The pineapple diet: lose 2 pounds in just 3 days. It works !

The pineapple diet: lose 2 pounds in just 3 days. It works !

Whether it is for aesthetic or medical purpose, weight loss is a challenge. Physical activity and a dietary change are necessary to meet this challenge. But the long-lasting regimes generate a real upheaval in the person's way of life and at the psychic level. It is therefore preferable for some of us to opt for fast diets in order to lose the extra pounds like the pineapple diet!

Indeed, pineapple has many benefits. The stem and fruit contain an enzyme called bromelain. The latter has anti-inflammatory, anti-tumor and anti-edematous properties. It also facilitates digestion and improves the circulatory and cardiovascular system. In addition, pineapple is made up of antioxidants, manganese and vitamin C beneficial to the body. They make it possible to combat the appearance of free radicals, at the origin of theagingAnd contribute to bone health.

Its consumption is particularly required as part of a diet because bromelain facilitates the removal of fat by fragmenting proteins, hence its diuretic effect. In addition, the fibers in the pineapple provide a sense of lasting satiety. This is why it is recommended to make pineapple cures, like the diet we offer you, if you want to lose weight.

The pineapple diet

Breakfast :Eat two slices of fresh pineapple and one slice of toasted bread as breakfast for the next three days.
You can choose to drink a green tea without sugar, a pineapple juice or a pineapple tea. To prepare the latter, recover the bark of the pineapple. Clean it and then infuse it in boiling water. Let infuse for 30 minutes and be sure to prick the skin every 10 minutes so that the pineapple bark releases all its properties. In addition, you can add some cinnamon to enhance the taste and increase the slimming effectiveness.

Lunch :For lunch, you must eat 200 grams of white meat. You can season it with a teaspoon of old-fashioned mustard and a pinch of salt. Then, eat three slices of pineapple for dessert. If you want to make a sweet-savory dish, you can prepare a pineapple chicken by avoiding adding fat.

snack:If you experience a dip in the afternoon, you can consume two slices of fresh pineapple or a plain yoghurt with goat's milk.

Having dinner :For dinner, prepare a mashed vegetable based oncarrots, Leeks and asparagus or peas. Simply cook all the ingredients in boiling water and mix them. Accompany the puree with a bowl of lettuce and chunks of chicken breast without fat. For dessert, eat a bowl of pineapple cut into pieces.

This diet is spread over a maximum period of three days in order to avoid nutritional deficiencies. It allows you to lose pounds over a short period of time and you can repeat the pineapple cure two to three times a year.

Discover also a recipe juice slimming with pineapple to consume at breakfast!

Pineapple slimming juice recipe

ingredients:

• Juice of half a lemon
• 2 slices fresh pineapple
• 1 teaspoon ofcider vinegar
• 1 glass of water

preparation:

Mix all the ingredients until you get a juice. The latter is to drink fresh and preferably in the morning, it will allow you to burn fat and facilitate your digestion.

Tags :

The, pineapple, diet, lose, 2, pounds, in, just, 3, days, It, works, Whether, it, is, for, aesthetic, or, medical, purpose,, weight, loss, is, a, challenge., Physical, activity, and, a, dietary, change, are, necessary, to, meet, this, challenge., But, the, long-lasting, regimes, generate, a, real, upheaval, in, the, person's, way, of, life, and, at, the, psychic, level., It, is, therefore, preferable, for, some, of, us, to, opt, for, fast, diets, in, order, to, lose, the, extra, pounds, like, the, pineapple, diet!, Indeed,, pineapple, has, many, benefits., The, stem, and, fruit, contain, an, enzyme, called, bromelain., The, latter, has, anti-inflammatory,, anti-tumor, and, anti-edematous, properties., It, also, facilitates, digestion, and, improves, the, circulatory, and, cardiovascular, system., In, addition,, pineapple, is, made, up, of, antioxidants,, manganese, and, vitamin, C, beneficial, to, the, body., They, help, fight, the, onset, of, free, radicals,, cause, cutaneous, aging, and, contribute, to, bone, health., &, Nbsp;, Its, consumption, is, particularly, required, under, a, diet, because, bromelain, facilitates, the, elimination, of, fat, by, fragmenting, proteins,, as, well, as, its, diuretic, effect., In, addition,, the, fibers, present, in, the, pineapple, provide, a, lasting, sense, of, satiety., This, is, why, it, is, recommended, to, make, pineapple, cures,, like, the, diet, we, offer, you,, if, you, want, to, lose, weight., &, Nbsp;, The, pineapple, diet, &, nbsp;, Breakfast, &, nbsp, ;:, Eat, two, slices, of, fresh, pineapple, and, one, slice, of, toasted, whole, bread, as, breakfast, for, the, next, three, days., &, Nbsp;    You, can, choose, to, drink, a, sugar-free, green, tea,, a, pineapple, juice, or, a, pineapple, tea., To, prepare, the, latter,, recover, the, bark, of, the, pineapple., Clean, it, and, then, infuse, it, in, boiling, water., Let, Infuse, for, 30, minutes, and, be, sure, to, prick, the, skin, every, 10, minutes, so, that, the, bark, of, pineapple, releases, all, its, properties., In, addition,, you, can, add, a, little, cinnamon, to, enhance, taste, and, increase, slimming, effectiveness., &, Nbsp;, Lunch, &, nbsp, ;:, For, lunch,, you, must, eat, 200, grams, of, white, meat., You, can, season, it, with, a, teaspoon, of, mustard, in, the, old, and, a, pinch, of, salt., Then,, eat, three, slices, of, pineapple, for, dessert., If, you, want, to, make, a, sweet-savory, dish,, you, can, prepare, a, chicken, with, pineapple,, avoiding, adding, fat., &, Nbsp;, Snack:, If, you, experience, a, dip, during, the, afternoon,, you, can, consume, two, slices, of, fresh, pineapple, or, a, plain, yogurt, with, goat's, milk., &, Nbsp;, Dinner:, For, dinner,, prepare, a, mashed, vegetable, based, on, carrots,, leeks, and, asparagus, or, peas., All, you, have, to, do, is, cook, all, the, ingredients, in, boiling, water, and, mix, them., Accompany, the, puree, with, a, bowl, of, lettuce, and, chunks, of, fat, free, chicken, breast., For, dessert,, eat, a, bowl, of, pineapple, cut, into, pieces., &, Nbsp;, This, regime, is, spread, over, a, maximum, period, of, three, days, in, order, to, avoid, nutritional, deficiencies., It, allows, you, to, lose, pounds, over, a, short, period, of, time, and, you, can, repeat, the, cure, at, the, pineapple, two, to, three, times, a, year., &, Nbsp;, Also, find, a, juice, slimming, recipe, with, pineapple, to, eat, at, breakfast, &, nbsp;, &, Nbsp;, Pineapple, slimming, juice, recipe, Ingredients, &, nbsp;:, &, nbsp;, Juice, of, half, a, lemon, 2, slices, of, fresh, pineapple, 1, teaspoon, of, cider, vinegar, 1, glass, of, water, Preparation, &, nbsp;:, &, nbsp;, Mix, the, ingredients, together, to, obtain, a, juice., The, latter, is, to, drink, cool, and, preferably, in, the, morning,, it, will, allow, you, to, burn, fat, and, facilitate, your, digestion., &, Nbsp;, The pineapple, pineapple diet, diet lose, lose 2, 2 pounds, pounds in, in just, just 3, 3 days, days It, It works, works Whether, Whether it, it is, is for, for aesthetic, aesthetic or, or medical, medical purpose,, purpose, weight, weight loss, loss is, is a, a challenge., challenge. Physical, Physical activity, activity and, and a, a dietary, dietary change, change are, are necessary, necessary to, to meet, meet this, this challenge., challenge. But, But the, the long-lasting, long-lasting regimes, regimes generate, generate a, a real, real upheaval, upheaval in, in the, the person's, person's way, way of, of life, life and, and at, at the, the psychic, psychic level., level. It, It is, is therefore, therefore preferable, preferable for, for some, some of, of us, us to, to opt, opt for, for fast, fast diets, diets in, in order, order to, to lose, lose the, the extra, extra pounds, pounds like, like the, the pineapple, pineapple diet!, diet! Indeed,, Indeed, pineapple, pineapple has, has many, many benefits., benefits. The, The stem, stem and, and fruit, fruit contain, contain an, an enzyme, enzyme called, called bromelain., bromelain. The, The latter, latter has, has anti-inflammatory,, anti-inflammatory, anti-tumor, anti-tumor and, and anti-edematous, anti-edematous properties., properties. It, It also, also facilitates, facilitates digestion, digestion and, and improves, improves the, the circulatory, circulatory and, and cardiovascular, cardiovascular system., system. In, In addition,, addition, pineapple, pineapple is, is made, made up, up of, of antioxidants,, antioxidants, manganese, manganese and, and vitamin, vitamin C, C beneficial, beneficial to, to the, the body., body. They, They help, help fight, fight the, the onset, onset of, of free, free radicals,, radicals, cause, cause cutaneous, cutaneous aging, aging and, and contribute, contribute to, to bone, bone health., health. &, & Nbsp;, Nbsp; Its, Its consumption, consumption is, is particularly, particularly required, required under, under a, a diet, diet because, because bromelain, bromelain facilitates, facilitates the, the elimination, elimination of, of fat, fat by, by fragmenting, fragmenting proteins,, proteins, as, as well, well as, as its, its diuretic, diuretic effect., effect. In, In addition,, addition, the, the fibers, fibers present, present in, in the, the pineapple, pineapple provide, provide a, a lasting, lasting sense, sense of, of satiety., satiety. This, This is, is why, why it, it is, is recommended, recommended to, to make, make pineapple, pineapple cures,, cures, like, like the, the diet, diet we, we offer, offer you,, you, if, if you, you want, want to, to lose, lose weight., weight. &, & Nbsp;, Nbsp; The, The pineapple, pineapple diet, diet &, & nbsp;, nbsp; Breakfast, Breakfast &, & nbsp, nbsp ;:, ;: Eat, Eat two, two slices, slices of, of fresh, fresh pineapple, pineapple and, and one, one slice, slice of, of toasted, toasted whole, whole bread, bread as, as breakfast, breakfast for, for the, the next, next three, three days., days. &, & Nbsp;    You, Nbsp;    You can, can choose, choose to, to drink, drink a, a sugar-free, sugar-free green, green tea,, tea, a, a pineapple, pineapple juice, juice or, or a, a pineapple, pineapple tea., tea. To, To prepare, prepare the, the latter,, latter, recover, recover the, the bark, bark of, of the, the pineapple., pineapple. Clean, Clean it, it and, and then, then infuse, infuse it, it in, in boiling, boiling water., water. Let, Let Infuse, Infuse for, for 30, 30 minutes, minutes and, and be, be sure, sure to, to prick, prick the, the skin, skin every, every 10, 10 minutes, minutes so, so that, that the, the bark, bark of, of pineapple, pineapple releases, releases all, all its, its properties., properties. In, In addition,, addition, you, you can, can add, add a, a little, little cinnamon, cinnamon to, to enhance, enhance taste, taste and, and increase, increase slimming, slimming effectiveness., effectiveness. &, & Nbsp;, Nbsp; Lunch, Lunch &, & nbsp, nbsp ;:, ;: For, For lunch,, lunch, you, you must, must eat, eat 200, 200 grams, grams of, of white, white meat., meat. You, You can, can season, season it, it with, with a, a teaspoon, teaspoon of, of mustard, mustard in, in the, the old, old and, and a, a pinch, pinch of, of salt., salt. Then,, Then, eat, eat three, three slices, slices of, of pineapple, pineapple for, for dessert., dessert. If, If you, you want, want to, to make, make a, a sweet-savory, sweet-savory dish,, dish, you, you can, can prepare, prepare a, a chicken, chicken with, with pineapple,, pineapple, avoiding, avoiding adding, adding fat., fat. &, & Nbsp;, Nbsp; Snack:, Snack: If, If you, you experience, experience a, a dip, dip during, during the, the afternoon,, afternoon, you, you can, can consume, consume two, two slices, slices of, of fresh, fresh pineapple, pineapple or, or a, a plain, plain yogurt, yogurt with, with goat's, goat's milk., milk. &, & Nbsp;, Nbsp; Dinner:, Dinner: For, For dinner,, dinner, prepare, prepare a, a mashed, mashed vegetable, vegetable based, based on, on carrots,, carrots, leeks, leeks and, and asparagus, asparagus or, or peas., peas. All, All you, you have, have to, to do, do is, is cook, cook all, all the, the ingredients, ingredients in, in boiling, boiling water, water and, and mix, mix them., them. Accompany, Accompany the, the puree, puree with, with a, a bowl, bowl of, of lettuce, lettuce and, and chunks, chunks of, of fat, fat free, free chicken, chicken breast., breast. For, For dessert,, dessert, eat, eat a, a bowl, bowl of, of pineapple, pineapple cut, cut into, into pieces., pieces. &, & Nbsp;, Nbsp; This, This regime, regime is, is spread, spread over, over a, a maximum, maximum period, period of, of three, three days, days in, in order, order to, to avoid, avoid nutritional, nutritional deficiencies., deficiencies. It, It allows, allows you, you to, to lose, lose pounds, pounds over, over a, a short, short period, period of, of time, time and, and you, you can, can repeat, repeat the, the cure, cure at, at the, the pineapple, pineapple two, two to, to three, three times, times a, a year., year. &, & Nbsp;, Nbsp; Also, Also find, find a, a juice, juice slimming, slimming recipe, recipe with, with pineapple, pineapple to, to eat, eat at, at breakfast, breakfast &, & nbsp;, nbsp; &, & Nbsp;, Nbsp; Pineapple, Pineapple slimming, slimming juice, juice recipe, recipe Ingredients, Ingredients &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Juice, Juice of, of half, half a, a lemon, lemon 2, 2 slices, slices of, of fresh, fresh pineapple, pineapple 1, 1 teaspoon, teaspoon of, of cider, cider vinegar, vinegar 1, 1 glass, glass of, of water, water Preparation, Preparation &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Mix, Mix the, the ingredients, ingredients together, together to, to obtain, obtain a, a juice., juice. The, The latter, latter is, is to, to drink, drink cool, cool and, and preferably, preferably in, in the, the morning,, morning, it, it will, will allow, allow you, you to, to burn, burn fat, fat and, and facilitate, facilitate your, your digestion., digestion. &, & Nbsp;, The pineapple diet, pineapple diet lose, diet lose 2, lose 2 pounds, 2 pounds in, pounds in just, in just 3, just 3 days, 3 days It, days It works, It works Whether, works Whether it, Whether it is, it is for, is for aesthetic, for aesthetic or, aesthetic or medical, or medical purpose,, medical purpose, weight, purpose, weight loss, weight loss is, loss is a, is a challenge., a challenge. Physical, challenge. Physical activity, Physical activity and, activity and a, and a dietary, a dietary change, dietary change are, change are necessary, are necessary to, necessary to meet, to meet this, meet this challenge., this challenge. But, challenge. But the, But the long-lasting, the long-lasting regimes, long-lasting regimes generate, regimes generate a, generate a real, a real upheaval, real upheaval in, upheaval in the, in the person's, the person's way, person's way of, way of life, of life and, life and at, and at the, at the psychic, the psychic level., psychic level. It, level. It is, It is therefore, is therefore preferable, therefore preferable for, preferable for some, for some of, some of us, of us to, us to opt, to opt for, opt for fast, for fast diets, fast diets in, diets in order, in order to, order to lose, to lose the, lose the extra, the extra pounds, extra pounds like, pounds like the, like the pineapple, the pineapple diet!, pineapple diet! Indeed,, diet! Indeed, pineapple, Indeed, pineapple has, pineapple has many, has many benefits., many benefits. The, benefits. The stem, The stem and, stem and fruit, and fruit contain, fruit contain an, contain an enzyme, an enzyme called, enzyme called bromelain., called bromelain. The, bromelain. The latter, The latter has, latter has anti-inflammatory,, has anti-inflammatory, anti-tumor, anti-inflammatory, anti-tumor and, anti-tumor and anti-edematous, and anti-edematous properties., anti-edematous properties. It, properties. It also, It also facilitates, also facilitates digestion, facilitates digestion and, digestion and improves, and improves the, improves the circulatory, the circulatory and, circulatory and cardiovascular, and cardiovascular system., cardiovascular system. In, system. In addition,, In addition, pineapple, addition, pineapple is, pineapple is made, is made up, made up of, up of antioxidants,, of antioxidants, manganese, antioxidants, manganese and, manganese and vitamin, and vitamin C, vitamin C beneficial, C beneficial to, beneficial to the, to the body., the body. They, body. They help, They help fight, help fight the, fight the onset, the onset of, onset of free, of free radicals,, free radicals, cause, radicals, cause cutaneous, cause cutaneous aging, cutaneous aging and, aging and contribute, and contribute to, contribute to bone, to bone health., bone health. &, health. & Nbsp;, & Nbsp; Its, Nbsp; Its consumption, Its consumption is, consumption is particularly, is particularly required, particularly required under, required under a, under a diet, a diet because, diet because bromelain, because bromelain facilitates, bromelain facilitates the, facilitates the elimination, the elimination of, elimination of fat, of fat by, fat by fragmenting, by fragmenting proteins,, fragmenting proteins, as, proteins, as well, as well as, well as its, as its diuretic, its diuretic effect., diuretic effect. In, effect. In addition,, In addition, the, addition, the fibers, the fibers present, fibers present in, present in the, in the pineapple, the pineapple provide, pineapple provide a, provide a lasting, a lasting sense, lasting sense of, sense of satiety., of satiety. This, satiety. This is, This is why, is why it, why it is, it is recommended, is recommended to, recommended to make, to make pineapple, make pineapple cures,, pineapple cures, like, cures, like the, like the diet, the diet we, diet we offer, we offer you,, offer you, if, you, if you, if you want, you want to, want to lose, to lose weight., lose weight. &, weight. & Nbsp;, & Nbsp; The, Nbsp; The pineapple, The pineapple diet, pineapple diet &, diet & nbsp;, & nbsp; Breakfast, nbsp; Breakfast &, Breakfast & nbsp, & nbsp ;:, nbsp ;: Eat, ;: Eat two, Eat two slices, two slices of, slices of fresh, of fresh pineapple, fresh pineapple and, pineapple and one, and one slice, one slice of, slice of toasted, of toasted whole, toasted whole bread, whole bread as, bread as breakfast, as breakfast for, breakfast for the, for the next, the next three, next three days., three days. &, days. & Nbsp;    You, & Nbsp;    You can, Nbsp;    You can choose, can choose to, choose to drink, to drink a, drink a sugar-free, a sugar-free green, sugar-free green tea,, green tea, a, tea, a pineapple, a pineapple juice, pineapple juice or, juice or a, or a pineapple, a pineapple tea., pineapple tea. To, tea. To prepare, To prepare the, prepare the latter,, the latter, recover, latter, recover the, recover the bark, the bark of, bark of the, of the pineapple., the pineapple. Clean, pineapple. Clean it, Clean it and, it and then, and then infuse, then infuse it, infuse it in, it in boiling, in boiling water., boiling water. Let, water. Let Infuse, Let Infuse for, Infuse for 30, for 30 minutes, 30 minutes and, minutes and be, and be sure, be sure to, sure to prick, to prick the, prick the skin, the skin every, skin every 10, every 10 minutes, 10 minutes so, minutes so that, so that the, that the bark, the bark of, bark of pineapple, of pineapple releases, pineapple releases all, releases all its, all its properties., its properties. In, properties. In addition,, In addition, you, addition, you can, you can add, can add a, add a little, a little cinnamon, little cinnamon to, cinnamon to enhance, to enhance taste, enhance taste and, taste and increase, and increase slimming, increase slimming effectiveness., slimming effectiveness. &, effectiveness. & Nbsp;, & Nbsp; Lunch, Nbsp; Lunch &, Lunch & nbsp, & nbsp ;:, nbsp ;: For, ;: For lunch,, For lunch, you, lunch, you must, you must eat, must eat 200, eat 200 grams, 200 grams of, grams of white, of white meat., white meat. You, meat. You can, You can season, can season it, season it with, it with a, with a teaspoon, a teaspoon of, teaspoon of mustard, of mustard in, mustard in the, in the old, the old and, old and a, and a pinch, a pinch of, pinch of salt., of salt. Then,, salt. Then, eat, Then, eat three, eat three slices, three slices of, slices of pineapple, of pineapple for, pineapple for dessert., for dessert. If, dessert. If you, If you want, you want to, want to make, to make a, make a sweet-savory, a sweet-savory dish,, sweet-savory dish, you, dish, you can, you can prepare, can prepare a, prepare a chicken, a chicken with, chicken with pineapple,, with pineapple, avoiding, pineapple, avoiding adding, avoiding adding fat., adding fat. &, fat. & Nbsp;, & Nbsp; Snack:, Nbsp; Snack: If, Snack: If you, If you experience, you experience a, experience a dip, a dip during, dip during the, during the afternoon,, the afternoon, you, afternoon, you can, you can consume, can consume two, consume two slices, two slices of, slices of fresh, of fresh pineapple, fresh pineapple or, pineapple or a, or a plain, a plain yogurt, plain yogurt with, yogurt with goat's, with goat's milk., goat's milk. &, milk. & Nbsp;, & Nbsp; Dinner:, Nbsp; Dinner: For, Dinner: For dinner,, For dinner, prepare, dinner, prepare a, prepare a mashed, a mashed vegetable, mashed vegetable based, vegetable based on, based on carrots,, on carrots, leeks, carrots, leeks and, leeks and asparagus, and asparagus or, asparagus or peas., or peas. All, peas. All you, All you have, you have to, have to do, to do is, do is cook, is cook all, cook all the, all the ingredients, the ingredients in, ingredients in boiling, in boiling water, boiling water and, water and mix, and mix them., mix them. Accompany, them. Accompany the, Accompany the puree, the puree with, puree with a, with a bowl, a bowl of, bowl of lettuce, of lettuce and, lettuce and chunks, and chunks of, chunks of fat, of fat free, fat free chicken, free chicken breast., chicken breast. For, breast. For dessert,, For dessert, eat, dessert, eat a, eat a bowl, a bowl of, bowl of pineapple, of pineapple cut, pineapple cut into, cut into pieces., into pieces. &, pieces. & Nbsp;, & Nbsp; This, Nbsp; This regime, This regime is, regime is spread, is spread over, spread over a, over a maximum, a maximum period, maximum period of, period of three, of three days, three days in, days in order, in order to, order to avoid, to avoid nutritional, avoid nutritional deficiencies., nutritional deficiencies. It, deficiencies. It allows, It allows you, allows you to, you to lose, to lose pounds, lose pounds over, pounds over a, over a short, a short period, short period of, period of time, of time and, time and you, and you can, you can repeat, can repeat the, repeat the cure, the cure at, cure at the, at the pineapple, the pineapple two, pineapple two to, two to three, to three times, three times a, times a year., a year. &, year. & Nbsp;, & Nbsp; Also, Nbsp; Also find, Also find a, find a juice, a juice slimming, juice slimming recipe, slimming recipe with, recipe with pineapple, with pineapple to, pineapple to eat, to eat at, eat at breakfast, at breakfast &, breakfast & nbsp;, & nbsp; &, nbsp; & Nbsp;, & Nbsp; Pineapple, Nbsp; Pineapple slimming, Pineapple slimming juice, slimming juice recipe, juice recipe Ingredients, recipe Ingredients &, Ingredients & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Juice, nbsp; Juice of, Juice of half, of half a, half a lemon, a lemon 2, lemon 2 slices, 2 slices of, slices of fresh, of fresh pineapple, fresh pineapple 1, pineapple 1 teaspoon, 1 teaspoon of, teaspoon of cider, of cider vinegar, cider vinegar 1, vinegar 1 glass, 1 glass of, glass of water, of water Preparation, water Preparation &, Preparation & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Mix, nbsp; Mix the, Mix the ingredients, the ingredients together, ingredients together to, together to obtain, to obtain a, obtain a juice., a juice. The, juice. The latter, The latter is, latter is to, is to drink, to drink cool, drink cool and, cool and preferably, and preferably in, preferably in the, in the morning,, the morning, it, morning, it will, it will allow, will allow you, allow you to, you to burn, to burn fat, burn fat and, fat and facilitate, and facilitate your, facilitate your digestion., your digestion. &, digestion. & Nbsp;