Once you have read this you will never again throw this part of the banana

Once you have read this you will never again throw this part of the banana

We are used to seeing athletes devour a banana after a physical effort and heard of the infinite nutritional richness of this fruit. The banana is indeed full of potassium, full of vitamins, minerals and fiber.

Its richness in nutrients essential to the health of every individual is known to almost everyone. On the other hand, there is a part of the banana that one does not consume, it is evidently his skin. Yet it has many more virtues than one imagines.

Benefits of Banana Peel:

The skin of the banana contains even more nutrients than the fruit itself. Here are some benefits:

• Whiteness of the teeth:The banana skin contains a combination of two powerful agents: salicylic acid that combats tartar and citric acid that whitens teeth. Rub the teeth after brushing with the banana peel for 1 month and you will be surprised at the result.
• Acne or Wrinkle Problems:The banana skin is excellent for the skin, whether it is the face or the rest of the body. It contains antioxidants and anti-aging properties. The peel of this fruit also stimulates hydration, blood circulation and decreases wrinkles. To enjoy all these benefits, take a banana peel and rub the area of ​​the affected face with the inside of the peel and let it act for 30 minutes.
• Get Rid of Warts:Now that we know the virtues of the banana skin on the skin, nevertheless remains an additional point to be addressed, that of the wart. Indeed, the banana peel is quite effective against warts. To remove a wart, simply cut a piece of the skinbanana, Place it on the wart, put on a bandage or bandage and fall asleep. We usually notice a few use results. This tip is to repeat until the wart disappears.
• Get rid of a pain:Banana peel acts as a 100% natural analgesic. You can alleviate or make disappear a pain with a banana skin just by rubbing the place that hurts us.
• Natural treatment of psoriasis:The banana peel can not completely cure psoriasis. It is a skin disease that manifests itself by the appearance of thick white patches on the skin. Banana skin can calm the skin with psoriasis and relieve symptoms. The method to follow is quite simple: just rub a banana peel on the affected areas. Because of its nutrients, the banana peel will moisturize your skin and relieve you of the unpleasant itching.
• Stimulating weight loss:The banana is known to be a potassium mine, but what is probably not known is that almost half of this potassium is housed in the peel. This mineral helps to strengthen your metabolism, provide energy, stimulate calorie burning and consequently weight loss.

Speaking of weight loss here is arecipeWhich stimulates the metabolism to get rid of unnecessary weight:

Banana peel and black bean recipe:

ingredients:

• The skins of 4 green organic bananas cut into small pieces
• A half cup of black bean (if the beans are fresh, let them soak in water all night)
• 2 tablespoons grated coconut
• 2 teaspoons of coconut oil
• 1 tablespoon turmeric
• 1 tablespoon mustard seed
• The juice of a lime
• Salt

preparation:

Put the banana peels in a saucepan filled with water, add theturmericAnd a pinch of salt, then bring the mixture to a boil, boil until the peels become soft and drain the mixture. You can add a few drops of oil if you want to avoid the mixture sticking to the sides of the pan.

Boil the fresh black beans in 3 to 4 times their volume in water until they reach the desired consistency. It is recommended to cook well, because the more they are cooked and the easier their digestion. In the case of canned beans, simply wash and drain.

In a frying pan, heat the coconut oil over medium heat and pour the mustard seeds in them until they begin to crackle. At this point add the peels and beans and leave the leather for another 5 minutes.

Remove from the heat source then add the coconut, mix well and finally pour the juicelemonGreen and some salt.

Benefits of Ingredients:

All ingredients have an effect on weight loss whether beans due to their flavonoid content, (destructive element of abdominal fat), mustard that speeds up digestion, turmeric which makes soluble fat or even nut Coconut and high fiber content.

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Once, you, have, read, this, you, will, never, again, throw, this, part, of, the, banana, We, are, used, to, seeing, athletes, devour, a, banana, after, a, physical, effort, and, heard, of, the, infinite, nutritional, richness, of, this, fruit., The, banana, is, indeed, full, of, potassium,, full, of, vitamins,, minerals, and, fiber., Its, richness, in, nutrients, essential, to, the, health, of, every, individual, is, known, to, almost, everyone., On, the, other, hand,, there, is, a, part, of, the, banana, that, one, does, not, consume,, that, is, obviously, its, skin., Yet, it, has, far, more, virtues, than, we, imagine., Benefits, of, Banana, Peel, &, nbsp, ;:, Banana, skin, contains, even, more, nutrients, than, the, fruit, itself., Here, are, some, benefits:, Tooth, Whitening:, Banana, skin, contains, a, combination, of, two, powerful, agents:, Salicylic, acid, that, combats, tartar, and, citric, acid, that, whitens, teeth., Rub, the, teeth, after, brushing, with, the, banana, peel, for, 1, month, and, you, will, be, surprised, at, the, result., Acne, or, Wrinkle, Problems:, Banana, skin, is, excellent, for, the, skin,, whether, it, be, the, face, or, the, rest, of, the, body., It, contains, antioxidants, and, anti-aging, properties., The, peel, of, this, fruit, also, stimulates, hydration,, blood, circulation, and, decreases, wrinkles., To, enjoy, all, these, benefits,, take, a, banana, peel, and, rub, the, area, of, ​​the, affected, face, with, the, inside, of, the, peel, and, let, it, act, for, 30, minutes., &, Nbsp;, Get, rid, of, warts, Now, that, we, know, the, virtues, of, the, banana, skin, on, the, skin,, nevertheless, remains, an, additional, point, to, tackle,, that, of, the, wart., Indeed,, the, banana, peel, is, quite, effective, against, warts., To, remove, a, wart,, simply, cut, a, piece, of, the, banana, peel,, place, it, on, the, wart,, put, a, bandage, or, tape, and, s, &, rsquo;, asleep., We, usually, notice, a, few, use, results., This, trick, is, to, be, repeated, until, the, wart, disappears., Get, rid, of, a, pain, &, nbsp, ;:, Banana, skin, acts, as, a, 100%, natural, pain, reliever., You, can, alleviate, or, eliminate, pain, with, a, banana, skin, by, rubbing, the, area, that, hurts., Natural, Treatment, of, Psoriasis, &, nbsp;, The, banana, peel, can, not, completely, cure, psoriasis., It, is, a, skin, disease, that, manifests, itself, by, the, appearance, of, thick, white, patches, on, the, skin., Banana, skin, can, calm, the, skin, with, psoriasis, and, relieve, symptoms., The, method, to, follow, is, quite, simple, &, nbsp, ;:, just, rub, a, banana, peel, on, the, affected, areas., Because, of, its, nutrients,, the, banana, peel, will, moisturize, your, skin, and, relieve, you, of, unpleasant, itching., &, Nbsp;, Stimulating, Weight, Loss, &, nbsp, ;:, Banana, is, known, to, be, a, potassium, mine,, but, what, is, probably, not, known, is, that, almost, half, of, this, potassium, is, housed, in, the, peel., This, mineral, helps, to, strengthen, your, metabolism,, provide, energy,, stimulate, calorie, burning, and, consequently, weight, loss., &, Nbsp;, Speaking, of, weight, loss, here, is, a, recipe, that, stimulates, the, metabolism, to, get, rid, of, unnecessary, weight:, Recipe-based, banana, peel, and, black, bean, Ingredients, &, nbsp, ;:, Skins, of, 4, green, organic, bananas, cut, into, small, pieces, Half, cup, of, black, bean, (if, the, beans, are, fresh,, let, them, soak, in, water, all, night), &, nbsp;, 2, tablespoons, grated, coconut, 2, teaspoons, coconut, oil, 1, tablespoon, turmeric, 1, tablespoon, Mustard, Seeds, The, juice, of, a, lime, &, nbsp;, Salt, Preparation, &, nbsp;:, &, nbsp;, Put, the, banana, peels, in, a, saucepan, filled, with, water,, add, the, turmeric, and, a, pinch, of, salt,, then, bring, the, mixture, to, a, boil,, boil, until, the, peels, become, soft, and, drain, the, mixture., You, can, add, a, few, drops, of, oil, if, you, want, to, avoid, the, mixture, sticking, to, the, sides, of, the, pan.    &, Nbsp;    Boil, the, fresh, black, beans, in, 3, to, 4, times, their, volume, in, water, until, they, reach, the, desired, consistency., It, is, recommended, to, cook, well,, because, the, more, they, are, cooked, and, the, easier, their, digestion., In, the, case, of, canned, beans,, simply, wash, and, drain., In, a, frying, pan,, heat, the, coconut, oil, over, medium, heat, and, pour, the, mustard, seeds, in, them, until, they, begin, to, crackle., At, this, point, add, the, peels, and, beans, and, leave, the, leather, for, another, 5, minutes., Remove, from, the, heat, source, and, add, the, coconut,, mix, well, and, finally, add, the, lime, juice, and, a, little, salt., &, Nbsp;, Benefits, of, the, ingredients, &, nbsp;:, &, nbsp;, All, ingredients, have, an, effect, on, weight, loss, whether, beans, due, to, their, flavonoid, content,, (destructive, element, of, abdominal, fat),, mustard, that, speeds, up, digestion,, turmeric, which, makes, soluble, fat, or, even, nut, Of, coconut, and, its, high, fiber, content., &, Nbsp;, Once you, you have, have read, read this, this you, you will, will never, never again, again throw, throw this, this part, part of, of the, the banana, banana We, We are, are used, used to, to seeing, seeing athletes, athletes devour, devour a, a banana, banana after, after a, a physical, physical effort, effort and, and heard, heard of, of the, the infinite, infinite nutritional, nutritional richness, richness of, of this, this fruit., fruit. The, The banana, banana is, is indeed, indeed full, full of, of potassium,, potassium, full, full of, of vitamins,, vitamins, minerals, minerals and, and fiber., fiber. Its, Its richness, richness in, in nutrients, nutrients essential, essential to, to the, the health, health of, of every, every individual, individual is, is known, known to, to almost, almost everyone., everyone. On, On the, the other, other hand,, hand, there, there is, is a, a part, part of, of the, the banana, banana that, that one, one does, does not, not consume,, consume, that, that is, is obviously, obviously its, its skin., skin. Yet, Yet it, it has, has far, far more, more virtues, virtues than, than we, we imagine., imagine. Benefits, Benefits of, of Banana, Banana Peel, Peel &, & nbsp, nbsp ;:, ;: Banana, Banana skin, skin contains, contains even, even more, more nutrients, nutrients than, than the, the fruit, fruit itself., itself. Here, Here are, are some, some benefits:, benefits: Tooth, Tooth Whitening:, Whitening: Banana, Banana skin, skin contains, contains a, a combination, combination of, of two, two powerful, powerful agents:, agents: Salicylic, Salicylic acid, acid that, that combats, combats tartar, tartar and, and citric, citric acid, acid that, that whitens, whitens teeth., teeth. Rub, Rub the, the teeth, teeth after, after brushing, brushing with, with the, the banana, banana peel, peel for, for 1, 1 month, month and, and you, you will, will be, be surprised, surprised at, at the, the result., result. Acne, Acne or, or Wrinkle, Wrinkle Problems:, Problems: Banana, Banana skin, skin is, is excellent, excellent for, for the, the skin,, skin, whether, whether it, it be, be the, the face, face or, or the, the rest, rest of, of the, the body., body. It, It contains, contains antioxidants, antioxidants and, and anti-aging, anti-aging properties., properties. The, The peel, peel of, of this, this fruit, fruit also, also stimulates, stimulates hydration,, hydration, blood, blood circulation, circulation and, and decreases, decreases wrinkles., wrinkles. To, To enjoy, enjoy all, all these, these benefits,, benefits, take, take a, a banana, banana peel, peel and, and rub, rub the, the area, area of, of ​​the, ​​the affected, affected face, face with, with the, the inside, inside of, of the, the peel, peel and, and let, let it, it act, act for, for 30, 30 minutes., minutes. &, & Nbsp;, Nbsp; Get, Get rid, rid of, of warts, warts Now, Now that, that we, we know, know the, the virtues, virtues of, of the, the banana, banana skin, skin on, on the, the skin,, skin, nevertheless, nevertheless remains, remains an, an additional, additional point, point to, to tackle,, tackle, that, that of, of the, the wart., wart. Indeed,, Indeed, the, the banana, banana peel, peel is, is quite, quite effective, effective against, against warts., warts. To, To remove, remove a, a wart,, wart, simply, simply cut, cut a, a piece, piece of, of the, the banana, banana peel,, peel, place, place it, it on, on the, the wart,, wart, put, put a, a bandage, bandage or, or tape, tape and, and s, s &, & rsquo;, rsquo; asleep., asleep. We, We usually, usually notice, notice a, a few, few use, use results., results. This, This trick, trick is, is to, to be, be repeated, repeated until, until the, the wart, wart disappears., disappears. Get, Get rid, rid of, of a, a pain, pain &, & nbsp, nbsp ;:, ;: Banana, Banana skin, skin acts, acts as, as a, a 100%, 100% natural, natural pain, pain reliever., reliever. You, You can, can alleviate, alleviate or, or eliminate, eliminate pain, pain with, with a, a banana, banana skin, skin by, by rubbing, rubbing the, the area, area that, that hurts., hurts. Natural, Natural Treatment, Treatment of, of Psoriasis, Psoriasis &, & nbsp;, nbsp; The, The banana, banana peel, peel can, can not, not completely, completely cure, cure psoriasis., psoriasis. It, It is, is a, a skin, skin disease, disease that, that manifests, manifests itself, itself by, by the, the appearance, appearance of, of thick, thick white, white patches, patches on, on the, the skin., skin. Banana, Banana skin, skin can, can calm, calm the, the skin, skin with, with psoriasis, psoriasis and, and relieve, relieve symptoms., symptoms. The, The method, method to, to follow, follow is, is quite, quite simple, simple &, & nbsp, nbsp ;:, ;: just, just rub, rub a, a banana, banana peel, peel on, on the, the affected, affected areas., areas. Because, Because of, of its, its nutrients,, nutrients, the, the banana, banana peel, peel will, will moisturize, moisturize your, your skin, skin and, and relieve, relieve you, you of, of unpleasant, unpleasant itching., itching. &, & Nbsp;, Nbsp; Stimulating, Stimulating Weight, Weight Loss, Loss &, & nbsp, nbsp ;:, ;: Banana, Banana is, is known, known to, to be, be a, a potassium, potassium mine,, mine, but, but what, what is, is probably, probably not, not known, known is, is that, that almost, almost half, half of, of this, this potassium, potassium is, is housed, housed in, in the, the peel., peel. This, This mineral, mineral helps, helps to, to strengthen, strengthen your, your metabolism,, metabolism, provide, provide energy,, energy, stimulate, stimulate calorie, calorie burning, burning and, and consequently, consequently weight, weight loss., loss. &, & Nbsp;, Nbsp; Speaking, Speaking of, of weight, weight loss, loss here, here is, is a, a recipe, recipe that, that stimulates, stimulates the, the metabolism, metabolism to, to get, get rid, rid of, of unnecessary, unnecessary weight:, weight: Recipe-based, Recipe-based banana, banana peel, peel and, and black, black bean, bean Ingredients, Ingredients &, & nbsp, nbsp ;:, ;: Skins, Skins of, of 4, 4 green, green organic, organic bananas, bananas cut, cut into, into small, small pieces, pieces Half, Half cup, cup of, of black, black bean, bean (if, (if the, the beans, beans are, are fresh,, fresh, let, let them, them soak, soak in, in water, water all, all night), night) &, & nbsp;, nbsp; 2, 2 tablespoons, tablespoons grated, grated coconut, coconut 2, 2 teaspoons, teaspoons coconut, coconut oil, oil 1, 1 tablespoon, tablespoon turmeric, turmeric 1, 1 tablespoon, tablespoon Mustard, Mustard Seeds, Seeds The, The juice, juice of, of a, a lime, lime &, & nbsp;, nbsp; Salt, Salt Preparation, Preparation &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; Put, Put the, the banana, banana peels, peels in, in a, a saucepan, saucepan filled, filled with, with water,, water, add, add the, the turmeric, turmeric and, and a, a pinch, pinch of, of salt,, salt, then, then bring, bring the, the mixture, mixture to, to a, a boil,, boil, boil, boil until, until the, the peels, peels become, become soft, soft and, and drain, drain the, the mixture., mixture. You, You can, can add, add a, a few, few drops, drops of, of oil, oil if, if you, you want, want to, to avoid, avoid the, the mixture, mixture sticking, sticking to, to the, the sides, sides of, of the, the pan.    &, pan.    & Nbsp;    Boil, Nbsp;    Boil the, the fresh, fresh black, black beans, beans in, in 3, 3 to, to 4, 4 times, times their, their volume, volume in, in water, water until, until they, they reach, reach the, the desired, desired consistency., consistency. It, It is, is recommended, recommended to, to cook, cook well,, well, because, because the, the more, more they, they are, are cooked, cooked and, and the, the easier, easier their, their digestion., digestion. In, In the, the case, case of, of canned, canned beans,, beans, simply, simply wash, wash and, and drain., drain. In, In a, a frying, frying pan,, pan, heat, heat the, the coconut, coconut oil, oil over, over medium, medium heat, heat and, and pour, pour the, the mustard, mustard seeds, seeds in, in them, them until, until they, they begin, begin to, to crackle., crackle. At, At this, this point, point add, add the, the peels, peels and, and beans, beans and, and leave, leave the, the leather, leather for, for another, another 5, 5 minutes., minutes. Remove, Remove from, from the, the heat, heat source, source and, and add, add the, the coconut,, coconut, mix, mix well, well and, and finally, finally add, add the, the lime, lime juice, juice and, and a, a little, little salt., salt. &, & Nbsp;, Nbsp; Benefits, Benefits of, of the, the ingredients, ingredients &, & nbsp;:, nbsp;: &, & nbsp;, nbsp; All, All ingredients, ingredients have, have an, an effect, effect on, on weight, weight loss, loss whether, whether beans, beans due, due to, to their, their flavonoid, flavonoid content,, content, (destructive, (destructive element, element of, of abdominal, abdominal fat),, fat), mustard, mustard that, that speeds, speeds up, up digestion,, digestion, turmeric, turmeric which, which makes, makes soluble, soluble fat, fat or, or even, even nut, nut Of, Of coconut, coconut and, and its, its high, high fiber, fiber content., content. &, & Nbsp;, Once you have, you have read, have read this, read this you, this you will, you will never, will never again, never again throw, again throw this, throw this part, this part of, part of the, of the banana, the banana We, banana We are, We are used, are used to, used to seeing, to seeing athletes, seeing athletes devour, athletes devour a, devour a banana, a banana after, banana after a, after a physical, a physical effort, physical effort and, effort and heard, and heard of, heard of the, of the infinite, the infinite nutritional, infinite nutritional richness, nutritional richness of, richness of this, of this fruit., this fruit. The, fruit. The banana, The banana is, banana is indeed, is indeed full, indeed full of, full of potassium,, of potassium, full, potassium, full of, full of vitamins,, of vitamins, minerals, vitamins, minerals and, minerals and fiber., and fiber. Its, fiber. Its richness, Its richness in, richness in nutrients, in nutrients essential, nutrients essential to, essential to the, to the health, the health of, health of every, of every individual, every individual is, individual is known, is known to, known to almost, to almost everyone., almost everyone. On, everyone. On the, On the other, the other hand,, other hand, there, hand, there is, there is a, is a part, a part of, part of the, of the banana, the banana that, banana that one, that one does, one does not, does not consume,, not consume, that, consume, that is, that is obviously, is obviously its, obviously its skin., its skin. Yet, skin. Yet it, Yet it has, it has far, has far more, far more virtues, more virtues than, virtues than we, than we imagine., we imagine. Benefits, imagine. Benefits of, Benefits of Banana, of Banana Peel, Banana Peel &, Peel & nbsp, & nbsp ;:, nbsp ;: Banana, ;: Banana skin, Banana skin contains, skin contains even, contains even more, even more nutrients, more nutrients than, nutrients than the, than the fruit, the fruit itself., fruit itself. Here, itself. Here are, Here are some, are some benefits:, some benefits: Tooth, benefits: Tooth Whitening:, Tooth Whitening: Banana, Whitening: Banana skin, Banana skin contains, skin contains a, contains a combination, a combination of, combination of two, of two powerful, two powerful agents:, powerful agents: Salicylic, agents: Salicylic acid, Salicylic acid that, acid that combats, that combats tartar, combats tartar and, tartar and citric, and citric acid, citric acid that, acid that whitens, that whitens teeth., whitens teeth. Rub, teeth. Rub the, Rub the teeth, the teeth after, teeth after brushing, after brushing with, brushing with the, with the banana, the banana peel, banana peel for, peel for 1, for 1 month, 1 month and, month and you, and you will, you will be, will be surprised, be surprised at, surprised at the, at the result., the result. Acne, result. Acne or, Acne or Wrinkle, or Wrinkle Problems:, Wrinkle Problems: Banana, Problems: Banana skin, Banana skin is, skin is excellent, is excellent for, excellent for the, for the skin,, the skin, whether, skin, whether it, whether it be, it be the, be the face, the face or, face or the, or the rest, the rest of, rest of the, of the body., the body. It, body. It contains, It contains antioxidants, contains antioxidants and, antioxidants and anti-aging, and anti-aging properties., anti-aging properties. The, properties. The peel, The peel of, peel of this, of this fruit, this fruit also, fruit also stimulates, also stimulates hydration,, stimulates hydration, blood, hydration, blood circulation, blood circulation and, circulation and decreases, and decreases wrinkles., decreases wrinkles. To, wrinkles. To enjoy, To enjoy all, enjoy all these, all these benefits,, these benefits, take, benefits, take a, take a banana, a banana peel, banana peel and, peel and rub, and rub the, rub the area, the area of, area of ​​the, of ​​the affected, ​​the affected face, affected face with, face with the, with the inside, the inside of, inside of the, of the peel, the peel and, peel and let, and let it, let it act, it act for, act for 30, for 30 minutes., 30 minutes. &, minutes. & Nbsp;, & Nbsp; Get, Nbsp; Get rid, Get rid of, rid of warts, of warts Now, warts Now that, Now that we, that we know, we know the, know the virtues, the virtues of, virtues of the, of the banana, the banana skin, banana skin on, skin on the, on the skin,, the skin, nevertheless, skin, nevertheless remains, nevertheless remains an, remains an additional, an additional point, additional point to, point to tackle,, to tackle, that, tackle, that of, that of the, of the wart., the wart. Indeed,, wart. Indeed, the, Indeed, the banana, the banana peel, banana peel is, peel is quite, is quite effective, quite effective against, effective against warts., against warts. To, warts. To remove, To remove a, remove a wart,, a wart, simply, wart, simply cut, simply cut a, cut a piece, a piece of, piece of the, of the banana, the banana peel,, banana peel, place, peel, place it, place it on, it on the, on the wart,, the wart, put, wart, put a, put a bandage, a bandage or, bandage or tape, or tape and, tape and s, and s &, s & rsquo;, & rsquo; asleep., rsquo; asleep. We, asleep. We usually, We usually notice, usually notice a, notice a few, a few use, few use results., use results. This, results. This trick, This trick is, trick is to, is to be, to be repeated, be repeated until, repeated until the, until the wart, the wart disappears., wart disappears. Get, disappears. Get rid, Get rid of, rid of a, of a pain, a pain &, pain & nbsp, & nbsp ;:, nbsp ;: Banana, ;: Banana skin, Banana skin acts, skin acts as, acts as a, as a 100%, a 100% natural, 100% natural pain, natural pain reliever., pain reliever. You, reliever. You can, You can alleviate, can alleviate or, alleviate or eliminate, or eliminate pain, eliminate pain with, pain with a, with a banana, a banana skin, banana skin by, skin by rubbing, by rubbing the, rubbing the area, the area that, area that hurts., that hurts. Natural, hurts. Natural Treatment, Natural Treatment of, Treatment of Psoriasis, of Psoriasis &, Psoriasis & nbsp;, & nbsp; The, nbsp; The banana, The banana peel, banana peel can, peel can not, can not completely, not completely cure, completely cure psoriasis., cure psoriasis. It, psoriasis. It is, It is a, is a skin, a skin disease, skin disease that, disease that manifests, that manifests itself, manifests itself by, itself by the, by the appearance, the appearance of, appearance of thick, of thick white, thick white patches, white patches on, patches on the, on the skin., the skin. Banana, skin. Banana skin, Banana skin can, skin can calm, can calm the, calm the skin, the skin with, skin with psoriasis, with psoriasis and, psoriasis and relieve, and relieve symptoms., relieve symptoms. The, symptoms. The method, The method to, method to follow, to follow is, follow is quite, is quite simple, quite simple &, simple & nbsp, & nbsp ;:, nbsp ;: just, ;: just rub, just rub a, rub a banana, a banana peel, banana peel on, peel on the, on the affected, the affected areas., affected areas. Because, areas. Because of, Because of its, of its nutrients,, its nutrients, the, nutrients, the banana, the banana peel, banana peel will, peel will moisturize, will moisturize your, moisturize your skin, your skin and, skin and relieve, and relieve you, relieve you of, you of unpleasant, of unpleasant itching., unpleasant itching. &, itching. & Nbsp;, & Nbsp; Stimulating, Nbsp; Stimulating Weight, Stimulating Weight Loss, Weight Loss &, Loss & nbsp, & nbsp ;:, nbsp ;: Banana, ;: Banana is, Banana is known, is known to, known to be, to be a, be a potassium, a potassium mine,, potassium mine, but, mine, but what, but what is, what is probably, is probably not, probably not known, not known is, known is that, is that almost, that almost half, almost half of, half of this, of this potassium, this potassium is, potassium is housed, is housed in, housed in the, in the peel., the peel. This, peel. This mineral, This mineral helps, mineral helps to, helps to strengthen, to strengthen your, strengthen your metabolism,, your metabolism, provide, metabolism, provide energy,, provide energy, stimulate, energy, stimulate calorie, stimulate calorie burning, calorie burning and, burning and consequently, and consequently weight, consequently weight loss., weight loss. &, loss. & Nbsp;, & Nbsp; Speaking, Nbsp; Speaking of, Speaking of weight, of weight loss, weight loss here, loss here is, here is a, is a recipe, a recipe that, recipe that stimulates, that stimulates the, stimulates the metabolism, the metabolism to, metabolism to get, to get rid, get rid of, rid of unnecessary, of unnecessary weight:, unnecessary weight: Recipe-based, weight: Recipe-based banana, Recipe-based banana peel, banana peel and, peel and black, and black bean, black bean Ingredients, bean Ingredients &, Ingredients & nbsp, & nbsp ;:, nbsp ;: Skins, ;: Skins of, Skins of 4, of 4 green, 4 green organic, green organic bananas, organic bananas cut, bananas cut into, cut into small, into small pieces, small pieces Half, pieces Half cup, Half cup of, cup of black, of black bean, black bean (if, bean (if the, (if the beans, the beans are, beans are fresh,, are fresh, let, fresh, let them, let them soak, them soak in, soak in water, in water all, water all night), all night) &, night) & nbsp;, & nbsp; 2, nbsp; 2 tablespoons, 2 tablespoons grated, tablespoons grated coconut, grated coconut 2, coconut 2 teaspoons, 2 teaspoons coconut, teaspoons coconut oil, coconut oil 1, oil 1 tablespoon, 1 tablespoon turmeric, tablespoon turmeric 1, turmeric 1 tablespoon, 1 tablespoon Mustard, tablespoon Mustard Seeds, Mustard Seeds The, Seeds The juice, The juice of, juice of a, of a lime, a lime &, lime & nbsp;, & nbsp; Salt, nbsp; Salt Preparation, Salt Preparation &, Preparation & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; Put, nbsp; Put the, Put the banana, the banana peels, banana peels in, peels in a, in a saucepan, a saucepan filled, saucepan filled with, filled with water,, with water, add, water, add the, add the turmeric, the turmeric and, turmeric and a, and a pinch, a pinch of, pinch of salt,, of salt, then, salt, then bring, then bring the, bring the mixture, the mixture to, mixture to a, to a boil,, a boil, boil, boil, boil until, boil until the, until the peels, the peels become, peels become soft, become soft and, soft and drain, and drain the, drain the mixture., the mixture. You, mixture. You can, You can add, can add a, add a few, a few drops, few drops of, drops of oil, of oil if, oil if you, if you want, you want to, want to avoid, to avoid the, avoid the mixture, the mixture sticking, mixture sticking to, sticking to the, to the sides, the sides of, sides of the, of the pan.    &, the pan.    & Nbsp;    Boil, pan.    & Nbsp;    Boil the, Nbsp;    Boil the fresh, the fresh black, fresh black beans, black beans in, beans in 3, in 3 to, 3 to 4, to 4 times, 4 times their, times their volume, their volume in, volume in water, in water until, water until they, until they reach, they reach the, reach the desired, the desired consistency., desired consistency. It, consistency. It is, It is recommended, is recommended to, recommended to cook, to cook well,, cook well, because, well, because the, because the more, the more they, more they are, they are cooked, are cooked and, cooked and the, and the easier, the easier their, easier their digestion., their digestion. In, digestion. In the, In the case, the case of, case of canned, of canned beans,, canned beans, simply, beans, simply wash, simply wash and, wash and drain., and drain. In, drain. In a, In a frying, a frying pan,, frying pan, heat, pan, heat the, heat the coconut, the coconut oil, coconut oil over, oil over medium, over medium heat, medium heat and, heat and pour, and pour the, pour the mustard, the mustard seeds, mustard seeds in, seeds in them, in them until, them until they, until they begin, they begin to, begin to crackle., to crackle. At, crackle. At this, At this point, this point add, point add the, add the peels, the peels and, peels and beans, and beans and, beans and leave, and leave the, leave the leather, the leather for, leather for another, for another 5, another 5 minutes., 5 minutes. Remove, minutes. Remove from, Remove from the, from the heat, the heat source, heat source and, source and add, and add the, add the coconut,, the coconut, mix, coconut, mix well, mix well and, well and finally, and finally add, finally add the, add the lime, the lime juice, lime juice and, juice and a, and a little, a little salt., little salt. &, salt. & Nbsp;, & Nbsp; Benefits, Nbsp; Benefits of, Benefits of the, of the ingredients, the ingredients &, ingredients & nbsp;:, & nbsp;: &, nbsp;: & nbsp;, & nbsp; All, nbsp; All ingredients, All ingredients have, ingredients have an, have an effect, an effect on, effect on weight, on weight loss, weight loss whether, loss whether beans, whether beans due, beans due to, due to their, to their flavonoid, their flavonoid content,, flavonoid content, (destructive, content, (destructive element, (destructive element of, element of abdominal, of abdominal fat),, abdominal fat), mustard, fat), mustard that, mustard that speeds, that speeds up, speeds up digestion,, up digestion, turmeric, digestion, turmeric which, turmeric which makes, which makes soluble, makes soluble fat, soluble fat or, fat or even, or even nut, even nut Of, nut Of coconut, Of coconut and, coconut and its, and its high, its high fiber, high fiber content., fiber content. &, content. & Nbsp;