Lose 3 pounds in 7 days with this diet. You will refresh your body and feel better

Lose 3 pounds in 7 days with this diet. You will refresh your body and feel better

It is often during the summer that people try to get rid of unnecessary pounds, because it is during this season that they show their bodies more. Yet, all seasons are good for weight loss, just just find the right way. Obviously, a healthy and balanced diet combined with regular physical activity is the key to success, but other ways can help. If you have trouble losing weight, follow this cucumber diet!

The first reflex of many people seeking to lose weight is to significantly reduce their caloric intake by adoptingdietsDraconians over long periods of time. It is important to know that the goal of diets, in general, is not to starve, but to learn how to limit its intake, reduce its servings and adopt good eating habits ie; Eliminate fastfoods, sodas as well as all foods rich in sugars and fats.

And since it is difficult to find a diet that promises satisfactory results, and which does not present severe restrictions, we propose you this cucumber diet.

Why the choice of cucumber?

With apple and lemon, cucumber is probably the food most associated with weight loss. In addition to being very nutritious, this vegetable is a true health and slimming ally.

The cucumber contains many nutrients including vitamins (A and K), minerals and trace elements (calcium, magnesium, iron ...) as well as antioxidants. These are essential for the body to function properly.

But what are the slimming virtues of cucumber?

First of all, you should know that this vegetable consists of more than 90% water and is very low in calories. Indeed, 100g of cucumber brings only 19 calories. It is a powerful natural diuretic, which eliminates excess water in body tissue, but also removes toxins that can promote the accumulation offats.

Finally, the cucumber is very rich in dietary fiber.These substances are very renowned for their ability to improve intestinal transit but also to increase satiety, which prevents snacking.

More generally, cucumber is excellent for purifying the body, but also in cosmetics. Indeed, thanks to its moisturizing and nourishing properties, it makes it possible to purify the skin, to hydrate it and to reduce puffiness and dark circles.

The cucumber diet:

This diet is held over a week (7 days). Throughout this period, the menu consists mainly of a cucumber salad and a smoothie, to be consumed at will.This regime also allows the consumption offoodProvided they are healthy and natural.

However, it is important to know that this diet alone does not make it possible to lose weight in a sustainable way. Recall that it is only 7 days of diet and that to have good results, one must play sports regularly and eat healthy and balanced all the time.
That said, this diet, can be considered as an initiation to healthy eating habits.

Example of a cucumber diet menu:

• Breakfast :2 hard boiled eggs, a slice of toasted bread, a cucumber salad
• snack:A plum and an apple
• Lunch :A cucumber salad, a grilled chicken breast and a small serving of rice
• snack:A cucumber smoothie
• Having dinner :A yogurt and a fruit

The recipe for cucumber salad:

ingredients:

• 1 onion
• 400 g of cucumber
• Salt and pepper
• A natural yoghurt

preparation:

Peel the cucumber and cut into small pieces, then chop the onion finely. Place these two ingredients in a large bowl, then season with salt and pepper and add the yoghurt. Mix well and good appetite!

The recipe for the cucumber smoothie:

ingredients:

• ½ cup spinach
• An Apple
• 1 cucumber
• ½ cup water

preparation:

Wash the ingredients thoroughly, then place them in a blender. Mix until smooth.

Tags :

Lose, 3, pounds, in, 7, days, with, this, diet, You, will, refresh, your, body, and, feel, better, It, is, often, during, the, summer, that, people, try, to, get, rid, of, unnecessary, pounds,, because, it, is, during, this, season, that, they, show, their, bodies, more., Yet,, all, seasons, are, good, for, weight, loss,, just, just, find, the, right, way., Obviously,, a, healthy, and, balanced, diet, combined, with, regular, physical, activity, is, the, key, to, success,, but, other, ways, can, help., If, you, have, trouble, losing, weight,, follow, this, cucumber, diet!, The, first, reflex, of, many, people, who, are, looking, to, lose, weight,, is, to, significantly, reduce, their, caloric, intake, by, adopting, draconian, diets, over, long, periods, of, time., It, is, important, to, know, that, the, general, objective, of, diets, is, not, to, starve, but, to, learn, how, to, limit, its, intake,, reduce, its, servings, and, adopt, good, eating, habits,, ie., Eliminate, fastfoods,, sodas, as, well, as, all, foods, rich, in, sugars, and, fats., And, since, it, is, difficult, to, find, a, diet, that, promises, satisfactory, results,, and, which, does, not, present, severe, restrictions,, we, offer, you, this, cucumber, diet., &, Nbsp;, Why, choosing, cucumber?, With, apple, and, lemon,, cucumber, is, undoubtedly, the, food, that, is, most, associated, with, weight, loss., In, addition, to, being, very, nutritious,, this, vegetable, is, a, real, ally, health, and, slimming., The, cucumber, contains, many, nutrients, including, vitamins, (A, and, K),, minerals, and, trace, elements, (calcium,, magnesium,, iron, ...), as, well, as, antioxidants., These, are, essential, for, the, organization, to, function, properly., &, Nbsp;, But, what, are, the, slimming, virtues, of, cucumber?, First, of, all,, you, should, know, that, this, vegetable, consists, of, more, than, 90%, of, water, and, is, very, low, in, calories., In, Effect,, 100g, of, cucumber, brings, only, 19, calories., It, is, a, powerful, natural, diuretic,, which, eliminates, excess, water, in, body, tissues,, and, also, removes, toxins, that, can, promote, fat, accumulation., Finally,, the, cucumber, is, very, rich, in, dietary, fiber., These, substances, are, very, renowned, for, their, ability, to, improve, intestinal, transit, but, also, to, increase, satiety,, which, prevents, snacking., More, generally,, cucumber, is, excellent, for, purifying, the, organism,, but, also, for, cosmetics., Indeed,, thanks, to, its, moisturizing, and, nourishing, properties,, it, allows, to, purify, the, skin,, to, hydrate, as, well, as, to, reduce, the, puffiness, and, dark, circles., The, cucumber, diet:, This, diet, is, held, over, a, week, (7, days)., Throughout, this, period,, the, menu, is, mainly, composed, of, a, cucumber, salad, and, a, smoothie,, to, be, consumed, at, will., This, diet, also, allows, the, consumption, of, other, foods, provided, they, are, healthy, and, natural., However,, it, is, important, to, know, that, this, diet, alone, does, not, make, it, possible, to, lose, weight, in, a, sustainable, way., Let, us, remember, that, it, is, only, 7, days, of, diet, and, that, to, have, good, results,, one, must, do, sport, regularly, and, eat, healthy, and, balanced, all, the, time.    That, said,, this, diet,, can, be, considered, as, an, initiation, to, healthy, eating, habits., Example, of, one, cucumber, diet, menu:, Breakfast:, 2, hard, boiled, eggs,, a, slice, of, toast,, a, cucumber, salad, Snack, &, nbsp, ;:, a, plum, and, an, apple, Lunch, &, nbsp, ;:, a, cucumber, salad,, Grilled, chicken, breast, and, a, small, serving, of, whole, rice, Snack, &, nbsp, ;:, a, cucumber, smoothie, Diner, &, nbsp;, a, yoghurt, and, a, fruit, The, salad, recipe, Cucumber, &, nbsp, ;:, 1, onion, 400, g, cucumber, Salt, and, pepper, A, natural, yoghurt, Preparation:, Peel, the, cucumber, and, cut, into, small, pieces,, then, chop, the, onion, finely., Place, these, two, ingredients, in, a, large, bowl,, then, season, with, salt, and, pepper, and, add, the, yoghurt., Mix, well, and, good, appetite, &, nbsp;, Cucumber, Smoothie, Recipe, &, nbsp, ;:, ½, cup, spinach, 1, apple, 1, cucumber, ½, cup, water, &, nbsp;, Preparation, &, nbsp, ;:, Wash, the, ingredients, thoroughly,, then, place, them, in, a, blender., Stir, to, mix, up, to, a, homogeneous, juice., Lose 3, 3 pounds, pounds in, in 7, 7 days, days with, with this, this diet, diet You, You will, will refresh, refresh your, your body, body and, and feel, feel better, better It, It is, is often, often during, during the, the summer, summer that, that people, people try, try to, to get, get rid, rid of, of unnecessary, unnecessary pounds,, pounds, because, because it, it is, is during, during this, this season, season that, that they, they show, show their, their bodies, bodies more., more. Yet,, Yet, all, all seasons, seasons are, are good, good for, for weight, weight loss,, loss, just, just just, just find, find the, the right, right way., way. Obviously,, Obviously, a, a healthy, healthy and, and balanced, balanced diet, diet combined, combined with, with regular, regular physical, physical activity, activity is, is the, the key, key to, to success,, success, but, but other, other ways, ways can, can help., help. If, If you, you have, have trouble, trouble losing, losing weight,, weight, follow, follow this, this cucumber, cucumber diet!, diet! The, The first, first reflex, reflex of, of many, many people, people who, who are, are looking, looking to, to lose, lose weight,, weight, is, is to, to significantly, significantly reduce, reduce their, their caloric, caloric intake, intake by, by adopting, adopting draconian, draconian diets, diets over, over long, long periods, periods of, of time., time. It, It is, is important, important to, to know, know that, that the, the general, general objective, objective of, of diets, diets is, is not, not to, to starve, starve but, but to, to learn, learn how, how to, to limit, limit its, its intake,, intake, reduce, reduce its, its servings, servings and, and adopt, adopt good, good eating, eating habits,, habits, ie., ie. Eliminate, Eliminate fastfoods,, fastfoods, sodas, sodas as, as well, well as, as all, all foods, foods rich, rich in, in sugars, sugars and, and fats., fats. And, And since, since it, it is, is difficult, difficult to, to find, find a, a diet, diet that, that promises, promises satisfactory, satisfactory results,, results, and, and which, which does, does not, not present, present severe, severe restrictions,, restrictions, we, we offer, offer you, you this, this cucumber, cucumber diet., diet. &, & Nbsp;, Nbsp; Why, Why choosing, choosing cucumber?, cucumber? With, With apple, apple and, and lemon,, lemon, cucumber, cucumber is, is undoubtedly, undoubtedly the, the food, food that, that is, is most, most associated, associated with, with weight, weight loss., loss. In, In addition, addition to, to being, being very, very nutritious,, nutritious, this, this vegetable, vegetable is, is a, a real, real ally, ally health, health and, and slimming., slimming. The, The cucumber, cucumber contains, contains many, many nutrients, nutrients including, including vitamins, vitamins (A, (A and, and K),, K), minerals, minerals and, and trace, trace elements, elements (calcium,, (calcium, magnesium,, magnesium, iron, iron ...), ...) as, as well, well as, as antioxidants., antioxidants. These, These are, are essential, essential for, for the, the organization, organization to, to function, function properly., properly. &, & Nbsp;, Nbsp; But, But what, what are, are the, the slimming, slimming virtues, virtues of, of cucumber?, cucumber? First, First of, of all,, all, you, you should, should know, know that, that this, this vegetable, vegetable consists, consists of, of more, more than, than 90%, 90% of, of water, water and, and is, is very, very low, low in, in calories., calories. In, In Effect,, Effect, 100g, 100g of, of cucumber, cucumber brings, brings only, only 19, 19 calories., calories. It, It is, is a, a powerful, powerful natural, natural diuretic,, diuretic, which, which eliminates, eliminates excess, excess water, water in, in body, body tissues,, tissues, and, and also, also removes, removes toxins, toxins that, that can, can promote, promote fat, fat accumulation., accumulation. Finally,, Finally, the, the cucumber, cucumber is, is very, very rich, rich in, in dietary, dietary fiber., fiber. These, These substances, substances are, are very, very renowned, renowned for, for their, their ability, ability to, to improve, improve intestinal, intestinal transit, transit but, but also, also to, to increase, increase satiety,, satiety, which, which prevents, prevents snacking., snacking. More, More generally,, generally, cucumber, cucumber is, is excellent, excellent for, for purifying, purifying the, the organism,, organism, but, but also, also for, for cosmetics., cosmetics. Indeed,, Indeed, thanks, thanks to, to its, its moisturizing, moisturizing and, and nourishing, nourishing properties,, properties, it, it allows, allows to, to purify, purify the, the skin,, skin, to, to hydrate, hydrate as, as well, well as, as to, to reduce, reduce the, the puffiness, puffiness and, and dark, dark circles., circles. The, The cucumber, cucumber diet:, diet: This, This diet, diet is, is held, held over, over a, a week, week (7, (7 days)., days). Throughout, Throughout this, this period,, period, the, the menu, menu is, is mainly, mainly composed, composed of, of a, a cucumber, cucumber salad, salad and, and a, a smoothie,, smoothie, to, to be, be consumed, consumed at, at will., will. This, This diet, diet also, also allows, allows the, the consumption, consumption of, of other, other foods, foods provided, provided they, they are, are healthy, healthy and, and natural., natural. However,, However, it, it is, is important, important to, to know, know that, that this, this diet, diet alone, alone does, does not, not make, make it, it possible, possible to, to lose, lose weight, weight in, in a, a sustainable, sustainable way., way. Let, Let us, us remember, remember that, that it, it is, is only, only 7, 7 days, days of, of diet, diet and, and that, that to, to have, have good, good results,, results, one, one must, must do, do sport, sport regularly, regularly and, and eat, eat healthy, healthy and, and balanced, balanced all, all the, the time.    That, time.    That said,, said, this, this diet,, diet, can, can be, be considered, considered as, as an, an initiation, initiation to, to healthy, healthy eating, eating habits., habits. Example, Example of, of one, one cucumber, cucumber diet, diet menu:, menu: Breakfast:, Breakfast: 2, 2 hard, hard boiled, boiled eggs,, eggs, a, a slice, slice of, of toast,, toast, a, a cucumber, cucumber salad, salad Snack, Snack &, & nbsp, nbsp ;:, ;: a, a plum, plum and, and an, an apple, apple Lunch, Lunch &, & nbsp, nbsp ;:, ;: a, a cucumber, cucumber salad,, salad, Grilled, Grilled chicken, chicken breast, breast and, and a, a small, small serving, serving of, of whole, whole rice, rice Snack, Snack &, & nbsp, nbsp ;:, ;: a, a cucumber, cucumber smoothie, smoothie Diner, Diner &, & nbsp;, nbsp; a, a yoghurt, yoghurt and, and a, a fruit, fruit The, The salad, salad recipe, recipe Cucumber, Cucumber &, & nbsp, nbsp ;:, ;: 1, 1 onion, onion 400, 400 g, g cucumber, cucumber Salt, Salt and, and pepper, pepper A, A natural, natural yoghurt, yoghurt Preparation:, Preparation: Peel, Peel the, the cucumber, cucumber and, and cut, cut into, into small, small pieces,, pieces, then, then chop, chop the, the onion, onion finely., finely. Place, Place these, these two, two ingredients, ingredients in, in a, a large, large bowl,, bowl, then, then season, season with, with salt, salt and, and pepper, pepper and, and add, add the, the yoghurt., yoghurt. Mix, Mix well, well and, and good, good appetite, appetite &, & nbsp;, nbsp; Cucumber, Cucumber Smoothie, Smoothie Recipe, Recipe &, & nbsp, nbsp ;:, ;: ½, ½ cup, cup spinach, spinach 1, 1 apple, apple 1, 1 cucumber, cucumber ½, ½ cup, cup water, water &, & nbsp;, nbsp; Preparation, Preparation &, & nbsp, nbsp ;:, ;: Wash, Wash the, the ingredients, ingredients thoroughly,, thoroughly, then, then place, place them, them in, in a, a blender., blender. Stir, Stir to, to mix, mix up, up to, to a, a homogeneous, homogeneous juice., Lose 3 pounds, 3 pounds in, pounds in 7, in 7 days, 7 days with, days with this, with this diet, this diet You, diet You will, You will refresh, will refresh your, refresh your body, your body and, body and feel, and feel better, feel better It, better It is, It is often, is often during, often during the, during the summer, the summer that, summer that people, that people try, people try to, try to get, to get rid, get rid of, rid of unnecessary, of unnecessary pounds,, unnecessary pounds, because, pounds, because it, because it is, it is during, is during this, during this season, this season that, season that they, that they show, they show their, show their bodies, their bodies more., bodies more. Yet,, more. Yet, all, Yet, all seasons, all seasons are, seasons are good, are good for, good for weight, for weight loss,, weight loss, just, loss, just just, just just find, just find the, find the right, the right way., right way. Obviously,, way. Obviously, a, Obviously, a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet combined, diet combined with, combined with regular, with regular physical, regular physical activity, physical activity is, activity is the, is the key, the key to, key to success,, to success, but, success, but other, but other ways, other ways can, ways can help., can help. If, help. If you, If you have, you have trouble, have trouble losing, trouble losing weight,, losing weight, follow, weight, follow this, follow this cucumber, this cucumber diet!, cucumber diet! The, diet! The first, The first reflex, first reflex of, reflex of many, of many people, many people who, people who are, who are looking, are looking to, looking to lose, to lose weight,, lose weight, is, weight, is to, is to significantly, to significantly reduce, significantly reduce their, reduce their caloric, their caloric intake, caloric intake by, intake by adopting, by adopting draconian, adopting draconian diets, draconian diets over, diets over long, over long periods, long periods of, periods of time., of time. It, time. It is, It is important, is important to, important to know, to know that, know that the, that the general, the general objective, general objective of, objective of diets, of diets is, diets is not, is not to, not to starve, to starve but, starve but to, but to learn, to learn how, learn how to, how to limit, to limit its, limit its intake,, its intake, reduce, intake, reduce its, reduce its servings, its servings and, servings and adopt, and adopt good, adopt good eating, good eating habits,, eating habits, ie., habits, ie. Eliminate, ie. Eliminate fastfoods,, Eliminate fastfoods, sodas, fastfoods, sodas as, sodas as well, as well as, well as all, as all foods, all foods rich, foods rich in, rich in sugars, in sugars and, sugars and fats., and fats. And, fats. And since, And since it, since it is, it is difficult, is difficult to, difficult to find, to find a, find a diet, a diet that, diet that promises, that promises satisfactory, promises satisfactory results,, satisfactory results, and, results, and which, and which does, which does not, does not present, not present severe, present severe restrictions,, severe restrictions, we, restrictions, we offer, we offer you, offer you this, you this cucumber, this cucumber diet., cucumber diet. &, diet. & Nbsp;, & Nbsp; Why, Nbsp; Why choosing, Why choosing cucumber?, choosing cucumber? With, cucumber? With apple, With apple and, apple and lemon,, and lemon, cucumber, lemon, cucumber is, cucumber is undoubtedly, is undoubtedly the, undoubtedly the food, the food that, food that is, that is most, is most associated, most associated with, associated with weight, with weight loss., weight loss. In, loss. In addition, In addition to, addition to being, to being very, being very nutritious,, very nutritious, this, nutritious, this vegetable, this vegetable is, vegetable is a, is a real, a real ally, real ally health, ally health and, health and slimming., and slimming. The, slimming. The cucumber, The cucumber contains, cucumber contains many, contains many nutrients, many nutrients including, nutrients including vitamins, including vitamins (A, vitamins (A and, (A and K),, and K), minerals, K), minerals and, minerals and trace, and trace elements, trace elements (calcium,, elements (calcium, magnesium,, (calcium, magnesium, iron, magnesium, iron ...), iron ...) as, ...) as well, as well as, well as antioxidants., as antioxidants. These, antioxidants. These are, These are essential, are essential for, essential for the, for the organization, the organization to, organization to function, to function properly., function properly. &, properly. & Nbsp;, & Nbsp; But, Nbsp; But what, But what are, what are the, are the slimming, the slimming virtues, slimming virtues of, virtues of cucumber?, of cucumber? First, cucumber? First of, First of all,, of all, you, all, you should, you should know, should know that, know that this, that this vegetable, this vegetable consists, vegetable consists of, consists of more, of more than, more than 90%, than 90% of, 90% of water, of water and, water and is, and is very, is very low, very low in, low in calories., in calories. In, calories. In Effect,, In Effect, 100g, Effect, 100g of, 100g of cucumber, of cucumber brings, cucumber brings only, brings only 19, only 19 calories., 19 calories. It, calories. It is, It is a, is a powerful, a powerful natural, powerful natural diuretic,, natural diuretic, which, diuretic, which eliminates, which eliminates excess, eliminates excess water, excess water in, water in body, in body tissues,, body tissues, and, tissues, and also, and also removes, also removes toxins, removes toxins that, toxins that can, that can promote, can promote fat, promote fat accumulation., fat accumulation. Finally,, accumulation. Finally, the, Finally, the cucumber, the cucumber is, cucumber is very, is very rich, very rich in, rich in dietary, in dietary fiber., dietary fiber. These, fiber. These substances, These substances are, substances are very, are very renowned, very renowned for, renowned for their, for their ability, their ability to, ability to improve, to improve intestinal, improve intestinal transit, intestinal transit but, transit but also, but also to, also to increase, to increase satiety,, increase satiety, which, satiety, which prevents, which prevents snacking., prevents snacking. More, snacking. More generally,, More generally, cucumber, generally, cucumber is, cucumber is excellent, is excellent for, excellent for purifying, for purifying the, purifying the organism,, the organism, but, organism, but also, but also for, also for cosmetics., for cosmetics. Indeed,, cosmetics. Indeed, thanks, Indeed, thanks to, thanks to its, to its moisturizing, its moisturizing and, moisturizing and nourishing, and nourishing properties,, nourishing properties, it, properties, it allows, it allows to, allows to purify, to purify the, purify the skin,, the skin, to, skin, to hydrate, to hydrate as, hydrate as well, as well as, well as to, as to reduce, to reduce the, reduce the puffiness, the puffiness and, puffiness and dark, and dark circles., dark circles. The, circles. The cucumber, The cucumber diet:, cucumber diet: This, diet: This diet, This diet is, diet is held, is held over, held over a, over a week, a week (7, week (7 days)., (7 days). Throughout, days). Throughout this, Throughout this period,, this period, the, period, the menu, the menu is, menu is mainly, is mainly composed, mainly composed of, composed of a, of a cucumber, a cucumber salad, cucumber salad and, salad and a, and a smoothie,, a smoothie, to, smoothie, to be, to be consumed, be consumed at, consumed at will., at will. This, will. This diet, This diet also, diet also allows, also allows the, allows the consumption, the consumption of, consumption of other, of other foods, other foods provided, foods provided they, provided they are, they are healthy, are healthy and, healthy and natural., and natural. However,, natural. However, it, However, it is, it is important, is important to, important to know, to know that, know that this, that this diet, this diet alone, diet alone does, alone does not, does not make, not make it, make it possible, it possible to, possible to lose, to lose weight, lose weight in, weight in a, in a sustainable, a sustainable way., sustainable way. Let, way. Let us, Let us remember, us remember that, remember that it, that it is, it is only, is only 7, only 7 days, 7 days of, days of diet, of diet and, diet and that, and that to, that to have, to have good, have good results,, good results, one, results, one must, one must do, must do sport, do sport regularly, sport regularly and, regularly and eat, and eat healthy, eat healthy and, healthy and balanced, and balanced all, balanced all the, all the time.    That, the time.    That said,, time.    That said, this, said, this diet,, this diet, can, diet, can be, can be considered, be considered as, considered as an, as an initiation, an initiation to, initiation to healthy, to healthy eating, healthy eating habits., eating habits. Example, habits. Example of, Example of one, of one cucumber, one cucumber diet, cucumber diet menu:, diet menu: Breakfast:, menu: Breakfast: 2, Breakfast: 2 hard, 2 hard boiled, hard boiled eggs,, boiled eggs, a, eggs, a slice, a slice of, slice of toast,, of toast, a, toast, a cucumber, a cucumber salad, cucumber salad Snack, salad Snack &, Snack & nbsp, & nbsp ;:, nbsp ;: a, ;: a plum, a plum and, plum and an, and an apple, an apple Lunch, apple Lunch &, Lunch & nbsp, & nbsp ;:, nbsp ;: a, ;: a cucumber, a cucumber salad,, cucumber salad, Grilled, salad, Grilled chicken, Grilled chicken breast, chicken breast and, breast and a, and a small, a small serving, small serving of, serving of whole, of whole rice, whole rice Snack, rice Snack &, Snack & nbsp, & nbsp ;:, nbsp ;: a, ;: a cucumber, a cucumber smoothie, cucumber smoothie Diner, smoothie Diner &, Diner & nbsp;, & nbsp; a, nbsp; a yoghurt, a yoghurt and, yoghurt and a, and a fruit, a fruit The, fruit The salad, The salad recipe, salad recipe Cucumber, recipe Cucumber &, Cucumber & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 onion, 1 onion 400, onion 400 g, 400 g cucumber, g cucumber Salt, cucumber Salt and, Salt and pepper, and pepper A, pepper A natural, A natural yoghurt, natural yoghurt Preparation:, yoghurt Preparation: Peel, Preparation: Peel the, Peel the cucumber, the cucumber and, cucumber and cut, and cut into, cut into small, into small pieces,, small pieces, then, pieces, then chop, then chop the, chop the onion, the onion finely., onion finely. Place, finely. Place these, Place these two, these two ingredients, two ingredients in, ingredients in a, in a large, a large bowl,, large bowl, then, bowl, then season, then season with, season with salt, with salt and, salt and pepper, and pepper and, pepper and add, and add the, add the yoghurt., the yoghurt. Mix, yoghurt. Mix well, Mix well and, well and good, and good appetite, good appetite &, appetite & nbsp;, & nbsp; Cucumber, nbsp; Cucumber Smoothie, Cucumber Smoothie Recipe, Smoothie Recipe &, Recipe & nbsp, & nbsp ;:, nbsp ;: ½, ;: ½ cup, ½ cup spinach, cup spinach 1, spinach 1 apple, 1 apple 1, apple 1 cucumber, 1 cucumber ½, cucumber ½ cup, ½ cup water, cup water &, water & nbsp;, & nbsp; Preparation, nbsp; Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: Wash, ;: Wash the, Wash the ingredients, the ingredients thoroughly,, ingredients thoroughly, then, thoroughly, then place, then place them, place them in, them in a, in a blender., a blender. Stir, blender. Stir to, Stir to mix, to mix up, mix up to, up to a, to a homogeneous, a homogeneous juice.