A natural laxative recipe: consume this to empty your intestines in minutes

A natural laxative recipe: consume this to empty your intestines in minutes

Constipation is a very common problem, affecting one in five people in France. Rarely serious, it is however very annoying on a daily basis, especially if it occurs regularly. If you are suffering from this problem and are using only medication to remedy it, here is a natural recipe to facilitate transit and relieve constipation.

Constipation corresponds to the difficulty of defecating. The frequency of defecation varies greatly from one person to another, but doctors talk about constipation when there is bowel movement less than 3 times a week. These are often hard and dry.

Constipation can be chronic and last several weeks or even months or occasional and disappear after a few days.

Causes and risk factors for constipation

Constipation is mainly caused by a slowing down of peristalsis, that is,intestinesDo not contract well enough to advance the stool in the digestive tract. But other factors may also encourage its occurrence, namely:

• Physical inactivity
• An unbalanced and low fiber diet
• The pregnancy
• The stress
• Taking certain medications
• Low liquid consumption

Usually, constipation affects women 3 times more than men. The elderly are also much more at risk.

This problem rarely presents complications, but if it persists, it can cause bloating and hemorrhoids or anal fissures. In the case of chronic or sudden constipation, consultation with a doctor is essential!

There are several treatments to relieve occasional constipation, some of which can be taken without a prescription. But the natural methods to remedy them remain equally effective and more accessible.The remedy that we propose below is based on natural ingredients. It will facilitate the transit and fight against constipation.

ingredients:

• 1 cup fresh pitted prunes
• 1 cup of fresh pitted dates
• 5 cups of water

preparation:

Boil the water and cut the dates and prunes into small pieces that you will add to your boiling water. Let cook for a few minutes, until you get a texture similar to jam.

Normally, you should get the equivalent of 20 tablespoons. Add one tablespoon of this preparation to your yoghurt, cereal, toast or eat as it is to enjoy its many benefits.

Why is this "jam" effective?

The effectiveness of this preparation lies in the ingredients used.

Dates :

ThedatesRepresent a food of choice since they are very complete and rich in nutrients. They include phosphorus, magnesium, zinc, copper, vitamins A, B1, B2, B3, B5 and C, as well as iron.

These fruits also contain a lot of fructose, glucose and sucrose, and are therefore sources of energy. Dates are especially recommended during prolonged physical exertion.

In addition, dates contain a lot of effective dietary fiber to improve transit, combat constipation and prevent it.

The prunes:

Prune is a very nutritious food that contains a lot of vitamins and minerals. It brings many benefits to health and is notably known for its ability to lower bad cholesterol, which helps prevent cardiovascular disease.

But if there is a therapeutic virtue for which this ingredient is highly prized, it is its laxative power. Indeed, the prune is very rich in soluble and insoluble fibers, which stimulate and facilitate the transit.

It also contains sorbitol, a sugar, as well as dihydroxyphenylisatin, substances that promote peristalsis (intestinal contractions), and thus helps to relieve constipation.

Note that you can use the prune in different ways to enjoy its laxative effect. You can, for example, soak some prunes in water and let it act all night. The next day, remove the prunes and drink the liquid.

How to prevent constipation?

• DrinkingwaterOr other liquids during the day to meet your water needs
• Eat lots of fruits and vegetables, high in fiber
• Sports: walking, cycling, running ...
• Do not retain your stools: go to the toilet as soon as the need arises

Tags :

A, natural, laxative, recipe, consume, this, to, empty, your, intestines, in, minutes, Constipation, is, a, very, common, problem,, affecting, one, in, five, people, in, France., Rarely, serious,, it, is, however, very, annoying, on, a, daily, basis,, especially, if, it, occurs, regularly., If, you, are, suffering, from, this, problem, and, are, using, only, medication, to, remedy, it,, here, is, a, natural, recipe, to, facilitate, transit, and, relieve, constipation., Constipation, corresponds, to, the, difficulty, of, defecating., The, frequency, of, defecation, varies, greatly, from, one, person, to, another,, but, doctors, talk, about, constipation, when, there, is, bowel, movement, less, than, 3, times, a, week., These, are, often, hard, and, dry., Constipation, can, be, chronic, and, last, several, weeks, or, even, months, or, occasional, and, disappear, after, a, few, days., Causes, and, Risk, Factors, for, Constipation, Constipation, is, mainly, caused, by, a, slowing, down, of, peristalsis,, ie, the, intestines, do, not, contract, well, enough, to, move, the, stool, through, the, digestive, tract., But, other, factors, may, also, contribute, to, its, occurrence,, namely:, Sedentary, lifestyle, Unbalanced, and, low-fiber, diet, Pregnancy, Stress, Taking, certain, medications, Low, fluid, intake, Usually,, constipation, affects, women, 3, times, more, often, than, men, ., The, elderly, are, also, much, more, at, risk., This, problem, rarely, presents, complications,, but, if, it, persists,, it, can, cause, bloating, and, hemorrhoids, or, anal, fissures., In, the, case, of, chronic, or, sudden, constipation,, consultation, with, a, doctor, is, essential!, There, are, several, treatments, to, relieve, occasional, constipation,, some, of, which, can, be, taken, without, a, prescription., But, the, natural, methods, to, remedy, them, remain, equally, effective, and, more, accessible., The, remedy, that, we, propose, below, is, based, on, natural, ingredients., It, will, facilitate, the, transit, and, fight, against, constipation., Ingredients:, 1, cup, fresh, pitted, prunes, 1, cup, fresh, dates, pitted, 5, cups, water, Preparation:, Boil, the, water, and, cut, the, dates, and, prunes, into, small, pieces, that, you, will, add, to, your, boiling, water., Let, cook, for, a, few, minutes,, until, you, get, a, texture, similar, to, jam., Normally,, you, should, get, the, equivalent, of, 20, tablespoons., Add, one, tablespoon, of, this, preparation, to, your, yoghurt,, cereal,, toast, or, eat, as, it, is, to, enjoy, its, many, benefits., Why, is, this, "jam", effective?, The, effectiveness, of, this, preparation, lies, in, the, ingredients, used., Dates:, Dates, are, a, food, of, choice, because, they, are, very, complete, and, rich, in, nutrients., They, include, phosphorus,, magnesium,, zinc,, copper,, vitamins, A,, B1,, B2,, B3,, B5, and, C,, as, well, as, iron., These, fruits, also, contain, a, lot, of, fructose,, glucose, and, sucrose,, and, are, therefore, sources, of, energy., Dates, are, especially, recommended, during, prolonged, physical, exertion., In, addition,, dates, contain, a, lot, of, effective, dietary, fiber, to, improve, transit,, combat, constipation, and, prevent, it., Prunes:, Prune, is, a, very, nutritious, food, that, contains, a, lot, of, vitamins, and, minerals., It, brings, many, benefits, to, health, and, is, notably, known, for, its, ability, to, lower, bad, cholesterol,, which, helps, prevent, cardiovascular, disease., But, if, there, is, a, therapeutic, virtue, for, which, this, ingredient, is, highly, prized,, it, is, its, laxative, power., Indeed,, the, prune, is, very, rich, in, Soluble, and, insoluble, fibers,, which, stimulate, and, facilitate, transit., It, also, contains, sorbitol,, a, sugar,, as, well, as, dihydroxyphenylisatin,, substances, that, promote, peristalsis, (intestinal, contractions),, and, thus, helps, to, relieve, constipation., Note, that, you, can, use, the, prune, in, different, ways, to, enjoy, its, laxative, effect., You, can,, for, example,, soak, some, prunes, in, water, and, let, it, act, all, night., The, next, day,, remove, the, prunes, and, drink, the, liquid., How, to, prevent, constipation?, Drink, enough, water, or, other, fluids, during, the, day, to, meet, your, water, needs, Eat, lots, of, fruits, and, vegetables,, high, in, fiber, Do, sports:, walking,, cycling,, running, ..., Do, not, hold, your, stools:, go, to, the, bathroom, as, soon, as, The, need, is, felt, A natural, natural laxative, laxative recipe, recipe consume, consume this, this to, to empty, empty your, your intestines, intestines in, in minutes, minutes Constipation, Constipation is, is a, a very, very common, common problem,, problem, affecting, affecting one, one in, in five, five people, people in, in France., France. Rarely, Rarely serious,, serious, it, it is, is however, however very, very annoying, annoying on, on a, a daily, daily basis,, basis, especially, especially if, if it, it occurs, occurs regularly., regularly. If, If you, you are, are suffering, suffering from, from this, this problem, problem and, and are, are using, using only, only medication, medication to, to remedy, remedy it,, it, here, here is, is a, a natural, natural recipe, recipe to, to facilitate, facilitate transit, transit and, and relieve, relieve constipation., constipation. Constipation, Constipation corresponds, corresponds to, to the, the difficulty, difficulty of, of defecating., defecating. The, The frequency, frequency of, of defecation, defecation varies, varies greatly, greatly from, from one, one person, person to, to another,, another, but, but doctors, doctors talk, talk about, about constipation, constipation when, when there, there is, is bowel, bowel movement, movement less, less than, than 3, 3 times, times a, a week., week. These, These are, are often, often hard, hard and, and dry., dry. Constipation, Constipation can, can be, be chronic, chronic and, and last, last several, several weeks, weeks or, or even, even months, months or, or occasional, occasional and, and disappear, disappear after, after a, a few, few days., days. Causes, Causes and, and Risk, Risk Factors, Factors for, for Constipation, Constipation Constipation, Constipation is, is mainly, mainly caused, caused by, by a, a slowing, slowing down, down of, of peristalsis,, peristalsis, ie, ie the, the intestines, intestines do, do not, not contract, contract well, well enough, enough to, to move, move the, the stool, stool through, through the, the digestive, digestive tract., tract. But, But other, other factors, factors may, may also, also contribute, contribute to, to its, its occurrence,, occurrence, namely:, namely: Sedentary, Sedentary lifestyle, lifestyle Unbalanced, Unbalanced and, and low-fiber, low-fiber diet, diet Pregnancy, Pregnancy Stress, Stress Taking, Taking certain, certain medications, medications Low, Low fluid, fluid intake, intake Usually,, Usually, constipation, constipation affects, affects women, women 3, 3 times, times more, more often, often than, than men, men ., . The, The elderly, elderly are, are also, also much, much more, more at, at risk., risk. This, This problem, problem rarely, rarely presents, presents complications,, complications, but, but if, if it, it persists,, persists, it, it can, can cause, cause bloating, bloating and, and hemorrhoids, hemorrhoids or, or anal, anal fissures., fissures. In, In the, the case, case of, of chronic, chronic or, or sudden, sudden constipation,, constipation, consultation, consultation with, with a, a doctor, doctor is, is essential!, essential! There, There are, are several, several treatments, treatments to, to relieve, relieve occasional, occasional constipation,, constipation, some, some of, of which, which can, can be, be taken, taken without, without a, a prescription., prescription. But, But the, the natural, natural methods, methods to, to remedy, remedy them, them remain, remain equally, equally effective, effective and, and more, more accessible., accessible. The, The remedy, remedy that, that we, we propose, propose below, below is, is based, based on, on natural, natural ingredients., ingredients. It, It will, will facilitate, facilitate the, the transit, transit and, and fight, fight against, against constipation., constipation. Ingredients:, Ingredients: 1, 1 cup, cup fresh, fresh pitted, pitted prunes, prunes 1, 1 cup, cup fresh, fresh dates, dates pitted, pitted 5, 5 cups, cups water, water Preparation:, Preparation: Boil, Boil the, the water, water and, and cut, cut the, the dates, dates and, and prunes, prunes into, into small, small pieces, pieces that, that you, you will, will add, add to, to your, your boiling, boiling water., water. Let, Let cook, cook for, for a, a few, few minutes,, minutes, until, until you, you get, get a, a texture, texture similar, similar to, to jam., jam. Normally,, Normally, you, you should, should get, get the, the equivalent, equivalent of, of 20, 20 tablespoons., tablespoons. Add, Add one, one tablespoon, tablespoon of, of this, this preparation, preparation to, to your, your yoghurt,, yoghurt, cereal,, cereal, toast, toast or, or eat, eat as, as it, it is, is to, to enjoy, enjoy its, its many, many benefits., benefits. Why, Why is, is this, this "jam", "jam" effective?, effective? The, The effectiveness, effectiveness of, of this, this preparation, preparation lies, lies in, in the, the ingredients, ingredients used., used. Dates:, Dates: Dates, Dates are, are a, a food, food of, of choice, choice because, because they, they are, are very, very complete, complete and, and rich, rich in, in nutrients., nutrients. They, They include, include phosphorus,, phosphorus, magnesium,, magnesium, zinc,, zinc, copper,, copper, vitamins, vitamins A,, A, B1,, B1, B2,, B2, B3,, B3, B5, B5 and, and C,, C, as, as well, well as, as iron., iron. These, These fruits, fruits also, also contain, contain a, a lot, lot of, of fructose,, fructose, glucose, glucose and, and sucrose,, sucrose, and, and are, are therefore, therefore sources, sources of, of energy., energy. Dates, Dates are, are especially, especially recommended, recommended during, during prolonged, prolonged physical, physical exertion., exertion. In, In addition,, addition, dates, dates contain, contain a, a lot, lot of, of effective, effective dietary, dietary fiber, fiber to, to improve, improve transit,, transit, combat, combat constipation, constipation and, and prevent, prevent it., it. Prunes:, Prunes: Prune, Prune is, is a, a very, very nutritious, nutritious food, food that, that contains, contains a, a lot, lot of, of vitamins, vitamins and, and minerals., minerals. It, It brings, brings many, many benefits, benefits to, to health, health and, and is, is notably, notably known, known for, for its, its ability, ability to, to lower, lower bad, bad cholesterol,, cholesterol, which, which helps, helps prevent, prevent cardiovascular, cardiovascular disease., disease. But, But if, if there, there is, is a, a therapeutic, therapeutic virtue, virtue for, for which, which this, this ingredient, ingredient is, is highly, highly prized,, prized, it, it is, is its, its laxative, laxative power., power. Indeed,, Indeed, the, the prune, prune is, is very, very rich, rich in, in Soluble, Soluble and, and insoluble, insoluble fibers,, fibers, which, which stimulate, stimulate and, and facilitate, facilitate transit., transit. It, It also, also contains, contains sorbitol,, sorbitol, a, a sugar,, sugar, as, as well, well as, as dihydroxyphenylisatin,, dihydroxyphenylisatin, substances, substances that, that promote, promote peristalsis, peristalsis (intestinal, (intestinal contractions),, contractions), and, and thus, thus helps, helps to, to relieve, relieve constipation., constipation. Note, Note that, that you, you can, can use, use the, the prune, prune in, in different, different ways, ways to, to enjoy, enjoy its, its laxative, laxative effect., effect. You, You can,, can, for, for example,, example, soak, soak some, some prunes, prunes in, in water, water and, and let, let it, it act, act all, all night., night. The, The next, next day,, day, remove, remove the, the prunes, prunes and, and drink, drink the, the liquid., liquid. How, How to, to prevent, prevent constipation?, constipation? Drink, Drink enough, enough water, water or, or other, other fluids, fluids during, during the, the day, day to, to meet, meet your, your water, water needs, needs Eat, Eat lots, lots of, of fruits, fruits and, and vegetables,, vegetables, high, high in, in fiber, fiber Do, Do sports:, sports: walking,, walking, cycling,, cycling, running, running ..., ... Do, Do not, not hold, hold your, your stools:, stools: go, go to, to the, the bathroom, bathroom as, as soon, soon as, as The, The need, need is, is felt, A natural laxative, natural laxative recipe, laxative recipe consume, recipe consume this, consume this to, this to empty, to empty your, empty your intestines, your intestines in, intestines in minutes, in minutes Constipation, minutes Constipation is, Constipation is a, is a very, a very common, very common problem,, common problem, affecting, problem, affecting one, affecting one in, one in five, in five people, five people in, people in France., in France. Rarely, France. Rarely serious,, Rarely serious, it, serious, it is, it is however, is however very, however very annoying, very annoying on, annoying on a, on a daily, a daily basis,, daily basis, especially, basis, especially if, especially if it, if it occurs, it occurs regularly., occurs regularly. If, regularly. If you, If you are, you are suffering, are suffering from, suffering from this, from this problem, this problem and, problem and are, and are using, are using only, using only medication, only medication to, medication to remedy, to remedy it,, remedy it, here, it, here is, here is a, is a natural, a natural recipe, natural recipe to, recipe to facilitate, to facilitate transit, facilitate transit and, transit and relieve, and relieve constipation., relieve constipation. Constipation, constipation. Constipation corresponds, Constipation corresponds to, corresponds to the, to the difficulty, the difficulty of, difficulty of defecating., of defecating. The, defecating. The frequency, The frequency of, frequency of defecation, of defecation varies, defecation varies greatly, varies greatly from, greatly from one, from one person, one person to, person to another,, to another, but, another, but doctors, but doctors talk, doctors talk about, talk about constipation, about constipation when, constipation when there, when there is, there is bowel, is bowel movement, bowel movement less, movement less than, less than 3, than 3 times, 3 times a, times a week., a week. These, week. These are, These are often, are often hard, often hard and, hard and dry., and dry. Constipation, dry. Constipation can, Constipation can be, can be chronic, be chronic and, chronic and last, and last several, last several weeks, several weeks or, weeks or even, or even months, even months or, months or occasional, or occasional and, occasional and disappear, and disappear after, disappear after a, after a few, a few days., few days. Causes, days. Causes and, Causes and Risk, and Risk Factors, Risk Factors for, Factors for Constipation, for Constipation Constipation, Constipation Constipation is, Constipation is mainly, is mainly caused, mainly caused by, caused by a, by a slowing, a slowing down, slowing down of, down of peristalsis,, of peristalsis, ie, peristalsis, ie the, ie the intestines, the intestines do, intestines do not, do not contract, not contract well, contract well enough, well enough to, enough to move, to move the, move the stool, the stool through, stool through the, through the digestive, the digestive tract., digestive tract. But, tract. But other, But other factors, other factors may, factors may also, may also contribute, also contribute to, contribute to its, to its occurrence,, its occurrence, namely:, occurrence, namely: Sedentary, namely: Sedentary lifestyle, Sedentary lifestyle Unbalanced, lifestyle Unbalanced and, Unbalanced and low-fiber, and low-fiber diet, low-fiber diet Pregnancy, diet Pregnancy Stress, Pregnancy Stress Taking, Stress Taking certain, Taking certain medications, certain medications Low, medications Low fluid, Low fluid intake, fluid intake Usually,, intake Usually, constipation, Usually, constipation affects, constipation affects women, affects women 3, women 3 times, 3 times more, times more often, more often than, often than men, than men ., men . The, . The elderly, The elderly are, elderly are also, are also much, also much more, much more at, more at risk., at risk. This, risk. This problem, This problem rarely, problem rarely presents, rarely presents complications,, presents complications, but, complications, but if, but if it, if it persists,, it persists, it, persists, it can, it can cause, can cause bloating, cause bloating and, bloating and hemorrhoids, and hemorrhoids or, hemorrhoids or anal, or anal fissures., anal fissures. In, fissures. In the, In the case, the case of, case of chronic, of chronic or, chronic or sudden, or sudden constipation,, sudden constipation, consultation, constipation, consultation with, consultation with a, with a doctor, a doctor is, doctor is essential!, is essential! There, essential! There are, There are several, are several treatments, several treatments to, treatments to relieve, to relieve occasional, relieve occasional constipation,, occasional constipation, some, constipation, some of, some of which, of which can, which can be, can be taken, be taken without, taken without a, without a prescription., a prescription. But, prescription. But the, But the natural, the natural methods, natural methods to, methods to remedy, to remedy them, remedy them remain, them remain equally, remain equally effective, equally effective and, effective and more, and more accessible., more accessible. The, accessible. The remedy, The remedy that, remedy that we, that we propose, we propose below, propose below is, below is based, is based on, based on natural, on natural ingredients., natural ingredients. It, ingredients. It will, It will facilitate, will facilitate the, facilitate the transit, the transit and, transit and fight, and fight against, fight against constipation., against constipation. Ingredients:, constipation. Ingredients: 1, Ingredients: 1 cup, 1 cup fresh, cup fresh pitted, fresh pitted prunes, pitted prunes 1, prunes 1 cup, 1 cup fresh, cup fresh dates, fresh dates pitted, dates pitted 5, pitted 5 cups, 5 cups water, cups water Preparation:, water Preparation: Boil, Preparation: Boil the, Boil the water, the water and, water and cut, and cut the, cut the dates, the dates and, dates and prunes, and prunes into, prunes into small, into small pieces, small pieces that, pieces that you, that you will, you will add, will add to, add to your, to your boiling, your boiling water., boiling water. Let, water. Let cook, Let cook for, cook for a, for a few, a few minutes,, few minutes, until, minutes, until you, until you get, you get a, get a texture, a texture similar, texture similar to, similar to jam., to jam. Normally,, jam. Normally, you, Normally, you should, you should get, should get the, get the equivalent, the equivalent of, equivalent of 20, of 20 tablespoons., 20 tablespoons. Add, tablespoons. Add one, Add one tablespoon, one tablespoon of, tablespoon of this, of this preparation, this preparation to, preparation to your, to your yoghurt,, your yoghurt, cereal,, yoghurt, cereal, toast, cereal, toast or, toast or eat, or eat as, eat as it, as it is, it is to, is to enjoy, to enjoy its, enjoy its many, its many benefits., many benefits. Why, benefits. Why is, Why is this, is this "jam", this "jam" effective?, "jam" effective? The, effective? The effectiveness, The effectiveness of, effectiveness of this, of this preparation, this preparation lies, preparation lies in, lies in the, in the ingredients, the ingredients used., ingredients used. Dates:, used. Dates: Dates, Dates: Dates are, Dates are a, are a food, a food of, food of choice, of choice because, choice because they, because they are, they are very, are very complete, very complete and, complete and rich, and rich in, rich in nutrients., in nutrients. They, nutrients. They include, They include phosphorus,, include phosphorus, magnesium,, phosphorus, magnesium, zinc,, magnesium, zinc, copper,, zinc, copper, vitamins, copper, vitamins A,, vitamins A, B1,, A, B1, B2,, B1, B2, B3,, B2, B3, B5, B3, B5 and, B5 and C,, and C, as, C, as well, as well as, well as iron., as iron. These, iron. These fruits, These fruits also, fruits also contain, also contain a, contain a lot, a lot of, lot of fructose,, of fructose, glucose, fructose, glucose and, glucose and sucrose,, and sucrose, and, sucrose, and are, and are therefore, are therefore sources, therefore sources of, sources of energy., of energy. Dates, energy. Dates are, Dates are especially, are especially recommended, especially recommended during, recommended during prolonged, during prolonged physical, prolonged physical exertion., physical exertion. In, exertion. In addition,, In addition, dates, addition, dates contain, dates contain a, contain a lot, a lot of, lot of effective, of effective dietary, effective dietary fiber, dietary fiber to, fiber to improve, to improve transit,, improve transit, combat, transit, combat constipation, combat constipation and, constipation and prevent, and prevent it., prevent it. Prunes:, it. Prunes: Prune, Prunes: Prune is, Prune is a, is a very, a very nutritious, very nutritious food, nutritious food that, food that contains, that contains a, contains a lot, a lot of, lot of vitamins, of vitamins and, vitamins and minerals., and minerals. It, minerals. It brings, It brings many, brings many benefits, many benefits to, benefits to health, to health and, health and is, and is notably, is notably known, notably known for, known for its, for its ability, its ability to, ability to lower, to lower bad, lower bad cholesterol,, bad cholesterol, which, cholesterol, which helps, which helps prevent, helps prevent cardiovascular, prevent cardiovascular disease., cardiovascular disease. But, disease. But if, But if there, if there is, there is a, is a therapeutic, a therapeutic virtue, therapeutic virtue for, virtue for which, for which this, which this ingredient, this ingredient is, ingredient is highly, is highly prized,, highly prized, it, prized, it is, it is its, is its laxative, its laxative power., laxative power. Indeed,, power. Indeed, the, Indeed, the prune, the prune is, prune is very, is very rich, very rich in, rich in Soluble, in Soluble and, Soluble and insoluble, and insoluble fibers,, insoluble fibers, which, fibers, which stimulate, which stimulate and, stimulate and facilitate, and facilitate transit., facilitate transit. It, transit. It also, It also contains, also contains sorbitol,, contains sorbitol, a, sorbitol, a sugar,, a sugar, as, sugar, as well, as well as, well as dihydroxyphenylisatin,, as dihydroxyphenylisatin, substances, dihydroxyphenylisatin, substances that, substances that promote, that promote peristalsis, promote peristalsis (intestinal, peristalsis (intestinal contractions),, (intestinal contractions), and, contractions), and thus, and thus helps, thus helps to, helps to relieve, to relieve constipation., relieve constipation. Note, constipation. Note that, Note that you, that you can, you can use, can use the, use the prune, the prune in, prune in different, in different ways, different ways to, ways to enjoy, to enjoy its, enjoy its laxative, its laxative effect., laxative effect. You, effect. You can,, You can, for, can, for example,, for example, soak, example, soak some, soak some prunes, some prunes in, prunes in water, in water and, water and let, and let it, let it act, it act all, act all night., all night. The, night. The next, The next day,, next day, remove, day, remove the, remove the prunes, the prunes and, prunes and drink, and drink the, drink the liquid., the liquid. How, liquid. How to, How to prevent, to prevent constipation?, prevent constipation? Drink, constipation? Drink enough, Drink enough water, enough water or, water or other, or other fluids, other fluids during, fluids during the, during the day, the day to, day to meet, to meet your, meet your water, your water needs, water needs Eat, needs Eat lots, Eat lots of, lots of fruits, of fruits and, fruits and vegetables,, and vegetables, high, vegetables, high in, high in fiber, in fiber Do, fiber Do sports:, Do sports: walking,, sports: walking, cycling,, walking, cycling, running, cycling, running ..., running ... Do, ... Do not, Do not hold, not hold your, hold your stools:, your stools: go, stools: go to, go to the, to the bathroom, the bathroom as, bathroom as soon, as soon as, soon as The, as The need, The need is, need is felt