3 days of soup-based detox: drink as much as you like and end inflammations, abdominal fat and disease

3 days of soup-based detox: drink as much as you like and end inflammations, abdominal fat and disease

From time to time, the body needs to be adequately purified in order to function better. To do this, people try different detox cures to evacuate all harmful toxins from their bodies, clean their skin, give new life to their organs and keep a youthful appearance.

Detoxifying soup

Soup is an ideal dish to detoxify your body while providing the nutrients essential to it. By purifying your body, this homemade soup will improve your lymphatic functions, lungs,intestines, Your kidneys, your liver and even your skin. The recipes that we have concocted you through this article will also facilitate your digestion and strengthen your immunity.

They all contain fiber, which will make it an ideal ally to boost your energy reserves, control your blood sugar and even your mental health.Homemade soups can also protect you from certain diseases, give your cells a new life,Promote the loss ofweightAnd reduce inflammation.

How Detox Soup Makes Effect on Your Body

The detox cure based onsoupMust last between 1 and 3 days. The first month follow it for one day only, the following month it will last 3 days. You should consume between 5 to 6 bowls of this beverage daily.In addition to incorporating vegetables, you should also add herbs and spices that are good for your health.During this detox period, you should drink plenty of water to promote the elimination of fluids and superfluous toxins from your body. Doctors recommend drinking up to 2 liters of water per day as adults.

Additional advice:Prepare the soup in advance, keep it in the freezer and you will have it for the following days.

Ingredients needed for detox soup

Prepare a vegetable stock, a miso or a soup. Then add spices such as ginger, turmeric, cumin, garlic, cinnamon etc.Include vegetables such as cabbage, spinach, zucchini, leek, onions, carrots, etc. Finally, incorporate vegetables rich in starchy foods such as potatoes, squash, parsnips, etc. Do not forget to put in proteins and legumes, like beans or lentils for example.

To get a more creamy texture, you can also add coconut milk or avocado.

Recipes of detox soup

1 - Broccoli Soup

You will need two and a half bouquets of broccoli, 3 celery slices thinly sliced, 1 chopped onion, 1 cup spinach or cabbage, 2 peeled and diced carrots, 2 cups broth, 1/2 teaspoon salt Sea salt, juice of half a lemon and two tablespoons of coconut oil.

preparation:You will first need to heat the coconut oil in a saucepan and then add the broccoli, celery and onion. Leave on fire for 5 minutes then pour the broth. Simmer for 5 minutes or until all the ingredients mix and the soup becomes thick.

2 - Carrot and Ginger Soup

You will need two finely chopped carrots, two onions, 6 cups broth, 3 tablespoons grated fresh ginger, 3 cloves of garlic, 1 cup of coconut milk, 2 tablespoons of coconut oil, Salt, black pepper and an onion.

Preparation:Place carrots, ginger, garlic and broth in a saucepan and bring to a boil and simmer. Then sauté the onions and add the coconut oil. Let cook until a texture similar to that of caramel. Afterwards, place the onions and stock in a blender and mix for a few minutes. Finally, add the coconut milk and spices and mix well.

3 - Red Lentil Soup

You will need ¼ cup of coconut oil or olive oil, 2 sweet potatoes, one onion, 2 carrots and one apple (diced), ½ cup red lentils, ½ teaspoon ground cumin , ½ tablespoon of chili powder, ½ teaspoon paprika, 4 and a half cups broth, 1 root fresh ginger minced, sea salt, black pepper and finally, coconut cream.

Preparation:Start by warming olive oil over low heat in a saucepan. Add the sweet potatoes, apple, carrots and onion and cook for 10 minutes. Then add the lentils, ginger, cumin, broth, chili powder and paprika then let the soup boil. Simmer for 30 minutes or until cooked through. When the soup becomes thicker, add the coconut cream.

Tags :

3, days, of, soupbased, detox, drink, as, much, as, you, like, and, end, inflammations, abdominal, fat, and, disease, From, time, to, time,, the, body, needs, to, be, adequately, purified, in, order, to, function, better., To, do, this,, people, try, different, detox, cures, to, evacuate, all, harmful, toxins, from, their, bodies,, clean, their, skin,, give, new, life, to, their, organs, and, keep, a, youthful, appearance., Soup, detox, Soup, is, an, ideal, dish, to, detoxify, your, body, while, providing, the, nutrients, that, are, essential, to, it., By, purifying, your, body,, this, homemade, soup, will, improve, your, lymphatic, functions,, your, lungs,, your, intestines,, your, kidneys,, your, liver, and, even, your, skin., The, recipes, that, we, have, concocted, you, through, this, article, will, also, facilitate, your, digestion, and, strengthen, your, immunity., They, all, contain, fiber,, which, will, make, it, an, ideal, ally, to, boost, your, &, nbsp;, Energy, reserves,, control, your, blood, glucose, and, even, your, mental, health., Homemade, soups, can, also, protect, you, from, certain, diseases,, give, your, cells, a, new, life,, promote, weight, loss, and, decrease, inflammation., How, detox, soup, does, the, effect, on, your, body, The, soup-based, detox, cure, should, last, between, 1, and, 3, days., The, first, month, follow, it, for, one, day, only,, the, following, month, it, will, last, 3, days., You, should, consume, between, 5, to, 6, bowls, of, this, beverage, daily., In, addition, to, incorporating, vegetables,, you, should, also, add, herbs, and, spices, that, are, good, for, your, health., During, this, detox, period,, you, should, drink, plenty, of, water, to, promote, the, elimination, of, unwanted, fluids, and, toxins, from, your, body., Doctors, recommend, drinking, up, to, 2, liters, of, water, per, day, in, adulthood., &, Nbsp;, Additional, advice:, prepare, the, soup, in, advance,, keep, it, in, the, freezer, and, you, will, have, it, for, the, following, days., ingredients, Necessary, for, detox, soups, Prepare, a, vegetable, broth,, a, miso, or, a, soup., Then, add, spices, such, as, ginger,, turmeric,, cumin,, garlic,, cinnamon, etc., Include, vegetables, such, as, cabbage,, spinach,, zucchini,, leek,, onions,, carrots,, etc., Finally,, incorporate, vegetables, rich, in, starchy, foods, such, as, potatoes,, squash,, parsnips,, etc., Do, not, forget, to, put, proteins, and, legumes,, such, as, beans, or, lentils,, for, example., To, obtain, a, more, creamy, texture,, you, can, also, add, coconut, milk, or, avocado., Recipes, of, detox, soup, 1, -, Broccoli, soup, You, will, need, two, and, a, half, bouquets, of, broccoli,, 3, celery, slices, thinly, sliced,, 1, chopped, onion,, 1, cup, spinach, or, cabbage,, 2, peeled, and, cubed, carrots,, 2, cups, Broth,, half, a, teaspoon, of, sea, salt,, juice, of, half, a, lemon, and, two, tablespoons, of, coconut, oil., Preparation:, You, will, first, need, to, heat, the, coconut, oil, in, a, saucepan, and, then, add, the, broccoli,, celery, and, onion., Leave, on, fire, for, 5, minutes, then, pour, the, broth., Simmer, for, 5, minutes, or, until, all, the, ingredients, mix, and, the, soup, becomes, thick., 2, -, Carrot, and, Ginger, Soup, You, will, need, two, finely, chopped, carrots,, two, onions,, 6, cups, broth,, 3, tablespoons, fresh, grated, ginger,, 3, cloves, of, garlic,, 1, cup, of, coconut, milk,, 2, spoons, Coconut, oil,, salt,, black, pepper, and, onion., Preparation:, Place, the, carrots,, ginger,, garlic, and, broth, in, a, saucepan, and, bring, to, a, boil, and, simmer., Then, sauté, the, onions, and, add, Coconut, oil., Let, cook, until, a, texture, similar, to, that, of, caramel, is, obtained., Afterwards,, place, the, onions, and, stock, in, a, blender, and, mix, for, a, few, minutes., Finally,, add, the, coconut, milk, and, spices, and, mix, well., 3, -, Red, lentil, soup, You, will, need, ¼, cup, of, coconut, oil, or, olive, oil,, 2, sweet, potatoes,, 1, onion,, 2, carrots, and, 1, apple, (diced),, ½, cup, red, lentils,, ½, tablespoon, of, cumin, powder,, ½, teaspoon, of, chili, powder,, ½, teaspoon, of, paprika,, 4, and, a, half, cups, of, broth,, 1, root, of, fresh, minced, ginger,, sea, salt,, black, pepper, and, finally, coconut, cream., Preparation:, Start, by, warming, olive, oil, in, a, saucepan, over, low, heat., Add, the, sweet, potatoes,, apple,, carrots, and, onion, and, cook, for, 10, minutes., Then, add, the, lentils,, ginger,, cumin,, broth,, chili, powder, and, paprika, then, let, the, soup, boil., Simmer, for, 30, minutes, or, until, cooked, through., When, the, soup, becomes, thicker,, add, the, coconut, cream., 3 days, days of, of soupbased, soupbased detox, detox drink, drink as, as much, much as, as you, you like, like and, and end, end inflammations, inflammations abdominal, abdominal fat, fat and, and disease, disease From, From time, time to, to time,, time, the, the body, body needs, needs to, to be, be adequately, adequately purified, purified in, in order, order to, to function, function better., better. To, To do, do this,, this, people, people try, try different, different detox, detox cures, cures to, to evacuate, evacuate all, all harmful, harmful toxins, toxins from, from their, their bodies,, bodies, clean, clean their, their skin,, skin, give, give new, new life, life to, to their, their organs, organs and, and keep, keep a, a youthful, youthful appearance., appearance. Soup, Soup detox, detox Soup, Soup is, is an, an ideal, ideal dish, dish to, to detoxify, detoxify your, your body, body while, while providing, providing the, the nutrients, nutrients that, that are, are essential, essential to, to it., it. By, By purifying, purifying your, your body,, body, this, this homemade, homemade soup, soup will, will improve, improve your, your lymphatic, lymphatic functions,, functions, your, your lungs,, lungs, your, your intestines,, intestines, your, your kidneys,, kidneys, your, your liver, liver and, and even, even your, your skin., skin. The, The recipes, recipes that, that we, we have, have concocted, concocted you, you through, through this, this article, article will, will also, also facilitate, facilitate your, your digestion, digestion and, and strengthen, strengthen your, your immunity., immunity. They, They all, all contain, contain fiber,, fiber, which, which will, will make, make it, it an, an ideal, ideal ally, ally to, to boost, boost your, your &, & nbsp;, nbsp; Energy, Energy reserves,, reserves, control, control your, your blood, blood glucose, glucose and, and even, even your, your mental, mental health., health. Homemade, Homemade soups, soups can, can also, also protect, protect you, you from, from certain, certain diseases,, diseases, give, give your, your cells, cells a, a new, new life,, life, promote, promote weight, weight loss, loss and, and decrease, decrease inflammation., inflammation. How, How detox, detox soup, soup does, does the, the effect, effect on, on your, your body, body The, The soup-based, soup-based detox, detox cure, cure should, should last, last between, between 1, 1 and, and 3, 3 days., days. The, The first, first month, month follow, follow it, it for, for one, one day, day only,, only, the, the following, following month, month it, it will, will last, last 3, 3 days., days. You, You should, should consume, consume between, between 5, 5 to, to 6, 6 bowls, bowls of, of this, this beverage, beverage daily., daily. In, In addition, addition to, to incorporating, incorporating vegetables,, vegetables, you, you should, should also, also add, add herbs, herbs and, and spices, spices that, that are, are good, good for, for your, your health., health. During, During this, this detox, detox period,, period, you, you should, should drink, drink plenty, plenty of, of water, water to, to promote, promote the, the elimination, elimination of, of unwanted, unwanted fluids, fluids and, and toxins, toxins from, from your, your body., body. Doctors, Doctors recommend, recommend drinking, drinking up, up to, to 2, 2 liters, liters of, of water, water per, per day, day in, in adulthood., adulthood. &, & Nbsp;, Nbsp; Additional, Additional advice:, advice: prepare, prepare the, the soup, soup in, in advance,, advance, keep, keep it, it in, in the, the freezer, freezer and, and you, you will, will have, have it, it for, for the, the following, following days., days. ingredients, ingredients Necessary, Necessary for, for detox, detox soups, soups Prepare, Prepare a, a vegetable, vegetable broth,, broth, a, a miso, miso or, or a, a soup., soup. Then, Then add, add spices, spices such, such as, as ginger,, ginger, turmeric,, turmeric, cumin,, cumin, garlic,, garlic, cinnamon, cinnamon etc., etc. Include, Include vegetables, vegetables such, such as, as cabbage,, cabbage, spinach,, spinach, zucchini,, zucchini, leek,, leek, onions,, onions, carrots,, carrots, etc., etc. Finally,, Finally, incorporate, incorporate vegetables, vegetables rich, rich in, in starchy, starchy foods, foods such, such as, as potatoes,, potatoes, squash,, squash, parsnips,, parsnips, etc., etc. Do, Do not, not forget, forget to, to put, put proteins, proteins and, and legumes,, legumes, such, such as, as beans, beans or, or lentils,, lentils, for, for example., example. To, To obtain, obtain a, a more, more creamy, creamy texture,, texture, you, you can, can also, also add, add coconut, coconut milk, milk or, or avocado., avocado. Recipes, Recipes of, of detox, detox soup, soup 1, 1 -, - Broccoli, Broccoli soup, soup You, You will, will need, need two, two and, and a, a half, half bouquets, bouquets of, of broccoli,, broccoli, 3, 3 celery, celery slices, slices thinly, thinly sliced,, sliced, 1, 1 chopped, chopped onion,, onion, 1, 1 cup, cup spinach, spinach or, or cabbage,, cabbage, 2, 2 peeled, peeled and, and cubed, cubed carrots,, carrots, 2, 2 cups, cups Broth,, Broth, half, half a, a teaspoon, teaspoon of, of sea, sea salt,, salt, juice, juice of, of half, half a, a lemon, lemon and, and two, two tablespoons, tablespoons of, of coconut, coconut oil., oil. Preparation:, Preparation: You, You will, will first, first need, need to, to heat, heat the, the coconut, coconut oil, oil in, in a, a saucepan, saucepan and, and then, then add, add the, the broccoli,, broccoli, celery, celery and, and onion., onion. Leave, Leave on, on fire, fire for, for 5, 5 minutes, minutes then, then pour, pour the, the broth., broth. Simmer, Simmer for, for 5, 5 minutes, minutes or, or until, until all, all the, the ingredients, ingredients mix, mix and, and the, the soup, soup becomes, becomes thick., thick. 2, 2 -, - Carrot, Carrot and, and Ginger, Ginger Soup, Soup You, You will, will need, need two, two finely, finely chopped, chopped carrots,, carrots, two, two onions,, onions, 6, 6 cups, cups broth,, broth, 3, 3 tablespoons, tablespoons fresh, fresh grated, grated ginger,, ginger, 3, 3 cloves, cloves of, of garlic,, garlic, 1, 1 cup, cup of, of coconut, coconut milk,, milk, 2, 2 spoons, spoons Coconut, Coconut oil,, oil, salt,, salt, black, black pepper, pepper and, and onion., onion. Preparation:, Preparation: Place, Place the, the carrots,, carrots, ginger,, ginger, garlic, garlic and, and broth, broth in, in a, a saucepan, saucepan and, and bring, bring to, to a, a boil, boil and, and simmer., simmer. Then, Then sauté, sauté the, the onions, onions and, and add, add Coconut, Coconut oil., oil. Let, Let cook, cook until, until a, a texture, texture similar, similar to, to that, that of, of caramel, caramel is, is obtained., obtained. Afterwards,, Afterwards, place, place the, the onions, onions and, and stock, stock in, in a, a blender, blender and, and mix, mix for, for a, a few, few minutes., minutes. Finally,, Finally, add, add the, the coconut, coconut milk, milk and, and spices, spices and, and mix, mix well., well. 3, 3 -, - Red, Red lentil, lentil soup, soup You, You will, will need, need ¼, ¼ cup, cup of, of coconut, coconut oil, oil or, or olive, olive oil,, oil, 2, 2 sweet, sweet potatoes,, potatoes, 1, 1 onion,, onion, 2, 2 carrots, carrots and, and 1, 1 apple, apple (diced),, (diced), ½, ½ cup, cup red, red lentils,, lentils, ½, ½ tablespoon, tablespoon of, of cumin, cumin powder,, powder, ½, ½ teaspoon, teaspoon of, of chili, chili powder,, powder, ½, ½ teaspoon, teaspoon of, of paprika,, paprika, 4, 4 and, and a, a half, half cups, cups of, of broth,, broth, 1, 1 root, root of, of fresh, fresh minced, minced ginger,, ginger, sea, sea salt,, salt, black, black pepper, pepper and, and finally, finally coconut, coconut cream., cream. Preparation:, Preparation: Start, Start by, by warming, warming olive, olive oil, oil in, in a, a saucepan, saucepan over, over low, low heat., heat. Add, Add the, the sweet, sweet potatoes,, potatoes, apple,, apple, carrots, carrots and, and onion, onion and, and cook, cook for, for 10, 10 minutes., minutes. Then, Then add, add the, the lentils,, lentils, ginger,, ginger, cumin,, cumin, broth,, broth, chili, chili powder, powder and, and paprika, paprika then, then let, let the, the soup, soup boil., boil. Simmer, Simmer for, for 30, 30 minutes, minutes or, or until, until cooked, cooked through., through. When, When the, the soup, soup becomes, becomes thicker,, thicker, add, add the, the coconut, coconut cream., 3 days of, days of soupbased, of soupbased detox, soupbased detox drink, detox drink as, drink as much, as much as, much as you, as you like, you like and, like and end, and end inflammations, end inflammations abdominal, inflammations abdominal fat, abdominal fat and, fat and disease, and disease From, disease From time, From time to, time to time,, to time, the, time, the body, the body needs, body needs to, needs to be, to be adequately, be adequately purified, adequately purified in, purified in order, in order to, order to function, to function better., function better. To, better. To do, To do this,, do this, people, this, people try, people try different, try different detox, different detox cures, detox cures to, cures to evacuate, to evacuate all, evacuate all harmful, all harmful toxins, harmful toxins from, toxins from their, from their bodies,, their bodies, clean, bodies, clean their, clean their skin,, their skin, give, skin, give new, give new life, new life to, life to their, to their organs, their organs and, organs and keep, and keep a, keep a youthful, a youthful appearance., youthful appearance. Soup, appearance. Soup detox, Soup detox Soup, detox Soup is, Soup is an, is an ideal, an ideal dish, ideal dish to, dish to detoxify, to detoxify your, detoxify your body, your body while, body while providing, while providing the, providing the nutrients, the nutrients that, nutrients that are, that are essential, are essential to, essential to it., to it. By, it. By purifying, By purifying your, purifying your body,, your body, this, body, this homemade, this homemade soup, homemade soup will, soup will improve, will improve your, improve your lymphatic, your lymphatic functions,, lymphatic functions, your, functions, your lungs,, your lungs, your, lungs, your intestines,, your intestines, your, intestines, your kidneys,, your kidneys, your, kidneys, your liver, your liver and, liver and even, and even your, even your skin., your skin. The, skin. The recipes, The recipes that, recipes that we, that we have, we have concocted, have concocted you, concocted you through, you through this, through this article, this article will, article will also, will also facilitate, also facilitate your, facilitate your digestion, your digestion and, digestion and strengthen, and strengthen your, strengthen your immunity., your immunity. They, immunity. They all, They all contain, all contain fiber,, contain fiber, which, fiber, which will, which will make, will make it, make it an, it an ideal, an ideal ally, ideal ally to, ally to boost, to boost your, boost your &, your & nbsp;, & nbsp; Energy, nbsp; Energy reserves,, Energy reserves, control, reserves, control your, control your blood, your blood glucose, blood glucose and, glucose and even, and even your, even your mental, your mental health., mental health. Homemade, health. Homemade soups, Homemade soups can, soups can also, can also protect, also protect you, protect you from, you from certain, from certain diseases,, certain diseases, give, diseases, give your, give your cells, your cells a, cells a new, a new life,, new life, promote, life, promote weight, promote weight loss, weight loss and, loss and decrease, and decrease inflammation., decrease inflammation. How, inflammation. How detox, How detox soup, detox soup does, soup does the, does the effect, the effect on, effect on your, on your body, your body The, body The soup-based, The soup-based detox, soup-based detox cure, detox cure should, cure should last, should last between, last between 1, between 1 and, 1 and 3, and 3 days., 3 days. The, days. The first, The first month, first month follow, month follow it, follow it for, it for one, for one day, one day only,, day only, the, only, the following, the following month, following month it, month it will, it will last, will last 3, last 3 days., 3 days. You, days. You should, You should consume, should consume between, consume between 5, between 5 to, 5 to 6, to 6 bowls, 6 bowls of, bowls of this, of this beverage, this beverage daily., beverage daily. In, daily. In addition, In addition to, addition to incorporating, to incorporating vegetables,, incorporating vegetables, you, vegetables, you should, you should also, should also add, also add herbs, add herbs and, herbs and spices, and spices that, spices that are, that are good, are good for, good for your, for your health., your health. During, health. During this, During this detox, this detox period,, detox period, you, period, you should, you should drink, should drink plenty, drink plenty of, plenty of water, of water to, water to promote, to promote the, promote the elimination, the elimination of, elimination of unwanted, of unwanted fluids, unwanted fluids and, fluids and toxins, and toxins from, toxins from your, from your body., your body. Doctors, body. Doctors recommend, Doctors recommend drinking, recommend drinking up, drinking up to, up to 2, to 2 liters, 2 liters of, liters of water, of water per, water per day, per day in, day in adulthood., in adulthood. &, adulthood. & Nbsp;, & Nbsp; Additional, Nbsp; Additional advice:, Additional advice: prepare, advice: prepare the, prepare the soup, the soup in, soup in advance,, in advance, keep, advance, keep it, keep it in, it in the, in the freezer, the freezer and, freezer and you, and you will, you will have, will have it, have it for, it for the, for the following, the following days., following days. ingredients, days. ingredients Necessary, ingredients Necessary for, Necessary for detox, for detox soups, detox soups Prepare, soups Prepare a, Prepare a vegetable, a vegetable broth,, vegetable broth, a, broth, a miso, a miso or, miso or a, or a soup., a soup. Then, soup. Then add, Then add spices, add spices such, spices such as, such as ginger,, as ginger, turmeric,, ginger, turmeric, cumin,, turmeric, cumin, garlic,, cumin, garlic, cinnamon, garlic, cinnamon etc., cinnamon etc. Include, etc. Include vegetables, Include vegetables such, vegetables such as, such as cabbage,, as cabbage, spinach,, cabbage, spinach, zucchini,, spinach, zucchini, leek,, zucchini, leek, onions,, leek, onions, carrots,, onions, carrots, etc., carrots, etc. Finally,, etc. Finally, incorporate, Finally, incorporate vegetables, incorporate vegetables rich, vegetables rich in, rich in starchy, in starchy foods, starchy foods such, foods such as, such as potatoes,, as potatoes, squash,, potatoes, squash, parsnips,, squash, parsnips, etc., parsnips, etc. Do, etc. Do not, Do not forget, not forget to, forget to put, to put proteins, put proteins and, proteins and legumes,, and legumes, such, legumes, such as, such as beans, as beans or, beans or lentils,, or lentils, for, lentils, for example., for example. To, example. To obtain, To obtain a, obtain a more, a more creamy, more creamy texture,, creamy texture, you, texture, you can, you can also, can also add, also add coconut, add coconut milk, coconut milk or, milk or avocado., or avocado. Recipes, avocado. Recipes of, Recipes of detox, of detox soup, detox soup 1, soup 1 -, 1 - Broccoli, - Broccoli soup, Broccoli soup You, soup You will, You will need, will need two, need two and, two and a, and a half, a half bouquets, half bouquets of, bouquets of broccoli,, of broccoli, 3, broccoli, 3 celery, 3 celery slices, celery slices thinly, slices thinly sliced,, thinly sliced, 1, sliced, 1 chopped, 1 chopped onion,, chopped onion, 1, onion, 1 cup, 1 cup spinach, cup spinach or, spinach or cabbage,, or cabbage, 2, cabbage, 2 peeled, 2 peeled and, peeled and cubed, and cubed carrots,, cubed carrots, 2, carrots, 2 cups, 2 cups Broth,, cups Broth, half, Broth, half a, half a teaspoon, a teaspoon of, teaspoon of sea, of sea salt,, sea salt, juice, salt, juice of, juice of half, of half a, half a lemon, a lemon and, lemon and two, and two tablespoons, two tablespoons of, tablespoons of coconut, of coconut oil., coconut oil. Preparation:, oil. Preparation: You, Preparation: You will, You will first, will first need, first need to, need to heat, to heat the, heat the coconut, the coconut oil, coconut oil in, oil in a, in a saucepan, a saucepan and, saucepan and then, and then add, then add the, add the broccoli,, the broccoli, celery, broccoli, celery and, celery and onion., and onion. Leave, onion. Leave on, Leave on fire, on fire for, fire for 5, for 5 minutes, 5 minutes then, minutes then pour, then pour the, pour the broth., the broth. Simmer, broth. Simmer for, Simmer for 5, for 5 minutes, 5 minutes or, minutes or until, or until all, until all the, all the ingredients, the ingredients mix, ingredients mix and, mix and the, and the soup, the soup becomes, soup becomes thick., becomes thick. 2, thick. 2 -, 2 - Carrot, - Carrot and, Carrot and Ginger, and Ginger Soup, Ginger Soup You, Soup You will, You will need, will need two, need two finely, two finely chopped, finely chopped carrots,, chopped carrots, two, carrots, two onions,, two onions, 6, onions, 6 cups, 6 cups broth,, cups broth, 3, broth, 3 tablespoons, 3 tablespoons fresh, tablespoons fresh grated, fresh grated ginger,, grated ginger, 3, ginger, 3 cloves, 3 cloves of, cloves of garlic,, of garlic, 1, garlic, 1 cup, 1 cup of, cup of coconut, of coconut milk,, coconut milk, 2, milk, 2 spoons, 2 spoons Coconut, spoons Coconut oil,, Coconut oil, salt,, oil, salt, black, salt, black pepper, black pepper and, pepper and onion., and onion. Preparation:, onion. Preparation: Place, Preparation: Place the, Place the carrots,, the carrots, ginger,, carrots, ginger, garlic, ginger, garlic and, garlic and broth, and broth in, broth in a, in a saucepan, a saucepan and, saucepan and bring, and bring to, bring to a, to a boil, a boil and, boil and simmer., and simmer. Then, simmer. Then sauté, Then sauté the, sauté the onions, the onions and, onions and add, and add Coconut, add Coconut oil., Coconut oil. Let, oil. Let cook, Let cook until, cook until a, until a texture, a texture similar, texture similar to, similar to that, to that of, that of caramel, of caramel is, caramel is obtained., is obtained. Afterwards,, obtained. Afterwards, place, Afterwards, place the, place the onions, the onions and, onions and stock, and stock in, stock in a, in a blender, a blender and, blender and mix, and mix for, mix for a, for a few, a few minutes., few minutes. Finally,, minutes. Finally, add, Finally, add the, add the coconut, the coconut milk, coconut milk and, milk and spices, and spices and, spices and mix, and mix well., mix well. 3, well. 3 -, 3 - Red, - Red lentil, Red lentil soup, lentil soup You, soup You will, You will need, will need ¼, need ¼ cup, ¼ cup of, cup of coconut, of coconut oil, coconut oil or, oil or olive, or olive oil,, olive oil, 2, oil, 2 sweet, 2 sweet potatoes,, sweet potatoes, 1, potatoes, 1 onion,, 1 onion, 2, onion, 2 carrots, 2 carrots and, carrots and 1, and 1 apple, 1 apple (diced),, apple (diced), ½, (diced), ½ cup, ½ cup red, cup red lentils,, red lentils, ½, lentils, ½ tablespoon, ½ tablespoon of, tablespoon of cumin, of cumin powder,, cumin powder, ½, powder, ½ teaspoon, ½ teaspoon of, teaspoon of chili, of chili powder,, chili powder, ½, powder, ½ teaspoon, ½ teaspoon of, teaspoon of paprika,, of paprika, 4, paprika, 4 and, 4 and a, and a half, a half cups, half cups of, cups of broth,, of broth, 1, broth, 1 root, 1 root of, root of fresh, of fresh minced, fresh minced ginger,, minced ginger, sea, ginger, sea salt,, sea salt, black, salt, black pepper, black pepper and, pepper and finally, and finally coconut, finally coconut cream., coconut cream. Preparation:, cream. Preparation: Start, Preparation: Start by, Start by warming, by warming olive, warming olive oil, olive oil in, oil in a, in a saucepan, a saucepan over, saucepan over low, over low heat., low heat. Add, heat. Add the, Add the sweet, the sweet potatoes,, sweet potatoes, apple,, potatoes, apple, carrots, apple, carrots and, carrots and onion, and onion and, onion and cook, and cook for, cook for 10, for 10 minutes., 10 minutes. Then, minutes. Then add, Then add the, add the lentils,, the lentils, ginger,, lentils, ginger, cumin,, ginger, cumin, broth,, cumin, broth, chili, broth, chili powder, chili powder and, powder and paprika, and paprika then, paprika then let, then let the, let the soup, the soup boil., soup boil. Simmer, boil. Simmer for, Simmer for 30, for 30 minutes, 30 minutes or, minutes or until, or until cooked, until cooked through., cooked through. When, through. When the, When the soup, the soup becomes, soup becomes thicker,, becomes thicker, add, thicker, add the, add the coconut, the coconut cream.