After seeing what's going to happen, you'll freeze the lemons for the rest of your life!

After seeing what's going to happen, you'll freeze the lemons for the rest of your life!

Lemon is a popular citrus for its health benefits. This food is full of vitamins and minerals that strengthen the immune system and help prevent many diseases. Find out why you should freeze lemon.

Benefits of Lemon

Where do the benefits of this citrus come from? The composition of this citrus is full of elements beneficial for the body like vitamins (A, B6, C, D, E), minerals (phosphorus, calcium, potassium,magnesium, Iron, zinc, copper), dietary fiber and antioxidants that purify the body.

Against cancer

The content of this citrus in antioxidants would help to protect the healthy cells of the body against free radicals. The latter attack the cells by neutralizing them and favoring cardiovascular diseases, chronic diseases and certain types of cancer.Indeed, a study carried out by scientists from the Medical University of Kanazawa in Japan on rats suffering from colon cancer proved that the lemon content in antioxidants, especially limonoids, would help inhibit the multiplication of cancer cells.

Promote good digestion

Lemon is very effective in preventingdigestive disorders. It has a high dietary fiber content that promotes good digestion, good intestinal transit and helps prevent problems such as bloating, flatulence, stomach upset, etc.Moreover, A study carried out at the University of Utrecht in the Netherlands showed that the content of lemon zest in dietary fiber, especially pectin, would help to reduce the level of bad cholesterol in the blood.Do not hesitate to add it to your salads or drink lemon water.

Losing weight

Lemon is a very effective slimming ally. It is rich in dietary fiber, especially pectin which slows down digestion and offers a long lasting sensation of satiety all day long. A 2008 study at Sugiyama Joagakuen University in Japan showed that antioxidants called polyphenols in citrus fruitsweightloss. For 12 weeks, the researchers studied two groups of mice that followed a healthy diet. Mice in the first group consumed polyphenols on a daily basis in contrast to those in the second group.The researchers found that mice in the first group had stable blood glucose levels and experienced greater weight loss than those in the second group.

Do not hesitate to follow cures by drinking lemon water daily for 10 days in order to lose weight. Nevertheless, care must be taken to follow a healthy diet and to exercise regularly.

Therefore, to enjoy these benefits throughout the year, do not hesitate to buy organic lemon and freeze it in order to preserve all its nutrients. You can then use it as a fresh lemon.

And the zest?

The zest of the lemon is also beneficial for the body. It contains 5 or even 10 times more vitamins than lemon juice. You can grate it and add it to your salad, juice, ice creams, soups or any other dish.

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After, seeing, whats, going, to, happen, youll, freeze, the, lemons, for, the, rest, of, your, life, Lemon, is, a, popular, citrus, for, its, health, benefits., This, food, is, full, of, vitamins, and, minerals, that, strengthen, the, immune, system, and, help, prevent, many, diseases., Find, out, why, you, should, freeze, lemon., Benefits, of, lemon, Where, do, the, benefits, of, this, citrus, come, from?, The, composition, of, this, citrus, is, full, of, elements, beneficial, to, the, body, such, as, vitamins, (A,, B6,, C,, D,, E),, minerals, (phosphorus,, calcium,, potassium,, sodium,, magnesium,, iron,, zinc,, copper), Foods, and, antioxidants, that, purify, the, body., Against, cancer, The, content, of, this, citrus, in, antioxidants, would, help, to, protect, the, healthy, cells, of, the, body, against, free, radicals., The, latter, attack, the, cells, by, neutralizing, them, and, favoring, cardiovascular, diseases,, chronic, diseases, and, certain, types, of, cancer., Indeed,, a, study, carried, out, by, scientists, from, the, Medical, University, of, Kanazawa, in, Japan, on, rats, suffering, from, colon, cancer, proved, that, the, lemon, content, in, antioxidants,, especially, limonoids,, would, help, inhibit, the, multiplication, of, cancer, cells., Promote, good, digestion, Lemon, is, very, effective, in, preventing, digestive, disorders., It, has, a, high, dietary, fiber, content, that, promotes, good, digestion,, good, intestinal, transit, and, helps, prevent, problems, such, as, bloating,, flatulence,, stomach, upset,, etc., In, fact,, a, study, carried, out, at, the, University, of, Utrecht, in, the, Netherlands, proved, that, the, content, of, lemon, peel, in, dietary, fiber,, especially, pectin,, would, help, to, reduce, the, level, of, bad, cholesterol, in, the, blood., Do, not, hesitate, to, add, it, to, your, salads, or, drink, lemon, water., Lose, Weight, Lemon, is, a, very, effective, slimming, ally., It, is, rich, in, fiber, Including, pectin,, which, slows, down, digestion, and, offers, a, long, lasting, sensation, of, satiety., A, study, conducted, in, 2008, at, Sugiyama, Joagakuen, University, in, Japan, showed, that, antioxidants, called, polyphenols, in, citrus, fruits, would, promote, weight, loss., For, 12, weeks,, the, researchers, studied, two, groups, of, mice, that, followed, a, healthy, diet., Mice, in, the, first, group, consumed, polyphenols, on, a, daily, basis, in, contrast, to, those, in, the, second, group., The, researchers, found, that, mice, in, the, first, group, had, stable, blood, glucose, levels, and, experienced, greater, weight, loss, than, those, in, the, second, group., Do, not, hesitate, to, follow, cures, by, drinking, lemon, water, daily, for, 10, days, in, order, to, lose, weight., Nevertheless,, care, must, be, taken, to, follow, a, healthy, diet, and, to, exercise, regularly., Therefore,, to, enjoy, these, benefits, throughout, the, year,, do, not, hesitate, to, buy, organic, lemon, and, freeze, it, in, order, to, preserve, all, its, nutrients., You, can, then, use, it, as, a, fresh, lemon., And, the, zest, &, nbsp, ;?, The, zest, of, the, lemon, is, also, beneficial, for, the, body., It, contains, 5, or, even, 10, times, more, vitamins, than, lemon, juice., You, can, grate, it, and, add, it, to, your, salad,, juice,, ice, creams,, soups, or, any, other, dish., After seeing, seeing whats, whats going, going to, to happen, happen youll, youll freeze, freeze the, the lemons, lemons for, for the, the rest, rest of, of your, your life, life Lemon, Lemon is, is a, a popular, popular citrus, citrus for, for its, its health, health benefits., benefits. 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Find out, Find out why, out why you, why you should, you should freeze, should freeze lemon., freeze lemon. Benefits, lemon. Benefits of, Benefits of lemon, of lemon Where, lemon Where do, Where do the, do the benefits, the benefits of, benefits of this, of this citrus, this citrus come, citrus come from?, come from? The, from? 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Against cancer, Against cancer The, cancer The content, The content of, content of this, of this citrus, this citrus in, citrus in antioxidants, in antioxidants would, antioxidants would help, would help to, help to protect, to protect the, protect the healthy, the healthy cells, healthy cells of, cells of the, of the body, the body against, body against free, against free radicals., free radicals. The, radicals. The latter, The latter attack, latter attack the, attack the cells, the cells by, cells by neutralizing, by neutralizing them, neutralizing them and, them and favoring, and favoring cardiovascular, favoring cardiovascular diseases,, cardiovascular diseases, chronic, diseases, chronic diseases, chronic diseases and, diseases and certain, and certain types, certain types of, types of cancer., of cancer. Indeed,, cancer. Indeed, a, Indeed, a study, a study carried, study carried out, carried out by, out by scientists, by scientists from, scientists from the, from the Medical, the Medical University, Medical University of, University of Kanazawa, of Kanazawa in, Kanazawa in Japan, in Japan on, Japan on rats, on rats suffering, rats suffering from, suffering from colon, from colon cancer, colon cancer proved, cancer proved that, proved that the, that the lemon, the lemon content, lemon content in, content in antioxidants,, in antioxidants, especially, antioxidants, especially limonoids,, especially limonoids, would, limonoids, would help, would help inhibit, help inhibit the, inhibit the multiplication, the multiplication of, multiplication of cancer, of cancer cells., cancer cells. Promote, cells. Promote good, Promote good digestion, good digestion Lemon, digestion Lemon is, Lemon is very, is very effective, very effective in, effective in preventing, in preventing digestive, preventing digestive disorders., digestive disorders. It, disorders. It has, It has a, has a high, a high dietary, high dietary fiber, dietary fiber content, fiber content that, content that promotes, that promotes good, promotes good digestion,, good digestion, good, digestion, good intestinal, good intestinal transit, intestinal transit and, transit and helps, and helps prevent, helps prevent problems, prevent problems such, problems such as, such as bloating,, as bloating, flatulence,, bloating, flatulence, stomach, flatulence, stomach upset,, stomach upset, etc., upset, etc. In, etc. In fact,, In fact, a, fact, a study, a study carried, study carried out, carried out at, out at the, at the University, the University of, University of Utrecht, of Utrecht in, Utrecht in the, in the Netherlands, the Netherlands proved, Netherlands proved that, proved that the, that the content, the content of, content of lemon, of lemon peel, lemon peel in, peel in dietary, in dietary fiber,, dietary fiber, especially, fiber, especially pectin,, especially pectin, would, pectin, would help, would help to, help to reduce, to reduce the, reduce the level, the level of, level of bad, of bad cholesterol, bad cholesterol in, cholesterol in the, in the blood., the blood. Do, blood. Do not, Do not hesitate, not hesitate to, hesitate to add, to add it, add it to, it to your, to your salads, your salads or, salads or drink, or drink lemon, drink lemon water., lemon water. Lose, water. Lose Weight, Lose Weight Lemon, Weight Lemon is, Lemon is a, is a very, a very effective, very effective slimming, effective slimming ally., slimming ally. It, ally. It is, It is rich, is rich in, rich in fiber, in fiber Including, fiber Including pectin,, Including pectin, which, pectin, which slows, which slows down, slows down digestion, down digestion and, digestion and offers, and offers a, offers a long, a long lasting, long lasting sensation, lasting sensation of, sensation of satiety., of satiety. A, satiety. A study, A study conducted, study conducted in, conducted in 2008, in 2008 at, 2008 at Sugiyama, at Sugiyama Joagakuen, Sugiyama Joagakuen University, Joagakuen University in, University in Japan, in Japan showed, Japan showed that, showed that antioxidants, that antioxidants called, antioxidants called polyphenols, called polyphenols in, polyphenols in citrus, in citrus fruits, citrus fruits would, fruits would promote, would promote weight, promote weight loss., weight loss. For, loss. For 12, For 12 weeks,, 12 weeks, the, weeks, the researchers, the researchers studied, researchers studied two, studied two groups, two groups of, groups of mice, of mice that, mice that followed, that followed a, followed a healthy, a healthy diet., healthy diet. Mice, diet. Mice in, Mice in the, in the first, the first group, first group consumed, group consumed polyphenols, consumed polyphenols on, polyphenols on a, on a daily, a daily basis, daily basis in, basis in contrast, in contrast to, contrast to those, to those in, those in the, in the second, the second group., second group. The, group. The researchers, The researchers found, researchers found that, found that mice, that mice in, mice in the, in the first, the first group, first group had, group had stable, had stable blood, stable blood glucose, blood glucose levels, glucose levels and, levels and experienced, and experienced greater, experienced greater weight, greater weight loss, weight loss than, loss than those, than those in, those in the, in the second, the second group., second group. Do, group. Do not, Do not hesitate, not hesitate to, hesitate to follow, to follow cures, follow cures by, cures by drinking, by drinking lemon, drinking lemon water, lemon water daily, water daily for, daily for 10, for 10 days, 10 days in, days in order, in order to, order to lose, to lose weight., lose weight. Nevertheless,, weight. Nevertheless, care, Nevertheless, care must, care must be, must be taken, be taken to, taken to follow, to follow a, follow a healthy, a healthy diet, healthy diet and, diet and to, and to exercise, to exercise regularly., exercise regularly. Therefore,, regularly. Therefore, to, Therefore, to enjoy, to enjoy these, enjoy these benefits, these benefits throughout, benefits throughout the, throughout the year,, the year, do, year, do not, do not hesitate, not hesitate to, hesitate to buy, to buy organic, buy organic lemon, organic lemon and, lemon and freeze, and freeze it, freeze it in, it in order, in order to, order to preserve, to preserve all, preserve all its, all its nutrients., its nutrients. You, nutrients. You can, You can then, can then use, then use it, use it as, it as a, as a fresh, a fresh lemon., fresh lemon. And, lemon. And the, And the zest, the zest &, zest & nbsp, & nbsp ;?, nbsp ;? The, ;? The zest, The zest of, zest of the, of the lemon, the lemon is, lemon is also, is also beneficial, also beneficial for, beneficial for the, for the body., the body. It, body. It contains, It contains 5, contains 5 or, 5 or even, or even 10, even 10 times, 10 times more, times more vitamins, more vitamins than, vitamins than lemon, than lemon juice., lemon juice. You, juice. You can, You can grate, can grate it, grate it and, it and add, and add it, add it to, it to your, to your salad,, your salad, juice,, salad, juice, ice, juice, ice creams,, ice creams, soups, creams, soups or, soups or any, or any other, any other dish.