At home, the pineapple peels are no longer thrown away. That's why !

At home, the pineapple peels are no longer thrown away. That's why !

Who does not like pineapple? This exotic fruit whose fresh flavor and tender heart make us travel, is distinguished not only by its particular taste. Pineapple, peels and flesh, is actually a concentrate of nutrients and benefits. In case you need reasons to consume this fruit more regularly, here are a few!

Pineapple is a tropical fruit with an inimitable taste and sweet flesh with a slightly sour and sweet taste. Very popular for its distinct flavor, pineapple is also a mine of benefits.

This fruit is very rich in nutrients, especially manganese, copper, vitamins C, B and B6, magnesium, iron, calcium and potassium, nutrients essential for the proper functioning of our body. The first active principle of pineapple is bromelain. It is an enzyme that has many therapeutic properties and makes pineapple a healthy ally.Indeed, bromelain is an anti-inflammatory and anti-cancer that improves digestion and acts on blood circulation as well as heart health.

Thus, consuming pineapple would bring many benefits to health, and would also keep the line. This low-calorie fruit (50 calories per 100 g of pineapple) also helps boost metabolism, which allows better fat burning. The hull of pineapple is rich in nutrients, and has therapeutic virtues.

Among the benefits of pineapple:

An anti-inflammatory

The bromelain contained in pineapple gives it anti-inflammatory properties. This fruit is therefore very effective to relieve the pain related to the articular problems,osteoarthritisOr rheumatoid arthritis. It also reduces swelling and other pain.

Based on the results of a meta-analysis of 12 scientific studies, bromelain would reduce the symptoms of osteoarthritis of the shoulder and knee.

An anti-cancer

The main component of pineapple, bromelain, has immunostimulatory and anti-Cancer. According to various research, this enzyme helps fight cancer cells. In vitro studies have demonstrated the ability of bromelain to slow the progression of cancer and inhibit the growth of malignant tumors.

Protects the heart

Thanks to the antiplatelet and antithrombotic properties of bromelain, pineapple helps to thin the blood, which makes it possible to dissolve the blood clots and prevent their formation. These can be the cause of cardiovascular problems.

Bromelain would also reduce the risk of angina pectoris, according to a clinical observation.

Prevents cataract

Cataract is defined as a vision disorder arising from opacification of the lens. According to one study, a diet rich in vitamin C would reduce the risk of developing this eye disorder. The researchers followed a large number of women for more than ten years, gathered information about their eating habits and examined their lens.As a result, women with the highest vitamin C intake have a 20% lower cataract risk, while those with early cataract have experienced a 33% decline in cataracts.

The researchers concluded that the antioxidant effect of this vitamin, present in the liquid surrounding the crystalline lens, inhibited its oxidation.
And since pineapple represents a very good source of vitamin C, consuming it would prevent this eye disorder.

Relieves Asthma Symptoms

Thanks to its mucolytic action, the bromelain contained in the pineapple helps to alleviate the asthma symptoms but alsocold, Bronchitis and pneumonia. Indeed, bromelain acts on the mucus and reduces its secretion as well as its viscosity.According to the results of a clinical trial of 124 people suffering from pneumonia, bronchitis and many other lung problems, the use of bromelain has a positive effect by promoting the evacuation of respiratory mucus.

Recipe for miraculous juices to enjoy all the benefits of pineapple:

• 1 liter of filtered water
• 1 pineapple with its hull
• Stevia

preparation:

• Start by washing the pineapple thoroughly
• Recover the hull
• Boil the pieces of pineapple shell in a saucepan of water, and add a small amount of the flesh of this fruit
• Let cool a little and add a liter of water and a little stevia to sweeten, but this step is optional
• Mix well the ingredients then filter. And here, your juice is ready!

Tags :

At, home, the, pineapple, peels, are, no, longer, thrown, away, Thats, why, Who, does, not, like, pineapple, &, nbsp;, This, exotic, fruit, whose, fresh, flavor, and, tender, heart, make, us, travel,, is, distinguished, not, only, by, its, particular, taste., Pineapple,, peels, and, flesh,, is, actually, a, concentrate, of, nutrients, and, benefits., In, case, you, need, reasons, to, consume, this, fruit, more, regularly,, here, are, a, few, &, nbsp;, Pineapple, is, a, tropical, fruit, with, an, inimitable, taste, and, sweet, flesh, with, a, slightly, sour, and, sweet, taste., Very, popular, for, its, distinct, flavor,, pineapple, is, also, a, mine, of, benefits., This, fruit, is, very, rich, in, nutrients,, especially, manganese,, copper,, vitamins, C,, B, and, B6,, magnesium,, iron,, calcium, and, potassium,, nutrients, essential, for, the, proper, functioning, of, our, body., The, first, active, principle, of, pineapple, is, bromelain., It, is, an, enzyme, that, has, many, therapeutic, properties, and, makes, pineapple, a, healthy, ally., Indeed,, bromelain, is, an, anti-inflammatory, and, anti-cancer, that, improves, digestion, and, acts, on, blood, circulation, as, well, as, heart, health., Thus,, consuming, pineapple, would, bring, many, benefits, to, health,, and, would, also, keep, the, line., This, low-calorie, fruit, (50, calories, per, 100, g, of, pineapple), also, helps, boost, metabolism,, which, allows, better, fat, burning., The, hull, of, pineapple, is, rich, in, nutrients,, and, has, therapeutic, virtues., Among, the, benefits, of, pineapple, &, nbsp, ;:, An, anti-inflammatory, &, nbsp;, The, bromelain, contained, in, pineapple, gives, it, anti-inflammatory, properties., This, fruit, is, therefore, very, effective, to, relieve, pain, related, to, joint, problems,, osteoarthritis, or, rheumatoid, arthritis., It, also, reduces, swelling, and, other, pain., According, to, the, Results, of, a, meta-analysis, of, 12, scientific, studies,, bromelain, would, reduce, the, symptoms, of, osteoarthritis, of, the, shoulder, and, knee., An, anti-cancer, &, nbsp;, The, main, component, of, pineapple,, bromelain,, has, immunostimulatory, and, anti-cancer, properties., According, to, various, research,, this, enzyme, helps, fight, cancer, cells., In, vitro, studies, have, demonstrated, the, ability, of, bromelain, to, slow, the, progression, of, cancer, and, inhibit, the, growth, of, malignant, tumors., Protects, the, heart, &, nbsp;, Thanks, to, the, antiplatelet, and, antithrombotic, properties, of, bromelain,, pineapple, helps, to, thin, the, blood,, which, makes, it, possible, to, dissolve, the, blood, clots, and, prevent, their, formation., These, can, be, the, cause, of, cardiovascular, problems., Bromelain, would, also, reduce, the, risk, of, angina, pectoris,, according, to, a, clinical, observation., Prevents, cataract, Cataract, is, defined, as, a, disorder, of, vision, occurring, as, a, result, of, opacification, of, the, lens., According, to, one, study,, a, diet, rich, in, vitamin, C, would, reduce, the, risk, of, developing, this, eye, disorder., The, researchers, followed, a, large, number, of, women, for, more, than, ten, years,, gathered, information, about, their, eating, habits, and, examined, their, lens., Result:, Women, with, the, highest, vitamin, C, intake, have, a, 20%, lower, cataract, risk,, while, those, with, a, cataract, start, have, slowed, the, rate, of, cataract, by, 33%., The, researchers, concluded, that, the, antioxidant, effect, of, this, vitamin,, present, in, the, liquid, surrounding, the, crystalline, lens,, inhibited, its, oxidation.  And, since, pineapple, is, a, very, good, source, of, vitamin, C,, in, &, nbsp;, Consuming, would, prevent, this, eye, disorder., Relieves, symptoms, of, asthma, Thanks, to, its, mucolytic, action,, the, bromelain, contained, in, the, pineapple, helps, to, alleviate, the, symptoms, of, asthma, but, also, of, colds,, bronchitis, and, pneumonia., Indeed,, bromelain, acts, on, the, mucus, and, reduces, its, secretion, as, well, as, its, viscosity., According, to, the, results, of, a, clinical, trial, of, 124, people, suffering, from, pneumonia,, bronchitis, and, many, other, lung, problems,, the, use, of, bromelain, has, a, positive, effect, by, promoting, the, evacuation, of, respiratory, mucus., Recipe, for, miraculous, juices, to, enjoy, all, the, benefits, of, pineapple, &, nbsp, ;:, 1, liter, of, filtered, water, 1, pineapple, with, its, hull, Stevia, Preparation, &, nbsp, ;:, Start, by, carefully, washing, the, pineapple, Recover, its, hull, Boil, the, hull, pieces, of, Pineapple, in, a, saucepan, of, water, and, add, a, small, amount, of, the, flesh, of, this, fruit, Let, cool, a, little, and, add, a, liter, of, water, and, a, little, stevia, to, sweeten,, but, this, step, is, optional, Mix, the, ingredients, well, Then, filter., And, here,, your, juice, is, ready, &, nbsp;, At home, home the, the pineapple, pineapple peels, peels are, are no, no longer, longer thrown, thrown away, away Thats, Thats why, why Who, Who does, does not, not like, like pineapple, pineapple &, & nbsp;, nbsp; This, This exotic, exotic fruit, fruit whose, whose fresh, fresh flavor, flavor and, and tender, tender heart, heart make, make us, us travel,, travel, is, is distinguished, distinguished not, not only, only by, by its, its particular, particular taste., taste. Pineapple,, Pineapple, peels, peels and, and flesh,, flesh, is, is actually, actually a, a concentrate, concentrate of, of nutrients, nutrients and, and benefits., benefits. In, In case, case you, you need, need reasons, reasons to, to consume, consume this, this fruit, fruit more, more regularly,, regularly, here, here are, are a, a few, few &, & nbsp;, nbsp; Pineapple, Pineapple is, is a, a tropical, tropical fruit, fruit with, with an, an inimitable, inimitable taste, taste and, and sweet, sweet flesh, flesh with, with a, a slightly, slightly sour, sour and, and sweet, sweet taste., taste. Very, Very popular, popular for, for its, its distinct, distinct flavor,, flavor, pineapple, pineapple is, is also, also a, a mine, mine of, of benefits., benefits. This, This fruit, fruit is, is very, very rich, rich in, in nutrients,, nutrients, especially, especially manganese,, manganese, copper,, copper, vitamins, vitamins C,, C, B, B and, and B6,, B6, magnesium,, magnesium, iron,, iron, calcium, calcium and, and potassium,, potassium, nutrients, nutrients essential, essential for, for the, the proper, proper functioning, functioning of, of our, our body., body. The, The first, first active, active principle, principle of, of pineapple, pineapple is, is bromelain., bromelain. It, It is, is an, an enzyme, enzyme that, that has, has many, many therapeutic, therapeutic properties, properties and, and makes, makes pineapple, pineapple a, a healthy, healthy ally., ally. Indeed,, Indeed, bromelain, bromelain is, is an, an anti-inflammatory, anti-inflammatory and, and anti-cancer, anti-cancer that, that improves, improves digestion, digestion and, and acts, acts on, on blood, blood circulation, circulation as, as well, well as, as heart, heart health., health. Thus,, Thus, consuming, consuming pineapple, pineapple would, would bring, bring many, many benefits, benefits to, to health,, health, and, and would, would also, also keep, keep the, the line., line. This, This low-calorie, low-calorie fruit, fruit (50, (50 calories, calories per, per 100, 100 g, g of, of pineapple), pineapple) also, also helps, helps boost, boost metabolism,, metabolism, which, which allows, allows better, better fat, fat burning., burning. The, The hull, hull of, of pineapple, pineapple is, is rich, rich in, in nutrients,, nutrients, and, and has, has therapeutic, therapeutic virtues., virtues. Among, Among the, the benefits, benefits of, of pineapple, pineapple &, & nbsp, nbsp ;:, ;: An, An anti-inflammatory, anti-inflammatory &, & nbsp;, nbsp; The, The bromelain, bromelain contained, contained in, in pineapple, pineapple gives, gives it, it anti-inflammatory, anti-inflammatory properties., properties. This, This fruit, fruit is, is therefore, therefore very, very effective, effective to, to relieve, relieve pain, pain related, related to, to joint, joint problems,, problems, osteoarthritis, osteoarthritis or, or rheumatoid, rheumatoid arthritis., arthritis. It, It also, also reduces, reduces swelling, swelling and, and other, other pain., pain. According, According to, to the, the Results, Results of, of a, a meta-analysis, meta-analysis of, of 12, 12 scientific, scientific studies,, studies, bromelain, bromelain would, would reduce, reduce the, the symptoms, symptoms of, of osteoarthritis, osteoarthritis of, of the, the shoulder, shoulder and, and knee., knee. An, An anti-cancer, anti-cancer &, & nbsp;, nbsp; The, The main, main component, component of, of pineapple,, pineapple, bromelain,, bromelain, has, has immunostimulatory, immunostimulatory and, and anti-cancer, anti-cancer properties., properties. According, According to, to various, various research,, research, this, this enzyme, enzyme helps, helps fight, fight cancer, cancer cells., cells. In, In vitro, vitro studies, studies have, have demonstrated, demonstrated the, the ability, ability of, of bromelain, bromelain to, to slow, slow the, the progression, progression of, of cancer, cancer and, and inhibit, inhibit the, the growth, growth of, of malignant, malignant tumors., tumors. Protects, Protects the, the heart, heart &, & nbsp;, nbsp; Thanks, Thanks to, to the, the antiplatelet, antiplatelet and, and antithrombotic, antithrombotic properties, properties of, of bromelain,, bromelain, pineapple, pineapple helps, helps to, to thin, thin the, the blood,, blood, which, which makes, makes it, it possible, possible to, to dissolve, dissolve the, the blood, blood clots, clots and, and prevent, prevent their, their formation., formation. These, These can, can be, be the, the cause, cause of, of cardiovascular, cardiovascular problems., problems. Bromelain, Bromelain would, would also, also reduce, reduce the, the risk, risk of, of angina, angina pectoris,, pectoris, according, according to, to a, a clinical, clinical observation., observation. Prevents, Prevents cataract, cataract Cataract, Cataract is, is defined, defined as, as a, a disorder, disorder of, of vision, vision occurring, occurring as, as a, a result, result of, of opacification, opacification of, of the, the lens., lens. According, According to, to one, one study,, study, a, a diet, diet rich, rich in, in vitamin, vitamin C, C would, would reduce, reduce the, the risk, risk of, of developing, developing this, this eye, eye disorder., disorder. The, The researchers, researchers followed, followed a, a large, large number, number of, of women, women for, for more, more than, than ten, ten years,, years, gathered, gathered information, information about, about their, their eating, eating habits, habits and, and examined, examined their, their lens., lens. Result:, Result: Women, Women with, with the, the highest, highest vitamin, vitamin C, C intake, intake have, have a, a 20%, 20% lower, lower cataract, cataract risk,, risk, while, while those, those with, with a, a cataract, cataract start, start have, have slowed, slowed the, the rate, rate of, of cataract, cataract by, by 33%., 33%. The, The researchers, researchers concluded, concluded that, that the, the antioxidant, antioxidant effect, effect of, of this, this vitamin,, vitamin, present, present in, in the, the liquid, liquid surrounding, surrounding the, the crystalline, crystalline lens,, lens, inhibited, inhibited its, its oxidation.  And, oxidation.  And since, since pineapple, pineapple is, is a, a very, very good, good source, source of, of vitamin, vitamin C,, C, in, in &, & nbsp;, nbsp; Consuming, Consuming would, would prevent, prevent this, this eye, eye disorder., disorder. Relieves, Relieves symptoms, symptoms of, of asthma, asthma Thanks, Thanks to, to its, its mucolytic, mucolytic action,, action, the, the bromelain, bromelain contained, contained in, in the, the pineapple, pineapple helps, helps to, to alleviate, alleviate the, the symptoms, symptoms of, of asthma, asthma but, but also, also of, of colds,, colds, bronchitis, bronchitis and, and pneumonia., pneumonia. Indeed,, Indeed, bromelain, bromelain acts, acts on, on the, the mucus, mucus and, and reduces, reduces its, its secretion, secretion as, as well, well as, as its, its viscosity., viscosity. According, According to, to the, the results, results of, of a, a clinical, clinical trial, trial of, of 124, 124 people, people suffering, suffering from, from pneumonia,, pneumonia, bronchitis, bronchitis and, and many, many other, other lung, lung problems,, problems, the, the use, use of, of bromelain, bromelain has, has a, a positive, positive effect, effect by, by promoting, promoting the, the evacuation, evacuation of, of respiratory, respiratory mucus., mucus. Recipe, Recipe for, for miraculous, miraculous juices, juices to, to enjoy, enjoy all, all the, the benefits, benefits of, of pineapple, pineapple &, & nbsp, nbsp ;:, ;: 1, 1 liter, liter of, of filtered, filtered water, water 1, 1 pineapple, pineapple with, with its, its hull, hull Stevia, Stevia Preparation, Preparation &, & nbsp, nbsp ;:, ;: Start, Start by, by carefully, carefully washing, washing the, the pineapple, pineapple Recover, Recover its, its hull, hull Boil, Boil the, the hull, hull pieces, pieces of, of Pineapple, Pineapple in, in a, a saucepan, saucepan of, of water, water and, and add, add a, a small, small amount, amount of, of the, the flesh, flesh of, of this, this fruit, fruit Let, Let cool, cool a, a little, little and, and add, add a, a liter, liter of, of water, water and, and a, a little, little stevia, stevia to, to sweeten,, sweeten, but, but this, this step, step is, is optional, optional Mix, Mix the, the ingredients, ingredients well, well Then, Then filter., filter. And, And here,, here, your, your juice, juice is, is ready, ready &, & nbsp;, At home the, home the pineapple, the pineapple peels, pineapple peels are, peels are no, are no longer, no longer thrown, longer thrown away, thrown away Thats, away Thats why, Thats why Who, why Who does, Who does not, does not like, not like pineapple, like pineapple &, pineapple & nbsp;, & nbsp; This, nbsp; This exotic, This exotic fruit, exotic fruit whose, fruit whose fresh, whose fresh flavor, fresh flavor and, flavor and tender, and tender heart, tender heart make, heart make us, make us travel,, us travel, is, travel, is distinguished, is distinguished not, distinguished not only, not only by, only by its, by its particular, its particular taste., particular taste. Pineapple,, taste. Pineapple, peels, Pineapple, peels and, peels and flesh,, and flesh, is, flesh, is actually, is actually a, actually a concentrate, a concentrate of, concentrate of nutrients, of nutrients and, nutrients and benefits., and benefits. In, benefits. In case, In case you, case you need, you need reasons, need reasons to, reasons to consume, to consume this, consume this fruit, this fruit more, fruit more regularly,, more regularly, here, regularly, here are, here are a, are a few, a few &, few & nbsp;, & nbsp; Pineapple, nbsp; Pineapple is, Pineapple is a, is a tropical, a tropical fruit, tropical fruit with, fruit with an, with an inimitable, an inimitable taste, inimitable taste and, taste and sweet, and sweet flesh, sweet flesh with, flesh with a, with a slightly, a slightly sour, slightly sour and, sour and sweet, and sweet taste., sweet taste. Very, taste. Very popular, Very popular for, popular for its, for its distinct, its distinct flavor,, distinct flavor, pineapple, flavor, pineapple is, pineapple is also, is also a, also a mine, a mine of, mine of benefits., of benefits. This, benefits. This fruit, This fruit is, fruit is very, is very rich, very rich in, rich in nutrients,, in nutrients, especially, nutrients, especially manganese,, especially manganese, copper,, manganese, copper, vitamins, copper, vitamins C,, vitamins C, B, C, B and, B and B6,, and B6, magnesium,, B6, magnesium, iron,, magnesium, iron, calcium, iron, calcium and, calcium and potassium,, and potassium, nutrients, potassium, nutrients essential, nutrients essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of our, of our body., our body. The, body. The first, The first active, first active principle, active principle of, principle of pineapple, of pineapple is, pineapple is bromelain., is bromelain. It, bromelain. It is, It is an, is an enzyme, an enzyme that, enzyme that has, that has many, has many therapeutic, many therapeutic properties, therapeutic properties and, properties and makes, and makes pineapple, makes pineapple a, pineapple a healthy, a healthy ally., healthy ally. Indeed,, ally. Indeed, bromelain, Indeed, bromelain is, bromelain is an, is an anti-inflammatory, an anti-inflammatory and, anti-inflammatory and anti-cancer, and anti-cancer that, anti-cancer that improves, that improves digestion, improves digestion and, digestion and acts, and acts on, acts on blood, on blood circulation, blood circulation as, circulation as well, as well as, well as heart, as heart health., heart health. Thus,, health. Thus, consuming, Thus, consuming pineapple, consuming pineapple would, pineapple would bring, would bring many, bring many benefits, many benefits to, benefits to health,, to health, and, health, and would, and would also, would also keep, also keep the, keep the line., the line. This, line. This low-calorie, This low-calorie fruit, low-calorie fruit (50, fruit (50 calories, (50 calories per, calories per 100, per 100 g, 100 g of, g of pineapple), of pineapple) also, pineapple) also helps, also helps boost, helps boost metabolism,, boost metabolism, which, metabolism, which allows, which allows better, allows better fat, better fat burning., fat burning. The, burning. The hull, The hull of, hull of pineapple, of pineapple is, pineapple is rich, is rich in, rich in nutrients,, in nutrients, and, nutrients, and has, and has therapeutic, has therapeutic virtues., therapeutic virtues. Among, virtues. Among the, Among the benefits, the benefits of, benefits of pineapple, of pineapple &, pineapple & nbsp, & nbsp ;:, nbsp ;: An, ;: An anti-inflammatory, An anti-inflammatory &, anti-inflammatory & nbsp;, & nbsp; The, nbsp; The bromelain, The bromelain contained, bromelain contained in, contained in pineapple, in pineapple gives, pineapple gives it, gives it anti-inflammatory, it anti-inflammatory properties., anti-inflammatory properties. This, properties. This fruit, This fruit is, fruit is therefore, is therefore very, therefore very effective, very effective to, effective to relieve, to relieve pain, relieve pain related, pain related to, related to joint, to joint problems,, joint problems, osteoarthritis, problems, osteoarthritis or, osteoarthritis or rheumatoid, or rheumatoid arthritis., rheumatoid arthritis. It, arthritis. It also, It also reduces, also reduces swelling, reduces swelling and, swelling and other, and other pain., other pain. According, pain. According to, According to the, to the Results, the Results of, Results of a, of a meta-analysis, a meta-analysis of, meta-analysis of 12, of 12 scientific, 12 scientific studies,, scientific studies, bromelain, studies, bromelain would, bromelain would reduce, would reduce the, reduce the symptoms, the symptoms of, symptoms of osteoarthritis, of osteoarthritis of, osteoarthritis of the, of the shoulder, the shoulder and, shoulder and knee., and knee. An, knee. An anti-cancer, An anti-cancer &, anti-cancer & nbsp;, & nbsp; The, nbsp; The main, The main component, main component of, component of pineapple,, of pineapple, bromelain,, pineapple, bromelain, has, bromelain, has immunostimulatory, has immunostimulatory and, immunostimulatory and anti-cancer, and anti-cancer properties., anti-cancer properties. According, properties. According to, According to various, to various research,, various research, this, research, this enzyme, this enzyme helps, enzyme helps fight, helps fight cancer, fight cancer cells., cancer cells. In, cells. In vitro, In vitro studies, vitro studies have, studies have demonstrated, have demonstrated the, demonstrated the ability, the ability of, ability of bromelain, of bromelain to, bromelain to slow, to slow the, slow the progression, the progression of, progression of cancer, of cancer and, cancer and inhibit, and inhibit the, inhibit the growth, the growth of, growth of malignant, of malignant tumors., malignant tumors. Protects, tumors. Protects the, Protects the heart, the heart &, heart & nbsp;, & nbsp; Thanks, nbsp; Thanks to, Thanks to the, to the antiplatelet, the antiplatelet and, antiplatelet and antithrombotic, and antithrombotic properties, antithrombotic properties of, properties of bromelain,, of bromelain, pineapple, bromelain, pineapple helps, pineapple helps to, helps to thin, to thin the, thin the blood,, the blood, which, blood, which makes, which makes it, makes it possible, it possible to, possible to dissolve, to dissolve the, dissolve the blood, the blood clots, blood clots and, clots and prevent, and prevent their, prevent their formation., their formation. These, formation. These can, These can be, can be the, be the cause, the cause of, cause of cardiovascular, of cardiovascular problems., cardiovascular problems. Bromelain, problems. Bromelain would, Bromelain would also, would also reduce, also reduce the, reduce the risk, the risk of, risk of angina, of angina pectoris,, angina pectoris, according, pectoris, according to, according to a, to a clinical, a clinical observation., clinical observation. Prevents, observation. Prevents cataract, Prevents cataract Cataract, cataract Cataract is, Cataract is defined, is defined as, defined as a, as a disorder, a disorder of, disorder of vision, of vision occurring, vision occurring as, occurring as a, as a result, a result of, result of opacification, of opacification of, opacification of the, of the lens., the lens. According, lens. According to, According to one, to one study,, one study, a, study, a diet, a diet rich, diet rich in, rich in vitamin, in vitamin C, vitamin C would, C would reduce, would reduce the, reduce the risk, the risk of, risk of developing, of developing this, developing this eye, this eye disorder., eye disorder. The, disorder. The researchers, The researchers followed, researchers followed a, followed a large, a large number, large number of, number of women, of women for, women for more, for more than, more than ten, than ten years,, ten years, gathered, years, gathered information, gathered information about, information about their, about their eating, their eating habits, eating habits and, habits and examined, and examined their, examined their lens., their lens. Result:, lens. Result: Women, Result: Women with, Women with the, with the highest, the highest vitamin, highest vitamin C, vitamin C intake, C intake have, intake have a, have a 20%, a 20% lower, 20% lower cataract, lower cataract risk,, cataract risk, while, risk, while those, while those with, those with a, with a cataract, a cataract start, cataract start have, start have slowed, have slowed the, slowed the rate, the rate of, rate of cataract, of cataract by, cataract by 33%., by 33%. The, 33%. The researchers, The researchers concluded, researchers concluded that, concluded that the, that the antioxidant, the antioxidant effect, antioxidant effect of, effect of this, of this vitamin,, this vitamin, present, vitamin, present in, present in the, in the liquid, the liquid surrounding, liquid surrounding the, surrounding the crystalline, the crystalline lens,, crystalline lens, inhibited, lens, inhibited its, inhibited its oxidation.  And, its oxidation.  And since, oxidation.  And since pineapple, since pineapple is, pineapple is a, is a very, a very good, very good source, good source of, source of vitamin, of vitamin C,, vitamin C, in, C, in &, in & nbsp;, & nbsp; Consuming, nbsp; Consuming would, Consuming would prevent, would prevent this, prevent this eye, this eye disorder., eye disorder. Relieves, disorder. Relieves symptoms, Relieves symptoms of, symptoms of asthma, of asthma Thanks, asthma Thanks to, Thanks to its, to its mucolytic, its mucolytic action,, mucolytic action, the, action, the bromelain, the bromelain contained, bromelain contained in, contained in the, in the pineapple, the pineapple helps, pineapple helps to, helps to alleviate, to alleviate the, alleviate the symptoms, the symptoms of, symptoms of asthma, of asthma but, asthma but also, but also of, also of colds,, of colds, bronchitis, colds, bronchitis and, bronchitis and pneumonia., and pneumonia. Indeed,, pneumonia. Indeed, bromelain, Indeed, bromelain acts, bromelain acts on, acts on the, on the mucus, the mucus and, mucus and reduces, and reduces its, reduces its secretion, its secretion as, secretion as well, as well as, well as its, as its viscosity., its viscosity. According, viscosity. According to, According to the, to the results, the results of, results of a, of a clinical, a clinical trial, clinical trial of, trial of 124, of 124 people, 124 people suffering, people suffering from, suffering from pneumonia,, from pneumonia, bronchitis, pneumonia, bronchitis and, bronchitis and many, and many other, many other lung, other lung problems,, lung problems, the, problems, the use, the use of, use of bromelain, of bromelain has, bromelain has a, has a positive, a positive effect, positive effect by, effect by promoting, by promoting the, promoting the evacuation, the evacuation of, evacuation of respiratory, of respiratory mucus., respiratory mucus. Recipe, mucus. Recipe for, Recipe for miraculous, for miraculous juices, miraculous juices to, juices to enjoy, to enjoy all, enjoy all the, all the benefits, the benefits of, benefits of pineapple, of pineapple &, pineapple & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 liter, 1 liter of, liter of filtered, of filtered water, filtered water 1, water 1 pineapple, 1 pineapple with, pineapple with its, with its hull, its hull Stevia, hull Stevia Preparation, Stevia Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: Start, ;: Start by, Start by carefully, by carefully washing, carefully washing the, washing the pineapple, the pineapple Recover, pineapple Recover its, Recover its hull, its hull Boil, hull Boil the, Boil the hull, the hull pieces, hull pieces of, pieces of Pineapple, of Pineapple in, Pineapple in a, in a saucepan, a saucepan of, saucepan of water, of water and, water and add, and add a, add a small, a small amount, small amount of, amount of the, of the flesh, the flesh of, flesh of this, of this fruit, this fruit Let, fruit Let cool, Let cool a, cool a little, a little and, little and add, and add a, add a liter, a liter of, liter of water, of water and, water and a, and a little, a little stevia, little stevia to, stevia to sweeten,, to sweeten, but, sweeten, but this, but this step, this step is, step is optional, is optional Mix, optional Mix the, Mix the ingredients, the ingredients well, ingredients well Then, well Then filter., Then filter. And, filter. And here,, And here, your, here, your juice, your juice is, juice is ready, is ready &, ready & nbsp;