4 healthy fatty foods that nutritionists recommend!

4 healthy fatty foods that nutritionists recommend!

When we talk about fat, we tend to put all the food in the same basket. Error ! Some, although very fatty and caloric, bring to the body fat essential to its proper functioning. Here are 4 particularly fatty and healthy foods to include in your diet.

Although healthy diets preach the removal of fat to be healthy and lose weight, it is important to remember that it is essential to the proper functioning of the body, provided the difference between good and bad fat.

The fatty acids have several functions and are useful in particular for:

• Provide energy to the body, especially in case of prolonged effort. The body will draw on its reserves and turn the fatty acids into energy.
• Synthesize certain lipids used to form cell membranes.

Note that certain essential fatty acids (omega-3 in particular) are essential to the body, since it can not synthesize them. The needs must therefore be met through the diet.

All this to say that banning fatty foods from its diet is not a healthy decision, quite the opposite.Let's redo the blazon of 4 fatty foods that people tend to avoid!

Eggs

TheeggsEnjoy a very good reputation among athletes, but are shunned, wrongly, by people who want to lose weight. This food is very rich in proteins with high biological value (nine amino acids) and contains many nutrients essential to the proper functioning of the organism.

Eggs are excellent for eye health because they contain lutein, a carotenoid pigment with antioxidant power that helps prevent age-related macular degeneration (AMD). Eggs are also an excellent source of choline, a very beneficial nutrient that helps the brain to function properly.

However, eggs have long been pointed at because they are fat and high in cholesterol, so they can increase the risk of cardiovascular disease. However, many scientific studies have shown that there is a weak link between dietary cholesterol and these pathologies.
Remember that to function, our body needs fatty acids and eggs are a good source!

Coconut oil

TheCoconut oil, Rich in vitamins A and E, is excellent for health. It is nourishing, restorative, anti-fungal and antioxidant. A cocktail of benefits!
Coconut oil is mainly made up of fatty acids, essential to the proper functioning of the body. These are medium chain saturated fatty acids known as triglycerides (TCMs).These compounds have the advantage of being more easily assimilated and burnt by the body.

Coconut oil also helps to improve metabolism, boost fat burning and decrease appetite, making it a food of choice for weight loss.

In addition, coconut oil is excellent for cooking, because it supports high temperatures. It keeps all its benefits and does not deteriorate.

The lawyer

This exotic fruit with a creamy texture and very mild taste is often banned from slimming diets because it is called too fat, while its health benefits are innumerable.

ThelawyerIs a concentrate of nutrients. It contains many vitamins and minerals (vitamins C, E and K, potassium, magnesium, etc.).Due to its composition, this fruit is very beneficial because it helps prevent diabetes, control blood pressure and improve digestion, among others.

Admittedly, the avocado contains fat but good! Indeed, it contains monounsaturated fatty acids, excellent for cardiovascular health because they help to reduce blood lipid levels.

The ghee

The ghee, ghî or clarified butter is prepared from unsalted butter and simmered for at least 30 minutes. As a result of this process, impurities rise to the surface. These must be removed (filtered in a cloth for example) to keep only the golden liquid, the ghee.

Unlike butter, this product can be stored for a long time without being refrigerated.It is mainly composed of saturated fatty acids, but also contains vitamins K, D and E as well as minerals: magnesium, phosphorus and sodium.It also includes butyric acid, which reduces inflammation and re-establishes the intestinal mucosa.

Ghee is also very digestible, easily absorbed by the body that uses it as a source of energy instead of storing it.

Finally, it is important to note that although these fatty foods are good for your health, you should not abuse them. Take portions that are reasonable and tailored to your needs to make the most of their benefits.

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4, healthy, fatty, foods, that, nutritionists, recommend, When, we, talk, about, fat,, we, tend, to, put, all, the, food, in, the, same, basket., Error, &, nbsp, ;!, Some,, although, very, fatty, and, caloric,, bring, to, the, body, fat, essential, to, its, proper, functioning., Here, are, 4, particularly, fatty, and, healthy, foods, to, include, in, your, diet., Although, healthy, diets, preach, the, removal, of, fat, to, be, healthy, and, lose, weight,, it, is, important, to, remember, that, it, is, essential, to, the, proper, functioning, of, the, body,, provided, the, difference, between, good, and, bad, fat., The, fatty, acids, have, several, functions, and, are, especially, useful, for, &, nbsp, ;:, Providing, energy, to, the, body,, especially, in, case, of, prolonged, effort., The, body, will, draw, on, its, reserves, and, turn, the, fatty, acids, into, energy., Synthesize, certain, lipids, used, to, form, cell, membranes., Note, that, certain, essential, fatty, acids, (omega-3, in, particular), are, essential, to, the, body,, since, it, can, not, synthesize, them., The, needs, must, therefore, be, met, through, the, diet., All, this, to, say, that, banning, fatty, foods, from, its, diet, is, not, a, healthy, decision,, quite, the, opposite., Redo, the, blazon, of, 4, fatty, foods, that, people, tend, to, avoid, &, nbsp;, Eggs, Eggs, have, a, very, good, reputation, among, athletes,, but, are, sullied,, wrongly,, by, people, who, want, to, lose, weight., This, food, is, very, rich, in, proteins, with, high, biological, value, (nine, amino, acids), and, contains, many, nutrients, essential, to, the, proper, functioning, of, the, organism., Eggs, are, excellent, for, eye, health, because, they, contain, lutein,, a, carotenoid, pigment, with, antioxidant, power, that, helps, prevent, age-related, macular, degeneration, (AMD)., Eggs, are, also, an, excellent, source, of, Choline,, a, very, beneficial, nutrient, that, helps, the, brain, to, function, properly., However,, eggs, have, long, been, pointed, at, because, they, are, fat, and, high, in, cholesterol,, so, they, can, increase, the, risk, of, cardiovascular, disease., However,, many, scientific, studies, have, shown, that, there, is, a, weak, link, between, dietary, cholesterol, and, these, pathologies.  Remember, that, to, function,, our, body, needs, fatty, acids, and, eggs, are, a, good, source, of, it!, Coconut, oil, Coconut, oil,, rich, in, vitamins, A, and, E,, is, excellent, for, health., It, is, nourishing,, restorative,, anti-fungal, and, antioxidant., A, cocktail, of, benefits, &, nbsp;    Coconut, oil, is, mainly, made, up, of, fatty, acids,, essential, to, the, proper, functioning, of, the, body., These, are, medium, chain, saturated, fatty, acids, known, as, triglycerides, (TCMs)., These, compounds, have, the, advantage, of, being, more, easily, assimilated, and, burnt, by, the, body., Coconut, oil, also, helps, to, improve, metabolism,, boost, fat, burning, and, decrease, appetite,, making, it, a, food, of, choice, for, weight, loss., In, addition,, coconut, oil, is, excellent, for, cooking,, because, it, supports, high, temperatures., It, keeps, all, its, benefits, and, does, not, deteriorate., Avocado, This, exotic, fruit, with, a, creamy, texture, and, a, very, sweet, taste, is, often, banned, from, slimming, diets, because, it, is, called, too, fat,, while, its, health, benefits, are, innumerable., Avocado, is, a, concentrate, of, nutrients., It, contains, many, vitamins, and, minerals, (vitamins, C,, E, and, K,, potassium,, magnesium,, etc.)., Due, to, its, composition,, this, fruit, is, very, beneficial, because, it, helps, prevent, diabetes,, control, blood, pressure, and, improve, digestion,, among, others., Admittedly,, the, avocado, contains, fat, but, good, &, nbsp;, Indeed,, it, contains, monounsaturated, fatty, acids,, excellent, for, cardiovascular, health, because, they, help, to, reduce, blood, lipid, levels., The, ghee, The, ghee,, ghî, or, clarified, butter, is, prepared, from, unsalted, butter, and, simmered, for, at, least, 30, minutes., As, a, result, of, this, process,, impurities, rise, to, the, surface., These, must, be, removed, (filtered, in, a, cloth, for, example), to, keep, only, the, golden, liquid,, the, ghee., Unlike, butter,, this, product, can, be, stored, for, a, long, time, without, being, refrigerated., It, is, mainly, composed, of, saturated, fatty, acids,, but, also, contains, vitamins, K,, D, and, E, as, well, as, minerals:, magnesium,, phosphorus, and, sodium., It, also, includes, butyric, acid,, which, reduces, inflammation, and, re-establishes, the, intestinal, mucosa., Ghee, is, also, very, digestible,, easily, absorbed, by, the, body, that, uses, it, as, a, source, of, energy, instead, of, storing, it., Finally,, it, is, important, to, note, that, although, these, fatty, foods, are, good, for, your, health,, you, should, not, abuse, them., Take, portions, that, are, reasonable, and, tailored, to, your, needs, to, make, the, most, of, their, benefits., 4 healthy, healthy fatty, fatty foods, foods that, that nutritionists, nutritionists recommend, recommend When, When we, we talk, talk about, about fat,, fat, we, we tend, tend to, to put, put all, all the, the food, food in, in the, the same, same basket., basket. Error, Error &, & nbsp, nbsp ;!, ;! Some,, Some, although, although very, very fatty, fatty and, and caloric,, caloric, bring, bring to, to the, the body, body fat, fat essential, essential to, to its, its proper, proper functioning., functioning. Here, Here are, are 4, 4 particularly, particularly fatty, fatty and, and healthy, healthy foods, foods to, to include, include in, in your, your diet., diet. Although, Although healthy, healthy diets, diets preach, preach the, the removal, removal of, of fat, fat to, to be, be healthy, healthy and, and lose, lose weight,, weight, it, it is, is important, important to, to remember, remember that, that it, it is, is essential, essential to, to the, the proper, proper functioning, functioning of, of the, the body,, body, provided, provided the, the difference, difference between, between good, good and, and bad, bad fat., fat. The, The fatty, fatty acids, acids have, have several, several functions, functions and, and are, are especially, especially useful, useful for, for &, & nbsp, nbsp ;:, ;: Providing, Providing energy, energy to, to the, the body,, body, especially, especially in, in case, case of, of prolonged, prolonged effort., effort. The, The body, body will, will draw, draw on, on its, its reserves, reserves and, and turn, turn the, the fatty, fatty acids, acids into, into energy., energy. Synthesize, Synthesize certain, certain lipids, lipids used, used to, to form, form cell, cell membranes., membranes. Note, Note that, that certain, certain essential, essential fatty, fatty acids, acids (omega-3, (omega-3 in, in particular), particular) are, are essential, essential to, to the, the body,, body, since, since it, it can, can not, not synthesize, synthesize them., them. The, The needs, needs must, must therefore, therefore be, be met, met through, through the, the diet., diet. All, All this, this to, to say, say that, that banning, banning fatty, fatty foods, foods from, from its, its diet, diet is, is not, not a, a healthy, healthy decision,, decision, quite, quite the, the opposite., opposite. Redo, Redo the, the blazon, blazon of, of 4, 4 fatty, fatty foods, foods that, that people, people tend, tend to, to avoid, avoid &, & nbsp;, nbsp; Eggs, Eggs Eggs, Eggs have, have a, a very, very good, good reputation, reputation among, among athletes,, athletes, but, but are, are sullied,, sullied, wrongly,, wrongly, by, by people, people who, who want, want to, to lose, lose weight., weight. This, This food, food is, is very, very rich, rich in, in proteins, proteins with, with high, high biological, biological value, value (nine, (nine amino, amino acids), acids) and, and contains, contains many, many nutrients, nutrients essential, essential to, to the, the proper, proper functioning, functioning of, of the, the organism., organism. Eggs, Eggs are, are excellent, excellent for, for eye, eye health, health because, because they, they contain, contain lutein,, lutein, a, a carotenoid, carotenoid pigment, pigment with, with antioxidant, antioxidant power, power that, that helps, helps prevent, prevent age-related, age-related macular, macular degeneration, degeneration (AMD)., (AMD). Eggs, Eggs are, are also, also an, an excellent, excellent source, source of, of Choline,, Choline, a, a very, very beneficial, beneficial nutrient, nutrient that, that helps, helps the, the brain, brain to, to function, function properly., properly. However,, However, eggs, eggs have, have long, long been, been pointed, pointed at, at because, because they, they are, are fat, fat and, and high, high in, in cholesterol,, cholesterol, so, so they, they can, can increase, increase the, the risk, risk of, of cardiovascular, cardiovascular disease., disease. However,, However, many, many scientific, scientific studies, studies have, have shown, shown that, that there, there is, is a, a weak, weak link, link between, between dietary, dietary cholesterol, cholesterol and, and these, these pathologies.  Remember, pathologies.  Remember that, that to, to function,, function, our, our body, body needs, needs fatty, fatty acids, acids and, and eggs, eggs are, are a, a good, good source, source of, of it!, it! Coconut, Coconut oil, oil Coconut, Coconut oil,, oil, rich, rich in, in vitamins, vitamins A, A and, and E,, E, is, is excellent, excellent for, for health., health. It, It is, is nourishing,, nourishing, restorative,, restorative, anti-fungal, anti-fungal and, and antioxidant., antioxidant. A, A cocktail, cocktail of, of benefits, benefits &, & nbsp;    Coconut, nbsp;    Coconut oil, oil is, is mainly, mainly made, made up, up of, of fatty, fatty acids,, acids, essential, essential to, to the, the proper, proper functioning, functioning of, of the, the body., body. These, These are, are medium, medium chain, chain saturated, saturated fatty, fatty acids, acids known, known as, as triglycerides, triglycerides (TCMs)., (TCMs). These, These compounds, compounds have, have the, the advantage, advantage of, of being, being more, more easily, easily assimilated, assimilated and, and burnt, burnt by, by the, the body., body. Coconut, Coconut oil, oil also, also helps, helps to, to improve, improve metabolism,, metabolism, boost, boost fat, fat burning, burning and, and decrease, decrease appetite,, appetite, making, making it, it a, a food, food of, of choice, choice for, for weight, weight loss., loss. In, In addition,, addition, coconut, coconut oil, oil is, is excellent, excellent for, for cooking,, cooking, because, because it, it supports, supports high, high temperatures., temperatures. It, It keeps, keeps all, all its, its benefits, benefits and, and does, does not, not deteriorate., deteriorate. Avocado, Avocado This, This exotic, exotic fruit, fruit with, with a, a creamy, creamy texture, texture and, and a, a very, very sweet, sweet taste, taste is, is often, often banned, banned from, from slimming, slimming diets, diets because, because it, it is, is called, called too, too fat,, fat, while, while its, its health, health benefits, benefits are, are innumerable., innumerable. Avocado, Avocado is, is a, a concentrate, concentrate of, of nutrients., nutrients. It, It contains, contains many, many vitamins, vitamins and, and minerals, minerals (vitamins, (vitamins C,, C, E, E and, and K,, K, potassium,, potassium, magnesium,, magnesium, etc.)., etc.). Due, Due to, to its, its composition,, composition, this, this fruit, fruit is, is very, very beneficial, beneficial because, because it, it helps, helps prevent, prevent diabetes,, diabetes, control, control blood, blood pressure, pressure and, and improve, improve digestion,, digestion, among, among others., others. Admittedly,, Admittedly, the, the avocado, avocado contains, contains fat, fat but, but good, good &, & nbsp;, nbsp; Indeed,, Indeed, it, it contains, contains monounsaturated, monounsaturated fatty, fatty acids,, acids, excellent, excellent for, for cardiovascular, cardiovascular health, health because, because they, they help, help to, to reduce, reduce blood, blood lipid, lipid levels., levels. The, The ghee, ghee The, The ghee,, ghee, ghî, ghî or, or clarified, clarified butter, butter is, is prepared, prepared from, from unsalted, unsalted butter, butter and, and simmered, simmered for, for at, at least, least 30, 30 minutes., minutes. As, As a, a result, result of, of this, this process,, process, impurities, impurities rise, rise to, to the, the surface., surface. These, These must, must be, be removed, removed (filtered, (filtered in, in a, a cloth, cloth for, for example), example) to, to keep, keep only, only the, the golden, golden liquid,, liquid, the, the ghee., ghee. Unlike, Unlike butter,, butter, this, this product, product can, can be, be stored, stored for, for a, a long, long time, time without, without being, being refrigerated., refrigerated. It, It is, is mainly, mainly composed, composed of, of saturated, saturated fatty, fatty acids,, acids, but, but also, also contains, contains vitamins, vitamins K,, K, D, D and, and E, E as, as well, well as, as minerals:, minerals: magnesium,, magnesium, phosphorus, phosphorus and, and sodium., sodium. It, It also, also includes, includes butyric, butyric acid,, acid, which, which reduces, reduces inflammation, inflammation and, and re-establishes, re-establishes the, the intestinal, intestinal mucosa., mucosa. Ghee, Ghee is, is also, also very, very digestible,, digestible, easily, easily absorbed, absorbed by, by the, the body, body that, that uses, uses it, it as, as a, a source, source of, of energy, energy instead, instead of, of storing, storing it., it. Finally,, Finally, it, it is, is important, important to, to note, note that, that although, although these, these fatty, fatty foods, foods are, are good, good for, for your, your health,, health, you, you should, should not, not abuse, abuse them., them. Take, Take portions, portions that, that are, are reasonable, reasonable and, and tailored, tailored to, to your, your needs, needs to, to make, make the, the most, most of, of their, their benefits., 4 healthy fatty, healthy fatty foods, fatty foods that, foods that nutritionists, that nutritionists recommend, nutritionists recommend When, recommend When we, When we talk, we talk about, talk about fat,, about fat, we, fat, we tend, we tend to, tend to put, to put all, put all the, all the food, the food in, food in the, in the same, the same basket., same basket. Error, basket. Error &, Error & nbsp, & nbsp ;!, nbsp ;! Some,, ;! Some, although, Some, although very, although very fatty, very fatty and, fatty and caloric,, and caloric, bring, caloric, bring to, bring to the, to the body, the body fat, body fat essential, fat essential to, essential to its, to its proper, its proper functioning., proper functioning. Here, functioning. Here are, Here are 4, are 4 particularly, 4 particularly fatty, particularly fatty and, fatty and healthy, and healthy foods, healthy foods to, foods to include, to include in, include in your, in your diet., your diet. Although, diet. Although healthy, Although healthy diets, healthy diets preach, diets preach the, preach the removal, the removal of, removal of fat, of fat to, fat to be, to be healthy, be healthy and, healthy and lose, and lose weight,, lose weight, it, weight, it is, it is important, is important to, important to remember, to remember that, remember that it, that it is, it is essential, is essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the body,, the body, provided, body, provided the, provided the difference, the difference between, difference between good, between good and, good and bad, and bad fat., bad fat. The, fat. The fatty, The fatty acids, fatty acids have, acids have several, have several functions, several functions and, functions and are, and are especially, are especially useful, especially useful for, useful for &, for & nbsp, & nbsp ;:, nbsp ;: Providing, ;: Providing energy, Providing energy to, energy to the, to the body,, the body, especially, body, especially in, especially in case, in case of, case of prolonged, of prolonged effort., prolonged effort. The, effort. The body, The body will, body will draw, will draw on, draw on its, on its reserves, its reserves and, reserves and turn, and turn the, turn the fatty, the fatty acids, fatty acids into, acids into energy., into energy. Synthesize, energy. Synthesize certain, Synthesize certain lipids, certain lipids used, lipids used to, used to form, to form cell, form cell membranes., cell membranes. Note, membranes. Note that, Note that certain, that certain essential, certain essential fatty, essential fatty acids, fatty acids (omega-3, acids (omega-3 in, (omega-3 in particular), in particular) are, particular) are essential, are essential to, essential to the, to the body,, the body, since, body, since it, since it can, it can not, can not synthesize, not synthesize them., synthesize them. The, them. The needs, The needs must, needs must therefore, must therefore be, therefore be met, be met through, met through the, through the diet., the diet. All, diet. All this, All this to, this to say, to say that, say that banning, that banning fatty, banning fatty foods, fatty foods from, foods from its, from its diet, its diet is, diet is not, is not a, not a healthy, a healthy decision,, healthy decision, quite, decision, quite the, quite the opposite., the opposite. Redo, opposite. Redo the, Redo the blazon, the blazon of, blazon of 4, of 4 fatty, 4 fatty foods, fatty foods that, foods that people, that people tend, people tend to, tend to avoid, to avoid &, avoid & nbsp;, & nbsp; Eggs, nbsp; Eggs Eggs, Eggs Eggs have, Eggs have a, have a very, a very good, very good reputation, good reputation among, reputation among athletes,, among athletes, but, athletes, but are, but are sullied,, are sullied, wrongly,, sullied, wrongly, by, wrongly, by people, by people who, people who want, who want to, want to lose, to lose weight., lose weight. This, weight. This food, This food is, food is very, is very rich, very rich in, rich in proteins, in proteins with, proteins with high, with high biological, high biological value, biological value (nine, value (nine amino, (nine amino acids), amino acids) and, acids) and contains, and contains many, contains many nutrients, many nutrients essential, nutrients essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the organism., the organism. Eggs, organism. Eggs are, Eggs are excellent, are excellent for, excellent for eye, for eye health, eye health because, health because they, because they contain, they contain lutein,, contain lutein, a, lutein, a carotenoid, a carotenoid pigment, carotenoid pigment with, pigment with antioxidant, with antioxidant power, antioxidant power that, power that helps, that helps prevent, helps prevent age-related, prevent age-related macular, age-related macular degeneration, macular degeneration (AMD)., degeneration (AMD). Eggs, (AMD). Eggs are, Eggs are also, are also an, also an excellent, an excellent source, excellent source of, source of Choline,, of Choline, a, Choline, a very, a very beneficial, very beneficial nutrient, beneficial nutrient that, nutrient that helps, that helps the, helps the brain, the brain to, brain to function, to function properly., function properly. However,, properly. However, eggs, However, eggs have, eggs have long, have long been, long been pointed, been pointed at, pointed at because, at because they, because they are, they are fat, are fat and, fat and high, and high in, high in cholesterol,, in cholesterol, so, cholesterol, so they, so they can, they can increase, can increase the, increase the risk, the risk of, risk of cardiovascular, of cardiovascular disease., cardiovascular disease. However,, disease. However, many, However, many scientific, many scientific studies, scientific studies have, studies have shown, have shown that, shown that there, that there is, there is a, is a weak, a weak link, weak link between, link between dietary, between dietary cholesterol, dietary cholesterol and, cholesterol and these, and these pathologies.  Remember, these pathologies.  Remember that, pathologies.  Remember that to, that to function,, to function, our, function, our body, our body needs, body needs fatty, needs fatty acids, fatty acids and, acids and eggs, and eggs are, eggs are a, are a good, a good source, good source of, source of it!, of it! Coconut, it! Coconut oil, Coconut oil Coconut, oil Coconut oil,, Coconut oil, rich, oil, rich in, rich in vitamins, in vitamins A, vitamins A and, A and E,, and E, is, E, is excellent, is excellent for, excellent for health., for health. It, health. It is, It is nourishing,, is nourishing, restorative,, nourishing, restorative, anti-fungal, restorative, anti-fungal and, anti-fungal and antioxidant., and antioxidant. A, antioxidant. A cocktail, A cocktail of, cocktail of benefits, of benefits &, benefits & nbsp;    Coconut, & nbsp;    Coconut oil, nbsp;    Coconut oil is, oil is mainly, is mainly made, mainly made up, made up of, up of fatty, of fatty acids,, fatty acids, essential, acids, essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of the, of the body., the body. These, body. These are, These are medium, are medium chain, medium chain saturated, chain saturated fatty, saturated fatty acids, fatty acids known, acids known as, known as triglycerides, as triglycerides (TCMs)., triglycerides (TCMs). These, (TCMs). These compounds, These compounds have, compounds have the, have the advantage, the advantage of, advantage of being, of being more, being more easily, more easily assimilated, easily assimilated and, assimilated and burnt, and burnt by, burnt by the, by the body., the body. Coconut, body. Coconut oil, Coconut oil also, oil also helps, also helps to, helps to improve, to improve metabolism,, improve metabolism, boost, metabolism, boost fat, boost fat burning, fat burning and, burning and decrease, and decrease appetite,, decrease appetite, making, appetite, making it, making it a, it a food, a food of, food of choice, of choice for, choice for weight, for weight loss., weight loss. In, loss. In addition,, In addition, coconut, addition, coconut oil, coconut oil is, oil is excellent, is excellent for, excellent for cooking,, for cooking, because, cooking, because it, because it supports, it supports high, supports high temperatures., high temperatures. It, temperatures. It keeps, It keeps all, keeps all its, all its benefits, its benefits and, benefits and does, and does not, does not deteriorate., not deteriorate. Avocado, deteriorate. Avocado This, Avocado This exotic, This exotic fruit, exotic fruit with, fruit with a, with a creamy, a creamy texture, creamy texture and, texture and a, and a very, a very sweet, very sweet taste, sweet taste is, taste is often, is often banned, often banned from, banned from slimming, from slimming diets, slimming diets because, diets because it, because it is, it is called, is called too, called too fat,, too fat, while, fat, while its, while its health, its health benefits, health benefits are, benefits are innumerable., are innumerable. Avocado, innumerable. Avocado is, Avocado is a, is a concentrate, a concentrate of, concentrate of nutrients., of nutrients. It, nutrients. It contains, It contains many, contains many vitamins, many vitamins and, vitamins and minerals, and minerals (vitamins, minerals (vitamins C,, (vitamins C, E, C, E and, E and K,, and K, potassium,, K, potassium, magnesium,, potassium, magnesium, etc.)., magnesium, etc.). Due, etc.). Due to, Due to its, to its composition,, its composition, this, composition, this fruit, this fruit is, fruit is very, is very beneficial, very beneficial because, beneficial because it, because it helps, it helps prevent, helps prevent diabetes,, prevent diabetes, control, diabetes, control blood, control blood pressure, blood pressure and, pressure and improve, and improve digestion,, improve digestion, among, digestion, among others., among others. Admittedly,, others. Admittedly, the, Admittedly, the avocado, the avocado contains, avocado contains fat, contains fat but, fat but good, but good &, good & nbsp;, & nbsp; Indeed,, nbsp; Indeed, it, Indeed, it contains, it contains monounsaturated, contains monounsaturated fatty, monounsaturated fatty acids,, fatty acids, excellent, acids, excellent for, excellent for cardiovascular, for cardiovascular health, cardiovascular health because, health because they, because they help, they help to, help to reduce, to reduce blood, reduce blood lipid, blood lipid levels., lipid levels. The, levels. The ghee, The ghee The, ghee The ghee,, The ghee, ghî, ghee, ghî or, ghî or clarified, or clarified butter, clarified butter is, butter is prepared, is prepared from, prepared from unsalted, from unsalted butter, unsalted butter and, butter and simmered, and simmered for, simmered for at, for at least, at least 30, least 30 minutes., 30 minutes. As, minutes. As a, As a result, a result of, result of this, of this process,, this process, impurities, process, impurities rise, impurities rise to, rise to the, to the surface., the surface. These, surface. These must, These must be, must be removed, be removed (filtered, removed (filtered in, (filtered in a, in a cloth, a cloth for, cloth for example), for example) to, example) to keep, to keep only, keep only the, only the golden, the golden liquid,, golden liquid, the, liquid, the ghee., the ghee. Unlike, ghee. Unlike butter,, Unlike butter, this, butter, this product, this product can, product can be, can be stored, be stored for, stored for a, for a long, a long time, long time without, time without being, without being refrigerated., being refrigerated. It, refrigerated. It is, It is mainly, is mainly composed, mainly composed of, composed of saturated, of saturated fatty, saturated fatty acids,, fatty acids, but, acids, but also, but also contains, also contains vitamins, contains vitamins K,, vitamins K, D, K, D and, D and E, and E as, E as well, as well as, well as minerals:, as minerals: magnesium,, minerals: magnesium, phosphorus, magnesium, phosphorus and, phosphorus and sodium., and sodium. It, sodium. It also, It also includes, also includes butyric, includes butyric acid,, butyric acid, which, acid, which reduces, which reduces inflammation, reduces inflammation and, inflammation and re-establishes, and re-establishes the, re-establishes the intestinal, the intestinal mucosa., intestinal mucosa. Ghee, mucosa. Ghee is, Ghee is also, is also very, also very digestible,, very digestible, easily, digestible, easily absorbed, easily absorbed by, absorbed by the, by the body, the body that, body that uses, that uses it, uses it as, it as a, as a source, a source of, source of energy, of energy instead, energy instead of, instead of storing, of storing it., storing it. Finally,, it. Finally, it, Finally, it is, it is important, is important to, important to note, to note that, note that although, that although these, although these fatty, these fatty foods, fatty foods are, foods are good, are good for, good for your, for your health,, your health, you, health, you should, you should not, should not abuse, not abuse them., abuse them. Take, them. Take portions, Take portions that, portions that are, that are reasonable, are reasonable and, reasonable and tailored, and tailored to, tailored to your, to your needs, your needs to, needs to make, to make the, make the most, the most of, most of their, of their benefits.