Notice to women! 6 things that happen to your body when you massage your chest

Notice to women! 6 things that happen to your body when you massage your chest

Most women spend time maintaining their beauty through routine make-up and morning care until the make-up and creams of the evening. Yet a daily gesture is full of benefits and should be included in their beauty routine is chest massage!

A study, conducted by the Institute of Functional Medicine in Texas, says that breast massage can reduce breast cancer and has positive effects on women's health. Discover the 6 incredible benefits of breast massage!

The 6 Benefits of Breast Massage

1. Reduce the risk of fibroids, cysts and cancer

Performing a daily breast massage helps increase the circulation of the lymph. The latter containscellWhich fight infections and eliminate toxins, cell debris and excess fluids; Which is useful in the prevention and treatment of cancer. In addition, fibroids, cysts and breast cancer are detectable early if one pays attention to one's chest, which is the case with a daily breast massage.

2. Increase chest volume

Mainly influenced by hormones, the volume and size of the breast can be increased with this massage. Indeed, it stimulates the body to produce more hormones in the specific area of ​​the breasts. Associated with certain plants such as fenugreek, burdock or fennel, this massage will help you to increase your bonnet and have a more generous breast!

3. Prevent Breast Release

In addition to increasing the volume of your breasts, breast massage prevents their relaxation. Indeed, the breasts do not contain muscles because they are mainly adipose tissue. This is why breast massage tightens the tissues and prevents the relaxation of the breast which provides firmness to your breasts.

4. Relieve breast pain

The chest is particularly painful during the periodmenstrual. A simple breast massage can reduce breast tension by stimulating lymphatic and blood circulation. Add a few drops of soothing essential oil like chamomile to your massage oil also helps relieve the pain.

5. Reduce Scars

For women who have undergone breast surgery, breast massage is recommended. Indeed, lymphatic drainage in this area promotes healthy healing and reduces post-surgical discomfort. Some essential oils also have healing properties like argan oil or macadamia oil.

6. Preventing skin aging

To make the skin of your chest smooth and well moisturized, make sure to massage your breasts regularly. Indeed, the increased circulation in the mammary tissue promotes the regeneration of the cells and prevents the aging of the skin. In addition, the use of natural massage oil helps moisturize this area of ​​your body deeply.

• How to make a breast massage?

First, you will need sweet almond oil or coconut oil, beneficial to skin care and moisturizing. This will help achieve smooth movements and massage.

Perform circular movements using your left hand for your left breast and your right hand for your right breast. Repeat the operation several times. The circular gesture should last a few seconds. This technique is to be performed twice a day for 10 to 15 minutes.

Be especially sensitive as this area is very sensitive. In addition, make sure you have thehandsWarm to increase circulation and optimize the benefits of massage. Some recommendations also make it possible to have a healthy breast such as:

• Keeping a Healthy Weight
• Practicing regular physical activity
• Avoiding alcohol and tobacco
• Know your family background
• Perform regular checkups
• Hydrate properly
• Wear a bra adapted to her chest
• Avoid sleeping on your stomach and prefer a position on your back

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Notice, to, women, 6, things, that, happen, to, your, body, when, you, massage, your, chest, Most, women, spend, time, maintaining, their, beauty, through, routine, make-up, and, morning, care, until, the, make-up, and, creams, of, the, evening., Yet, a, daily, gesture, is, full, of, benefits, and, should, be, included, in, their, beauty, routine, is, chest, massage!, A, study,, conducted, by, the, Institute, of, Functional, Medicine, in, Texas,, says, that, breast, massage, can, reduce, breast, cancer, and, has, positive, effects, on, women's, health., &, Nbsp;, Discover, the, 6, incredible, benefits, of, breast, massage, &, nbsp;!, &, Nbsp;, The, 6, Benefits, of, Breast, Massage, &, nbsp;, Reduce, the, risk, of, fibroids,, cysts, and, cancer, Performing, a, daily, breast, massage, can, increase, the, flow, of, lymph., The, latter, contains, cells, that, fight, infections, and, eliminate, toxins,, cellular, debris, and, excess, fluids;, Which, is, useful, in, the, prevention, and, treatment, of, cancer., In, addition,, fibroids,, cysts, and, breast, cancer, are, detectable, early, if, attention, is, paid, to, the, breast,, which, is, the, case, with, a, daily, breast, massage., &, Nbsp;, Increase, chest, volume, &, nbsp;, Mainly, influenced, by, hormones,, the, volume, and, size, of, the, breast, can, be, increased, by, using, this, massage., Indeed,, it, stimulates, the, body, to, produce, more, hormones, in, the, specific, area, of, ​​the, breasts., Combined, with, some, plants, such, as, fenugreek,, burdock, or, fennel,, this, massage, will, help, you, increase, your, hat, &, nbsp;, and, have, a, more, generous, breast!, &, Nbsp;, Prevent, Breast, Release, &, nbsp;, In, addition, to, increasing, the, volume, of, your, breasts,, breast, massage, prevents, their, relaxation., Indeed,, the, breasts, do, not, contain, muscles, because, they, are, mainly, adipose, tissue., This, is, why, breast, massage, tightens, the, tissue, and, prevents, the, chest, loosening, which, gives, firmness, to, your, breasts., &, Nbsp;, Relieve, Breast, Pain, &, nbsp;, The, chest, is, particularly, painful, during, the, menstrual, period., A, simple, breast, massage, can, reduce, breast, tension, by, stimulating, lymphatic, and, blood, circulation., Add, a, few, drops, of, soothing, essential, oil, like, chamomile, to, your, massage, oil, also, helps, relieve, pain., &, Nbsp;, Reduce, Scars, &, nbsp;, For, women, who, have, undergone, breast, surgery,, breast, massage, is, recommended., Indeed,, lymphatic, drainage, in, this, area, promotes, healthy, healing, and, reduces, post-surgical, discomfort., Some, essential, oils, also, have, cicatrizing, properties, such, as, argan, oil, or, macadamia, oil., &, Nbsp;, Prevent, Aging, Skin, &, nbsp;, To, make, the, skin, of, your, chest, smooth, and, well, moisturized,, make, sure, to, massage, your, breasts, regularly., Indeed,, the, increased, circulation, in, the, mammary, tissue, promotes, the, regeneration, of, the, cells, and, prevents, the, aging, of, the, skin., In, addition,, the, use, of, natural, massage, oil, helps, to, deeply, hydrate, this, area, of, ​​your, body., &, Nbsp;, How, to, Perform, a, Breast, Massage, &, nbsp;?, &, Nbsp;, First, of, all,, you, will, need, sweet, almond, oil, or, coconut, oil,, beneficial, to, the, care, and, moisture, of, the, skin., This, will, help, smooth, motion, and, massage., &, Nbsp;, Perform, circular, movements, using, your, left, hand, for, your, left, breast, and, your, right, hand, for, your, right, breast., Repeat, the, operation, several, times., The, circular, gesture, should, last, a, few, seconds., This, technique, is, to, be, performed, twice, a, day, For, 10, to, 15, minutes., &, Nbsp;, Be, especially, sensitive, as, this, area, is, very, sensitive., Also,, be, sure, to, have, warm, hands, to, increase, circulation, and, optimize, the, benefits, of, massage., Some, recommendations, also, make, it, possible, to, have, a, healthy, breast, as, &, nbsp, ;:, &, nbsp;, Keeping, a, healthy, weight, &, nbsp;, Regular, physical, activity, &, nbsp;, Avoiding, alcohol, and, tobacco, &, nbsp;, Know, your, family, background, &, nbsp;, Perform, regular, reviews, &, nbsp;, S, &, rsquo;, hydrate, properly, &, nbsp;, Wear, a, bra, adapted, to, her, chest, &, nbsp;, Avoid, sleeping, on, the, stomach, and, prefer, a, position, on, the, back, &, nbsp;, Notice to, to women, women 6, 6 things, things that, that happen, happen to, to your, your body, body when, when you, you massage, massage your, your chest, chest Most, Most women, women spend, spend time, time maintaining, maintaining their, their beauty, beauty through, through routine, routine make-up, make-up and, and morning, morning care, care until, until the, the make-up, make-up and, and creams, creams of, of the, the evening., evening. Yet, Yet a, a daily, daily gesture, gesture is, is full, full of, of benefits, benefits and, and should, should be, be included, included in, in their, their beauty, beauty routine, routine is, is chest, chest massage!, massage! A, A study,, study, conducted, conducted by, by the, the Institute, Institute of, of Functional, Functional Medicine, Medicine in, in Texas,, Texas, says, says that, that breast, breast massage, massage can, can reduce, reduce breast, breast cancer, cancer and, and has, has positive, positive effects, effects on, on women's, women's health., health. &, & Nbsp;, Nbsp; Discover, Discover the, the 6, 6 incredible, incredible benefits, benefits of, of breast, breast massage, massage &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; The, The 6, 6 Benefits, Benefits of, of Breast, Breast Massage, Massage &, & nbsp;, nbsp; Reduce, Reduce the, the risk, risk of, of fibroids,, fibroids, cysts, cysts and, and cancer, cancer Performing, Performing a, a daily, daily breast, breast massage, massage can, can increase, increase the, the flow, flow of, of lymph., lymph. The, The latter, latter contains, contains cells, cells that, that fight, fight infections, infections and, and eliminate, eliminate toxins,, toxins, cellular, cellular debris, debris and, and excess, excess fluids;, fluids; Which, Which is, is useful, useful in, in the, the prevention, prevention and, and treatment, treatment of, of cancer., cancer. In, In addition,, addition, fibroids,, fibroids, cysts, cysts and, and breast, breast cancer, cancer are, are detectable, detectable early, early if, if attention, attention is, is paid, paid to, to the, the breast,, breast, which, which is, is the, the case, case with, with a, a daily, daily breast, breast massage., massage. &, & Nbsp;, Nbsp; Increase, Increase chest, chest volume, volume &, & nbsp;, nbsp; Mainly, Mainly influenced, influenced by, by hormones,, hormones, the, the volume, volume and, and size, size of, of the, the breast, breast can, can be, be increased, increased by, by using, using this, this massage., massage. Indeed,, Indeed, it, it stimulates, stimulates the, the body, body to, to produce, produce more, more hormones, hormones in, in the, the specific, specific area, area of, of ​​the, ​​the breasts., breasts. Combined, Combined with, with some, some plants, plants such, such as, as fenugreek,, fenugreek, burdock, burdock or, or fennel,, fennel, this, this massage, massage will, will help, help you, you increase, increase your, your hat, hat &, & nbsp;, nbsp; and, and have, have a, a more, more generous, generous breast!, breast! &, & Nbsp;, Nbsp; Prevent, Prevent Breast, Breast Release, Release &, & nbsp;, nbsp; In, In addition, addition to, to increasing, increasing the, the volume, volume of, of your, your breasts,, breasts, breast, breast massage, massage prevents, prevents their, their relaxation., relaxation. Indeed,, Indeed, the, the breasts, breasts do, do not, not contain, contain muscles, muscles because, because they, they are, are mainly, mainly adipose, adipose tissue., tissue. This, This is, is why, why breast, breast massage, massage tightens, tightens the, the tissue, tissue and, and prevents, prevents the, the chest, chest loosening, loosening which, which gives, gives firmness, firmness to, to your, your breasts., breasts. &, & Nbsp;, Nbsp; Relieve, Relieve Breast, Breast Pain, Pain &, & nbsp;, nbsp; The, The chest, chest is, is particularly, particularly painful, painful during, during the, the menstrual, menstrual period., period. A, A simple, simple breast, breast massage, massage can, can reduce, reduce breast, breast tension, tension by, by stimulating, stimulating lymphatic, lymphatic and, and blood, blood circulation., circulation. Add, Add a, a few, few drops, drops of, of soothing, soothing essential, essential oil, oil like, like chamomile, chamomile to, to your, your massage, massage oil, oil also, also helps, helps relieve, relieve pain., pain. &, & Nbsp;, Nbsp; Reduce, Reduce Scars, Scars &, & nbsp;, nbsp; For, For women, women who, who have, have undergone, undergone breast, breast surgery,, surgery, breast, breast massage, massage is, is recommended., recommended. Indeed,, Indeed, lymphatic, lymphatic drainage, drainage in, in this, this area, area promotes, promotes healthy, healthy healing, healing and, and reduces, reduces post-surgical, post-surgical discomfort., discomfort. Some, Some essential, essential oils, oils also, also have, have cicatrizing, cicatrizing properties, properties such, such as, as argan, argan oil, oil or, or macadamia, macadamia oil., oil. &, & Nbsp;, Nbsp; Prevent, Prevent Aging, Aging Skin, Skin &, & nbsp;, nbsp; To, To make, make the, the skin, skin of, of your, your chest, chest smooth, smooth and, and well, well moisturized,, moisturized, make, make sure, sure to, to massage, massage your, your breasts, breasts regularly., regularly. Indeed,, Indeed, the, the increased, increased circulation, circulation in, in the, the mammary, mammary tissue, tissue promotes, promotes the, the regeneration, regeneration of, of the, the cells, cells and, and prevents, prevents the, the aging, aging of, of the, the skin., skin. In, In addition,, addition, the, the use, use of, of natural, natural massage, massage oil, oil helps, helps to, to deeply, deeply hydrate, hydrate this, this area, area of, of ​​your, ​​your body., body. &, & Nbsp;, Nbsp; How, How to, to Perform, Perform a, a Breast, Breast Massage, Massage &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; First, First of, of all,, all, you, you will, will need, need sweet, sweet almond, almond oil, oil or, or coconut, coconut oil,, oil, beneficial, beneficial to, to the, the care, care and, and moisture, moisture of, of the, the skin., skin. This, This will, will help, help smooth, smooth motion, motion and, and massage., massage. &, & Nbsp;, Nbsp; Perform, Perform circular, circular movements, movements using, using your, your left, left hand, hand for, for your, your left, left breast, breast and, and your, your right, right hand, hand for, for your, your right, right breast., breast. Repeat, Repeat the, the operation, operation several, several times., times. The, The circular, circular gesture, gesture should, should last, last a, a few, few seconds., seconds. This, This technique, technique is, is to, to be, be performed, performed twice, twice a, a day, day For, For 10, 10 to, to 15, 15 minutes., minutes. &, & Nbsp;, Nbsp; Be, Be especially, especially sensitive, sensitive as, as this, this area, area is, is very, very sensitive., sensitive. Also,, Also, be, be sure, sure to, to have, have warm, warm hands, hands to, to increase, increase circulation, circulation and, and optimize, optimize the, the benefits, benefits of, of massage., massage. Some, Some recommendations, recommendations also, also make, make it, it possible, possible to, to have, have a, a healthy, healthy breast, breast as, as &, & nbsp, nbsp ;:, ;: &, & nbsp;, nbsp; Keeping, Keeping a, a healthy, healthy weight, weight &, & nbsp;, nbsp; Regular, Regular physical, physical activity, activity &, & nbsp;, nbsp; Avoiding, Avoiding alcohol, alcohol and, and tobacco, tobacco &, & nbsp;, nbsp; Know, Know your, your family, family background, background &, & nbsp;, nbsp; Perform, Perform regular, regular reviews, reviews &, & nbsp;, nbsp; S, S &, & rsquo;, rsquo; hydrate, hydrate properly, properly &, & nbsp;, nbsp; Wear, Wear a, a bra, bra adapted, adapted to, to her, her chest, chest &, & nbsp;, nbsp; Avoid, Avoid sleeping, sleeping on, on the, the stomach, stomach and, and prefer, prefer a, a position, position on, on the, the back, back &, & nbsp;, Notice to women, to women 6, women 6 things, 6 things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you massage, you massage your, massage your chest, your chest Most, chest Most women, Most women spend, women spend time, spend time maintaining, time maintaining their, maintaining their beauty, their beauty through, beauty through routine, through routine make-up, routine make-up and, make-up and morning, and morning care, morning care until, care until the, until the make-up, the make-up and, make-up and creams, and creams of, creams of the, of the evening., the evening. Yet, evening. Yet a, Yet a daily, a daily gesture, daily gesture is, gesture is full, is full of, full of benefits, of benefits and, benefits and should, and should be, should be included, be included in, included in their, in their beauty, their beauty routine, beauty routine is, routine is chest, is chest massage!, chest massage! A, massage! A study,, A study, conducted, study, conducted by, conducted by the, by the Institute, the Institute of, Institute of Functional, of Functional Medicine, Functional Medicine in, Medicine in Texas,, in Texas, says, Texas, says that, says that breast, that breast massage, breast massage can, massage can reduce, can reduce breast, reduce breast cancer, breast cancer and, cancer and has, and has positive, has positive effects, positive effects on, effects on women's, on women's health., women's health. &, health. & Nbsp;, & Nbsp; Discover, Nbsp; Discover the, Discover the 6, the 6 incredible, 6 incredible benefits, incredible benefits of, benefits of breast, of breast massage, breast massage &, massage & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; The, Nbsp; The 6, The 6 Benefits, 6 Benefits of, Benefits of Breast, of Breast Massage, Breast Massage &, Massage & nbsp;, & nbsp; Reduce, nbsp; Reduce the, Reduce the risk, the risk of, risk of fibroids,, of fibroids, cysts, fibroids, cysts and, cysts and cancer, and cancer Performing, cancer Performing a, Performing a daily, a daily breast, daily breast massage, breast massage can, massage can increase, can increase the, increase the flow, the flow of, flow of lymph., of lymph. The, lymph. The latter, The latter contains, latter contains cells, contains cells that, cells that fight, that fight infections, fight infections and, infections and eliminate, and eliminate toxins,, eliminate toxins, cellular, toxins, cellular debris, cellular debris and, debris and excess, and excess fluids;, excess fluids; Which, fluids; Which is, Which is useful, is useful in, useful in the, in the prevention, the prevention and, prevention and treatment, and treatment of, treatment of cancer., of cancer. In, cancer. In addition,, In addition, fibroids,, addition, fibroids, cysts, fibroids, cysts and, cysts and breast, and breast cancer, breast cancer are, cancer are detectable, are detectable early, detectable early if, early if attention, if attention is, attention is paid, is paid to, paid to the, to the breast,, the breast, which, breast, which is, which is the, is the case, the case with, case with a, with a daily, a daily breast, daily breast massage., breast massage. &, massage. & Nbsp;, & Nbsp; Increase, Nbsp; Increase chest, Increase chest volume, chest volume &, volume & nbsp;, & nbsp; Mainly, nbsp; Mainly influenced, Mainly influenced by, influenced by hormones,, by hormones, the, hormones, the volume, the volume and, volume and size, and size of, size of the, of the breast, the breast can, breast can be, can be increased, be increased by, increased by using, by using this, using this massage., this massage. Indeed,, massage. Indeed, it, Indeed, it stimulates, it stimulates the, stimulates the body, the body to, body to produce, to produce more, produce more hormones, more hormones in, hormones in the, in the specific, the specific area, specific area of, area of ​​the, of ​​the breasts., ​​the breasts. Combined, breasts. Combined with, Combined with some, with some plants, some plants such, plants such as, such as fenugreek,, as fenugreek, burdock, fenugreek, burdock or, burdock or fennel,, or fennel, this, fennel, this massage, this massage will, massage will help, will help you, help you increase, you increase your, increase your hat, your hat &, hat & nbsp;, & nbsp; and, nbsp; and have, and have a, have a more, a more generous, more generous breast!, generous breast! &, breast! & Nbsp;, & Nbsp; Prevent, Nbsp; Prevent Breast, Prevent Breast Release, Breast Release &, Release & nbsp;, & nbsp; In, nbsp; In addition, In addition to, addition to increasing, to increasing the, increasing the volume, the volume of, volume of your, of your breasts,, your breasts, breast, breasts, breast massage, breast massage prevents, massage prevents their, prevents their relaxation., their relaxation. Indeed,, relaxation. Indeed, the, Indeed, the breasts, the breasts do, breasts do not, do not contain, not contain muscles, contain muscles because, muscles because they, because they are, they are mainly, are mainly adipose, mainly adipose tissue., adipose tissue. This, tissue. This is, This is why, is why breast, why breast massage, breast massage tightens, massage tightens the, tightens the tissue, the tissue and, tissue and prevents, and prevents the, prevents the chest, the chest loosening, chest loosening which, loosening which gives, which gives firmness, gives firmness to, firmness to your, to your breasts., your breasts. &, breasts. & Nbsp;, & Nbsp; Relieve, Nbsp; Relieve Breast, Relieve Breast Pain, Breast Pain &, Pain & nbsp;, & nbsp; The, nbsp; The chest, The chest is, chest is particularly, is particularly painful, particularly painful during, painful during the, during the menstrual, the menstrual period., menstrual period. A, period. A simple, A simple breast, simple breast massage, breast massage can, massage can reduce, can reduce breast, reduce breast tension, breast tension by, tension by stimulating, by stimulating lymphatic, stimulating lymphatic and, lymphatic and blood, and blood circulation., blood circulation. Add, circulation. Add a, Add a few, a few drops, few drops of, drops of soothing, of soothing essential, soothing essential oil, essential oil like, oil like chamomile, like chamomile to, chamomile to your, to your massage, your massage oil, massage oil also, oil also helps, also helps relieve, helps relieve pain., relieve pain. &, pain. & Nbsp;, & Nbsp; Reduce, Nbsp; Reduce Scars, Reduce Scars &, Scars & nbsp;, & nbsp; For, nbsp; For women, For women who, women who have, who have undergone, have undergone breast, undergone breast surgery,, breast surgery, breast, surgery, breast massage, breast massage is, massage is recommended., is recommended. Indeed,, recommended. Indeed, lymphatic, Indeed, lymphatic drainage, lymphatic drainage in, drainage in this, in this area, this area promotes, area promotes healthy, promotes healthy healing, healthy healing and, healing and reduces, and reduces post-surgical, reduces post-surgical discomfort., post-surgical discomfort. Some, discomfort. Some essential, Some essential oils, essential oils also, oils also have, also have cicatrizing, have cicatrizing properties, cicatrizing properties such, properties such as, such as argan, as argan oil, argan oil or, oil or macadamia, or macadamia oil., macadamia oil. &, oil. & Nbsp;, & Nbsp; Prevent, Nbsp; Prevent Aging, Prevent Aging Skin, Aging Skin &, Skin & nbsp;, & nbsp; To, nbsp; To make, To make the, make the skin, the skin of, skin of your, of your chest, your chest smooth, chest smooth and, smooth and well, and well moisturized,, well moisturized, make, moisturized, make sure, make sure to, sure to massage, to massage your, massage your breasts, your breasts regularly., breasts regularly. Indeed,, regularly. Indeed, the, Indeed, the increased, the increased circulation, increased circulation in, circulation in the, in the mammary, the mammary tissue, mammary tissue promotes, tissue promotes the, promotes the regeneration, the regeneration of, regeneration of the, of the cells, the cells and, cells and prevents, and prevents the, prevents the aging, the aging of, aging of the, of the skin., the skin. In, skin. In addition,, In addition, the, addition, the use, the use of, use of natural, of natural massage, natural massage oil, massage oil helps, oil helps to, helps to deeply, to deeply hydrate, deeply hydrate this, hydrate this area, this area of, area of ​​your, of ​​your body., ​​your body. &, body. & Nbsp;, & Nbsp; How, Nbsp; How to, How to Perform, to Perform a, Perform a Breast, a Breast Massage, Breast Massage &, Massage & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; First, Nbsp; First of, First of all,, of all, you, all, you will, you will need, will need sweet, need sweet almond, sweet almond oil, almond oil or, oil or coconut, or coconut oil,, coconut oil, beneficial, oil, beneficial to, beneficial to the, to the care, the care and, care and moisture, and moisture of, moisture of the, of the skin., the skin. This, skin. This will, This will help, will help smooth, help smooth motion, smooth motion and, motion and massage., and massage. &, massage. & Nbsp;, & Nbsp; Perform, Nbsp; Perform circular, Perform circular movements, circular movements using, movements using your, using your left, your left hand, left hand for, hand for your, for your left, your left breast, left breast and, breast and your, and your right, your right hand, right hand for, hand for your, for your right, your right breast., right breast. Repeat, breast. Repeat the, Repeat the operation, the operation several, operation several times., several times. The, times. The circular, The circular gesture, circular gesture should, gesture should last, should last a, last a few, a few seconds., few seconds. This, seconds. This technique, This technique is, technique is to, is to be, to be performed, be performed twice, performed twice a, twice a day, a day For, day For 10, For 10 to, 10 to 15, to 15 minutes., 15 minutes. &, minutes. & Nbsp;, & Nbsp; Be, Nbsp; Be especially, Be especially sensitive, especially sensitive as, sensitive as this, as this area, this area is, area is very, is very sensitive., very sensitive. Also,, sensitive. Also, be, Also, be sure, be sure to, sure to have, to have warm, have warm hands, warm hands to, hands to increase, to increase circulation, increase circulation and, circulation and optimize, and optimize the, optimize the benefits, the benefits of, benefits of massage., of massage. Some, massage. Some recommendations, Some recommendations also, recommendations also make, also make it, make it possible, it possible to, possible to have, to have a, have a healthy, a healthy breast, healthy breast as, breast as &, as & nbsp, & nbsp ;:, nbsp ;: &, ;: & nbsp;, & nbsp; Keeping, nbsp; Keeping a, Keeping a healthy, a healthy weight, healthy weight &, weight & nbsp;, & nbsp; Regular, nbsp; Regular physical, Regular physical activity, physical activity &, activity & nbsp;, & nbsp; Avoiding, nbsp; Avoiding alcohol, Avoiding alcohol and, alcohol and tobacco, and tobacco &, tobacco & nbsp;, & nbsp; Know, nbsp; Know your, Know your family, your family background, family background &, background & nbsp;, & nbsp; Perform, nbsp; Perform regular, Perform regular reviews, regular reviews &, reviews & nbsp;, & nbsp; S, nbsp; S &, S & rsquo;, & rsquo; hydrate, rsquo; hydrate properly, hydrate properly &, properly & nbsp;, & nbsp; Wear, nbsp; Wear a, Wear a bra, a bra adapted, bra adapted to, adapted to her, to her chest, her chest &, chest & nbsp;, & nbsp; Avoid, nbsp; Avoid sleeping, Avoid sleeping on, sleeping on the, on the stomach, the stomach and, stomach and prefer, and prefer a, prefer a position, a position on, position on the, on the back, the back &, back & nbsp;