The mistake of preparing lemon water that millions of people commit every morning

The mistake of preparing lemon water that millions of people commit every morning

Lemon, this citrus with the beautiful bright yellow color, is a mine of benefits for the body. But his acid taste makes us grimace. Lemon water makes it possible to remedy this disadvantage, but it is necessary to know how to prepare it properly ... Explanations.

Waterlemon, Or lemon water, is a refreshing and energizing drink that is full of benefits. Indeed, it helps to hydrate your body and bring it all the nutrients and virtues of the lemon.

It is an important source of vitamin C, known for its energizing effect and its ability to promote the absorption of iron by the body and to strengthen the immune system. Moreover, the lemon juice it contains offers you a significant amount of minerals necessary for the proper functioning of your organs such as potassium, magnesium and zinc.

But preparing it, many people make a mistake that caused them to lose a big chunk of its properties.

The mistake to avoid when preparing lemon water

To prepareLemon water, Several people used to add lemon juice to water. However, by doing so, they miss out on an element rich in vitamins and benefits: lemon zest.

The Benefits of Lemon Peel

Thanks to its high content of vitamin C (5 to 10 times more than juice), citric acid, lemongrass, pectin and antioxidants, lemon zest helps strengthen your immune system and detoxifies your body by effectively eliminating Toxins and free radicals. It is also very beneficial to improve digestion, reduce bloating and boost fat burning metabolism.

Moreover, its richness in flavonoids and limonene allows it to fight against the development of several types of cancer and promotes the spontaneous death (apoptosis) of cancer cells.

How to prepare lemon water properly?

To make the most of the benefits of lemon water, here are the steps to prepare it:

Take a few fresh organic lemons, and cut them into slices. Squeeze a few to extract the juice, then grate their zest. In a container filled with hot or fresh water - as desired, add the juice and lemon zest and mix. YourwaterLemony is ready. It is recommended to consume it immediately after its preparation, preferably in the morning on an empty stomach. Take a cure of one month, to renew 2 to 3 times a year.

Some benefits of lemon water:

• Reduce acidity in the stomach and improve digestion
• Slow food absorption and prevent blood glucose peaks
• Combating water retention
• Giving the body sustainable energy
• Detoxify the liver and promote waste disposal
• Fight against early aging and promote cell regeneration
• Activate the fat burning metabolism and contribute to the loss of fatweight

Warnings :

Lemon is not recommended for people with burns and stomach ulcers, kidney and biliary disorders and citrus allergic. It is recommended not to brush your teeth, just after consuming lemon juice, so as not to damage the teeth enamel.

Excessive lemon consumption can cause demineralization, bone decalcification and even gastric ulcers. Consume in moderation, in cures.

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The, mistake, of, preparing, lemon, water, that, millions, of, people, commit, every, morning, Lemon,, this, citrus, with, the, beautiful, bright, yellow, color,, is, a, mine, of, benefits, for, the, body., But, his, acid, taste, makes, us, grimace., Lemon, water, makes, it, possible, to, remedy, this, disadvantage,, but, it, is, necessary, to, know, how, to, prepare, it, properly, ..., Explanations., Lemon, water,, or, lemon, water,, is, a, refreshing, and, energizing, drink, that, is, full, of, benefits., Indeed,, it, helps, to, hydrate, your, body, and, bring, it, all, the, nutrients, and, virtues, of, the, lemon., It, is, an, important, source, of, vitamin, C,, known, for, its, energizing, effect, and, its, ability, to, promote, the, absorption, of, iron, by, the, body, and, to, strengthen, the, immune, system., Moreover,, the, lemon, juice, it, contains, offers, you, a, significant, amount, of, minerals, necessary, for, the, proper, functioning, of, your, organs, such, as, potassium,, magnesium, and, zinc., But, preparing, it,, many, people, make, a, mistake, that, caused, them, to, lose, a, big, chunk, of, its, properties., Mistake, to, Avoid, by, Preparing, Lemon, Water, To, prepare, lemon, water,, several, people, usually, add, lemon, juice, to, water., However,, by, doing, so,, they, miss, out, on, an, element, rich, in, vitamins, and, benefits:, lemon, zest., The, benefits, of, lemon, peel, Thanks, to, its, high, content, of, vitamin, C, (5, to, 10, times, more, than, the, juice),, citric, acid,, lemongrass,, pectin, and, antioxidants,, lemon, peel, strengthens, your, immune, system, and, Detoxify, your, body, by, effectively, eliminating, toxins, and, free, radicals., It, is, also, very, beneficial, to, improve, digestion,, reduce, bloating, and, boost, fat, burning, metabolism., Moreover,, its, richness, in, flavonoids, and, limonene, allows, it, to, fight, against, the, development, of, several, types, of, cancer, and, promotes, spontaneous, death, (Apoptosis), of, cancer, cells., How, to, prepare, lemon, water, properly?, To, make, the, most, of, the, benefits, of, lemon, water,, here, are, the, steps, to, prepare, it:, Take, a, few, fresh, organic, lemons,, and, cut, them, into, slices., Squeeze, a, few, to, extract, the, juice,, then, grate, their, zest., In, a, container, filled, with, hot, or, fresh, water, -, as, desired,, add, the, juice, and, lemon, zest, and, mix., Your, lemon, water, is, ready., It, is, recommended, to, consume, it, immediately, after, its, preparation,, preferably, in, the, morning, on, an, empty, stomach., Take, a, cure, of, one, month,, to, renew, 2, to, 3, times, a, year., Some, benefits, of, lemon, water:, Reducing, acidity, in, the, stomach, and, improving, digestion, Slowing, down, the, absorption, of, food, and, thus, preventing, blood, sugar, peaks, Fighting, the, phenomenon, of, water, retention, Giving, the, body, a, sustainable, energy, supply, Detoxify, the, Liver, and, promote, waste, elimination, Fight, against, early, aging, and, promote, cell, regeneration, Activate, fat, burning, metabolism, and, contribute, to, weight, loss, Warnings:, Lemon, is, not, recommended, for, people, with, burns, and, ulcers, Stomach,, kidney, and, biliary, disorders, and, allergic, to, citrus, fruits., It, is, recommended, not, to, brush, your, teeth,, just, after, consuming, lemon, juice,, so, as, not, to, damage, the, teeth, enamel., Excessive, lemon, consumption, can, cause, demineralization,, bone, decalcification, and, even, gastric, ulcers., Consume, in, moderation,, in, cures., The mistake, mistake of, of preparing, preparing lemon, lemon water, water that, that millions, millions of, of people, people commit, commit every, every morning, morning Lemon,, Lemon, this, this citrus, citrus with, with the, the beautiful, beautiful bright, bright yellow, yellow color,, color, is, is a, a mine, mine of, of benefits, benefits for, for the, the body., body. But, But his, his acid, acid taste, taste makes, makes us, us grimace., grimace. Lemon, Lemon water, water makes, makes it, it possible, possible to, to remedy, remedy this, this disadvantage,, disadvantage, but, but it, it is, is necessary, necessary to, to know, know how, how to, to prepare, prepare it, it properly, properly ..., ... Explanations., Explanations. Lemon, Lemon water,, water, or, or lemon, lemon water,, water, is, is a, a refreshing, refreshing and, and energizing, energizing drink, drink that, that is, is full, full of, of benefits., benefits. Indeed,, Indeed, it, it helps, helps to, to hydrate, hydrate your, your body, body and, and bring, bring it, it all, all the, the nutrients, nutrients and, and virtues, virtues of, of the, the lemon., lemon. It, It is, is an, an important, important source, source of, of vitamin, vitamin C,, C, known, known for, for its, its energizing, energizing effect, effect and, and its, its ability, ability to, to promote, promote the, the absorption, absorption of, of iron, iron by, by the, the body, body and, and to, to strengthen, strengthen the, the immune, immune system., system. Moreover,, Moreover, the, the lemon, lemon juice, juice it, it contains, contains offers, offers you, you a, a significant, significant amount, amount of, of minerals, minerals necessary, necessary for, for the, the proper, proper functioning, functioning of, of your, your organs, organs such, such as, as potassium,, potassium, magnesium, magnesium and, and zinc., zinc. But, But preparing, preparing it,, it, many, many people, people make, make a, a mistake, mistake that, that caused, caused them, them to, to lose, lose a, a big, big chunk, chunk of, of its, its properties., properties. Mistake, Mistake to, to Avoid, Avoid by, by Preparing, Preparing Lemon, Lemon Water, Water To, To prepare, prepare lemon, lemon water,, water, several, several people, people usually, usually add, add lemon, lemon juice, juice to, to water., water. However,, However, by, by doing, doing so,, so, they, they miss, miss out, out on, on an, an element, element rich, rich in, in vitamins, vitamins and, and benefits:, benefits: lemon, lemon zest., zest. The, The benefits, benefits of, of lemon, lemon peel, peel Thanks, Thanks to, to its, its high, high content, content of, of vitamin, vitamin C, C (5, (5 to, to 10, 10 times, times more, more than, than the, the juice),, juice), citric, citric acid,, acid, lemongrass,, lemongrass, pectin, pectin and, and antioxidants,, antioxidants, lemon, lemon peel, peel strengthens, strengthens your, your immune, immune system, system and, and Detoxify, Detoxify your, your body, body by, by effectively, effectively eliminating, eliminating toxins, toxins and, and free, free radicals., radicals. It, It is, is also, also very, very beneficial, beneficial to, to improve, improve digestion,, digestion, reduce, reduce bloating, bloating and, and boost, boost fat, fat burning, burning metabolism., metabolism. Moreover,, Moreover, its, its richness, richness in, in flavonoids, flavonoids and, and limonene, limonene allows, allows it, it to, to fight, fight against, against the, the development, development of, of several, several types, types of, of cancer, cancer and, and promotes, promotes spontaneous, spontaneous death, death (Apoptosis), (Apoptosis) of, of cancer, cancer cells., cells. How, How to, to prepare, prepare lemon, lemon water, water properly?, properly? To, To make, make the, the most, most of, of the, the benefits, benefits of, of lemon, lemon water,, water, here, here are, are the, the steps, steps to, to prepare, prepare it:, it: Take, Take a, a few, few fresh, fresh organic, organic lemons,, lemons, and, and cut, cut them, them into, into slices., slices. Squeeze, Squeeze a, a few, few to, to extract, extract the, the juice,, juice, then, then grate, grate their, their zest., zest. In, In a, a container, container filled, filled with, with hot, hot or, or fresh, fresh water, water -, - as, as desired,, desired, add, add the, the juice, juice and, and lemon, lemon zest, zest and, and mix., mix. Your, Your lemon, lemon water, water is, is ready., ready. It, It is, is recommended, recommended to, to consume, consume it, it immediately, immediately after, after its, its preparation,, preparation, preferably, preferably in, in the, the morning, morning on, on an, an empty, empty stomach., stomach. Take, Take a, a cure, cure of, of one, one month,, month, to, to renew, renew 2, 2 to, to 3, 3 times, times a, a year., year. Some, Some benefits, benefits of, of lemon, lemon water:, water: Reducing, Reducing acidity, acidity in, in the, the stomach, stomach and, and improving, improving digestion, digestion Slowing, Slowing down, down the, the absorption, absorption of, of food, food and, and thus, thus preventing, preventing blood, blood sugar, sugar peaks, peaks Fighting, Fighting the, the phenomenon, phenomenon of, of water, water retention, retention Giving, Giving the, the body, body a, a sustainable, sustainable energy, energy supply, supply Detoxify, Detoxify the, the Liver, Liver and, and promote, promote waste, waste elimination, elimination Fight, Fight against, against early, early aging, aging and, and promote, promote cell, cell regeneration, regeneration Activate, Activate fat, fat burning, burning metabolism, metabolism and, and contribute, contribute to, to weight, weight loss, loss Warnings:, Warnings: Lemon, Lemon is, is not, not recommended, recommended for, for people, people with, with burns, burns and, and ulcers, ulcers Stomach,, Stomach, kidney, kidney and, and biliary, biliary disorders, disorders and, and allergic, allergic to, to citrus, citrus fruits., fruits. It, It is, is recommended, recommended not, not to, to brush, brush your, your teeth,, teeth, just, just after, after consuming, consuming lemon, lemon juice,, juice, so, so as, as not, not to, to damage, damage the, the teeth, teeth enamel., enamel. Excessive, Excessive lemon, lemon consumption, consumption can, can cause, cause demineralization,, demineralization, bone, bone decalcification, decalcification and, and even, even gastric, gastric ulcers., ulcers. Consume, Consume in, in moderation,, moderation, in, in cures., The mistake of, mistake of preparing, of preparing lemon, preparing lemon water, lemon water that, water that millions, that millions of, millions of people, of people commit, people commit every, commit every morning, every morning Lemon,, morning Lemon, this, Lemon, this citrus, this citrus with, citrus with the, with the beautiful, the beautiful bright, beautiful bright yellow, bright yellow color,, yellow color, is, color, is a, is a mine, a mine of, mine of benefits, of benefits for, benefits for the, for the body., the body. But, body. But his, But his acid, his acid taste, acid taste makes, taste makes us, makes us grimace., us grimace. Lemon, grimace. Lemon water, Lemon water makes, water makes it, makes it possible, it possible to, possible to remedy, to remedy this, remedy this disadvantage,, this disadvantage, but, disadvantage, but it, but it is, it is necessary, is necessary to, necessary to know, to know how, know how to, how to prepare, to prepare it, prepare it properly, it properly ..., properly ... Explanations., ... Explanations. Lemon, Explanations. Lemon water,, Lemon water, or, water, or lemon, or lemon water,, lemon water, is, water, is a, is a refreshing, a refreshing and, refreshing and energizing, and energizing drink, energizing drink that, drink that is, that is full, is full of, full of benefits., of benefits. Indeed,, benefits. Indeed, it, Indeed, it helps, it helps to, helps to hydrate, to hydrate your, hydrate your body, your body and, body and bring, and bring it, bring it all, it all the, all the nutrients, the nutrients and, nutrients and virtues, and virtues of, virtues of the, of the lemon., the lemon. It, lemon. It is, It is an, is an important, an important source, important source of, source of vitamin, of vitamin C,, vitamin C, known, C, known for, known for its, for its energizing, its energizing effect, energizing effect and, effect and its, and its ability, its ability to, ability to promote, to promote the, promote the absorption, the absorption of, absorption of iron, of iron by, iron by the, by the body, the body and, body and to, and to strengthen, to strengthen the, strengthen the immune, the immune system., immune system. Moreover,, system. Moreover, the, Moreover, the lemon, the lemon juice, lemon juice it, juice it contains, it contains offers, contains offers you, offers you a, you a significant, a significant amount, significant amount of, amount of minerals, of minerals necessary, minerals necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of your, of your organs, your organs such, organs such as, such as potassium,, as potassium, magnesium, potassium, magnesium and, magnesium and zinc., and zinc. But, zinc. But preparing, But preparing it,, preparing it, many, it, many people, many people make, people make a, make a mistake, a mistake that, mistake that caused, that caused them, caused them to, them to lose, to lose a, lose a big, a big chunk, big chunk of, chunk of its, of its properties., its properties. Mistake, properties. Mistake to, Mistake to Avoid, to Avoid by, Avoid by Preparing, by Preparing Lemon, Preparing Lemon Water, Lemon Water To, Water To prepare, To prepare lemon, prepare lemon water,, lemon water, several, water, several people, several people usually, people usually add, usually add lemon, add lemon juice, lemon juice to, juice to water., to water. However,, water. However, by, However, by doing, by doing so,, doing so, they, so, they miss, they miss out, miss out on, out on an, on an element, an element rich, element rich in, rich in vitamins, in vitamins and, vitamins and benefits:, and benefits: lemon, benefits: lemon zest., lemon zest. The, zest. The benefits, The benefits of, benefits of lemon, of lemon peel, lemon peel Thanks, peel Thanks to, Thanks to its, to its high, its high content, high content of, content of vitamin, of vitamin C, vitamin C (5, C (5 to, (5 to 10, to 10 times, 10 times more, times more than, more than the, than the juice),, the juice), citric, juice), citric acid,, citric acid, lemongrass,, acid, lemongrass, pectin, lemongrass, pectin and, pectin and antioxidants,, and antioxidants, lemon, antioxidants, lemon peel, lemon peel strengthens, peel strengthens your, strengthens your immune, your immune system, immune system and, system and Detoxify, and Detoxify your, Detoxify your body, your body by, body by effectively, by effectively eliminating, effectively eliminating toxins, eliminating toxins and, toxins and free, and free radicals., free radicals. It, radicals. It is, It is also, is also very, also very beneficial, very beneficial to, beneficial to improve, to improve digestion,, improve digestion, reduce, digestion, reduce bloating, reduce bloating and, bloating and boost, and boost fat, boost fat burning, fat burning metabolism., burning metabolism. Moreover,, metabolism. Moreover, its, Moreover, its richness, its richness in, richness in flavonoids, in flavonoids and, flavonoids and limonene, and limonene allows, limonene allows it, allows it to, it to fight, to fight against, fight against the, against the development, the development of, development of several, of several types, several types of, types of cancer, of cancer and, cancer and promotes, and promotes spontaneous, promotes spontaneous death, spontaneous death (Apoptosis), death (Apoptosis) of, (Apoptosis) of cancer, of cancer cells., cancer cells. How, cells. How to, How to prepare, to prepare lemon, prepare lemon water, lemon water properly?, water properly? To, properly? To make, To make the, make the most, the most of, most of the, of the benefits, the benefits of, benefits of lemon, of lemon water,, lemon water, here, water, here are, here are the, are the steps, the steps to, steps to prepare, to prepare it:, prepare it: Take, it: Take a, Take a few, a few fresh, few fresh organic, fresh organic lemons,, organic lemons, and, lemons, and cut, and cut them, cut them into, them into slices., into slices. Squeeze, slices. Squeeze a, Squeeze a few, a few to, few to extract, to extract the, extract the juice,, the juice, then, juice, then grate, then grate their, grate their zest., their zest. In, zest. In a, In a container, a container filled, container filled with, filled with hot, with hot or, hot or fresh, or fresh water, fresh water -, water - as, - as desired,, as desired, add, desired, add the, add the juice, the juice and, juice and lemon, and lemon zest, lemon zest and, zest and mix., and mix. Your, mix. Your lemon, Your lemon water, lemon water is, water is ready., is ready. It, ready. It is, It is recommended, is recommended to, recommended to consume, to consume it, consume it immediately, it immediately after, immediately after its, after its preparation,, its preparation, preferably, preparation, preferably in, preferably in the, in the morning, the morning on, morning on an, on an empty, an empty stomach., empty stomach. Take, stomach. Take a, Take a cure, a cure of, cure of one, of one month,, one month, to, month, to renew, to renew 2, renew 2 to, 2 to 3, to 3 times, 3 times a, times a year., a year. Some, year. Some benefits, Some benefits of, benefits of lemon, of lemon water:, lemon water: Reducing, water: Reducing acidity, Reducing acidity in, acidity in the, in the stomach, the stomach and, stomach and improving, and improving digestion, improving digestion Slowing, digestion Slowing down, Slowing down the, down the absorption, the absorption of, absorption of food, of food and, food and thus, and thus preventing, thus preventing blood, preventing blood sugar, blood sugar peaks, sugar peaks Fighting, peaks Fighting the, Fighting the phenomenon, the phenomenon of, phenomenon of water, of water retention, water retention Giving, retention Giving the, Giving the body, the body a, body a sustainable, a sustainable energy, sustainable energy supply, energy supply Detoxify, supply Detoxify the, Detoxify the Liver, the Liver and, Liver and promote, and promote waste, promote waste elimination, waste elimination Fight, elimination Fight against, Fight against early, against early aging, early aging and, aging and promote, and promote cell, promote cell regeneration, cell regeneration Activate, regeneration Activate fat, Activate fat burning, fat burning metabolism, burning metabolism and, metabolism and contribute, and contribute to, contribute to weight, to weight loss, weight loss Warnings:, loss Warnings: Lemon, Warnings: Lemon is, Lemon is not, is not recommended, not recommended for, recommended for people, for people with, people with burns, with burns and, burns and ulcers, and ulcers Stomach,, ulcers Stomach, kidney, Stomach, kidney and, kidney and biliary, and biliary disorders, biliary disorders and, disorders and allergic, and allergic to, allergic to citrus, to citrus fruits., citrus fruits. It, fruits. It is, It is recommended, is recommended not, recommended not to, not to brush, to brush your, brush your teeth,, your teeth, just, teeth, just after, just after consuming, after consuming lemon, consuming lemon juice,, lemon juice, so, juice, so as, so as not, as not to, not to damage, to damage the, damage the teeth, the teeth enamel., teeth enamel. Excessive, enamel. Excessive lemon, Excessive lemon consumption, lemon consumption can, consumption can cause, can cause demineralization,, cause demineralization, bone, demineralization, bone decalcification, bone decalcification and, decalcification and even, and even gastric, even gastric ulcers., gastric ulcers. Consume, ulcers. Consume in, Consume in moderation,, in moderation, in, moderation, in cures.