Here is the best natural laxative, recommended by doctors around the world, which will help you drain your colon

Here is the best natural laxative, recommended by doctors around the world, which will help you drain your colon

Statistics revealed that in France, one in five people suffers from chronic constipation. You must first know that doctors around the world recommend and prescribe this natural remedy to overcome several different diseases including constipation. You will be dazzled by the results and you simply need to follow the instructions and prepare properly this remedy.

You will need:

• 150 g ofdates
• 150 g of dried plums (prunes)
• 5 cups of boiling water

Preparation:

To prepare this remedy, you will need to cut dates and dried plums into small pieces. You will then have to dip them in boiling water and cook them until you get a thick texture. These ingredient dosages will give you 20 portions, equivalent to one tablespoon per day. This remedy can be administered to everyone at any age.

Consumption:

It is best to swallow this remedy in the morning while you are having your breakfast. Mix it with plain yoghurt, with toast or any other food of your choice.

Benefits of dates

Dates are an essential source of dietary fiber. Whether fresh or dried, it is important to include them in your diet especially if you play sports. Indeed, they are very rich in carbohydrates which makes it a food with high energy content. They are also full of antioxidants. Numerous studies have shown that high consumption of this fruit decreases the risk of cardiovascular diseases, certain cancers and other chronic diseases, including antioxidants and fibers. These same fibers help prevent constipation because they increase the weight of stool and reduce the duration of intestinal transit.DatesAlso have several virtues to overcome certain health problems (diarrhea, high blood pressure, stroke) and prevent them, or improve the health of certain organs (such as eyes with better eyesight, a milder delivery, a heart Better health, a brighter brain, a boosted libido).

Benefits of dried plums (prunes)

Plums and prunes are full of antioxidants, iron and vitamins. Their consumption is strongly recommended by doctors to cure:

• The constipation, Thanks to their globally recognized laxative effects.
• The bad cholesterol,In one study, concentrated prune juice was administered to insulin-resistant rats and thus predisposed to diabetes. The results demonstrated a lowering of blood cholesterol levels.
• The cancer,Another study carried out on animals showed that the consumption of prunes helped to increase its antioxidant capacity in the body. This results in the reduction of some risk factors for colon cancer.
• Anxiety,It has been proven after laboratory research that the plum contains chlorogenic acid, a polyphenol with great antioxidant powers and therefore relaxing and capable of relieving the body of stress and anxiety.
• Osteoporosis,Extensive animal research has shown that adequate intake of prunes in animals preserves the body from decreased bone density.This fruit is strongly advised therefore, especially in women in menopause whose beneficial contributions to the health of their bones are lower than in others.If you eat about 12 prunes per day for 3 months, you can solidify your bones and make them less fragile.
• Cardiovascular illnesses,This fruit is also a shield against complications related to heart and stroke.

Finally, water is the number one ally to solve your chronic constipation problems. Avoid medication and favor the consumption of this drink. Sufficiently hydrated stools have a less hard texture and less bulk, making them easier to remove by your body. Prefer a natural mineral water rich in magnesium and calcium to relieve your ailments.

Tags :

Here, is, the, best, natural, laxative, recommended, by, doctors, around, the, world, which, will, help, you, drain, your, colon, Statistics, revealed, that, in, France,, one, in, five, people, suffers, from, chronic, constipation., You, must, first, know, that, doctors, around, the, world, recommend, and, prescribe, this, natural, remedy, to, overcome, several, different, diseases, including, constipation., You, will, be, dazzled, by, the, results, and, you, simply, need, to, follow, the, instructions, and, prepare, properly, this, remedy., You, will, need, &, nbsp;:, &, nbsp;, 150, g, of, dates, 150, g, of, dried, plums, (prunes), 5, cups, of, boiling, water, Preparation:, To, prepare, this, remedy,, you, will, need, to, cut, dates, and, dried, plums, into, small, pieces., You, will, then, have, to, dip, them, in, boiling, water, and, cook, them, until, you, get, a, thick, texture., These, ingredient, dosages, will, provide, you, with, 20, servings,, equivalent, to, one, tablespoon, per, day., This, remedy, can, be, administered, to, everyone, at, any, age., Consumption:, &, nbsp;, It, is, best, to, swallow, this, remedy, in, the, morning, while, you, are, having, your, breakfast., Mix, it, with, plain, yoghurt,, with, toast, or, any, other, food, of, your, choice., Benefits, of, dates, &, nbsp;, Dates, are, an, essential, source, of, dietary, fiber., Whether, they, are, fresh, or, dried,, it, is, important, to, include, them, in, your, diet, especially, if, you, are, practicing, sports., Indeed,, they, are, very, rich, in, carbohydrates, which, makes, it, a, food, with, high, energy, content., They, also, abound, with, antioxidants., Numerous, studies, have, shown, that, high, consumption, of, this, fruit, reduces, the, risk, of, cardiovascular, diseases,, certain, cancers, and, other, chronic, diseases,, notably, thanks, to, antioxidants, and, fibers., These, same, fibers, help, prevent, constipation, by, increasing, stool, weight, and, reducing, intestinal, transit., Dates, also, have, several, virtues, to, overcome, certain, health, problems, (diarrhea,, high, blood, pressure,, strokes), and, prevent, them,, or, improve, the, health, of, certain, organs, (such, as, eyes, with, better, eyesight,, softer, delivery,, A, healthier, heart,, a, brighter, brain,, a, boosted, libido)., Benefits, of, dried, plums, (prunes), &, nbsp;, Plums, and, prunes, are, full, of, antioxidants,, iron, and, vitamins., Their, consumption, is, strongly, recommended, by, doctors, to, treat, &, nbsp, ;:, Constipation,, thanks, to, their, globally, recognized, laxative, effects., The, bad, cholesterol,, in, one, study,, concentrated, prune, juice, was, administered, to, insulin-resistant, rats, and, therefore, predisposed, to, diabetes., The, results, demonstrated, a, lowering, of, blood, cholesterol, levels., Cancer,, another, study, conducted, on, animals, showed, that, the, consumption, of, prunes, helped, to, increase, in, the, organism, its, antioxidant, capacity., This, results, in, the, reduction, of, some, risk, factors, for, colon, cancer., Anxiety,, it, has, been, proven, following, laboratory, research,, that, the, plum, contains, chlorogenic, acid,, a, polyphenol, with, great, antioxidant, powers, and, therefore, relaxing, and, capable, of, relieving, the, body, of, stress, and, anxiety., Osteoporosis,, extensive, research, on, animals, has, demonstrated, that, adequate, intake, of, prunes, in, animals, preserves, the, body, from, decreased, bone, density., This, fruit, is, strongly, advised, therefore,, especially, in, women, in, menopause, whose, beneficial, contributions, to, the, health, of, their, bones, are, lower, than, in, others., If, you, Eat, about, 12, prunes, per, day, for, 3, months,, you, can, solidify, your, bones, and, make, them, less, fragile., Cardiovascular, diseases,, this, fruit, is, also, a, shield, against, complications, related, to, the, heart, and, stroke., Finally,, water, is, the, #, 1, ally, to, solve, your, chronic, constipation, problems., Avoid, medication, and, favor, the, consumption, of, this, drink., Sufficiently, hydrated, stools, have, a, less, hard, texture, and, less, bulk,, making, them, easier, to, remove, by, your, body., Prefer, a, natural, mineral, water, rich, in, magnesium, and, calcium, to, relieve, your, ailments., Here is, is the, the best, best natural, natural laxative, laxative recommended, recommended by, by doctors, doctors around, around the, the world, world which, which will, will help, help you, you drain, drain your, your colon, colon Statistics, Statistics revealed, revealed that, that in, in France,, France, one, one in, in five, five people, people suffers, suffers from, from chronic, chronic constipation., constipation. You, You must, must first, first know, know that, that doctors, doctors around, around the, the world, world recommend, recommend and, and prescribe, prescribe this, this natural, natural remedy, remedy to, to overcome, overcome several, several different, different diseases, diseases including, including constipation., constipation. You, You will, will be, be dazzled, dazzled by, by the, the results, results and, and you, you simply, simply need, need to, to follow, follow the, the instructions, instructions and, and prepare, prepare properly, properly this, this remedy., remedy. You, You will, will need, need &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; 150, 150 g, g of, of dates, dates 150, 150 g, g of, of dried, dried plums, plums (prunes), (prunes) 5, 5 cups, cups of, of boiling, boiling water, water Preparation:, Preparation: To, To prepare, prepare this, this remedy,, remedy, you, you will, will need, need to, to cut, cut dates, dates and, and dried, dried plums, plums into, into small, small pieces., pieces. You, You will, will then, then have, have to, to dip, dip them, them in, in boiling, boiling water, water and, and cook, cook them, them until, until you, you get, get a, a thick, thick texture., texture. These, These ingredient, ingredient dosages, dosages will, will provide, provide you, you with, with 20, 20 servings,, servings, equivalent, equivalent to, to one, one tablespoon, tablespoon per, per day., day. This, This remedy, remedy can, can be, be administered, administered to, to everyone, everyone at, at any, any age., age. Consumption:, Consumption: &, & nbsp;, nbsp; It, It is, is best, best to, to swallow, swallow this, this remedy, remedy in, in the, the morning, morning while, while you, you are, are having, having your, your breakfast., breakfast. Mix, Mix it, it with, with plain, plain yoghurt,, yoghurt, with, with toast, toast or, or any, any other, other food, food of, of your, your choice., choice. Benefits, Benefits of, of dates, dates &, & nbsp;, nbsp; Dates, Dates are, are an, an essential, essential source, source of, of dietary, dietary fiber., fiber. Whether, Whether they, they are, are fresh, fresh or, or dried,, dried, it, it is, is important, important to, to include, include them, them in, in your, your diet, diet especially, especially if, if you, you are, are practicing, practicing sports., sports. Indeed,, Indeed, they, they are, are very, very rich, rich in, in carbohydrates, carbohydrates which, which makes, makes it, it a, a food, food with, with high, high energy, energy content., content. They, They also, also abound, abound with, with antioxidants., antioxidants. Numerous, Numerous studies, studies have, have shown, shown that, that high, high consumption, consumption of, of this, this fruit, fruit reduces, reduces the, the risk, risk of, of cardiovascular, cardiovascular diseases,, diseases, certain, certain cancers, cancers and, and other, other chronic, chronic diseases,, diseases, notably, notably thanks, thanks to, to antioxidants, antioxidants and, and fibers., fibers. These, These same, same fibers, fibers help, help prevent, prevent constipation, constipation by, by increasing, increasing stool, stool weight, weight and, and reducing, reducing intestinal, intestinal transit., transit. Dates, Dates also, also have, have several, several virtues, virtues to, to overcome, overcome certain, certain health, health problems, problems (diarrhea,, (diarrhea, high, high blood, blood pressure,, pressure, strokes), strokes) and, and prevent, prevent them,, them, or, or improve, improve the, the health, health of, of certain, certain organs, organs (such, (such as, as eyes, eyes with, with better, better eyesight,, eyesight, softer, softer delivery,, delivery, A, A healthier, healthier heart,, heart, a, a brighter, brighter brain,, brain, a, a boosted, boosted libido)., libido). Benefits, Benefits of, of dried, dried plums, plums (prunes), (prunes) &, & nbsp;, nbsp; Plums, Plums and, and prunes, prunes are, are full, full of, of antioxidants,, antioxidants, iron, iron and, and vitamins., vitamins. Their, Their consumption, consumption is, is strongly, strongly recommended, recommended by, by doctors, doctors to, to treat, treat &, & nbsp, nbsp ;:, ;: Constipation,, Constipation, thanks, thanks to, to their, their globally, globally recognized, recognized laxative, laxative effects., effects. The, The bad, bad cholesterol,, cholesterol, in, in one, one study,, study, concentrated, concentrated prune, prune juice, juice was, was administered, administered to, to insulin-resistant, insulin-resistant rats, rats and, and therefore, therefore predisposed, predisposed to, to diabetes., diabetes. The, The results, results demonstrated, demonstrated a, a lowering, lowering of, of blood, blood cholesterol, cholesterol levels., levels. Cancer,, Cancer, another, another study, study conducted, conducted on, on animals, animals showed, showed that, that the, the consumption, consumption of, of prunes, prunes helped, helped to, to increase, increase in, in the, the organism, organism its, its antioxidant, antioxidant capacity., capacity. This, This results, results in, in the, the reduction, reduction of, of some, some risk, risk factors, factors for, for colon, colon cancer., cancer. Anxiety,, Anxiety, it, it has, has been, been proven, proven following, following laboratory, laboratory research,, research, that, that the, the plum, plum contains, contains chlorogenic, chlorogenic acid,, acid, a, a polyphenol, polyphenol with, with great, great antioxidant, antioxidant powers, powers and, and therefore, therefore relaxing, relaxing and, and capable, capable of, of relieving, relieving the, the body, body of, of stress, stress and, and anxiety., anxiety. Osteoporosis,, Osteoporosis, extensive, extensive research, research on, on animals, animals has, has demonstrated, demonstrated that, that adequate, adequate intake, intake of, of prunes, prunes in, in animals, animals preserves, preserves the, the body, body from, from decreased, decreased bone, bone density., density. This, This fruit, fruit is, is strongly, strongly advised, advised therefore,, therefore, especially, especially in, in women, women in, in menopause, menopause whose, whose beneficial, beneficial contributions, contributions to, to the, the health, health of, of their, their bones, bones are, are lower, lower than, than in, in others., others. If, If you, you Eat, Eat about, about 12, 12 prunes, prunes per, per day, day for, for 3, 3 months,, months, you, you can, can solidify, solidify your, your bones, bones and, and make, make them, them less, less fragile., fragile. Cardiovascular, Cardiovascular diseases,, diseases, this, this fruit, fruit is, is also, also a, a shield, shield against, against complications, complications related, related to, to the, the heart, heart and, and stroke., stroke. Finally,, Finally, water, water is, is the, the #, # 1, 1 ally, ally to, to solve, solve your, your chronic, chronic constipation, constipation problems., problems. Avoid, Avoid medication, medication and, and favor, favor the, the consumption, consumption of, of this, this drink., drink. Sufficiently, Sufficiently hydrated, hydrated stools, stools have, have a, a less, less hard, hard texture, texture and, and less, less bulk,, bulk, making, making them, them easier, easier to, to remove, remove by, by your, your body., body. Prefer, Prefer a, a natural, natural mineral, mineral water, water rich, rich in, in magnesium, magnesium and, and calcium, calcium to, to relieve, relieve your, your ailments., Here is the, is the best, the best natural, best natural laxative, natural laxative recommended, laxative recommended by, recommended by doctors, by doctors around, doctors around the, around the world, the world which, world which will, which will help, will help you, help you drain, you drain your, drain your colon, your colon Statistics, colon Statistics revealed, Statistics revealed that, revealed that in, that in France,, in France, one, France, one in, one in five, in five people, five people suffers, people suffers from, suffers from chronic, from chronic constipation., chronic constipation. You, constipation. You must, You must first, must first know, first know that, know that doctors, that doctors around, doctors around the, around the world, the world recommend, world recommend and, recommend and prescribe, and prescribe this, prescribe this natural, this natural remedy, natural remedy to, remedy to overcome, to overcome several, overcome several different, several different diseases, different diseases including, diseases including constipation., including constipation. You, constipation. You will, You will be, will be dazzled, be dazzled by, dazzled by the, by the results, the results and, results and you, and you simply, you simply need, simply need to, need to follow, to follow the, follow the instructions, the instructions and, instructions and prepare, and prepare properly, prepare properly this, properly this remedy., this remedy. You, remedy. You will, You will need, will need &, need & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; 150, nbsp; 150 g, 150 g of, g of dates, of dates 150, dates 150 g, 150 g of, g of dried, of dried plums, dried plums (prunes), plums (prunes) 5, (prunes) 5 cups, 5 cups of, cups of boiling, of boiling water, boiling water Preparation:, water Preparation: To, Preparation: To prepare, To prepare this, prepare this remedy,, this remedy, you, remedy, you will, you will need, will need to, need to cut, to cut dates, cut dates and, dates and dried, and dried plums, dried plums into, plums into small, into small pieces., small pieces. You, pieces. You will, You will then, will then have, then have to, have to dip, to dip them, dip them in, them in boiling, in boiling water, boiling water and, water and cook, and cook them, cook them until, them until you, until you get, you get a, get a thick, a thick texture., thick texture. These, texture. These ingredient, These ingredient dosages, ingredient dosages will, dosages will provide, will provide you, provide you with, you with 20, with 20 servings,, 20 servings, equivalent, servings, equivalent to, equivalent to one, to one tablespoon, one tablespoon per, tablespoon per day., per day. This, day. This remedy, This remedy can, remedy can be, can be administered, be administered to, administered to everyone, to everyone at, everyone at any, at any age., any age. Consumption:, age. Consumption: &, Consumption: & nbsp;, & nbsp; It, nbsp; It is, It is best, is best to, best to swallow, to swallow this, swallow this remedy, this remedy in, remedy in the, in the morning, the morning while, morning while you, while you are, you are having, are having your, having your breakfast., your breakfast. Mix, breakfast. Mix it, Mix it with, it with plain, with plain yoghurt,, plain yoghurt, with, yoghurt, with toast, with toast or, toast or any, or any other, any other food, other food of, food of your, of your choice., your choice. Benefits, choice. Benefits of, Benefits of dates, of dates &, dates & nbsp;, & nbsp; Dates, nbsp; Dates are, Dates are an, are an essential, an essential source, essential source of, source of dietary, of dietary fiber., dietary fiber. Whether, fiber. Whether they, Whether they are, they are fresh, are fresh or, fresh or dried,, or dried, it, dried, it is, it is important, is important to, important to include, to include them, include them in, them in your, in your diet, your diet especially, diet especially if, especially if you, if you are, you are practicing, are practicing sports., practicing sports. Indeed,, sports. Indeed, they, Indeed, they are, they are very, are very rich, very rich in, rich in carbohydrates, in carbohydrates which, carbohydrates which makes, which makes it, makes it a, it a food, a food with, food with high, with high energy, high energy content., energy content. They, content. They also, They also abound, also abound with, abound with antioxidants., with antioxidants. Numerous, antioxidants. Numerous studies, Numerous studies have, studies have shown, have shown that, shown that high, that high consumption, high consumption of, consumption of this, of this fruit, this fruit reduces, fruit reduces the, reduces the risk, the risk of, risk of cardiovascular, of cardiovascular diseases,, cardiovascular diseases, certain, diseases, certain cancers, certain cancers and, cancers and other, and other chronic, other chronic diseases,, chronic diseases, notably, diseases, notably thanks, notably thanks to, thanks to antioxidants, to antioxidants and, antioxidants and fibers., and fibers. These, fibers. These same, These same fibers, same fibers help, fibers help prevent, help prevent constipation, prevent constipation by, constipation by increasing, by increasing stool, increasing stool weight, stool weight and, weight and reducing, and reducing intestinal, reducing intestinal transit., intestinal transit. Dates, transit. Dates also, Dates also have, also have several, have several virtues, several virtues to, virtues to overcome, to overcome certain, overcome certain health, certain health problems, health problems (diarrhea,, problems (diarrhea, high, (diarrhea, high blood, high blood pressure,, blood pressure, strokes), pressure, strokes) and, strokes) and prevent, and prevent them,, prevent them, or, them, or improve, or improve the, improve the health, the health of, health of certain, of certain organs, certain organs (such, organs (such as, (such as eyes, as eyes with, eyes with better, with better eyesight,, better eyesight, softer, eyesight, softer delivery,, softer delivery, A, delivery, A healthier, A healthier heart,, healthier heart, a, heart, a brighter, a brighter brain,, brighter brain, a, brain, a boosted, a boosted libido)., boosted libido). Benefits, libido). Benefits of, Benefits of dried, of dried plums, dried plums (prunes), plums (prunes) &, (prunes) & nbsp;, & nbsp; Plums, nbsp; Plums and, Plums and prunes, and prunes are, prunes are full, are full of, full of antioxidants,, of antioxidants, iron, antioxidants, iron and, iron and vitamins., and vitamins. Their, vitamins. Their consumption, Their consumption is, consumption is strongly, is strongly recommended, strongly recommended by, recommended by doctors, by doctors to, doctors to treat, to treat &, treat & nbsp, & nbsp ;:, nbsp ;: Constipation,, ;: Constipation, thanks, Constipation, thanks to, thanks to their, to their globally, their globally recognized, globally recognized laxative, recognized laxative effects., laxative effects. The, effects. The bad, The bad cholesterol,, bad cholesterol, in, cholesterol, in one, in one study,, one study, concentrated, study, concentrated prune, concentrated prune juice, prune juice was, juice was administered, was administered to, administered to insulin-resistant, to insulin-resistant rats, insulin-resistant rats and, rats and therefore, and therefore predisposed, therefore predisposed to, predisposed to diabetes., to diabetes. The, diabetes. The results, The results demonstrated, results demonstrated a, demonstrated a lowering, a lowering of, lowering of blood, of blood cholesterol, blood cholesterol levels., cholesterol levels. Cancer,, levels. Cancer, another, Cancer, another study, another study conducted, study conducted on, conducted on animals, on animals showed, animals showed that, showed that the, that the consumption, the consumption of, consumption of prunes, of prunes helped, prunes helped to, helped to increase, to increase in, increase in the, in the organism, the organism its, organism its antioxidant, its antioxidant capacity., antioxidant capacity. This, capacity. This results, This results in, results in the, in the reduction, the reduction of, reduction of some, of some risk, some risk factors, risk factors for, factors for colon, for colon cancer., colon cancer. Anxiety,, cancer. Anxiety, it, Anxiety, it has, it has been, has been proven, been proven following, proven following laboratory, following laboratory research,, laboratory research, that, research, that the, that the plum, the plum contains, plum contains chlorogenic, contains chlorogenic acid,, chlorogenic acid, a, acid, a polyphenol, a polyphenol with, polyphenol with great, with great antioxidant, great antioxidant powers, antioxidant powers and, powers and therefore, and therefore relaxing, therefore relaxing and, relaxing and capable, and capable of, capable of relieving, of relieving the, relieving the body, the body of, body of stress, of stress and, stress and anxiety., and anxiety. Osteoporosis,, anxiety. Osteoporosis, extensive, Osteoporosis, extensive research, extensive research on, research on animals, on animals has, animals has demonstrated, has demonstrated that, demonstrated that adequate, that adequate intake, adequate intake of, intake of prunes, of prunes in, prunes in animals, in animals preserves, animals preserves the, preserves the body, the body from, body from decreased, from decreased bone, decreased bone density., bone density. This, density. This fruit, This fruit is, fruit is strongly, is strongly advised, strongly advised therefore,, advised therefore, especially, therefore, especially in, especially in women, in women in, women in menopause, in menopause whose, menopause whose beneficial, whose beneficial contributions, beneficial contributions to, contributions to the, to the health, the health of, health of their, of their bones, their bones are, bones are lower, are lower than, lower than in, than in others., in others. If, others. If you, If you Eat, you Eat about, Eat about 12, about 12 prunes, 12 prunes per, prunes per day, per day for, day for 3, for 3 months,, 3 months, you, months, you can, you can solidify, can solidify your, solidify your bones, your bones and, bones and make, and make them, make them less, them less fragile., less fragile. Cardiovascular, fragile. Cardiovascular diseases,, Cardiovascular diseases, this, diseases, this fruit, this fruit is, fruit is also, is also a, also a shield, a shield against, shield against complications, against complications related, complications related to, related to the, to the heart, the heart and, heart and stroke., and stroke. Finally,, stroke. Finally, water, Finally, water is, water is the, is the #, the # 1, # 1 ally, 1 ally to, ally to solve, to solve your, solve your chronic, your chronic constipation, chronic constipation problems., constipation problems. Avoid, problems. Avoid medication, Avoid medication and, medication and favor, and favor the, favor the consumption, the consumption of, consumption of this, of this drink., this drink. Sufficiently, drink. Sufficiently hydrated, Sufficiently hydrated stools, hydrated stools have, stools have a, have a less, a less hard, less hard texture, hard texture and, texture and less, and less bulk,, less bulk, making, bulk, making them, making them easier, them easier to, easier to remove, to remove by, remove by your, by your body., your body. Prefer, body. Prefer a, Prefer a natural, a natural mineral, natural mineral water, mineral water rich, water rich in, rich in magnesium, in magnesium and, magnesium and calcium, and calcium to, calcium to relieve, to relieve your, relieve your ailments.