Do you have dry skin? You lose your hair? We found out why!

Do you have dry skin? You lose your hair? We found out why!

Vitamins are organic substances that the body needs to function well, but that it can not synthesize itself, or at least not entirely. This is why nutritionists recommend a healthy and balanced diet that ensures adequate and adequate nutritional intake. Moreover, when a deficiency of vitamins occurs, several symptoms appear. In the following, we have grouped for you common symptoms that report a vitamin deficiency.

Sometimes we notice the appearance of some evils and certain changes in different parts of our body, without our being able to determine the exact cause. Moreover, the lack of vitamin is one of the last hypotheses that we think.According to SUVIMAX study (Supplementation Vitamins and Minerals Antioxidants) and several other studies conducted around the world, 10 to 50% of the population in industrialized countries are deficient in most vitamins, increasing the deficit vitamin D during the winter, and reaches 80 to 90% of the population.

Symptoms of vitamin deficiency:

1 - Cracked lips

Cracked lips, with cracked and cracked commissures are one of the most revealing signs of a lack of vitamins and minerals, notably zinc, iron and vitamins B2, B3 and B12. These deficiencies are generally present in vegetarians, whose diet does not allow to have these vitamins in sufficient quantities.

solution:To overcome this deficiency and find hydrated and beautiful lips, it is advisable to consume a larger quantity of Swiss chard, nuts, legumes (lentils), poultry, fish (tuna and salmon), eggs And seafood. To allow better absorption of iron, consider consumingvitamin C,Present in broccoli, red peppers, cabbage and cauliflower.

2- Muscle cramps, severe pain in the fingers, wrists, feet, legs and back

These ailments are due to deficiency or imbalance in mineral salts, such as potassium, calcium and magnesium, which are necessary for healthy bones and muscles and which ensure their proper functioning. Their lack in the body can be caused by excessive stress or by excessive sweating due to intense physical activity.

Solution: Eat more foods rich in these three minerals. Among them: bananas, almonds, hazelnuts, courgette, apple,grapefruit, Broccoli, cherries and dark green leafy vegetables.

3- Skin redness and hair loss

If you lose your hair and you notice the appearance of unexplained redness on your face or on other parts of your body, you are probably lacking vitamin B8 (biotin), known for its restorative and protective effect of hair and skin. Moreover, if you are a raw egg consumer, you are more likely to miss it, because avidin (a protein) present in raw eggs prevents its absorption.

Solution: Prefer the cooked eggs, because the heat allows to degrade the avidin. Also eat more avocado, mushrooms, cauliflower, soybeans, bananas and raspberries.

4- Red or white pimples, similar to acne, on the skin of the face, arms, thighs and back

If you suffer from red and white pimples that look like acne pimples but are harder and more painful, you are probably lacking essential fatty acids, vitamin A andvitamin D.

The role of essential fatty acids is to strengthen the skin's structure and hydration, helping to preserve its elasticity and flexibility. They are also very effective in fighting inflammations and rashes and promoting healing.

Vitamin D is very beneficial for the skin which it provides moisture and protects against certain diseases such as psoriasis. As for vitamin A, it helps to regenerate cells and preserve skin tissue.

Solution: Consume more essential fatty acids and avoid saturated or trans fats. You should therefore prefer salmon, sardines, walnuts, almonds, seeds, flax and hemp.

Pure what is vitamin A, you can find it in green vegetables, carrots, red peppers and sweet potato. For vitamin D, you can promote its synthesis by exposing yourself to the sun.

5- A feeling of tingling and numbness in the hands, feet or any other part of the body

These sensations, which may be accompanied by other problems, such as anemia, fatigue, depression and hormonal disorders, are generally due to damage to the peripheral nerves connecting the brain and internal organs, skin, muscles and Blood vessels. They are caused, among other things, by a deficiency of folic acid (vitamin B9), vitamins B6 andB12.

Solution: Include more spinach, asparagus, beets, eggs, seafood, crab and chicken in your diet.

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Do, you, have, dry, skin, You, lose, your, hair, We, found, out, why, Vitamins, are, organic, substances, that, the, body, needs, to, function, well,, but, that, it, can, not, synthesize, itself,, or, at, least, not, entirely., This, is, why, nutritionists, recommend, a, healthy, and, balanced, diet, that, ensures, adequate, and, adequate, nutritional, intake., Moreover,, when, a, deficiency, of, vitamins, occurs,, several, symptoms, appear., In, the, following,, we, have, grouped, for, you, common, symptoms, that, report, a, vitamin, deficiency., Sometimes, we, notice, the, appearance, of, some, evils, and, certain, changes, in, different, parts, of, our, body,, without, our, being, able, to, determine, the, exact, cause., Moreover,, the, lack, of, vitamin, is, one, of, the, last, hypotheses, that, we, think., According, to, SUVIMAX, study, (Supplementation, Vitamins, and, Minerals, Antioxidants), and, several, other, studies, conducted, around, the, world,, 10, to, 50%, of, the, population, in, industrialized, countries, are, deficient, in, most, vitamins,, increasing, the, deficit, vitamin, D, during, the, winter,, and, reaches, 80, to, 90%, of, the, population., Symptoms, of, vitamin, deficiency, &, nbsp;, 1, -, Cracked, lips, Chapped, lips,, with, cracked, and, cracked, commissures, are, one, of, the, most, revealing, signs, of, a, lack, of, vitamins, and, minerals,, including, zinc,, iron, and, The, vitamins, B2,, B3, and, B12., These, deficiencies, are, generally, present, in, vegetarians,, whose, diet, does, not, allow, to, have, these, vitamins, in, sufficient, quantities., Solution:, In, order, to, compensate, for, this, deficiency, and, to, find, hydrated, and, beautiful, lips,, it, is, advisable, to, consume, a, larger, quantity, of, Swiss, chard,, walnuts,, legumes, (lentils),, poultry,, fish, (tuna, and, salmon), Eggs, and, seafood., Allow, a, better, absorption, of, iron,, think, of, consuming, vitamin, C,, present, in, broccoli,, red, peppers,, cabbage, and, cauliflower., 2-, Muscle, cramps,, severe, pain, in, the, fingers,, wrists,, feet,, legs, and, back, These, ailments, are, due, to, deficiency, or, imbalance, in, mineral, salts,, including, potassium,, calcium, and, magnesium,, which, are, The, healthy, bones, and, muscles, and, ensure, their, proper, functioning., Their, lack, in, the, body, can, be, caused, by, excessive, stress, or, by, excessive, sweating, due, to, intense, physical, activity., Solution, &, nbsp, ;:, Eat, more, foods, rich, in, these, three, minerals., Among, them:, bananas,, almonds,, hazelnuts,, courgette,, apple,, grapefruit,, broccoli,, cherries, and, green, leafy, greens., 3-, Skin, Rash, and, Hair, Loss, If, you, lose, your, hair, and, you, notice, unexplained, redness, on, your, face, or, other, parts, of, your, body,, you, are, probably, lacking, vitamin, B8, (biotin),, Known, for, its, restorative, and, protective, effect, on, hair, and, skin., Moreover,, if, you, are, a, raw, egg, consumer,, you, are, more, likely, to, miss, it,, because, avidin, (a, protein), present, in, raw, eggs, prevents, its, absorption., Solution:, Focus, on, cooked, eggs,, as, heat, can, degrade, avidin., Also, eat, more, avocado,, mushrooms,, cauliflower,, soybeans,, bananas, and, raspberries., &, Nbsp;, 4-, Red, or, white, acne-like, pimples, on, the, skin, of, the, face,, arms,, thighs, and, back, If, you, suffer, from, red, and, white, pimples, that, look, like, acne, pimples, but, are, harder, and, More, painful,, you, are, probably, lacking, essential, fatty, acids,, Vitamin, A, and, vitamin, D., Essential, fatty, acids, help, to, strengthen, the, skin's, structure, and, hydration,, helping, to, preserve, its, elasticity, and, flexibility., They, are, also, very, effective, in, fighting, inflammations, and, rashes, and, promoting, healing., Vitamin, D, is, very, beneficial, for, the, skin, which, it, provides, moisture, and, protects, against, certain, diseases, such, as, psoriasis., As, for, vitamin, A,, it, helps, to, regenerate, cells, and, preserve, skin, tissue., Solution:, Consume, more, essential, fatty, acids, and, avoid, saturated, or, trans, fatty, acids., You, should, therefore, prefer, salmon,, sardines,, walnuts,, almonds,, seeds,, flax, and, hemp., Pure, what, is, vitamin, A,, you, can, find, it, in, green, vegetables,, carrots,, red, peppers, and, sweet, potato., For, vitamin, D,, you, can, promote, its, synthesis, by, exposing, yourself, to, the, sun., 5-, A, sensation, of, tingling, and, numbness, in, the, hands,, feet, or, any, other, part, of, the, body, These, sensations, that, can, be, accompanied, by, other, problems,, such, as, anemia,, fatigue,, depression, and, hormonal, disorders,, are, Usually, due, to, damage, to, the, peripheral, nerves, connecting, the, brain, and, internal, organs,, skin,, muscles, and, blood, vessels., They, are, caused,, among, other, things,, by, a, deficiency, of, folic, acid, (vitamin, B9),, vitamins, B6, and, B12., Solution:, Integrate, more, spinach,, asparagus,, beets,, eggs,, seafood,, crab, and, chicken, into, your, diet., Do you, you have, have dry, dry skin, skin You, You lose, lose your, your hair, hair We, We found, found out, out why, why Vitamins, Vitamins are, are organic, organic substances, substances that, that the, the body, body needs, needs to, to function, function well,, well, but, but that, that it, it can, can not, not synthesize, synthesize itself,, itself, or, or at, at least, least not, not entirely., entirely. This, This is, is why, why nutritionists, nutritionists recommend, recommend a, a healthy, healthy and, and balanced, balanced diet, diet that, that ensures, ensures adequate, adequate and, and adequate, adequate nutritional, nutritional intake., intake. Moreover,, Moreover, when, when a, a deficiency, deficiency of, of vitamins, vitamins occurs,, occurs, several, several symptoms, symptoms appear., appear. In, In the, the following,, following, we, we have, have grouped, grouped for, for you, you common, common symptoms, symptoms that, that report, report a, a vitamin, vitamin deficiency., deficiency. Sometimes, Sometimes we, we notice, notice the, the appearance, appearance of, of some, some evils, evils and, and certain, certain changes, changes in, in different, different parts, parts of, of our, our body,, body, without, without our, our being, being able, able to, to determine, determine the, the exact, exact cause., cause. Moreover,, Moreover, the, the lack, lack of, of vitamin, vitamin is, is one, one of, of the, the last, last hypotheses, hypotheses that, that we, we think., think. According, According to, to SUVIMAX, SUVIMAX study, study (Supplementation, (Supplementation Vitamins, Vitamins and, and Minerals, Minerals Antioxidants), Antioxidants) and, and several, several other, other studies, studies conducted, conducted around, around the, the world,, world, 10, 10 to, to 50%, 50% of, of the, the population, population in, in industrialized, industrialized countries, countries are, are deficient, deficient in, in most, most vitamins,, vitamins, increasing, increasing the, the deficit, deficit vitamin, vitamin D, D during, during the, the winter,, winter, and, and reaches, reaches 80, 80 to, to 90%, 90% of, of the, the population., population. Symptoms, Symptoms of, of vitamin, vitamin deficiency, deficiency &, & nbsp;, nbsp; 1, 1 -, - Cracked, Cracked lips, lips Chapped, Chapped lips,, lips, with, with cracked, cracked and, and cracked, cracked commissures, commissures are, are one, one of, of the, the most, most revealing, revealing signs, signs of, of a, a lack, lack of, of vitamins, vitamins and, and minerals,, minerals, including, including zinc,, zinc, iron, iron and, and The, The vitamins, vitamins B2,, B2, B3, B3 and, and B12., B12. These, These deficiencies, deficiencies are, are generally, generally present, present in, in vegetarians,, vegetarians, whose, whose diet, diet does, does not, not allow, allow to, to have, have these, these vitamins, vitamins in, in sufficient, sufficient quantities., quantities. Solution:, Solution: In, In order, order to, to compensate, compensate for, for this, this deficiency, deficiency and, and to, to find, find hydrated, hydrated and, and beautiful, beautiful lips,, lips, it, it is, is advisable, advisable to, to consume, consume a, a larger, larger quantity, quantity of, of Swiss, Swiss chard,, chard, walnuts,, walnuts, legumes, legumes (lentils),, (lentils), poultry,, poultry, fish, fish (tuna, (tuna and, and salmon), salmon) Eggs, Eggs and, and seafood., seafood. Allow, Allow a, a better, better absorption, absorption of, of iron,, iron, think, think of, of consuming, consuming vitamin, vitamin C,, C, present, present in, in broccoli,, broccoli, red, red peppers,, peppers, cabbage, cabbage and, and cauliflower., cauliflower. 2-, 2- Muscle, Muscle cramps,, cramps, severe, severe pain, pain in, in the, the fingers,, fingers, wrists,, wrists, feet,, feet, legs, legs and, and back, back These, These ailments, ailments are, are due, due to, to deficiency, deficiency or, or imbalance, imbalance in, in mineral, mineral salts,, salts, including, including potassium,, potassium, calcium, calcium and, and magnesium,, magnesium, which, which are, are The, The healthy, healthy bones, bones and, and muscles, muscles and, and ensure, ensure their, their proper, proper functioning., functioning. Their, Their lack, lack in, in the, the body, body can, can be, be caused, caused by, by excessive, excessive stress, stress or, or by, by excessive, excessive sweating, sweating due, due to, to intense, intense physical, physical activity., activity. Solution, Solution &, & nbsp, nbsp ;:, ;: Eat, Eat more, more foods, foods rich, rich in, in these, these three, three minerals., minerals. Among, Among them:, them: bananas,, bananas, almonds,, almonds, hazelnuts,, hazelnuts, courgette,, courgette, apple,, apple, grapefruit,, grapefruit, broccoli,, broccoli, cherries, cherries and, and green, green leafy, leafy greens., greens. 3-, 3- Skin, Skin Rash, Rash and, and Hair, Hair Loss, Loss If, If you, you lose, lose your, your hair, hair and, and you, you notice, notice unexplained, unexplained redness, redness on, on your, your face, face or, or other, other parts, parts of, of your, your body,, body, you, you are, are probably, probably lacking, lacking vitamin, vitamin B8, B8 (biotin),, (biotin), Known, Known for, for its, its restorative, restorative and, and protective, protective effect, effect on, on hair, hair and, and skin., skin. Moreover,, Moreover, if, if you, you are, are a, a raw, raw egg, egg consumer,, consumer, you, you are, are more, more likely, likely to, to miss, miss it,, it, because, because avidin, avidin (a, (a protein), protein) present, present in, in raw, raw eggs, eggs prevents, prevents its, its absorption., absorption. Solution:, Solution: Focus, Focus on, on cooked, cooked eggs,, eggs, as, as heat, heat can, can degrade, degrade avidin., avidin. Also, Also eat, eat more, more avocado,, avocado, mushrooms,, mushrooms, cauliflower,, cauliflower, soybeans,, soybeans, bananas, bananas and, and raspberries., raspberries. &, & Nbsp;, Nbsp; 4-, 4- Red, Red or, or white, white acne-like, acne-like pimples, pimples on, on the, the skin, skin of, of the, the face,, face, arms,, arms, thighs, thighs and, and back, back If, If you, you suffer, suffer from, from red, red and, and white, white pimples, pimples that, that look, look like, like acne, acne pimples, pimples but, but are, are harder, harder and, and More, More painful,, painful, you, you are, are probably, probably lacking, lacking essential, essential fatty, fatty acids,, acids, Vitamin, Vitamin A, A and, and vitamin, vitamin D., D. Essential, Essential fatty, fatty acids, acids help, help to, to strengthen, strengthen the, the skin's, skin's structure, structure and, and hydration,, hydration, helping, helping to, to preserve, preserve its, its elasticity, elasticity and, and flexibility., flexibility. They, They are, are also, also very, very effective, effective in, in fighting, fighting inflammations, inflammations and, and rashes, rashes and, and promoting, promoting healing., healing. Vitamin, Vitamin D, D is, is very, very beneficial, beneficial for, for the, the skin, skin which, which it, it provides, provides moisture, moisture and, and protects, protects against, against certain, certain diseases, diseases such, such as, as psoriasis., psoriasis. As, As for, for vitamin, vitamin A,, A, it, it helps, helps to, to regenerate, regenerate cells, cells and, and preserve, preserve skin, skin tissue., tissue. Solution:, Solution: Consume, Consume more, more essential, essential fatty, fatty acids, acids and, and avoid, avoid saturated, saturated or, or trans, trans fatty, fatty acids., acids. You, You should, should therefore, therefore prefer, prefer salmon,, salmon, sardines,, sardines, walnuts,, walnuts, almonds,, almonds, seeds,, seeds, flax, flax and, and hemp., hemp. Pure, Pure what, what is, is vitamin, vitamin A,, A, you, you can, can find, find it, it in, in green, green vegetables,, vegetables, carrots,, carrots, red, red peppers, peppers and, and sweet, sweet potato., potato. For, For vitamin, vitamin D,, D, you, you can, can promote, promote its, its synthesis, synthesis by, by exposing, exposing yourself, yourself to, to the, the sun., sun. 5-, 5- A, A sensation, sensation of, of tingling, tingling and, and numbness, numbness in, in the, the hands,, hands, feet, feet or, or any, any other, other part, part of, of the, the body, body These, These sensations, sensations that, that can, can be, be accompanied, accompanied by, by other, other problems,, problems, such, such as, as anemia,, anemia, fatigue,, fatigue, depression, depression and, and hormonal, hormonal disorders,, disorders, are, are Usually, Usually due, due to, to damage, damage to, to the, the peripheral, peripheral nerves, nerves connecting, connecting the, the brain, brain and, and internal, internal organs,, organs, skin,, skin, muscles, muscles and, and blood, blood vessels., vessels. They, They are, are caused,, caused, among, among other, other things,, things, by, by a, a deficiency, deficiency of, of folic, folic acid, acid (vitamin, (vitamin B9),, B9), vitamins, vitamins B6, B6 and, and B12., B12. Solution:, Solution: Integrate, Integrate more, more spinach,, spinach, asparagus,, asparagus, beets,, beets, eggs,, eggs, seafood,, seafood, crab, crab and, and chicken, chicken into, into your, your diet., Do you have, you have dry, have dry skin, dry skin You, skin You lose, You lose your, lose your hair, your hair We, hair We found, We found out, found out why, out why Vitamins, why Vitamins are, Vitamins are organic, are organic substances, organic substances that, substances that the, that the body, the body needs, body needs to, needs to function, to function well,, function well, but, well, but that, but that it, that it can, it can not, can not synthesize, not synthesize itself,, synthesize itself, or, itself, or at, or at least, at least not, least not entirely., not entirely. This, entirely. This is, This is why, is why nutritionists, why nutritionists recommend, nutritionists recommend a, recommend a healthy, a healthy and, healthy and balanced, and balanced diet, balanced diet that, diet that ensures, that ensures adequate, ensures adequate and, adequate and adequate, and adequate nutritional, adequate nutritional intake., nutritional intake. Moreover,, intake. Moreover, when, Moreover, when a, when a deficiency, a deficiency of, deficiency of vitamins, of vitamins occurs,, vitamins occurs, several, occurs, several symptoms, several symptoms appear., symptoms appear. In, appear. In the, In the following,, the following, we, following, we have, we have grouped, have grouped for, grouped for you, for you common, you common symptoms, common symptoms that, symptoms that report, that report a, report a vitamin, a vitamin deficiency., vitamin deficiency. Sometimes, deficiency. Sometimes we, Sometimes we notice, we notice the, notice the appearance, the appearance of, appearance of some, of some evils, some evils and, evils and certain, and certain changes, certain changes in, changes in different, in different parts, different parts of, parts of our, of our body,, our body, without, body, without our, without our being, our being able, being able to, able to determine, to determine the, determine the exact, the exact cause., exact cause. Moreover,, cause. Moreover, the, Moreover, the lack, the lack of, lack of vitamin, of vitamin is, vitamin is one, is one of, one of the, of the last, the last hypotheses, last hypotheses that, hypotheses that we, that we think., we think. According, think. According to, According to SUVIMAX, to SUVIMAX study, SUVIMAX study (Supplementation, study (Supplementation Vitamins, (Supplementation Vitamins and, Vitamins and Minerals, and Minerals Antioxidants), Minerals Antioxidants) and, Antioxidants) and several, and several other, several other studies, other studies conducted, studies conducted around, conducted around the, around the world,, the world, 10, world, 10 to, 10 to 50%, to 50% of, 50% of the, of the population, the population in, population in industrialized, in industrialized countries, industrialized countries are, countries are deficient, are deficient in, deficient in most, in most vitamins,, most vitamins, increasing, vitamins, increasing the, increasing the deficit, the deficit vitamin, deficit vitamin D, vitamin D during, D during the, during the winter,, the winter, and, winter, and reaches, and reaches 80, reaches 80 to, 80 to 90%, to 90% of, 90% of the, of the population., the population. Symptoms, population. Symptoms of, Symptoms of vitamin, of vitamin deficiency, vitamin deficiency &, deficiency & nbsp;, & nbsp; 1, nbsp; 1 -, 1 - Cracked, - Cracked lips, Cracked lips Chapped, lips Chapped lips,, Chapped lips, with, lips, with cracked, with cracked and, cracked and cracked, and cracked commissures, cracked commissures are, commissures are one, are one of, one of the, of the most, the most revealing, most revealing signs, revealing signs of, signs of a, of a lack, a lack of, lack of vitamins, of vitamins and, vitamins and minerals,, and minerals, including, minerals, including zinc,, including zinc, iron, zinc, iron and, iron and The, and The vitamins, The vitamins B2,, vitamins B2, B3, B2, B3 and, B3 and B12., and B12. These, B12. These deficiencies, These deficiencies are, deficiencies are generally, are generally present, generally present in, present in vegetarians,, in vegetarians, whose, vegetarians, whose diet, whose diet does, diet does not, does not allow, not allow to, allow to have, to have these, have these vitamins, these vitamins in, vitamins in sufficient, in sufficient quantities., sufficient quantities. Solution:, quantities. Solution: In, Solution: In order, In order to, order to compensate, to compensate for, compensate for this, for this deficiency, this deficiency and, deficiency and to, and to find, to find hydrated, find hydrated and, hydrated and beautiful, and beautiful lips,, beautiful lips, it, lips, it is, it is advisable, is advisable to, advisable to consume, to consume a, consume a larger, a larger quantity, larger quantity of, quantity of Swiss, of Swiss chard,, Swiss chard, walnuts,, chard, walnuts, legumes, walnuts, legumes (lentils),, legumes (lentils), poultry,, (lentils), poultry, fish, poultry, fish (tuna, fish (tuna and, (tuna and salmon), and salmon) Eggs, salmon) Eggs and, Eggs and seafood., and seafood. Allow, seafood. Allow a, Allow a better, a better absorption, better absorption of, absorption of iron,, of iron, think, iron, think of, think of consuming, of consuming vitamin, consuming vitamin C,, vitamin C, present, C, present in, present in broccoli,, in broccoli, red, broccoli, red peppers,, red peppers, cabbage, peppers, cabbage and, cabbage and cauliflower., and cauliflower. 2-, cauliflower. 2- Muscle, 2- Muscle cramps,, Muscle cramps, severe, cramps, severe pain, severe pain in, pain in the, in the fingers,, the fingers, wrists,, fingers, wrists, feet,, wrists, feet, legs, feet, legs and, legs and back, and back These, back These ailments, These ailments are, ailments are due, are due to, due to deficiency, to deficiency or, deficiency or imbalance, or imbalance in, imbalance in mineral, in mineral salts,, mineral salts, including, salts, including potassium,, including potassium, calcium, potassium, calcium and, calcium and magnesium,, and magnesium, which, magnesium, which are, which are The, are The healthy, The healthy bones, healthy bones and, bones and muscles, and muscles and, muscles and ensure, and ensure their, ensure their proper, their proper functioning., proper functioning. Their, functioning. Their lack, Their lack in, lack in the, in the body, the body can, body can be, can be caused, be caused by, caused by excessive, by excessive stress, excessive stress or, stress or by, or by excessive, by excessive sweating, excessive sweating due, sweating due to, due to intense, to intense physical, intense physical activity., physical activity. Solution, activity. Solution &, Solution & nbsp, & nbsp ;:, nbsp ;: Eat, ;: Eat more, Eat more foods, more foods rich, foods rich in, rich in these, in these three, these three minerals., three minerals. Among, minerals. Among them:, Among them: bananas,, them: bananas, almonds,, bananas, almonds, hazelnuts,, almonds, hazelnuts, courgette,, hazelnuts, courgette, apple,, courgette, apple, grapefruit,, apple, grapefruit, broccoli,, grapefruit, broccoli, cherries, broccoli, cherries and, cherries and green, and green leafy, green leafy greens., leafy greens. 3-, greens. 3- Skin, 3- Skin Rash, Skin Rash and, Rash and Hair, and Hair Loss, Hair Loss If, Loss If you, If you lose, you lose your, lose your hair, your hair and, hair and you, and you notice, you notice unexplained, notice unexplained redness, unexplained redness on, redness on your, on your face, your face or, face or other, or other parts, other parts of, parts of your, of your body,, your body, you, body, you are, you are probably, are probably lacking, probably lacking vitamin, lacking vitamin B8, vitamin B8 (biotin),, B8 (biotin), Known, (biotin), Known for, Known for its, for its restorative, its restorative and, restorative and protective, and protective effect, protective effect on, effect on hair, on hair and, hair and skin., and skin. Moreover,, skin. Moreover, if, Moreover, if you, if you are, you are a, are a raw, a raw egg, raw egg consumer,, egg consumer, you, consumer, you are, you are more, are more likely, more likely to, likely to miss, to miss it,, miss it, because, it, because avidin, because avidin (a, avidin (a protein), (a protein) present, protein) present in, present in raw, in raw eggs, raw eggs prevents, eggs prevents its, prevents its absorption., its absorption. Solution:, absorption. Solution: Focus, Solution: Focus on, Focus on cooked, on cooked eggs,, cooked eggs, as, eggs, as heat, as heat can, heat can degrade, can degrade avidin., degrade avidin. Also, avidin. Also eat, Also eat more, eat more avocado,, more avocado, mushrooms,, avocado, mushrooms, cauliflower,, mushrooms, cauliflower, soybeans,, cauliflower, soybeans, bananas, soybeans, bananas and, bananas and raspberries., and raspberries. &, raspberries. & Nbsp;, & Nbsp; 4-, Nbsp; 4- Red, 4- Red or, Red or white, or white acne-like, white acne-like pimples, acne-like pimples on, pimples on the, on the skin, the skin of, skin of the, of the face,, the face, arms,, face, arms, thighs, arms, thighs and, thighs and back, and back If, back If you, If you suffer, you suffer from, suffer from red, from red and, red and white, and white pimples, white pimples that, pimples that look, that look like, look like acne, like acne pimples, acne pimples but, pimples but are, but are harder, are harder and, harder and More, and More painful,, More painful, you, painful, you are, you are probably, are probably lacking, probably lacking essential, lacking essential fatty, essential fatty acids,, fatty acids, Vitamin, acids, Vitamin A, Vitamin A and, A and vitamin, and vitamin D., vitamin D. Essential, D. Essential fatty, Essential fatty acids, fatty acids help, acids help to, help to strengthen, to strengthen the, strengthen the skin's, the skin's structure, skin's structure and, structure and hydration,, and hydration, helping, hydration, helping to, helping to preserve, to preserve its, preserve its elasticity, its elasticity and, elasticity and flexibility., and flexibility. They, flexibility. They are, They are also, are also very, also very effective, very effective in, effective in fighting, in fighting inflammations, fighting inflammations and, inflammations and rashes, and rashes and, rashes and promoting, and promoting healing., promoting healing. Vitamin, healing. Vitamin D, Vitamin D is, D is very, is very beneficial, very beneficial for, beneficial for the, for the skin, the skin which, skin which it, which it provides, it provides moisture, provides moisture and, moisture and protects, and protects against, protects against certain, against certain diseases, certain diseases such, diseases such as, such as psoriasis., as psoriasis. As, psoriasis. As for, As for vitamin, for vitamin A,, vitamin A, it, A, it helps, it helps to, helps to regenerate, to regenerate cells, regenerate cells and, cells and preserve, and preserve skin, preserve skin tissue., skin tissue. Solution:, tissue. Solution: Consume, Solution: Consume more, Consume more essential, more essential fatty, essential fatty acids, fatty acids and, acids and avoid, and avoid saturated, avoid saturated or, saturated or trans, or trans fatty, trans fatty acids., fatty acids. You, acids. You should, You should therefore, should therefore prefer, therefore prefer salmon,, prefer salmon, sardines,, salmon, sardines, walnuts,, sardines, walnuts, almonds,, walnuts, almonds, seeds,, almonds, seeds, flax, seeds, flax and, flax and hemp., and hemp. Pure, hemp. Pure what, Pure what is, what is vitamin, is vitamin A,, vitamin A, you, A, you can, you can find, can find it, find it in, it in green, in green vegetables,, green vegetables, carrots,, vegetables, carrots, red, carrots, red peppers, red peppers and, peppers and sweet, and sweet potato., sweet potato. For, potato. For vitamin, For vitamin D,, vitamin D, you, D, you can, you can promote, can promote its, promote its synthesis, its synthesis by, synthesis by exposing, by exposing yourself, exposing yourself to, yourself to the, to the sun., the sun. 5-, sun. 5- A, 5- A sensation, A sensation of, sensation of tingling, of tingling and, tingling and numbness, and numbness in, numbness in the, in the hands,, the hands, feet, hands, feet or, feet or any, or any other, any other part, other part of, part of the, of the body, the body These, body These sensations, These sensations that, sensations that can, that can be, can be accompanied, be accompanied by, accompanied by other, by other problems,, other problems, such, problems, such as, such as anemia,, as anemia, fatigue,, anemia, fatigue, depression, fatigue, depression and, depression and hormonal, and hormonal disorders,, hormonal disorders, are, disorders, are Usually, are Usually due, Usually due to, due to damage, to damage to, damage to the, to the peripheral, the peripheral nerves, peripheral nerves connecting, nerves connecting the, connecting the brain, the brain and, brain and internal, and internal organs,, internal organs, skin,, organs, skin, muscles, skin, muscles and, muscles and blood, and blood vessels., blood vessels. They, vessels. They are, They are caused,, are caused, among, caused, among other, among other things,, other things, by, things, by a, by a deficiency, a deficiency of, deficiency of folic, of folic acid, folic acid (vitamin, acid (vitamin B9),, (vitamin B9), vitamins, B9), vitamins B6, vitamins B6 and, B6 and B12., and B12. Solution:, B12. Solution: Integrate, Solution: Integrate more, Integrate more spinach,, more spinach, asparagus,, spinach, asparagus, beets,, asparagus, beets, eggs,, beets, eggs, seafood,, eggs, seafood, crab, seafood, crab and, crab and chicken, and chicken into, chicken into your, into your diet.