Eat two bananas a day for a month: the effect will take your breath away!

Eat two bananas a day for a month: the effect will take your breath away!

The modern way of life has a certain impact on our way of life, our diet and even on our sleep. Taken by work and other activities, many people no longer have the time to adopt a healthy diet consisting of natural foods and turn to fast food. Nutritionists advise to avoid it and include bananas in the food routine!

ThebananasAre delicious, nutritious and rich in vitamins and minerals necessary for the functioning of the body. Many nutritionists claim that eating two bananas a day for a month can have astonishing health effects!

Here's how banana consumption can improve your health:

- Bananas contain sodium and have a high potassium content. This can regulate blood pressure and improve heart health.Studies have also shown that the daily consumption of bananas reduces the risk of developing heart disease by fighting free radicals by 40%.

- Constipation can be easily treated by eating bananas. Thanks to fiber, bananas help to regulate intestinal transit, cure and prevent problems related to the intestines and the digestive system.Some studies show that bananas help relieve the symptoms of diarrhea, especially in children.

- Bananas are an excellent source of energy and are the ideal choice for athletes. Think about eating them before you play sports to boost your energy.

- Bananas can relieve heartburn because they have a natural antacid effect. If you are suffering from heartburn, eating a banana will be of great help.

- Bananas are rich in essential minerals such as iron. They control the production of red blood cells and hemoglobin and can greatly help people who are suffering from high blood pressure,anemia.

- Bananas contain tryptophan, an essential compound for the body. In the body, tryptophan is transformed into serotonin, the hormone of happiness. Bananas help fight depression and stress!

-Scientists have found that students who eat bananas for breakfast, such as snacks and after lunch have higher levels of concentration (memory).Potassium in bananas can stimulate the brain, which helps to promote learning and stimulatememory.

- Pregnant women should pay attention to what they eat, bananas are one of the best choices for their diet. Bananas can increase blood sugar levels, which is very helpful in avoiding dizziness and morning sickness.

How to promote the consumption of bananas?

Think of adding them to your fruit juices and salads, or your smoothies. You can also eat a banana as a snack.

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Eat, two, bananas, a, day, for, a, month, the, effect, will, take, your, breath, away, The, modern, way, of, life, has, a, certain, impact, on, our, way, of, life,, our, diet, and, even, on, our, sleep., Taken, by, work, and, other, activities,, many, people, no, longer, have, the, time, to, adopt, a, healthy, diet, consisting, of, natural, foods, and, turn, to, fast, food., Nutritionists, advise, to, avoid, it, and, include, bananas, in, the, food, routine!, Bananas, are, delicious,, nutritious, and, rich, in, vitamins, and, minerals, necessary, for, the, functioning, of, the, body., Many, nutritionists, claim, that, eating, two, bananas, a, day, for, a, month, can, have, astonishing, health, effects!, Here's, how, banana, consumption, can, improve, your, health:, -, Bananas, contain, sodium, and, have, a, high, potassium, content., This, can, regulate, blood, pressure, and, improve, heart, health., Studies, have, also, shown, that, the, daily, consumption, of, bananas, reduces, the, risk, of, developing, heart, disease, by, fighting, free, radicals, by, 40%., -, Constipation, can, be, easily, treated, by, eating, bananas., Thanks, to, fiber,, bananas, help, to, regulate, intestinal, transit,, cure, and, prevent, problems, related, to, the, intestines, and, the, digestive, system., Some, studies, show, that, bananas, help, relieve, the, symptoms, of, diarrhea,, especially, in, children., -, Bananas, are, an, excellent, source, of, energy, and, are, the, ideal, choice, for, athletes., Think, about, eating, them, before, you, play, sports, to, boost, your, energy., -, Bananas, can, relieve, stomach, burns, as, they, have, a, natural, antacid, effect., If, you, are, suffering, from, heartburn,, eating, a, banana, will, be, of, great, help., -, Bananas, are, rich, in, essential, minerals, such, as, iron., They, Control, the, production, of, red, blood, cells, and, hemoglobin, and, can, greatly, help, people, who, suffer, from, anemia., -, Bananas, contain, tryptophan,, an, essential, compound, for, the, organism., In, the, body,, tryptophan, is, transformed, into, serotonin,, the, hormone, of, happiness., Bananas, help, fight, depression, and, stress!, -, Scientists, have, found, that, students, who, eat, bananas, for, breakfast,, such, as, snacks, and, after, lunch, have, higher, levels, of, concentration, (memory)., Potassium, in, bananas, can, stimulate, the, brain,, which, helps, promote, learning, and, stimulate, memory., -, Pregnant, women, should, pay, attention, to, what, they, eat,, bananas, are, one, of, the, best, choices, for, their, diet., Bananas, can, increase, blood, sugar, levels,, which, is, very, helpful, in, avoiding, dizziness, and, morning, sickness., How, to, promote, the, consumption, of, bananas, &, nbsp;, Think, of, adding, them, to, your, fruit, juices, and, salads,, or, your, smoothies., You, can, also, eat, a, banana, as, a, snack., &, Nbsp;, Eat two, two bananas, bananas a, a day, day for, for a, a month, month the, the effect, effect will, will take, take your, your breath, breath away, away The, The modern, modern way, way of, of life, life has, has a, a certain, certain impact, impact on, on our, our way, way of, of life,, life, our, our diet, diet and, and even, even on, on our, our sleep., sleep. Taken, Taken by, by work, work and, and other, other activities,, activities, many, many people, people no, no longer, longer have, have the, the time, time to, to adopt, adopt a, a healthy, healthy diet, diet consisting, consisting of, of natural, natural foods, foods and, and turn, turn to, to fast, fast food., food. Nutritionists, Nutritionists advise, advise to, to avoid, avoid it, it and, and include, include bananas, bananas in, in the, the food, food routine!, routine! Bananas, Bananas are, are delicious,, delicious, nutritious, nutritious and, and rich, rich in, in vitamins, vitamins and, and minerals, minerals necessary, necessary for, for the, the functioning, functioning of, of the, the body., body. Many, Many nutritionists, nutritionists claim, claim that, that eating, eating two, two bananas, bananas a, a day, day for, for a, a month, month can, can have, have astonishing, astonishing health, health effects!, effects! Here's, Here's how, how banana, banana consumption, consumption can, can improve, improve your, your health:, health: -, - Bananas, Bananas contain, contain sodium, sodium and, and have, have a, a high, high potassium, potassium content., content. This, This can, can regulate, regulate blood, blood pressure, pressure and, and improve, improve heart, heart health., health. Studies, Studies have, have also, also shown, shown that, that the, the daily, daily consumption, consumption of, of bananas, bananas reduces, reduces the, the risk, risk of, of developing, developing heart, heart disease, disease by, by fighting, fighting free, free radicals, radicals by, by 40%., 40%. -, - Constipation, Constipation can, can be, be easily, easily treated, treated by, by eating, eating bananas., bananas. Thanks, Thanks to, to fiber,, fiber, bananas, bananas help, help to, to regulate, regulate intestinal, intestinal transit,, transit, cure, cure and, and prevent, prevent problems, problems related, related to, to the, the intestines, intestines and, and the, the digestive, digestive system., system. Some, Some studies, studies show, show that, that bananas, bananas help, help relieve, relieve the, the symptoms, symptoms of, of diarrhea,, diarrhea, especially, especially in, in children., children. -, - Bananas, Bananas are, are an, an excellent, excellent source, source of, of energy, energy and, and are, are the, the ideal, ideal choice, choice for, for athletes., athletes. Think, Think about, about eating, eating them, them before, before you, you play, play sports, sports to, to boost, boost your, your energy., energy. -, - Bananas, Bananas can, can relieve, relieve stomach, stomach burns, burns as, as they, they have, have a, a natural, natural antacid, antacid effect., effect. If, If you, you are, are suffering, suffering from, from heartburn,, heartburn, eating, eating a, a banana, banana will, will be, be of, of great, great help., help. -, - Bananas, Bananas are, are rich, rich in, in essential, essential minerals, minerals such, such as, as iron., iron. They, They Control, Control the, the production, production of, of red, red blood, blood cells, cells and, and hemoglobin, hemoglobin and, and can, can greatly, greatly help, help people, people who, who suffer, suffer from, from anemia., anemia. -, - Bananas, Bananas contain, contain tryptophan,, tryptophan, an, an essential, essential compound, compound for, for the, the organism., organism. In, In the, the body,, body, tryptophan, tryptophan is, is transformed, transformed into, into serotonin,, serotonin, the, the hormone, hormone of, of happiness., happiness. Bananas, Bananas help, help fight, fight depression, depression and, and stress!, stress! -, - Scientists, Scientists have, have found, found that, that students, students who, who eat, eat bananas, bananas for, for breakfast,, breakfast, such, such as, as snacks, snacks and, and after, after lunch, lunch have, have higher, higher levels, levels of, of concentration, concentration (memory)., (memory). Potassium, Potassium in, in bananas, bananas can, can stimulate, stimulate the, the brain,, brain, which, which helps, helps promote, promote learning, learning and, and stimulate, stimulate memory., memory. -, - Pregnant, Pregnant women, women should, should pay, pay attention, attention to, to what, what they, they eat,, eat, bananas, bananas are, are one, one of, of the, the best, best choices, choices for, for their, their diet., diet. Bananas, Bananas can, can increase, increase blood, blood sugar, sugar levels,, levels, which, which is, is very, very helpful, helpful in, in avoiding, avoiding dizziness, dizziness and, and morning, morning sickness., sickness. How, How to, to promote, promote the, the consumption, consumption of, of bananas, bananas &, & nbsp;, nbsp; Think, Think of, of adding, adding them, them to, to your, your fruit, fruit juices, juices and, and salads,, salads, or, or your, your smoothies., smoothies. You, You can, can also, also eat, eat a, a banana, banana as, as a, a snack., snack. &, & Nbsp;, Eat two bananas, two bananas a, bananas a day, a day for, day for a, for a month, a month the, month the effect, the effect will, effect will take, will take your, take your breath, your breath away, breath away The, away The modern, The modern way, modern way of, way of life, of life has, life has a, has a certain, a certain impact, certain impact on, impact on our, on our way, our way of, way of life,, of life, our, life, our diet, our diet and, diet and even, and even on, even on our, on our sleep., our sleep. Taken, sleep. Taken by, Taken by work, by work and, work and other, and other activities,, other activities, many, activities, many people, many people no, people no longer, no longer have, longer have the, have the time, the time to, time to adopt, to adopt a, adopt a healthy, a healthy diet, healthy diet consisting, diet consisting of, consisting of natural, of natural foods, natural foods and, foods and turn, and turn to, turn to fast, to fast food., fast food. Nutritionists, food. Nutritionists advise, Nutritionists advise to, advise to avoid, to avoid it, avoid it and, it and include, and include bananas, include bananas in, bananas in the, in the food, the food routine!, food routine! Bananas, routine! Bananas are, Bananas are delicious,, are delicious, nutritious, delicious, nutritious and, nutritious and rich, and rich in, rich in vitamins, in vitamins and, vitamins and minerals, and minerals necessary, minerals necessary for, necessary for the, for the functioning, the functioning of, functioning of the, of the body., the body. Many, body. Many nutritionists, Many nutritionists claim, nutritionists claim that, claim that eating, that eating two, eating two bananas, two bananas a, bananas a day, a day for, day for a, for a month, a month can, month can have, can have astonishing, have astonishing health, astonishing health effects!, health effects! Here's, effects! Here's how, Here's how banana, how banana consumption, banana consumption can, consumption can improve, can improve your, improve your health:, your health: -, health: - Bananas, - Bananas contain, Bananas contain sodium, contain sodium and, sodium and have, and have a, have a high, a high potassium, high potassium content., potassium content. This, content. This can, This can regulate, can regulate blood, regulate blood pressure, blood pressure and, pressure and improve, and improve heart, improve heart health., heart health. Studies, health. Studies have, Studies have also, have also shown, also shown that, shown that the, that the daily, the daily consumption, daily consumption of, consumption of bananas, of bananas reduces, bananas reduces the, reduces the risk, the risk of, risk of developing, of developing heart, developing heart disease, heart disease by, disease by fighting, by fighting free, fighting free radicals, free radicals by, radicals by 40%., by 40%. -, 40%. - Constipation, - Constipation can, Constipation can be, can be easily, be easily treated, easily treated by, treated by eating, by eating bananas., eating bananas. Thanks, bananas. Thanks to, Thanks to fiber,, to fiber, bananas, fiber, bananas help, bananas help to, help to regulate, to regulate intestinal, regulate intestinal transit,, intestinal transit, cure, transit, cure and, cure and prevent, and prevent problems, prevent problems related, problems related to, related to the, to the intestines, the intestines and, intestines and the, and the digestive, the digestive system., digestive system. Some, system. Some studies, Some studies show, studies show that, show that bananas, that bananas help, bananas help relieve, help relieve the, relieve the symptoms, the symptoms of, symptoms of diarrhea,, of diarrhea, especially, diarrhea, especially in, especially in children., in children. -, children. - Bananas, - Bananas are, Bananas are an, are an excellent, an excellent source, excellent source of, source of energy, of energy and, energy and are, and are the, are the ideal, the ideal choice, ideal choice for, choice for athletes., for athletes. Think, athletes. Think about, Think about eating, about eating them, eating them before, them before you, before you play, you play sports, play sports to, sports to boost, to boost your, boost your energy., your energy. -, energy. - Bananas, - Bananas can, Bananas can relieve, can relieve stomach, relieve stomach burns, stomach burns as, burns as they, as they have, they have a, have a natural, a natural antacid, natural antacid effect., antacid effect. If, effect. If you, If you are, you are suffering, are suffering from, suffering from heartburn,, from heartburn, eating, heartburn, eating a, eating a banana, a banana will, banana will be, will be of, be of great, of great help., great help. -, help. - Bananas, - Bananas are, Bananas are rich, are rich in, rich in essential, in essential minerals, essential minerals such, minerals such as, such as iron., as iron. They, iron. They Control, They Control the, Control the production, the production of, production of red, of red blood, red blood cells, blood cells and, cells and hemoglobin, and hemoglobin and, hemoglobin and can, and can greatly, can greatly help, greatly help people, help people who, people who suffer, who suffer from, suffer from anemia., from anemia. -, anemia. - Bananas, - Bananas contain, Bananas contain tryptophan,, contain tryptophan, an, tryptophan, an essential, an essential compound, essential compound for, compound for the, for the organism., the organism. In, organism. In the, In the body,, the body, tryptophan, body, tryptophan is, tryptophan is transformed, is transformed into, transformed into serotonin,, into serotonin, the, serotonin, the hormone, the hormone of, hormone of happiness., of happiness. Bananas, happiness. Bananas help, Bananas help fight, help fight depression, fight depression and, depression and stress!, and stress! -, stress! - Scientists, - Scientists have, Scientists have found, have found that, found that students, that students who, students who eat, who eat bananas, eat bananas for, bananas for breakfast,, for breakfast, such, breakfast, such as, such as snacks, as snacks and, snacks and after, and after lunch, after lunch have, lunch have higher, have higher levels, higher levels of, levels of concentration, of concentration (memory)., concentration (memory). Potassium, (memory). Potassium in, Potassium in bananas, in bananas can, bananas can stimulate, can stimulate the, stimulate the brain,, the brain, which, brain, which helps, which helps promote, helps promote learning, promote learning and, learning and stimulate, and stimulate memory., stimulate memory. -, memory. - Pregnant, - Pregnant women, Pregnant women should, women should pay, should pay attention, pay attention to, attention to what, to what they, what they eat,, they eat, bananas, eat, bananas are, bananas are one, are one of, one of the, of the best, the best choices, best choices for, choices for their, for their diet., their diet. Bananas, diet. Bananas can, Bananas can increase, can increase blood, increase blood sugar, blood sugar levels,, sugar levels, which, levels, which is, which is very, is very helpful, very helpful in, helpful in avoiding, in avoiding dizziness, avoiding dizziness and, dizziness and morning, and morning sickness., morning sickness. How, sickness. How to, How to promote, to promote the, promote the consumption, the consumption of, consumption of bananas, of bananas &, bananas & nbsp;, & nbsp; Think, nbsp; Think of, Think of adding, of adding them, adding them to, them to your, to your fruit, your fruit juices, fruit juices and, juices and salads,, and salads, or, salads, or your, or your smoothies., your smoothies. You, smoothies. You can, You can also, can also eat, also eat a, eat a banana, a banana as, banana as a, as a snack., a snack. &, snack. & Nbsp;