They say that consuming honey with cinnamon is good for health, but here's what they do not tell you ...

They say that consuming honey with cinnamon is good for health, but here's what they do not tell you ...

You probably know the benefits of honey. But do you know how beneficial it can be if you mix it with cinnamon? Explanations.

The mixture honey - cinnamon has been used for a very long time in traditional medicine for its great benefits. This elixir prevents several diseases and guarantees an iron health.

The benefits of honey

Honey is rich in vitamins (A, B1, B2, B3, B5, B6, B8, B9, C, D and K) and also contains minerals (iron, copper, sodium, potassium and zinc , Calcium, phosphorus), in addition to natural proteins, carbohydrates and antibiotics.It is antioxidant and prevents many diseases.

The benefits of cinnamon

Cinnamon stimulates the immune system, it is anti-inflammatory, antioxidant, antibacterial, antiseptic, antifungal, it fights infections, prevents cardiovascular diseases and calms pain.Not only that, it also combats transient fatigue, depression, lack of energy, improves memory, alertness, stimulates the digestive system, combats cholesterol and diabetes.

The diseases that the honey - cinnamon mixture helps to prevent (non exhaustive list)

cancers

A study of 10,000 people in Finland revealed that honey can fight lung cancer with the flavonoids it contains.By combining its antioxidant power with that of cinnamon, the mixture can prevent several cancers by fighting the proliferation of cancer cells. Think of adding this mix to your drinks or toast!

Cardiovascular illnesses

Mix 2 tablespoons of honey with 1 teaspoon of cinnamon.This "natural spread" improves blood circulation while preventing blood clotting and therefore cardiovascular disease.h3> Arthritis

These two ingredients are anti-inflammatory.They fight arthritis and more generally joint pain. Add in a glass of lukewarm water 2 tablespoons of honey and ½ teaspoon of cinnamon powder, to be consumed morning and evening.

infections

Cinnamon has a strong disinfectant power, just like honey. Associated, they effectively combat all kinds of infections and microbes.Mix a glass of lukewarm water to 1 tablespoon of cinnamon powder and 1 teaspoon of honey. Take it once a day, until the infection has disappeared. If it is skin infections, apply the mixture to the desired area and rinse after 15 minutes.

Cholesterol

There is no better than cinnamon to fight cholesterol and triglycerides naturally. A study conducted in Germany in 2006 confirms that 3 g of cinnamon powder every day for 4 months significantly decreases bad cholesterol (7-27%) and triglycerides (23-30%).1 teaspoon per day in your coffee, on your desserts or in your cooked dishes is enough.

pains

Honey and cinnamon are excellent anti-inflammatories. They calm the pain effectively.They fight stomach pain, pains of rulers, ulcers, dental pain, among others. Do not hesitate to consume this mixture (1 tablespoon of honey + 1 teaspoon of cinnamon), even in case of acute pain.

Immune system weakened

Honey and cinnamon are excellent for strengthening the body's immune system because of their antibacterial and disinfecting power.In addition, honey is a natural antibiotic, especially eucalyptus or thyme.Consume honey regularly (except in case of diabetes), but limit your consumption of cinnamon to 1 teaspoon per day.

Influenza

Honey and cinnamon are to be consumed during the cold season due to their antiviral properties.They prevent or treat flu, colds and coughs.Add this mixture (1 tablespoon of honey + 1 teaspoon of cinnamon) to your tepid infusions - because beyond 40 ° C, the honey loses its properties.

Insect bites

Mix 2 tablespoons of warm water, 1 tablespoon of honey and 1 teaspoon of cinnamon. Apply the mixture on the insect bite. Your pain will be relieved in the minute.

Hair loss

The mixture of honey and cinnamon also treats baldness. Mix 1 tablespoon of honey, 1 teaspoon of cinnamon and 1 tablespoon of warm olive oil and apply the mixture on the scalp. Leave on for 30 minutes, then wash normally.This grandmother's cure has been proven by nourishing the roots and stimulating blood circulation, with application twice a week.

Indigestion

Honey and cinnamon improve the digestive system.Consumed before meals (1/2 teaspoon of cinnamon for a teaspoon of honey), this mixture improves digestion and intestinal transit.On the other hand, cinnamon can be toxic in case of excessive consumption and cause gastric problems.

Tired

A little slack of slack? Mix 1 tablespoon of honey and ½ teaspoon of cinnamon in a glass of lukewarm water, to consume one to two times a day for more vitality and energy.

Warnings for cinnamon:

For cinnamon, be sure to respect the doses. One teaspoon a day and you will not have any side effects. Beyond that, you risk tachycardia, accelerated breathing, excessive sweating and gastric problems. It is not recommended for pregnant or nursing women. Finally, in skin application, avoid the face, at the risk of damaging the skin.

Usage tips for honey:

• Choose an organic honey. Read labels carefully because many honey are not pure and contain added sugars.
• Vary the pleasures! There are many honeys with different properties. Thyme honey is an incredible healing, eucalyptus honey will relieve your bronchi, etc.
• Do not heat the honey above 40 °, it would lose its properties. Adding to your burning herbal tea is not a good idea.

Tags :

They, say, that, consuming, honey, with, cinnamon, is, good, for, health, but, heres, what, they, do, not, tell, you, You, probably, know, the, benefits, of, honey., But, do, you, know, how, beneficial, it, can, be, if, you, mix, it, with, cinnamon, &, nbsp;, Explanations., The, mixture, honey, -, cinnamon, has, been, used, for, a, very, long, time, in, traditional, medicine, for, its, great, benefits., This, elixir, prevents, many, diseases, and, guarantees, an, iron, health., &, Nbsp;, The, benefits, of, honey, Honey, is, rich, in, vitamins, (A,, B1,, B2,, B3,, B5,, B6,, B8,, B9,, C,, D, and, K), and, also, contains, mineral, salts, ,, Potassium,, zinc,, calcium,, phosphorus),, in, addition, to, natural, proteins,, carbohydrates, and, antibiotics., It, is, antioxidant, and, prevents, many, diseases., The, benefits, of, cinnamon, Cinnamon, stimulates, the, immune, system,, it, is, anti-inflammatory,, antioxidant,, antibacterial,, antiseptic,, antifungal,, it, fights, infections,, prevents, cardiovascular, diseases, and, calms, pain., Not, only, that,, it, also, combats, transient, fatigue,, depression,, lack, of, energy,, improves, memory,, alertness,, stimulates, the, digestive, system,, combats, cholesterol, and, diabetes., Cancers, A, study, conducted, in, Finland, with, 10,000, people, revealed, that, honey, can, fight, lung, cancer, with, the, flavonoids, it, contains., By, combining, its, antioxidant, power, with, that, of, cinnamon,, the, mixture, can, prevent, several, cancers, by, fighting, the, proliferation, of, cancer, cells., Think, of, adding, this, mix, to, your, drinks, or, toast, &, nbsp;, Cardiovascular, Diseases, Mix, 2, tablespoons, of, honey, with, 1, teaspoon, of, cinnamon., This, "&, nbsp;, natural, spread", improves, blood, circulation, while, preventing, blood, clotting, and, therefore, disease, Cardiovascular.h3>, Arthritis, , These, two, ingredients, are, anti-inflammatory., They, fight, arthritis, and, more, generally, joint, pain., Add, in, a, glass, of, lukewarm, water, 2, tablespoons, of, honey, and, ½, teaspoon, of, cinnamon, powder,, to, be, consumed, morning, and, evening., Infections, Cinnamon, has, a, strong, disinfectant, power,, just, like, honey., Associated,, they, effectively, combat, all, kinds, of, infections, and, microbes., Mix, a, glass, of, lukewarm, water, to, 1, tablespoon, cinnamon, powder, and, 1, teaspoon, of, honey., Take, it, once, a, day,, until, the, infection, has, disappeared., If, it, is, skin, infections,, apply, the, mixture, to, the, desired, area, and, rinse, after, 15, minutes., Cholesterol, There, is, no, better, than, cinnamon, to, fight, cholesterol, and, triglycerides, naturally., A, study, conducted, in, Germany, in, 2006, confirms, that, 3, g, of, cinnamon, powder, every, day, for, 4, months, significantly, decreases, bad, cholesterol, (7-27%), and, triglycerides, (23-30%)., 1, teaspoon, per, day, in, your, coffee,, on, your, desserts, or, in, your, cooked, dishes, is, enough., Honey, and, cinnamon, are, excellent, anti-inflammatories., They, calm, the, pain, effectively., They, fight, stomach, pain,, pains, of, rulers,, ulcers,, dental, pain,, among, others., Do, not, hesitate, to, consume, this, mixture, (1, tablespoon, of, honey, +, 1, teaspoon, of, cinnamon),, even, in, case, of, acute, pain., Weakened, immune, system, Honey, and, cinnamon, are, excellent, for, strengthening, the, body's, immune, system, because, of, their, antibacterial, and, disinfecting, power., In, addition,, honey, is, a, natural, antibiotic,, especially, eucalyptus, or, thyme., Consume, honey, regularly, (except, in, case, of, diabetes),, but, limit, your, consumption, of, cinnamon, to, 1, Teaspoon, per, day., Influenza, Honey, and, cinnamon, should, be, consumed, during, cold, seasons, because, of, their, antiviral, properties., They, prevent, or, treat, flu,, colds, and, coughs., Add, this, mixture, (1, tablespoon, of, honey, +, 1, teaspoon, of, cinnamon), to, your, tepid, infusions, -, because, beyond, 40, °, C,, the, honey, loses, its, properties., Insect, bites, Mix, 2, tablespoons, of, lukewarm, water,, 1, tablespoon, of, honey, and, 1, teaspoon, of, cinnamon., Apply, the, mixture, on, the, bite, sting., Your, pain, will, be, relieved, within, a, minute., &, Nbsp;, Hair, loss, The, mixture, of, honey, and, cinnamon, also, treats, baldness., Mix, 1, tablespoon, of, honey,, 1, teaspoon, of, cinnamon, and, 1, tablespoon, of, olive, oil, warm, and, apply, the, mixture, on, the, scalp., Leave, on, for, 30, minutes,, then, wash, normally., This, grandmother's, cure, has, been, proven, by, nourishing, the, roots, and, stimulating, blood, circulation,, with, application, twice, a, week., Indigestion, Honey, and, cinnamon, improve, the, digestive, system., Consumed, before, meals, (1/2, teaspoon, of, cinnamon, for, a, teaspoon, of, honey),, this, mixture, helps, to, improve, digestion, and, intestinal, transit., On, the, other, hand,, cinnamon, can, be, toxic, in, case, of, excessive, consumption, and, cause, gastric, problems., Fatigue, A, little, blow, of, soft, &, nbsp;, Mix, 1, tablespoon, of, honey, and, ½, teaspoon, of, cinnamon, in, a, glass, of, lukewarm, water,, to, consume, one, to, two, times, a, day, for, more, vitality, and, energy., Warnings, &, nbsp;, for, cinnamon, &, nbsp, ;:, For, cinnamon,, be, sure, to, respect, the, doses., One, teaspoon, a, day, and, you, will, not, have, any, side, effects., Beyond, this,, you, may, experience, tachycardia,, accelerated, breathing,, Excessive, sweating, and, gastric, problems., It, is, not, recommended, for, pregnant, or, nursing, women., Finally,, in, skin, application,, avoid, the, face,, at, the, risk, of, damaging, the, skin., Tips, &, nbsp;, use, for, honey, &, nbsp;, Choose, an, organic, honey., Read, labels, carefully, because, many, honey, are, not, pure, and, contain, added, sugars., Vary, the, pleasures, &, nbsp;, There, are, many, honeys, with, different, properties., Thyme, honey, is, an, incredible, healing,, eucalyptus, honey, will, relieve, your, bronchi,, etc., Do, not, heat, the, honey, above, 40, °,, it, would, lose, its, properties., Adding, to, your, burning, herbal, tea, is, not, a, good, idea., They say, say that, that consuming, consuming honey, honey with, with cinnamon, cinnamon is, is good, good for, for health, health but, but heres, heres what, what they, they do, do not, not tell, tell you, you You, You probably, probably know, know the, the benefits, benefits of, of honey., honey. But, But do, do you, you know, know how, how beneficial, beneficial it, it can, can be, be if, if you, you mix, mix it, it with, with cinnamon, cinnamon &, & nbsp;, nbsp; Explanations., Explanations. The, The mixture, mixture honey, honey -, - cinnamon, cinnamon has, has been, been used, used for, for a, a very, very long, long time, time in, in traditional, traditional medicine, medicine for, for its, its great, great benefits., benefits. This, This elixir, elixir prevents, prevents many, many diseases, diseases and, and guarantees, guarantees an, an iron, iron health., health. &, & Nbsp;, Nbsp; The, The benefits, benefits of, of honey, honey Honey, Honey is, is rich, rich in, in vitamins, vitamins (A,, (A, B1,, B1, B2,, B2, B3,, B3, B5,, B5, B6,, B6, B8,, B8, B9,, B9, C,, C, D, D and, and K), K) and, and also, also contains, contains mineral, mineral salts, salts ,, , Potassium,, Potassium, zinc,, zinc, calcium,, calcium, phosphorus),, phosphorus), in, in addition, addition to, to natural, natural proteins,, proteins, carbohydrates, carbohydrates and, and antibiotics., antibiotics. It, It is, is antioxidant, antioxidant and, and prevents, prevents many, many diseases., diseases. The, The benefits, benefits of, of cinnamon, cinnamon Cinnamon, Cinnamon stimulates, stimulates the, the immune, immune system,, system, it, it is, is anti-inflammatory,, anti-inflammatory, antioxidant,, antioxidant, antibacterial,, antibacterial, antiseptic,, antiseptic, antifungal,, antifungal, it, it fights, fights infections,, infections, prevents, prevents cardiovascular, cardiovascular diseases, diseases and, and calms, calms pain., pain. Not, Not only, only that,, that, it, it also, also combats, combats transient, transient fatigue,, fatigue, depression,, depression, lack, lack of, of energy,, energy, improves, improves memory,, memory, alertness,, alertness, stimulates, stimulates the, the digestive, digestive system,, system, combats, combats cholesterol, cholesterol and, and diabetes., diabetes. Cancers, Cancers A, A study, study conducted, conducted in, in Finland, Finland with, with 10,000, 10,000 people, people revealed, revealed that, that honey, honey can, can fight, fight lung, lung cancer, cancer with, with the, the flavonoids, flavonoids it, it contains., contains. By, By combining, combining its, its antioxidant, antioxidant power, power with, with that, that of, of cinnamon,, cinnamon, the, the mixture, mixture can, can prevent, prevent several, several cancers, cancers by, by fighting, fighting the, the proliferation, proliferation of, of cancer, cancer cells., cells. Think, Think of, of adding, adding this, this mix, mix to, to your, your drinks, drinks or, or toast, toast &, & nbsp;, nbsp; Cardiovascular, Cardiovascular Diseases, Diseases Mix, Mix 2, 2 tablespoons, tablespoons of, of honey, honey with, with 1, 1 teaspoon, teaspoon of, of cinnamon., cinnamon. This, This "&, "& nbsp;, nbsp; natural, natural spread", spread" improves, improves blood, blood circulation, circulation while, while preventing, preventing blood, blood clotting, clotting and, and therefore, therefore disease, disease Cardiovascular.h3>, Cardiovascular.h3> Arthritis, Arthritis , h3> These, These two, two ingredients, ingredients are, are anti-inflammatory., anti-inflammatory. They, They fight, fight arthritis, arthritis and, and more, more generally, generally joint, joint pain., pain. Add, Add in, in a, a glass, glass of, of lukewarm, lukewarm water, water 2, 2 tablespoons, tablespoons of, of honey, honey and, and ½, ½ teaspoon, teaspoon of, of cinnamon, cinnamon powder,, powder, to, to be, be consumed, consumed morning, morning and, and evening., evening. Infections, Infections Cinnamon, Cinnamon has, has a, a strong, strong disinfectant, disinfectant power,, power, just, just like, like honey., honey. Associated,, Associated, they, they effectively, effectively combat, combat all, all kinds, kinds of, of infections, infections and, and microbes., microbes. Mix, Mix a, a glass, glass of, of lukewarm, lukewarm water, water to, to 1, 1 tablespoon, tablespoon cinnamon, cinnamon powder, powder and, and 1, 1 teaspoon, teaspoon of, of honey., honey. Take, Take it, it once, once a, a day,, day, until, until the, the infection, infection has, has disappeared., disappeared. If, If it, it is, is skin, skin infections,, infections, apply, apply the, the mixture, mixture to, to the, the desired, desired area, area and, and rinse, rinse after, after 15, 15 minutes., minutes. Cholesterol, Cholesterol There, There is, is no, no better, better than, than cinnamon, cinnamon to, to fight, fight cholesterol, cholesterol and, and triglycerides, triglycerides naturally., naturally. A, A study, study conducted, conducted in, in Germany, Germany in, in 2006, 2006 confirms, confirms that, that 3, 3 g, g of, of cinnamon, cinnamon powder, powder every, every day, day for, for 4, 4 months, months significantly, significantly decreases, decreases bad, bad cholesterol, cholesterol (7-27%), (7-27%) and, and triglycerides, triglycerides (23-30%)., (23-30%). 1, 1 teaspoon, teaspoon per, per day, day in, in your, your coffee,, coffee, on, on your, your desserts, desserts or, or in, in your, your cooked, cooked dishes, dishes is, is enough., enough. Honey, Honey and, and cinnamon, cinnamon are, are excellent, excellent anti-inflammatories., anti-inflammatories. They, They calm, calm the, the pain, pain effectively., effectively. They, They fight, fight stomach, stomach pain,, pain, pains, pains of, of rulers,, rulers, ulcers,, ulcers, dental, dental pain,, pain, among, among others., others. Do, Do not, not hesitate, hesitate to, to consume, consume this, this mixture, mixture (1, (1 tablespoon, tablespoon of, of honey, honey +, + 1, 1 teaspoon, teaspoon of, of cinnamon),, cinnamon), even, even in, in case, case of, of acute, acute pain., pain. Weakened, Weakened immune, immune system, system Honey, Honey and, and cinnamon, cinnamon are, are excellent, excellent for, for strengthening, strengthening the, the body's, body's immune, immune system, system because, because of, of their, their antibacterial, antibacterial and, and disinfecting, disinfecting power., power. In, In addition,, addition, honey, honey is, is a, a natural, natural antibiotic,, antibiotic, especially, especially eucalyptus, eucalyptus or, or thyme., thyme. Consume, Consume honey, honey regularly, regularly (except, (except in, in case, case of, of diabetes),, diabetes), but, but limit, limit your, your consumption, consumption of, of cinnamon, cinnamon to, to 1, 1 Teaspoon, Teaspoon per, per day., day. Influenza, Influenza Honey, Honey and, and cinnamon, cinnamon should, should be, be consumed, consumed during, during cold, cold seasons, seasons because, because of, of their, their antiviral, antiviral properties., properties. They, They prevent, prevent or, or treat, treat flu,, flu, colds, colds and, and coughs., coughs. Add, Add this, this mixture, mixture (1, (1 tablespoon, tablespoon of, of honey, honey +, + 1, 1 teaspoon, teaspoon of, of cinnamon), cinnamon) to, to your, your tepid, tepid infusions, infusions -, - because, because beyond, beyond 40, 40 °, ° C,, C, the, the honey, honey loses, loses its, its properties., properties. Insect, Insect bites, bites Mix, Mix 2, 2 tablespoons, tablespoons of, of lukewarm, lukewarm water,, water, 1, 1 tablespoon, tablespoon of, of honey, honey and, and 1, 1 teaspoon, teaspoon of, of cinnamon., cinnamon. Apply, Apply the, the mixture, mixture on, on the, the bite, bite sting., sting. Your, Your pain, pain will, will be, be relieved, relieved within, within a, a minute., minute. &, & Nbsp;, Nbsp; Hair, Hair loss, loss The, The mixture, mixture of, of honey, honey and, and cinnamon, cinnamon also, also treats, treats baldness., baldness. Mix, Mix 1, 1 tablespoon, tablespoon of, of honey,, honey, 1, 1 teaspoon, teaspoon of, of cinnamon, cinnamon and, and 1, 1 tablespoon, tablespoon of, of olive, olive oil, oil warm, warm and, and apply, apply the, the mixture, mixture on, on the, the scalp., scalp. Leave, Leave on, on for, for 30, 30 minutes,, minutes, then, then wash, wash normally., normally. This, This grandmother's, grandmother's cure, cure has, has been, been proven, proven by, by nourishing, nourishing the, the roots, roots and, and stimulating, stimulating blood, blood circulation,, circulation, with, with application, application twice, twice a, a week., week. Indigestion, Indigestion Honey, Honey and, and cinnamon, cinnamon improve, improve the, the digestive, digestive system., system. Consumed, Consumed before, before meals, meals (1/2, (1/2 teaspoon, teaspoon of, of cinnamon, cinnamon for, for a, a teaspoon, teaspoon of, of honey),, honey), this, this mixture, mixture helps, helps to, to improve, improve digestion, digestion and, and intestinal, intestinal transit., transit. On, On the, the other, other hand,, hand, cinnamon, cinnamon can, can be, be toxic, toxic in, in case, case of, of excessive, excessive consumption, consumption and, and cause, cause gastric, gastric problems., problems. Fatigue, Fatigue A, A little, little blow, blow of, of soft, soft &, & nbsp;, nbsp; Mix, Mix 1, 1 tablespoon, tablespoon of, of honey, honey and, and ½, ½ teaspoon, teaspoon of, of cinnamon, cinnamon in, in a, a glass, glass of, of lukewarm, lukewarm water,, water, to, to consume, consume one, one to, to two, two times, times a, a day, day for, for more, more vitality, vitality and, and energy., energy. Warnings, Warnings &, & nbsp;, nbsp; for, for cinnamon, cinnamon &, & nbsp, nbsp ;:, ;: For, For cinnamon,, cinnamon, be, be sure, sure to, to respect, respect the, the doses., doses. One, One teaspoon, teaspoon a, a day, day and, and you, you will, will not, not have, have any, any side, side effects., effects. Beyond, Beyond this,, this, you, you may, may experience, experience tachycardia,, tachycardia, accelerated, accelerated breathing,, breathing, Excessive, Excessive sweating, sweating and, and gastric, gastric problems., problems. It, It is, is not, not recommended, recommended for, for pregnant, pregnant or, or nursing, nursing women., women. Finally,, Finally, in, in skin, skin application,, application, avoid, avoid the, the face,, face, at, at the, the risk, risk of, of damaging, damaging the, the skin., skin. Tips, Tips &, & nbsp;, nbsp; use, use for, for honey, honey &, & nbsp;, nbsp; Choose, Choose an, an organic, organic honey., honey. Read, Read labels, labels carefully, carefully because, because many, many honey, honey are, are not, not pure, pure and, and contain, contain added, added sugars., sugars. Vary, Vary the, the pleasures, pleasures &, & nbsp;, nbsp; There, There are, are many, many honeys, honeys with, with different, different properties., properties. Thyme, Thyme honey, honey is, is an, an incredible, incredible healing,, healing, eucalyptus, eucalyptus honey, honey will, will relieve, relieve your, your bronchi,, bronchi, etc., etc. Do, Do not, not heat, heat the, the honey, honey above, above 40, 40 °,, °, it, it would, would lose, lose its, its properties., properties. Adding, Adding to, to your, your burning, burning herbal, herbal tea, tea is, is not, not a, a good, good idea., They say that, say that consuming, that consuming honey, consuming honey with, honey with cinnamon, with cinnamon is, cinnamon is good, is good for, good for health, for health but, health but heres, but heres what, heres what they, what they do, they do not, do not tell, not tell you, tell you You, you You probably, You probably know, probably know the, know the benefits, the benefits of, benefits of honey., of honey. But, honey. But do, But do you, do you know, you know how, know how beneficial, how beneficial it, beneficial it can, it can be, can be if, be if you, if you mix, you mix it, mix it with, it with cinnamon, with cinnamon &, cinnamon & nbsp;, & nbsp; Explanations., nbsp; Explanations. The, Explanations. The mixture, The mixture honey, mixture honey -, honey - cinnamon, - cinnamon has, cinnamon has been, has been used, been used for, used for a, for a very, a very long, very long time, long time in, time in traditional, in traditional medicine, traditional medicine for, medicine for its, for its great, its great benefits., great benefits. This, benefits. This elixir, This elixir prevents, elixir prevents many, prevents many diseases, many diseases and, diseases and guarantees, and guarantees an, guarantees an iron, an iron health., iron health. &, health. & Nbsp;, & Nbsp; The, Nbsp; The benefits, The benefits of, benefits of honey, of honey Honey, honey Honey is, Honey is rich, is rich in, rich in vitamins, in vitamins (A,, vitamins (A, B1,, (A, B1, B2,, B1, B2, B3,, B2, B3, B5,, B3, B5, B6,, B5, B6, B8,, B6, B8, B9,, B8, B9, C,, B9, C, D, C, D and, D and K), and K) and, K) and also, and also contains, also contains mineral, contains mineral salts, mineral salts ,, salts , Potassium,, , Potassium, zinc,, Potassium, zinc, calcium,, zinc, calcium, phosphorus),, calcium, phosphorus), in, phosphorus), in addition, in addition to, addition to natural, to natural proteins,, natural proteins, carbohydrates, proteins, carbohydrates and, carbohydrates and antibiotics., and antibiotics. It, antibiotics. It is, It is antioxidant, is antioxidant and, antioxidant and prevents, and prevents many, prevents many diseases., many diseases. The, diseases. The benefits, The benefits of, benefits of cinnamon, of cinnamon Cinnamon, cinnamon Cinnamon stimulates, Cinnamon stimulates the, stimulates the immune, the immune system,, immune system, it, system, it is, it is anti-inflammatory,, is anti-inflammatory, antioxidant,, anti-inflammatory, antioxidant, antibacterial,, antioxidant, antibacterial, antiseptic,, antibacterial, antiseptic, antifungal,, antiseptic, antifungal, it, antifungal, it fights, it fights infections,, fights infections, prevents, infections, prevents cardiovascular, prevents cardiovascular diseases, cardiovascular diseases and, diseases and calms, and calms pain., calms pain. Not, pain. Not only, Not only that,, only that, it, that, it also, it also combats, also combats transient, combats transient fatigue,, transient fatigue, depression,, fatigue, depression, lack, depression, lack of, lack of energy,, of energy, improves, energy, improves memory,, improves memory, alertness,, memory, alertness, stimulates, alertness, stimulates the, stimulates the digestive, the digestive system,, digestive system, combats, system, combats cholesterol, combats cholesterol and, cholesterol and diabetes., and diabetes. Cancers, diabetes. Cancers A, Cancers A study, A study conducted, study conducted in, conducted in Finland, in Finland with, Finland with 10,000, with 10,000 people, 10,000 people revealed, people revealed that, revealed that honey, that honey can, honey can fight, can fight lung, fight lung cancer, lung cancer with, cancer with the, with the flavonoids, the flavonoids it, flavonoids it contains., it contains. By, contains. By combining, By combining its, combining its antioxidant, its antioxidant power, antioxidant power with, power with that, with that of, that of cinnamon,, of cinnamon, the, cinnamon, the mixture, the mixture can, mixture can prevent, can prevent several, prevent several cancers, several cancers by, cancers by fighting, by fighting the, fighting the proliferation, the proliferation of, proliferation of cancer, of cancer cells., cancer cells. Think, cells. Think of, Think of adding, of adding this, adding this mix, this mix to, mix to your, to your drinks, your drinks or, drinks or toast, or toast &, toast & nbsp;, & nbsp; Cardiovascular, nbsp; Cardiovascular Diseases, Cardiovascular Diseases Mix, Diseases Mix 2, Mix 2 tablespoons, 2 tablespoons of, tablespoons of honey, of honey with, honey with 1, with 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon., of cinnamon. This, cinnamon. This "&, This "& nbsp;, "& nbsp; natural, nbsp; natural spread", natural spread" improves, spread" improves blood, improves blood circulation, blood circulation while, circulation while preventing, while preventing blood, preventing blood clotting, blood clotting and, clotting and therefore, and therefore disease, therefore disease Cardiovascular.h3>, disease Cardiovascular.h3> Arthritis, Cardiovascular.h3> Arthritis , These, h3> These two, These two ingredients, two ingredients are, ingredients are anti-inflammatory., are anti-inflammatory. They, anti-inflammatory. They fight, They fight arthritis, fight arthritis and, arthritis and more, and more generally, more generally joint, generally joint pain., joint pain. Add, pain. Add in, Add in a, in a glass, a glass of, glass of lukewarm, of lukewarm water, lukewarm water 2, water 2 tablespoons, 2 tablespoons of, tablespoons of honey, of honey and, honey and ½, and ½ teaspoon, ½ teaspoon of, teaspoon of cinnamon, of cinnamon powder,, cinnamon powder, to, powder, to be, to be consumed, be consumed morning, consumed morning and, morning and evening., and evening. Infections, evening. Infections Cinnamon, Infections Cinnamon has, Cinnamon has a, has a strong, a strong disinfectant, strong disinfectant power,, disinfectant power, just, power, just like, just like honey., like honey. Associated,, honey. Associated, they, Associated, they effectively, they effectively combat, effectively combat all, combat all kinds, all kinds of, kinds of infections, of infections and, infections and microbes., and microbes. Mix, microbes. Mix a, Mix a glass, a glass of, glass of lukewarm, of lukewarm water, lukewarm water to, water to 1, to 1 tablespoon, 1 tablespoon cinnamon, tablespoon cinnamon powder, cinnamon powder and, powder and 1, and 1 teaspoon, 1 teaspoon of, teaspoon of honey., of honey. Take, honey. Take it, Take it once, it once a, once a day,, a day, until, day, until the, until the infection, the infection has, infection has disappeared., has disappeared. If, disappeared. If it, If it is, it is skin, is skin infections,, skin infections, apply, infections, apply the, apply the mixture, the mixture to, mixture to the, to the desired, the desired area, desired area and, area and rinse, and rinse after, rinse after 15, after 15 minutes., 15 minutes. Cholesterol, minutes. Cholesterol There, Cholesterol There is, There is no, is no better, no better than, better than cinnamon, than cinnamon to, cinnamon to fight, to fight cholesterol, fight cholesterol and, cholesterol and triglycerides, and triglycerides naturally., triglycerides naturally. A, naturally. A study, A study conducted, study conducted in, conducted in Germany, in Germany in, Germany in 2006, in 2006 confirms, 2006 confirms that, confirms that 3, that 3 g, 3 g of, g of cinnamon, of cinnamon powder, cinnamon powder every, powder every day, every day for, day for 4, for 4 months, 4 months significantly, months significantly decreases, significantly decreases bad, decreases bad cholesterol, bad cholesterol (7-27%), cholesterol (7-27%) and, (7-27%) and triglycerides, and triglycerides (23-30%)., triglycerides (23-30%). 1, (23-30%). 1 teaspoon, 1 teaspoon per, teaspoon per day, per day in, day in your, in your coffee,, your coffee, on, coffee, on your, on your desserts, your desserts or, desserts or in, or in your, in your cooked, your cooked dishes, cooked dishes is, dishes is enough., is enough. Honey, enough. Honey and, Honey and cinnamon, and cinnamon are, cinnamon are excellent, are excellent anti-inflammatories., excellent anti-inflammatories. They, anti-inflammatories. They calm, They calm the, calm the pain, the pain effectively., pain effectively. They, effectively. They fight, They fight stomach, fight stomach pain,, stomach pain, pains, pain, pains of, pains of rulers,, of rulers, ulcers,, rulers, ulcers, dental, ulcers, dental pain,, dental pain, among, pain, among others., among others. Do, others. Do not, Do not hesitate, not hesitate to, hesitate to consume, to consume this, consume this mixture, this mixture (1, mixture (1 tablespoon, (1 tablespoon of, tablespoon of honey, of honey +, honey + 1, + 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon),, of cinnamon), even, cinnamon), even in, even in case, in case of, case of acute, of acute pain., acute pain. Weakened, pain. Weakened immune, Weakened immune system, immune system Honey, system Honey and, Honey and cinnamon, and cinnamon are, cinnamon are excellent, are excellent for, excellent for strengthening, for strengthening the, strengthening the body's, the body's immune, body's immune system, immune system because, system because of, because of their, of their antibacterial, their antibacterial and, antibacterial and disinfecting, and disinfecting power., disinfecting power. In, power. In addition,, In addition, honey, addition, honey is, honey is a, is a natural, a natural antibiotic,, natural antibiotic, especially, antibiotic, especially eucalyptus, especially eucalyptus or, eucalyptus or thyme., or thyme. Consume, thyme. Consume honey, Consume honey regularly, honey regularly (except, regularly (except in, (except in case, in case of, case of diabetes),, of diabetes), but, diabetes), but limit, but limit your, limit your consumption, your consumption of, consumption of cinnamon, of cinnamon to, cinnamon to 1, to 1 Teaspoon, 1 Teaspoon per, Teaspoon per day., per day. Influenza, day. Influenza Honey, Influenza Honey and, Honey and cinnamon, and cinnamon should, cinnamon should be, should be consumed, be consumed during, consumed during cold, during cold seasons, cold seasons because, seasons because of, because of their, of their antiviral, their antiviral properties., antiviral properties. They, properties. They prevent, They prevent or, prevent or treat, or treat flu,, treat flu, colds, flu, colds and, colds and coughs., and coughs. Add, coughs. Add this, Add this mixture, this mixture (1, mixture (1 tablespoon, (1 tablespoon of, tablespoon of honey, of honey +, honey + 1, + 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon), of cinnamon) to, cinnamon) to your, to your tepid, your tepid infusions, tepid infusions -, infusions - because, - because beyond, because beyond 40, beyond 40 °, 40 ° C,, ° C, the, C, the honey, the honey loses, honey loses its, loses its properties., its properties. Insect, properties. Insect bites, Insect bites Mix, bites Mix 2, Mix 2 tablespoons, 2 tablespoons of, tablespoons of lukewarm, of lukewarm water,, lukewarm water, 1, water, 1 tablespoon, 1 tablespoon of, tablespoon of honey, of honey and, honey and 1, and 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon., of cinnamon. Apply, cinnamon. Apply the, Apply the mixture, the mixture on, mixture on the, on the bite, the bite sting., bite sting. Your, sting. Your pain, Your pain will, pain will be, will be relieved, be relieved within, relieved within a, within a minute., a minute. &, minute. & Nbsp;, & Nbsp; Hair, Nbsp; Hair loss, Hair loss The, loss The mixture, The mixture of, mixture of honey, of honey and, honey and cinnamon, and cinnamon also, cinnamon also treats, also treats baldness., treats baldness. Mix, baldness. Mix 1, Mix 1 tablespoon, 1 tablespoon of, tablespoon of honey,, of honey, 1, honey, 1 teaspoon, 1 teaspoon of, teaspoon of cinnamon, of cinnamon and, cinnamon and 1, and 1 tablespoon, 1 tablespoon of, tablespoon of olive, of olive oil, olive oil warm, oil warm and, warm and apply, and apply the, apply the mixture, the mixture on, mixture on the, on the scalp., the scalp. Leave, scalp. Leave on, Leave on for, on for 30, for 30 minutes,, 30 minutes, then, minutes, then wash, then wash normally., wash normally. This, normally. This grandmother's, This grandmother's cure, grandmother's cure has, cure has been, has been proven, been proven by, proven by nourishing, by nourishing the, nourishing the roots, the roots and, roots and stimulating, and stimulating blood, stimulating blood circulation,, blood circulation, with, circulation, with application, with application twice, application twice a, twice a week., a week. Indigestion, week. Indigestion Honey, Indigestion Honey and, Honey and cinnamon, and cinnamon improve, cinnamon improve the, improve the digestive, the digestive system., digestive system. Consumed, system. Consumed before, Consumed before meals, before meals (1/2, meals (1/2 teaspoon, (1/2 teaspoon of, teaspoon of cinnamon, of cinnamon for, cinnamon for a, for a teaspoon, a teaspoon of, teaspoon of honey),, of honey), this, honey), this mixture, this mixture helps, mixture helps to, helps to improve, to improve digestion, improve digestion and, digestion and intestinal, and intestinal transit., intestinal transit. On, transit. On the, On the other, the other hand,, other hand, cinnamon, hand, cinnamon can, cinnamon can be, can be toxic, be toxic in, toxic in case, in case of, case of excessive, of excessive consumption, excessive consumption and, consumption and cause, and cause gastric, cause gastric problems., gastric problems. Fatigue, problems. Fatigue A, Fatigue A little, A little blow, little blow of, blow of soft, of soft &, soft & nbsp;, & nbsp; Mix, nbsp; Mix 1, Mix 1 tablespoon, 1 tablespoon of, tablespoon of honey, of honey and, honey and ½, and ½ teaspoon, ½ teaspoon of, teaspoon of cinnamon, of cinnamon in, cinnamon in a, in a glass, a glass of, glass of lukewarm, of lukewarm water,, lukewarm water, to, water, to consume, to consume one, consume one to, one to two, to two times, two times a, times a day, a day for, day for more, for more vitality, more vitality and, vitality and energy., and energy. Warnings, energy. Warnings &, Warnings & nbsp;, & nbsp; for, nbsp; for cinnamon, for cinnamon &, cinnamon & nbsp, & nbsp ;:, nbsp ;: For, ;: For cinnamon,, For cinnamon, be, cinnamon, be sure, be sure to, sure to respect, to respect the, respect the doses., the doses. One, doses. One teaspoon, One teaspoon a, teaspoon a day, a day and, day and you, and you will, you will not, will not have, not have any, have any side, any side effects., side effects. Beyond, effects. Beyond this,, Beyond this, you, this, you may, you may experience, may experience tachycardia,, experience tachycardia, accelerated, tachycardia, accelerated breathing,, accelerated breathing, Excessive, breathing, Excessive sweating, Excessive sweating and, sweating and gastric, and gastric problems., gastric problems. It, problems. It is, It is not, is not recommended, not recommended for, recommended for pregnant, for pregnant or, pregnant or nursing, or nursing women., nursing women. Finally,, women. Finally, in, Finally, in skin, in skin application,, skin application, avoid, application, avoid the, avoid the face,, the face, at, face, at the, at the risk, the risk of, risk of damaging, of damaging the, damaging the skin., the skin. Tips, skin. Tips &, Tips & nbsp;, & nbsp; use, nbsp; use for, use for honey, for honey &, honey & nbsp;, & nbsp; Choose, nbsp; Choose an, Choose an organic, an organic honey., organic honey. Read, honey. Read labels, Read labels carefully, labels carefully because, carefully because many, because many honey, many honey are, honey are not, are not pure, not pure and, pure and contain, and contain added, contain added sugars., added sugars. Vary, sugars. Vary the, Vary the pleasures, the pleasures &, pleasures & nbsp;, & nbsp; There, nbsp; There are, There are many, are many honeys, many honeys with, honeys with different, with different properties., different properties. Thyme, properties. Thyme honey, Thyme honey is, honey is an, is an incredible, an incredible healing,, incredible healing, eucalyptus, healing, eucalyptus honey, eucalyptus honey will, honey will relieve, will relieve your, relieve your bronchi,, your bronchi, etc., bronchi, etc. Do, etc. Do not, Do not heat, not heat the, heat the honey, the honey above, honey above 40, above 40 °,, 40 °, it, °, it would, it would lose, would lose its, lose its properties., its properties. Adding, properties. Adding to, Adding to your, to your burning, your burning herbal, burning herbal tea, herbal tea is, tea is not, is not a, not a good, a good idea.