Here's What You Need to Eat to Lose Abdominal Fat

Here's What You Need to Eat to Lose Abdominal Fat

Skipping meals is one of the biggest mistakes that many people make when they want to lose weight. Breakfast, in particular, is the most important meal of the day, hence the need to choose a balanced menu that will bring both nutrients, energy and promote weight loss. If you're looking to get rid of extra pounds, here's the perfect breakfast!

Breakfast is without a doubt the most important meal of the day. Having said that, eating unhealthy foods during this morning meal is considered a bad habit that can contribute to takingweight, As well as breaking the breakfast.These two attitudes increase the feeling of hunger, which causes them to eat large quantities during the meals that follow.

Starting your day with a healthy, balanced and nutritious meal will give us a healthy dose of energy, provide us with the nutrients our body needs to function well, but will also help us lose weight by reducing cravings To nibble. All this provided you make the right food choice.

According to experts in nutrition, eggs are an excellent choice of breakfast, especially for people looking to lose weight.weight.The hard-boiled egg in particular is low in calories, but provides a sense of satiety that lasts long, thanks to the proteins it contains.Two essential points to consider when you want to lose a few pounds!

Hard-boiled eggs are practical foods to have on hand, since they can be prepared in advance and added to sandwiches or salads to enrich them from a nutritional point of view.

The ideal breakfast for weight loss

The perfect breakfast to lose weight includes:

• 1 hard boiled egg

• 1 whole bread toast / one slice of cereal bread

• 1 cup green tea

• 1 apple

The benefits of eggs

Very accessible, easy to prepare, the eggs are particularly nutritious and are therefore the food of choice for a healthy and balanced diet.

Eggs are a nutrient mine, they contain a lot of vitamins, minerals and trace elements: vitamins B2, B12, A, D, E, selenium, zinc ... This food also contains many fatty acids that are found essentially In the yolk of the egg, and is an excellent source of protein of high biological value.Indeed, the egg contains complete proteins because they contain the 9 amino acids essential to the body.

Remember that proteins have great satiating power, which promotes weight loss. A study published in the journalJournal of the Academy of Nutrition and DieteticsCorroborates this statement. Indeed, according to the results of this study, consuming larger portions of protein increases the feeling of satiety, which naturally leads to weight loss.

In addition, eggs contain antioxidants, including lutein, which provides many benefits to the body. In addition to fighting free radicals and their effects, this substance can prevent macular degeneration and reduce the risk of cataracts. TheeggsAre also a very good source of choline, a nutrient essential for brain function and development.

The Benefits of Apples

Of all fruits, the apple is considered a powerful slimming ally.Nutritive and low in calories, it is ideal for losing weight.

The apple contains many of the nutrients essential for the proper functioning of our body, and its antioxidants fight against free radicals and help lower cholesterol levels in the blood.

This fruit is rich in pectins, dietary fiber that facilitates transit, acts as an appetite suppressant and has a powerful satiating effect.

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Heres, What, You, Need, to, Eat, to, Lose, Abdominal, Fat, Skipping, meals, is, one, of, the, biggest, mistakes, that, many, people, make, when, they, want, to, lose, weight., Breakfast,, in, particular,, is, the, most, important, meal, of, the, day,, hence, the, need, to, choose, a, balanced, menu, that, will, bring, both, nutrients,, energy, and, promote, weight, loss., If, you're, looking, to, get, rid, of, extra, pounds,, here's, the, perfect, breakfast!, Breakfast, is, without, a, doubt, the, most, important, meal, of, the, day., That, said,, eating, unhealthy, foods, during, this, morning, meal, is, considered, a, bad, habit, that, can, contribute, to, weight, gain,, as, does, stalling, on, breakfast., These, two, attitudes, increase, the, feeling, of, hunger,, which, causes, them, to, eat, large, quantities, during, the, meals, that, follow., Starting, your, day, with, a, healthy,, balanced, and, nutritious, meal, will, give, us, a, healthy, dose, of, energy,, provide, us, with, the, nutrients, our, body, needs, to, function, well,, but, will, also, help, us, lose, weight, by, reducing, cravings, To, nibble., All, this, provided, you, make, the, right, food, choice., According, to, nutrition, experts,, eggs, represent, an, excellent, choice, of, breakfast,, especially, for, people, looking, to, lose, weight., The, hard-boiled, egg, in, particular, is, low, in, calories,, but, provides, a, sense, of, satiety, that, lasts, long,, thanks, to, the, proteins, it, contains., Two, essential, points, to, consider, when, you, want, to, lose, a, few, pounds!, Hard-boiled, eggs, are, practical, foods, to, have, on, hand,, since, they, can, be, prepared, in, advance, and, added, to, sandwiches, or, salads, to, enrich, them, from, a, nutritional, point, of, view., The, perfect, breakfast, to, lose, weight, The, perfect, breakfast, to, lose, weight, includes:, 1, hard, boiled, egg, 1, whole, bread, toast, /, one, Slice, of, cereal, bread, 1, cup, of, green, tea, 1, apple, The, benefits, of, eggs, Very, accessible, is, easy, to, prepare,, eggs, are, particularly, nutritious, and, are, therefore, the, food, of, choice, for, a, healthy, and, balanced, diet., Eggs, are, a, nutrient, mine,, they, contain, a, lot, of, vitamins,, minerals, and, trace, elements:, vitamins, B2,, B12,, A,, D,, E,, selenium,, zinc, ..., This, food, also, contains, many, fatty, acids, that, are, found, essentially, In, the, yolk, of, the, egg,, and, is, an, excellent, source, of, protein, of, high, biological, value., Indeed,, the, egg, contains, complete, proteins, because, they, contain, the, 9, amino, acids, essential, to, the, body., Remember, that, proteins, have, great, satiating, power,, which, promotes, weight, loss., A, study, published, in, the, Journal, of, the, Academy, of, Nutrition, and, Dietetics, corroborates, this, statement., Indeed,, according, to, the, results, of, this, study,, consuming, larger, portions, of, protein, increases, the, feeling, of, satiety,, which, naturally, leads, to, weight, loss., In, addition,, eggs, contain, antioxidants,, including, lutein,, which, provides, many, benefits, to, the, body., In, addition, to, fighting, free, radicals, and, their, effects,, this, substance, can, prevent, macular, degeneration, and, reduce, the, risk, of, cataracts., Eggs, are, also, a, very, good, source, of, choline,, a, nutrient, essential, for, brain, function, and, development., The, benefits, of, apples, Of, all, fruits,, the, apple, is, considered, a, powerful, slimming, ally., Nutritive, and, low, in, calories,, it, is, ideal, for, losing, weight., The, apple, contains, many, of, the, nutrients, essential, to, the, functioning, of, our, body,, and, its, antioxidants, fight, against, free, radicals, and, help, to, reduce, the, rate, of, Cholesterol, in, the, blood., This, fruit, is, rich, in, pectins,, dietary, fiber, that, facilitates, transit,, acts, as, an, appetite, suppressant, and, has, a, powerful, satiating, effect., Heres What, What You, You Need, Need to, to Eat, Eat to, to Lose, Lose Abdominal, Abdominal Fat, Fat Skipping, Skipping meals, meals is, is one, one of, of the, the biggest, biggest mistakes, mistakes that, that many, many people, people make, make when, when they, they want, want to, to lose, lose weight., weight. Breakfast,, Breakfast, in, in particular,, particular, is, is the, the most, most important, important meal, meal of, of the, the day,, day, hence, hence the, the need, need to, to choose, choose a, a balanced, balanced menu, menu that, that will, will bring, bring both, both nutrients,, nutrients, energy, energy and, and promote, promote weight, weight loss., loss. If, If you're, you're looking, looking to, to get, get rid, rid of, of extra, extra pounds,, pounds, here's, here's the, the perfect, perfect breakfast!, breakfast! Breakfast, Breakfast is, is without, without a, a doubt, doubt the, the most, most important, important meal, meal of, of the, the day., day. That, That said,, said, eating, eating unhealthy, unhealthy foods, foods during, during this, this morning, morning meal, meal is, is considered, considered a, a bad, bad habit, habit that, that can, can contribute, contribute to, to weight, weight gain,, gain, as, as does, does stalling, stalling on, on breakfast., breakfast. These, These two, two attitudes, attitudes increase, increase the, the feeling, feeling of, of hunger,, hunger, which, which causes, causes them, them to, to eat, eat large, large quantities, quantities during, during the, the meals, meals that, that follow., follow. Starting, Starting your, your day, day with, with a, a healthy,, healthy, balanced, balanced and, and nutritious, nutritious meal, meal will, will give, give us, us a, a healthy, healthy dose, dose of, of energy,, energy, provide, provide us, us with, with the, the nutrients, nutrients our, our body, body needs, needs to, to function, function well,, well, but, but will, will also, also help, help us, us lose, lose weight, weight by, by reducing, reducing cravings, cravings To, To nibble., nibble. All, All this, this provided, provided you, you make, make the, the right, right food, food choice., choice. According, According to, to nutrition, nutrition experts,, experts, eggs, eggs represent, represent an, an excellent, excellent choice, choice of, of breakfast,, breakfast, especially, especially for, for people, people looking, looking to, to lose, lose weight., weight. The, The hard-boiled, hard-boiled egg, egg in, in particular, particular is, is low, low in, in calories,, calories, but, but provides, provides a, a sense, sense of, of satiety, satiety that, that lasts, lasts long,, long, thanks, thanks to, to the, the proteins, proteins it, it contains., contains. Two, Two essential, essential points, points to, to consider, consider when, when you, you want, want to, to lose, lose a, a few, few pounds!, pounds! Hard-boiled, Hard-boiled eggs, eggs are, are practical, practical foods, foods to, to have, have on, on hand,, hand, since, since they, they can, can be, be prepared, prepared in, in advance, advance and, and added, added to, to sandwiches, sandwiches or, or salads, salads to, to enrich, enrich them, them from, from a, a nutritional, nutritional point, point of, of view., view. The, The perfect, perfect breakfast, breakfast to, to lose, lose weight, weight The, The perfect, perfect breakfast, breakfast to, to lose, lose weight, weight includes:, includes: 1, 1 hard, hard boiled, boiled egg, egg 1, 1 whole, whole bread, bread toast, toast /, / one, one Slice, Slice of, of cereal, cereal bread, bread 1, 1 cup, cup of, of green, green tea, tea 1, 1 apple, apple The, The benefits, benefits of, of eggs, eggs Very, Very accessible, accessible is, is easy, easy to, to prepare,, prepare, eggs, eggs are, are particularly, particularly nutritious, nutritious and, and are, are therefore, therefore the, the food, food of, of choice, choice for, for a, a healthy, healthy and, and balanced, balanced diet., diet. Eggs, Eggs are, are a, a nutrient, nutrient mine,, mine, they, they contain, contain a, a lot, lot of, of vitamins,, vitamins, minerals, minerals and, and trace, trace elements:, elements: vitamins, vitamins B2,, B2, B12,, B12, A,, A, D,, D, E,, E, selenium,, selenium, zinc, zinc ..., ... This, This food, food also, also contains, contains many, many fatty, fatty acids, acids that, that are, are found, found essentially, essentially In, In the, the yolk, yolk of, of the, the egg,, egg, and, and is, is an, an excellent, excellent source, source of, of protein, protein of, of high, high biological, biological value., value. Indeed,, Indeed, the, the egg, egg contains, contains complete, complete proteins, proteins because, because they, they contain, contain the, the 9, 9 amino, amino acids, acids essential, essential to, to the, the body., body. Remember, Remember that, that proteins, proteins have, have great, great satiating, satiating power,, power, which, which promotes, promotes weight, weight loss., loss. A, A study, study published, published in, in the, the Journal, Journal of, of the, the Academy, Academy of, of Nutrition, Nutrition and, and Dietetics, Dietetics corroborates, corroborates this, this statement., statement. Indeed,, Indeed, according, according to, to the, the results, results of, of this, this study,, study, consuming, consuming larger, larger portions, portions of, of protein, protein increases, increases the, the feeling, feeling of, of satiety,, satiety, which, which naturally, naturally leads, leads to, to weight, weight loss., loss. In, In addition,, addition, eggs, eggs contain, contain antioxidants,, antioxidants, including, including lutein,, lutein, which, which provides, provides many, many benefits, benefits to, to the, the body., body. In, In addition, addition to, to fighting, fighting free, free radicals, radicals and, and their, their effects,, effects, this, this substance, substance can, can prevent, prevent macular, macular degeneration, degeneration and, and reduce, reduce the, the risk, risk of, of cataracts., cataracts. Eggs, Eggs are, are also, also a, a very, very good, good source, source of, of choline,, choline, a, a nutrient, nutrient essential, essential for, for brain, brain function, function and, and development., development. The, The benefits, benefits of, of apples, apples Of, Of all, all fruits,, fruits, the, the apple, apple is, is considered, considered a, a powerful, powerful slimming, slimming ally., ally. Nutritive, Nutritive and, and low, low in, in calories,, calories, it, it is, is ideal, ideal for, for losing, losing weight., weight. The, The apple, apple contains, contains many, many of, of the, the nutrients, nutrients essential, essential to, to the, the functioning, functioning of, of our, our body,, body, and, and its, its antioxidants, antioxidants fight, fight against, against free, free radicals, radicals and, and help, help to, to reduce, reduce the, the rate, rate of, of Cholesterol, Cholesterol in, in the, the blood., blood. This, This fruit, fruit is, is rich, rich in, in pectins,, pectins, dietary, dietary fiber, fiber that, that facilitates, facilitates transit,, transit, acts, acts as, as an, an appetite, appetite suppressant, suppressant and, and has, has a, a powerful, powerful satiating, satiating effect., Heres What You, What You Need, You Need to, Need to Eat, to Eat to, Eat to Lose, to Lose Abdominal, Lose Abdominal Fat, Abdominal Fat Skipping, Fat Skipping meals, Skipping meals is, meals is one, is one of, one of the, of the biggest, the biggest mistakes, biggest mistakes that, mistakes that many, that many people, many people make, people make when, make when they, when they want, they want to, want to lose, to lose weight., lose weight. Breakfast,, weight. Breakfast, in, Breakfast, in particular,, in particular, is, particular, is the, is the most, the most important, most important meal, important meal of, meal of the, of the day,, the day, hence, day, hence the, hence the need, the need to, need to choose, to choose a, choose a balanced, a balanced menu, balanced menu that, menu that will, that will bring, will bring both, bring both nutrients,, both nutrients, energy, nutrients, energy and, energy and promote, and promote weight, promote weight loss., weight loss. If, loss. If you're, If you're looking, you're looking to, looking to get, to get rid, get rid of, rid of extra, of extra pounds,, extra pounds, here's, pounds, here's the, here's the perfect, the perfect breakfast!, perfect breakfast! Breakfast, breakfast! Breakfast is, Breakfast is without, is without a, without a doubt, a doubt the, doubt the most, the most important, most important meal, important meal of, meal of the, of the day., the day. That, day. That said,, That said, eating, said, eating unhealthy, eating unhealthy foods, unhealthy foods during, foods during this, during this morning, this morning meal, morning meal is, meal is considered, is considered a, considered a bad, a bad habit, bad habit that, habit that can, that can contribute, can contribute to, contribute to weight, to weight gain,, weight gain, as, gain, as does, as does stalling, does stalling on, stalling on breakfast., on breakfast. These, breakfast. These two, These two attitudes, two attitudes increase, attitudes increase the, increase the feeling, the feeling of, feeling of hunger,, of hunger, which, hunger, which causes, which causes them, causes them to, them to eat, to eat large, eat large quantities, large quantities during, quantities during the, during the meals, the meals that, meals that follow., that follow. Starting, follow. Starting your, Starting your day, your day with, day with a, with a healthy,, a healthy, balanced, healthy, balanced and, balanced and nutritious, and nutritious meal, nutritious meal will, meal will give, will give us, give us a, us a healthy, a healthy dose, healthy dose of, dose of energy,, of energy, provide, energy, provide us, provide us with, us with the, with the nutrients, the nutrients our, nutrients our body, our body needs, body needs to, needs to function, to function well,, function well, but, well, but will, but will also, will also help, also help us, help us lose, us lose weight, lose weight by, weight by reducing, by reducing cravings, reducing cravings To, cravings To nibble., To nibble. All, nibble. All this, All this provided, this provided you, provided you make, you make the, make the right, the right food, right food choice., food choice. According, choice. According to, According to nutrition, to nutrition experts,, nutrition experts, eggs, experts, eggs represent, eggs represent an, represent an excellent, an excellent choice, excellent choice of, choice of breakfast,, of breakfast, especially, breakfast, especially for, especially for people, for people looking, people looking to, looking to lose, to lose weight., lose weight. The, weight. The hard-boiled, The hard-boiled egg, hard-boiled egg in, egg in particular, in particular is, particular is low, is low in, low in calories,, in calories, but, calories, but provides, but provides a, provides a sense, a sense of, sense of satiety, of satiety that, satiety that lasts, that lasts long,, lasts long, thanks, long, thanks to, thanks to the, to the proteins, the proteins it, proteins it contains., it contains. Two, contains. Two essential, Two essential points, essential points to, points to consider, to consider when, consider when you, when you want, you want to, want to lose, to lose a, lose a few, a few pounds!, few pounds! Hard-boiled, pounds! Hard-boiled eggs, Hard-boiled eggs are, eggs are practical, are practical foods, practical foods to, foods to have, to have on, have on hand,, on hand, since, hand, since they, since they can, they can be, can be prepared, be prepared in, prepared in advance, in advance and, advance and added, and added to, added to sandwiches, to sandwiches or, sandwiches or salads, or salads to, salads to enrich, to enrich them, enrich them from, them from a, from a nutritional, a nutritional point, nutritional point of, point of view., of view. The, view. The perfect, The perfect breakfast, perfect breakfast to, breakfast to lose, to lose weight, lose weight The, weight The perfect, The perfect breakfast, perfect breakfast to, breakfast to lose, to lose weight, lose weight includes:, weight includes: 1, includes: 1 hard, 1 hard boiled, hard boiled egg, boiled egg 1, egg 1 whole, 1 whole bread, whole bread toast, bread toast /, toast / one, / one Slice, one Slice of, Slice of cereal, of cereal bread, cereal bread 1, bread 1 cup, 1 cup of, cup of green, of green tea, green tea 1, tea 1 apple, 1 apple The, apple The benefits, The benefits of, benefits of eggs, of eggs Very, eggs Very accessible, Very accessible is, accessible is easy, is easy to, easy to prepare,, to prepare, eggs, prepare, eggs are, eggs are particularly, are particularly nutritious, particularly nutritious and, nutritious and are, and are therefore, are therefore the, therefore the food, the food of, food of choice, of choice for, choice for a, for a healthy, a healthy and, healthy and balanced, and balanced diet., balanced diet. Eggs, diet. Eggs are, Eggs are a, are a nutrient, a nutrient mine,, nutrient mine, they, mine, they contain, they contain a, contain a lot, a lot of, lot of vitamins,, of vitamins, minerals, vitamins, minerals and, minerals and trace, and trace elements:, trace elements: vitamins, elements: vitamins B2,, vitamins B2, B12,, B2, B12, A,, B12, A, D,, A, D, E,, D, E, selenium,, E, selenium, zinc, selenium, zinc ..., zinc ... This, ... This food, This food also, food also contains, also contains many, contains many fatty, many fatty acids, fatty acids that, acids that are, that are found, are found essentially, found essentially In, essentially In the, In the yolk, the yolk of, yolk of the, of the egg,, the egg, and, egg, and is, and is an, is an excellent, an excellent source, excellent source of, source of protein, of protein of, protein of high, of high biological, high biological value., biological value. Indeed,, value. Indeed, the, Indeed, the egg, the egg contains, egg contains complete, contains complete proteins, complete proteins because, proteins because they, because they contain, they contain the, contain the 9, the 9 amino, 9 amino acids, amino acids essential, acids essential to, essential to the, to the body., the body. Remember, body. Remember that, Remember that proteins, that proteins have, proteins have great, have great satiating, great satiating power,, satiating power, which, power, which promotes, which promotes weight, promotes weight loss., weight loss. A, loss. A study, A study published, study published in, published in the, in the Journal, the Journal of, Journal of the, of the Academy, the Academy of, Academy of Nutrition, of Nutrition and, Nutrition and Dietetics, and Dietetics corroborates, Dietetics corroborates this, corroborates this statement., this statement. Indeed,, statement. Indeed, according, Indeed, according to, according to the, to the results, the results of, results of this, of this study,, this study, consuming, study, consuming larger, consuming larger portions, larger portions of, portions of protein, of protein increases, protein increases the, increases the feeling, the feeling of, feeling of satiety,, of satiety, which, satiety, which naturally, which naturally leads, naturally leads to, leads to weight, to weight loss., weight loss. In, loss. In addition,, In addition, eggs, addition, eggs contain, eggs contain antioxidants,, contain antioxidants, including, antioxidants, including lutein,, including lutein, which, lutein, which provides, which provides many, provides many benefits, many benefits to, benefits to the, to the body., the body. In, body. In addition, In addition to, addition to fighting, to fighting free, fighting free radicals, free radicals and, radicals and their, and their effects,, their effects, this, effects, this substance, this substance can, substance can prevent, can prevent macular, prevent macular degeneration, macular degeneration and, degeneration and reduce, and reduce the, reduce the risk, the risk of, risk of cataracts., of cataracts. Eggs, cataracts. Eggs are, Eggs are also, are also a, also a very, a very good, very good source, good source of, source of choline,, of choline, a, choline, a nutrient, a nutrient essential, nutrient essential for, essential for brain, for brain function, brain function and, function and development., and development. The, development. The benefits, The benefits of, benefits of apples, of apples Of, apples Of all, Of all fruits,, all fruits, the, fruits, the apple, the apple is, apple is considered, is considered a, considered a powerful, a powerful slimming, powerful slimming ally., slimming ally. Nutritive, ally. Nutritive and, Nutritive and low, and low in, low in calories,, in calories, it, calories, it is, it is ideal, is ideal for, ideal for losing, for losing weight., losing weight. The, weight. The apple, The apple contains, apple contains many, contains many of, many of the, of the nutrients, the nutrients essential, nutrients essential to, essential to the, to the functioning, the functioning of, functioning of our, of our body,, our body, and, body, and its, and its antioxidants, its antioxidants fight, antioxidants fight against, fight against free, against free radicals, free radicals and, radicals and help, and help to, help to reduce, to reduce the, reduce the rate, the rate of, rate of Cholesterol, of Cholesterol in, Cholesterol in the, in the blood., the blood. This, blood. This fruit, This fruit is, fruit is rich, is rich in, rich in pectins,, in pectins, dietary, pectins, dietary fiber, dietary fiber that, fiber that facilitates, that facilitates transit,, facilitates transit, acts, transit, acts as, acts as an, as an appetite, an appetite suppressant, appetite suppressant and, suppressant and has, and has a, has a powerful, a powerful satiating, powerful satiating effect.