This home-made mouthwash removes plaque in 2 minutes

This home-made mouthwash removes plaque in 2 minutes

Poor oral hygiene can have several effects on the health of teeth and gums. In fact, do not brush their teeth regularly and consume a lot of sugary foods, among others, can promote the formation of plaque, which in turn can lead to more serious dental problems. So how to prevent and eliminate plaque naturally?

Dental plaque is a kind of whitish-colored film that forms at the level of teeth andgumsafter the meals. Its appearance is the most natural after eating and it can be eliminated through regular brushing.

TheplateIs composed of toxins, salivary proteins as well as food residues. When the subject neglects oral hygiene, dental plaque accumulates significantly on the teeth and can calcify with time, causing the appearance of tartar. Solid deposits that settle on the tooth and sometimes even the gum and which constitute a more serious problem.

What are the causes and consequences of plaque?

As for caries, the main cause of plaque is poor oral hygiene, specifically the absence of daily brushing.

Do not brush your teeth regularly provides abacteriaWhich constitute residues of food to develop and settle permanently on the teeth and gums, feeding mainly on sugar and saliva.They will therefore be able to reproduce and multiply to constitute the final plaque.

Note, however, that the use of certain drugs and the consumption of tobacco may promote plaque formation.
When it is not eliminated at the very beginning, it develops into tartar. A more serious problem that threatens the health of teeth and gums. Dental plaque is also responsible for gingivitis, bad breath and the appearance of abscesses.

Eliminate plaque naturally:

Dental plaque can easily be removed by brushing teeth. But this is the plaque that has just formed, when the latter settles permanently on the teeth and begins to calcify slightly, the intervention of a dentist for a cleaning is essential.
But be aware that some natural methods can also help eliminate plaque. Here's a tip to try:

ingredients:

• A toothbrush
• A cup of fresh water
• ½ cup warm water
• 2 tablespoons lemon juice
• ½ teaspoon salt
• 1 tablespoon of baking soda

preparation:

Step 1 :

• Mix salt and baking soda
• Moisten the toothbrush and pour this mixture over
• Brush your teeth with

2nd step :

• Prepare a mouthwash, mixing lemon juice and warm water
• Rinse your mouth with this solution

Benefits of the recipe:

This recipe is very effective in reducing plaque and taking care of its teeth and gums. Its effects mainly depend on the ingredients it contains. Indeed, sodium bicarbonate is renowned for its powerful antiseptic and antibacterial properties, thus it helps to fight against the bacteria present in the mouth. This product is also very effective for whitening teeth.

Salt is also known for its antibacterial properties and thus acts against the bacteria that can promote the appearance of dental plaque and bad breath.

Lemon helps to cleanse the oral cavity thanks to its antiseptic power, by eliminating the bacteria and by refreshing the breath.
Be careful, this tip should not be used more than once a week because lemon and baking soda are abrasive.

How to have good oral hygiene?

• Brushing your teeth daily (at least twice a day)
• Limit consumption of over-sweet foods
• Use dental floss after each brushing
• Use a suitable toothpaste
• Choose a soft-bristled toothbrush and change it as soon as signs of wear begin to be noticed, once every 3 months.

Tags :

This, homemade, mouthwash, removes, plaque, in, 2, minutes, Poor, oral, hygiene, can, have, several, effects, on, the, health, of, teeth, and, gums., Indeed,, not, brushing, teeth, regularly, and, consuming, a, lot, of, sweet, foods,, among, others,, can, promote, the, formation, of, dental, plaque, which, in, turn, can, cause, more, serious, dental, problems., So, how, to, prevent, and, eliminate, plaque, naturally?, Dental, plaque, is, a, kind, of, whitish, colored, film, that, forms, on, the, teeth, and, gums, after, meals., Its, appearance, is, what, is, most, natural, after, eating, and, it, can, be, eliminated, by, regular, brushing., Dental, plaque, is, made, up, of, toxins,, salivary, proteins, as, well, as, food, residues., When, the, subject, neglects, oral, hygiene,, dental, plaque, accumulates, significantly, on, the, teeth, and, can, become, calcified, over, time,, causing, the, appearance, of, tartar., Solid, deposits, that, stick, to, the, tooth, and, sometimes, even, the, gum, and, are, a, more, serious, problem., What, are, the, causes, and, consequences, of, dental, plaque?, As, with, cavities,, the, main, cause, of, dental, plaque, is, poor, oral, hygiene,, specifically, &, nbsp;, The, absence, of, daily, brushing., &, Nbsp;, Do, not, brush, your, teeth, regularly, provides, a, suitable, ground, for, the, bacteria, that, constitute, food, residues, to, grow, and, permanently, install, on, teeth, and, gums,, feeding, primarily, on, sugar, and, saliva., They, will, therefore, be, able, to, reproduce, and, multiply, to, constitute, the, final, plaque., Note,, however,, that, the, use, of, certain, drugs, and, the, consumption, of, tobacco, may, promote, plaque, formation.    When, it, is, not, eliminated, at, the, very, beginning,, It, develops, into, tartar., A, more, serious, problem, that, threatens, the, health, of, teeth, and, gums., &, Nbsp;, Dental, plaque, is, also, responsible, for, gingivitis,, bad, breath, as, well, as, the, appearance, of, abscesses., Eliminate, plaque, naturally, &, nbsp, ;:, Dental, plaque, can, easily, be, removed, by, brushing, teeth., But, here, the, plaque, that, has, just, formed,, when, it, is, permanently, installed, on, the, teeth, and, begins, to, calcify, slightly,, the, intervention, of, a, dentist, for, cleaning, is, essential.    But, be, aware, that, some, natural, methods, can, also, help, eliminate, plaque., Here's, a, tip, to, try, &, nbsp, ;:, A, toothbrush, A, cup, of, fresh, water, ½, cup, of, lukewarm, water, 2, tablespoons, of, lemon, juice, ½, teaspoon, of, salt, 1, tablespoon, of, baking, soda, Preparation, &, nbsp;, :, Step, 1:, Mix, the, salt, and, the, baking, soda, Moisten, the, toothbrush, then, pour, this, mixture, on, Brush, your, teeth, with, Step, 2:, Prepare, a, mouthwash,, mixing, the, lemon, juice, and, the, lukewarm, water, Rinse, your, mouth, with, this, solution, Benefits, of, the, recipe:, This, recipe, is, very, effective, in, reducing, plaque, and, taking, care, of, its, teeth, and, gums., Its, effects, mainly, rely, on, the, ingredients, it, contains., Indeed,, sodium, bicarbonate, is, renowned, for, its, powerful, antiseptic, and, antibacterial, properties,, thus, it, helps, to, fight, against, the, bacteria, present, in, the, mouth., This, product, is, also, very, effective, for, whitening, teeth., Salt, is, also, known, for, its, antibacterial, properties, and, thus, acts, against, the, bacteria, that, can, promote, the, appearance, of, dental, plaque, and, the, Bad, breath., Lemon,, allows, &, rsquo;, clean, the, oral, cavity, due, to, its, antiseptic,, eliminating, bacteria, and, refreshing, the, &, rsquo;, breath.    Warning,, this, trick, is, not, to, be, used, more, &, rsquo;, once, a, week,, because, the, lemon, and, baking, soda, is, abrasive., How, to, have, good, oral, hygiene, &, nbsp;, Brush, teeth, daily, (at, least, twice, a, day), Limit, consumption, of, &, rsquo;, too, sweet, foods, Use, floss, after, every, brushing, Use, a, suitable, toothpaste, Choose, a, toothbrush, with, soft, bristled, toothbrush, and, change, as, soon, as, the, signs, of, &, rsquo;, wear, Start, to, get, noticed,, once, every, 3, months., &, Nbsp;, This homemade, homemade mouthwash, mouthwash removes, removes plaque, plaque in, in 2, 2 minutes, minutes Poor, Poor oral, oral hygiene, hygiene can, can have, have several, several effects, effects on, on the, the health, health of, of teeth, teeth and, and gums., gums. Indeed,, Indeed, not, not brushing, brushing teeth, teeth regularly, regularly and, and consuming, consuming a, a lot, lot of, of sweet, sweet foods,, foods, among, among others,, others, can, can promote, promote the, the formation, formation of, of dental, dental plaque, plaque which, which in, in turn, turn can, can cause, cause more, more serious, serious dental, dental problems., problems. So, So how, how to, to prevent, prevent and, and eliminate, eliminate plaque, plaque naturally?, naturally? Dental, Dental plaque, plaque is, is a, a kind, kind of, of whitish, whitish colored, colored film, film that, that forms, forms on, on the, the teeth, teeth and, and gums, gums after, after meals., meals. Its, Its appearance, appearance is, is what, what is, is most, most natural, natural after, after eating, eating and, and it, it can, can be, be eliminated, eliminated by, by regular, regular brushing., brushing. Dental, Dental plaque, plaque is, is made, made up, up of, of toxins,, toxins, salivary, salivary proteins, proteins as, as well, well as, as food, food residues., residues. When, When the, the subject, subject neglects, neglects oral, oral hygiene,, hygiene, dental, dental plaque, plaque accumulates, accumulates significantly, significantly on, on the, the teeth, teeth and, and can, can become, become calcified, calcified over, over time,, time, causing, causing the, the appearance, appearance of, of tartar., tartar. Solid, Solid deposits, deposits that, that stick, stick to, to the, the tooth, tooth and, and sometimes, sometimes even, even the, the gum, gum and, and are, are a, a more, more serious, serious problem., problem. What, What are, are the, the causes, causes and, and consequences, consequences of, of dental, dental plaque?, plaque? As, As with, with cavities,, cavities, the, the main, main cause, cause of, of dental, dental plaque, plaque is, is poor, poor oral, oral hygiene,, hygiene, specifically, specifically &, & nbsp;, nbsp; The, The absence, absence of, of daily, daily brushing., brushing. &, & Nbsp;, Nbsp; Do, Do not, not brush, brush your, your teeth, teeth regularly, regularly provides, provides a, a suitable, suitable ground, ground for, for the, the bacteria, bacteria that, that constitute, constitute food, food residues, residues to, to grow, grow and, and permanently, permanently install, install on, on teeth, teeth and, and gums,, gums, feeding, feeding primarily, primarily on, on sugar, sugar and, and saliva., saliva. They, They will, will therefore, therefore be, be able, able to, to reproduce, reproduce and, and multiply, multiply to, to constitute, constitute the, the final, final plaque., plaque. Note,, Note, however,, however, that, that the, the use, use of, of certain, certain drugs, drugs and, and the, the consumption, consumption of, of tobacco, tobacco may, may promote, promote plaque, plaque formation.    When, formation.    When it, it is, is not, not eliminated, eliminated at, at the, the very, very beginning,, beginning, It, It develops, develops into, into tartar., tartar. A, A more, more serious, serious problem, problem that, that threatens, threatens the, the health, health of, of teeth, teeth and, and gums., gums. &, & Nbsp;, Nbsp; Dental, Dental plaque, plaque is, is also, also responsible, responsible for, for gingivitis,, gingivitis, bad, bad breath, breath as, as well, well as, as the, the appearance, appearance of, of abscesses., abscesses. Eliminate, Eliminate plaque, plaque naturally, naturally &, & nbsp, nbsp ;:, ;: Dental, Dental plaque, plaque can, can easily, easily be, be removed, removed by, by brushing, brushing teeth., teeth. But, But here, here the, the plaque, plaque that, that has, has just, just formed,, formed, when, when it, it is, is permanently, permanently installed, installed on, on the, the teeth, teeth and, and begins, begins to, to calcify, calcify slightly,, slightly, the, the intervention, intervention of, of a, a dentist, dentist for, for cleaning, cleaning is, is essential.    But, essential.    But be, be aware, aware that, that some, some natural, natural methods, methods can, can also, also help, help eliminate, eliminate plaque., plaque. Here's, Here's a, a tip, tip to, to try, try &, & nbsp, nbsp ;:, ;: A, A toothbrush, toothbrush A, A cup, cup of, of fresh, fresh water, water ½, ½ cup, cup of, of lukewarm, lukewarm water, water 2, 2 tablespoons, tablespoons of, of lemon, lemon juice, juice ½, ½ teaspoon, teaspoon of, of salt, salt 1, 1 tablespoon, tablespoon of, of baking, baking soda, soda Preparation, Preparation &, & nbsp;, nbsp; :, : Step, Step 1:, 1: Mix, Mix the, the salt, salt and, and the, the baking, baking soda, soda Moisten, Moisten the, the toothbrush, toothbrush then, then pour, pour this, this mixture, mixture on, on Brush, Brush your, your teeth, teeth with, with Step, Step 2:, 2: Prepare, Prepare a, a mouthwash,, mouthwash, mixing, mixing the, the lemon, lemon juice, juice and, and the, the lukewarm, lukewarm water, water Rinse, Rinse your, your mouth, mouth with, with this, this solution, solution Benefits, Benefits of, of the, the recipe:, recipe: This, This recipe, recipe is, is very, very effective, effective in, in reducing, reducing plaque, plaque and, and taking, taking care, care of, of its, its teeth, teeth and, and gums., gums. Its, Its effects, effects mainly, mainly rely, rely on, on the, the ingredients, ingredients it, it contains., contains. Indeed,, Indeed, sodium, sodium bicarbonate, bicarbonate is, is renowned, renowned for, for its, its powerful, powerful antiseptic, antiseptic and, and antibacterial, antibacterial properties,, properties, thus, thus it, it helps, helps to, to fight, fight against, against the, the bacteria, bacteria present, present in, in the, the mouth., mouth. This, This product, product is, is also, also very, very effective, effective for, for whitening, whitening teeth., teeth. Salt, Salt is, is also, also known, known for, for its, its antibacterial, antibacterial properties, properties and, and thus, thus acts, acts against, against the, the bacteria, bacteria that, that can, can promote, promote the, the appearance, appearance of, of dental, dental plaque, plaque and, and the, the Bad, Bad breath., breath. Lemon,, Lemon, allows, allows &, & rsquo;, rsquo; clean, clean the, the oral, oral cavity, cavity due, due to, to its, its antiseptic,, antiseptic, eliminating, eliminating bacteria, bacteria and, and refreshing, refreshing the, the &, & rsquo;, rsquo; breath.    Warning,, breath.    Warning, this, this trick, trick is, is not, not to, to be, be used, used more, more &, & rsquo;, rsquo; once, once a, a week,, week, because, because the, the lemon, lemon and, and baking, baking soda, soda is, is abrasive., abrasive. How, How to, to have, have good, good oral, oral hygiene, hygiene &, & nbsp;, nbsp; Brush, Brush teeth, teeth daily, daily (at, (at least, least twice, twice a, a day), day) Limit, Limit consumption, consumption of, of &, & rsquo;, rsquo; too, too sweet, sweet foods, foods Use, Use floss, floss after, after every, every brushing, brushing Use, Use a, a suitable, suitable toothpaste, toothpaste Choose, Choose a, a toothbrush, toothbrush with, with soft, soft bristled, bristled toothbrush, toothbrush and, and change, change as, as soon, soon as, as the, the signs, signs of, of &, & rsquo;, rsquo; wear, wear Start, Start to, to get, get noticed,, noticed, once, once every, every 3, 3 months., months. &, & Nbsp;, This homemade mouthwash, homemade mouthwash removes, mouthwash removes plaque, removes plaque in, plaque in 2, in 2 minutes, 2 minutes Poor, minutes Poor oral, Poor oral hygiene, oral hygiene can, hygiene can have, can have several, have several effects, several effects on, effects on the, on the health, the health of, health of teeth, of teeth and, teeth and gums., and gums. Indeed,, gums. Indeed, not, Indeed, not brushing, not brushing teeth, brushing teeth regularly, teeth regularly and, regularly and consuming, and consuming a, consuming a lot, a lot of, lot of sweet, of sweet foods,, sweet foods, among, foods, among others,, among others, can, others, can promote, can promote the, promote the formation, the formation of, formation of dental, of dental plaque, dental plaque which, plaque which in, which in turn, in turn can, turn can cause, can cause more, cause more serious, more serious dental, serious dental problems., dental problems. So, problems. So how, So how to, how to prevent, to prevent and, prevent and eliminate, and eliminate plaque, eliminate plaque naturally?, plaque naturally? Dental, naturally? Dental plaque, Dental plaque is, plaque is a, is a kind, a kind of, kind of whitish, of whitish colored, whitish colored film, colored film that, film that forms, that forms on, forms on the, on the teeth, the teeth and, teeth and gums, and gums after, gums after meals., after meals. Its, meals. Its appearance, Its appearance is, appearance is what, is what is, what is most, is most natural, most natural after, natural after eating, after eating and, eating and it, and it can, it can be, can be eliminated, be eliminated by, eliminated by regular, by regular brushing., regular brushing. Dental, brushing. Dental plaque, Dental plaque is, plaque is made, is made up, made up of, up of toxins,, of toxins, salivary, toxins, salivary proteins, salivary proteins as, proteins as well, as well as, well as food, as food residues., food residues. When, residues. When the, When the subject, the subject neglects, subject neglects oral, neglects oral hygiene,, oral hygiene, dental, hygiene, dental plaque, dental plaque accumulates, plaque accumulates significantly, accumulates significantly on, significantly on the, on the teeth, the teeth and, teeth and can, and can become, can become calcified, become calcified over, calcified over time,, over time, causing, time, causing the, causing the appearance, the appearance of, appearance of tartar., of tartar. Solid, tartar. Solid deposits, Solid deposits that, deposits that stick, that stick to, stick to the, to the tooth, the tooth and, tooth and sometimes, and sometimes even, sometimes even the, even the gum, the gum and, gum and are, and are a, are a more, a more serious, more serious problem., serious problem. What, problem. What are, What are the, are the causes, the causes and, causes and consequences, and consequences of, consequences of dental, of dental plaque?, dental plaque? As, plaque? As with, As with cavities,, with cavities, the, cavities, the main, the main cause, main cause of, cause of dental, of dental plaque, dental plaque is, plaque is poor, is poor oral, poor oral hygiene,, oral hygiene, specifically, hygiene, specifically &, specifically & nbsp;, & nbsp; The, nbsp; The absence, The absence of, absence of daily, of daily brushing., daily brushing. &, brushing. & Nbsp;, & Nbsp; Do, Nbsp; Do not, Do not brush, not brush your, brush your teeth, your teeth regularly, teeth regularly provides, regularly provides a, provides a suitable, a suitable ground, suitable ground for, ground for the, for the bacteria, the bacteria that, bacteria that constitute, that constitute food, constitute food residues, food residues to, residues to grow, to grow and, grow and permanently, and permanently install, permanently install on, install on teeth, on teeth and, teeth and gums,, and gums, feeding, gums, feeding primarily, feeding primarily on, primarily on sugar, on sugar and, sugar and saliva., and saliva. They, saliva. They will, They will therefore, will therefore be, therefore be able, be able to, able to reproduce, to reproduce and, reproduce and multiply, and multiply to, multiply to constitute, to constitute the, constitute the final, the final plaque., final plaque. Note,, plaque. Note, however,, Note, however, that, however, that the, that the use, the use of, use of certain, of certain drugs, certain drugs and, drugs and the, and the consumption, the consumption of, consumption of tobacco, of tobacco may, tobacco may promote, may promote plaque, promote plaque formation.    When, plaque formation.    When it, formation.    When it is, it is not, is not eliminated, not eliminated at, eliminated at the, at the very, the very beginning,, very beginning, It, beginning, It develops, It develops into, develops into tartar., into tartar. A, tartar. A more, A more serious, more serious problem, serious problem that, problem that threatens, that threatens the, threatens the health, the health of, health of teeth, of teeth and, teeth and gums., and gums. &, gums. & Nbsp;, & Nbsp; Dental, Nbsp; Dental plaque, Dental plaque is, plaque is also, is also responsible, also responsible for, responsible for gingivitis,, for gingivitis, bad, gingivitis, bad breath, bad breath as, breath as well, as well as, well as the, as the appearance, the appearance of, appearance of abscesses., of abscesses. Eliminate, abscesses. Eliminate plaque, Eliminate plaque naturally, plaque naturally &, naturally & nbsp, & nbsp ;:, nbsp ;: Dental, ;: Dental plaque, Dental plaque can, plaque can easily, can easily be, easily be removed, be removed by, removed by brushing, by brushing teeth., brushing teeth. But, teeth. But here, But here the, here the plaque, the plaque that, plaque that has, that has just, has just formed,, just formed, when, formed, when it, when it is, it is permanently, is permanently installed, permanently installed on, installed on the, on the teeth, the teeth and, teeth and begins, and begins to, begins to calcify, to calcify slightly,, calcify slightly, the, slightly, the intervention, the intervention of, intervention of a, of a dentist, a dentist for, dentist for cleaning, for cleaning is, cleaning is essential.    But, is essential.    But be, essential.    But be aware, be aware that, aware that some, that some natural, some natural methods, natural methods can, methods can also, can also help, also help eliminate, help eliminate plaque., eliminate plaque. Here's, plaque. Here's a, Here's a tip, a tip to, tip to try, to try &, try & nbsp, & nbsp ;:, nbsp ;: A, ;: A toothbrush, A toothbrush A, toothbrush A cup, A cup of, cup of fresh, of fresh water, fresh water ½, water ½ cup, ½ cup of, cup of lukewarm, of lukewarm water, lukewarm water 2, water 2 tablespoons, 2 tablespoons of, tablespoons of lemon, of lemon juice, lemon juice ½, juice ½ teaspoon, ½ teaspoon of, teaspoon of salt, of salt 1, salt 1 tablespoon, 1 tablespoon of, tablespoon of baking, of baking soda, baking soda Preparation, soda Preparation &, Preparation & nbsp;, & nbsp; :, nbsp; : Step, : Step 1:, Step 1: Mix, 1: Mix the, Mix the salt, the salt and, salt and the, and the baking, the baking soda, baking soda Moisten, soda Moisten the, Moisten the toothbrush, the toothbrush then, toothbrush then pour, then pour this, pour this mixture, this mixture on, mixture on Brush, on Brush your, Brush your teeth, your teeth with, teeth with Step, with Step 2:, Step 2: Prepare, 2: Prepare a, Prepare a mouthwash,, a mouthwash, mixing, mouthwash, mixing the, mixing the lemon, the lemon juice, lemon juice and, juice and the, and the lukewarm, the lukewarm water, lukewarm water Rinse, water Rinse your, Rinse your mouth, your mouth with, mouth with this, with this solution, this solution Benefits, solution Benefits of, Benefits of the, of the recipe:, the recipe: This, recipe: This recipe, This recipe is, recipe is very, is very effective, very effective in, effective in reducing, in reducing plaque, reducing plaque and, plaque and taking, and taking care, taking care of, care of its, of its teeth, its teeth and, teeth and gums., and gums. Its, gums. Its effects, Its effects mainly, effects mainly rely, mainly rely on, rely on the, on the ingredients, the ingredients it, ingredients it contains., it contains. Indeed,, contains. Indeed, sodium, Indeed, sodium bicarbonate, sodium bicarbonate is, bicarbonate is renowned, is renowned for, renowned for its, for its powerful, its powerful antiseptic, powerful antiseptic and, antiseptic and antibacterial, and antibacterial properties,, antibacterial properties, thus, properties, thus it, thus it helps, it helps to, helps to fight, to fight against, fight against the, against the bacteria, the bacteria present, bacteria present in, present in the, in the mouth., the mouth. This, mouth. This product, This product is, product is also, is also very, also very effective, very effective for, effective for whitening, for whitening teeth., whitening teeth. Salt, teeth. Salt is, Salt is also, is also known, also known for, known for its, for its antibacterial, its antibacterial properties, antibacterial properties and, properties and thus, and thus acts, thus acts against, acts against the, against the bacteria, the bacteria that, bacteria that can, that can promote, can promote the, promote the appearance, the appearance of, appearance of dental, of dental plaque, dental plaque and, plaque and the, and the Bad, the Bad breath., Bad breath. Lemon,, breath. Lemon, allows, Lemon, allows &, allows & rsquo;, & rsquo; clean, rsquo; clean the, clean the oral, the oral cavity, oral cavity due, cavity due to, due to its, to its antiseptic,, its antiseptic, eliminating, antiseptic, eliminating bacteria, eliminating bacteria and, bacteria and refreshing, and refreshing the, refreshing the &, the & rsquo;, & rsquo; breath.    Warning,, rsquo; breath.    Warning, this, breath.    Warning, this trick, this trick is, trick is not, is not to, not to be, to be used, be used more, used more &, more & rsquo;, & rsquo; once, rsquo; once a, once a week,, a week, because, week, because the, because the lemon, the lemon and, lemon and baking, and baking soda, baking soda is, soda is abrasive., is abrasive. How, abrasive. How to, How to have, to have good, have good oral, good oral hygiene, oral hygiene &, hygiene & nbsp;, & nbsp; Brush, nbsp; Brush teeth, Brush teeth daily, teeth daily (at, daily (at least, (at least twice, least twice a, twice a day), a day) Limit, day) Limit consumption, Limit consumption of, consumption of &, of & rsquo;, & rsquo; too, rsquo; too sweet, too sweet foods, sweet foods Use, foods Use floss, Use floss after, floss after every, after every brushing, every brushing Use, brushing Use a, Use a suitable, a suitable toothpaste, suitable toothpaste Choose, toothpaste Choose a, Choose a toothbrush, a toothbrush with, toothbrush with soft, with soft bristled, soft bristled toothbrush, bristled toothbrush and, toothbrush and change, and change as, change as soon, as soon as, soon as the, as the signs, the signs of, signs of &, of & rsquo;, & rsquo; wear, rsquo; wear Start, wear Start to, Start to get, to get noticed,, get noticed, once, noticed, once every, once every 3, every 3 months., 3 months. &, months. & Nbsp;