13 reasons to eat a lawyer a day

13 reasons to eat a lawyer a day

Everyone loves its fondant flesh, raw in salad or in guacamole sauce to accompany appetizers.The lawyerIs one of the most tasty, nutritious and nutritious fruits in the world. Its benefits do not count so much they are numerous. So here are 13 good reasons to eat them daily.

Avocado is a very nutritious fruit that is essential to your body. Eating it daily will give you an iron health. So, if you do not like it too much or even if it turns you off, here are 13 good reasons that will make you change your mind.

It is fat yes but it is good fat!

The avocado is made up of good fats, themselves composed of mono-unsaturated fatty acids, which fight against bad cholesterol and thus reduce the risk of stroke or heart attack.

It is good for size! And yes !

A study at the California University of Loma Luna showed that avocado, essentially composed of fiber, gave consumers a sensation of satiety and regulatedintestinal transit. Ideal for dieting.

It controls blood pressure

It is known that potassium has a regulating power of blood pressure.The avocado containing 485 mg of potassium per 100 g of fruit which makes it the ideal fruit to regulate thearterial pressure.However, it is essential to decrease your fat intake because this fruit is already quite fat.

A concentrate of vitamins

This tasty fruit does not look like it but it gathers almost all the vitamins and minerals needed by your body.By studying the nutritional values ​​of avocado we found that it contained potassium, vitamin B1, B2, B3, B5 and B6, vitamin K, vitamin C, copper, vitamin E, Magnesium, calcium, iron, phosphorus, vitamin A, and vegetable proteins. What more ?

It allows better absorption of nutrients

The nutrients that are swallowed imperatively need fat to be dissolved and assimilated by the body. All the nutrients mentioned above have no value if there is no fat to make them assimilate to the body. The lawyer has enough to ensure the total absorption of nutrients.

It prevents diabetes

It is proven that the lawyer regulates the level of blood sugar. It is also very rich in antioxidants.Gwénola Lestrohan, dietician nutritionist says that this fruit is rich in soluble fiber and low in carbohydrates, so it does not raise the glucose level.

It helps relieve pain

Avocado is excellent for alleviating all types of pain especiallyarthritis.Possessing anti-inflammatory properties, and oleic acid, it is highly recommended to consume to soothe your pains.

It is good for your eyes!

The avocado has two nutrients essential to your eye health: zeaxanthin and lutein. These two elements prevent the degeneration of the retina and ensure good long-term vision, even as they age.

An ideal food for future mothers

During pregnancy, a mother needs a maximum of nutrients to bring to her fetus. The lawyer is the fruit par excellence that can bring her everything she needs.Potassium, vitamin C, vitamin B6 and folic acid in abundance help to develop dermal tissue, the brain of the baby and to fight morning sickness of the mother.

An excellent anti-cancer

How not to believe that the lawyer is an excellent anti-cancer when one knows that it counts among the most antioxidant fruits.Indeed, it effectively fights against cancer cells and fights their growth. Another benefit for people already expecting this disease, the lawyer greatly reduces the side effects of chemotherapy.

Advocate for stronger bones

Your bones will not do better if you incorporate the avocado into your diet.The vitamin K, iron, calcium and folic acid contained in this fruit guarantee you strong bones. Ideal for preventing theosteoporosisEspecially if you accompany other fruits rich in calcium.

It improves digestion

The fibers are very present in avocado. They regulate the digestive system and precisely the intestinal transit.Moreover, an avocado contains about 7g of fiber, less than half of your daily need.Is not that sufficient reason to eat it?

It is good to make you smile

If there is a good fruit to give you a smile it is the avocado, because of its overabundance in vitamins, minerals and especially the presence of potassium and folate that are allowedImproving mood. Then there is no better fruit to cheer you up and get you back fishing. (Without bad pun).

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13, reasons, to, eat, a, lawyer, a, day, Everyone, loves, its, fondant, flesh,, raw, in, salad, or, in, guacamole, sauce, to, accompany, appetizers., Avocado, is, one, of, the, tastiest,, most, nutritious, and, nutritious, fruits, in, the, world., &, Nbsp;, Its, benefits, do, not, count, so, much, they, are, numerous., So, here, are, 13, good, reasons, to, eat, them, daily., &, Nbsp;, Avocado, is, a, very, nutritious, fruit, that, is, essential, to, your, body., Eating, it, daily, will, give, you, an, iron, health., So,, if, you, do, not, like, it, too, much, or, even, if, it, turns, you, off,, here, are, 13, good, reasons, that, will, make, you, change, your, mind., &, Nbsp;, It's, fat, yes, but, it's, good, fats, &, nbsp;!, &, Nbsp;, The, avocado, is, made, up, of, good, fats,, themselves, composed, of, mono-unsaturated, fatty, acids,, which, fight, against, bad, cholesterol, and, thus, reduce, the, risk, of, stroke, or, heart, attack., It, is, good, for, size, &, nbsp;, And, yes, &, nbsp;, A, study, at, the, California, University, of, Loma, Luna, showed, that, the, avocado, essentially, composed, of, fibers, brought, a, sensation, of, satiety, to, its, consumers, and, regulated, the, intestinal, transit., Ideal, for, dieting., It, controls, blood, pressure, It, is, known, that, potassium, has, a, regulating, power, of, blood, pressure., The, avocado, containing, 485, mg, of, potassium, per, 100, g, of, fruit, which, makes, it, the, ideal, fruit, to, regulate, blood, pressure., &, Nbsp;, However,, it, is, essential, to, decrease, your, fat, intake, because, this, fruit, is, already, quite, fat., A, concentrate, of, vitamins, &, nbsp;, This, tasty, fruit, does, not, look, like, it, but, it, gathers, almost, all, the, vitamins, and, minerals, needed, by, your, body., By, studying, the, nutritional, values, ​​of, avocado, we, found, that, it, contained, potassium,, vitamin, B1,, B2,, B3,, B5, and, B6,, vitamin, K,, vitamin, C,, copper,, vitamin, E,, Magnesium,, calcium,, iron,, Phosphorus,, vitamin, A,, and, vegetable, proteins., What, more, can, you, ask, for?, It, allows, a, better, absorption, of, nutrients, The, nutrients, that, one, ingurgitate, imperatively, need, fat, to, be, dissolved, and, assimilated, by, the, organism., All, the, nutrients, mentioned, above, have, no, value, if, there, is, no, fat, to, make, them, assimilate, to, the, body., The, lawyer, has, enough, to, ensure, the, total, absorption, of, nutrients., &, Nbsp;, It, Prevents, Diabetes, It, is, proven, that, the, lawyer, regulates, blood, sugar, levels., It, is, also, very, rich, in, antioxidants., Gwénola, Lestrohan,, dietician, nutritionist, says, that, this, fruit, is, rich, in, soluble, fiber, and, low, in, carbohydrates,, so, it, does, not, increase, the, glucose, level., &, Nbsp;, It, Helps, Alleviate, Pains, Avocado, is, excellent, for, alleviating, all, types, of, pain, including, arthritis., Possessing, anti-inflammatory, properties,, and, oleic, acid,, it, is, highly, recommended, to, consume, to, soothe, your, pains., It's, good, for, your, eyes, &, nbsp;, The, avocado, has, two, essential, nutrients, for, your, eye, health:, zeaxanthin, and, lutein., These, two, elements, prevent, degeneration, of, the, retina, and, ensure, good, vision, &, nbsp;, Prolonged,, even, by, aging., &, Nbsp;, An, ideal, food, for, expectant, mothers, During, pregnancy,, a, mother, needs, as, many, nutrients, as, possible, to, feed, her, fetus., The, lawyer, is, the, fruit, par, excellence, that, can, bring, her, everything, she, needs., Potassium,, vitamin, C,, vitamin, B6, and, folic, acid, in, abundance, help, to, develop, the, dermal, tissue,, baby's, brain, and, fight, morning, sickness, from, the, mother., &, Nbsp;, An, excellent, anti-cancer, How, not, to, believe, that, the, lawyer, is, an, excellent, anti-cancer, when, one, knows, that, it, counts, among, the, fruits, most, antioxidants., Indeed,, it, effectively, fights, against, cancer, cells, and, fights, their, growth., Another, benefit, for, people, already, expecting, this, disease,, the, lawyer, greatly, reduces, the, side, effects, of, chemotherapy., &, Nbsp;, The, Advocate, for, Stronger, Bones, Your, bones, will, not, do, better, if, you, incorporate, the, avocado, into, your, diet., The, vitamin, K,, iron,, calcium, and, folic, acid, contained, in, this, fruit, guarantee, you, strong, bones., Ideal, for, preventing, osteoporosis, especially, if, accompanied, by, other, fruits, rich, in, calcium., It, improves, digestion, Fibers, are, very, present, in, avocado., They, regulate, the, digestive, system, and, precisely, the, intestinal, transit., Moreover,, an, avocado, contains, about, 7g, of, fiber,, less, than, half, of, your, daily, need., Is, not, that, a, sufficient, reason, to, eat, it?, It, is, good, to, make, you, smile, If, there, is, indeed, a, good, fruit, to, give, you, a, smile, it, is, the, avocado,, because, of, its, overabundance, in, vitamins,, minerals, and, especially, the, presence, of, potassium, and, folate, that, are, allowed, Improved, mood., Then, there, is, no, better, fruit, to, cheer, you, up, and, get, you, back, fishing., (Without, bad, pun)., 13 reasons, reasons to, to eat, eat a, a lawyer, lawyer a, a day, day Everyone, Everyone loves, loves its, its fondant, fondant flesh,, flesh, raw, raw in, in salad, salad or, or in, in guacamole, guacamole sauce, sauce to, to accompany, accompany appetizers., appetizers. Avocado, Avocado is, is one, one of, of the, the tastiest,, tastiest, most, most nutritious, nutritious and, and nutritious, nutritious fruits, fruits in, in the, the world., world. &, & Nbsp;, Nbsp; Its, Its benefits, benefits do, do not, not count, count so, so much, much they, they are, are numerous., numerous. So, So here, here are, are 13, 13 good, good reasons, reasons to, to eat, eat them, them daily., daily. &, & Nbsp;, Nbsp; Avocado, Avocado is, is a, a very, very nutritious, nutritious fruit, fruit that, that is, is essential, essential to, to your, your body., body. Eating, Eating it, it daily, daily will, will give, give you, you an, an iron, iron health., health. So,, So, if, if you, you do, do not, not like, like it, it too, too much, much or, or even, even if, if it, it turns, turns you, you off,, off, here, here are, are 13, 13 good, good reasons, reasons that, that will, will make, make you, you change, change your, your mind., mind. &, & Nbsp;, Nbsp; It's, It's fat, fat yes, yes but, but it's, it's good, good fats, fats &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; The, The avocado, avocado is, is made, made up, up of, of good, good fats,, fats, themselves, themselves composed, composed of, of mono-unsaturated, mono-unsaturated fatty, fatty acids,, acids, which, which fight, fight against, against bad, bad cholesterol, cholesterol and, and thus, thus reduce, reduce the, the risk, risk of, of stroke, stroke or, or heart, heart attack., attack. It, It is, is good, good for, for size, size &, & nbsp;, nbsp; And, And yes, yes &, & nbsp;, nbsp; A, A study, study at, at the, the California, California University, University of, of Loma, Loma Luna, Luna showed, showed that, that the, the avocado, avocado essentially, essentially composed, composed of, of fibers, fibers brought, brought a, a sensation, sensation of, of satiety, satiety to, to its, its consumers, consumers and, and regulated, regulated the, the intestinal, intestinal transit., transit. Ideal, Ideal for, for dieting., dieting. It, It controls, controls blood, blood pressure, pressure It, It is, is known, known that, that potassium, potassium has, has a, a regulating, regulating power, power of, of blood, blood pressure., pressure. The, The avocado, avocado containing, containing 485, 485 mg, mg of, of potassium, potassium per, per 100, 100 g, g of, of fruit, fruit which, which makes, makes it, it the, the ideal, ideal fruit, fruit to, to regulate, regulate blood, blood pressure., pressure. &, & Nbsp;, Nbsp; However,, However, it, it is, is essential, essential to, to decrease, decrease your, your fat, fat intake, intake because, because this, this fruit, fruit is, is already, already quite, quite fat., fat. A, A concentrate, concentrate of, of vitamins, vitamins &, & nbsp;, nbsp; This, This tasty, tasty fruit, fruit does, does not, not look, look like, like it, it but, but it, it gathers, gathers almost, almost all, all the, the vitamins, vitamins and, and minerals, minerals needed, needed by, by your, your body., body. By, By studying, studying the, the nutritional, nutritional values, values ​​of, ​​of avocado, avocado we, we found, found that, that it, it contained, contained potassium,, potassium, vitamin, vitamin B1,, B1, B2,, B2, B3,, B3, B5, B5 and, and B6,, B6, vitamin, vitamin K,, K, vitamin, vitamin C,, C, copper,, copper, vitamin, vitamin E,, E, Magnesium,, Magnesium, calcium,, calcium, iron,, iron, Phosphorus,, Phosphorus, vitamin, vitamin A,, A, and, and vegetable, vegetable proteins., proteins. What, What more, more can, can you, you ask, ask for?, for? It, It allows, allows a, a better, better absorption, absorption of, of nutrients, nutrients The, The nutrients, nutrients that, that one, one ingurgitate, ingurgitate imperatively, imperatively need, need fat, fat to, to be, be dissolved, dissolved and, and assimilated, assimilated by, by the, the organism., organism. All, All the, the nutrients, nutrients mentioned, mentioned above, above have, have no, no value, value if, if there, there is, is no, no fat, fat to, to make, make them, them assimilate, assimilate to, to the, the body., body. The, The lawyer, lawyer has, has enough, enough to, to ensure, ensure the, the total, total absorption, absorption of, of nutrients., nutrients. &, & Nbsp;, Nbsp; It, It Prevents, Prevents Diabetes, Diabetes It, It is, is proven, proven that, that the, the lawyer, lawyer regulates, regulates blood, blood sugar, sugar levels., levels. It, It is, is also, also very, very rich, rich in, in antioxidants., antioxidants. Gwénola, Gwénola Lestrohan,, Lestrohan, dietician, dietician nutritionist, nutritionist says, says that, that this, this fruit, fruit is, is rich, rich in, in soluble, soluble fiber, fiber and, and low, low in, in carbohydrates,, carbohydrates, so, so it, it does, does not, not increase, increase the, the glucose, glucose level., level. &, & Nbsp;, Nbsp; It, It Helps, Helps Alleviate, Alleviate Pains, Pains Avocado, Avocado is, is excellent, excellent for, for alleviating, alleviating all, all types, types of, of pain, pain including, including arthritis., arthritis. Possessing, Possessing anti-inflammatory, anti-inflammatory properties,, properties, and, and oleic, oleic acid,, acid, it, it is, is highly, highly recommended, recommended to, to consume, consume to, to soothe, soothe your, your pains., pains. It's, It's good, good for, for your, your eyes, eyes &, & nbsp;, nbsp; The, The avocado, avocado has, has two, two essential, essential nutrients, nutrients for, for your, your eye, eye health:, health: zeaxanthin, zeaxanthin and, and lutein., lutein. These, These two, two elements, elements prevent, prevent degeneration, degeneration of, of the, the retina, retina and, and ensure, ensure good, good vision, vision &, & nbsp;, nbsp; Prolonged,, Prolonged, even, even by, by aging., aging. &, & Nbsp;, Nbsp; An, An ideal, ideal food, food for, for expectant, expectant mothers, mothers During, During pregnancy,, pregnancy, a, a mother, mother needs, needs as, as many, many nutrients, nutrients as, as possible, possible to, to feed, feed her, her fetus., fetus. The, The lawyer, lawyer is, is the, the fruit, fruit par, par excellence, excellence that, that can, can bring, bring her, her everything, everything she, she needs., needs. Potassium,, Potassium, vitamin, vitamin C,, C, vitamin, vitamin B6, B6 and, and folic, folic acid, acid in, in abundance, abundance help, help to, to develop, develop the, the dermal, dermal tissue,, tissue, baby's, baby's brain, brain and, and fight, fight morning, morning sickness, sickness from, from the, the mother., mother. &, & Nbsp;, Nbsp; An, An excellent, excellent anti-cancer, anti-cancer How, How not, not to, to believe, believe that, that the, the lawyer, lawyer is, is an, an excellent, excellent anti-cancer, anti-cancer when, when one, one knows, knows that, that it, it counts, counts among, among the, the fruits, fruits most, most antioxidants., antioxidants. Indeed,, Indeed, it, it effectively, effectively fights, fights against, against cancer, cancer cells, cells and, and fights, fights their, their growth., growth. Another, Another benefit, benefit for, for people, people already, already expecting, expecting this, this disease,, disease, the, the lawyer, lawyer greatly, greatly reduces, reduces the, the side, side effects, effects of, of chemotherapy., chemotherapy. &, & Nbsp;, Nbsp; The, The Advocate, Advocate for, for Stronger, Stronger Bones, Bones Your, Your bones, bones will, will not, not do, do better, better if, if you, you incorporate, incorporate the, the avocado, avocado into, into your, your diet., diet. The, The vitamin, vitamin K,, K, iron,, iron, calcium, calcium and, and folic, folic acid, acid contained, contained in, in this, this fruit, fruit guarantee, guarantee you, you strong, strong bones., bones. Ideal, Ideal for, for preventing, preventing osteoporosis, osteoporosis especially, especially if, if accompanied, accompanied by, by other, other fruits, fruits rich, rich in, in calcium., calcium. It, It improves, improves digestion, digestion Fibers, Fibers are, are very, very present, present in, in avocado., avocado. They, They regulate, regulate the, the digestive, digestive system, system and, and precisely, precisely the, the intestinal, intestinal transit., transit. Moreover,, Moreover, an, an avocado, avocado contains, contains about, about 7g, 7g of, of fiber,, fiber, less, less than, than half, half of, of your, your daily, daily need., need. Is, Is not, not that, that a, a sufficient, sufficient reason, reason to, to eat, eat it?, it? It, It is, is good, good to, to make, make you, you smile, smile If, If there, there is, is indeed, indeed a, a good, good fruit, fruit to, to give, give you, you a, a smile, smile it, it is, is the, the avocado,, avocado, because, because of, of its, its overabundance, overabundance in, in vitamins,, vitamins, minerals, minerals and, and especially, especially the, the presence, presence of, of potassium, potassium and, and folate, folate that, that are, are allowed, allowed Improved, Improved mood., mood. Then, Then there, there is, is no, no better, better fruit, fruit to, to cheer, cheer you, you up, up and, and get, get you, you back, back fishing., fishing. (Without, (Without bad, bad pun)., 13 reasons to, reasons to eat, to eat a, eat a lawyer, a lawyer a, lawyer a day, a day Everyone, day Everyone loves, Everyone loves its, loves its fondant, its fondant flesh,, fondant flesh, raw, flesh, raw in, raw in salad, in salad or, salad or in, or in guacamole, in guacamole sauce, guacamole sauce to, sauce to accompany, to accompany appetizers., accompany appetizers. Avocado, appetizers. Avocado is, Avocado is one, is one of, one of the, of the tastiest,, the tastiest, most, tastiest, most nutritious, most nutritious and, nutritious and nutritious, and nutritious fruits, nutritious fruits in, fruits in the, in the world., the world. &, world. & Nbsp;, & Nbsp; Its, Nbsp; Its benefits, Its benefits do, benefits do not, do not count, not count so, count so much, so much they, much they are, they are numerous., are numerous. So, numerous. So here, So here are, here are 13, are 13 good, 13 good reasons, good reasons to, reasons to eat, to eat them, eat them daily., them daily. &, daily. & Nbsp;, & Nbsp; Avocado, Nbsp; Avocado is, Avocado is a, is a very, a very nutritious, very nutritious fruit, nutritious fruit that, fruit that is, that is essential, is essential to, essential to your, to your body., your body. Eating, body. Eating it, Eating it daily, it daily will, daily will give, will give you, give you an, you an iron, an iron health., iron health. So,, health. So, if, So, if you, if you do, you do not, do not like, not like it, like it too, it too much, too much or, much or even, or even if, even if it, if it turns, it turns you, turns you off,, you off, here, off, here are, here are 13, are 13 good, 13 good reasons, good reasons that, reasons that will, that will make, will make you, make you change, you change your, change your mind., your mind. &, mind. & Nbsp;, & Nbsp; It's, Nbsp; It's fat, It's fat yes, fat yes but, yes but it's, but it's good, it's good fats, good fats &, fats & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; The, Nbsp; The avocado, The avocado is, avocado is made, is made up, made up of, up of good, of good fats,, good fats, themselves, fats, themselves composed, themselves composed of, composed of mono-unsaturated, of mono-unsaturated fatty, mono-unsaturated fatty acids,, fatty acids, which, acids, which fight, which fight against, fight against bad, against bad cholesterol, bad cholesterol and, cholesterol and thus, and thus reduce, thus reduce the, reduce the risk, the risk of, risk of stroke, of stroke or, stroke or heart, or heart attack., heart attack. It, attack. It is, It is good, is good for, good for size, for size &, size & nbsp;, & nbsp; And, nbsp; And yes, And yes &, yes & nbsp;, & nbsp; A, nbsp; A study, A study at, study at the, at the California, the California University, California University of, University of Loma, of Loma Luna, Loma Luna showed, Luna showed that, showed that the, that the avocado, the avocado essentially, avocado essentially composed, essentially composed of, composed of fibers, of fibers brought, fibers brought a, brought a sensation, a sensation of, sensation of satiety, of satiety to, satiety to its, to its consumers, its consumers and, consumers and regulated, and regulated the, regulated the intestinal, the intestinal transit., intestinal transit. Ideal, transit. Ideal for, Ideal for dieting., for dieting. It, dieting. It controls, It controls blood, controls blood pressure, blood pressure It, pressure It is, It is known, is known that, known that potassium, that potassium has, potassium has a, has a regulating, a regulating power, regulating power of, power of blood, of blood pressure., blood pressure. The, pressure. The avocado, The avocado containing, avocado containing 485, containing 485 mg, 485 mg of, mg of potassium, of potassium per, potassium per 100, per 100 g, 100 g of, g of fruit, of fruit which, fruit which makes, which makes it, makes it the, it the ideal, the ideal fruit, ideal fruit to, fruit to regulate, to regulate blood, regulate blood pressure., blood pressure. &, pressure. & Nbsp;, & Nbsp; However,, Nbsp; However, it, However, it is, it is essential, is essential to, essential to decrease, to decrease your, decrease your fat, your fat intake, fat intake because, intake because this, because this fruit, this fruit is, fruit is already, is already quite, already quite fat., quite fat. A, fat. A concentrate, A concentrate of, concentrate of vitamins, of vitamins &, vitamins & nbsp;, & nbsp; This, nbsp; This tasty, This tasty fruit, tasty fruit does, fruit does not, does not look, not look like, look like it, like it but, it but it, but it gathers, it gathers almost, gathers almost all, almost all the, all the vitamins, the vitamins and, vitamins and minerals, and minerals needed, minerals needed by, needed by your, by your body., your body. By, body. By studying, By studying the, studying the nutritional, the nutritional values, nutritional values ​​of, values ​​of avocado, ​​of avocado we, avocado we found, we found that, found that it, that it contained, it contained potassium,, contained potassium, vitamin, potassium, vitamin B1,, vitamin B1, B2,, B1, B2, B3,, B2, B3, B5, B3, B5 and, B5 and B6,, and B6, vitamin, B6, vitamin K,, vitamin K, vitamin, K, vitamin C,, vitamin C, copper,, C, copper, vitamin, copper, vitamin E,, vitamin E, Magnesium,, E, Magnesium, calcium,, Magnesium, calcium, iron,, calcium, iron, Phosphorus,, iron, Phosphorus, vitamin, Phosphorus, vitamin A,, vitamin A, and, A, and vegetable, and vegetable proteins., vegetable proteins. What, proteins. What more, What more can, more can you, can you ask, you ask for?, ask for? It, for? It allows, It allows a, allows a better, a better absorption, better absorption of, absorption of nutrients, of nutrients The, nutrients The nutrients, The nutrients that, nutrients that one, that one ingurgitate, one ingurgitate imperatively, ingurgitate imperatively need, imperatively need fat, need fat to, fat to be, to be dissolved, be dissolved and, dissolved and assimilated, and assimilated by, assimilated by the, by the organism., the organism. All, organism. All the, All the nutrients, the nutrients mentioned, nutrients mentioned above, mentioned above have, above have no, have no value, no value if, value if there, if there is, there is no, is no fat, no fat to, fat to make, to make them, make them assimilate, them assimilate to, assimilate to the, to the body., the body. The, body. The lawyer, The lawyer has, lawyer has enough, has enough to, enough to ensure, to ensure the, ensure the total, the total absorption, total absorption of, absorption of nutrients., of nutrients. &, nutrients. & Nbsp;, & Nbsp; It, Nbsp; It Prevents, It Prevents Diabetes, Prevents Diabetes It, Diabetes It is, It is proven, is proven that, proven that the, that the lawyer, the lawyer regulates, lawyer regulates blood, regulates blood sugar, blood sugar levels., sugar levels. It, levels. It is, It is also, is also very, also very rich, very rich in, rich in antioxidants., in antioxidants. Gwénola, antioxidants. Gwénola Lestrohan,, Gwénola Lestrohan, dietician, Lestrohan, dietician nutritionist, dietician nutritionist says, nutritionist says that, says that this, that this fruit, this fruit is, fruit is rich, is rich in, rich in soluble, in soluble fiber, soluble fiber and, fiber and low, and low in, low in carbohydrates,, in carbohydrates, so, carbohydrates, so it, so it does, it does not, does not increase, not increase the, increase the glucose, the glucose level., glucose level. &, level. & Nbsp;, & Nbsp; It, Nbsp; It Helps, It Helps Alleviate, Helps Alleviate Pains, Alleviate Pains Avocado, Pains Avocado is, Avocado is excellent, is excellent for, excellent for alleviating, for alleviating all, alleviating all types, all types of, types of pain, of pain including, pain including arthritis., including arthritis. Possessing, arthritis. Possessing anti-inflammatory, Possessing anti-inflammatory properties,, anti-inflammatory properties, and, properties, and oleic, and oleic acid,, oleic acid, it, acid, it is, it is highly, is highly recommended, highly recommended to, recommended to consume, to consume to, consume to soothe, to soothe your, soothe your pains., your pains. It's, pains. It's good, It's good for, good for your, for your eyes, your eyes &, eyes & nbsp;, & nbsp; The, nbsp; The avocado, The avocado has, avocado has two, has two essential, two essential nutrients, essential nutrients for, nutrients for your, for your eye, your eye health:, eye health: zeaxanthin, health: zeaxanthin and, zeaxanthin and lutein., and lutein. These, lutein. These two, These two elements, two elements prevent, elements prevent degeneration, prevent degeneration of, degeneration of the, of the retina, the retina and, retina and ensure, and ensure good, ensure good vision, good vision &, vision & nbsp;, & nbsp; Prolonged,, nbsp; Prolonged, even, Prolonged, even by, even by aging., by aging. &, aging. & Nbsp;, & Nbsp; An, Nbsp; An ideal, An ideal food, ideal food for, food for expectant, for expectant mothers, expectant mothers During, mothers During pregnancy,, During pregnancy, a, pregnancy, a mother, a mother needs, mother needs as, needs as many, as many nutrients, many nutrients as, nutrients as possible, as possible to, possible to feed, to feed her, feed her fetus., her fetus. The, fetus. The lawyer, The lawyer is, lawyer is the, is the fruit, the fruit par, fruit par excellence, par excellence that, excellence that can, that can bring, can bring her, bring her everything, her everything she, everything she needs., she needs. Potassium,, needs. Potassium, vitamin, Potassium, vitamin C,, vitamin C, vitamin, C, vitamin B6, vitamin B6 and, B6 and folic, and folic acid, folic acid in, acid in abundance, in abundance help, abundance help to, help to develop, to develop the, develop the dermal, the dermal tissue,, dermal tissue, baby's, tissue, baby's brain, baby's brain and, brain and fight, and fight morning, fight morning sickness, morning sickness from, sickness from the, from the mother., the mother. &, mother. & Nbsp;, & Nbsp; An, Nbsp; An excellent, An excellent anti-cancer, excellent anti-cancer How, anti-cancer How not, How not to, not to believe, to believe that, believe that the, that the lawyer, the lawyer is, lawyer is an, is an excellent, an excellent anti-cancer, excellent anti-cancer when, anti-cancer when one, when one knows, one knows that, knows that it, that it counts, it counts among, counts among the, among the fruits, the fruits most, fruits most antioxidants., most antioxidants. Indeed,, antioxidants. Indeed, it, Indeed, it effectively, it effectively fights, effectively fights against, fights against cancer, against cancer cells, cancer cells and, cells and fights, and fights their, fights their growth., their growth. Another, growth. Another benefit, Another benefit for, benefit for people, for people already, people already expecting, already expecting this, expecting this disease,, this disease, the, disease, the lawyer, the lawyer greatly, lawyer greatly reduces, greatly reduces the, reduces the side, the side effects, side effects of, effects of chemotherapy., of chemotherapy. &, chemotherapy. & Nbsp;, & Nbsp; The, Nbsp; The Advocate, The Advocate for, Advocate for Stronger, for Stronger Bones, Stronger Bones Your, Bones Your bones, Your bones will, bones will not, will not do, not do better, do better if, better if you, if you incorporate, you incorporate the, incorporate the avocado, the avocado into, avocado into your, into your diet., your diet. The, diet. The vitamin, The vitamin K,, vitamin K, iron,, K, iron, calcium, iron, calcium and, calcium and folic, and folic acid, folic acid contained, acid contained in, contained in this, in this fruit, this fruit guarantee, fruit guarantee you, guarantee you strong, you strong bones., strong bones. Ideal, bones. Ideal for, Ideal for preventing, for preventing osteoporosis, preventing osteoporosis especially, osteoporosis especially if, especially if accompanied, if accompanied by, accompanied by other, by other fruits, other fruits rich, fruits rich in, rich in calcium., in calcium. It, calcium. It improves, It improves digestion, improves digestion Fibers, digestion Fibers are, Fibers are very, are very present, very present in, present in avocado., in avocado. They, avocado. They regulate, They regulate the, regulate the digestive, the digestive system, digestive system and, system and precisely, and precisely the, precisely the intestinal, the intestinal transit., intestinal transit. Moreover,, transit. Moreover, an, Moreover, an avocado, an avocado contains, avocado contains about, contains about 7g, about 7g of, 7g of fiber,, of fiber, less, fiber, less than, less than half, than half of, half of your, of your daily, your daily need., daily need. Is, need. Is not, Is not that, not that a, that a sufficient, a sufficient reason, sufficient reason to, reason to eat, to eat it?, eat it? It, it? It is, It is good, is good to, good to make, to make you, make you smile, you smile If, smile If there, If there is, there is indeed, is indeed a, indeed a good, a good fruit, good fruit to, fruit to give, to give you, give you a, you a smile, a smile it, smile it is, it is the, is the avocado,, the avocado, because, avocado, because of, because of its, of its overabundance, its overabundance in, overabundance in vitamins,, in vitamins, minerals, vitamins, minerals and, minerals and especially, and especially the, especially the presence, the presence of, presence of potassium, of potassium and, potassium and folate, and folate that, folate that are, that are allowed, are allowed Improved, allowed Improved mood., Improved mood. Then, mood. Then there, Then there is, there is no, is no better, no better fruit, better fruit to, fruit to cheer, to cheer you, cheer you up, you up and, up and get, and get you, get you back, you back fishing., back fishing. (Without, fishing. (Without bad, (Without bad pun).