A 3-day diet to deflate the stomach and cleanse your body of toxins

A 3-day diet to deflate the stomach and cleanse your body of toxins

The accumulation of fats and toxins is a phenomenon we can not escape. Because of our unhealthy diet, our polluted environment and our sedentary lifestyle, our body finds it increasingly difficult to stay healthy and preserve. To help you cleanse your body of toxins and refine you, we offer this detox and 3-day fat burning diet, simple and effective.

The accumulation of fat andtoxinsIn the body is due to three essential factors:

Power:

When our diet is too rich in sugar, fat and processed foods, our body is overwhelmed by the toxins that accumulate in it and cause a general inflammatory state, thus altering the functioning of its organs. To protect them, our body produces a greater amount of fat to wrap them and thus form a protective barrier against their aggression. Fat cells that are stored also have the role of retaining toxins that the body has not been able to eliminate, creating a vicious circle that is difficult to break.

Lack of sport:

Because of the lack of physical activity, the body does not feel the need for energy that causes it to burn the calories consumed during themealOr to draw from its stock of fats.Thus, his stock is growing more and more, which translates into excessive weight gain.

The lifestyle :

Our daily habits have a great influence on the functioning of our organism. Stress, lack of sleep, alcohol or tobacco affect our bodies and cause a state of fatigue and an accumulation of toxins that promote the development of diseases such as high blood pressure, diabetes, Overweight and even cancer.

An effective detox diet

To help you maintain your health and eliminate toxins and excess fat from your body, here is a dietdetoxAnd fat burning to follow for 72 hours only.

The effectiveness of this diet comes from its protein content (eggs, chicken, fish) that provide a feeling of long-lasting satiety and preserve muscle mass. Moreover, its rich fiber (vegetables) helps to improve digestion and treat digestive disorders, thus allowing a better elimination of fats and toxins.In addition, with its nutty, nutritious, and nutritious nut snacks (walnuts, hazelnuts and almonds), this diet does not cause a drop in energy, which is commonly found in slimming diets and which people compensate for while nibbling.

For optimum results, it is advisable to drink a lotwater, 1.5 liters per day minimum, to facilitate the evacuation of waste and toxins through urine and perspiration.

The menu of detox diet and fat burning to follow for 72 hours:

Day 1

Breakfast: A cup of oatmeal with berries and seeds, or 3 eggs (hard or omelette)
collation: A handful of raw almonds
Lunch: Grilled chicken breast with boiled vegetables (pumpkin, beetroot, carrots, parsnips, green beans andalmondsGrilled unsalted)
Having dinner: Baked fish with a cup of cooked green beans, or a slice of salmon with broccoli and mushrooms

Day 2

Breakfast: A cup of oatmeal with berries and seeds, or almonds
collation: A cup of hazelnuts
Lunch: Grilled courgette with red pepper sauce, lemon, vinegar, thyme, and grated carrots seasoned with olive oil, lemon and chopped parsley
Having dinner: Steamed vegetables or green beans cooked with broccoli in the oven.

Day 3

Breakfast: A cup of oatmeal with berries, seeds or almonds, or an omelette of three eggs with kale kale, radish and walnuts.
collation: A handful of nuts
Lunch: Roast chicken seasoned with rosemary, thyme and lemon, or chicken cooked with onions, black olives and thyme.
Having dinner: Mushroom soup,onions, Carrots, garlic, celery, bay leaves and thyme.

Tags :

A, 3day, diet, to, deflate, the, stomach, and, cleanse, your, body, of, toxins, The, accumulation, of, fats, and, toxins, is, a, phenomenon, we, can, not, escape., Because, of, our, unhealthy, diet,, our, polluted, environment, and, our, sedentary, lifestyle,, our, body, finds, it, increasingly, difficult, to, stay, healthy, and, preserve., To, help, you, cleanse, your, body, of, toxins, and, refine, you,, we, offer, this, detox, and, 3-day, fat, burning, diet,, simple, and, effective., The, accumulation, of, fats, and, toxins, in, the, body, is, due, to, three, essential, factors:, Food, &, nbsp, ;:, When, our, diet, is, too, rich, in, sugar,, fat, and, processed, foods,, our, body, is, overwhelmed, by, the, toxins, that, Accumulate, and, cause, a, general, inflammatory, state, thereby, altering, the, functioning, of, its, organs., To, protect, them,, our, body, produces, a, greater, amount, of, fat, to, wrap, them, and, thus, form, a, protective, barrier, against, their, aggression., Fat, cells, that, are, stored, also, have, the, role, of, retaining, toxins, that, the, body, has, not, been, able, to, eliminate,, creating, a, vicious, circle, that, is, difficult, to, break., Lack, of, sport, &, nbsp, ;:, &, nbsp;, &, nbsp;, &, nbsp;, Due, to, lack, of, physical, activity,, the, body, does, not, feel, this, energy, need, that, causes, it, to, burn, calories, ingested, during, meals, or, to, tap, into, its, fat, stock., Thus,, his, stock, is, growing, more, and, more,, which, translates, into, excessive, weight, gain., Lifestyle, &, nbsp;:, &, nbsp;, Our, daily, habits, have, a, great, influence, on, the, functioning, of, our, body., Stress,, lack, of, sleep,, alcohol, or, tobacco, affect, our, bodies, and, cause, a, state, of, fatigue, and, an, accumulation, of, toxins, that, promote, the, development, of, diseases, such, as, high, blood, pressure,, diabetes,, Overweight, and, even, cancer., A, Effective, Detox, Diet, To, help, you, maintain, your, health, and, eliminate, toxins, and, excess, fat, from, your, body,, here's, a, detox, and, fat, burning, diet, to, follow, for, just, 72, hours., &, Nbsp;, The, effectiveness, of, this, diet, comes, from, its, protein, content, (eggs,, chicken,, fish), which, provide, a, feeling, of, long-lasting, satiety, and, preserve, muscle, mass., Moreover,, its, rich, fiber, (vegetables), helps, to, improve, digestion, and, treat, digestive, disorders,, thus, allowing, a, better, elimination, of, fats, and, toxins., In, addition,, with, its, nutty,, nutritious,, and, nutritious, nut, snacks, (walnuts,, hazelnuts, and, almonds),, this, diet, does, not, cause, a, drop, in, energy,, which, is, commonly, found, in, slimming, diets, and, which, people, compensate, for, while, nibbling., For, best, results,, it, is, advisable, to, drink, plenty, of, water,, at, least, 1.5, liters, per, day,, to, facilitate, the, evacuation, of, waste, and, toxins, through, urine, and, perspiration., The, menu, of, detox, diet, and, fat, burning, to, follow, for, 72, hours, &, nbsp, ;:, Day, 1, &, nbsp;, Breakfast, &, nbsp, ;:, One, &, nbsp;, Cup, of, oatmeal, with, berries, and, seeds,, or, 3, eggs, (hard, or, omelette)    Snack, &, nbsp, ;:, A, handful, of, raw, almonds    Lunch, &, nbsp;, Grilled, chicken, breast, with, boiled, vegetables, (pumpkin,, beetroot,, carrots,, parsnips,, green, beans, and, unsalted, toasted, almonds)    Dinner, &, nbsp, ;:, Baked, fish, with, a, cup, of, cooked, green, beans,, or, a, slice, of, salmon, with, broccoli, and, mushrooms, Day, 2, Breakfast, &, nbsp, ;:, One, &, nbsp;, Cup, of, oatmeal, with, berries, and, seeds,, or, almonds, &, nbsp;    Snack, &, nbsp, ;:, A, cup, of, hazelnuts    Lunch, &, nbsp;, Grilled, courgette, with, red, pepper, sauce,, lemon,, vinegar,, thyme,, and, grated, carrots, seasoned, with, olive, oil,, lemon, and, parsley, chopped, &, nbsp;    Dinner, &, nbsp, ;:, Steamed, vegetables, or, green, beans, cooked, with, broccoli, in, the, oven., Day, 3, Breakfast, &, nbsp, ;:, A, cup, of, oatmeal, with, berries,, seeds, or, almonds,, or, an, omelet, of, three, eggs, with, kale, kale,, radish, and, nuts.    Snack, &, nbsp, ;:, A, handful, of, nuts    Lunch, &, nbsp, ;:, Roast, chicken, seasoned, with, rosemary,, thyme, and, lemon,, or, chicken, cooked, with, onions,, black, olives, and, thyme.    Dinner, &, nbsp;, Soup, with, mushrooms,, onions,, carrots,, garlic,, celery,, bay, leaves, and, thyme., A 3day, 3day diet, diet to, to deflate, deflate the, the stomach, stomach and, and cleanse, cleanse your, your body, body of, of toxins, toxins The, The accumulation, accumulation of, of fats, fats and, and toxins, toxins is, is a, a phenomenon, phenomenon we, we can, can not, not escape., escape. Because, Because of, of our, our unhealthy, unhealthy diet,, diet, our, our polluted, polluted environment, environment and, and our, our sedentary, sedentary lifestyle,, lifestyle, our, our body, body finds, finds it, it increasingly, increasingly difficult, difficult to, to stay, stay healthy, healthy and, and preserve., preserve. To, To help, help you, you cleanse, cleanse your, your body, body of, of toxins, toxins and, and refine, refine you,, you, we, we offer, offer this, this detox, detox and, and 3-day, 3-day fat, fat burning, burning diet,, diet, simple, simple and, and effective., effective. The, The accumulation, accumulation of, of fats, fats and, and toxins, toxins in, in the, the body, body is, is due, due to, to three, three essential, essential factors:, factors: Food, Food &, & nbsp, nbsp ;:, ;: When, When our, our diet, diet is, is too, too rich, rich in, in sugar,, sugar, fat, fat and, and processed, processed foods,, foods, our, our body, body is, is overwhelmed, overwhelmed by, by the, the toxins, toxins that, that Accumulate, Accumulate and, and cause, cause a, a general, general inflammatory, inflammatory state, state thereby, thereby altering, altering the, the functioning, functioning of, of its, its organs., organs. To, To protect, protect them,, them, our, our body, body produces, produces a, a greater, greater amount, amount of, of fat, fat to, to wrap, wrap them, them and, and thus, thus form, form a, a protective, protective barrier, barrier against, against their, their aggression., aggression. Fat, Fat cells, cells that, that are, are stored, stored also, also have, have the, the role, role of, of retaining, retaining toxins, toxins that, that the, the body, body has, has not, not been, been able, able to, to eliminate,, eliminate, creating, creating a, a vicious, vicious circle, circle that, that is, is difficult, difficult to, to break., break. Lack, Lack of, of sport, sport &, & nbsp, nbsp ;:, ;: &, & nbsp;, nbsp; &, & nbsp;, nbsp; &, & nbsp;, nbsp; Due, Due to, to lack, lack of, of physical, physical activity,, activity, the, the body, body does, does not, not feel, feel this, this energy, energy need, need that, that causes, causes it, it to, to burn, burn calories, calories ingested, ingested during, during meals, meals or, or to, to tap, tap into, into its, its fat, fat stock., stock. Thus,, Thus, his, his stock, stock is, is growing, growing more, more and, and more,, more, which, which translates, translates into, into excessive, excessive weight, weight gain., gain. Lifestyle, Lifestyle &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Our, Our daily, daily habits, habits have, have a, a great, great influence, influence on, on the, the functioning, functioning of, of our, our body., body. Stress,, Stress, lack, lack of, of sleep,, sleep, alcohol, alcohol or, or tobacco, tobacco affect, affect our, our bodies, bodies and, and cause, cause a, a state, state of, of fatigue, fatigue and, and an, an accumulation, accumulation of, of toxins, toxins that, that promote, promote the, the development, development of, of diseases, diseases such, such as, as high, high blood, blood pressure,, pressure, diabetes,, diabetes, Overweight, Overweight and, and even, even cancer., cancer. A, A Effective, Effective Detox, Detox Diet, Diet To, To help, help you, you maintain, maintain your, your health, health and, and eliminate, eliminate toxins, toxins and, and excess, excess fat, fat from, from your, your body,, body, here's, here's a, a detox, detox and, and fat, fat burning, burning diet, diet to, to follow, follow for, for just, just 72, 72 hours., hours. &, & Nbsp;, Nbsp; The, The effectiveness, effectiveness of, of this, this diet, diet comes, comes from, from its, its protein, protein content, content (eggs,, (eggs, chicken,, chicken, fish), fish) which, which provide, provide a, a feeling, feeling of, of long-lasting, long-lasting satiety, satiety and, and preserve, preserve muscle, muscle mass., mass. Moreover,, Moreover, its, its rich, rich fiber, fiber (vegetables), (vegetables) helps, helps to, to improve, improve digestion, digestion and, and treat, treat digestive, digestive disorders,, disorders, thus, thus allowing, allowing a, a better, better elimination, elimination of, of fats, fats and, and toxins., toxins. In, In addition,, addition, with, with its, its nutty,, nutty, nutritious,, nutritious, and, and nutritious, nutritious nut, nut snacks, snacks (walnuts,, (walnuts, hazelnuts, hazelnuts and, and almonds),, almonds), this, this diet, diet does, does not, not cause, cause a, a drop, drop in, in energy,, energy, which, which is, is commonly, commonly found, found in, in slimming, slimming diets, diets and, and which, which people, people compensate, compensate for, for while, while nibbling., nibbling. For, For best, best results,, results, it, it is, is advisable, advisable to, to drink, drink plenty, plenty of, of water,, water, at, at least, least 1.5, 1.5 liters, liters per, per day,, day, to, to facilitate, facilitate the, the evacuation, evacuation of, of waste, waste and, and toxins, toxins through, through urine, urine and, and perspiration., perspiration. The, The menu, menu of, of detox, detox diet, diet and, and fat, fat burning, burning to, to follow, follow for, for 72, 72 hours, hours &, & nbsp, nbsp ;:, ;: Day, Day 1, 1 &, & nbsp;, nbsp; Breakfast, Breakfast &, & nbsp, nbsp ;:, ;: One, One &, & nbsp;, nbsp; Cup, Cup of, of oatmeal, oatmeal with, with berries, berries and, and seeds,, seeds, or, or 3, 3 eggs, eggs (hard, (hard or, or omelette)    Snack, omelette)    Snack &, & nbsp, nbsp ;:, ;: A, A handful, handful of, of raw, raw almonds    Lunch, almonds    Lunch &, & nbsp;, nbsp; Grilled, Grilled chicken, chicken breast, breast with, with boiled, boiled vegetables, vegetables (pumpkin,, (pumpkin, beetroot,, beetroot, carrots,, carrots, parsnips,, parsnips, green, green beans, beans and, and unsalted, unsalted toasted, toasted almonds)    Dinner, almonds)    Dinner &, & nbsp, nbsp ;:, ;: Baked, Baked fish, fish with, with a, a cup, cup of, of cooked, cooked green, green beans,, beans, or, or a, a slice, slice of, of salmon, salmon with, with broccoli, broccoli and, and mushrooms, mushrooms Day, Day 2, 2 Breakfast, Breakfast &, & nbsp, nbsp ;:, ;: One, One &, & nbsp;, nbsp; Cup, Cup of, of oatmeal, oatmeal with, with berries, berries and, and seeds,, seeds, or, or almonds, almonds &, & nbsp;    Snack, nbsp;    Snack &, & nbsp, nbsp ;:, ;: A, A cup, cup of, of hazelnuts    Lunch, hazelnuts    Lunch &, & nbsp;, nbsp; Grilled, Grilled courgette, courgette with, with red, red pepper, pepper sauce,, sauce, lemon,, lemon, vinegar,, vinegar, thyme,, thyme, and, and grated, grated carrots, carrots seasoned, seasoned with, with olive, olive oil,, oil, lemon, lemon and, and parsley, parsley chopped, chopped &, & nbsp;    Dinner, nbsp;    Dinner &, & nbsp, nbsp ;:, ;: Steamed, Steamed vegetables, vegetables or, or green, green beans, beans cooked, cooked with, with broccoli, broccoli in, in the, the oven., oven. Day, Day 3, 3 Breakfast, Breakfast &, & nbsp, nbsp ;:, ;: A, A cup, cup of, of oatmeal, oatmeal with, with berries,, berries, seeds, seeds or, or almonds,, almonds, or, or an, an omelet, omelet of, of three, three eggs, eggs with, with kale, kale kale,, kale, radish, radish and, and nuts.    Snack, nuts.    Snack &, & nbsp, nbsp ;:, ;: A, A handful, handful of, of nuts    Lunch, nuts    Lunch &, & nbsp, nbsp ;:, ;: Roast, Roast chicken, chicken seasoned, seasoned with, with rosemary,, rosemary, thyme, thyme and, and lemon,, lemon, or, or chicken, chicken cooked, cooked with, with onions,, onions, black, black olives, olives and, and thyme.    Dinner, thyme.    Dinner &, & nbsp;, nbsp; Soup, Soup with, with mushrooms,, mushrooms, onions,, onions, carrots,, carrots, garlic,, garlic, celery,, celery, bay, bay leaves, leaves and, and thyme., A 3day diet, 3day diet to, diet to deflate, to deflate the, deflate the stomach, the stomach and, stomach and cleanse, and cleanse your, cleanse your body, your body of, body of toxins, of toxins The, toxins The accumulation, The accumulation of, accumulation of fats, of fats and, fats and toxins, and toxins is, toxins is a, is a phenomenon, a phenomenon we, phenomenon we can, we can not, can not escape., not escape. Because, escape. Because of, Because of our, of our unhealthy, our unhealthy diet,, unhealthy diet, our, diet, our polluted, our polluted environment, polluted environment and, environment and our, and our sedentary, our sedentary lifestyle,, sedentary lifestyle, our, lifestyle, our body, our body finds, body finds it, finds it increasingly, it increasingly difficult, increasingly difficult to, difficult to stay, to stay healthy, stay healthy and, healthy and preserve., and preserve. To, preserve. To help, To help you, help you cleanse, you cleanse your, cleanse your body, your body of, body of toxins, of toxins and, toxins and refine, and refine you,, refine you, we, you, we offer, we offer this, offer this detox, this detox and, detox and 3-day, and 3-day fat, 3-day fat burning, fat burning diet,, burning diet, simple, diet, simple and, simple and effective., and effective. The, effective. The accumulation, The accumulation of, accumulation of fats, of fats and, fats and toxins, and toxins in, toxins in the, in the body, the body is, body is due, is due to, due to three, to three essential, three essential factors:, essential factors: Food, factors: Food &, Food & nbsp, & nbsp ;:, nbsp ;: When, ;: When our, When our diet, our diet is, diet is too, is too rich, too rich in, rich in sugar,, in sugar, fat, sugar, fat and, fat and processed, and processed foods,, processed foods, our, foods, our body, our body is, body is overwhelmed, is overwhelmed by, overwhelmed by the, by the toxins, the toxins that, toxins that Accumulate, that Accumulate and, Accumulate and cause, and cause a, cause a general, a general inflammatory, general inflammatory state, inflammatory state thereby, state thereby altering, thereby altering the, altering the functioning, the functioning of, functioning of its, of its organs., its organs. To, organs. To protect, To protect them,, protect them, our, them, our body, our body produces, body produces a, produces a greater, a greater amount, greater amount of, amount of fat, of fat to, fat to wrap, to wrap them, wrap them and, them and thus, and thus form, thus form a, form a protective, a protective barrier, protective barrier against, barrier against their, against their aggression., their aggression. Fat, aggression. Fat cells, Fat cells that, cells that are, that are stored, are stored also, stored also have, also have the, have the role, the role of, role of retaining, of retaining toxins, retaining toxins that, toxins that the, that the body, the body has, body has not, has not been, not been able, been able to, able to eliminate,, to eliminate, creating, eliminate, creating a, creating a vicious, a vicious circle, vicious circle that, circle that is, that is difficult, is difficult to, difficult to break., to break. Lack, break. Lack of, Lack of sport, of sport &, sport & nbsp, & nbsp ;:, nbsp ;: &, ;: & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Due, nbsp; Due to, Due to lack, to lack of, lack of physical, of physical activity,, physical activity, the, activity, the body, the body does, body does not, does not feel, not feel this, feel this energy, this energy need, energy need that, need that causes, that causes it, causes it to, it to burn, to burn calories, burn calories ingested, calories ingested during, ingested during meals, during meals or, meals or to, or to tap, to tap into, tap into its, into its fat, its fat stock., fat stock. Thus,, stock. Thus, his, Thus, his stock, his stock is, stock is growing, is growing more, growing more and, more and more,, and more, which, more, which translates, which translates into, translates into excessive, into excessive weight, excessive weight gain., weight gain. Lifestyle, gain. Lifestyle &, Lifestyle & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Our, nbsp; Our daily, Our daily habits, daily habits have, habits have a, have a great, a great influence, great influence on, influence on the, on the functioning, the functioning of, functioning of our, of our body., our body. Stress,, body. Stress, lack, Stress, lack of, lack of sleep,, of sleep, alcohol, sleep, alcohol or, alcohol or tobacco, or tobacco affect, tobacco affect our, affect our bodies, our bodies and, bodies and cause, and cause a, cause a state, a state of, state of fatigue, of fatigue and, fatigue and an, and an accumulation, an accumulation of, accumulation of toxins, of toxins that, toxins that promote, that promote the, promote the development, the development of, development of diseases, of diseases such, diseases such as, such as high, as high blood, high blood pressure,, blood pressure, diabetes,, pressure, diabetes, Overweight, diabetes, Overweight and, Overweight and even, and even cancer., even cancer. A, cancer. A Effective, A Effective Detox, Effective Detox Diet, Detox Diet To, Diet To help, To help you, help you maintain, you maintain your, maintain your health, your health and, health and eliminate, and eliminate toxins, eliminate toxins and, toxins and excess, and excess fat, excess fat from, fat from your, from your body,, your body, here's, body, here's a, here's a detox, a detox and, detox and fat, and fat burning, fat burning diet, burning diet to, diet to follow, to follow for, follow for just, for just 72, just 72 hours., 72 hours. &, hours. & Nbsp;, & Nbsp; The, Nbsp; The effectiveness, The effectiveness of, effectiveness of this, of this diet, this diet comes, diet comes from, comes from its, from its protein, its protein content, protein content (eggs,, content (eggs, chicken,, (eggs, chicken, fish), chicken, fish) which, fish) which provide, which provide a, provide a feeling, a feeling of, feeling of long-lasting, of long-lasting satiety, long-lasting satiety and, satiety and preserve, and preserve muscle, preserve muscle mass., muscle mass. Moreover,, mass. Moreover, its, Moreover, its rich, its rich fiber, rich fiber (vegetables), fiber (vegetables) helps, (vegetables) helps to, helps to improve, to improve digestion, improve digestion and, digestion and treat, and treat digestive, treat digestive disorders,, digestive disorders, thus, disorders, thus allowing, thus allowing a, allowing a better, a better elimination, better elimination of, elimination of fats, of fats and, fats and toxins., and toxins. In, toxins. In addition,, In addition, with, addition, with its, with its nutty,, its nutty, nutritious,, nutty, nutritious, and, nutritious, and nutritious, and nutritious nut, nutritious nut snacks, nut snacks (walnuts,, snacks (walnuts, hazelnuts, (walnuts, hazelnuts and, hazelnuts and almonds),, and almonds), this, almonds), this diet, this diet does, diet does not, does not cause, not cause a, cause a drop, a drop in, drop in energy,, in energy, which, energy, which is, which is commonly, is commonly found, commonly found in, found in slimming, in slimming diets, slimming diets and, diets and which, and which people, which people compensate, people compensate for, compensate for while, for while nibbling., while nibbling. For, nibbling. For best, For best results,, best results, it, results, it is, it is advisable, is advisable to, advisable to drink, to drink plenty, drink plenty of, plenty of water,, of water, at, water, at least, at least 1.5, least 1.5 liters, 1.5 liters per, liters per day,, per day, to, day, to facilitate, to facilitate the, facilitate the evacuation, the evacuation of, evacuation of waste, of waste and, waste and toxins, and toxins through, toxins through urine, through urine and, urine and perspiration., and perspiration. The, perspiration. The menu, The menu of, menu of detox, of detox diet, detox diet and, diet and fat, and fat burning, fat burning to, burning to follow, to follow for, follow for 72, for 72 hours, 72 hours &, hours & nbsp, & nbsp ;:, nbsp ;: Day, ;: Day 1, Day 1 &, 1 & nbsp;, & nbsp; Breakfast, nbsp; Breakfast &, Breakfast & nbsp, & nbsp ;:, nbsp ;: One, ;: One &, One & nbsp;, & nbsp; Cup, nbsp; Cup of, Cup of oatmeal, of oatmeal with, oatmeal with berries, with berries and, berries and seeds,, and seeds, or, seeds, or 3, or 3 eggs, 3 eggs (hard, eggs (hard or, (hard or omelette)    Snack, or omelette)    Snack &, omelette)    Snack & nbsp, & nbsp ;:, nbsp ;: A, ;: A handful, A handful of, handful of raw, of raw almonds    Lunch, raw almonds    Lunch &, almonds    Lunch & nbsp;, & nbsp; Grilled, nbsp; Grilled chicken, Grilled chicken breast, chicken breast with, breast with boiled, with boiled vegetables, boiled vegetables (pumpkin,, vegetables (pumpkin, beetroot,, (pumpkin, beetroot, carrots,, beetroot, carrots, parsnips,, carrots, parsnips, green, parsnips, green beans, green beans and, beans and unsalted, and unsalted toasted, unsalted toasted almonds)    Dinner, toasted almonds)    Dinner &, almonds)    Dinner & nbsp, & nbsp ;:, nbsp ;: Baked, ;: Baked fish, Baked fish with, fish with a, with a cup, a cup of, cup of cooked, of cooked green, cooked green beans,, green beans, or, beans, or a, or a slice, a slice of, slice of salmon, of salmon with, salmon with broccoli, with broccoli and, broccoli and mushrooms, and mushrooms Day, mushrooms Day 2, Day 2 Breakfast, 2 Breakfast &, Breakfast & nbsp, & nbsp ;:, nbsp ;: One, ;: One &, One & nbsp;, & nbsp; Cup, nbsp; Cup of, Cup of oatmeal, of oatmeal with, oatmeal with berries, with berries and, berries and seeds,, and seeds, or, seeds, or almonds, or almonds &, almonds & nbsp;    Snack, & nbsp;    Snack &, nbsp;    Snack & nbsp, & nbsp ;:, nbsp ;: A, ;: A cup, A cup of, cup of hazelnuts    Lunch, of hazelnuts    Lunch &, hazelnuts    Lunch & nbsp;, & nbsp; Grilled, nbsp; Grilled courgette, Grilled courgette with, courgette with red, with red pepper, red pepper sauce,, pepper sauce, lemon,, sauce, lemon, vinegar,, lemon, vinegar, thyme,, vinegar, thyme, and, thyme, and grated, and grated carrots, grated carrots seasoned, carrots seasoned with, seasoned with olive, with olive oil,, olive oil, lemon, oil, lemon and, lemon and parsley, and parsley chopped, parsley chopped &, chopped & nbsp;    Dinner, & nbsp;    Dinner &, nbsp;    Dinner & nbsp, & nbsp ;:, nbsp ;: Steamed, ;: Steamed vegetables, Steamed vegetables or, vegetables or green, or green beans, green beans cooked, beans cooked with, cooked with broccoli, with broccoli in, broccoli in the, in the oven., the oven. Day, oven. Day 3, Day 3 Breakfast, 3 Breakfast &, Breakfast & nbsp, & nbsp ;:, nbsp ;: A, ;: A cup, A cup of, cup of oatmeal, of oatmeal with, oatmeal with berries,, with berries, seeds, berries, seeds or, seeds or almonds,, or almonds, or, almonds, or an, or an omelet, an omelet of, omelet of three, of three eggs, three eggs with, eggs with kale, with kale kale,, kale kale, radish, kale, radish and, radish and nuts.    Snack, and nuts.    Snack &, nuts.    Snack & nbsp, & nbsp ;:, nbsp ;: A, ;: A handful, A handful of, handful of nuts    Lunch, of nuts    Lunch &, nuts    Lunch & nbsp, & nbsp ;:, nbsp ;: Roast, ;: Roast chicken, Roast chicken seasoned, chicken seasoned with, seasoned with rosemary,, with rosemary, thyme, rosemary, thyme and, thyme and lemon,, and lemon, or, lemon, or chicken, or chicken cooked, chicken cooked with, cooked with onions,, with onions, black, onions, black olives, black olives and, olives and thyme.    Dinner, and thyme.    Dinner &, thyme.    Dinner & nbsp;, & nbsp; Soup, nbsp; Soup with, Soup with mushrooms,, with mushrooms, onions,, mushrooms, onions, carrots,, onions, carrots, garlic,, carrots, garlic, celery,, garlic, celery, bay, celery, bay leaves, bay leaves and, leaves and thyme.