Use this homemade cream for 3 nights and your skin will shine like a diamond!

Use this homemade cream for 3 nights and your skin will shine like a diamond!

For the good health of our body and our skin, we need to consume a balanced diet and rich in vitamins. Vitamin E is one of those vitamins essential for our health, because it has many benefits and virtues for our beauty. We will present today how to prepare your own vitamin E-based face serum, to be applied every night.

Vitamin E plays an important role in protecting the membrane of all body cells and has antioxidant effects that neutralize free radicals in our body. It also has anti-inflammatory properties,antiplateletAnd vasodilators. Vitamin E is an excellent remedy to relieve menstrual pain, symptoms of arthritis, fight aging skin and strengthen the immune system of the elderly. This versatile vitamin also helps prevent cardiovascular disease, Parkinson's disease, cancer, diabetes, Alzheimer's disease, cataracts and macular degeneration. Vitamin E has a miraculous effect on the skin, which is why we find it in almost all preparations and beauty treatments.

Vitamin E, who are you?

Discovered in 1922, vitamin E is a fat soluble vitamin composed of eight organic molecules; Four tocopherols and four tocotrienols. The latter are isomers of vitamin E and their role is to enhance the action of tocopherols. Tocotrienols support cardio-vascular function and health by helping to maintain the arteries andveinsin good health. Vitamin E protects our cells against oxidation thanks to its antioxidant effects, thus avoiding the appearance of several serious diseases.

Its antioxidant effects also help to combat the aging of our skin and help to make it healthy, smooth and supple. According to several studies, the application of vitamin E essential oil clears the skin, reduces facial wrinkles and soothes sunburn. It also helps to soften the skin and combat its aging.

Here is a natural serum based on vitamin E and Aloe vera to be applied every night:

ingredients

• Aloe Vera Gel
• Vitamin E Oil
• Sweet almond oil
• Rose water

Preparation:

To begin, take 2 tablespoons of the Aloe Vera gel and put them in a bowl. Then add 2 tablespoons of rose water and start mixing. Open 1 or 2 capsules of vitamin E and add them in the mixture then add a teaspoon of sweet almond oil and mix until a homogeneous cream is obtained. Keep the cream in a small box and use it every night on a clean face.

Massage gently with circular motions for a few minutes. You will notice the results quickly.

Benefits of serum:

This serum lighten your face, unify the complexion of your skin and make it softer and more hydrated. Aloe vera gel is one of the most used products for the treatment of several skin problems. It has moisturizing, lightening and nourishing properties that are very beneficial for your skin.

Vitamin E oil, thanks to its antioxidant properties, helps block free radicals, caused by excessive exposure to the sun, causing old age and wrinkles. In addition, rose water is an excellent component that suits almost any skin. It is moisturizing, soothing, toning, anti-aging and softening.

In addition, sweet almond oil is very rich in vitamins which helps to nourish the skin and protect it from daily aggressions. This oil combats the dryness of the face and also contributes to its hydration and cleansing.

What foods contain vitamin E?

Besides this serum, certain foods are to be consumed regularly because they are rich in vitamin E. Here is a list:

• Hazelnuts and almonds
• Wheat germ oil
• Sunflower seeds
• Nuts from Brazil
• The lawyer
• Sardines
• Asparagus
• Spinach
• The virgin olive oil
• The curry
• Sesame oil

Tags :

Use, this, homemade, cream, for, 3, nights, and, your, skin, will, shine, like, a, diamond, For, the, good, health, of, our, body, and, our, skin,, we, need, to, consume, a, balanced, diet, and, rich, in, vitamins., Vitamin, E, is, one, of, those, vitamins, essential, for, our, health,, because, it, has, many, benefits, and, virtues, for, our, beauty., We, will, present, today, how, to, prepare, your, own, vitamin, E-based, face, serum,, to, be, applied, every, night., Vitamin, E, plays, an, important, role, in, protecting, the, membrane, of, all, body, cells, and, has, antioxidant, effects, that, neutralize, free, radicals, in, our, body., It, also, has, anti-inflammatory,, antiplatelet, and, vasodilating, properties., Vitamin, E, is, an, excellent, remedy, to, relieve, menstrual, pain,, symptoms, of, arthritis,, fight, aging, skin, and, strengthen, the, immune, system, of, the, elderly., This, versatile, vitamin, also, helps, prevent, cardiovascular, disease,, Parkinson's, disease,, cancer,, diabetes,, Alzheimer's, disease,, cataracts, and, macular, degeneration., Vitamin, E, has, a, miraculous, effect, on, the, skin,, which, is, why, we, find, it, in, almost, all, preparations, and, beauty, treatments., Vitamin, E,, who, are, you?, Discovered, in, 1922,, vitamin, E, is, a, fat, soluble, vitamin, composed, of, eight, organic, molecules;, Four, tocopherols, and, four, tocotrienols., The, latter, are, isomers, of, vitamin, E, and, their, role, is, to, enhance, the, action, of, tocopherols., Tocotrienols, support, cardiovascular, function, and, health, by, helping, to, keep, arteries, and, veins, healthy., Vitamin, E, protects, our, cells, against, oxidation, due, to, its, antioxidant, effects,, thus, avoiding, the, occurrence, of, several, serious, diseases., &, Nbsp;, His, Antioxidant, effects, also, help, to, combat, the, aging, of, our, skin, and, help, to, make, it, healthy,, smooth, and, supple., According, to, several, studies,, the, application, of, the, essential, oil, of, vitamin, E, brighten, the, skin,, reduces, facial, wrinkles, and, soothes, sunburn., It, also, helps, soften, the, skin, and, combat, its, aging., Here, is, a, natural, vitamin, E, and, Aloe, vera, serum, to, apply, every, night., Ingredients, Aloe, Vera, Gel, Vitamin, E, Oil, Sweet, Almond, Oil, Rose, Water, Preparation:, For, starters,, take, 2, tablespoons, Gel, Aloe, Vera, and, put, them, in, a, bowl., Then, add, 2, tablespoons, of, rose, water, and, start, mixing., Open, 1, or, 2, capsules, of, vitamin, E, and, add, them, to, the, mixture, then, add, a, teaspoon, of, sweet, almond, oil, and, mix, until, a, homogeneous, cream, is, obtained., Keep, the, cream, in, a, small, box, and, use, it, every, night, on, a, clean, face., &, Nbsp;, Massage, gently, with, circular, motions, for, a, few, minutes., You, will, notice, the, results, quickly., Serum, Benefits:, This, serum, lets, you, brighten, your, face,, unify, skin, tone, and, make, it, softer, and, more, hydrated., Aloe, vera, gel, is, one, of, the, most, widely, used, products, for, the, treatment, of, several, skin, problems., It, has, moisturizing,, lightening, and, nourishing, properties, that, are, very, beneficial, for, your, skin., The, vitamin, E, oil,, on, the, other, hand,, thanks, to, its, antioxidant, properties, helps, to, block, free, radicals,, caused, among, other, things, by, excessive, exposure, to, the, sun,, thus, causing, old, age, tasks, and, wrinkles., In, addition,, rose, water, is, an, excellent, component, that, suits, To, almost, all, skins., It, is, moisturizing,, soothing,, toning,, anti-aging, and, softening., In, addition,, the, sweet, almond, oil, is, very, rich, in, vitamins, which, helps, nourish, the, skin, and, protect, it, from, everyday, aggressions., This, oil, fights, the, dryness, of, the, face, and, also, contributes, to, its, hydration, and, cleansing., &, Nbsp;, What, foods, contain, vitamin, E?, In, addition, to, this, serum,, certain, foods, are, to, be, consumed, regularly, because, they, are, rich, in, vitamin, E., Here, is, a, list:, Hazelnuts, and, almonds, Wheat, germ, oil, Sunflower, seeds, Brazil, nuts, Avocado, Sardines, Asparagus, Spinach, L, &, rsquo;, virgin, olive, oil, Curry, sesame, oil, Use this, this homemade, homemade cream, cream for, for 3, 3 nights, nights and, and your, your skin, skin will, will shine, shine like, like a, a diamond, diamond For, For the, the good, good health, health of, of our, our body, body and, and our, our skin,, skin, we, we need, need to, to consume, consume a, a balanced, balanced diet, diet and, and rich, rich in, in vitamins., vitamins. Vitamin, Vitamin E, E is, is one, one of, of those, those vitamins, vitamins essential, essential for, for our, our health,, health, because, because it, it has, has many, many benefits, benefits and, and virtues, virtues for, for our, our beauty., beauty. We, We will, will present, present today, today how, how to, to prepare, prepare your, your own, own vitamin, vitamin E-based, E-based face, face serum,, serum, to, to be, be applied, applied every, every night., night. Vitamin, Vitamin E, E plays, plays an, an important, important role, role in, in protecting, protecting the, the membrane, membrane of, of all, all body, body cells, cells and, and has, has antioxidant, antioxidant effects, effects that, that neutralize, neutralize free, free radicals, radicals in, in our, our body., body. It, It also, also has, has anti-inflammatory,, anti-inflammatory, antiplatelet, antiplatelet and, and vasodilating, vasodilating properties., properties. Vitamin, Vitamin E, E is, is an, an excellent, excellent remedy, remedy to, to relieve, relieve menstrual, menstrual pain,, pain, symptoms, symptoms of, of arthritis,, arthritis, fight, fight aging, aging skin, skin and, and strengthen, strengthen the, the immune, immune system, system of, of the, the elderly., elderly. This, This versatile, versatile vitamin, vitamin also, also helps, helps prevent, prevent cardiovascular, cardiovascular disease,, disease, Parkinson's, Parkinson's disease,, disease, cancer,, cancer, diabetes,, diabetes, Alzheimer's, Alzheimer's disease,, disease, cataracts, cataracts and, and macular, macular degeneration., degeneration. Vitamin, Vitamin E, E has, has a, a miraculous, miraculous effect, effect on, on the, the skin,, skin, which, which is, is why, why we, we find, find it, it in, in almost, almost all, all preparations, preparations and, and beauty, beauty treatments., treatments. Vitamin, Vitamin E,, E, who, who are, are you?, you? Discovered, Discovered in, in 1922,, 1922, vitamin, vitamin E, E is, is a, a fat, fat soluble, soluble vitamin, vitamin composed, composed of, of eight, eight organic, organic molecules;, molecules; Four, Four tocopherols, tocopherols and, and four, four tocotrienols., tocotrienols. The, The latter, latter are, are isomers, isomers of, of vitamin, vitamin E, E and, and their, their role, role is, is to, to enhance, enhance the, the action, action of, of tocopherols., tocopherols. Tocotrienols, Tocotrienols support, support cardiovascular, cardiovascular function, function and, and health, health by, by helping, helping to, to keep, keep arteries, arteries and, and veins, veins healthy., healthy. Vitamin, Vitamin E, E protects, protects our, our cells, cells against, against oxidation, oxidation due, due to, to its, its antioxidant, antioxidant effects,, effects, thus, thus avoiding, avoiding the, the occurrence, occurrence of, of several, several serious, serious diseases., diseases. &, & Nbsp;, Nbsp; His, His Antioxidant, Antioxidant effects, effects also, also help, help to, to combat, combat the, the aging, aging of, of our, our skin, skin and, and help, help to, to make, make it, it healthy,, healthy, smooth, smooth and, and supple., supple. According, According to, to several, several studies,, studies, the, the application, application of, of the, the essential, essential oil, oil of, of vitamin, vitamin E, E brighten, brighten the, the skin,, skin, reduces, reduces facial, facial wrinkles, wrinkles and, and soothes, soothes sunburn., sunburn. It, It also, also helps, helps soften, soften the, the skin, skin and, and combat, combat its, its aging., aging. Here, Here is, is a, a natural, natural vitamin, vitamin E, E and, and Aloe, Aloe vera, vera serum, serum to, to apply, apply every, every night., night. Ingredients, Ingredients Aloe, Aloe Vera, Vera Gel, Gel Vitamin, Vitamin E, E Oil, Oil Sweet, Sweet Almond, Almond Oil, Oil Rose, Rose Water, Water Preparation:, Preparation: For, For starters,, starters, take, take 2, 2 tablespoons, tablespoons Gel, Gel Aloe, Aloe Vera, Vera and, and put, put them, them in, in a, a bowl., bowl. Then, Then add, add 2, 2 tablespoons, tablespoons of, of rose, rose water, water and, and start, start mixing., mixing. Open, Open 1, 1 or, or 2, 2 capsules, capsules of, of vitamin, vitamin E, E and, and add, add them, them to, to the, the mixture, mixture then, then add, add a, a teaspoon, teaspoon of, of sweet, sweet almond, almond oil, oil and, and mix, mix until, until a, a homogeneous, homogeneous cream, cream is, is obtained., obtained. Keep, Keep the, the cream, cream in, in a, a small, small box, box and, and use, use it, it every, every night, night on, on a, a clean, clean face., face. &, & Nbsp;, Nbsp; Massage, Massage gently, gently with, with circular, circular motions, motions for, for a, a few, few minutes., minutes. You, You will, will notice, notice the, the results, results quickly., quickly. Serum, Serum Benefits:, Benefits: This, This serum, serum lets, lets you, you brighten, brighten your, your face,, face, unify, unify skin, skin tone, tone and, and make, make it, it softer, softer and, and more, more hydrated., hydrated. Aloe, Aloe vera, vera gel, gel is, is one, one of, of the, the most, most widely, widely used, used products, products for, for the, the treatment, treatment of, of several, several skin, skin problems., problems. It, It has, has moisturizing,, moisturizing, lightening, lightening and, and nourishing, nourishing properties, properties that, that are, are very, very beneficial, beneficial for, for your, your skin., skin. The, The vitamin, vitamin E, E oil,, oil, on, on the, the other, other hand,, hand, thanks, thanks to, to its, its antioxidant, antioxidant properties, properties helps, helps to, to block, block free, free radicals,, radicals, caused, caused among, among other, other things, things by, by excessive, excessive exposure, exposure to, to the, the sun,, sun, thus, thus causing, causing old, old age, age tasks, tasks and, and wrinkles., wrinkles. In, In addition,, addition, rose, rose water, water is, is an, an excellent, excellent component, component that, that suits, suits To, To almost, almost all, all skins., skins. It, It is, is moisturizing,, moisturizing, soothing,, soothing, toning,, toning, anti-aging, anti-aging and, and softening., softening. In, In addition,, addition, the, the sweet, sweet almond, almond oil, oil is, is very, very rich, rich in, in vitamins, vitamins which, which helps, helps nourish, nourish the, the skin, skin and, and protect, protect it, it from, from everyday, everyday aggressions., aggressions. This, This oil, oil fights, fights the, the dryness, dryness of, of the, the face, face and, and also, also contributes, contributes to, to its, its hydration, hydration and, and cleansing., cleansing. &, & Nbsp;, Nbsp; What, What foods, foods contain, contain vitamin, vitamin E?, E? In, In addition, addition to, to this, this serum,, serum, certain, certain foods, foods are, are to, to be, be consumed, consumed regularly, regularly because, because they, they are, are rich, rich in, in vitamin, vitamin E., E. Here, Here is, is a, a list:, list: Hazelnuts, Hazelnuts and, and almonds, almonds Wheat, Wheat germ, germ oil, oil Sunflower, Sunflower seeds, seeds Brazil, Brazil nuts, nuts Avocado, Avocado Sardines, Sardines Asparagus, Asparagus Spinach, Spinach L, L &, & rsquo;, rsquo; virgin, virgin olive, olive oil, oil Curry, Curry sesame, sesame oil, Use this homemade, this homemade cream, homemade cream for, cream for 3, for 3 nights, 3 nights and, nights and your, and your skin, your skin will, skin will shine, will shine like, shine like a, like a diamond, a diamond For, diamond For the, For the good, the good health, good health of, health of our, of our body, our body and, body and our, and our skin,, our skin, we, skin, we need, we need to, need to consume, to consume a, consume a balanced, a balanced diet, balanced diet and, diet and rich, and rich in, rich in vitamins., in vitamins. Vitamin, vitamins. Vitamin E, Vitamin E is, E is one, is one of, one of those, of those vitamins, those vitamins essential, vitamins essential for, essential for our, for our health,, our health, because, health, because it, because it has, it has many, has many benefits, many benefits and, benefits and virtues, and virtues for, virtues for our, for our beauty., our beauty. We, beauty. We will, We will present, will present today, present today how, today how to, how to prepare, to prepare your, prepare your own, your own vitamin, own vitamin E-based, vitamin E-based face, E-based face serum,, face serum, to, serum, to be, to be applied, be applied every, applied every night., every night. Vitamin, night. Vitamin E, Vitamin E plays, E plays an, plays an important, an important role, important role in, role in protecting, in protecting the, protecting the membrane, the membrane of, membrane of all, of all body, all body cells, body cells and, cells and has, and has antioxidant, has antioxidant effects, antioxidant effects that, effects that neutralize, that neutralize free, neutralize free radicals, free radicals in, radicals in our, in our body., our body. It, body. It also, It also has, also has anti-inflammatory,, has anti-inflammatory, antiplatelet, anti-inflammatory, antiplatelet and, antiplatelet and vasodilating, and vasodilating properties., vasodilating properties. Vitamin, properties. Vitamin E, Vitamin E is, E is an, is an excellent, an excellent remedy, excellent remedy to, remedy to relieve, to relieve menstrual, relieve menstrual pain,, menstrual pain, symptoms, pain, symptoms of, symptoms of arthritis,, of arthritis, fight, arthritis, fight aging, fight aging skin, aging skin and, skin and strengthen, and strengthen the, strengthen the immune, the immune system, immune system of, system of the, of the elderly., the elderly. This, elderly. This versatile, This versatile vitamin, versatile vitamin also, vitamin also helps, also helps prevent, helps prevent cardiovascular, prevent cardiovascular disease,, cardiovascular disease, Parkinson's, disease, Parkinson's disease,, Parkinson's disease, cancer,, disease, cancer, diabetes,, cancer, diabetes, Alzheimer's, diabetes, Alzheimer's disease,, Alzheimer's disease, cataracts, disease, cataracts and, cataracts and macular, and macular degeneration., macular degeneration. Vitamin, degeneration. Vitamin E, Vitamin E has, E has a, has a miraculous, a miraculous effect, miraculous effect on, effect on the, on the skin,, the skin, which, skin, which is, which is why, is why we, why we find, we find it, find it in, it in almost, in almost all, almost all preparations, all preparations and, preparations and beauty, and beauty treatments., beauty treatments. Vitamin, treatments. Vitamin E,, Vitamin E, who, E, who are, who are you?, are you? Discovered, you? Discovered in, Discovered in 1922,, in 1922, vitamin, 1922, vitamin E, vitamin E is, E is a, is a fat, a fat soluble, fat soluble vitamin, soluble vitamin composed, vitamin composed of, composed of eight, of eight organic, eight organic molecules;, organic molecules; Four, molecules; Four tocopherols, Four tocopherols and, tocopherols and four, and four tocotrienols., four tocotrienols. The, tocotrienols. The latter, The latter are, latter are isomers, are isomers of, isomers of vitamin, of vitamin E, vitamin E and, E and their, and their role, their role is, role is to, is to enhance, to enhance the, enhance the action, the action of, action of tocopherols., of tocopherols. Tocotrienols, tocopherols. Tocotrienols support, Tocotrienols support cardiovascular, support cardiovascular function, cardiovascular function and, function and health, and health by, health by helping, by helping to, helping to keep, to keep arteries, keep arteries and, arteries and veins, and veins healthy., veins healthy. Vitamin, healthy. Vitamin E, Vitamin E protects, E protects our, protects our cells, our cells against, cells against oxidation, against oxidation due, oxidation due to, due to its, to its antioxidant, its antioxidant effects,, antioxidant effects, thus, effects, thus avoiding, thus avoiding the, avoiding the occurrence, the occurrence of, occurrence of several, of several serious, several serious diseases., serious diseases. &, diseases. & Nbsp;, & Nbsp; His, Nbsp; His Antioxidant, His Antioxidant effects, Antioxidant effects also, effects also help, also help to, help to combat, to combat the, combat the aging, the aging of, aging of our, of our skin, our skin and, skin and help, and help to, help to make, to make it, make it healthy,, it healthy, smooth, healthy, smooth and, smooth and supple., and supple. According, supple. According to, According to several, to several studies,, several studies, the, studies, the application, the application of, application of the, of the essential, the essential oil, essential oil of, oil of vitamin, of vitamin E, vitamin E brighten, E brighten the, brighten the skin,, the skin, reduces, skin, reduces facial, reduces facial wrinkles, facial wrinkles and, wrinkles and soothes, and soothes sunburn., soothes sunburn. It, sunburn. It also, It also helps, also helps soften, helps soften the, soften the skin, the skin and, skin and combat, and combat its, combat its aging., its aging. Here, aging. Here is, Here is a, is a natural, a natural vitamin, natural vitamin E, vitamin E and, E and Aloe, and Aloe vera, Aloe vera serum, vera serum to, serum to apply, to apply every, apply every night., every night. Ingredients, night. Ingredients Aloe, Ingredients Aloe Vera, Aloe Vera Gel, Vera Gel Vitamin, Gel Vitamin E, Vitamin E Oil, E Oil Sweet, Oil Sweet Almond, Sweet Almond Oil, Almond Oil Rose, Oil Rose Water, Rose Water Preparation:, Water Preparation: For, Preparation: For starters,, For starters, take, starters, take 2, take 2 tablespoons, 2 tablespoons Gel, tablespoons Gel Aloe, Gel Aloe Vera, Aloe Vera and, Vera and put, and put them, put them in, them in a, in a bowl., a bowl. Then, bowl. Then add, Then add 2, add 2 tablespoons, 2 tablespoons of, tablespoons of rose, of rose water, rose water and, water and start, and start mixing., start mixing. Open, mixing. Open 1, Open 1 or, 1 or 2, or 2 capsules, 2 capsules of, capsules of vitamin, of vitamin E, vitamin E and, E and add, and add them, add them to, them to the, to the mixture, the mixture then, mixture then add, then add a, add a teaspoon, a teaspoon of, teaspoon of sweet, of sweet almond, sweet almond oil, almond oil and, oil and mix, and mix until, mix until a, until a homogeneous, a homogeneous cream, homogeneous cream is, cream is obtained., is obtained. Keep, obtained. Keep the, Keep the cream, the cream in, cream in a, in a small, a small box, small box and, box and use, and use it, use it every, it every night, every night on, night on a, on a clean, a clean face., clean face. &, face. & Nbsp;, & Nbsp; Massage, Nbsp; Massage gently, Massage gently with, gently with circular, with circular motions, circular motions for, motions for a, for a few, a few minutes., few minutes. You, minutes. You will, You will notice, will notice the, notice the results, the results quickly., results quickly. Serum, quickly. Serum Benefits:, Serum Benefits: This, Benefits: This serum, This serum lets, serum lets you, lets you brighten, you brighten your, brighten your face,, your face, unify, face, unify skin, unify skin tone, skin tone and, tone and make, and make it, make it softer, it softer and, softer and more, and more hydrated., more hydrated. Aloe, hydrated. Aloe vera, Aloe vera gel, vera gel is, gel is one, is one of, one of the, of the most, the most widely, most widely used, widely used products, used products for, products for the, for the treatment, the treatment of, treatment of several, of several skin, several skin problems., skin problems. It, problems. It has, It has moisturizing,, has moisturizing, lightening, moisturizing, lightening and, lightening and nourishing, and nourishing properties, nourishing properties that, properties that are, that are very, are very beneficial, very beneficial for, beneficial for your, for your skin., your skin. The, skin. The vitamin, The vitamin E, vitamin E oil,, E oil, on, oil, on the, on the other, the other hand,, other hand, thanks, hand, thanks to, thanks to its, to its antioxidant, its antioxidant properties, antioxidant properties helps, properties helps to, helps to block, to block free, block free radicals,, free radicals, caused, radicals, caused among, caused among other, among other things, other things by, things by excessive, by excessive exposure, excessive exposure to, exposure to the, to the sun,, the sun, thus, sun, thus causing, thus causing old, causing old age, old age tasks, age tasks and, tasks and wrinkles., and wrinkles. In, wrinkles. In addition,, In addition, rose, addition, rose water, rose water is, water is an, is an excellent, an excellent component, excellent component that, component that suits, that suits To, suits To almost, To almost all, almost all skins., all skins. It, skins. It is, It is moisturizing,, is moisturizing, soothing,, moisturizing, soothing, toning,, soothing, toning, anti-aging, toning, anti-aging and, anti-aging and softening., and softening. In, softening. In addition,, In addition, the, addition, the sweet, the sweet almond, sweet almond oil, almond oil is, oil is very, is very rich, very rich in, rich in vitamins, in vitamins which, vitamins which helps, which helps nourish, helps nourish the, nourish the skin, the skin and, skin and protect, and protect it, protect it from, it from everyday, from everyday aggressions., everyday aggressions. This, aggressions. This oil, This oil fights, oil fights the, fights the dryness, the dryness of, dryness of the, of the face, the face and, face and also, and also contributes, also contributes to, contributes to its, to its hydration, its hydration and, hydration and cleansing., and cleansing. &, cleansing. & Nbsp;, & Nbsp; What, Nbsp; What foods, What foods contain, foods contain vitamin, contain vitamin E?, vitamin E? In, E? In addition, In addition to, addition to this, to this serum,, this serum, certain, serum, certain foods, certain foods are, foods are to, are to be, to be consumed, be consumed regularly, consumed regularly because, regularly because they, because they are, they are rich, are rich in, rich in vitamin, in vitamin E., vitamin E. Here, E. Here is, Here is a, is a list:, a list: Hazelnuts, list: Hazelnuts and, Hazelnuts and almonds, and almonds Wheat, almonds Wheat germ, Wheat germ oil, germ oil Sunflower, oil Sunflower seeds, Sunflower seeds Brazil, seeds Brazil nuts, Brazil nuts Avocado, nuts Avocado Sardines, Avocado Sardines Asparagus, Sardines Asparagus Spinach, Asparagus Spinach L, Spinach L &, L & rsquo;, & rsquo; virgin, rsquo; virgin olive, virgin olive oil, olive oil Curry, oil Curry sesame, Curry sesame oil