Do not throw away the eggshells!

Do not throw away the eggshells!

Finding a food with a 90% calcium content is just fabulous because it is the most abundant mineral in the human body! These are the shells of the eggs which are, probably, the natural source richest in calcium! This mineral is not just primordial for our bones and teeth, but it is also necessary for the good health of the muscles and nerves.

Therefore, at all ages, it is essential to ensure a permanent and sufficient supply of calcium. The recommended nutritional intake varies according to age. According to ANSES (National Agency for Food Safety, Environment and Labor), the recommended contributions are as follows:

• 500 mg / day in infants
• 700 mg / day in children 4 to 6 years
• 900 mg / day in children 7-9 years
• 1200 mg / day up to 19 years
• 900 mg / day in adults
• And 1200 mg / day in women over 55 (after menopause) and in the elderly

The shells ofeggsHave been the research topic of several studies. Not only has it been proven that these shells strengthen bone density, but they can relieveDigestive problemsalso. But be careful!Use the organic eggshellAnd not those with artificial incubation.
In this article you will discover how to use eggshells in your diet, as well as recipes that you can prepare depending on the effect you want on your body.

How to use the eggshell in your diet?

Preparation

- Initially, boil your eggs for 10 minutes to remove harmful bacteria.
- Allow the eggs to cool to room temperature.
- Scatter the shells of the eggs on a mold and put the latter in the oven preheated to 100 ° C. Let cook for 15 minutes.
- Then crush the egg shells, keeping the membrane that is rich in nutrients, and grind them in a coffee grinder or food processor to obtain a fine powder.
- Keep this powder in a glass jar to serve as a natural supplement of calcium and magnesium to your dishes.

use

Half a tablespoon of eggshell powder per day is equivalent to about 1000 mg of calcium.
You can add this powder to yourdrinks, Cereals, smoothies, soups and stews.

But be careful not to exceed 1000 mg of calcium per day in order to avoid hypercalcemia (excessive calcium intake) which can be manifested by: vomiting, confusion and abdominal pain.

What are the benefits of egg shells?

The eggshell has been studied by several scientists. In 1999, scientists had already demonstrated thatIn postmenopausal and osteoporotic women, eggshell powder had a very positive effect on mineral bone density in the lumbar spine and hip.

Later, a study that was done in 2002 and published in theBritish Journal of NutritionHas strongly confirmed these data. This time the 85 women included in the study were postmenopausal and healthy, aged 50 to 70 years or more. One group was put on a purified calcium supplement, and the other group had to take powder from the eggshells as a supplement.The authors found that eggshell powder increased bone mineral density at the femoral neck and the Ward triangle. They even recommended eggshell powder versus treatment in addition to purified calcium.

In conclusion, if you still throw the eggshell, tell yourself that you throw away a treasure very valuable to your health.

Tags :

Do, not, throw, away, the, eggshells, Finding, a, food, with, a, 90%, calcium, content, is, just, fabulous,, as, the, latter, is, the, most, abundant, mineral, in, the, human, body, &, nbsp;, These, are, eggshells, that, are,, probably,, the, naturally, richest, source, of, calcium, &, nbsp;, This, mineral, is, not, just, primordial, for, our, bones, and, teeth,, but, it, is, also, necessary, for, the, good, health, of, the, muscles, and, nerves., Therefore,, at, all, ages,, it, is, essential, to, ensure, a, permanent, and, sufficient, supply, of, calcium., The, recommended, nutritional, intake, varies, according, to, age., According, to, ANSES, (National, Food, Safety,, Environment, and, Labor, Safety, Agency),, the, recommended, intake, is:, 500, mg, /, day, in, infants, 700, mg, /, day, in, infants, from, 4, to, 6, years, 900, mg, /, day, in, children, 7-9, years, 1200, mg, /, day, up, to, 19, years, 900, mg, /, day, in, adults, And, 1200, mg, /, day, in, women, over, 55, years, (ie, after, menopause, ), And, in, the, elderly, The, eggshells, have, been, the, subject, of, research, of, several, studies., Not, only, has, it, been, proven, that, these, shells, enhance, bone, density,, but, they, also, relieve, digestive, problems, as, well., But, be, careful, &, nbsp;, Organic, eggshells, should, be, used, and, not, artificially, incubated.    In, this, article, you, will, discover, how, to, use, eggshells, in, your, diet,, as, well, as, recipes, that, you, can, prepare, depending, on, the, effect, you, want, on, your, body., How, to, use, eggshell, in, your, diet?, Preparation, -, As, a, first, step,, boil, your, eggs, for, 10, minutes, to, remove, harmful, bacteria.    -, Allow, the, eggs, to, cool, to, room, temperature.    -, Scatter, the, shells, of, the, eggs, on, A, mold, and, place, it, in, the, preheated, oven, at, 100, °, C., Let, cook, for, 15, minutes.    -, Then, crush, the, egg, shells,, keeping, the, membrane, that, is, rich, in, nutrients,, and, grind, them, in, a, coffee, grinder, or, food, processor, to, obtain, a, fine, powder.    -, Keep, this, powder, in, a, glass, jar, to, serve, as, a, natural, supplement, of, calcium, and, magnesium, to, your, dishes., Usage, One, half, tablespoon, of, eggshell, powder, per, day, is, equivalent, to, about, 1000, mg, of, calcium.    You, can, add, this, powder, to, your, drinks,, cereals,, smoothies,, soups, and, stews., But, be, careful, not, to, exceed, 1000, mg, of, calcium, per, day, in, order, to, avoid, hypercalcemia, (excessive, calcium, intake), which, can, be, manifested, by:, vomiting,, confusion, and, abdominal, pain., What, are, the, benefits, of, eggshells?, The, eggshell, has, been, studied, by, several, scientists., In, 1999,, scientists, had, already, demonstrated, that, in, menopausal, and, osteoporotic, women,, eggshell, powder, had, a, very, positive, effect, on, bone, mineral, density, in, the, lumbar, spine, and, hip., Later,, a, study, that, was, done, in, 2002, and, published, in, the, British, Journal, of, Nutrition, strongly, confirmed, these, data., This, time, the, 85, women, included, in, the, study, were, postmenopausal, and, healthy,, aged, 50, to, 70, years, or, more., One, group, was, put, on, a, purified, calcium, supplement,, and, the, other, group, had, to, take, powder, from, the, eggshells, as, a, supplement., The, authors, found, that, eggshell, powder, increased, bone, mineral, density, at, the, femoral, neck, and, the, Ward, triangle., They, even, recommended, eggshell, powder, as, compared, to, treatment, in, addition, to, calcium, purified., In, conclusion,, if, you, are, still, throwing, the, eggshell,, tell, yourself, that, you, are, throwing, away, a, very, precious, treasure, for, your, health., &, Nbsp;, Do not, not throw, throw away, away the, the eggshells, eggshells Finding, Finding a, a food, food with, with a, a 90%, 90% calcium, calcium content, content is, is just, just fabulous,, fabulous, as, as the, the latter, latter is, is the, the most, most abundant, abundant mineral, mineral in, in the, the human, human body, body &, & nbsp;, nbsp; These, These are, are eggshells, eggshells that, that are,, are, probably,, probably, the, the naturally, naturally richest, richest source, source of, of calcium, calcium &, & nbsp;, nbsp; This, This mineral, mineral is, is not, not just, just primordial, primordial for, for our, our bones, bones and, and teeth,, teeth, but, but it, it is, is also, also necessary, necessary for, for the, the good, good health, health of, of the, the muscles, muscles and, and nerves., nerves. Therefore,, Therefore, at, at all, all ages,, ages, it, it is, is essential, essential to, to ensure, ensure a, a permanent, permanent and, and sufficient, sufficient supply, supply of, of calcium., calcium. The, The recommended, recommended nutritional, nutritional intake, intake varies, varies according, according to, to age., age. According, According to, to ANSES, ANSES (National, (National Food, Food Safety,, Safety, Environment, Environment and, and Labor, Labor Safety, Safety Agency),, Agency), the, the recommended, recommended intake, intake is:, is: 500, 500 mg, mg /, / day, day in, in infants, infants 700, 700 mg, mg /, / day, day in, in infants, infants from, from 4, 4 to, to 6, 6 years, years 900, 900 mg, mg /, / day, day in, in children, children 7-9, 7-9 years, years 1200, 1200 mg, mg /, / day, day up, up to, to 19, 19 years, years 900, 900 mg, mg /, / day, day in, in adults, adults And, And 1200, 1200 mg, mg /, / day, day in, in women, women over, over 55, 55 years, years (ie, (ie after, after menopause, menopause ), ) And, And in, in the, the elderly, elderly The, The eggshells, eggshells have, have been, been the, the subject, subject of, of research, research of, of several, several studies., studies. Not, Not only, only has, has it, it been, been proven, proven that, that these, these shells, shells enhance, enhance bone, bone density,, density, but, but they, they also, also relieve, relieve digestive, digestive problems, problems as, as well., well. But, But be, be careful, careful &, & nbsp;, nbsp; Organic, Organic eggshells, eggshells should, should be, be used, used and, and not, not artificially, artificially incubated.    In, incubated.    In this, this article, article you, you will, will discover, discover how, how to, to use, use eggshells, eggshells in, in your, your diet,, diet, as, as well, well as, as recipes, recipes that, that you, you can, can prepare, prepare depending, depending on, on the, the effect, effect you, you want, want on, on your, your body., body. How, How to, to use, use eggshell, eggshell in, in your, your diet?, diet? Preparation, Preparation -, - As, As a, a first, first step,, step, boil, boil your, your eggs, eggs for, for 10, 10 minutes, minutes to, to remove, remove harmful, harmful bacteria.    -, bacteria.    - Allow, Allow the, the eggs, eggs to, to cool, cool to, to room, room temperature.    -, temperature.    - Scatter, Scatter the, the shells, shells of, of the, the eggs, eggs on, on A, A mold, mold and, and place, place it, it in, in the, the preheated, preheated oven, oven at, at 100, 100 °, ° C., C. Let, Let cook, cook for, for 15, 15 minutes.    -, minutes.    - Then, Then crush, crush the, the egg, egg shells,, shells, keeping, keeping the, the membrane, membrane that, that is, is rich, rich in, in nutrients,, nutrients, and, and grind, grind them, them in, in a, a coffee, coffee grinder, grinder or, or food, food processor, processor to, to obtain, obtain a, a fine, fine powder.    -, powder.    - Keep, Keep this, this powder, powder in, in a, a glass, glass jar, jar to, to serve, serve as, as a, a natural, natural supplement, supplement of, of calcium, calcium and, and magnesium, magnesium to, to your, your dishes., dishes. Usage, Usage One, One half, half tablespoon, tablespoon of, of eggshell, eggshell powder, powder per, per day, day is, is equivalent, equivalent to, to about, about 1000, 1000 mg, mg of, of calcium.    You, calcium.    You can, can add, add this, this powder, powder to, to your, your drinks,, drinks, cereals,, cereals, smoothies,, smoothies, soups, soups and, and stews., stews. But, But be, be careful, careful not, not to, to exceed, exceed 1000, 1000 mg, mg of, of calcium, calcium per, per day, day in, in order, order to, to avoid, avoid hypercalcemia, hypercalcemia (excessive, (excessive calcium, calcium intake), intake) which, which can, can be, be manifested, manifested by:, by: vomiting,, vomiting, confusion, confusion and, and abdominal, abdominal pain., pain. What, What are, are the, the benefits, benefits of, of eggshells?, eggshells? The, The eggshell, eggshell has, has been, been studied, studied by, by several, several scientists., scientists. In, In 1999,, 1999, scientists, scientists had, had already, already demonstrated, demonstrated that, that in, in menopausal, menopausal and, and osteoporotic, osteoporotic women,, women, eggshell, eggshell powder, powder had, had a, a very, very positive, positive effect, effect on, on bone, bone mineral, mineral density, density in, in the, the lumbar, lumbar spine, spine and, and hip., hip. Later,, Later, a, a study, study that, that was, was done, done in, in 2002, 2002 and, and published, published in, in the, the British, British Journal, Journal of, of Nutrition, Nutrition strongly, strongly confirmed, confirmed these, these data., data. This, This time, time the, the 85, 85 women, women included, included in, in the, the study, study were, were postmenopausal, postmenopausal and, and healthy,, healthy, aged, aged 50, 50 to, to 70, 70 years, years or, or more., more. One, One group, group was, was put, put on, on a, a purified, purified calcium, calcium supplement,, supplement, and, and the, the other, other group, group had, had to, to take, take powder, powder from, from the, the eggshells, eggshells as, as a, a supplement., supplement. The, The authors, authors found, found that, that eggshell, eggshell powder, powder increased, increased bone, bone mineral, mineral density, density at, at the, the femoral, femoral neck, neck and, and the, the Ward, Ward triangle., triangle. They, They even, even recommended, recommended eggshell, eggshell powder, powder as, as compared, compared to, to treatment, treatment in, in addition, addition to, to calcium, calcium purified., purified. In, In conclusion,, conclusion, if, if you, you are, are still, still throwing, throwing the, the eggshell,, eggshell, tell, tell yourself, yourself that, that you, you are, are throwing, throwing away, away a, a very, very precious, precious treasure, treasure for, for your, your health., health. &, & Nbsp;, Do not throw, not throw away, throw away the, away the eggshells, the eggshells Finding, eggshells Finding a, Finding a food, a food with, food with a, with a 90%, a 90% calcium, 90% calcium content, calcium content is, content is just, is just fabulous,, just fabulous, as, fabulous, as the, as the latter, the latter is, latter is the, is the most, the most abundant, most abundant mineral, abundant mineral in, mineral in the, in the human, the human body, human body &, body & nbsp;, & nbsp; These, nbsp; These are, These are eggshells, are eggshells that, eggshells that are,, that are, probably,, are, probably, the, probably, the naturally, the naturally richest, naturally richest source, richest source of, source of calcium, of calcium &, calcium & nbsp;, & nbsp; This, nbsp; This mineral, This mineral is, mineral is not, is not just, not just primordial, just primordial for, primordial for our, for our bones, our bones and, bones and teeth,, and teeth, but, teeth, but it, but it is, it is also, is also necessary, also necessary for, necessary for the, for the good, the good health, good health of, health of the, of the muscles, the muscles and, muscles and nerves., and nerves. Therefore,, nerves. Therefore, at, Therefore, at all, at all ages,, all ages, it, ages, it is, it is essential, is essential to, essential to ensure, to ensure a, ensure a permanent, a permanent and, permanent and sufficient, and sufficient supply, sufficient supply of, supply of calcium., of calcium. The, calcium. The recommended, The recommended nutritional, recommended nutritional intake, nutritional intake varies, intake varies according, varies according to, according to age., to age. According, age. According to, According to ANSES, to ANSES (National, ANSES (National Food, (National Food Safety,, Food Safety, Environment, Safety, Environment and, Environment and Labor, and Labor Safety, Labor Safety Agency),, Safety Agency), the, Agency), the recommended, the recommended intake, recommended intake is:, intake is: 500, is: 500 mg, 500 mg /, mg / day, / day in, day in infants, in infants 700, infants 700 mg, 700 mg /, mg / day, / day in, day in infants, in infants from, infants from 4, from 4 to, 4 to 6, to 6 years, 6 years 900, years 900 mg, 900 mg /, mg / day, / day in, day in children, in children 7-9, children 7-9 years, 7-9 years 1200, years 1200 mg, 1200 mg /, mg / day, / day up, day up to, up to 19, to 19 years, 19 years 900, years 900 mg, 900 mg /, mg / day, / day in, day in adults, in adults And, adults And 1200, And 1200 mg, 1200 mg /, mg / day, / day in, day in women, in women over, women over 55, over 55 years, 55 years (ie, years (ie after, (ie after menopause, after menopause ), menopause ) And, ) And in, And in the, in the elderly, the elderly The, elderly The eggshells, The eggshells have, eggshells have been, have been the, been the subject, the subject of, subject of research, of research of, research of several, of several studies., several studies. Not, studies. Not only, Not only has, only has it, has it been, it been proven, been proven that, proven that these, that these shells, these shells enhance, shells enhance bone, enhance bone density,, bone density, but, density, but they, but they also, they also relieve, also relieve digestive, relieve digestive problems, digestive problems as, problems as well., as well. But, well. But be, But be careful, be careful &, careful & nbsp;, & nbsp; Organic, nbsp; Organic eggshells, Organic eggshells should, eggshells should be, should be used, be used and, used and not, and not artificially, not artificially incubated.    In, artificially incubated.    In this, incubated.    In this article, this article you, article you will, you will discover, will discover how, discover how to, how to use, to use eggshells, use eggshells in, eggshells in your, in your diet,, your diet, as, diet, as well, as well as, well as recipes, as recipes that, recipes that you, that you can, you can prepare, can prepare depending, prepare depending on, depending on the, on the effect, the effect you, effect you want, you want on, want on your, on your body., your body. How, body. How to, How to use, to use eggshell, use eggshell in, eggshell in your, in your diet?, your diet? Preparation, diet? Preparation -, Preparation - As, - As a, As a first, a first step,, first step, boil, step, boil your, boil your eggs, your eggs for, eggs for 10, for 10 minutes, 10 minutes to, minutes to remove, to remove harmful, remove harmful bacteria.    -, harmful bacteria.    - Allow, bacteria.    - Allow the, Allow the eggs, the eggs to, eggs to cool, to cool to, cool to room, to room temperature.    -, room temperature.    - Scatter, temperature.    - Scatter the, Scatter the shells, the shells of, shells of the, of the eggs, the eggs on, eggs on A, on A mold, A mold and, mold and place, and place it, place it in, it in the, in the preheated, the preheated oven, preheated oven at, oven at 100, at 100 °, 100 ° C., ° C. Let, C. Let cook, Let cook for, cook for 15, for 15 minutes.    -, 15 minutes.    - Then, minutes.    - Then crush, Then crush the, crush the egg, the egg shells,, egg shells, keeping, shells, keeping the, keeping the membrane, the membrane that, membrane that is, that is rich, is rich in, rich in nutrients,, in nutrients, and, nutrients, and grind, and grind them, grind them in, them in a, in a coffee, a coffee grinder, coffee grinder or, grinder or food, or food processor, food processor to, processor to obtain, to obtain a, obtain a fine, a fine powder.    -, fine powder.    - Keep, powder.    - Keep this, Keep this powder, this powder in, powder in a, in a glass, a glass jar, glass jar to, jar to serve, to serve as, serve as a, as a natural, a natural supplement, natural supplement of, supplement of calcium, of calcium and, calcium and magnesium, and magnesium to, magnesium to your, to your dishes., your dishes. Usage, dishes. Usage One, Usage One half, One half tablespoon, half tablespoon of, tablespoon of eggshell, of eggshell powder, eggshell powder per, powder per day, per day is, day is equivalent, is equivalent to, equivalent to about, to about 1000, about 1000 mg, 1000 mg of, mg of calcium.    You, of calcium.    You can, calcium.    You can add, can add this, add this powder, this powder to, powder to your, to your drinks,, your drinks, cereals,, drinks, cereals, smoothies,, cereals, smoothies, soups, smoothies, soups and, soups and stews., and stews. But, stews. But be, But be careful, be careful not, careful not to, not to exceed, to exceed 1000, exceed 1000 mg, 1000 mg of, mg of calcium, of calcium per, calcium per day, per day in, day in order, in order to, order to avoid, to avoid hypercalcemia, avoid hypercalcemia (excessive, hypercalcemia (excessive calcium, (excessive calcium intake), calcium intake) which, intake) which can, which can be, can be manifested, be manifested by:, manifested by: vomiting,, by: vomiting, confusion, vomiting, confusion and, confusion and abdominal, and abdominal pain., abdominal pain. What, pain. What are, What are the, are the benefits, the benefits of, benefits of eggshells?, of eggshells? The, eggshells? The eggshell, The eggshell has, eggshell has been, has been studied, been studied by, studied by several, by several scientists., several scientists. In, scientists. In 1999,, In 1999, scientists, 1999, scientists had, scientists had already, had already demonstrated, already demonstrated that, demonstrated that in, that in menopausal, in menopausal and, menopausal and osteoporotic, and osteoporotic women,, osteoporotic women, eggshell, women, eggshell powder, eggshell powder had, powder had a, had a very, a very positive, very positive effect, positive effect on, effect on bone, on bone mineral, bone mineral density, mineral density in, density in the, in the lumbar, the lumbar spine, lumbar spine and, spine and hip., and hip. Later,, hip. Later, a, Later, a study, a study that, study that was, that was done, was done in, done in 2002, in 2002 and, 2002 and published, and published in, published in the, in the British, the British Journal, British Journal of, Journal of Nutrition, of Nutrition strongly, Nutrition strongly confirmed, strongly confirmed these, confirmed these data., these data. This, data. This time, This time the, time the 85, the 85 women, 85 women included, women included in, included in the, in the study, the study were, study were postmenopausal, were postmenopausal and, postmenopausal and healthy,, and healthy, aged, healthy, aged 50, aged 50 to, 50 to 70, to 70 years, 70 years or, years or more., or more. One, more. One group, One group was, group was put, was put on, put on a, on a purified, a purified calcium, purified calcium supplement,, calcium supplement, and, supplement, and the, and the other, the other group, other group had, group had to, had to take, to take powder, take powder from, powder from the, from the eggshells, the eggshells as, eggshells as a, as a supplement., a supplement. The, supplement. The authors, The authors found, authors found that, found that eggshell, that eggshell powder, eggshell powder increased, powder increased bone, increased bone mineral, bone mineral density, mineral density at, density at the, at the femoral, the femoral neck, femoral neck and, neck and the, and the Ward, the Ward triangle., Ward triangle. They, triangle. They even, They even recommended, even recommended eggshell, recommended eggshell powder, eggshell powder as, powder as compared, as compared to, compared to treatment, to treatment in, treatment in addition, in addition to, addition to calcium, to calcium purified., calcium purified. In, purified. In conclusion,, In conclusion, if, conclusion, if you, if you are, you are still, are still throwing, still throwing the, throwing the eggshell,, the eggshell, tell, eggshell, tell yourself, tell yourself that, yourself that you, that you are, you are throwing, are throwing away, throwing away a, away a very, a very precious, very precious treasure, precious treasure for, treasure for your, for your health., your health. &, health. & Nbsp;