What happens in your body when you become a vegetarian

What happens in your body when you become a vegetarian

Why stop eating meat? You hear it more and more in the media and around you: many people go on a vegetarian or vegan diet (no animal products). On the other hand, advertisements continue to tout the meat as a delicious meal. So what about vegetarianism?

For a long time, vegetarians have been mocked, perceived as people who do not know how to enjoy good things. It is becoming less and less the case, as the health benefits ofMeatless diet. Here are a few reasons to place yourself on the side of those who ban meat from their plates:

1 - Preserving the environment

According to a study by the Smithsonian Institution, the equivalent of seven stadiums of forest football is shaved every minute to make room for the billions of animals we raise for our consumption. These generate tons of waste, many of which fail in rivers.
As for overfishing, there could be no fish in the oceans by 2048. We can imagine the consequences for marine life and the many ecosystems that depend on fish ...

2 - You have less risk of type 2 diabetes

The United States is the second largest consumer of meat in the world. At the same time, we know that 40% of Americans are pre-diabetic. Simple coincidence?

Several studies have shown that consuming meat more than doubles the risk of developing type 2 diabetes. In addition, a vegetarian diet helps keep several causes of diabetes, including weight and cholesterol, under control.

3 - You consume the right proteins

Many people are afraid of running out of protein if they stop eating meat. This is true if they do not take into account plant proteins. But, conversely,Consume a lotOf animal protein is exposed to the risk of having too much, which causes health problems. Indeed, the excess protein turns into fat, causing cardiovascular and cancer problems.

The solution is to adopt a balanced vegetarian diet. By eating foods such as pumpkin seeds, spirulina, walnuts, chickpeas, quinoa, oatmeal, dried beans and almonds, you will consumeAmount of proteinCorresponding to 10% of your caloric intake, the ideal amount.

4 - You reduce inflammation

If you eat a lot of meat, you cause inflammation throughout your body, which can cause a heart attack, stroke or arthritis.
By discontinuing it, you reduce your reactive protein C levels, those that appear in your blood in case of inflammation.

5 - Your bad cholesterol level drops

Processed meats (hot dogs, hamburgers ...) are stuffed with saturated fats. By eating a lot, you are skyrocketing your LDL cholesterol, increasing your risk of heart disease and cancer.
Adopting a vegetarian diet lowers your bad cholesterol level and keeps you healthy.

6 - You are serving your intestine

It is not for nothing that one speaks of the intestines as a "second brain". Indeed, they contain a network of neurons that even affect the mood. Eating meat and dairy products in large quantities, affect this organ and can even cause severe painful bowel diseases and inflammations such as irritable bowel syndrome.

A study at Harvard University found that by opting for a herbal diet, you allow your intestines to regain a healthy balance, not to mention that eating less meat results in less acidity in the body.

7 - Improve your DNA

Research has shown that the vegetarian diet significantly reduces the expression ofCancer. In addition, it extends the telomeres of your DNA chromosomes, which in principle shorten as you get older.

You will live older

Thanks to its many health benefits, a vegetarian diet will allow you to live 6 to 9 years more.

Do you want to become a vegetarian and do not know how to do it?
Tip: Go ahead gradually. In the beginning, reduce your meat intake once or twice a week. Obviously, try to choose local, organic and hormone-free meat. Keep this diet for a few weeks. Then go to once a week for a while, before you stop completely.

Tags :

What, happens, in, your, body, when, you, become, a, vegetarian, Why, stop, eating, meat?, You, hear, it, more, and, more, in, the, media, and, around, you, &, nbsp, ;:, many, people, go, vegetarian,, even, vegan, (no, products, of, animal, origin)., On, the, other, hand,, advertisements, continue, to, tout, the, meat, as, a, delicious, meal., So, what, about, vegetarianism?, For, a, long, time,, vegetarians, have, been, mocked,, perceived, as, people, who, do, not, know, how, to, enjoy, good, things., This, is, less, and, less, the, case,, as, the, health, benefits, of, a, meatless, diet, are, discovered., Here, are, a, few, reasons, why, you, should, be, on, the, side, of, those, who, ban, meat, from, their, plates:, 1, -, Preserving, the, environment, According, to, a, study, by, the, Smithsonian, Institution,, the, equivalent, of, 7, forest, football, stadiums, is, shaved, every, minute, to, Make, room, for, the, billions, of, animals, we, raise, for, our, consumption., These, generate, tons, of, waste,, many, of, which, fail, in, rivers.    As, for, overfishing,, there, could, be, no, fish, in, the, oceans, by, 2048., We, can, imagine, the, consequences, on, marine, life, and, the, many, ecosystems, that, depend, on, fish, ..., 2, -, You, have, less, risk, of, type, 2, diabetes, The, United, States, is, the, second, largest, consumer, of, meat, in, the, world., At, the, same, time,, we, know, that, 40%, of, Americans, are, pre-diabetic., Simple, coincidence, &, nbsp;, Several, studies, have, shown, that, consuming, meat, more, than, doubles, the, risk, of, developing, type, 2, diabetes., In, addition,, a, vegetarian, diet, helps, keep, several, causes, of, diabetes,, including, weight, and, cholesterol,, under, control., 3, -, You, consume, the, right, proteins, Many, people, are, afraid, of, lack, of, protein, if, they, stop, consuming, protein, meat., This, is, true, if, they, do, not, take, into, account, plant, proteins., But, conversely,, consuming, a, lot, of, animal, proteins, exposes, them, to, the, risk, of, having, too, much,, which, causes, health, problems., Indeed,, the, excess, protein, turns, into, fat,, causing, cardiovascular, and, cancer, problems., The, solution, is, to, adopt, a, balanced, vegetarian, diet., By, eating, foods, such, as, pumpkin, seeds,, spirulina,, walnuts,, chickpeas,, quinoa,, oatmeal,, dried, beans, and, almonds,, you, will, consume, a, 10%, protein, Calorie, intake,, the, ideal, amount., 4, -, You, reduce, inflammation, If, you, eat, a, lot, of, meat,, you, cause, inflammation, throughout, your, body,, which, can, cause, a, heart, attack,, stroke, or, arthritis.    By, discontinuing, it,, you, reduce, your, reactive, protein, C, levels,, those, that, appear, in, your, blood, in, case, of, inflammation., 5, -, Your, level, of, bad, cholesterol, drops, The, processed, meats, (hot, dogs,, hamburgers, ...), are, stuffed, with, saturated, fats., By, eating, a, lot,, you, are, skyrocketing, your, LDL, cholesterol,, increasing, your, risk, of, heart, disease, and, cancer.    Adopting, a, vegetarian, diet, lowers, your, bad, cholesterol, level, and, keeps, you, healthy., 6, -, Serving, Your, Intestine, It's, not, for, nothing, that, we, talk, about, the, intestines, as, a, "second, brain"., Indeed,, they, contain, a, network, of, neurons, that, even, affect, the, mood., Eating, meat, and, dairy, products, in, large, quantities,, affect, this, organ, and, can, even, cause, severe, painful, bowel, diseases, and, inflammations, such, as, irritable, bowel, syndrome., A, study, carried, out, Harvard, University, has, established, that, by, opting, for, a, herbal, diet,, you, allow, your, intestines, to, regain, a, healthy, balance,, besides, eating, less, meat, results, in, less, acidity, in, the, body., 7, -, Improve, your, DNA, Research, has, shown, that, the, vegetarian, diet, significantly, reduces, the, expression, of, cancer, genes., In, addition,, it, extends, the, telomeres, of, your, DNA, chromosomes,, which, in, principle, shorten, as, you, get, older., You, will, live, longer, Thanks, to, its, many, health, benefits,, a, vegetarian, diet, will, allow, you, to, live, 6, to, 9, years, more., Do, you, want, to, become, a, vegetarian, and, do, not, know, how, to, get, there, &, nbsp, ;?    A, tip, &, nbsp, ;:, go, ahead, gradually., In, the, beginning,, reduce, your, meat, intake, once, or, twice, a, week., Obviously,, try, to, choose, local,, organic, and, hormone-free, meat., Keep, this, diet, for, a, few, weeks., Then, go, to, once, a, week, for, a, while,, before, you, stop, completely., What happens, happens in, in your, your body, body when, when you, you become, become a, a vegetarian, vegetarian Why, Why stop, stop eating, eating meat?, meat? You, You hear, hear it, it more, more and, and more, more in, in the, the media, media and, and around, around you, you &, & nbsp, nbsp ;:, ;: many, many people, people go, go vegetarian,, vegetarian, even, even vegan, vegan (no, (no products, products of, of animal, animal origin)., origin). On, On the, the other, other hand,, hand, advertisements, advertisements continue, continue to, to tout, tout the, the meat, meat as, as a, a delicious, delicious meal., meal. So, So what, what about, about vegetarianism?, vegetarianism? For, For a, a long, long time,, time, vegetarians, vegetarians have, have been, been mocked,, mocked, perceived, perceived as, as people, people who, who do, do not, not know, know how, how to, to enjoy, enjoy good, good things., things. This, This is, is less, less and, and less, less the, the case,, case, as, as the, the health, health benefits, benefits of, of a, a meatless, meatless diet, diet are, are discovered., discovered. Here, Here are, are a, a few, few reasons, reasons why, why you, you should, should be, be on, on the, the side, side of, of those, those who, who ban, ban meat, meat from, from their, their plates:, plates: 1, 1 -, - Preserving, Preserving the, the environment, environment According, According to, to a, a study, study by, by the, the Smithsonian, Smithsonian Institution,, Institution, the, the equivalent, equivalent of, of 7, 7 forest, forest football, football stadiums, stadiums is, is shaved, shaved every, every minute, minute to, to Make, Make room, room for, for the, the billions, billions of, of animals, animals we, we raise, raise for, for our, our consumption., consumption. These, These generate, generate tons, tons of, of waste,, waste, many, many of, of which, which fail, fail in, in rivers.    As, rivers.    As for, for overfishing,, overfishing, there, there could, could be, be no, no fish, fish in, in the, the oceans, oceans by, by 2048., 2048. We, We can, can imagine, imagine the, the consequences, consequences on, on marine, marine life, life and, and the, the many, many ecosystems, ecosystems that, that depend, depend on, on fish, fish ..., ... 2, 2 -, - You, You have, have less, less risk, risk of, of type, type 2, 2 diabetes, diabetes The, The United, United States, States is, is the, the second, second largest, largest consumer, consumer of, of meat, meat in, in the, the world., world. At, At the, the same, same time,, time, we, we know, know that, that 40%, 40% of, of Americans, Americans are, are pre-diabetic., pre-diabetic. Simple, Simple coincidence, coincidence &, & nbsp;, nbsp; Several, Several studies, studies have, have shown, shown that, that consuming, consuming meat, meat more, more than, than doubles, doubles the, the risk, risk of, of developing, developing type, type 2, 2 diabetes., diabetes. In, In addition,, addition, a, a vegetarian, vegetarian diet, diet helps, helps keep, keep several, several causes, causes of, of diabetes,, diabetes, including, including weight, weight and, and cholesterol,, cholesterol, under, under control., control. 3, 3 -, - You, You consume, consume the, the right, right proteins, proteins Many, Many people, people are, are afraid, afraid of, of lack, lack of, of protein, protein if, if they, they stop, stop consuming, consuming protein, protein meat., meat. This, This is, is true, true if, if they, they do, do not, not take, take into, into account, account plant, plant proteins., proteins. But, But conversely,, conversely, consuming, consuming a, a lot, lot of, of animal, animal proteins, proteins exposes, exposes them, them to, to the, the risk, risk of, of having, having too, too much,, much, which, which causes, causes health, health problems., problems. Indeed,, Indeed, the, the excess, excess protein, protein turns, turns into, into fat,, fat, causing, causing cardiovascular, cardiovascular and, and cancer, cancer problems., problems. The, The solution, solution is, is to, to adopt, adopt a, a balanced, balanced vegetarian, vegetarian diet., diet. By, By eating, eating foods, foods such, such as, as pumpkin, pumpkin seeds,, seeds, spirulina,, spirulina, walnuts,, walnuts, chickpeas,, chickpeas, quinoa,, quinoa, oatmeal,, oatmeal, dried, dried beans, beans and, and almonds,, almonds, you, you will, will consume, consume a, a 10%, 10% protein, protein Calorie, Calorie intake,, intake, the, the ideal, ideal amount., amount. 4, 4 -, - You, You reduce, reduce inflammation, inflammation If, If you, you eat, eat a, a lot, lot of, of meat,, meat, you, you cause, cause inflammation, inflammation throughout, throughout your, your body,, body, which, which can, can cause, cause a, a heart, heart attack,, attack, stroke, stroke or, or arthritis.    By, arthritis.    By discontinuing, discontinuing it,, it, you, you reduce, reduce your, your reactive, reactive protein, protein C, C levels,, levels, those, those that, that appear, appear in, in your, your blood, blood in, in case, case of, of inflammation., inflammation. 5, 5 -, - Your, Your level, level of, of bad, bad cholesterol, cholesterol drops, drops The, The processed, processed meats, meats (hot, (hot dogs,, dogs, hamburgers, hamburgers ...), ...) are, are stuffed, stuffed with, with saturated, saturated fats., fats. By, By eating, eating a, a lot,, lot, you, you are, are skyrocketing, skyrocketing your, your LDL, LDL cholesterol,, cholesterol, increasing, increasing your, your risk, risk of, of heart, heart disease, disease and, and cancer.    Adopting, cancer.    Adopting a, a vegetarian, vegetarian diet, diet lowers, lowers your, your bad, bad cholesterol, cholesterol level, level and, and keeps, keeps you, you healthy., healthy. 6, 6 -, - Serving, Serving Your, Your Intestine, Intestine It's, It's not, not for, for nothing, nothing that, that we, we talk, talk about, about the, the intestines, intestines as, as a, a "second, "second brain"., brain". Indeed,, Indeed, they, they contain, contain a, a network, network of, of neurons, neurons that, that even, even affect, affect the, the mood., mood. Eating, Eating meat, meat and, and dairy, dairy products, products in, in large, large quantities,, quantities, affect, affect this, this organ, organ and, and can, can even, even cause, cause severe, severe painful, painful bowel, bowel diseases, diseases and, and inflammations, inflammations such, such as, as irritable, irritable bowel, bowel syndrome., syndrome. A, A study, study carried, carried out, out Harvard, Harvard University, University has, has established, established that, that by, by opting, opting for, for a, a herbal, herbal diet,, diet, you, you allow, allow your, your intestines, intestines to, to regain, regain a, a healthy, healthy balance,, balance, besides, besides eating, eating less, less meat, meat results, results in, in less, less acidity, acidity in, in the, the body., body. 7, 7 -, - Improve, Improve your, your DNA, DNA Research, Research has, has shown, shown that, that the, the vegetarian, vegetarian diet, diet significantly, significantly reduces, reduces the, the expression, expression of, of cancer, cancer genes., genes. In, In addition,, addition, it, it extends, extends the, the telomeres, telomeres of, of your, your DNA, DNA chromosomes,, chromosomes, which, which in, in principle, principle shorten, shorten as, as you, you get, get older., older. You, You will, will live, live longer, longer Thanks, Thanks to, to its, its many, many health, health benefits,, benefits, a, a vegetarian, vegetarian diet, diet will, will allow, allow you, you to, to live, live 6, 6 to, to 9, 9 years, years more., more. Do, Do you, you want, want to, to become, become a, a vegetarian, vegetarian and, and do, do not, not know, know how, how to, to get, get there, there &, & nbsp, nbsp ;?    A, ;?    A tip, tip &, & nbsp, nbsp ;:, ;: go, go ahead, ahead gradually., gradually. In, In the, the beginning,, beginning, reduce, reduce your, your meat, meat intake, intake once, once or, or twice, twice a, a week., week. Obviously,, Obviously, try, try to, to choose, choose local,, local, organic, organic and, and hormone-free, hormone-free meat., meat. Keep, Keep this, this diet, diet for, for a, a few, few weeks., weeks. Then, Then go, go to, to once, once a, a week, week for, for a, a while,, while, before, before you, you stop, stop completely., What happens in, happens in your, in your body, your body when, body when you, when you become, you become a, become a vegetarian, a vegetarian Why, vegetarian Why stop, Why stop eating, stop eating meat?, eating meat? You, meat? You hear, You hear it, hear it more, it more and, more and more, and more in, more in the, in the media, the media and, media and around, and around you, around you &, you & nbsp, & nbsp ;:, nbsp ;: many, ;: many people, many people go, people go vegetarian,, go vegetarian, even, vegetarian, even vegan, even vegan (no, vegan (no products, (no products of, products of animal, of animal origin)., animal origin). On, origin). On the, On the other, the other hand,, other hand, advertisements, hand, advertisements continue, advertisements continue to, continue to tout, to tout the, tout the meat, the meat as, meat as a, as a delicious, a delicious meal., delicious meal. So, meal. So what, So what about, what about vegetarianism?, about vegetarianism? For, vegetarianism? For a, For a long, a long time,, long time, vegetarians, time, vegetarians have, vegetarians have been, have been mocked,, been mocked, perceived, mocked, perceived as, perceived as people, as people who, people who do, who do not, do not know, not know how, know how to, how to enjoy, to enjoy good, enjoy good things., good things. This, things. This is, This is less, is less and, less and less, and less the, less the case,, the case, as, case, as the, as the health, the health benefits, health benefits of, benefits of a, of a meatless, a meatless diet, meatless diet are, diet are discovered., are discovered. Here, discovered. Here are, Here are a, are a few, a few reasons, few reasons why, reasons why you, why you should, you should be, should be on, be on the, on the side, the side of, side of those, of those who, those who ban, who ban meat, ban meat from, meat from their, from their plates:, their plates: 1, plates: 1 -, 1 - Preserving, - Preserving the, Preserving the environment, the environment According, environment According to, According to a, to a study, a study by, study by the, by the Smithsonian, the Smithsonian Institution,, Smithsonian Institution, the, Institution, the equivalent, the equivalent of, equivalent of 7, of 7 forest, 7 forest football, forest football stadiums, football stadiums is, stadiums is shaved, is shaved every, shaved every minute, every minute to, minute to Make, to Make room, Make room for, room for the, for the billions, the billions of, billions of animals, of animals we, animals we raise, we raise for, raise for our, for our consumption., our consumption. These, consumption. These generate, These generate tons, generate tons of, tons of waste,, of waste, many, waste, many of, many of which, of which fail, which fail in, fail in rivers.    As, in rivers.    As for, rivers.    As for overfishing,, for overfishing, there, overfishing, there could, there could be, could be no, be no fish, no fish in, fish in the, in the oceans, the oceans by, oceans by 2048., by 2048. We, 2048. We can, We can imagine, can imagine the, imagine the consequences, the consequences on, consequences on marine, on marine life, marine life and, life and the, and the many, the many ecosystems, many ecosystems that, ecosystems that depend, that depend on, depend on fish, on fish ..., fish ... 2, ... 2 -, 2 - You, - You have, You have less, have less risk, less risk of, risk of type, of type 2, type 2 diabetes, 2 diabetes The, diabetes The United, The United States, United States is, States is the, is the second, the second largest, second largest consumer, largest consumer of, consumer of meat, of meat in, meat in the, in the world., the world. At, world. At the, At the same, the same time,, same time, we, time, we know, we know that, know that 40%, that 40% of, 40% of Americans, of Americans are, Americans are pre-diabetic., are pre-diabetic. Simple, pre-diabetic. Simple coincidence, Simple coincidence &, coincidence & nbsp;, & nbsp; Several, nbsp; Several studies, Several studies have, studies have shown, have shown that, shown that consuming, that consuming meat, consuming meat more, meat more than, more than doubles, than doubles the, doubles the risk, the risk of, risk of developing, of developing type, developing type 2, type 2 diabetes., 2 diabetes. In, diabetes. In addition,, In addition, a, addition, a vegetarian, a vegetarian diet, vegetarian diet helps, diet helps keep, helps keep several, keep several causes, several causes of, causes of diabetes,, of diabetes, including, diabetes, including weight, including weight and, weight and cholesterol,, and cholesterol, under, cholesterol, under control., under control. 3, control. 3 -, 3 - You, - You consume, You consume the, consume the right, the right proteins, right proteins Many, proteins Many people, Many people are, people are afraid, are afraid of, afraid of lack, of lack of, lack of protein, of protein if, protein if they, if they stop, they stop consuming, stop consuming protein, consuming protein meat., protein meat. This, meat. This is, This is true, is true if, true if they, if they do, they do not, do not take, not take into, take into account, into account plant, account plant proteins., plant proteins. But, proteins. But conversely,, But conversely, consuming, conversely, consuming a, consuming a lot, a lot of, lot of animal, of animal proteins, animal proteins exposes, proteins exposes them, exposes them to, them to the, to the risk, the risk of, risk of having, of having too, having too much,, too much, which, much, which causes, which causes health, causes health problems., health problems. Indeed,, problems. Indeed, the, Indeed, the excess, the excess protein, excess protein turns, protein turns into, turns into fat,, into fat, causing, fat, causing cardiovascular, causing cardiovascular and, cardiovascular and cancer, and cancer problems., cancer problems. The, problems. The solution, The solution is, solution is to, is to adopt, to adopt a, adopt a balanced, a balanced vegetarian, balanced vegetarian diet., vegetarian diet. By, diet. By eating, By eating foods, eating foods such, foods such as, such as pumpkin, as pumpkin seeds,, pumpkin seeds, spirulina,, seeds, spirulina, walnuts,, spirulina, walnuts, chickpeas,, walnuts, chickpeas, quinoa,, chickpeas, quinoa, oatmeal,, quinoa, oatmeal, dried, oatmeal, dried beans, dried beans and, beans and almonds,, and almonds, you, almonds, you will, you will consume, will consume a, consume a 10%, a 10% protein, 10% protein Calorie, protein Calorie intake,, Calorie intake, the, intake, the ideal, the ideal amount., ideal amount. 4, amount. 4 -, 4 - You, - You reduce, You reduce inflammation, reduce inflammation If, inflammation If you, If you eat, you eat a, eat a lot, a lot of, lot of meat,, of meat, you, meat, you cause, you cause inflammation, cause inflammation throughout, inflammation throughout your, throughout your body,, your body, which, body, which can, which can cause, can cause a, cause a heart, a heart attack,, heart attack, stroke, attack, stroke or, stroke or arthritis.    By, or arthritis.    By discontinuing, arthritis.    By discontinuing it,, discontinuing it, you, it, you reduce, you reduce your, reduce your reactive, your reactive protein, reactive protein C, protein C levels,, C levels, those, levels, those that, those that appear, that appear in, appear in your, in your blood, your blood in, blood in case, in case of, case of inflammation., of inflammation. 5, inflammation. 5 -, 5 - Your, - Your level, Your level of, level of bad, of bad cholesterol, bad cholesterol drops, cholesterol drops The, drops The processed, The processed meats, processed meats (hot, meats (hot dogs,, (hot dogs, hamburgers, dogs, hamburgers ...), hamburgers ...) are, ...) are stuffed, are stuffed with, stuffed with saturated, with saturated fats., saturated fats. By, fats. By eating, By eating a, eating a lot,, a lot, you, lot, you are, you are skyrocketing, are skyrocketing your, skyrocketing your LDL, your LDL cholesterol,, LDL cholesterol, increasing, cholesterol, increasing your, increasing your risk, your risk of, risk of heart, of heart disease, heart disease and, disease and cancer.    Adopting, and cancer.    Adopting a, cancer.    Adopting a vegetarian, a vegetarian diet, vegetarian diet lowers, diet lowers your, lowers your bad, your bad cholesterol, bad cholesterol level, cholesterol level and, level and keeps, and keeps you, keeps you healthy., you healthy. 6, healthy. 6 -, 6 - Serving, - Serving Your, Serving Your Intestine, Your Intestine It's, Intestine It's not, It's not for, not for nothing, for nothing that, nothing that we, that we talk, we talk about, talk about the, about the intestines, the intestines as, intestines as a, as a "second, a "second brain"., "second brain". Indeed,, brain". Indeed, they, Indeed, they contain, they contain a, contain a network, a network of, network of neurons, of neurons that, neurons that even, that even affect, even affect the, affect the mood., the mood. Eating, mood. Eating meat, Eating meat and, meat and dairy, and dairy products, dairy products in, products in large, in large quantities,, large quantities, affect, quantities, affect this, affect this organ, this organ and, organ and can, and can even, can even cause, even cause severe, cause severe painful, severe painful bowel, painful bowel diseases, bowel diseases and, diseases and inflammations, and inflammations such, inflammations such as, such as irritable, as irritable bowel, irritable bowel syndrome., bowel syndrome. A, syndrome. A study, A study carried, study carried out, carried out Harvard, out Harvard University, Harvard University has, University has established, has established that, established that by, that by opting, by opting for, opting for a, for a herbal, a herbal diet,, herbal diet, you, diet, you allow, you allow your, allow your intestines, your intestines to, intestines to regain, to regain a, regain a healthy, a healthy balance,, healthy balance, besides, balance, besides eating, besides eating less, eating less meat, less meat results, meat results in, results in less, in less acidity, less acidity in, acidity in the, in the body., the body. 7, body. 7 -, 7 - Improve, - Improve your, Improve your DNA, your DNA Research, DNA Research has, Research has shown, has shown that, shown that the, that the vegetarian, the vegetarian diet, vegetarian diet significantly, diet significantly reduces, significantly reduces the, reduces the expression, the expression of, expression of cancer, of cancer genes., cancer genes. In, genes. In addition,, In addition, it, addition, it extends, it extends the, extends the telomeres, the telomeres of, telomeres of your, of your DNA, your DNA chromosomes,, DNA chromosomes, which, chromosomes, which in, which in principle, in principle shorten, principle shorten as, shorten as you, as you get, you get older., get older. You, older. You will, You will live, will live longer, live longer Thanks, longer Thanks to, Thanks to its, to its many, its many health, many health benefits,, health benefits, a, benefits, a vegetarian, a vegetarian diet, vegetarian diet will, diet will allow, will allow you, allow you to, you to live, to live 6, live 6 to, 6 to 9, to 9 years, 9 years more., years more. Do, more. Do you, Do you want, you want to, want to become, to become a, become a vegetarian, a vegetarian and, vegetarian and do, and do not, do not know, not know how, know how to, how to get, to get there, get there &, there & nbsp, & nbsp ;?    A, nbsp ;?    A tip, ;?    A tip &, tip & nbsp, & nbsp ;:, nbsp ;: go, ;: go ahead, go ahead gradually., ahead gradually. In, gradually. In the, In the beginning,, the beginning, reduce, beginning, reduce your, reduce your meat, your meat intake, meat intake once, intake once or, once or twice, or twice a, twice a week., a week. Obviously,, week. Obviously, try, Obviously, try to, try to choose, to choose local,, choose local, organic, local, organic and, organic and hormone-free, and hormone-free meat., hormone-free meat. Keep, meat. Keep this, Keep this diet, this diet for, diet for a, for a few, a few weeks., few weeks. Then, weeks. Then go, Then go to, go to once, to once a, once a week, a week for, week for a, for a while,, a while, before, while, before you, before you stop, you stop completely.