Get rid of belly quickly with this easy Japanese technique

Get rid of belly quickly with this easy Japanese technique

The most effective ways to lose weight are undoubtedly healthy and balanced diet and regular physical activity. However, it is possible to boost the weight loss process through natural fat burning beverages or even some breathing techniques. Explanations.

The accumulation of fats in the body seriously affects the overall health of the body. In addition to increasing the risk of cardiovascular disease, it promotes the occurrence of type 2 diabetes as well as hypertension.

Being overweight is therefore not a simple aesthetic problem, but the issue is health. Thus, it is important to take precautions to maintain a healthy weight.

In case of obesity or overweight, the subject must make efforts in order to lose unnecessary pounds and preserve his health. For this, a healthy diet and regular workouts are essential. To this is added a few natural fat burning drinks, which can also help to lose weight quickly.

But did you know that it was also possible to boost weight loss, thanks to breathing techniques?

Japanese breathing technique:

Yes, some breathing techniques can be of great help in losing weight. Among them, the "breath diet", created by the former Japanese actor Miki Ryosuke.

The latter has discovered this technique by chance, doing breathing exercises to relieve his back pain. As he performed them, he noticed that he was losing weight. Miki Ryosuke said he lost 12 pounds in 6 weeks.

What does this technique consist of? It's simple, the subject must put himself in a precise position, inhale for 3 seconds then expire for 7 seconds.

According to Miki Ryosuke, people who practice this technique for 2 to 5 minutes a day will have quick results.

How to achieve the breath diet?

There are two ways to achieve this breathing technique:

1. It is necessary to stand up, placing one leg in front of the other and tilting the back slightly. Normally, all body weight should rest on the back foot. Then, you have to breathe deeply for 3 seconds, lifting your arms over your head, then exhale for 7 seconds, then contract allmuscles.
2. Standing, the subject must contract his buttocks and place one hand on his belly and another on the lower back. Then it should inspire for 3 seconds and exhale for 7 seconds, keeping its belly well contracted.

Is this technique effective?

The "breath diet" could increase muscle strength and boost metabolism, by increasing oxygen levels in the blood. According to some health professionals, this breathing technique alone can not have real effects on the loss ofweight. But combined with a healthy and balanced diet as well as a regular sporting activity, it can be beneficial in terms of weight loss.

Indeed, the "breath diet" acts on the emotions and can also bring out all the accumulated tensions and that can push us to eat more. It therefore avoids throwing itself on consolation foods, at the slightest problem.

Contraindications of this breathing technique:

This technique is strongly discouraged for people with heart problems because it can cause dizziness because they will absorb significant amounts of oxygen at the level of the heart.brain.

Finally, it is important to remember that to lose weight healthily and quickly, it is important to eat healthy and balanced and to do sports at least 3 times a week.

Tags :

Get, rid, of, belly, quickly, with, this, easy, Japanese, technique, The, most, effective, ways, to, lose, weight, are, undoubtedly, healthy, and, balanced, diet, and, regular, physical, activity., However,, it, is, possible, to, boost, the, weight, loss, process, through, natural, fat, burning, beverages, or, even, some, breathing, techniques., Explanations., The, accumulation, of, fat, in, the, body, seriously, affects, the, overall, health, of, the, body., In, addition, to, increasing, the, risk, of, cardiovascular, disease,, it, promotes, the, occurrence, of, type, 2, diabetes, as, well, as, high, blood, pressure., Overweight, is, therefore, not, a, simple, aesthetic, problem,, but, the, issue, is, health., Thus,, it, is, important, to, take, precautions, to, maintain, a, healthy, weight., In, the, event, of, obesity, or, overweight,, the, subject, must, make, efforts, to, lose, unnecessary, pounds, and, preserve, his, health., For, this,, a, healthy, diet, and, regular, training, sessions, are, essential., To, this, adds, a, few, natural, fat, burning, drinks,, which, can, also, help, to, lose, weight, quickly., But, did, you, know, that, it, was, also, possible, to, boost, weight, loss,, through, breathing, techniques, &, nbsp;?, &, Nbsp;, Japanese, breathing, technique:, Yes,, some, breathing, techniques, can, be, a, great, help, in, losing, weight., Among, them,, the, "&, nbsp;, breath, diet, &, nbsp;",, created, by, former, Japanese, actor, Miki, Ryosuke., The, latter, discovered, this, technique, by, chance,, doing, breathing, exercises, to, relieve, his, back, pain., As, he, made, them,, he, noticed, that, he, was, losing, weight., Miki, Ryosuke, claimed, that, he, lost, 12, pounds, in, 6, weeks., &, Nbsp;, What, does, this, technique, &, nbsp;, It, is, simple,, the, subject, must, In, a, precise, position,, inhale, for, 3, seconds, then, expire, for, 7, seconds., According, to, Miki, Ryosuke,, people, who, practice, this, technique, for, 2, to, 5, minutes, a, day, will, have, quick, results., How, to, create, &, nbsp;, breath, diet, &, nbsp;, &, nbsp;, There, are, two, ways, to, achieve, this, breathing, technique:, You, have, to, stand, upright,, placing, one, leg, in, front, of, the, other, and, slightly, tilting, your, chest, backwards., Normally,, all, body, weight, should, rest, on, the, back, foot., Then,, you, have, to, breathe, in, deeply, for, 3, seconds,, lifting, your, arms, over, your, head,, then, exhaling, for, 7, seconds,, then, contracting, all, of, your, muscles., Standing,, the, subject, must, contract, his, buttocks, and, place, one, hand, on, his, belly, and, another, on, the, lower, back., Then, it, should, inspire, for, 3, seconds, and, exhale, for, 7, seconds,, keeping, its, belly, well, contracted., Is, this, technique, effective?, The, &, nbsp;, breath, diet, &, nbsp;, could, increase, muscle, strength, and, boost, metabolism, by, increasing, levels, of, oxygen, in, the, blood., According, to, some, health, professionals,, this, breathing, technique, alone, can, not, have, any, real, effects, on, weight, loss., But, combined, with, a, healthy, and, balanced, diet, as, well, as, a, regular, sporting, activity,, it, can, be, beneficial, in, terms, of, weight, loss., Indeed,, the, "breath, diet, &, nbsp;", acts, on, the, emotions, and, can, also, bring, out, all, the, accumulated, tensions, and, that, can, push, us, to, eat, more., It, therefore, makes, it, possible, to, avoid, jumping, on, the, food, of, consolation,, the, slightest, problem., Contraindications, of, this, breathing, technique:, &, nbsp;, This, technique, is, strongly, discouraged, for, people, with, heart, problems, because, it, can, cause, dizziness,, Because, they, will, absorb, significant, quantities, of, oxygen, in, the, brain., &, Nbsp;, Finally,, it, is, important, to, remember, that, to, lose, weight, healthily, and, quickly,, it, is, important, to, eat, healthy, and, balanced, and, to, do, sports, at, least, 3, times, a, week., Get rid, rid of, of belly, belly quickly, quickly with, with this, this easy, easy Japanese, Japanese technique, technique The, The most, most effective, effective ways, ways to, to lose, lose weight, weight are, are undoubtedly, undoubtedly healthy, healthy and, and balanced, balanced diet, diet and, and regular, regular physical, physical activity., activity. However,, However, it, it is, is possible, possible to, to boost, boost the, the weight, weight loss, loss process, process through, through natural, natural fat, fat burning, burning beverages, beverages or, or even, even some, some breathing, breathing techniques., techniques. Explanations., Explanations. The, The accumulation, accumulation of, of fat, fat in, in the, the body, body seriously, seriously affects, affects the, the overall, overall health, health of, of the, the body., body. In, In addition, addition to, to increasing, increasing the, the risk, risk of, of cardiovascular, cardiovascular disease,, disease, it, it promotes, promotes the, the occurrence, occurrence of, of type, type 2, 2 diabetes, diabetes as, as well, well as, as high, high blood, blood pressure., pressure. Overweight, Overweight is, is therefore, therefore not, not a, a simple, simple aesthetic, aesthetic problem,, problem, but, but the, the issue, issue is, is health., health. Thus,, Thus, it, it is, is important, important to, to take, take precautions, precautions to, to maintain, maintain a, a healthy, healthy weight., weight. In, In the, the event, event of, of obesity, obesity or, or overweight,, overweight, the, the subject, subject must, must make, make efforts, efforts to, to lose, lose unnecessary, unnecessary pounds, pounds and, and preserve, preserve his, his health., health. For, For this,, this, a, a healthy, healthy diet, diet and, and regular, regular training, training sessions, sessions are, are essential., essential. To, To this, this adds, adds a, a few, few natural, natural fat, fat burning, burning drinks,, drinks, which, which can, can also, also help, help to, to lose, lose weight, weight quickly., quickly. But, But did, did you, you know, know that, that it, it was, was also, also possible, possible to, to boost, boost weight, weight loss,, loss, through, through breathing, breathing techniques, techniques &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Japanese, Japanese breathing, breathing technique:, technique: Yes,, Yes, some, some breathing, breathing techniques, techniques can, can be, be a, a great, great help, help in, in losing, losing weight., weight. Among, Among them,, them, the, the "&, "& nbsp;, nbsp; breath, breath diet, diet &, & nbsp;",, nbsp;", created, created by, by former, former Japanese, Japanese actor, actor Miki, Miki Ryosuke., Ryosuke. The, The latter, latter discovered, discovered this, this technique, technique by, by chance,, chance, doing, doing breathing, breathing exercises, exercises to, to relieve, relieve his, his back, back pain., pain. As, As he, he made, made them,, them, he, he noticed, noticed that, that he, he was, was losing, losing weight., weight. Miki, Miki Ryosuke, Ryosuke claimed, claimed that, that he, he lost, lost 12, 12 pounds, pounds in, in 6, 6 weeks., weeks. &, & Nbsp;, Nbsp; What, What does, does this, this technique, technique &, & nbsp;, nbsp; It, It is, is simple,, simple, the, the subject, subject must, must In, In a, a precise, precise position,, position, inhale, inhale for, for 3, 3 seconds, seconds then, then expire, expire for, for 7, 7 seconds., seconds. According, According to, to Miki, Miki Ryosuke,, Ryosuke, people, people who, who practice, practice this, this technique, technique for, for 2, 2 to, to 5, 5 minutes, minutes a, a day, day will, will have, have quick, quick results., results. How, How to, to create, create &, & nbsp;, nbsp; breath, breath diet, diet &, & nbsp;, nbsp; &, & nbsp;, nbsp; There, There are, are two, two ways, ways to, to achieve, achieve this, this breathing, breathing technique:, technique: You, You have, have to, to stand, stand upright,, upright, placing, placing one, one leg, leg in, in front, front of, of the, the other, other and, and slightly, slightly tilting, tilting your, your chest, chest backwards., backwards. Normally,, Normally, all, all body, body weight, weight should, should rest, rest on, on the, the back, back foot., foot. Then,, Then, you, you have, have to, to breathe, breathe in, in deeply, deeply for, for 3, 3 seconds,, seconds, lifting, lifting your, your arms, arms over, over your, your head,, head, then, then exhaling, exhaling for, for 7, 7 seconds,, seconds, then, then contracting, contracting all, all of, of your, your muscles., muscles. Standing,, Standing, the, the subject, subject must, must contract, contract his, his buttocks, buttocks and, and place, place one, one hand, hand on, on his, his belly, belly and, and another, another on, on the, the lower, lower back., back. Then, Then it, it should, should inspire, inspire for, for 3, 3 seconds, seconds and, and exhale, exhale for, for 7, 7 seconds,, seconds, keeping, keeping its, its belly, belly well, well contracted., contracted. Is, Is this, this technique, technique effective?, effective? The, The &, & nbsp;, nbsp; breath, breath diet, diet &, & nbsp;, nbsp; could, could increase, increase muscle, muscle strength, strength and, and boost, boost metabolism, metabolism by, by increasing, increasing levels, levels of, of oxygen, oxygen in, in the, the blood., blood. According, According to, to some, some health, health professionals,, professionals, this, this breathing, breathing technique, technique alone, alone can, can not, not have, have any, any real, real effects, effects on, on weight, weight loss., loss. But, But combined, combined with, with a, a healthy, healthy and, and balanced, balanced diet, diet as, as well, well as, as a, a regular, regular sporting, sporting activity,, activity, it, it can, can be, be beneficial, beneficial in, in terms, terms of, of weight, weight loss., loss. Indeed,, Indeed, the, the "breath, "breath diet, diet &, & nbsp;", nbsp;" acts, acts on, on the, the emotions, emotions and, and can, can also, also bring, bring out, out all, all the, the accumulated, accumulated tensions, tensions and, and that, that can, can push, push us, us to, to eat, eat more., more. It, It therefore, therefore makes, makes it, it possible, possible to, to avoid, avoid jumping, jumping on, on the, the food, food of, of consolation,, consolation, the, the slightest, slightest problem., problem. Contraindications, Contraindications of, of this, this breathing, breathing technique:, technique: &, & nbsp;, nbsp; This, This technique, technique is, is strongly, strongly discouraged, discouraged for, for people, people with, with heart, heart problems, problems because, because it, it can, can cause, cause dizziness,, dizziness, Because, Because they, they will, will absorb, absorb significant, significant quantities, quantities of, of oxygen, oxygen in, in the, the brain., brain. &, & Nbsp;, Nbsp; Finally,, Finally, it, it is, is important, important to, to remember, remember that, that to, to lose, lose weight, weight healthily, healthily and, and quickly,, quickly, it, it is, is important, important to, to eat, eat healthy, healthy and, and balanced, balanced and, and to, to do, do sports, sports at, at least, least 3, 3 times, times a, a week., Get rid of, rid of belly, of belly quickly, belly quickly with, quickly with this, with this easy, this easy Japanese, easy Japanese technique, Japanese technique The, technique The most, The most effective, most effective ways, effective ways to, ways to lose, to lose weight, lose weight are, weight are undoubtedly, are undoubtedly healthy, undoubtedly healthy and, healthy and balanced, and balanced diet, balanced diet and, diet and regular, and regular physical, regular physical activity., physical activity. However,, activity. However, it, However, it is, it is possible, is possible to, possible to boost, to boost the, boost the weight, the weight loss, weight loss process, loss process through, process through natural, through natural fat, natural fat burning, fat burning beverages, burning beverages or, beverages or even, or even some, even some breathing, some breathing techniques., breathing techniques. Explanations., techniques. Explanations. The, Explanations. The accumulation, The accumulation of, accumulation of fat, of fat in, fat in the, in the body, the body seriously, body seriously affects, seriously affects the, affects the overall, the overall health, overall health of, health of the, of the body., the body. In, body. In addition, In addition to, addition to increasing, to increasing the, increasing the risk, the risk of, risk of cardiovascular, of cardiovascular disease,, cardiovascular disease, it, disease, it promotes, it promotes the, promotes the occurrence, the occurrence of, occurrence of type, of type 2, type 2 diabetes, 2 diabetes as, diabetes as well, as well as, well as high, as high blood, high blood pressure., blood pressure. Overweight, pressure. Overweight is, Overweight is therefore, is therefore not, therefore not a, not a simple, a simple aesthetic, simple aesthetic problem,, aesthetic problem, but, problem, but the, but the issue, the issue is, issue is health., is health. Thus,, health. Thus, it, Thus, it is, it is important, is important to, important to take, to take precautions, take precautions to, precautions to maintain, to maintain a, maintain a healthy, a healthy weight., healthy weight. In, weight. In the, In the event, the event of, event of obesity, of obesity or, obesity or overweight,, or overweight, the, overweight, the subject, the subject must, subject must make, must make efforts, make efforts to, efforts to lose, to lose unnecessary, lose unnecessary pounds, unnecessary pounds and, pounds and preserve, and preserve his, preserve his health., his health. For, health. For this,, For this, a, this, a healthy, a healthy diet, healthy diet and, diet and regular, and regular training, regular training sessions, training sessions are, sessions are essential., are essential. To, essential. To this, To this adds, this adds a, adds a few, a few natural, few natural fat, natural fat burning, fat burning drinks,, burning drinks, which, drinks, which can, which can also, can also help, also help to, help to lose, to lose weight, lose weight quickly., weight quickly. But, quickly. But did, But did you, did you know, you know that, know that it, that it was, it was also, was also possible, also possible to, possible to boost, to boost weight, boost weight loss,, weight loss, through, loss, through breathing, through breathing techniques, breathing techniques &, techniques & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Japanese, Nbsp; Japanese breathing, Japanese breathing technique:, breathing technique: Yes,, technique: Yes, some, Yes, some breathing, some breathing techniques, breathing techniques can, techniques can be, can be a, be a great, a great help, great help in, help in losing, in losing weight., losing weight. Among, weight. Among them,, Among them, the, them, the "&, the "& nbsp;, "& nbsp; breath, nbsp; breath diet, breath diet &, diet & nbsp;",, & nbsp;", created, nbsp;", created by, created by former, by former Japanese, former Japanese actor, Japanese actor Miki, actor Miki Ryosuke., Miki Ryosuke. The, Ryosuke. The latter, The latter discovered, latter discovered this, discovered this technique, this technique by, technique by chance,, by chance, doing, chance, doing breathing, doing breathing exercises, breathing exercises to, exercises to relieve, to relieve his, relieve his back, his back pain., back pain. As, pain. As he, As he made, he made them,, made them, he, them, he noticed, he noticed that, noticed that he, that he was, he was losing, was losing weight., losing weight. Miki, weight. Miki Ryosuke, Miki Ryosuke claimed, Ryosuke claimed that, claimed that he, that he lost, he lost 12, lost 12 pounds, 12 pounds in, pounds in 6, in 6 weeks., 6 weeks. &, weeks. & Nbsp;, & Nbsp; What, Nbsp; What does, What does this, does this technique, this technique &, technique & nbsp;, & nbsp; It, nbsp; It is, It is simple,, is simple, the, simple, the subject, the subject must, subject must In, must In a, In a precise, a precise position,, precise position, inhale, position, inhale for, inhale for 3, for 3 seconds, 3 seconds then, seconds then expire, then expire for, expire for 7, for 7 seconds., 7 seconds. According, seconds. According to, According to Miki, to Miki Ryosuke,, Miki Ryosuke, people, Ryosuke, people who, people who practice, who practice this, practice this technique, this technique for, technique for 2, for 2 to, 2 to 5, to 5 minutes, 5 minutes a, minutes a day, a day will, day will have, will have quick, have quick results., quick results. How, results. How to, How to create, to create &, create & nbsp;, & nbsp; breath, nbsp; breath diet, breath diet &, diet & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; There, nbsp; There are, There are two, are two ways, two ways to, ways to achieve, to achieve this, achieve this breathing, this breathing technique:, breathing technique: You, technique: You have, You have to, have to stand, to stand upright,, stand upright, placing, upright, placing one, placing one leg, one leg in, leg in front, in front of, front of the, of the other, the other and, other and slightly, and slightly tilting, slightly tilting your, tilting your chest, your chest backwards., chest backwards. Normally,, backwards. Normally, all, Normally, all body, all body weight, body weight should, weight should rest, should rest on, rest on the, on the back, the back foot., back foot. Then,, foot. Then, you, Then, you have, you have to, have to breathe, to breathe in, breathe in deeply, in deeply for, deeply for 3, for 3 seconds,, 3 seconds, lifting, seconds, lifting your, lifting your arms, your arms over, arms over your, over your head,, your head, then, head, then exhaling, then exhaling for, exhaling for 7, for 7 seconds,, 7 seconds, then, seconds, then contracting, then contracting all, contracting all of, all of your, of your muscles., your muscles. Standing,, muscles. Standing, the, Standing, the subject, the subject must, subject must contract, must contract his, contract his buttocks, his buttocks and, buttocks and place, and place one, place one hand, one hand on, hand on his, on his belly, his belly and, belly and another, and another on, another on the, on the lower, the lower back., lower back. Then, back. Then it, Then it should, it should inspire, should inspire for, inspire for 3, for 3 seconds, 3 seconds and, seconds and exhale, and exhale for, exhale for 7, for 7 seconds,, 7 seconds, keeping, seconds, keeping its, keeping its belly, its belly well, belly well contracted., well contracted. Is, contracted. Is this, Is this technique, this technique effective?, technique effective? The, effective? The &, The & nbsp;, & nbsp; breath, nbsp; breath diet, breath diet &, diet & nbsp;, & nbsp; could, nbsp; could increase, could increase muscle, increase muscle strength, muscle strength and, strength and boost, and boost metabolism, boost metabolism by, metabolism by increasing, by increasing levels, increasing levels of, levels of oxygen, of oxygen in, oxygen in the, in the blood., the blood. According, blood. According to, According to some, to some health, some health professionals,, health professionals, this, professionals, this breathing, this breathing technique, breathing technique alone, technique alone can, alone can not, can not have, not have any, have any real, any real effects, real effects on, effects on weight, on weight loss., weight loss. But, loss. But combined, But combined with, combined with a, with a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet as, diet as well, as well as, well as a, as a regular, a regular sporting, regular sporting activity,, sporting activity, it, activity, it can, it can be, can be beneficial, be beneficial in, beneficial in terms, in terms of, terms of weight, of weight loss., weight loss. Indeed,, loss. Indeed, the, Indeed, the "breath, the "breath diet, "breath diet &, diet & nbsp;", & nbsp;" acts, nbsp;" acts on, acts on the, on the emotions, the emotions and, emotions and can, and can also, can also bring, also bring out, bring out all, out all the, all the accumulated, the accumulated tensions, accumulated tensions and, tensions and that, and that can, that can push, can push us, push us to, us to eat, to eat more., eat more. It, more. It therefore, It therefore makes, therefore makes it, makes it possible, it possible to, possible to avoid, to avoid jumping, avoid jumping on, jumping on the, on the food, the food of, food of consolation,, of consolation, the, consolation, the slightest, the slightest problem., slightest problem. Contraindications, problem. Contraindications of, Contraindications of this, of this breathing, this breathing technique:, breathing technique: &, technique: & nbsp;, & nbsp; This, nbsp; This technique, This technique is, technique is strongly, is strongly discouraged, strongly discouraged for, discouraged for people, for people with, people with heart, with heart problems, heart problems because, problems because it, because it can, it can cause, can cause dizziness,, cause dizziness, Because, dizziness, Because they, Because they will, they will absorb, will absorb significant, absorb significant quantities, significant quantities of, quantities of oxygen, of oxygen in, oxygen in the, in the brain., the brain. &, brain. & Nbsp;, & Nbsp; Finally,, Nbsp; Finally, it, Finally, it is, it is important, is important to, important to remember, to remember that, remember that to, that to lose, to lose weight, lose weight healthily, weight healthily and, healthily and quickly,, and quickly, it, quickly, it is, it is important, is important to, important to eat, to eat healthy, eat healthy and, healthy and balanced, and balanced and, balanced and to, and to do, to do sports, do sports at, sports at least, at least 3, least 3 times, 3 times a, times a week.