What happens when you eat 2 bananas a day for a month!

What happens when you eat 2 bananas a day for a month!

The source of almost all our ailments today is our unhealthy diet, low in nutrients and high in fat and salt. Lack of time or too much temptation, fast foods have taken over the natural foods and homemade. To minimize this scourge and preserve your health, consider integrating 2 bananas into your daily diet. Explanations.

Do you know that the saying "an apple a day keeps the doctor away" also applies to bananas? Indeed, this fruit is full of nutrients, antioxidants and virtues that strengthen your immune system, improve your digestion and treat and prevent several diseases and health problems.

Moreover, by choosingbananasRipe, black-stained skin, you increase your intake of TNF (Tumor Necrosis Factor), known for its ability to fight the anarchic proliferation of body cells that eventually develop into cancer cells . In addition, TNF is also beneficial for improving communication between different cells of the immune system, and better guiding them to parts of the body that suffer from infection or inflammation.

According to a study at the University of Tokyo, bananas that have many black spots contain more TNF-alpha, and are 8 times healthier and more effective in boosting the immune system than green bananas.

To better bring you closer to the benefits of banana consumption, here are some health problems that they treat.

Eating 2 bananas per day is beneficial for:

Heartburn

Very annoying and sometimes even painful, burnsstomachAre generally due to an increase in the acidity level in this organ. By eating bananas, these act as a natural antacid and help soothe your stomach, relieve pain and prevent gastric reflux.

High blood pressure

According to a study conducted by the University of Medicine in Kasturba, India, eating 2 bananas a day for one week helps to lower the blood pressure level by 10%.Its effectiveness comes from its richness in potassium, which helps reduce hypertension and boost heart function.

The lack of energy

Thanks to its high content of vitamins (C, B6 and B9), minerals (potassium, magnesium, copper and iron) and carbohydrates, the banana provides the body with a large amount of nutrients it needs to function properly. Consumed regularly, it helps fight fatigue and improve physical and cognitive performance.

anemia

Banana is one of the most effective foods to fight anemia. Rich in iron (100 g contains 0.3 mg of iron), it increases the production of hemoglobin and reinforces the supply ofblood.

The Ulcers

To treat your ulcer and avoid the risk of recurrence and development of other digestive problems, bet on banana. Thanks to its antibacterial effect and its ability to reduce gastric acidity, it strengthens the stomach wall and greatly reduces inflammation.

The Depression

Thanks to its richness in tryptophan, a protein that is converted by the body into serotonin (the hormone of pleasure and sleep), banana helps to fight againstdepressionAnd mood swings. Consuming regularly will help you relax and have a better emotional state.

Premenstrual Syndrome

Mood swings and sudden cravings of sweet cravings are two very common symptoms before or during menstruation. To help you improve and stabilize your mood, as well as regulate your blood sugar, opt for a very ripe banana. Its richness in vitamin B6 will help you to pass more serenely this period of the month.

Body temperature

Banana is a refreshing fruit that will help you reduce yourbody temperatureIn case of fever or hot heat. It is also recommended for women during pregnancy and menopause, in order to regulate their temperature and reduce hot flushes.

Caution :

The richer the banana, the more the starch it contains turns into sugar. It is therefore to be consumed with much moderation by people with diabetes.

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What, happens, when, you, eat, 2, bananas, a, day, for, a, month, The, source, of, almost, all, our, ailments, today, is, our, unhealthy, diet,, low, in, nutrients, and, high, in, fat, and, salt., Lack, of, time, or, too, much, temptation,, fast, foods, have, taken, over, the, natural, foods, and, homemade., To, minimize, this, scourge, and, preserve, your, health,, consider, integrating, 2, bananas, into, your, daily, diet., Explanations., Do, you, know, that, the, saying, "&, nbsp;, an, apple, a, day, keeps, the, doctor, away", also, applies, to, bananas?, Indeed,, this, fruit, is, full, of, nutrients,, antioxidants, and, virtues, that, strengthen, your, immune, system,, improve, your, digestion, and, treat, and, prevent, several, diseases, and, health, problems., By, choosing, ripe, bananas, with, black, stain,, you, increase, your, TNF, (Tumor, Necrosis, Factor), intake,, known, for, its, ability, to, fight, the, anarchic, proliferation, of, cells, in, the, body, Eventually, develop, into, cancer, cells., In, addition,, TNF, is, also, beneficial, for, improving, communication, between, different, cells, of, the, immune, system,, and, better, guiding, them, to, parts, of, the, body, that, suffer, from, infection, or, inflammation., According, to, a, study, at, the, University, of, Tokyo,, bananas, that, have, many, black, spots, contain, more, TNF-alpha,, and, are, 8, times, healthier, and, more, effective, in, boosting, the, immune, system, than, green, bananas., To, better, bring, you, closer, to, the, benefits, of, banana, consumption,, here, are, some, health, problems, that, they, treat., Eating, 2, bananas, a, day, is, beneficial, for, &, nbsp, ;:, Heartburn, Very, troublesome, and, sometimes, even, painful,, heartburn, is, usually, due, to, an, increase, in, acidity, in, this, organ., By, eating, bananas,, these, Act, as, a, natural, antacid, and, help, soothe, your, stomach,, relieve, pain, and, prevent, gastric, reflux., High, blood, pressure, According, to, a, study, conducted, by, the, University, of, Medicine, in, Kasturba,, India,, eating, 2, bananas, a, day, for, one, week, helps, to, lower, the, blood, pressure, level, by, 10%., Its, effectiveness, comes, from, its, richness, in, potassium,, which, helps, reduce, hypertension, and, boost, heart, function., Lack, of, energy, The, high, levels, of, vitamins, (C,, &, nbsp;, B6, and, B9),, minerals, (potassium,, magnesium,, copper, and, iron), and, carbohydrates, provide, the, body, with, a, significant, amount, of, nutrients,, It, needs, to, function, well., Consumed, regularly,, it, helps, fight, fatigue, and, improve, physical, and, cognitive, performance., Anemia, Banana, is, one, of, the, most, effective, foods, to, fight, anemia., Rich, in, iron, (100, g, contains, 0.3, mg, of, iron),, it, increases, the, production, of, hemoglobin, and, strengthens, the, blood, supply., Ulcers, To, treat, your, ulcer, and, avoid, the, risk, of, recurrence, and, development, of, other, digestive, problems,, bet, on, bananas., Thanks, to, its, antibacterial, effect, and, its, ability, to, reduce, gastric, acidity,, it, strengthens, the, stomach, wall, and, greatly, reduces, inflammation., Depression, With, its, richness, of, tryptophan,, a, protein, that, is, converted, by, the, body, into, serotonin, (the, hormone, of, pleasure, and, sleep),, banana, helps, fight, depression, and, mood, swings., Consuming, regularly, will, help, you, relax, and, have, a, better, emotional, state., Premenstrual, Syndrome, Mood, swings, and, sudden, cravings, of, cravings, are, two, very, common, symptoms, before, or, during, menstruation., To, help, you, Improve, and, stabilize, your, mood,, as, well, as, regulate, your, blood, sugar,, opt, for, a, very, ripe, banana., Its, richness, in, vitamin, B6, will, help, you, to, pass, more, serenely, this, period, of, the, month., Body, temperature, Banana, is, a, refreshing, fruit, that, will, help, you, reduce, your, body, temperature, in, case, of, fever, or, high, heat., It, is, also, recommended, for, women, during, pregnancy, and, menopause,, in, order, to, regulate, their, temperature, and, reduce, hot, flushes., Warning:, The, more, ripe, a, banana, is,, the, more, starch, is, transformed, into, sugar., It, is, therefore, to, be, consumed, with, much, moderation, by, people, with, diabetes., What happens, happens when, when you, you eat, eat 2, 2 bananas, bananas a, a day, day for, for a, a month, month The, The source, source of, of almost, almost all, all our, our ailments, ailments today, today is, is our, our unhealthy, unhealthy diet,, diet, low, low in, in nutrients, nutrients and, and high, high in, in fat, fat and, and salt., salt. Lack, Lack of, of time, time or, or too, too much, much temptation,, temptation, fast, fast foods, foods have, have taken, taken over, over the, the natural, natural foods, foods and, and homemade., homemade. To, To minimize, minimize this, this scourge, scourge and, and preserve, preserve your, your health,, health, consider, consider integrating, integrating 2, 2 bananas, bananas into, into your, your daily, daily diet., diet. Explanations., Explanations. Do, Do you, you know, know that, that the, the saying, saying "&, "& nbsp;, nbsp; an, an apple, apple a, a day, day keeps, keeps the, the doctor, doctor away", away" also, also applies, applies to, to bananas?, bananas? Indeed,, Indeed, this, this fruit, fruit is, is full, full of, of nutrients,, nutrients, antioxidants, antioxidants and, and virtues, virtues that, that strengthen, strengthen your, your immune, immune system,, system, improve, improve your, your digestion, digestion and, and treat, treat and, and prevent, prevent several, several diseases, diseases and, and health, health problems., problems. By, By choosing, choosing ripe, ripe bananas, bananas with, with black, black stain,, stain, you, you increase, increase your, your TNF, TNF (Tumor, (Tumor Necrosis, Necrosis Factor), Factor) intake,, intake, known, known for, for its, its ability, ability to, to fight, fight the, the anarchic, anarchic proliferation, proliferation of, of cells, cells in, in the, the body, body Eventually, Eventually develop, develop into, into cancer, cancer cells., cells. In, In addition,, addition, TNF, TNF is, is also, also beneficial, beneficial for, for improving, improving communication, communication between, between different, different cells, cells of, of the, the immune, immune system,, system, and, and better, better guiding, guiding them, them to, to parts, parts of, of the, the body, body that, that suffer, suffer from, from infection, infection or, or inflammation., inflammation. According, According to, to a, a study, study at, at the, the University, University of, of Tokyo,, Tokyo, bananas, bananas that, that have, have many, many black, black spots, spots contain, contain more, more TNF-alpha,, TNF-alpha, and, and are, are 8, 8 times, times healthier, healthier and, and more, more effective, effective in, in boosting, boosting the, the immune, immune system, system than, than green, green bananas., bananas. To, To better, better bring, bring you, you closer, closer to, to the, the benefits, benefits of, of banana, banana consumption,, consumption, here, here are, are some, some health, health problems, problems that, that they, they treat., treat. Eating, Eating 2, 2 bananas, bananas a, a day, day is, is beneficial, beneficial for, for &, & nbsp, nbsp ;:, ;: Heartburn, Heartburn Very, Very troublesome, troublesome and, and sometimes, sometimes even, even painful,, painful, heartburn, heartburn is, is usually, usually due, due to, to an, an increase, increase in, in acidity, acidity in, in this, this organ., organ. By, By eating, eating bananas,, bananas, these, these Act, Act as, as a, a natural, natural antacid, antacid and, and help, help soothe, soothe your, your stomach,, stomach, relieve, relieve pain, pain and, and prevent, prevent gastric, gastric reflux., reflux. High, High blood, blood pressure, pressure According, According to, to a, a study, study conducted, conducted by, by the, the University, University of, of Medicine, Medicine in, in Kasturba,, Kasturba, India,, India, eating, eating 2, 2 bananas, bananas a, a day, day for, for one, one week, week helps, helps to, to lower, lower the, the blood, blood pressure, pressure level, level by, by 10%., 10%. Its, Its effectiveness, effectiveness comes, comes from, from its, its richness, richness in, in potassium,, potassium, which, which helps, helps reduce, reduce hypertension, hypertension and, and boost, boost heart, heart function., function. Lack, Lack of, of energy, energy The, The high, high levels, levels of, of vitamins, vitamins (C,, (C, &, & nbsp;, nbsp; B6, B6 and, and B9),, B9), minerals, minerals (potassium,, (potassium, magnesium,, magnesium, copper, copper and, and iron), iron) and, and carbohydrates, carbohydrates provide, provide the, the body, body with, with a, a significant, significant amount, amount of, of nutrients,, nutrients, It, It needs, needs to, to function, function well., well. Consumed, Consumed regularly,, regularly, it, it helps, helps fight, fight fatigue, fatigue and, and improve, improve physical, physical and, and cognitive, cognitive performance., performance. Anemia, Anemia Banana, Banana is, is one, one of, of the, the most, most effective, effective foods, foods to, to fight, fight anemia., anemia. Rich, Rich in, in iron, iron (100, (100 g, g contains, contains 0.3, 0.3 mg, mg of, of iron),, iron), it, it increases, increases the, the production, production of, of hemoglobin, hemoglobin and, and strengthens, strengthens the, the blood, blood supply., supply. Ulcers, Ulcers To, To treat, treat your, your ulcer, ulcer and, and avoid, avoid the, the risk, risk of, of recurrence, recurrence and, and development, development of, of other, other digestive, digestive problems,, problems, bet, bet on, on bananas., bananas. Thanks, Thanks to, to its, its antibacterial, antibacterial effect, effect and, and its, its ability, ability to, to reduce, reduce gastric, gastric acidity,, acidity, it, it strengthens, strengthens the, the stomach, stomach wall, wall and, and greatly, greatly reduces, reduces inflammation., inflammation. Depression, Depression With, With its, its richness, richness of, of tryptophan,, tryptophan, a, a protein, protein that, that is, is converted, converted by, by the, the body, body into, into serotonin, serotonin (the, (the hormone, hormone of, of pleasure, pleasure and, and sleep),, sleep), banana, banana helps, helps fight, fight depression, depression and, and mood, mood swings., swings. Consuming, Consuming regularly, regularly will, will help, help you, you relax, relax and, and have, have a, a better, better emotional, emotional state., state. Premenstrual, Premenstrual Syndrome, Syndrome Mood, Mood swings, swings and, and sudden, sudden cravings, cravings of, of cravings, cravings are, are two, two very, very common, common symptoms, symptoms before, before or, or during, during menstruation., menstruation. To, To help, help you, you Improve, Improve and, and stabilize, stabilize your, your mood,, mood, as, as well, well as, as regulate, regulate your, your blood, blood sugar,, sugar, opt, opt for, for a, a very, very ripe, ripe banana., banana. Its, Its richness, richness in, in vitamin, vitamin B6, B6 will, will help, help you, you to, to pass, pass more, more serenely, serenely this, this period, period of, of the, the month., month. Body, Body temperature, temperature Banana, Banana is, is a, a refreshing, refreshing fruit, fruit that, that will, will help, help you, you reduce, reduce your, your body, body temperature, temperature in, in case, case of, of fever, fever or, or high, high heat., heat. It, It is, is also, also recommended, recommended for, for women, women during, during pregnancy, pregnancy and, and menopause,, menopause, in, in order, order to, to regulate, regulate their, their temperature, temperature and, and reduce, reduce hot, hot flushes., flushes. Warning:, Warning: The, The more, more ripe, ripe a, a banana, banana is,, is, the, the more, more starch, starch is, is transformed, transformed into, into sugar., sugar. It, It is, is therefore, therefore to, to be, be consumed, consumed with, with much, much moderation, moderation by, by people, people with, with diabetes., What happens when, happens when you, when you eat, you eat 2, eat 2 bananas, 2 bananas a, bananas a day, a day for, day for a, for a month, a month The, month The source, The source of, source of almost, of almost all, almost all our, all our ailments, our ailments today, ailments today is, today is our, is our unhealthy, our unhealthy diet,, unhealthy diet, low, diet, low in, low in nutrients, in nutrients and, nutrients and high, and high in, high in fat, in fat and, fat and salt., and salt. Lack, salt. Lack of, Lack of time, of time or, time or too, or too much, too much temptation,, much temptation, fast, temptation, fast foods, fast foods have, foods have taken, have taken over, taken over the, over the natural, the natural foods, natural foods and, foods and homemade., and homemade. To, homemade. To minimize, To minimize this, minimize this scourge, this scourge and, scourge and preserve, and preserve your, preserve your health,, your health, consider, health, consider integrating, consider integrating 2, integrating 2 bananas, 2 bananas into, bananas into your, into your daily, your daily diet., daily diet. Explanations., diet. Explanations. Do, Explanations. Do you, Do you know, you know that, know that the, that the saying, the saying "&, saying "& nbsp;, "& nbsp; an, nbsp; an apple, an apple a, apple a day, a day keeps, day keeps the, keeps the doctor, the doctor away", doctor away" also, away" also applies, also applies to, applies to bananas?, to bananas? Indeed,, bananas? Indeed, this, Indeed, this fruit, this fruit is, fruit is full, is full of, full of nutrients,, of nutrients, antioxidants, nutrients, antioxidants and, antioxidants and virtues, and virtues that, virtues that strengthen, that strengthen your, strengthen your immune, your immune system,, immune system, improve, system, improve your, improve your digestion, your digestion and, digestion and treat, and treat and, treat and prevent, and prevent several, prevent several diseases, several diseases and, diseases and health, and health problems., health problems. By, problems. By choosing, By choosing ripe, choosing ripe bananas, ripe bananas with, bananas with black, with black stain,, black stain, you, stain, you increase, you increase your, increase your TNF, your TNF (Tumor, TNF (Tumor Necrosis, (Tumor Necrosis Factor), Necrosis Factor) intake,, Factor) intake, known, intake, known for, known for its, for its ability, its ability to, ability to fight, to fight the, fight the anarchic, the anarchic proliferation, anarchic proliferation of, proliferation of cells, of cells in, cells in the, in the body, the body Eventually, body Eventually develop, Eventually develop into, develop into cancer, into cancer cells., cancer cells. In, cells. In addition,, In addition, TNF, addition, TNF is, TNF is also, is also beneficial, also beneficial for, beneficial for improving, for improving communication, improving communication between, communication between different, between different cells, different cells of, cells of the, of the immune, the immune system,, immune system, and, system, and better, and better guiding, better guiding them, guiding them to, them to parts, to parts of, parts of the, of the body, the body that, body that suffer, that suffer from, suffer from infection, from infection or, infection or inflammation., or inflammation. According, inflammation. According to, According to a, to a study, a study at, study at the, at the University, the University of, University of Tokyo,, of Tokyo, bananas, Tokyo, bananas that, bananas that have, that have many, have many black, many black spots, black spots contain, spots contain more, contain more TNF-alpha,, more TNF-alpha, and, TNF-alpha, and are, and are 8, are 8 times, 8 times healthier, times healthier and, healthier and more, and more effective, more effective in, effective in boosting, in boosting the, boosting the immune, the immune system, immune system than, system than green, than green bananas., green bananas. To, bananas. To better, To better bring, better bring you, bring you closer, you closer to, closer to the, to the benefits, the benefits of, benefits of banana, of banana consumption,, banana consumption, here, consumption, here are, here are some, are some health, some health problems, health problems that, problems that they, that they treat., they treat. Eating, treat. Eating 2, Eating 2 bananas, 2 bananas a, bananas a day, a day is, day is beneficial, is beneficial for, beneficial for &, for & nbsp, & nbsp ;:, nbsp ;: Heartburn, ;: Heartburn Very, Heartburn Very troublesome, Very troublesome and, troublesome and sometimes, and sometimes even, sometimes even painful,, even painful, heartburn, painful, heartburn is, heartburn is usually, is usually due, usually due to, due to an, to an increase, an increase in, increase in acidity, in acidity in, acidity in this, in this organ., this organ. By, organ. By eating, By eating bananas,, eating bananas, these, bananas, these Act, these Act as, Act as a, as a natural, a natural antacid, natural antacid and, antacid and help, and help soothe, help soothe your, soothe your stomach,, your stomach, relieve, stomach, relieve pain, relieve pain and, pain and prevent, and prevent gastric, prevent gastric reflux., gastric reflux. High, reflux. High blood, High blood pressure, blood pressure According, pressure According to, According to a, to a study, a study conducted, study conducted by, conducted by the, by the University, the University of, University of Medicine, of Medicine in, Medicine in Kasturba,, in Kasturba, India,, Kasturba, India, eating, India, eating 2, eating 2 bananas, 2 bananas a, bananas a day, a day for, day for one, for one week, one week helps, week helps to, helps to lower, to lower the, lower the blood, the blood pressure, blood pressure level, pressure level by, level by 10%., by 10%. Its, 10%. Its effectiveness, Its effectiveness comes, effectiveness comes from, comes from its, from its richness, its richness in, richness in potassium,, in potassium, which, potassium, which helps, which helps reduce, helps reduce hypertension, reduce hypertension and, hypertension and boost, and boost heart, boost heart function., heart function. Lack, function. Lack of, Lack of energy, of energy The, energy The high, The high levels, high levels of, levels of vitamins, of vitamins (C,, vitamins (C, &, (C, & nbsp;, & nbsp; B6, nbsp; B6 and, B6 and B9),, and B9), minerals, B9), minerals (potassium,, minerals (potassium, magnesium,, (potassium, magnesium, copper, magnesium, copper and, copper and iron), and iron) and, iron) and carbohydrates, and carbohydrates provide, carbohydrates provide the, provide the body, the body with, body with a, with a significant, a significant amount, significant amount of, amount of nutrients,, of nutrients, It, nutrients, It needs, It needs to, needs to function, to function well., function well. Consumed, well. Consumed regularly,, Consumed regularly, it, regularly, it helps, it helps fight, helps fight fatigue, fight fatigue and, fatigue and improve, and improve physical, improve physical and, physical and cognitive, and cognitive performance., cognitive performance. Anemia, performance. Anemia Banana, Anemia Banana is, Banana is one, is one of, one of the, of the most, the most effective, most effective foods, effective foods to, foods to fight, to fight anemia., fight anemia. Rich, anemia. Rich in, Rich in iron, in iron (100, iron (100 g, (100 g contains, g contains 0.3, contains 0.3 mg, 0.3 mg of, mg of iron),, of iron), it, iron), it increases, it increases the, increases the production, the production of, production of hemoglobin, of hemoglobin and, hemoglobin and strengthens, and strengthens the, strengthens the blood, the blood supply., blood supply. Ulcers, supply. Ulcers To, Ulcers To treat, To treat your, treat your ulcer, your ulcer and, ulcer and avoid, and avoid the, avoid the risk, the risk of, risk of recurrence, of recurrence and, recurrence and development, and development of, development of other, of other digestive, other digestive problems,, digestive problems, bet, problems, bet on, bet on bananas., on bananas. Thanks, bananas. Thanks to, Thanks to its, to its antibacterial, its antibacterial effect, antibacterial effect and, effect and its, and its ability, its ability to, ability to reduce, to reduce gastric, reduce gastric acidity,, gastric acidity, it, acidity, it strengthens, it strengthens the, strengthens the stomach, the stomach wall, stomach wall and, wall and greatly, and greatly reduces, greatly reduces inflammation., reduces inflammation. Depression, inflammation. Depression With, Depression With its, With its richness, its richness of, richness of tryptophan,, of tryptophan, a, tryptophan, a protein, a protein that, protein that is, that is converted, is converted by, converted by the, by the body, the body into, body into serotonin, into serotonin (the, serotonin (the hormone, (the hormone of, hormone of pleasure, of pleasure and, pleasure and sleep),, and sleep), banana, sleep), banana helps, banana helps fight, helps fight depression, fight depression and, depression and mood, and mood swings., mood swings. Consuming, swings. Consuming regularly, Consuming regularly will, regularly will help, will help you, help you relax, you relax and, relax and have, and have a, have a better, a better emotional, better emotional state., emotional state. Premenstrual, state. Premenstrual Syndrome, Premenstrual Syndrome Mood, Syndrome Mood swings, Mood swings and, swings and sudden, and sudden cravings, sudden cravings of, cravings of cravings, of cravings are, cravings are two, are two very, two very common, very common symptoms, common symptoms before, symptoms before or, before or during, or during menstruation., during menstruation. To, menstruation. To help, To help you, help you Improve, you Improve and, Improve and stabilize, and stabilize your, stabilize your mood,, your mood, as, mood, as well, as well as, well as regulate, as regulate your, regulate your blood, your blood sugar,, blood sugar, opt, sugar, opt for, opt for a, for a very, a very ripe, very ripe banana., ripe banana. Its, banana. Its richness, Its richness in, richness in vitamin, in vitamin B6, vitamin B6 will, B6 will help, will help you, help you to, you to pass, to pass more, pass more serenely, more serenely this, serenely this period, this period of, period of the, of the month., the month. Body, month. Body temperature, Body temperature Banana, temperature Banana is, Banana is a, is a refreshing, a refreshing fruit, refreshing fruit that, fruit that will, that will help, will help you, help you reduce, you reduce your, reduce your body, your body temperature, body temperature in, temperature in case, in case of, case of fever, of fever or, fever or high, or high heat., high heat. It, heat. It is, It is also, is also recommended, also recommended for, recommended for women, for women during, women during pregnancy, during pregnancy and, pregnancy and menopause,, and menopause, in, menopause, in order, in order to, order to regulate, to regulate their, regulate their temperature, their temperature and, temperature and reduce, and reduce hot, reduce hot flushes., hot flushes. Warning:, flushes. Warning: The, Warning: The more, The more ripe, more ripe a, ripe a banana, a banana is,, banana is, the, is, the more, the more starch, more starch is, starch is transformed, is transformed into, transformed into sugar., into sugar. It, sugar. It is, It is therefore, is therefore to, therefore to be, to be consumed, be consumed with, consumed with much, with much moderation, much moderation by, moderation by people, by people with, people with diabetes.