You Never Never Throw the Avocado Core
You Never Never Throw the Avocado Core
Avocado is a healthy, nutritious food that has significant health benefits. This green and creamy fruit is very delicious and can be used in several preparations and in multiple ways. But what we probably do not know is that its core is also edible and it has surprising effects and benefits on our health. After reading this article, you will never throw it away again!
Few people know the benefits of the avocado kernel and use it in their daily diet and beauty routine, yet it is a wealth of benefits. The avocado core is antioxidant, antifungal,astringent, Antimicrobial and natural antibiotics. It is also rich in fiber, flavonoids and vitamins and contains 70% of the amino acids present in avocado flesh. It is also an excellent beauty ally for its rejuvenating effect on the skin. It also stimulates libido thanks to its aphrodisiac properties.Here are the surprising virtues of the avocado kernel
- Improving heart health
- Fight against cancer
- Improve digestion
- Strengthen the immune system
- An ally for youth and skin:
How to use the avocado kernel?
To use the avocado kernel in the safest way, try following these steps:- First, cut the avocado in half from one end to the other using a sharp knife (horizontal cut along the fruit and not in width).
- Rotate the upper half-lawyer on one side (left or right) to separate the two parts.
- Then, plant the tip or the edge of your knife in the core, turn it from side to side in order to get the core out of its place.
- Finally, remove the core from the knife.
Modes of use:
In order to consume the avocado core, remove the thin brown skin that surrounds it and grate it. Then take it and grill it slowly until it turns red. You can also heat it in the oven to be able to grind it. Do not forget that the core of the avocado has a bitter taste. To benefit from its benefits, you can prepare infusions based on this grated kernel, or use it as an accompaniment to your salads orsoups. You can also apply it topically for masks, massages and care for your face and hair.Here are two smoothie recipes:
Green Smoothie Recipe
ingredients:- ½ spoon of grated avocado
- 2 ½ cups water or almond milk
- 1 ripe pear
- ½ to ¾ of a mature mango
- 3 tablespoons ground flaxseed
- ¾ of the upper part of the leaves of the red lettuce
Avocado Smoothie Recipe
Ingredients:- ½ spoon of grated avocado
- ½ lawyer
- 1 cup almond or water milk
- 1 ripe pear
- ½ apple
- 1 cup spinach (wash well in white vinegar)
- 1 small piece of ginger (grated)
Caution :
- Do not overdo the consumption of the avocado kernel, its rich tannin content can cause constipation.
- Children under 6 years of age as well as people with intestinal diverticula or intestinal obstruction should not consume large quantities of flaxseed.
Tags :
You, Never, Never, Throw, the, Lawyer, Core, Avocado, is, a, healthy,, nutritious, food, that, has, significant, health, benefits., This, green, and, creamy, fruit, is, very, delicious, and, can, be, used, in, several, preparations, and, in, multiple, ways., But, what, we, probably, do, not, know, is, that, its, core, is, also, edible, and, it, has, surprising, effects, and, benefits, on, our, health., After, reading, this, article,, you, will, never, throw, it, away, again!, Few, people, know, the, benefits, of, the, avocado, kernel, and, use, it, in, their, daily, routine, of, diet, and, beauty,, yet, there, is, a, wealth, of, benefits., The, core, of, avocado, is, antioxidant,, antifungal,, astringent,, antimicrobial, and, natural, antibiotic., It, is, also, rich, in, fiber,, flavonoids, and, vitamins, and, contains, 70%, of, the, amino, acids, present, in, the, avocado, flesh., It, is, also, an, excellent, beauty, ally, for, its, rejuvenating, effect, on, the, skin., It, also, stimulates, libido, through, its, aphrodisiac, properties., &, Nbsp;, Here, are, the, surprising, virtues, of, the, avocado, kernel, &, nbsp;, Improving, Heart, Health, The, nuclei, of, avocados, are, extremely, beneficial, to, heart, health., According, to, the, scientific, journal, Plant, Foods, for, Human, Nutrition,, these, nuclei, can,, because, of, their, high, amino, acid, content,, lower, cholesterol, and, triglyceride, levels,, reduce, plaque, buildup, in, arteries, and, treat, high, blood, pressure., Fighting, cancer, With, their, anti-cancer, properties, and, their, flavonol, content,, avocado, kernels, can, prevent, the, growth, of, cancer, cells, and, even, kill, them, without, harming, healthy, cells., Improve, digestion, The, avocado, kernel, is, very, rich, in, &, nbsp;, soluble, fiber,, which, are, responsible, for, the, improvement, of, intestinal, transit, and, give, us, a, Sensation, of, satiation, and, also, allow, us, to, lose, weight, and, burn, fat., These, fibers, are, also, extremely, effective, in, treating, gastric, ulcers, and, digestive, disorders., The, avocado, kernel, is, also, an, ideal, astringent, for, treating, diarrhea, and, inflammation, of, the, gastrointestinal, tract., Strengthen, the, immune, system, Avocado, kernels, are, nutrient-rich, foods,, which, is, very, beneficial, to, our, overall, health., They, can, stimulate, the, immune, system,, prevent, disease,, fight, infections, and, fight, microbes,, fungi, and, parasites,, which, are, responsible, for, several, diseases., An, ally, for, youth, and, skin:, This, small, nucleus,, consumed, or, applied, directly, to, the, skin,, has, a, rejuvenating, effect, on, the, skin, because, it, promotes, the, formation, of, collagen., It, also, allows, quick, removal, of, pimples, and, boils., How, to, use, the, lawyer's, kernel?, To, use, the, avocado, kernel, in, the, safest, way,, try, to, follow, these, steps:, First,, cut, the, avocado, in, two, from, one, end, to, the, other, using, a, sharp, knife, (horizontal, cut, on, the, Along, the, fruit, and, not, in, width)., Rotate, the, upper, half-avocado, one, side, (left, or, right), to, separate, the, two, parts., Then,, plant, the, tip, or, edge, of, your, knife, in, the, core,, turn, one, side, to, the, other, in, order, to, pull, the, core, out, of, its, place., Finally,, remove, the, core, from, the, knife., The, more, the, lawyer, is, truly, mature,, the, more, kernel, is, easy, to, extract, &, nbsp;, And, the, skin, too., Modes, of, use:, In, order, to, consume, the, avocado, kernel,, remove, the, thin, brown, skin, that, surrounds, it, and, shave, it., Then, take, it, and, grill, it, slowly, until, It, takes, on, a, reddish, tone., You, can, also, heat, it, in, the, oven, to, be, able, to, grind, it., Do, not, forget, that, the, core, of, the, lawyer, has, a, bitter, taste., To, benefit, from, its, benefits,, you, can, prepare, infusions, based, on, this, grated, kernel,, or, use, it, as, an, accompaniment, to, your, salads, or, soups., &, Nbsp;, You, can, also, apply, topically, for, masks,, massages, and, care, for, your, face, and, hair., Here, are, two, smoothie, recipes:, Green, Smoothie, Recipe, Ingredients:, ½, teaspoon, shredded, avocado, 2, ½, cups, water, or, almond, milk, 1, ripe, pear, ½, to, ¾, ripe, mango, 3, tablespoons, seeds, Flax, ¾, of, the, top, of, the, leaves, of, the, red, lettuce, Put, all, these, ingredients, in, the, blender, and, blend, them, well., Smoothie, recipe, Ingredients:, ½, tablespoon, avocado, core, ½, avocado, 1, cup, almond, or, water, milk, 1, ripe, pear, ½, apple, 1, cup, spinach, (wash, well, in, white, vinegar), 1, small, Piece, of, ginger, (grated), Caution:, &, nbsp;, Do, not, overdo, the, consumption, of, the, avocado, kernel,, its, rich, tannin, content, can, cause, constipation., Children, under, 6, years, of, age,, as, well, as, people, with, intestinal, diarrhea, or, intestinal, obstruction, should, not, consume, large, quantities, of, flaxseed., You Never, Never Never, Never Throw, Throw the, the Lawyer, Lawyer Core, Core Avocado, Avocado is, is a, a healthy,, healthy, nutritious, nutritious food, food that, that has, has significant, significant health, health benefits., benefits. This, This green, green and, and creamy, creamy fruit, fruit is, is very, very delicious, delicious and, and can, can be, be used, used in, in several, several preparations, preparations and, and in, in multiple, multiple ways., ways. But, But what, what we, we probably, probably do, do not, not know, know is, is that, that its, its core, core is, is also, also edible, edible and, and it, it has, has surprising, surprising effects, effects and, and benefits, benefits on, on our, our health., health. After, After reading, reading this, this article,, article, you, you will, will never, never throw, throw it, it away, away again!, again! Few, Few people, people know, know the, the benefits, benefits of, of the, the avocado, avocado kernel, kernel and, and use, use it, it in, in their, their daily, daily routine, routine of, of diet, diet and, and beauty,, beauty, yet, yet there, there is, is a, a wealth, wealth of, of benefits., benefits. The, The core, core of, of avocado, avocado is, is antioxidant,, antioxidant, antifungal,, antifungal, astringent,, astringent, antimicrobial, antimicrobial and, and natural, natural antibiotic., antibiotic. It, It is, is also, also rich, rich in, in fiber,, fiber, flavonoids, flavonoids and, and vitamins, vitamins and, and contains, contains 70%, 70% of, of the, the amino, amino acids, acids present, present in, in the, the avocado, avocado flesh., flesh. It, It is, is also, also an, an excellent, excellent beauty, beauty ally, ally for, for its, its rejuvenating, rejuvenating effect, effect on, on the, the skin., skin. It, It also, also stimulates, stimulates libido, libido through, through its, its aphrodisiac, aphrodisiac properties., properties. &, & Nbsp;, Nbsp; Here, Here are, are the, the surprising, surprising virtues, virtues of, of the, the avocado, avocado kernel, kernel &, & nbsp;, nbsp; Improving, Improving Heart, Heart Health, Health The, The nuclei, nuclei of, of avocados, avocados are, are extremely, extremely beneficial, beneficial to, to heart, heart health., health. According, According to, to the, the scientific, scientific journal, journal Plant, Plant Foods, Foods for, for Human, Human Nutrition,, Nutrition, these, these nuclei, nuclei can,, can, because, because of, of their, their high, high amino, amino acid, acid content,, content, lower, lower cholesterol, cholesterol and, and triglyceride, triglyceride levels,, levels, reduce, reduce plaque, plaque buildup, buildup in, in arteries, arteries and, and treat, treat high, high blood, blood pressure., pressure. Fighting, Fighting cancer, cancer With, With their, their anti-cancer, anti-cancer properties, properties and, and their, their flavonol, flavonol content,, content, avocado, avocado kernels, kernels can, can prevent, prevent the, the growth, growth of, of cancer, cancer cells, cells and, and even, even kill, kill them, them without, without harming, harming healthy, healthy cells., cells. Improve, Improve digestion, digestion The, The avocado, avocado kernel, kernel is, is very, very rich, rich in, in &, & nbsp;, nbsp; soluble, soluble fiber,, fiber, which, which are, are responsible, responsible for, for the, the improvement, improvement of, of intestinal, intestinal transit, transit and, and give, give us, us a, a Sensation, Sensation of, of satiation, satiation and, and also, also allow, allow us, us to, to lose, lose weight, weight and, and burn, burn fat., fat. These, These fibers, fibers are, are also, also extremely, extremely effective, effective in, in treating, treating gastric, gastric ulcers, ulcers and, and digestive, digestive disorders., disorders. The, The avocado, avocado kernel, kernel is, is also, also an, an ideal, ideal astringent, astringent for, for treating, treating diarrhea, diarrhea and, and inflammation, inflammation of, of the, the gastrointestinal, gastrointestinal tract., tract. Strengthen, Strengthen the, the immune, immune system, system Avocado, Avocado kernels, kernels are, are nutrient-rich, nutrient-rich foods,, foods, which, which is, is very, very beneficial, beneficial to, to our, our overall, overall health., health. They, They can, can stimulate, stimulate the, the immune, immune system,, system, prevent, prevent disease,, disease, fight, fight infections, infections and, and fight, fight microbes,, microbes, fungi, fungi and, and parasites,, parasites, which, which are, are responsible, responsible for, for several, several diseases., diseases. An, An ally, ally for, for youth, youth and, and skin:, skin: This, This small, small nucleus,, nucleus, consumed, consumed or, or applied, applied directly, directly to, to the, the skin,, skin, has, has a, a rejuvenating, rejuvenating effect, effect on, on the, the skin, skin because, because it, it promotes, promotes the, the formation, formation of, of collagen., collagen. It, It also, also allows, allows quick, quick removal, removal of, of pimples, pimples and, and boils., boils. How, How to, to use, use the, the lawyer's, lawyer's kernel?, kernel? To, To use, use the, the avocado, avocado kernel, kernel in, in the, the safest, safest way,, way, try, try to, to follow, follow these, these steps:, steps: First,, First, cut, cut the, the avocado, avocado in, in two, two from, from one, one end, end to, to the, the other, other using, using a, a sharp, sharp knife, knife (horizontal, (horizontal cut, cut on, on the, the Along, Along the, the fruit, fruit and, and not, not in, in width)., width). Rotate, Rotate the, the upper, upper half-avocado, half-avocado one, one side, side (left, (left or, or right), right) to, to separate, separate the, the two, two parts., parts. Then,, Then, plant, plant the, the tip, tip or, or edge, edge of, of your, your knife, knife in, in the, the core,, core, turn, turn one, one side, side to, to the, the other, other in, in order, order to, to pull, pull the, the core, core out, out of, of its, its place., place. Finally,, Finally, remove, remove the, the core, core from, from the, the knife., knife. The, The more, more the, the lawyer, lawyer is, is truly, truly mature,, mature, the, the more, more kernel, kernel is, is easy, easy to, to extract, extract &, & nbsp;, nbsp; And, And the, the skin, skin too., too. Modes, Modes of, of use:, use: In, In order, order to, to consume, consume the, the avocado, avocado kernel,, kernel, remove, remove the, the thin, thin brown, brown skin, skin that, that surrounds, surrounds it, it and, and shave, shave it., it. Then, Then take, take it, it and, and grill, grill it, it slowly, slowly until, until It, It takes, takes on, on a, a reddish, reddish tone., tone. You, You can, can also, also heat, heat it, it in, in the, the oven, oven to, to be, be able, able to, to grind, grind it., it. Do, Do not, not forget, forget that, that the, the core, core of, of the, the lawyer, lawyer has, has a, a bitter, bitter taste., taste. To, To benefit, benefit from, from its, its benefits,, benefits, you, you can, can prepare, prepare infusions, infusions based, based on, on this, this grated, grated kernel,, kernel, or, or use, use it, it as, as an, an accompaniment, accompaniment to, to your, your salads, salads or, or soups., soups. &, & Nbsp;, Nbsp; You, You can, can also, also apply, apply topically, topically for, for masks,, masks, massages, massages and, and care, care for, for your, your face, face and, and hair., hair. Here, Here are, are two, two smoothie, smoothie recipes:, recipes: Green, Green Smoothie, Smoothie Recipe, Recipe Ingredients:, Ingredients: ½, ½ teaspoon, teaspoon shredded, shredded avocado, avocado 2, 2 ½, ½ cups, cups water, water or, or almond, almond milk, milk 1, 1 ripe, ripe pear, pear ½, ½ to, to ¾, ¾ ripe, ripe mango, mango 3, 3 tablespoons, tablespoons seeds, seeds Flax, Flax ¾, ¾ of, of the, the top, top of, of the, the leaves, leaves of, of the, the red, red lettuce, lettuce Put, Put all, all these, these ingredients, ingredients in, in the, the blender, blender and, and blend, blend them, them well., well. Smoothie, Smoothie recipe, recipe Ingredients:, Ingredients: ½, ½ tablespoon, tablespoon avocado, avocado core, core ½, ½ avocado, avocado 1, 1 cup, cup almond, almond or, or water, water milk, milk 1, 1 ripe, ripe pear, pear ½, ½ apple, apple 1, 1 cup, cup spinach, spinach (wash, (wash well, well in, in white, white vinegar), vinegar) 1, 1 small, small Piece, Piece of, of ginger, ginger (grated), (grated) Caution:, Caution: &, & nbsp;, nbsp; Do, Do not, not overdo, overdo the, the consumption, consumption of, of the, the avocado, avocado kernel,, kernel, its, its rich, rich tannin, tannin content, content can, can cause, cause constipation., constipation. Children, Children under, under 6, 6 years, years of, of age,, age, as, as well, well as, as people, people with, with intestinal, intestinal diarrhea, diarrhea or, or intestinal, intestinal obstruction, obstruction should, should not, not consume, consume large, large quantities, quantities of, of flaxseed., You Never Never, Never Never Throw, Never Throw the, Throw the Lawyer, the Lawyer Core, Lawyer Core Avocado, Core Avocado is, Avocado is a, is a healthy,, a healthy, nutritious, healthy, nutritious food, nutritious food that, food that has, that has significant, has significant health, significant health benefits., health benefits. This, benefits. This green, This green and, green and creamy, and creamy fruit, creamy fruit is, fruit is very, is very delicious, very delicious and, delicious and can, and can be, can be used, be used in, used in several, in several preparations, several preparations and, preparations and in, and in multiple, in multiple ways., multiple ways. But, ways. But what, But what we, what we probably, we probably do, probably do not, do not know, not know is, know is that, is that its, that its core, its core is, core is also, is also edible, also edible and, edible and it, and it has, it has surprising, has surprising effects, surprising effects and, effects and benefits, and benefits on, benefits on our, on our health., our health. After, health. After reading, After reading this, reading this article,, this article, you, article, you will, you will never, will never throw, never throw it, throw it away, it away again!, away again! Few, again! Few people, Few people know, people know the, know the benefits, the benefits of, benefits of the, of the avocado, the avocado kernel, avocado kernel and, kernel and use, and use it, use it in, it in their, in their daily, their daily routine, daily routine of, routine of diet, of diet and, diet and beauty,, and beauty, yet, beauty, yet there, yet there is, there is a, is a wealth, a wealth of, wealth of benefits., of benefits. The, benefits. The core, The core of, core of avocado, of avocado is, avocado is antioxidant,, is antioxidant, antifungal,, antioxidant, antifungal, astringent,, antifungal, astringent, antimicrobial, astringent, antimicrobial and, antimicrobial and natural, and natural antibiotic., natural antibiotic. It, antibiotic. It is, It is also, is also rich, also rich in, rich in fiber,, in fiber, flavonoids, fiber, flavonoids and, flavonoids and vitamins, and vitamins and, vitamins and contains, and contains 70%, contains 70% of, 70% of the, of the amino, the amino acids, amino acids present, acids present in, present in the, in the avocado, the avocado flesh., avocado flesh. It, flesh. It is, It is also, is also an, also an excellent, an excellent beauty, excellent beauty ally, beauty ally for, ally for its, for its rejuvenating, its rejuvenating effect, rejuvenating effect on, effect on the, on the skin., the skin. It, skin. It also, It also stimulates, also stimulates libido, stimulates libido through, libido through its, through its aphrodisiac, its aphrodisiac properties., aphrodisiac properties. &, properties. & Nbsp;, & Nbsp; Here, Nbsp; Here are, Here are the, are the surprising, the surprising virtues, surprising virtues of, virtues of the, of the avocado, the avocado kernel, avocado kernel &, kernel & nbsp;, & nbsp; Improving, nbsp; Improving Heart, Improving Heart Health, Heart Health The, Health The nuclei, The nuclei of, nuclei of avocados, of avocados are, avocados are extremely, are extremely beneficial, extremely beneficial to, beneficial to heart, to heart health., heart health. According, health. According to, According to the, to the scientific, the scientific journal, scientific journal Plant, journal Plant Foods, Plant Foods for, Foods for Human, for Human Nutrition,, Human Nutrition, these, Nutrition, these nuclei, these nuclei can,, nuclei can, because, can, because of, because of their, of their high, their high amino, high amino acid, amino acid content,, acid content, lower, content, lower cholesterol, lower cholesterol and, cholesterol and triglyceride, and triglyceride levels,, triglyceride levels, reduce, levels, reduce plaque, reduce plaque buildup, plaque buildup in, buildup in arteries, in arteries and, arteries and treat, and treat high, treat high blood, high blood pressure., blood pressure. Fighting, pressure. Fighting cancer, Fighting cancer With, cancer With their, With their anti-cancer, their anti-cancer properties, anti-cancer properties and, properties and their, and their flavonol, their flavonol content,, flavonol content, avocado, content, avocado kernels, avocado kernels can, kernels can prevent, can prevent the, prevent the growth, the growth of, growth of cancer, of cancer cells, cancer cells and, cells and even, and even kill, even kill them, kill them without, them without harming, without harming healthy, harming healthy cells., healthy cells. Improve, cells. Improve digestion, Improve digestion The, digestion The avocado, The avocado kernel, avocado kernel is, kernel is very, is very rich, very rich in, rich in &, in & nbsp;, & nbsp; soluble, nbsp; soluble fiber,, soluble fiber, which, fiber, which are, which are responsible, are responsible for, responsible for the, for the improvement, the improvement of, improvement of intestinal, of intestinal transit, intestinal transit and, transit and give, and give us, give us a, us a Sensation, a Sensation of, Sensation of satiation, of satiation and, satiation and also, and also allow, also allow us, allow us to, us to lose, to lose weight, lose weight and, weight and burn, and burn fat., burn fat. These, fat. These fibers, These fibers are, fibers are also, are also extremely, also extremely effective, extremely effective in, effective in treating, in treating gastric, treating gastric ulcers, gastric ulcers and, ulcers and digestive, and digestive disorders., digestive disorders. The, disorders. The avocado, The avocado kernel, avocado kernel is, kernel is also, is also an, also an ideal, an ideal astringent, ideal astringent for, astringent for treating, for treating diarrhea, treating diarrhea and, diarrhea and inflammation, and inflammation of, inflammation of the, of the gastrointestinal, the gastrointestinal tract., gastrointestinal tract. Strengthen, tract. Strengthen the, Strengthen the immune, the immune system, immune system Avocado, system Avocado kernels, Avocado kernels are, kernels are nutrient-rich, are nutrient-rich foods,, nutrient-rich foods, which, foods, which is, which is very, is very beneficial, very beneficial to, beneficial to our, to our overall, our overall health., overall health. They, health. They can, They can stimulate, can stimulate the, stimulate the immune, the immune system,, immune system, prevent, system, prevent disease,, prevent disease, fight, disease, fight infections, fight infections and, infections and fight, and fight microbes,, fight microbes, fungi, microbes, fungi and, fungi and parasites,, and parasites, which, parasites, which are, which are responsible, are responsible for, responsible for several, for several diseases., several diseases. An, diseases. An ally, An ally for, ally for youth, for youth and, youth and skin:, and skin: This, skin: This small, This small nucleus,, small nucleus, consumed, nucleus, consumed or, consumed or applied, or applied directly, applied directly to, directly to the, to the skin,, the skin, has, skin, has a, has a rejuvenating, a rejuvenating effect, rejuvenating effect on, effect on the, on the skin, the skin because, skin because it, because it promotes, it promotes the, promotes the formation, the formation of, formation of collagen., of collagen. It, collagen. It also, It also allows, also allows quick, allows quick removal, quick removal of, removal of pimples, of pimples and, pimples and boils., and boils. How, boils. How to, How to use, to use the, use the lawyer's, the lawyer's kernel?, lawyer's kernel? To, kernel? To use, To use the, use the avocado, the avocado kernel, avocado kernel in, kernel in the, in the safest, the safest way,, safest way, try, way, try to, try to follow, to follow these, follow these steps:, these steps: First,, steps: First, cut, First, cut the, cut the avocado, the avocado in, avocado in two, in two from, two from one, from one end, one end to, end to the, to the other, the other using, other using a, using a sharp, a sharp knife, sharp knife (horizontal, knife (horizontal cut, (horizontal cut on, cut on the, on the Along, the Along the, Along the fruit, the fruit and, fruit and not, and not in, not in width)., in width). Rotate, width). Rotate the, Rotate the upper, the upper half-avocado, upper half-avocado one, half-avocado one side, one side (left, side (left or, (left or right), or right) to, right) to separate, to separate the, separate the two, the two parts., two parts. Then,, parts. Then, plant, Then, plant the, plant the tip, the tip or, tip or edge, or edge of, edge of your, of your knife, your knife in, knife in the, in the core,, the core, turn, core, turn one, turn one side, one side to, side to the, to the other, the other in, other in order, in order to, order to pull, to pull the, pull the core, the core out, core out of, out of its, of its place., its place. Finally,, place. Finally, remove, Finally, remove the, remove the core, the core from, core from the, from the knife., the knife. The, knife. The more, The more the, more the lawyer, the lawyer is, lawyer is truly, is truly mature,, truly mature, the, mature, the more, the more kernel, more kernel is, kernel is easy, is easy to, easy to extract, to extract &, extract & nbsp;, & nbsp; And, nbsp; And the, And the skin, the skin too., skin too. Modes, too. Modes of, Modes of use:, of use: In, use: In order, In order to, order to consume, to consume the, consume the avocado, the avocado kernel,, avocado kernel, remove, kernel, remove the, remove the thin, the thin brown, thin brown skin, brown skin that, skin that surrounds, that surrounds it, surrounds it and, it and shave, and shave it., shave it. Then, it. Then take, Then take it, take it and, it and grill, and grill it, grill it slowly, it slowly until, slowly until It, until It takes, It takes on, takes on a, on a reddish, a reddish tone., reddish tone. You, tone. You can, You can also, can also heat, also heat it, heat it in, it in the, in the oven, the oven to, oven to be, to be able, be able to, able to grind, to grind it., grind it. Do, it. Do not, Do not forget, not forget that, forget that the, that the core, the core of, core of the, of the lawyer, the lawyer has, lawyer has a, has a bitter, a bitter taste., bitter taste. To, taste. To benefit, To benefit from, benefit from its, from its benefits,, its benefits, you, benefits, you can, you can prepare, can prepare infusions, prepare infusions based, infusions based on, based on this, on this grated, this grated kernel,, grated kernel, or, kernel, or use, or use it, use it as, it as an, as an accompaniment, an accompaniment to, accompaniment to your, to your salads, your salads or, salads or soups., or soups. &, soups. & Nbsp;, & Nbsp; You, Nbsp; You can, You can also, can also apply, also apply topically, apply topically for, topically for masks,, for masks, massages, masks, massages and, massages and care, and care for, care for your, for your face, your face and, face and hair., and hair. Here, hair. Here are, Here are two, are two smoothie, two smoothie recipes:, smoothie recipes: Green, recipes: Green Smoothie, Green Smoothie Recipe, Smoothie Recipe Ingredients:, Recipe Ingredients: ½, Ingredients: ½ teaspoon, ½ teaspoon shredded, teaspoon shredded avocado, shredded avocado 2, avocado 2 ½, 2 ½ cups, ½ cups water, cups water or, water or almond, or almond milk, almond milk 1, milk 1 ripe, 1 ripe pear, ripe pear ½, pear ½ to, ½ to ¾, to ¾ ripe, ¾ ripe mango, ripe mango 3, mango 3 tablespoons, 3 tablespoons seeds, tablespoons seeds Flax, seeds Flax ¾, Flax ¾ of, ¾ of the, of the top, the top of, top of the, of the leaves, the leaves of, leaves of the, of the red, the red lettuce, red lettuce Put, lettuce Put all, Put all these, all these ingredients, these ingredients in, ingredients in the, in the blender, the blender and, blender and blend, and blend them, blend them well., them well. Smoothie, well. Smoothie recipe, Smoothie recipe Ingredients:, recipe Ingredients: ½, Ingredients: ½ tablespoon, ½ tablespoon avocado, tablespoon avocado core, avocado core ½, core ½ avocado, ½ avocado 1, avocado 1 cup, 1 cup almond, cup almond or, almond or water, or water milk, water milk 1, milk 1 ripe, 1 ripe pear, ripe pear ½, pear ½ apple, ½ apple 1, apple 1 cup, 1 cup spinach, cup spinach (wash, spinach (wash well, (wash well in, well in white, in white vinegar), white vinegar) 1, vinegar) 1 small, 1 small Piece, small Piece of, Piece of ginger, of ginger (grated), ginger (grated) Caution:, (grated) Caution: &, Caution: & nbsp;, & nbsp; Do, nbsp; Do not, Do not overdo, not overdo the, overdo the consumption, the consumption of, consumption of the, of the avocado, the avocado kernel,, avocado kernel, its, kernel, its rich, its rich tannin, rich tannin content, tannin content can, content can cause, can cause constipation., cause constipation. Children, constipation. Children under, Children under 6, under 6 years, 6 years of, years of age,, of age, as, age, as well, as well as, well as people, as people with, people with intestinal, with intestinal diarrhea, intestinal diarrhea or, diarrhea or intestinal, or intestinal obstruction, intestinal obstruction should, obstruction should not, should not consume, not consume large, consume large quantities, large quantities of, quantities of flaxseed.
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