6 surprising benefits of watermelon

6 surprising benefits of watermelon

For some time, there has been a reduction in fruit and vegetable consumption. The World Health Organization says that 1.7 million lives could be saved each year in return for adequate consumption of fruits and vegetables because this low consumption is among the top ten risk factors for global mortality. Indeed, nearly 19% of gastrointestinal cancers, 31% of ischemic heart disease and 11% of strokes are caused by insufficient consumption of fruits and vegetables.

This is why it is necessary to consume fruits and vegetables. But some foods contain more benefits as is the case of watermelon.
There are different colors and varieties like the Crimson watermelon which is yellow. The origin of his name comes from the Portuguese "bateque", coming himself from the Arabic "batek" or "al batikha" which means the food of the gods. Also called "watermelon" in France, the watermelon contains incredible health benefits!

Watermelon contains lycopene

Lycopene is an antioxidant of the carotenoid family. This antioxidant offers fruits and vegetables their pink or red color. It is more often spoken of its content in tomatoes, while the watermelon also contains them. These two fruits are rich in lycopene, which makes it possible to reducecholesterol, Prevent prostate cancer and coronary heart disease, and combat the onset of free radicals that cause skin aging.

Watermelon mainly contains water

Watermelon contains more than 90% of water making it an ally in case of dehydration. Knowing that it is recommended to drink at least 1.5 liters of water per day, this fruit does not replace the water but allows the body to remain sufficiently hydrated. Be sure to consume watermelon and drink water throughout the day to enjoy the benefits of adequate hydration such as a luminous complexion, body temperature regulation, nutrient transport, circulation Oxygen to the cells, waste disposal as well as protection of organs and tissues.

Watermelon relieves muscle pain

Watermelon juice in particular helps to relieve muscle pain because the latter contains an amino acid, citrulin. The latter is transformed in the organism into arginine which plays a vital role in the proper functioning of the vascular system, immune defenses and circulation of blood vessels.

The seeds and skin of the watermelon are edible

The seeds of the watermelon are rich in fiber which facilitates digestion and fight against intestinal parasites and citrulin. American scientists even recommended drinking infusions made from watermelon seeds, once they were crushed and boiled, to improve the condition of the urinary tract and the functioning of the urine.waist.

As for the skin of the watermelon, it contains as many benefits as the flesh because it is a source of vitamins, lycopene and citrulin. However, its taste is bitter, so be sure to eat it raw and in pieces in a salad for example, accompanying tuna and turkey breast or marinating them with balsamic vinegar and some salt.

Watermelon is fruit but also a vegetable

As part of the cucurbitaceae family, watermelon is also considered a vegetable. Indeed, it is part of the family of squash, cucumbers and pumpkin. This is what is called a fruit-vegetable orFregetablein the USA.

Watermelon reduces blood pressure

According to recent research, the nutrients present in watermelon play an important role in the prevention of heart attacks because they contribute to the reduction of blood pressure.

The study included obese participants who received supplements of arginine and citrulin from watermelon extract. The result demonstrated a reduction in stress and blood pressure under anxiogenic conditions. The nitric oxide that converts from arginine, itself produced citrulin, helps to relax blood vessels and facilitate blood circulation then acting as a reducer of blood pressure.

However, in order to benefit from all these benefits and nutrients such as potassium, vitamin C,magnesium, Vitamin B6 and A, you should know how to choose the best watermelon. Then find out how!

How to choose the best watermelon?

First, you should spot a yellow spot on the ends of the watermelon meaning the place where the fruit was in contact with the ground. This spot is an indicator of fruit maturity and the darker it is, the more watermelon will be good at tasting. Indeed, a white spot illustrates an early harvest.
In addition, be sure to choose a watermelon with unbroken lines on its bark and whose stem is dry because it is also a gauge of taste quality regarding the maturity of the fruit.

An incredible juice for your health:

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6, surprising, benefits, of, watermelon, For, some, time,, there, has, been, a, reduction, in, fruit, and, vegetable, consumption., The, World, Health, Organization, says, that, 1.7, million, lives, could, be, saved, each, year, in, return, for, adequate, consumption, of, fruits, and, vegetables, because, this, low, consumption, is, among, the, top, ten, risk, factors, for, global, mortality., Indeed,, nearly, 19%, of, gastrointestinal, cancers,, 31%, of, ischemic, heart, disease, and, 11%, of, strokes, are, caused, by, insufficient, consumption, of, fruits, and, vegetables., This, is, why, it, is, necessary, to, consume, fruits, and, vegetables., But, some, foods, contain, more, benefits, as, is, the, case, of, watermelon., &, Nbsp;    There, are, different, colors, and, varieties, like, the, Crimson, watermelon, which, is, yellow., The, origin, of, his, name, would, come, from, the, Portuguese, "bateque",, coming, from, the, Arabic, "batek", or, "batikha", which, means, the, food, of, the, gods., Watermelon, &, Watermelon, in, France,, watermelon, boasts, incredible, health, benefits!, &, Nbsp;, Watermelon, contains, lycopene, &, nbsp;, Lycopene, is, an, antioxidant, of, the, carotenoid, family., This, antioxidant, offers, fruits, and, vegetables, their, pink, or, red, color., It, is, more, often, spoken, of, its, content, in, tomatoes,, while, the, watermelon, also, contains, them., Both, of, these, fruits, are, rich, in, lycopene,, which, can, reduce, cholesterol,, prevent, prostate, cancer, and, coronary, heart, disease,, and, combat, the, appearance, of, free, radicals, in, the, skin, aging., &, Nbsp;, The, watermelon, contains, mostly, water, Watermelon, contains, more, than, 90%, of, water, which, makes, it, an, ally, in, case, of, dehydration., Knowing, that, it, is, recommended, to, drink, at, least, 1.5, liters, of, water, Per, day,, this, fruit, does, not, replace, the, water, but, allows, the, body, to, remain, sufficiently, hydrated., Be, sure, to, consume, watermelon, and, drink, water, throughout, the, day, to, enjoy, the, benefits, of, adequate, hydration, such, as, a, luminous, complexion,, body, temperature, regulation,, nutrient, transport,, circulation, Oxygen, to, the, cells,, waste, disposal, as, well, as, protection, of, organs, and, tissues., &, Nbsp;, Watermelon, relieves, muscle, aches, &, nbsp;, Watermelon, juice, in, particular, helps, to, relieve, muscle, pain, because, the, latter, contains, an, amino, acid,, citrulin., The, latter, is, transformed, into, the, arginine, organism, which, plays, a, vital, role, in, the, proper, functioning, of, the, vascular, system,, immune, defenses, and, the, circulation, of, blood, vessels., &, Nbsp;, The, seeds, and, skin, of, the, watermelon, are, edible, &, nbsp;, The, seeds, of, the, watermelon, are, rich, in, fiber, which, facilitates, digestion, and, fight, against, intestinal, parasites, and, citrulin., American, scientists, even, recommended, to, drink, watermelon-based, infusions,, once, they, were, crushed, and, boiled,, in, order, to, improve, the, state, of, the, urinary, tract, and, the, functioning, of, the, kidneys., &, Nbsp;, As, for, the, skin, of, the, watermelon,, it, contains, as, many, benefits, as, the, flesh, because, it, is, a, source, of, vitamins,, lycopene, and, citrulin., However,, bitter, in, taste,, be, sure, to, eat, it, raw, and, in, pieces, in, a, salad,, for, example,, accompanying, tuna, and, turkey, breast, or, marinating, with, balsamic, vinegar, and, a, little, salt., &, Nbsp;, Watermelon, is, fruit, but, also, a, vegetable, &, nbsp;, As, part, of, the, cucurbitaceae, family,, watermelon, is, also, considered, a, vegetable., Indeed,, it, is, part, of, the, family, of, Squash,, cucumbers, and, pumpkin., So, what, is, called, a, fruit-vegetable, or, Fregetable, in, the, United, States., &, Nbsp;, Watermelon, reduces, blood, pressure, &, nbsp;, According, to, recent, research,, nutrients, present, in, watermelon, play, an, important, role, in, the, prevention, of, heart, attacks, because, they, contribute, to, the, reduction, of, blood, pressure., &, Nbsp;, The, study, included, obese, participants, who, received, supplements, of, arginine, and, citrulin, from, watermelon, extract., The, result, demonstrated, a, reduction, in, stress, and, blood, pressure, in, anxiety-provoking, conditions., &, Nbsp;, The, nitric, oxide, that, converts, from, arginine,, itself, produced, citrulin,, helps, to, relax, blood, vessels, and, facilitate, blood, circulation, then, acting, as, a, blood, pressure, reducer., &, Nbsp;, However,, in, order, to, benefit, from, all, these, benefits, and, nutrients, like, potassium,, vitamin, C,, magnesium,, vitamin, B6, and, A,, you, must, know, how, to, choose, the, best, watermelon., Then, find, out, how, &, nbsp;!, &, Nbsp;, How, to, Choose, the, Best, Watermelon, &, nbsp;?, &, Nbsp;, First, of, all,, you, should, spot, a, yellow, spot, at, the, ends, of, the, watermelon, meaning, the, place, where, the, fruit, was, in, contact, with, the, ground., This, spot, is, an, indicator, of, fruit, maturity, and, the, darker, it, is,, the, more, watermelon, will, be, good, at, tasting., Indeed,, a, white, spot, illustrates, an, early, harvest.    In, addition,, be, sure, to, choose, a, watermelon, with, unbroken, lines, on, its, bark, and, whose, stem, is, dry, because, it, is, also, a, guarantee, of, taste, quality, regarding, the, maturity, of, the, fruit., An, incredible, juice, for, your, health:, &, nbsp;, 6 surprising, surprising benefits, benefits of, of watermelon, watermelon For, For some, some time,, time, there, there has, has been, been a, a reduction, reduction in, in fruit, fruit and, and vegetable, vegetable consumption., consumption. The, The World, World Health, Health Organization, Organization says, says that, that 1.7, 1.7 million, million lives, lives could, could be, be saved, saved each, each year, year in, in return, return for, for adequate, adequate consumption, consumption of, of fruits, fruits and, and vegetables, vegetables because, because this, this low, low consumption, consumption is, is among, among the, the top, top ten, ten risk, risk factors, factors for, for global, global mortality., mortality. Indeed,, Indeed, nearly, nearly 19%, 19% of, of gastrointestinal, gastrointestinal cancers,, cancers, 31%, 31% of, of ischemic, ischemic heart, heart disease, disease and, and 11%, 11% of, of strokes, strokes are, are caused, caused by, by insufficient, insufficient consumption, consumption of, of fruits, fruits and, and vegetables., vegetables. This, This is, is why, why it, it is, is necessary, necessary to, to consume, consume fruits, fruits and, and vegetables., vegetables. But, But some, some foods, foods contain, contain more, more benefits, benefits as, as is, is the, the case, case of, of watermelon., watermelon. &, & Nbsp;    There, Nbsp;    There are, are different, different colors, colors and, and varieties, varieties like, like the, the Crimson, Crimson watermelon, watermelon which, which is, is yellow., yellow. The, The origin, origin of, of his, his name, name would, would come, come from, from the, the Portuguese, Portuguese "bateque",, "bateque", coming, coming from, from the, the Arabic, Arabic "batek", "batek" or, or "batikha", "batikha" which, which means, means the, the food, food of, of the, the gods., gods. Watermelon, Watermelon &, & Watermelon, Watermelon in, in France,, France, watermelon, watermelon boasts, boasts incredible, incredible health, health benefits!, benefits! &, & Nbsp;, Nbsp; Watermelon, Watermelon contains, contains lycopene, lycopene &, & nbsp;, nbsp; Lycopene, Lycopene is, is an, an antioxidant, antioxidant of, of the, the carotenoid, carotenoid family., family. This, This antioxidant, antioxidant offers, offers fruits, fruits and, and vegetables, vegetables their, their pink, pink or, or red, red color., color. It, It is, is more, more often, often spoken, spoken of, of its, its content, content in, in tomatoes,, tomatoes, while, while the, the watermelon, watermelon also, also contains, contains them., them. Both, Both of, of these, these fruits, fruits are, are rich, rich in, in lycopene,, lycopene, which, which can, can reduce, reduce cholesterol,, cholesterol, prevent, prevent prostate, prostate cancer, cancer and, and coronary, coronary heart, heart disease,, disease, and, and combat, combat the, the appearance, appearance of, of free, free radicals, radicals in, in the, the skin, skin aging., aging. &, & Nbsp;, Nbsp; The, The watermelon, watermelon contains, contains mostly, mostly water, water Watermelon, Watermelon contains, contains more, more than, than 90%, 90% of, of water, water which, which makes, makes it, it an, an ally, ally in, in case, case of, of dehydration., dehydration. Knowing, Knowing that, that it, it is, is recommended, recommended to, to drink, drink at, at least, least 1.5, 1.5 liters, liters of, of water, water Per, Per day,, day, this, this fruit, fruit does, does not, not replace, replace the, the water, water but, but allows, allows the, the body, body to, to remain, remain sufficiently, sufficiently hydrated., hydrated. Be, Be sure, sure to, to consume, consume watermelon, watermelon and, and drink, drink water, water throughout, throughout the, the day, day to, to enjoy, enjoy the, the benefits, benefits of, of adequate, adequate hydration, hydration such, such as, as a, a luminous, luminous complexion,, complexion, body, body temperature, temperature regulation,, regulation, nutrient, nutrient transport,, transport, circulation, circulation Oxygen, Oxygen to, to the, the cells,, cells, waste, waste disposal, disposal as, as well, well as, as protection, protection of, of organs, organs and, and tissues., tissues. &, & Nbsp;, Nbsp; Watermelon, Watermelon relieves, relieves muscle, muscle aches, aches &, & nbsp;, nbsp; Watermelon, Watermelon juice, juice in, in particular, particular helps, helps to, to relieve, relieve muscle, muscle pain, pain because, because the, the latter, latter contains, contains an, an amino, amino acid,, acid, citrulin., citrulin. The, The latter, latter is, is transformed, transformed into, into the, the arginine, arginine organism, organism which, which plays, plays a, a vital, vital role, role in, in the, the proper, proper functioning, functioning of, of the, the vascular, vascular system,, system, immune, immune defenses, defenses and, and the, the circulation, circulation of, of blood, blood vessels., vessels. &, & Nbsp;, Nbsp; The, The seeds, seeds and, and skin, skin of, of the, the watermelon, watermelon are, are edible, edible &, & nbsp;, nbsp; The, The seeds, seeds of, of the, the watermelon, watermelon are, are rich, rich in, in fiber, fiber which, which facilitates, facilitates digestion, digestion and, and fight, fight against, against intestinal, intestinal parasites, parasites and, and citrulin., citrulin. American, American scientists, scientists even, even recommended, recommended to, to drink, drink watermelon-based, watermelon-based infusions,, infusions, once, once they, they were, were crushed, crushed and, and boiled,, boiled, in, in order, order to, to improve, improve the, the state, state of, of the, the urinary, urinary tract, tract and, and the, the functioning, functioning of, of the, the kidneys., kidneys. &, & Nbsp;, Nbsp; As, As for, for the, the skin, skin of, of the, the watermelon,, watermelon, it, it contains, contains as, as many, many benefits, benefits as, as the, the flesh, flesh because, because it, it is, is a, a source, source of, of vitamins,, vitamins, lycopene, lycopene and, and citrulin., citrulin. However,, However, bitter, bitter in, in taste,, taste, be, be sure, sure to, to eat, eat it, it raw, raw and, and in, in pieces, pieces in, in a, a salad,, salad, for, for example,, example, accompanying, accompanying tuna, tuna and, and turkey, turkey breast, breast or, or marinating, marinating with, with balsamic, balsamic vinegar, vinegar and, and a, a little, little salt., salt. &, & Nbsp;, Nbsp; Watermelon, Watermelon is, is fruit, fruit but, but also, also a, a vegetable, vegetable &, & nbsp;, nbsp; As, As part, part of, of the, the cucurbitaceae, cucurbitaceae family,, family, watermelon, watermelon is, is also, also considered, considered a, a vegetable., vegetable. Indeed,, Indeed, it, it is, is part, part of, of the, the family, family of, of Squash,, Squash, cucumbers, cucumbers and, and pumpkin., pumpkin. So, So what, what is, is called, called a, a fruit-vegetable, fruit-vegetable or, or Fregetable, Fregetable in, in the, the United, United States., States. &, & Nbsp;, Nbsp; Watermelon, Watermelon reduces, reduces blood, blood pressure, pressure &, & nbsp;, nbsp; According, According to, to recent, recent research,, research, nutrients, nutrients present, present in, in watermelon, watermelon play, play an, an important, important role, role in, in the, the prevention, prevention of, of heart, heart attacks, attacks because, because they, they contribute, contribute to, to the, the reduction, reduction of, of blood, blood pressure., pressure. &, & Nbsp;, Nbsp; The, The study, study included, included obese, obese participants, participants who, who received, received supplements, supplements of, of arginine, arginine and, and citrulin, citrulin from, from watermelon, watermelon extract., extract. The, The result, result demonstrated, demonstrated a, a reduction, reduction in, in stress, stress and, and blood, blood pressure, pressure in, in anxiety-provoking, anxiety-provoking conditions., conditions. &, & Nbsp;, Nbsp; The, The nitric, nitric oxide, oxide that, that converts, converts from, from arginine,, arginine, itself, itself produced, produced citrulin,, citrulin, helps, helps to, to relax, relax blood, blood vessels, vessels and, and facilitate, facilitate blood, blood circulation, circulation then, then acting, acting as, as a, a blood, blood pressure, pressure reducer., reducer. &, & Nbsp;, Nbsp; However,, However, in, in order, order to, to benefit, benefit from, from all, all these, these benefits, benefits and, and nutrients, nutrients like, like potassium,, potassium, vitamin, vitamin C,, C, magnesium,, magnesium, vitamin, vitamin B6, B6 and, and A,, A, you, you must, must know, know how, how to, to choose, choose the, the best, best watermelon., watermelon. Then, Then find, find out, out how, how &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; How, How to, to Choose, Choose the, the Best, Best Watermelon, Watermelon &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; First, First of, of all,, all, you, you should, should spot, spot a, a yellow, yellow spot, spot at, at the, the ends, ends of, of the, the watermelon, watermelon meaning, meaning the, the place, place where, where the, the fruit, fruit was, was in, in contact, contact with, with the, the ground., ground. This, This spot, spot is, is an, an indicator, indicator of, of fruit, fruit maturity, maturity and, and the, the darker, darker it, it is,, is, the, the more, more watermelon, watermelon will, will be, be good, good at, at tasting., tasting. Indeed,, Indeed, a, a white, white spot, spot illustrates, illustrates an, an early, early harvest.    In, harvest.    In addition,, addition, be, be sure, sure to, to choose, choose a, a watermelon, watermelon with, with unbroken, unbroken lines, lines on, on its, its bark, bark and, and whose, whose stem, stem is, is dry, dry because, because it, it is, is also, also a, a guarantee, guarantee of, of taste, taste quality, quality regarding, regarding the, the maturity, maturity of, of the, the fruit., fruit. An, An incredible, incredible juice, juice for, for your, your health:, health: &, & nbsp;, 6 surprising benefits, surprising benefits of, benefits of watermelon, of watermelon For, watermelon For some, For some time,, some time, there, time, there has, there has been, has been a, been a reduction, a reduction in, reduction in fruit, in fruit and, fruit and vegetable, and vegetable consumption., vegetable consumption. The, consumption. The World, The World Health, World Health Organization, Health Organization says, Organization says that, says that 1.7, that 1.7 million, 1.7 million lives, million lives could, lives could be, could be saved, be saved each, saved each year, each year in, year in return, in return for, return for adequate, for adequate consumption, adequate consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables because, vegetables because this, because this low, this low consumption, low consumption is, consumption is among, is among the, among the top, the top ten, top ten risk, ten risk factors, risk factors for, factors for global, for global mortality., global mortality. Indeed,, mortality. Indeed, nearly, Indeed, nearly 19%, nearly 19% of, 19% of gastrointestinal, of gastrointestinal cancers,, gastrointestinal cancers, 31%, cancers, 31% of, 31% of ischemic, of ischemic heart, ischemic heart disease, heart disease and, disease and 11%, and 11% of, 11% of strokes, of strokes are, strokes are caused, are caused by, caused by insufficient, by insufficient consumption, insufficient consumption of, consumption of fruits, of fruits and, fruits and vegetables., and vegetables. This, vegetables. This is, This is why, is why it, why it is, it is necessary, is necessary to, necessary to consume, to consume fruits, consume fruits and, fruits and vegetables., and vegetables. But, vegetables. But some, But some foods, some foods contain, foods contain more, contain more benefits, more benefits as, benefits as is, as is the, is the case, the case of, case of watermelon., of watermelon. &, watermelon. & Nbsp;    There, & Nbsp;    There are, Nbsp;    There are different, are different colors, different colors and, colors and varieties, and varieties like, varieties like the, like the Crimson, the Crimson watermelon, Crimson watermelon which, watermelon which is, which is yellow., is yellow. The, yellow. The origin, The origin of, origin of his, of his name, his name would, name would come, would come from, come from the, from the Portuguese, the Portuguese "bateque",, Portuguese "bateque", coming, "bateque", coming from, coming from the, from the Arabic, the Arabic "batek", Arabic "batek" or, "batek" or "batikha", or "batikha" which, "batikha" which means, which means the, means the food, the food of, food of the, of the gods., the gods. Watermelon, gods. Watermelon &, Watermelon & Watermelon, & Watermelon in, Watermelon in France,, in France, watermelon, France, watermelon boasts, watermelon boasts incredible, boasts incredible health, incredible health benefits!, health benefits! &, benefits! & Nbsp;, & Nbsp; Watermelon, Nbsp; Watermelon contains, Watermelon contains lycopene, contains lycopene &, lycopene & nbsp;, & nbsp; Lycopene, nbsp; Lycopene is, Lycopene is an, is an antioxidant, an antioxidant of, antioxidant of the, of the carotenoid, the carotenoid family., carotenoid family. This, family. This antioxidant, This antioxidant offers, antioxidant offers fruits, offers fruits and, fruits and vegetables, and vegetables their, vegetables their pink, their pink or, pink or red, or red color., red color. It, color. It is, It is more, is more often, more often spoken, often spoken of, spoken of its, of its content, its content in, content in tomatoes,, in tomatoes, while, tomatoes, while the, while the watermelon, the watermelon also, watermelon also contains, also contains them., contains them. Both, them. Both of, Both of these, of these fruits, these fruits are, fruits are rich, are rich in, rich in lycopene,, in lycopene, which, lycopene, which can, which can reduce, can reduce cholesterol,, reduce cholesterol, prevent, cholesterol, prevent prostate, prevent prostate cancer, prostate cancer and, cancer and coronary, and coronary heart, coronary heart disease,, heart disease, and, disease, and combat, and combat the, combat the appearance, the appearance of, appearance of free, of free radicals, free radicals in, radicals in the, in the skin, the skin aging., skin aging. &, aging. & Nbsp;, & Nbsp; The, Nbsp; The watermelon, The watermelon contains, watermelon contains mostly, contains mostly water, mostly water Watermelon, water Watermelon contains, Watermelon contains more, contains more than, more than 90%, than 90% of, 90% of water, of water which, water which makes, which makes it, makes it an, it an ally, an ally in, ally in case, in case of, case of dehydration., of dehydration. Knowing, dehydration. Knowing that, Knowing that it, that it is, it is recommended, is recommended to, recommended to drink, to drink at, drink at least, at least 1.5, least 1.5 liters, 1.5 liters of, liters of water, of water Per, water Per day,, Per day, this, day, this fruit, this fruit does, fruit does not, does not replace, not replace the, replace the water, the water but, water but allows, but allows the, allows the body, the body to, body to remain, to remain sufficiently, remain sufficiently hydrated., sufficiently hydrated. Be, hydrated. Be sure, Be sure to, sure to consume, to consume watermelon, consume watermelon and, watermelon and drink, and drink water, drink water throughout, water throughout the, throughout the day, the day to, day to enjoy, to enjoy the, enjoy the benefits, the benefits of, benefits of adequate, of adequate hydration, adequate hydration such, hydration such as, such as a, as a luminous, a luminous complexion,, luminous complexion, body, complexion, body temperature, body temperature regulation,, temperature regulation, nutrient, regulation, nutrient transport,, nutrient transport, circulation, transport, circulation Oxygen, circulation Oxygen to, Oxygen to the, to the cells,, the cells, waste, cells, waste disposal, waste disposal as, disposal as well, as well as, well as protection, as protection of, protection of organs, of organs and, organs and tissues., and tissues. &, tissues. & Nbsp;, & Nbsp; Watermelon, Nbsp; Watermelon relieves, Watermelon relieves muscle, relieves muscle aches, muscle aches &, aches & nbsp;, & nbsp; Watermelon, nbsp; Watermelon juice, Watermelon juice in, juice in particular, in particular helps, particular helps to, helps to relieve, to relieve muscle, relieve muscle pain, muscle pain because, pain because the, because the latter, the latter contains, latter contains an, contains an amino, an amino acid,, amino acid, citrulin., acid, citrulin. The, citrulin. The latter, The latter is, latter is transformed, is transformed into, transformed into the, into the arginine, the arginine organism, arginine organism which, organism which plays, which plays a, plays a vital, a vital role, vital role in, role in the, in the proper, the proper functioning, proper functioning of, functioning of the, of the vascular, the vascular system,, vascular system, immune, system, immune defenses, immune defenses and, defenses and the, and the circulation, the circulation of, circulation of blood, of blood vessels., blood vessels. &, vessels. & Nbsp;, & Nbsp; The, Nbsp; The seeds, The seeds and, seeds and skin, and skin of, skin of the, of the watermelon, the watermelon are, watermelon are edible, are edible &, edible & nbsp;, & nbsp; The, nbsp; The seeds, The seeds of, seeds of the, of the watermelon, the watermelon are, watermelon are rich, are rich in, rich in fiber, in fiber which, fiber which facilitates, which facilitates digestion, facilitates digestion and, digestion and fight, and fight against, fight against intestinal, against intestinal parasites, intestinal parasites and, parasites and citrulin., and citrulin. American, citrulin. American scientists, American scientists even, scientists even recommended, even recommended to, recommended to drink, to drink watermelon-based, drink watermelon-based infusions,, watermelon-based infusions, once, infusions, once they, once they were, they were crushed, were crushed and, crushed and boiled,, and boiled, in, boiled, in order, in order to, order to improve, to improve the, improve the state, the state of, state of the, of the urinary, the urinary tract, urinary tract and, tract and the, and the functioning, the functioning of, functioning of the, of the kidneys., the kidneys. &, kidneys. & Nbsp;, & Nbsp; As, Nbsp; As for, As for the, for the skin, the skin of, skin of the, of the watermelon,, the watermelon, it, watermelon, it contains, it contains as, contains as many, as many benefits, many benefits as, benefits as the, as the flesh, the flesh because, flesh because it, because it is, it is a, is a source, a source of, source of vitamins,, of vitamins, lycopene, vitamins, lycopene and, lycopene and citrulin., and citrulin. However,, citrulin. However, bitter, However, bitter in, bitter in taste,, in taste, be, taste, be sure, be sure to, sure to eat, to eat it, eat it raw, it raw and, raw and in, and in pieces, in pieces in, pieces in a, in a salad,, a salad, for, salad, for example,, for example, accompanying, example, accompanying tuna, accompanying tuna and, tuna and turkey, and turkey breast, turkey breast or, breast or marinating, or marinating with, marinating with balsamic, with balsamic vinegar, balsamic vinegar and, vinegar and a, and a little, a little salt., little salt. &, salt. & Nbsp;, & Nbsp; Watermelon, Nbsp; Watermelon is, Watermelon is fruit, is fruit but, fruit but also, but also a, also a vegetable, a vegetable &, vegetable & nbsp;, & nbsp; As, nbsp; As part, As part of, part of the, of the cucurbitaceae, the cucurbitaceae family,, cucurbitaceae family, watermelon, family, watermelon is, watermelon is also, is also considered, also considered a, considered a vegetable., a vegetable. Indeed,, vegetable. Indeed, it, Indeed, it is, it is part, is part of, part of the, of the family, the family of, family of Squash,, of Squash, cucumbers, Squash, cucumbers and, cucumbers and pumpkin., and pumpkin. So, pumpkin. So what, So what is, what is called, is called a, called a fruit-vegetable, a fruit-vegetable or, fruit-vegetable or Fregetable, or Fregetable in, Fregetable in the, in the United, the United States., United States. &, States. & Nbsp;, & Nbsp; Watermelon, Nbsp; Watermelon reduces, Watermelon reduces blood, reduces blood pressure, blood pressure &, pressure & nbsp;, & nbsp; According, nbsp; According to, According to recent, to recent research,, recent research, nutrients, research, nutrients present, nutrients present in, present in watermelon, in watermelon play, watermelon play an, play an important, an important role, important role in, role in the, in the prevention, the prevention of, prevention of heart, of heart attacks, heart attacks because, attacks because they, because they contribute, they contribute to, contribute to the, to the reduction, the reduction of, reduction of blood, of blood pressure., blood pressure. &, pressure. & Nbsp;, & Nbsp; The, Nbsp; The study, The study included, study included obese, included obese participants, obese participants who, participants who received, who received supplements, received supplements of, supplements of arginine, of arginine and, arginine and citrulin, and citrulin from, citrulin from watermelon, from watermelon extract., watermelon extract. The, extract. The result, The result demonstrated, result demonstrated a, demonstrated a reduction, a reduction in, reduction in stress, in stress and, stress and blood, and blood pressure, blood pressure in, pressure in anxiety-provoking, in anxiety-provoking conditions., anxiety-provoking conditions. &, conditions. & Nbsp;, & Nbsp; The, Nbsp; The nitric, The nitric oxide, nitric oxide that, oxide that converts, that converts from, converts from arginine,, from arginine, itself, arginine, itself produced, itself produced citrulin,, produced citrulin, helps, citrulin, helps to, helps to relax, to relax blood, relax blood vessels, blood vessels and, vessels and facilitate, and facilitate blood, facilitate blood circulation, blood circulation then, circulation then acting, then acting as, acting as a, as a blood, a blood pressure, blood pressure reducer., pressure reducer. &, reducer. & Nbsp;, & Nbsp; However,, Nbsp; However, in, However, in order, in order to, order to benefit, to benefit from, benefit from all, from all these, all these benefits, these benefits and, benefits and nutrients, and nutrients like, nutrients like potassium,, like potassium, vitamin, potassium, vitamin C,, vitamin C, magnesium,, C, magnesium, vitamin, magnesium, vitamin B6, vitamin B6 and, B6 and A,, and A, you, A, you must, you must know, must know how, know how to, how to choose, to choose the, choose the best, the best watermelon., best watermelon. Then, watermelon. Then find, Then find out, find out how, out how &, how & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; How, Nbsp; How to, How to Choose, to Choose the, Choose the Best, the Best Watermelon, Best Watermelon &, Watermelon & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; First, Nbsp; First of, First of all,, of all, you, all, you should, you should spot, should spot a, spot a yellow, a yellow spot, yellow spot at, spot at the, at the ends, the ends of, ends of the, of the watermelon, the watermelon meaning, watermelon meaning the, meaning the place, the place where, place where the, where the fruit, the fruit was, fruit was in, was in contact, in contact with, contact with the, with the ground., the ground. This, ground. This spot, This spot is, spot is an, is an indicator, an indicator of, indicator of fruit, of fruit maturity, fruit maturity and, maturity and the, and the darker, the darker it, darker it is,, it is, the, is, the more, the more watermelon, more watermelon will, watermelon will be, will be good, be good at, good at tasting., at tasting. Indeed,, tasting. Indeed, a, Indeed, a white, a white spot, white spot illustrates, spot illustrates an, illustrates an early, an early harvest.    In, early harvest.    In addition,, harvest.    In addition, be, addition, be sure, be sure to, sure to choose, to choose a, choose a watermelon, a watermelon with, watermelon with unbroken, with unbroken lines, unbroken lines on, lines on its, on its bark, its bark and, bark and whose, and whose stem, whose stem is, stem is dry, is dry because, dry because it, because it is, it is also, is also a, also a guarantee, a guarantee of, guarantee of taste, of taste quality, taste quality regarding, quality regarding the, regarding the maturity, the maturity of, maturity of the, of the fruit., the fruit. An, fruit. An incredible, An incredible juice, incredible juice for, juice for your, for your health:, your health: &, health: & nbsp;