberries ...

Broccoli sprouts:

Cruciferous vegetables, in general, are very good for health, but broccoli sprouts in particular are an excellent choice. Indeed, this food has the highest concentration of sulforaphane, all other cruciferous vegetables, including broccoli.

Sulforaphane is an organosulfur compound with powerful and persistent antioxidant properties. Indeed, the effects of this substance last for several hours after consumption.Sulforaphane is also effective in removing toxins and air pollutants.

A study conducted in China and published in the journal Cancer Prevention Research also corroborated this effect of sulforaphane.Indeed, researchers have noticed a 61% increase in the evacuation of benzene, one of the major air pollutants, through urine.

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Eliminate, toxins, from, your, body, with, these, 6, super, foods, Toxins, are, ubiquitous, and, their, sources, are, different, and, especially, numerous., When, they, accumulate, in, our, body,, these, substances, can, impede, its, proper, functioning, and, cause, many, diseases., We, offer, you, a, small, list, of, foods, that, help, evacuate, toxins, from, the, body., The, toxins, that, accumulate, in, our, body, can, come, from, our, food,, medicines,, cosmetics, or, household, products, or, the, air, we, breathe., Their, absorption, is, therefore, inevitable,, since, they, are, everywhere, &, nbsp;, Accumulation, of, toxins, in, the, body, can, have, many, health, consequences,, including, weight, gain,, skin, problems,, depression,, fatigue, ..., Clearing, our, body, of, these, substances, is, essential, to, protect, it, from, Their, effects., Some, foods, can, be, very, effective, in, helping, to, eliminate, them, and, improve, the, immune, defenses, of, our, body., Among, them:, Probiotics, Probiotics, are, micro-organisms,, good, bacteria, that, help, to, facilitate, digestion, and, utter, against, the, proliferation, of, harmful, bacteria., They, also, restore, the, balance, of, the, intestinal, flora, and, improve, intestinal, transit, for, better, disposal, of, waste, and, toxins., Probiotics, also, stimulate, the, immune, system., Probiotics, are, found, mainly, in, yogurts,, fermented, milks,, and, in, fermented, vegetable, preparations., Green, Tea, Green, tea, has, many, properties, and, has, proven, effective, against, many, health, problems,, including, digestive, disorders, and, allergies, due, to, its, antihistamine, power., Green, tea, is, also, very, rich, in, antioxidants, that, protect, the, cells, of, the, body, and, also, allows, Eliminate, toxins, that, can, accumulate, in, the, body., It, contains, theanine,, a, substance, that, strengthens, the, immune, system, to, improve, the, body's, defenses, against, viruses, or, toxins, that, can, attack, it., A, study, in, Florida,, in, the, United, States,, confirms, this., Researchers, administered, capsules,, including, epigallocatechin, gallate, &, nbsp;, (antioxidant),, as, well, as, theanine,, to, 124, people, for, 3, months., At, &, nbsp;, At, the, end, of, this, period,, scientists, noticed, that, these, subjects, had, fewer, flu, or, colds, than, people, taking, a, placebo., They, also, noticed, that, the, blood, of, people, who, took, the, capsules,, secreted, more, molecules, that, stimulate, immune, reactions., &, Nbsp;, Sunflower, seeds, Sunflower, seeds, are, particularly, rich, in, vitamin, E,, a, vitamin, considered, as, antioxidant., It, therefore, makes, it, possible, to, capture, the, oxidizing, substances, and, to, neutralize, them, to, limit, their, damage., Vitamin, E, not, only, removes, toxins, from, the, body, but, also, increases, immune, system, responses., Olive, oil, &, nbsp, ;:, Olive, oil, is, a, concentrate, of, benefits., It, is, an, excellent, source, of, good, fats,, which, has, anti-inflammatory, properties, and, helps, to, strengthen, the, immune, system., Olive, oil, contains, significant, amounts, of, antioxidants, that, fight, against, free, radicals, and, thus, prevents, several, diseases., &, Nbsp;, This, ingredient, typical, of, the, Mediterranean, diet, is, also, rich, in, vitamin, E,, which, also, has, antioxidant, power, and, helps, to, eliminate, toxins., Vitamin, C:, Vitamin, C, also, known, as, ascorbic, acid, is, a, vitamin, with, powerful, antioxidant, properties., It, helps, to, neutralize, the, Free, radicals, to, protect, the, cells, of, the, body, and, allows, the, body, to, fight, heavy, metals, (cadmium,, lead, and, mercury), and, many, other, toxic, substances, that, can, accumulate, in, them., Vitamin, C, is, also, very, effective, in, boosting, the, immune, system, and, reducing, the, symptoms, of, asthma., Fill, up, this, vitamin, that, is, found, in, large, quantities, in, fruits, and, vegetables, such, as, &, nbsp;, peppers,, citrus, fruits,, spinach,, strawberries, ..., Broccoli, shoots, Cruciferous, vegetables, in, general, are, very, good, For, health,, but, broccoli, shoots, in, particular, are, an, excellent, choice., Indeed,, this, food, has, the, greatest, concentration, of, &, nbsp;, Sulforaphane,, &, nbsp;, Of, all, other, cruciferous, vegetables,, including, broccoli., Sulforaphane, is, an, organosulfur, compound, with, powerful, and, persistent, antioxidant, properties., Indeed,, the, effects, of, this, substance, last, for, several, hours, after, consumption., Sulforaphane, is, also, effective, in, removing, toxins, and, &, nbsp;, Atmospheric, pollutants., A, study, conducted, in, China, and, published, in, the, journal, Cancer, Prevention, Research, also, corroborated, this, effect, of, sulforaphane., Indeed,, researchers, have, noticed, a, 61%, increase, in, the, evacuation, of, benzene,, one, of, the, major, air, pollutants,, through, urine., Eliminate toxins, toxins from, from your, your body, body with, with these, these 6, 6 super, super foods, foods Toxins, Toxins are, are ubiquitous, ubiquitous and, and their, their sources, sources are, are different, different and, and especially, especially numerous., numerous. When, When they, they accumulate, accumulate in, in our, our body,, body, these, these substances, substances can, can impede, impede its, its proper, proper functioning, functioning and, and cause, cause many, many diseases., diseases. We, We offer, offer you, you a, a small, small list, list of, of foods, foods that, that help, help evacuate, evacuate toxins, toxins from, from the, the body., body. The, The toxins, toxins that, that accumulate, accumulate in, in our, our body, body can, can come, come from, from our, our food,, food, medicines,, medicines, cosmetics, cosmetics or, or household, household products, products or, or the, the air, air we, we breathe., breathe. Their, Their absorption, absorption is, is therefore, therefore inevitable,, inevitable, since, since they, they are, are everywhere, everywhere &, & nbsp;, nbsp; Accumulation, Accumulation of, of toxins, toxins in, in the, the body, body can, can have, have many, many health, health consequences,, consequences, including, including weight, weight gain,, gain, skin, skin problems,, problems, depression,, depression, fatigue, fatigue ..., ... Clearing, Clearing our, our body, body of, of these, these substances, substances is, is essential, essential to, to protect, protect it, it from, from Their, Their effects., effects. Some, Some foods, foods can, can be, be very, very effective, effective in, in helping, helping to, to eliminate, eliminate them, them and, and improve, improve the, the immune, immune defenses, defenses of, of our, our body., body. Among, Among them:, them: Probiotics, Probiotics Probiotics, Probiotics are, are micro-organisms,, micro-organisms, good, good bacteria, bacteria that, that help, help to, to facilitate, facilitate digestion, digestion and, and utter, utter against, against the, the proliferation, proliferation of, of harmful, harmful bacteria., bacteria. They, They also, also restore, restore the, the balance, balance of, of the, the intestinal, intestinal flora, flora and, and improve, improve intestinal, intestinal transit, transit for, for better, better disposal, disposal of, of waste, waste and, and toxins., toxins. Probiotics, Probiotics also, also stimulate, stimulate the, the immune, immune system., system. Probiotics, Probiotics are, are found, found mainly, mainly in, in yogurts,, yogurts, fermented, fermented milks,, milks, and, and in, in fermented, fermented vegetable, vegetable preparations., preparations. Green, Green Tea, Tea Green, Green tea, tea has, has many, many properties, properties and, and has, has proven, proven effective, effective against, against many, many health, health problems,, problems, including, including digestive, digestive disorders, disorders and, and allergies, allergies due, due to, to its, its antihistamine, antihistamine power., power. Green, Green tea, tea is, is also, also very, very rich, rich in, in antioxidants, antioxidants that, that protect, protect the, the cells, cells of, of the, the body, body and, and also, also allows, allows Eliminate, Eliminate toxins, toxins that, that can, can accumulate, accumulate in, in the, the body., body. It, It contains, contains theanine,, theanine, a, a substance, substance that, that strengthens, strengthens the, the immune, immune system, system to, to improve, improve the, the body's, body's defenses, defenses against, against viruses, viruses or, or toxins, toxins that, that can, can attack, attack it., it. A, A study, study in, in Florida,, Florida, in, in the, the United, United States,, States, confirms, confirms this., this. Researchers, Researchers administered, administered capsules,, capsules, including, including epigallocatechin, epigallocatechin gallate, gallate &, & nbsp;, nbsp; (antioxidant),, (antioxidant), as, as well, well as, as theanine,, theanine, to, to 124, 124 people, people for, for 3, 3 months., months. At, At &, & nbsp;, nbsp; At, At the, the end, end of, of this, this period,, period, scientists, scientists noticed, noticed that, that these, these subjects, subjects had, had fewer, fewer flu, flu or, or colds, colds than, than people, people taking, taking a, a placebo., placebo. They, They also, also noticed, noticed that, that the, the blood, blood of, of people, people who, who took, took the, the capsules,, capsules, secreted, secreted more, more molecules, molecules that, that stimulate, stimulate immune, immune reactions., reactions. &, & Nbsp;, Nbsp; Sunflower, Sunflower seeds, seeds Sunflower, Sunflower seeds, seeds are, are particularly, particularly rich, rich in, in vitamin, vitamin E,, E, a, a vitamin, vitamin considered, considered as, as antioxidant., antioxidant. It, It therefore, therefore makes, makes it, it possible, possible to, to capture, capture the, the oxidizing, oxidizing substances, substances and, and to, to neutralize, neutralize them, them to, to limit, limit their, their damage., damage. Vitamin, Vitamin E, E not, not only, only removes, removes toxins, toxins from, from the, the body, body but, but also, also increases, increases immune, immune system, system responses., responses. Olive, Olive oil, oil &, & nbsp, nbsp ;:, ;: Olive, Olive oil, oil is, is a, a concentrate, concentrate of, of benefits., benefits. It, It is, is an, an excellent, excellent source, source of, of good, good fats,, fats, which, which has, has anti-inflammatory, anti-inflammatory properties, properties and, and helps, helps to, to strengthen, strengthen the, the immune, immune system., system. Olive, Olive oil, oil contains, contains significant, significant amounts, amounts of, of antioxidants, antioxidants that, that fight, fight against, against free, free radicals, radicals and, and thus, thus prevents, prevents several, several diseases., diseases. &, & Nbsp;, Nbsp; This, This ingredient, ingredient typical, typical of, of the, the Mediterranean, Mediterranean diet, diet is, is also, also rich, rich in, in vitamin, vitamin E,, E, which, which also, also has, has antioxidant, antioxidant power, power and, and helps, helps to, to eliminate, eliminate toxins., toxins. Vitamin, Vitamin C:, C: Vitamin, Vitamin C, C also, also known, known as, as ascorbic, ascorbic acid, acid is, is a, a vitamin, vitamin with, with powerful, powerful antioxidant, antioxidant properties., properties. It, It helps, helps to, to neutralize, neutralize the, the Free, Free radicals, radicals to, to protect, protect the, the cells, cells of, of the, the body, body and, and allows, allows the, the body, body to, to fight, fight heavy, heavy metals, metals (cadmium,, (cadmium, lead, lead and, and mercury), mercury) and, and many, many other, other toxic, toxic substances, substances that, that can, can accumulate, accumulate in, in them., them. Vitamin, Vitamin C, C is, is also, also very, very effective, effective in, in boosting, boosting the, the immune, immune system, system and, and reducing, reducing the, the symptoms, symptoms of, of asthma., asthma. Fill, Fill up, up this, this vitamin, vitamin that, that is, is found, found in, in large, large quantities, quantities in, in fruits, fruits and, and vegetables, vegetables such, such as, as &, & nbsp;, nbsp; peppers,, peppers, citrus, citrus fruits,, fruits, spinach,, spinach, strawberries, strawberries ..., ... Broccoli, Broccoli shoots, shoots Cruciferous, Cruciferous vegetables, vegetables in, in general, general are, are very, very good, good For, For health,, health, but, but broccoli, broccoli shoots, shoots in, in particular, particular are, are an, an excellent, excellent choice., choice. Indeed,, Indeed, this, this food, food has, has the, the greatest, greatest concentration, concentration of, of &, & nbsp;, nbsp; Sulforaphane,, Sulforaphane, &, & nbsp;, nbsp; Of, Of all, all other, other cruciferous, cruciferous vegetables,, vegetables, including, including broccoli., broccoli. Sulforaphane, Sulforaphane is, is an, an organosulfur, organosulfur compound, compound with, with powerful, powerful and, and persistent, persistent antioxidant, antioxidant properties., properties. Indeed,, Indeed, the, the effects, effects of, of this, this substance, substance last, last for, for several, several hours, hours after, after consumption., consumption. Sulforaphane, Sulforaphane is, is also, also effective, effective in, in removing, removing toxins, toxins and, and &, & nbsp;, nbsp; Atmospheric, Atmospheric pollutants., pollutants. A, A study, study conducted, conducted in, in China, China and, and published, published in, in the, the journal, journal Cancer, Cancer Prevention, Prevention Research, Research also, also corroborated, corroborated this, this effect, effect of, of sulforaphane., sulforaphane. Indeed,, Indeed, researchers, researchers have, have noticed, noticed a, a 61%, 61% increase, increase in, in the, the evacuation, evacuation of, of benzene,, benzene, one, one of, of the, the major, major air, air pollutants,, pollutants, through, through urine., Eliminate toxins from, toxins from your, from your body, your body with, body with these, with these 6, these 6 super, 6 super foods, super foods Toxins, foods Toxins are, Toxins are ubiquitous, are ubiquitous and, ubiquitous and their, and their sources, their sources are, sources are different, are different and, different and especially, and especially numerous., especially numerous. When, numerous. When they, When they accumulate, they accumulate in, accumulate in our, in our body,, our body, these, body, these substances, these substances can, substances can impede, can impede its, impede its proper, its proper functioning, proper functioning and, functioning and cause, and cause many, cause many diseases., many diseases. We, diseases. We offer, We offer you, offer you a, you a small, a small list, small list of, list of foods, of foods that, foods that help, that help evacuate, help evacuate toxins, evacuate toxins from, toxins from the, from the body., the body. The, body. The toxins, The toxins that, toxins that accumulate, that accumulate in, accumulate in our, in our body, our body can, body can come, can come from, come from our, from our food,, our food, medicines,, food, medicines, cosmetics, medicines, cosmetics or, cosmetics or household, or household products, household products or, products or the, or the air, the air we, air we breathe., we breathe. Their, breathe. Their absorption, Their absorption is, absorption is therefore, is therefore inevitable,, therefore inevitable, since, inevitable, since they, since they are, they are everywhere, are everywhere &, everywhere & nbsp;, & nbsp; Accumulation, nbsp; Accumulation of, Accumulation of toxins, of toxins in, toxins in the, in the body, the body can, body can have, can have many, have many health, many health consequences,, health consequences, including, consequences, including weight, including weight gain,, weight gain, skin, gain, skin problems,, skin problems, depression,, problems, depression, fatigue, depression, fatigue ..., fatigue ... Clearing, ... Clearing our, Clearing our body, our body of, body of these, of these substances, these substances is, substances is essential, is essential to, essential to protect, to protect it, protect it from, it from Their, from Their effects., Their effects. Some, effects. Some foods, Some foods can, foods can be, can be very, be very effective, very effective in, effective in helping, in helping to, helping to eliminate, to eliminate them, eliminate them and, them and improve, and improve the, improve the immune, the immune defenses, immune defenses of, defenses of our, of our body., our body. Among, body. Among them:, Among them: Probiotics, them: Probiotics Probiotics, Probiotics Probiotics are, Probiotics are micro-organisms,, are micro-organisms, good, micro-organisms, good bacteria, good bacteria that, bacteria that help, that help to, help to facilitate, to facilitate digestion, facilitate digestion and, digestion and utter, and utter against, utter against the, against the proliferation, the proliferation of, proliferation of harmful, of harmful bacteria., harmful bacteria. They, bacteria. They also, They also restore, also restore the, restore the balance, the balance of, balance of the, of the intestinal, the intestinal flora, intestinal flora and, flora and improve, and improve intestinal, improve intestinal transit, intestinal transit for, transit for better, for better disposal, better disposal of, disposal of waste, of waste and, waste and toxins., and toxins. Probiotics, toxins. Probiotics also, Probiotics also stimulate, also stimulate the, stimulate the immune, the immune system., immune system. Probiotics, system. Probiotics are, Probiotics are found, are found mainly, found mainly in, mainly in yogurts,, in yogurts, fermented, yogurts, fermented milks,, fermented milks, and, milks, and in, and in fermented, in fermented vegetable, fermented vegetable preparations., vegetable preparations. Green, preparations. Green Tea, Green Tea Green, Tea Green tea, Green tea has, tea has many, has many properties, many properties and, properties and has, and has proven, has proven effective, proven effective against, effective against many, against many health, many health problems,, health problems, including, problems, including digestive, including digestive disorders, digestive disorders and, disorders and allergies, and allergies due, allergies due to, due to its, to its antihistamine, its antihistamine power., antihistamine power. Green, power. Green tea, Green tea is, tea is also, is also very, also very rich, very rich in, rich in antioxidants, in antioxidants that, antioxidants that protect, that protect the, protect the cells, the cells of, cells of the, of the body, the body and, body and also, and also allows, also allows Eliminate, allows Eliminate toxins, Eliminate toxins that, toxins that can, that can accumulate, can accumulate in, accumulate in the, in the body., the body. It, body. It contains, It contains theanine,, contains theanine, a, theanine, a substance, a substance that, substance that strengthens, that strengthens the, strengthens the immune, the immune system, immune system to, system to improve, to improve the, improve the body's, the body's defenses, body's defenses against, defenses against viruses, against viruses or, viruses or toxins, or toxins that, toxins that can, that can attack, can attack it., attack it. A, it. A study, A study in, study in Florida,, in Florida, in, Florida, in the, in the United, the United States,, United States, confirms, States, confirms this., confirms this. Researchers, this. Researchers administered, Researchers administered capsules,, administered capsules, including, capsules, including epigallocatechin, including epigallocatechin gallate, epigallocatechin gallate &, gallate & nbsp;, & nbsp; (antioxidant),, nbsp; (antioxidant), as, (antioxidant), as well, as well as, well as theanine,, as theanine, to, theanine, to 124, to 124 people, 124 people for, people for 3, for 3 months., 3 months. At, months. At &, At & nbsp;, & nbsp; At, nbsp; At the, At the end, the end of, end of this, of this period,, this period, scientists, period, scientists noticed, scientists noticed that, noticed that these, that these subjects, these subjects had, subjects had fewer, had fewer flu, fewer flu or, flu or colds, or colds than, colds than people, than people taking, people taking a, taking a placebo., a placebo. They, placebo. They also, They also noticed, also noticed that, noticed that the, that the blood, the blood of, blood of people, of people who, people who took, who took the, took the capsules,, the capsules, secreted, capsules, secreted more, secreted more molecules, more molecules that, molecules that stimulate, that stimulate immune, stimulate immune reactions., immune reactions. &, reactions. & Nbsp;, & Nbsp; Sunflower, Nbsp; Sunflower seeds, Sunflower seeds Sunflower, seeds Sunflower seeds, Sunflower seeds are, seeds are particularly, are particularly rich, particularly rich in, rich in vitamin, in vitamin E,, vitamin E, a, E, a vitamin, a vitamin considered, vitamin considered as, considered as antioxidant., as antioxidant. It, antioxidant. It therefore, It therefore makes, therefore makes it, makes it possible, it possible to, possible to capture, to capture the, capture the oxidizing, the oxidizing substances, oxidizing substances and, substances and to, and to neutralize, to neutralize them, neutralize them to, them to limit, to limit their, limit their damage., their damage. Vitamin, damage. Vitamin E, Vitamin E not, E not only, not only removes, only removes toxins, removes toxins from, toxins from the, from the body, the body but, body but also, but also increases, also increases immune, increases immune system, immune system responses., system responses. Olive, responses. Olive oil, Olive oil &, oil & nbsp, & nbsp ;:, nbsp ;: Olive, ;: Olive oil, Olive oil is, oil is a, is a concentrate, a concentrate of, concentrate of benefits., of benefits. It, benefits. It is, It is an, is an excellent, an excellent source, excellent source of, source of good, of good fats,, good fats, which, fats, which has, which has anti-inflammatory, has anti-inflammatory properties, anti-inflammatory properties and, properties and helps, and helps to, helps to strengthen, to strengthen the, strengthen the immune, the immune system., immune system. Olive, system. Olive oil, Olive oil contains, oil contains significant, contains significant amounts, significant amounts of, amounts of antioxidants, of antioxidants that, antioxidants that fight, that fight against, fight against free, against free radicals, free radicals and, radicals and thus, and thus prevents, thus prevents several, prevents several diseases., several diseases. &, diseases. & Nbsp;, & Nbsp; This, Nbsp; This ingredient, This ingredient typical, ingredient typical of, typical of the, of the Mediterranean, the Mediterranean diet, Mediterranean diet is, diet is also, is also rich, also rich in, rich in vitamin, in vitamin E,, vitamin E, which, E, which also, which also has, also has antioxidant, has antioxidant power, antioxidant power and, power and helps, and helps to, helps to eliminate, to eliminate toxins., eliminate toxins. Vitamin, toxins. Vitamin C:, Vitamin C: Vitamin, C: Vitamin C, Vitamin C also, C also known, also known as, known as ascorbic, as ascorbic acid, ascorbic acid is, acid is a, is a vitamin, a vitamin with, vitamin with powerful, with powerful antioxidant, powerful antioxidant properties., antioxidant properties. It, properties. It helps, It helps to, helps to neutralize, to neutralize the, neutralize the Free, the Free radicals, Free radicals to, radicals to protect, to protect the, protect the cells, the cells of, cells of the, of the body, the body and, body and allows, and allows the, allows the body, the body to, body to fight, to fight heavy, fight heavy metals, heavy metals (cadmium,, metals (cadmium, lead, (cadmium, lead and, lead and mercury), and mercury) and, mercury) and many, and many other, many other toxic, other toxic substances, toxic substances that, substances that can, that can accumulate, can accumulate in, accumulate in them., in them. Vitamin, them. Vitamin C, Vitamin C is, C is also, is also very, also very effective, very effective in, effective in boosting, in boosting the, boosting the immune, the immune system, immune system and, system and reducing, and reducing the, reducing the symptoms, the symptoms of, symptoms of asthma., of asthma. Fill, asthma. Fill up, Fill up this, up this vitamin, this vitamin that, vitamin that is, that is found, is found in, found in large, in large quantities, large quantities in, quantities in fruits, in fruits and, fruits and vegetables, and vegetables such, vegetables such as, such as &, as & nbsp;, & nbsp; peppers,, nbsp; peppers, citrus, peppers, citrus fruits,, citrus fruits, spinach,, fruits, spinach, strawberries, spinach, strawberries ..., strawberries ... Broccoli, ... Broccoli shoots, Broccoli shoots Cruciferous, shoots Cruciferous vegetables, Cruciferous vegetables in, vegetables in general, in general are, general are very, are very good, very good For, good For health,, For health, but, health, but broccoli, but broccoli shoots, broccoli shoots in, shoots in particular, in particular are, particular are an, are an excellent, an excellent choice., excellent choice. Indeed,, choice. Indeed, this, Indeed, this food, this food has, food has the, has the greatest, the greatest concentration, greatest concentration of, concentration of &, of & nbsp;, & nbsp; Sulforaphane,, nbsp; Sulforaphane, &, Sulforaphane, & nbsp;, & nbsp; Of, nbsp; Of all, Of all other, all other cruciferous, other cruciferous vegetables,, cruciferous vegetables, including, vegetables, including broccoli., including broccoli. Sulforaphane, broccoli. Sulforaphane is, Sulforaphane is an, is an organosulfur, an organosulfur compound, organosulfur compound with, compound with powerful, with powerful and, powerful and persistent, and persistent antioxidant, persistent antioxidant properties., antioxidant properties. Indeed,, properties. Indeed, the, Indeed, the effects, the effects of, effects of this, of this substance, this substance last, substance last for, last for several, for several hours, several hours after, hours after consumption., after consumption. Sulforaphane, consumption. Sulforaphane is, Sulforaphane is also, is also effective, also effective in, effective in removing, in removing toxins, removing toxins and, toxins and &, and & nbsp;, & nbsp; Atmospheric, nbsp; Atmospheric pollutants., Atmospheric pollutants. A, pollutants. A study, A study conducted, study conducted in, conducted in China, in China and, China and published, and published in, published in the, in the journal, the journal Cancer, journal Cancer Prevention, Cancer Prevention Research, Prevention Research also, Research also corroborated, also corroborated this, corroborated this effect, this effect of, effect of sulforaphane., of sulforaphane. Indeed,, sulforaphane. Indeed, researchers, Indeed, researchers have, researchers have noticed, have noticed a, noticed a 61%, a 61% increase, 61% increase in, increase in the, in the evacuation, the evacuation of, evacuation of benzene,, of benzene, one, benzene, one of, one of the, of the major, the major air, major air pollutants,, air pollutants, through, pollutants, through urine.