Notice to smokers! These foods will cleanse your body of nicotine

Notice to smokers! These foods will cleanse your body of nicotine

It causes the death of a human being every 6 seconds in the world and about 6 million a year. Do those numbers frighten you? Yet more and more people are involved in cigarettes. But what real effectNicotineDoes it affect smokers? Why does it make them independent? What are the diseases it causes? And how to clean the body of traces of nicotine after a definitive stop of the cigarette? We explain everything.

Nicotine is an alkaloid found in some plants that has the effect of protecting them from insects with acaricidal and insecticidal properties. Consumed by inhalation, it penetrates the lungs and passes directly into the blood. Following this, it increases blood pressure and heart rhythm, reduces appetite, and releases a dose of adrenaline, one of serotonin and another of dopamine. It is precisely this that gives the desire to refume.

How do we become addicted to nicotine?

Once in the blood, nicotine rises directly into the brain to release a dose of adrenaline and a dose of dopamine, hormones of pleasure and euphoria. It is when there is no more in the blood that the smoker feels a lack and the desire to refill. It would take several weeks for a smoker to become truly dependent on cigarettes. A nicotine-deficient smoker may be prone to headaches, irritability, worse depression!

What are the diseases it causes?

Nicotine would be the cause of several diseases; It is a substance which is not made to be absorbed by the human body. Indeed, it would in the least cause diabetes and in the worst case, lung cancer and cardiovascular disease. It is therefore not necessary to specify how harmful and toxic it is to health.

How to clean our body of traces of nicotine after a definitive stop of the cigarette?

Nicotine remains long in the human body even after the cigarette stops. This is why it is imperative to clean the body of its toxins to ensure a health impeccable. Here is a list of foods that will quickly rid your body of toxins accumulated during the years of smoking.

Thewater

Source of life, water is the most important food that is absorbed. In addition to being a way to release toxins through urine and sweat, water rehydrates the body as nicotine will have it completely dried out.So, you must drink water, preferably mineral water, to ensure a good intake of minerals that will fill your lack.

Spinach

It is a vegetable that is not appreciated by all and yet it has great benefits on the health of an ex-smoker. Rich in fiber, folic acid, vitamins, it also acts as a purifier of your blood.

Broccoli

This cruciferous vegetable does not have the shape of the lungs for nothing. It is the vegetable to consume to revive your lungs roughly, due to its high concentration of vitamin C and B5.

Dried herbs

They enhance your dishes and enhance their taste and yet it is not their only role. Dried herbs provide the body with vitamin A and B, excellent for reducing the level of nicotine encrusted in the body.

Oranges

During the years when you smoked, nicotine was a great source of stress for you because of this continual sense of lack and independence. Orange is a source of vitamin C, excellent for reducing stress and regulating your metabolism.

Carrot juice

Rich in carotene, minerals, vitamins A, B, C and K, potassium and iron, carrots are a real cure for you. Consuming it regularly will make your complexion cooler and brighter and will provide your body with all the nutrients it needs to regenerate.

Goji berries

Goji berries contain 21 trace elements: zinc, iron, copper and selenium, in addition to a large amount of amino acids. Goji berries help strengthen the immune system, improve calcium absorption and cleanse the liver which has also suffered greatly from smoking.

The kiwi

Kiwi contains vitamin C, potassium in quantity, and vitamins from group B. It is rich in antioxidants. Kiwi cleans the body of toxins much better than any medicine.

Thegrenadine

Grenadine is extremely rich in antioxidants. It promotes good blood circulation and the production of blood cells. It is also a powerful anti-cancer.

Consuming these foods regularly helps you to prevent diseases related tosmoking, To eliminate all the toxins in the blood and the body and to invigorate your health in general.

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Notice, to, smokers, These, foods, will, cleanse, your, body, of, nicotine, It, causes, the, death, of, a, human, being, every, 6, seconds, in, the, world, and, about, 6, million, a, year., Do, these, numbers, frighten, you, &, nbsp, ;?, Yet, more, and, more, people, are, involved, in, cigarettes., But, what, real, effect, does, nicotine, have, on, smokers?, Why, does, it, make, them, independent, &, nbsp;, What, are, the, diseases, she, causes?, And, how, to, clean, the, body, of, traces, of, nicotine, following, a, definitive, stop, of, the, cigarette?, We, explain, everything., Nicotine, is, an, alkaloid, found, in, some, plants, that, has, the, effect, of, protecting, them, from, insects, with, acaricidal, and, insecticidal, properties., Consumed, by, inhalation,, it, penetrates, the, lungs, and, passes, directly, into, the, blood., Following, this,, it, increases, blood, pressure, and, heart, rhythm,, reduces, appetite,, and, releases, a, dose, of, adrenaline,, one, of, serotonin, and, another, of, dopamine., It, is, precisely, this, that, gives, the, desire, to, refume., &, Nbsp;, How, do, we, become, addicted, to, nicotine?, Once, in, the, blood,, nicotine, rises, directly, into, the, brain, to, release, a, dose, of, adrenaline, and, a, dose, of, dopamine,, hormones, of, pleasure, and, euphoria., It, is, when, there, is, no, more, in, the, blood, that, the, smoker, feels, a, lack, and, the, desire, to, refill., It, would, take, several, weeks, for, a, smoker, to, become, truly, dependent, on, cigarettes., A, nicotine-deficient, smoker, might, be, prone, to, headaches,, irritability,, worse, depression, &, nbsp;, What, are, the, diseases, she, causes?, Nicotine, would, be, the, cause, of, several, diseases, &, nbsp;, It, is, a, substance, which, is, not, made, to, be, absorbed, by, the, human, body., Indeed,, it, would, in, the, least, cause, diabetes, and, in, the, worst, case,, lung, cancer, and, cardiovascular, disease., It, is, therefore, not, necessary, to, specify, Harmful, and, toxic, to, health., &, Nbsp;, How, to, clean, our, body, of, traces, of, nicotine, following, a, definitive, stop, of, cigarette, &, nbsp;, Nicotine, remains, long, in, the, human, body, even, after, the, cigarette, stops., This, is, why, it, is, imperative, to, clean, the, body, of, its, toxins, to, ensure, you, a, perfect, health., &, Nbsp;, Here, is, a, list, of, foods, that, will, quickly, rid, your, body, of, toxins, accumulated, during, the, years, of, smoking., Water, Source, of, life,, water, is, the, most, important, food, that, is, absorbed., In, addition, to, being, a, way, to, release, toxins, through, urine, and, sweat,, water, rehydrates, the, body, as, nicotine, will, have, it, completely, dried, out., &, Nbsp;, So,, you, should, drink, predominantly, mineral, water,, to, ensure, a, good, supply, of, minerals, that, will, fill, your, lack., &, Nbsp;, Spinach, It, is, a, vegetable, that, is, not, appreciated, by, all, and, yet, it, has, great, benefits, on, the, health, of, an, ex-smoker., Rich, in, fiber,, folic, acid,, vitamins,, it, also, acts, as, a, purifier, of, your, blood., &, Nbsp;, Broccoli, This, cruciferous, vegetable, does, not, have, the, shape, of, the, lungs, for, nothing., It, is, the, vegetable, to, consume, to, give, life, back, to, your, lungs, mistreated,, because, of, its, high, concentration, of, vitamin, C, &, nbsp;, And, B5., &, Nbsp;, Dried, herbs, They, enhance, your, dishes, and, enhance, their, taste, and, yet, it, is, not, their, only, role., Dried, herbs, provide, the, body, with, vitamin, A, and, B,, excellent, for, reducing, the, level, of, nicotine, encrusted, in, the, body., Oranges, During, the, years, when, you, smoked,, nicotine, was, a, great, source, of, stress, for, you, because, of, this, continual, sense, of, lack, and, independence., Orange, is, a, source, of, vitamin, C,, excellent, for, reducing, stress, and, regulating, your, metabolism., &, Nbsp;, Juice, Carrot, Rich, in, carotene,, minerals,, vitamins, A,, B,, C, and, K,, potassium, and, iron,, carrots, are, a, real, cure, for, you., Consuming, it, regularly, will, make, your, complexion, cooler, and, brighter, and, will, provide, your, body, with, all, the, nutrients, it, needs, to, regenerate., &, Nbsp;, Goji, berries, Goji, berries, contain, 21, micronutrients:, zinc,, iron,, copper, and, selenium,, in, addition, to, a, large, amount, of, amino, acids., Goji, berries, help, strengthen, the, immune, system,, improve, calcium, uptake, and, cleanse, the, liver,, which, has, also, suffered, greatly, from, smoking., &, Nbsp;, Kiwi, Kiwi, contains, vitamin, C,, potassium, in, quantity,, and, vitamins, from, group, B., It, is, rich, in, antioxidants., Kiwi, cleans, the, body, of, toxins, much, better, than, any, medication., &, Nbsp;, Grenadine, Grenadine, is, extremely, rich, in, antioxidants., It, promotes, good, blood, circulation, and, the, production, of, blood, cells., Plus, it's, a, powerful, anti-cancer., &, Nbsp;, Consuming, these, foods, regularly, will, help, you, better, prevent, smoking-related, illnesses,, eliminate, all, toxins, in, the, blood, and, body,, and, invigorate, your, health, in, a, general, way., &, Nbsp;, Notice to, to smokers, smokers These, These foods, foods will, will cleanse, cleanse your, your body, body of, of nicotine, nicotine It, It causes, causes the, the death, death of, of a, a human, human being, being every, every 6, 6 seconds, seconds in, in the, the world, world and, and about, about 6, 6 million, million a, a year., year. Do, Do these, these numbers, numbers frighten, frighten you, you &, & nbsp, nbsp ;?, ;? Yet, Yet more, more and, and more, more people, people are, are involved, involved in, in cigarettes., cigarettes. But, But what, what real, real effect, effect does, does nicotine, nicotine have, have on, on smokers?, smokers? Why, Why does, does it, it make, make them, them independent, independent &, & nbsp;, nbsp; What, What are, are the, the diseases, diseases she, she causes?, causes? And, And how, how to, to clean, clean the, the body, body of, of traces, traces of, of nicotine, nicotine following, following a, a definitive, definitive stop, stop of, of the, the cigarette?, cigarette? We, We explain, explain everything., everything. Nicotine, Nicotine is, is an, an alkaloid, alkaloid found, found in, in some, some plants, plants that, that has, has the, the effect, effect of, of protecting, protecting them, them from, from insects, insects with, with acaricidal, acaricidal and, and insecticidal, insecticidal properties., properties. Consumed, Consumed by, by inhalation,, inhalation, it, it penetrates, penetrates the, the lungs, lungs and, and passes, passes directly, directly into, into the, the blood., blood. Following, Following this,, this, it, it increases, increases blood, blood pressure, pressure and, and heart, heart rhythm,, rhythm, reduces, reduces appetite,, appetite, and, and releases, releases a, a dose, dose of, of adrenaline,, adrenaline, one, one of, of serotonin, serotonin and, and another, another of, of dopamine., dopamine. It, It is, is precisely, precisely this, this that, that gives, gives the, the desire, desire to, to refume., refume. &, & Nbsp;, Nbsp; How, How do, do we, we become, become addicted, addicted to, to nicotine?, nicotine? Once, Once in, in the, the blood,, blood, nicotine, nicotine rises, rises directly, directly into, into the, the brain, brain to, to release, release a, a dose, dose of, of adrenaline, adrenaline and, and a, a dose, dose of, of dopamine,, dopamine, hormones, hormones of, of pleasure, pleasure and, and euphoria., euphoria. It, It is, is when, when there, there is, is no, no more, more in, in the, the blood, blood that, that the, the smoker, smoker feels, feels a, a lack, lack and, and the, the desire, desire to, to refill., refill. It, It would, would take, take several, several weeks, weeks for, for a, a smoker, smoker to, to become, become truly, truly dependent, dependent on, on cigarettes., cigarettes. A, A nicotine-deficient, nicotine-deficient smoker, smoker might, might be, be prone, prone to, to headaches,, headaches, irritability,, irritability, worse, worse depression, depression &, & nbsp;, nbsp; What, What are, are the, the diseases, diseases she, she causes?, causes? Nicotine, Nicotine would, would be, be the, the cause, cause of, of several, several diseases, diseases &, & nbsp;, nbsp; It, It is, is a, a substance, substance which, which is, is not, not made, made to, to be, be absorbed, absorbed by, by the, the human, human body., body. Indeed,, Indeed, it, it would, would in, in the, the least, least cause, cause diabetes, diabetes and, and in, in the, the worst, worst case,, case, lung, lung cancer, cancer and, and cardiovascular, cardiovascular disease., disease. It, It is, is therefore, therefore not, not necessary, necessary to, to specify, specify Harmful, Harmful and, and toxic, toxic to, to health., health. &, & Nbsp;, Nbsp; How, How to, to clean, clean our, our body, body of, of traces, traces of, of nicotine, nicotine following, following a, a definitive, definitive stop, stop of, of cigarette, cigarette &, & nbsp;, nbsp; Nicotine, Nicotine remains, remains long, long in, in the, the human, human body, body even, even after, after the, the cigarette, cigarette stops., stops. This, This is, is why, why it, it is, is imperative, imperative to, to clean, clean the, the body, body of, of its, its toxins, toxins to, to ensure, ensure you, you a, a perfect, perfect health., health. &, & Nbsp;, Nbsp; Here, Here is, is a, a list, list of, of foods, foods that, that will, will quickly, quickly rid, rid your, your body, body of, of toxins, toxins accumulated, accumulated during, during the, the years, years of, of smoking., smoking. Water, Water Source, Source of, of life,, life, water, water is, is the, the most, most important, important food, food that, that is, is absorbed., absorbed. In, In addition, addition to, to being, being a, a way, way to, to release, release toxins, toxins through, through urine, urine and, and sweat,, sweat, water, water rehydrates, rehydrates the, the body, body as, as nicotine, nicotine will, will have, have it, it completely, completely dried, dried out., out. &, & Nbsp;, Nbsp; So,, So, you, you should, should drink, drink predominantly, predominantly mineral, mineral water,, water, to, to ensure, ensure a, a good, good supply, supply of, of minerals, minerals that, that will, will fill, fill your, your lack., lack. &, & Nbsp;, Nbsp; Spinach, Spinach It, It is, is a, a vegetable, vegetable that, that is, is not, not appreciated, appreciated by, by all, all and, and yet, yet it, it has, has great, great benefits, benefits on, on the, the health, health of, of an, an ex-smoker., ex-smoker. Rich, Rich in, in fiber,, fiber, folic, folic acid,, acid, vitamins,, vitamins, it, it also, also acts, acts as, as a, a purifier, purifier of, of your, your blood., blood. &, & Nbsp;, Nbsp; Broccoli, Broccoli This, This cruciferous, cruciferous vegetable, vegetable does, does not, not have, have the, the shape, shape of, of the, the lungs, lungs for, for nothing., nothing. It, It is, is the, the vegetable, vegetable to, to consume, consume to, to give, give life, life back, back to, to your, your lungs, lungs mistreated,, mistreated, because, because of, of its, its high, high concentration, concentration of, of vitamin, vitamin C, C &, & nbsp;, nbsp; And, And B5., B5. &, & Nbsp;, Nbsp; Dried, Dried herbs, herbs They, They enhance, enhance your, your dishes, dishes and, and enhance, enhance their, their taste, taste and, and yet, yet it, it is, is not, not their, their only, only role., role. Dried, Dried herbs, herbs provide, provide the, the body, body with, with vitamin, vitamin A, A and, and B,, B, excellent, excellent for, for reducing, reducing the, the level, level of, of nicotine, nicotine encrusted, encrusted in, in the, the body., body. Oranges, Oranges During, During the, the years, years when, when you, you smoked,, smoked, nicotine, nicotine was, was a, a great, great source, source of, of stress, stress for, for you, you because, because of, of this, this continual, continual sense, sense of, of lack, lack and, and independence., independence. Orange, Orange is, is a, a source, source of, of vitamin, vitamin C,, C, excellent, excellent for, for reducing, reducing stress, stress and, and regulating, regulating your, your metabolism., metabolism. &, & Nbsp;, Nbsp; Juice, Juice Carrot, Carrot Rich, Rich in, in carotene,, carotene, minerals,, minerals, vitamins, vitamins A,, A, B,, B, C, C and, and K,, K, potassium, potassium and, and iron,, iron, carrots, carrots are, are a, a real, real cure, cure for, for you., you. Consuming, Consuming it, it regularly, regularly will, will make, make your, your complexion, complexion cooler, cooler and, and brighter, brighter and, and will, will provide, provide your, your body, body with, with all, all the, the nutrients, nutrients it, it needs, needs to, to regenerate., regenerate. &, & Nbsp;, Nbsp; Goji, Goji berries, berries Goji, Goji berries, berries contain, contain 21, 21 micronutrients:, micronutrients: zinc,, zinc, iron,, iron, copper, copper and, and selenium,, selenium, in, in addition, addition to, to a, a large, large amount, amount of, of amino, amino acids., acids. Goji, Goji berries, berries help, help strengthen, strengthen the, the immune, immune system,, system, improve, improve calcium, calcium uptake, uptake and, and cleanse, cleanse the, the liver,, liver, which, which has, has also, also suffered, suffered greatly, greatly from, from smoking., smoking. &, & Nbsp;, Nbsp; Kiwi, Kiwi Kiwi, Kiwi contains, contains vitamin, vitamin C,, C, potassium, potassium in, in quantity,, quantity, and, and vitamins, vitamins from, from group, group B., B. It, It is, is rich, rich in, in antioxidants., antioxidants. Kiwi, Kiwi cleans, cleans the, the body, body of, of toxins, toxins much, much better, better than, than any, any medication., medication. &, & Nbsp;, Nbsp; Grenadine, Grenadine Grenadine, Grenadine is, is extremely, extremely rich, rich in, in antioxidants., antioxidants. It, It promotes, promotes good, good blood, blood circulation, circulation and, and the, the production, production of, of blood, blood cells., cells. Plus, Plus it's, it's a, a powerful, powerful anti-cancer., anti-cancer. &, & Nbsp;, Nbsp; Consuming, Consuming these, these foods, foods regularly, regularly will, will help, help you, you better, better prevent, prevent smoking-related, smoking-related illnesses,, illnesses, eliminate, eliminate all, all toxins, toxins in, in the, the blood, blood and, and body,, body, and, and invigorate, invigorate your, your health, health in, in a, a general, general way., way. &, & Nbsp;, Notice to smokers, to smokers These, smokers These foods, These foods will, foods will cleanse, will cleanse your, cleanse your body, your body of, body of nicotine, of nicotine It, nicotine It causes, It causes the, causes the death, the death of, death of a, of a human, a human being, human being every, being every 6, every 6 seconds, 6 seconds in, seconds in the, in the world, the world and, world and about, and about 6, about 6 million, 6 million a, million a year., a year. Do, year. Do these, Do these numbers, these numbers frighten, numbers frighten you, frighten you &, you & nbsp, & nbsp ;?, nbsp ;? Yet, ;? Yet more, Yet more and, more and more, and more people, more people are, people are involved, are involved in, involved in cigarettes., in cigarettes. But, cigarettes. But what, But what real, what real effect, real effect does, effect does nicotine, does nicotine have, nicotine have on, have on smokers?, on smokers? Why, smokers? Why does, Why does it, does it make, it make them, make them independent, them independent &, independent & nbsp;, & nbsp; What, nbsp; What are, What are the, are the diseases, the diseases she, diseases she causes?, she causes? And, causes? And how, And how to, how to clean, to clean the, clean the body, the body of, body of traces, of traces of, traces of nicotine, of nicotine following, nicotine following a, following a definitive, a definitive stop, definitive stop of, stop of the, of the cigarette?, the cigarette? We, cigarette? We explain, We explain everything., explain everything. Nicotine, everything. Nicotine is, Nicotine is an, is an alkaloid, an alkaloid found, alkaloid found in, found in some, in some plants, some plants that, plants that has, that has the, has the effect, the effect of, effect of protecting, of protecting them, protecting them from, them from insects, from insects with, insects with acaricidal, with acaricidal and, acaricidal and insecticidal, and insecticidal properties., insecticidal properties. Consumed, properties. Consumed by, Consumed by inhalation,, by inhalation, it, inhalation, it penetrates, it penetrates the, penetrates the lungs, the lungs and, lungs and passes, and passes directly, passes directly into, directly into the, into the blood., the blood. Following, blood. Following this,, Following this, it, this, it increases, it increases blood, increases blood pressure, blood pressure and, pressure and heart, and heart rhythm,, heart rhythm, reduces, rhythm, reduces appetite,, reduces appetite, and, appetite, and releases, and releases a, releases a dose, a dose of, dose of adrenaline,, of adrenaline, one, adrenaline, one of, one of serotonin, of serotonin and, serotonin and another, and another of, another of dopamine., of dopamine. It, dopamine. It is, It is precisely, is precisely this, precisely this that, this that gives, that gives the, gives the desire, the desire to, desire to refume., to refume. &, refume. & Nbsp;, & Nbsp; How, Nbsp; How do, How do we, do we become, we become addicted, become addicted to, addicted to nicotine?, to nicotine? Once, nicotine? Once in, Once in the, in the blood,, the blood, nicotine, blood, nicotine rises, nicotine rises directly, rises directly into, directly into the, into the brain, the brain to, brain to release, to release a, release a dose, a dose of, dose of adrenaline, of adrenaline and, adrenaline and a, and a dose, a dose of, dose of dopamine,, of dopamine, hormones, dopamine, hormones of, hormones of pleasure, of pleasure and, pleasure and euphoria., and euphoria. It, euphoria. It is, It is when, is when there, when there is, there is no, is no more, no more in, more in the, in the blood, the blood that, blood that the, that the smoker, the smoker feels, smoker feels a, feels a lack, a lack and, lack and the, and the desire, the desire to, desire to refill., to refill. It, refill. It would, It would take, would take several, take several weeks, several weeks for, weeks for a, for a smoker, a smoker to, smoker to become, to become truly, become truly dependent, truly dependent on, dependent on cigarettes., on cigarettes. A, cigarettes. A nicotine-deficient, A nicotine-deficient smoker, nicotine-deficient smoker might, smoker might be, might be prone, be prone to, prone to headaches,, to headaches, irritability,, headaches, irritability, worse, irritability, worse depression, worse depression &, depression & nbsp;, & nbsp; What, nbsp; What are, What are the, are the diseases, the diseases she, diseases she causes?, she causes? Nicotine, causes? Nicotine would, Nicotine would be, would be the, be the cause, the cause of, cause of several, of several diseases, several diseases &, diseases & nbsp;, & nbsp; It, nbsp; It is, It is a, is a substance, a substance which, substance which is, which is not, is not made, not made to, made to be, to be absorbed, be absorbed by, absorbed by the, by the human, the human body., human body. Indeed,, body. Indeed, it, Indeed, it would, it would in, would in the, in the least, the least cause, least cause diabetes, cause diabetes and, diabetes and in, and in the, in the worst, the worst case,, worst case, lung, case, lung cancer, lung cancer and, cancer and cardiovascular, and cardiovascular disease., cardiovascular disease. It, disease. It is, It is therefore, is therefore not, therefore not necessary, not necessary to, necessary to specify, to specify Harmful, specify Harmful and, Harmful and toxic, and toxic to, toxic to health., to health. &, health. & Nbsp;, & Nbsp; How, Nbsp; How to, How to clean, to clean our, clean our body, our body of, body of traces, of traces of, traces of nicotine, of nicotine following, nicotine following a, following a definitive, a definitive stop, definitive stop of, stop of cigarette, of cigarette &, cigarette & nbsp;, & nbsp; Nicotine, nbsp; Nicotine remains, Nicotine remains long, remains long in, long in the, in the human, the human body, human body even, body even after, even after the, after the cigarette, the cigarette stops., cigarette stops. This, stops. This is, This is why, is why it, why it is, it is imperative, is imperative to, imperative to clean, to clean the, clean the body, the body of, body of its, of its toxins, its toxins to, toxins to ensure, to ensure you, ensure you a, you a perfect, a perfect health., perfect health. &, health. & Nbsp;, & Nbsp; Here, Nbsp; Here is, Here is a, is a list, a list of, list of foods, of foods that, foods that will, that will quickly, will quickly rid, quickly rid your, rid your body, your body of, body of toxins, of toxins accumulated, toxins accumulated during, accumulated during the, during the years, the years of, years of smoking., of smoking. Water, smoking. Water Source, Water Source of, Source of life,, of life, water, life, water is, water is the, is the most, the most important, most important food, important food that, food that is, that is absorbed., is absorbed. In, absorbed. In addition, In addition to, addition to being, to being a, being a way, a way to, way to release, to release toxins, release toxins through, toxins through urine, through urine and, urine and sweat,, and sweat, water, sweat, water rehydrates, water rehydrates the, rehydrates the body, the body as, body as nicotine, as nicotine will, nicotine will have, will have it, have it completely, it completely dried, completely dried out., dried out. &, out. & Nbsp;, & Nbsp; So,, Nbsp; So, you, So, you should, you should drink, should drink predominantly, drink predominantly mineral, predominantly mineral water,, mineral water, to, water, to ensure, to ensure a, ensure a good, a good supply, good supply of, supply of minerals, of minerals that, minerals that will, that will fill, will fill your, fill your lack., your lack. &, lack. & Nbsp;, & Nbsp; Spinach, Nbsp; Spinach It, Spinach It is, It is a, is a vegetable, a vegetable that, vegetable that is, that is not, is not appreciated, not appreciated by, appreciated by all, by all and, all and yet, and yet it, yet it has, it has great, has great benefits, great benefits on, benefits on the, on the health, the health of, health of an, of an ex-smoker., an ex-smoker. Rich, ex-smoker. Rich in, Rich in fiber,, in fiber, folic, fiber, folic acid,, folic acid, vitamins,, acid, vitamins, it, vitamins, it also, it also acts, also acts as, acts as a, as a purifier, a purifier of, purifier of your, of your blood., your blood. &, blood. & Nbsp;, & Nbsp; Broccoli, Nbsp; Broccoli This, Broccoli This cruciferous, This cruciferous vegetable, cruciferous vegetable does, vegetable does not, does not have, not have the, have the shape, the shape of, shape of the, of the lungs, the lungs for, lungs for nothing., for nothing. It, nothing. It is, It is the, is the vegetable, the vegetable to, vegetable to consume, to consume to, consume to give, to give life, give life back, life back to, back to your, to your lungs, your lungs mistreated,, lungs mistreated, because, mistreated, because of, because of its, of its high, its high concentration, high concentration of, concentration of vitamin, of vitamin C, vitamin C &, C & nbsp;, & nbsp; And, nbsp; And B5., And B5. &, B5. & Nbsp;, & Nbsp; Dried, Nbsp; Dried herbs, Dried herbs They, herbs They enhance, They enhance your, enhance your dishes, your dishes and, dishes and enhance, and enhance their, enhance their taste, their taste and, taste and yet, and yet it, yet it is, it is not, is not their, not their only, their only role., only role. Dried, role. Dried herbs, Dried herbs provide, herbs provide the, provide the body, the body with, body with vitamin, with vitamin A, vitamin A and, A and B,, and B, excellent, B, excellent for, excellent for reducing, for reducing the, reducing the level, the level of, level of nicotine, of nicotine encrusted, nicotine encrusted in, encrusted in the, in the body., the body. Oranges, body. Oranges During, Oranges During the, During the years, the years when, years when you, when you smoked,, you smoked, nicotine, smoked, nicotine was, nicotine was a, was a great, a great source, great source of, source of stress, of stress for, stress for you, for you because, you because of, because of this, of this continual, this continual sense, continual sense of, sense of lack, of lack and, lack and independence., and independence. Orange, independence. Orange is, Orange is a, is a source, a source of, source of vitamin, of vitamin C,, vitamin C, excellent, C, excellent for, excellent for reducing, for reducing stress, reducing stress and, stress and regulating, and regulating your, regulating your metabolism., your metabolism. &, metabolism. & Nbsp;, & Nbsp; Juice, Nbsp; Juice Carrot, Juice Carrot Rich, Carrot Rich in, Rich in carotene,, in carotene, minerals,, carotene, minerals, vitamins, minerals, vitamins A,, vitamins A, B,, A, B, C, B, C and, C and K,, and K, potassium, K, potassium and, potassium and iron,, and iron, carrots, iron, carrots are, carrots are a, are a real, a real cure, real cure for, cure for you., for you. Consuming, you. Consuming it, Consuming it regularly, it regularly will, regularly will make, will make your, make your complexion, your complexion cooler, complexion cooler and, cooler and brighter, and brighter and, brighter and will, and will provide, will provide your, provide your body, your body with, body with all, with all the, all the nutrients, the nutrients it, nutrients it needs, it needs to, needs to regenerate., to regenerate. &, regenerate. & Nbsp;, & Nbsp; Goji, Nbsp; Goji berries, Goji berries Goji, berries Goji berries, Goji berries contain, berries contain 21, contain 21 micronutrients:, 21 micronutrients: zinc,, micronutrients: zinc, iron,, zinc, iron, copper, iron, copper and, copper and selenium,, and selenium, in, selenium, in addition, in addition to, addition to a, to a large, a large amount, large amount of, amount of amino, of amino acids., amino acids. Goji, acids. Goji berries, Goji berries help, berries help strengthen, help strengthen the, strengthen the immune, the immune system,, immune system, improve, system, improve calcium, improve calcium uptake, calcium uptake and, uptake and cleanse, and cleanse the, cleanse the liver,, the liver, which, liver, which has, which has also, has also suffered, also suffered greatly, suffered greatly from, greatly from smoking., from smoking. &, smoking. & Nbsp;, & Nbsp; Kiwi, Nbsp; Kiwi Kiwi, Kiwi Kiwi contains, Kiwi contains vitamin, contains vitamin C,, vitamin C, potassium, C, potassium in, potassium in quantity,, in quantity, and, quantity, and vitamins, and vitamins from, vitamins from group, from group B., group B. It, B. It is, It is rich, is rich in, rich in antioxidants., in antioxidants. Kiwi, antioxidants. Kiwi cleans, Kiwi cleans the, cleans the body, the body of, body of toxins, of toxins much, toxins much better, much better than, better than any, than any medication., any medication. &, medication. & Nbsp;, & Nbsp; Grenadine, Nbsp; Grenadine Grenadine, Grenadine Grenadine is, Grenadine is extremely, is extremely rich, extremely rich in, rich in antioxidants., in antioxidants. It, antioxidants. It promotes, It promotes good, promotes good blood, good blood circulation, blood circulation and, circulation and the, and the production, the production of, production of blood, of blood cells., blood cells. Plus, cells. Plus it's, Plus it's a, it's a powerful, a powerful anti-cancer., powerful anti-cancer. &, anti-cancer. & Nbsp;, & Nbsp; Consuming, Nbsp; Consuming these, Consuming these foods, these foods regularly, foods regularly will, regularly will help, will help you, help you better, you better prevent, better prevent smoking-related, prevent smoking-related illnesses,, smoking-related illnesses, eliminate, illnesses, eliminate all, eliminate all toxins, all toxins in, toxins in the, in the blood, the blood and, blood and body,, and body, and, body, and invigorate, and invigorate your, invigorate your health, your health in, health in a, in a general, a general way., general way. &, way. & Nbsp;