This really does wonders: hold your hand in this position and you will not believe what will happen next!

This really does wonders: hold your hand in this position and you will not believe what will happen next!

According to Vedic tradition, our body is a crossroads of energy channels, especially on the hands and feet. To stimulate and harmonize our energy flow, it is advisable to practice mudras or "yoga of the fingers". Focus on this ancestral practice.

What is a mudra?

Mudras, or finger yoga, are hand positions from the ancient Hindu tradition that harmonize the flow of energy through the body, improve concentration, help control states Emotional, and so on.

By creating shapes with two or more fingers, the mudras bring into play the elements that correspond to them. To get a clearer idea, here are the corresponding elements to each finger of the hand:

• Fire is the thumb
• Air to the Index
• The Ather to the major
• The Earth
• Water at the little finger

To get the most benefit from this practice, it is important to activate hands before performing, by tapping them lightly or shaking them, focusing on the direction of the selected mudra and breathing slowly and deeply into the performing.

You can practice the mudra twice a day, for about 15 minutes, taking advantage of the queues or transport routes to do so.It is advisable to practice a mudra for 20 to 40 days before moving on to another.

Here are some mudras to practice and their benefits:

• The Surya Mudra

The position of the fingers of this mudra makes it possible to increase the effect of Fire in the body.It helps to maintain body temperature and activate weight loss. It also helps eliminate extra pounds by improving digestion. The Surya Mudra is also ideal for people who suffer from a decrease in visual acuity, disorders of the blood circulation and tremors.

• The Prithvi Mudra

By changing the position of the ring finger and placing it on the thumb, it is the energy of the Earth that becomes dominant.It therefore improves the growth of the different tissues and muscles of the body, and helps in healing. It eliminates the effect of Fire which can be at the origin of the inflammations. Unlike the previous mudra, it is ideal for underweight people because it prevents energy loss and vitamin and mineral deficiencies.

• The Vaayu Mudra

By implementing the Air, this pose improves the transport and flow of oxygen throughout the body.It helps to eliminate problems related to excess gas such as constipation and flatulence. In addition, the Vaayu Mudra promotes calm and reduces aggression and hyperactivity.

• The Shunya Mudra

This position of the hand activates the ether, an element associated with the ears. Its stimulation helps to treat hearing problems and treat numbness in different parts of the body. It is also very effective in reducing vertigo and nausea caused by motion sickness.

• The Gyan Mudra

This mudra is considered the gesture of wisdom or knowledge.It is the meeting point of the Universal Soul and the individual soul. It improves concentration, increases enthusiasm, treats depression, relieves headaches and reduces stress and anger.

• The Varun Mudra

By stimulating the auricular, it is the action of the Water that is activated.This mudra therefore carries it to an optimal level. Thus, all parts of the body are better hydrated, and all the dehydration-related disorders that are treated. This improves the appearance of the skin, promotes blood circulation and helps reduce muscle pain. This mudra is also recommended in case of loss of taste and hormonal disorder.

• The Aakash Mudra

This position of the fingers uses ether, which is also linked to space.The Aakash Mudra thus makes it possible to compensate for the lack of space in the body which can give rise to cardiac weaknesses or disorders atrial and articular. This mudra helps to treat heart disease, high blood pressure, dizziness and loss of balance. It also helps to increase spiritual power and is excellent for ridding the mind of negative thoughts and concerns, and body waste and tension.

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This, really, does, wonders, hold, your, hand, in, this, position, and, you, will, not, believe, what, will, happen, next, According, to, Vedic, tradition,, our, body, is, a, crossroads, of, energy, channels,, especially, on, the, hands, and, feet., To, stimulate, and, harmonize, our, energy, flow,, it, is, advisable, to, practice, mudras, or, "yoga, of, the, fingers"., Focus, on, this, ancestral, practice., What, is, a, mudra?, Mudras,, or, finger, yoga,, are, hand, positions, from, the, ancient, Hindu, tradition, that, harmonize, the, flow, of, energy, through, the, body,, improve, concentration,, help, control, states, Emotional,, and, so, on., By, creating, shapes, with, two, or, more, fingers,, the, mudras, bring, into, play, the, elements, that, correspond, to, them., To, get, a, clearer, idea,, here, are, the, elements, corresponding, to, each, finger, of, the, hand:, The, Fire, corresponds, to, the, thumb, The, Air, to, the, index, The, ether, to, the, major, Earth, to, the, annular, Water, to, the, auricular, To, To, get, the, maximum, benefit, from, this, practice,, it, is, important, to, activate, the, hands, before, realizing, it,, by, striking, them, lightly, or, shaking, them,, to, focus, on, the, direction, of, the, chosen, mudra, and, to, breathe, slowly, and, deeply, by, realizing, it, .    You, can, practice, the, mudra, twice, a, day,, for, about, 15, minutes,, taking, advantage, of, the, queues, or, transport, routes, to, do, so., It, is, advisable, to, practice, a, mudra, for, 20, to, 40, days, before, moving, on, to, another., Here, are, some, mudras, to, practice, and, their, benefits:, The, Surya, Mudra, The, position, of, the, fingers, of, this, mudra, makes, it, possible, to, increase, the, effect, of, the, Fire, in, the, body., It, helps, to, maintain, body, temperature, and, activate, weight, loss., It, also, helps, eliminate, extra, pounds, by, improving, digestion., The, Surya, Mudra, is, also, ideal, for, people, who, suffer, from, a, decrease, in, visual, acuity,, blood, circulation, disorders, and, tremors., The, Prithvi, Mudra, By, changing, the, position, of, the, ring, finger, and, placing, it, on, the, thumb,, it, is, the, energy, of, the, Earth, that, becomes, dominant., It, therefore, improves, the, growth, of, the, different, tissues, and, muscles, of, the, body,, and, helps, in, healing., It, eliminates, the, effect, of, Fire, which, can, be, at, the, origin, of, the, inflammations., Unlike, the, previous, mudra,, it, is, ideal, for, underweight, people, because, it, prevents, energy, loss, and, vitamin, and, mineral, deficiencies., La, Vaayu, Mudra, By, implementing, Air,, this, pose, improves, the, transport, and, flow, of, oxygen, throughout, the, body., It, helps, to, eliminate, problems, related, to, excess, gas, such, as, constipation, and, flatulence., In, addition,, the, Vaayu, Mudra, promotes, calm, and, reduces, aggression, and, hyperactivity., The, Shunya, Mudra, This, position, of, the, hand, activates, the, ether,, an, element, associated, with, the, ears., Its, stimulation, helps, to, treat, hearing, problems, and, treat, numbness, in, different, parts, of, the, body., It, is, also, very, effective, in, reducing, vertigo, and, nausea, caused, by, motion, sickness., Gyan, Mudra, This, mudra, is, considered, the, gesture, of, wisdom, or, knowledge., It, is, the, meeting, point, of, the, Universal, Soul, and, the, individual, soul., It, improves, concentration,, increases, enthusiasm,, treats, depression,, relieves, headaches, and, reduces, stress, and, anger., The, Varun, Mudra, By, stimulating, the, auricular,, it, is, the, action, of, the, Water, that, is, activated., This, mudra, therefore, carries, it, to, an, optimal, level., Thus,, all, parts, of, the, body, are, better, hydrated,, and, all, the, dehydration-related, disorders, that, are, treated., This, improves, the, appearance, of, the, skin,, promotes, blood, circulation, and, helps, reduce, pain, muscle., This, mudra, is, also, recommended, in, case, of, loss, of, taste, and, hormonal, disorder., The, Aakash, Mudra, This, position, of, the, fingers, uses, ether,, which, is, also, linked, to, space., The, Aakash, Mudra, thus, makes, it, possible, to, compensate, for, the, lack, of, space, in, the, body, which, can, give, rise, to, cardiac, weaknesses, or, disorders, atrial, and, articular., This, mudra, helps, to, treat, heart, disease,, high, blood, pressure,, dizziness, and, loss, of, balance., It, also, helps, to, increase, spiritual, power, and, is, excellent, for, ridding, the, mind, of, negative, thoughts, and, concerns,, and, body, waste, and, tension., This really, really does, does wonders, wonders hold, hold your, your hand, hand in, in this, this position, position and, and you, you will, will not, not believe, believe what, what will, will happen, happen next, next According, According to, to Vedic, Vedic tradition,, tradition, our, our body, body is, is a, a crossroads, crossroads of, of energy, energy channels,, channels, especially, especially on, on the, the hands, hands and, and feet., feet. To, To stimulate, stimulate and, and harmonize, harmonize our, our energy, energy flow,, flow, it, it is, is advisable, advisable to, to practice, practice mudras, mudras or, or "yoga, "yoga of, of the, the fingers"., fingers". Focus, Focus on, on this, this ancestral, ancestral practice., practice. What, What is, is a, a mudra?, mudra? Mudras,, Mudras, or, or finger, finger yoga,, yoga, are, are hand, hand positions, positions from, from the, the ancient, ancient Hindu, Hindu tradition, tradition that, that harmonize, harmonize the, the flow, flow of, of energy, energy through, through the, the body,, body, improve, improve concentration,, concentration, help, help control, control states, states Emotional,, Emotional, and, and so, so on., on. By, By creating, creating shapes, shapes with, with two, two or, or more, more fingers,, fingers, the, the mudras, mudras bring, bring into, into play, play the, the elements, elements that, that correspond, correspond to, to them., them. To, To get, get a, a clearer, clearer idea,, idea, here, here are, are the, the elements, elements corresponding, corresponding to, to each, each finger, finger of, of the, the hand:, hand: The, The Fire, Fire corresponds, corresponds to, to the, the thumb, thumb The, The Air, Air to, to the, the index, index The, The ether, ether to, to the, the major, major Earth, Earth to, to the, the annular, annular Water, Water to, to the, the auricular, auricular To, To To, To get, get the, the maximum, maximum benefit, benefit from, from this, this practice,, practice, it, it is, is important, important to, to activate, activate the, the hands, hands before, before realizing, realizing it,, it, by, by striking, striking them, them lightly, lightly or, or shaking, shaking them,, them, to, to focus, focus on, on the, the direction, direction of, of the, the chosen, chosen mudra, mudra and, and to, to breathe, breathe slowly, slowly and, and deeply, deeply by, by realizing, realizing it, it .    You, .    You can, can practice, practice the, the mudra, mudra twice, twice a, a day,, day, for, for about, about 15, 15 minutes,, minutes, taking, taking advantage, advantage of, of the, the queues, queues or, or transport, transport routes, routes to, to do, do so., so. It, It is, is advisable, advisable to, to practice, practice a, a mudra, mudra for, for 20, 20 to, to 40, 40 days, days before, before moving, moving on, on to, to another., another. Here, Here are, are some, some mudras, mudras to, to practice, practice and, and their, their benefits:, benefits: The, The Surya, Surya Mudra, Mudra The, The position, position of, of the, the fingers, fingers of, of this, this mudra, mudra makes, makes it, it possible, possible to, to increase, increase the, the effect, effect of, of the, the Fire, Fire in, in the, the body., body. It, It helps, helps to, to maintain, maintain body, body temperature, temperature and, and activate, activate weight, weight loss., loss. It, It also, also helps, helps eliminate, eliminate extra, extra pounds, pounds by, by improving, improving digestion., digestion. The, The Surya, Surya Mudra, Mudra is, is also, also ideal, ideal for, for people, people who, who suffer, suffer from, from a, a decrease, decrease in, in visual, visual acuity,, acuity, blood, blood circulation, circulation disorders, disorders and, and tremors., tremors. The, The Prithvi, Prithvi Mudra, Mudra By, By changing, changing the, the position, position of, of the, the ring, ring finger, finger and, and placing, placing it, it on, on the, the thumb,, thumb, it, it is, is the, the energy, energy of, of the, the Earth, Earth that, that becomes, becomes dominant., dominant. It, It therefore, therefore improves, improves the, the growth, growth of, of the, the different, different tissues, tissues and, and muscles, muscles of, of the, the body,, body, and, and helps, helps in, in healing., healing. It, It eliminates, eliminates the, the effect, effect of, of Fire, Fire which, which can, can be, be at, at the, the origin, origin of, of the, the inflammations., inflammations. Unlike, Unlike the, the previous, previous mudra,, mudra, it, it is, is ideal, ideal for, for underweight, underweight people, people because, because it, it prevents, prevents energy, energy loss, loss and, and vitamin, vitamin and, and mineral, mineral deficiencies., deficiencies. La, La Vaayu, Vaayu Mudra, Mudra By, By implementing, implementing Air,, Air, this, this pose, pose improves, improves the, the transport, transport and, and flow, flow of, of oxygen, oxygen throughout, throughout the, the body., body. It, It helps, helps to, to eliminate, eliminate problems, problems related, related to, to excess, excess gas, gas such, such as, as constipation, constipation and, and flatulence., flatulence. In, In addition,, addition, the, the Vaayu, Vaayu Mudra, Mudra promotes, promotes calm, calm and, and reduces, reduces aggression, aggression and, and hyperactivity., hyperactivity. The, The Shunya, Shunya Mudra, Mudra This, This position, position of, of the, the hand, hand activates, activates the, the ether,, ether, an, an element, element associated, associated with, with the, the ears., ears. Its, Its stimulation, stimulation helps, helps to, to treat, treat hearing, hearing problems, problems and, and treat, treat numbness, numbness in, in different, different parts, parts of, of the, the body., body. It, It is, is also, also very, very effective, effective in, in reducing, reducing vertigo, vertigo and, and nausea, nausea caused, caused by, by motion, motion sickness., sickness. Gyan, Gyan Mudra, Mudra This, This mudra, mudra is, is considered, considered the, the gesture, gesture of, of wisdom, wisdom or, or knowledge., knowledge. It, It is, is the, the meeting, meeting point, point of, of the, the Universal, Universal Soul, Soul and, and the, the individual, individual soul., soul. It, It improves, improves concentration,, concentration, increases, increases enthusiasm,, enthusiasm, treats, treats depression,, depression, relieves, relieves headaches, headaches and, and reduces, reduces stress, stress and, and anger., anger. The, The Varun, Varun Mudra, Mudra By, By stimulating, stimulating the, the auricular,, auricular, it, it is, is the, the action, action of, of the, the Water, Water that, that is, is activated., activated. This, This mudra, mudra therefore, therefore carries, carries it, it to, to an, an optimal, optimal level., level. Thus,, Thus, all, all parts, parts of, of the, the body, body are, are better, better hydrated,, hydrated, and, and all, all the, the dehydration-related, dehydration-related disorders, disorders that, that are, are treated., treated. This, This improves, improves the, the appearance, appearance of, of the, the skin,, skin, promotes, promotes blood, blood circulation, circulation and, and helps, helps reduce, reduce pain, pain muscle., muscle. This, This mudra, mudra is, is also, also recommended, recommended in, in case, case of, of loss, loss of, of taste, taste and, and hormonal, hormonal disorder., disorder. The, The Aakash, Aakash Mudra, Mudra This, This position, position of, of the, the fingers, fingers uses, uses ether,, ether, which, which is, is also, also linked, linked to, to space., space. The, The Aakash, Aakash Mudra, Mudra thus, thus makes, makes it, it possible, possible to, to compensate, compensate for, for the, the lack, lack of, of space, space in, in the, the body, body which, which can, can give, give rise, rise to, to cardiac, cardiac weaknesses, weaknesses or, or disorders, disorders atrial, atrial and, and articular., articular. This, This mudra, mudra helps, helps to, to treat, treat heart, heart disease,, disease, high, high blood, blood pressure,, pressure, dizziness, dizziness and, and loss, loss of, of balance., balance. It, It also, also helps, helps to, to increase, increase spiritual, spiritual power, power and, and is, is excellent, excellent for, for ridding, ridding the, the mind, mind of, of negative, negative thoughts, thoughts and, and concerns,, concerns, and, and body, body waste, waste and, and tension., This really does, really does wonders, does wonders hold, wonders hold your, hold your hand, your hand in, hand in this, in this position, this position and, position and you, and you will, you will not, will not believe, not believe what, believe what will, what will happen, will happen next, happen next According, next According to, According to Vedic, to Vedic tradition,, Vedic tradition, our, tradition, our body, our body is, body is a, is a crossroads, a crossroads of, crossroads of energy, of energy channels,, energy channels, especially, channels, especially on, especially on the, on the hands, the hands and, hands and feet., and feet. To, feet. To stimulate, To stimulate and, stimulate and harmonize, and harmonize our, harmonize our energy, our energy flow,, energy flow, it, flow, it is, it is advisable, is advisable to, advisable to practice, to practice mudras, practice mudras or, mudras or "yoga, or "yoga of, "yoga of the, of the fingers"., the fingers". Focus, fingers". Focus on, Focus on this, on this ancestral, this ancestral practice., ancestral practice. What, practice. What is, What is a, is a mudra?, a mudra? Mudras,, mudra? Mudras, or, Mudras, or finger, or finger yoga,, finger yoga, are, yoga, are hand, are hand positions, hand positions from, positions from the, from the ancient, the ancient Hindu, ancient Hindu tradition, Hindu tradition that, tradition that harmonize, that harmonize the, harmonize the flow, the flow of, flow of energy, of energy through, energy through the, through the body,, the body, improve, body, improve concentration,, improve concentration, help, concentration, help control, help control states, control states Emotional,, states Emotional, and, Emotional, and so, and so on., so on. By, on. By creating, By creating shapes, creating shapes with, shapes with two, with two or, two or more, or more fingers,, more fingers, the, fingers, the mudras, the mudras bring, mudras bring into, bring into play, into play the, play the elements, the elements that, elements that correspond, that correspond to, correspond to them., to them. To, them. To get, To get a, get a clearer, a clearer idea,, clearer idea, here, idea, here are, here are the, are the elements, the elements corresponding, elements corresponding to, corresponding to each, to each finger, each finger of, finger of the, of the hand:, the hand: The, hand: The Fire, The Fire corresponds, Fire corresponds to, corresponds to the, to the thumb, the thumb The, thumb The Air, The Air to, Air to the, to the index, the index The, index The ether, The ether to, ether to the, to the major, the major Earth, major Earth to, Earth to the, to the annular, the annular Water, annular Water to, Water to the, to the auricular, the auricular To, auricular To To, To To get, To get the, get the maximum, the maximum benefit, maximum benefit from, benefit from this, from this practice,, this practice, it, practice, it is, it is important, is important to, important to activate, to activate the, activate the hands, the hands before, hands before realizing, before realizing it,, realizing it, by, it, by striking, by striking them, striking them lightly, them lightly or, lightly or shaking, or shaking them,, shaking them, to, them, to focus, to focus on, focus on the, on the direction, the direction of, direction of the, of the chosen, the chosen mudra, chosen mudra and, mudra and to, and to breathe, to breathe slowly, breathe slowly and, slowly and deeply, and deeply by, deeply by realizing, by realizing it, realizing it .    You, it .    You can, .    You can practice, can practice the, practice the mudra, the mudra twice, mudra twice a, twice a day,, a day, for, day, for about, for about 15, about 15 minutes,, 15 minutes, taking, minutes, taking advantage, taking advantage of, advantage of the, of the queues, the queues or, queues or transport, or transport routes, transport routes to, routes to do, to do so., do so. It, so. It is, It is advisable, is advisable to, advisable to practice, to practice a, practice a mudra, a mudra for, mudra for 20, for 20 to, 20 to 40, to 40 days, 40 days before, days before moving, before moving on, moving on to, on to another., to another. Here, another. Here are, Here are some, are some mudras, some mudras to, mudras to practice, to practice and, practice and their, and their benefits:, their benefits: The, benefits: The Surya, The Surya Mudra, Surya Mudra The, Mudra The position, The position of, position of the, of the fingers, the fingers of, fingers of this, of this mudra, this mudra makes, mudra makes it, makes it possible, it possible to, possible to increase, to increase the, increase the effect, the effect of, effect of the, of the Fire, the Fire in, Fire in the, in the body., the body. It, body. It helps, It helps to, helps to maintain, to maintain body, maintain body temperature, body temperature and, temperature and activate, and activate weight, activate weight loss., weight loss. It, loss. It also, It also helps, also helps eliminate, helps eliminate extra, eliminate extra pounds, extra pounds by, pounds by improving, by improving digestion., improving digestion. The, digestion. The Surya, The Surya Mudra, Surya Mudra is, Mudra is also, is also ideal, also ideal for, ideal for people, for people who, people who suffer, who suffer from, suffer from a, from a decrease, a decrease in, decrease in visual, in visual acuity,, visual acuity, blood, acuity, blood circulation, blood circulation disorders, circulation disorders and, disorders and tremors., and tremors. The, tremors. The Prithvi, The Prithvi Mudra, Prithvi Mudra By, Mudra By changing, By changing the, changing the position, the position of, position of the, of the ring, the ring finger, ring finger and, finger and placing, and placing it, placing it on, it on the, on the thumb,, the thumb, it, thumb, it is, it is the, is the energy, the energy of, energy of the, of the Earth, the Earth that, Earth that becomes, that becomes dominant., becomes dominant. It, dominant. It therefore, It therefore improves, therefore improves the, improves the growth, the growth of, growth of the, of the different, the different tissues, different tissues and, tissues and muscles, and muscles of, muscles of the, of the body,, the body, and, body, and helps, and helps in, helps in healing., in healing. It, healing. It eliminates, It eliminates the, eliminates the effect, the effect of, effect of Fire, of Fire which, Fire which can, which can be, can be at, be at the, at the origin, the origin of, origin of the, of the inflammations., the inflammations. Unlike, inflammations. Unlike the, Unlike the previous, the previous mudra,, previous mudra, it, mudra, it is, it is ideal, is ideal for, ideal for underweight, for underweight people, underweight people because, people because it, because it prevents, it prevents energy, prevents energy loss, energy loss and, loss and vitamin, and vitamin and, vitamin and mineral, and mineral deficiencies., mineral deficiencies. La, deficiencies. La Vaayu, La Vaayu Mudra, Vaayu Mudra By, Mudra By implementing, By implementing Air,, implementing Air, this, Air, this pose, this pose improves, pose improves the, improves the transport, the transport and, transport and flow, and flow of, flow of oxygen, of oxygen throughout, oxygen throughout the, throughout the body., the body. It, body. It helps, It helps to, helps to eliminate, to eliminate problems, eliminate problems related, problems related to, related to excess, to excess gas, excess gas such, gas such as, such as constipation, as constipation and, constipation and flatulence., and flatulence. In, flatulence. In addition,, In addition, the, addition, the Vaayu, the Vaayu Mudra, Vaayu Mudra promotes, Mudra promotes calm, promotes calm and, calm and reduces, and reduces aggression, reduces aggression and, aggression and hyperactivity., and hyperactivity. The, hyperactivity. The Shunya, The Shunya Mudra, Shunya Mudra This, Mudra This position, This position of, position of the, of the hand, the hand activates, hand activates the, activates the ether,, the ether, an, ether, an element, an element associated, element associated with, associated with the, with the ears., the ears. Its, ears. Its stimulation, Its stimulation helps, stimulation helps to, helps to treat, to treat hearing, treat hearing problems, hearing problems and, problems and treat, and treat numbness, treat numbness in, numbness in different, in different parts, different parts of, parts of the, of the body., the body. It, body. It is, It is also, is also very, also very effective, very effective in, effective in reducing, in reducing vertigo, reducing vertigo and, vertigo and nausea, and nausea caused, nausea caused by, caused by motion, by motion sickness., motion sickness. Gyan, sickness. Gyan Mudra, Gyan Mudra This, Mudra This mudra, This mudra is, mudra is considered, is considered the, considered the gesture, the gesture of, gesture of wisdom, of wisdom or, wisdom or knowledge., or knowledge. It, knowledge. It is, It is the, is the meeting, the meeting point, meeting point of, point of the, of the Universal, the Universal Soul, Universal Soul and, Soul and the, and the individual, the individual soul., individual soul. It, soul. It improves, It improves concentration,, improves concentration, increases, concentration, increases enthusiasm,, increases enthusiasm, treats, enthusiasm, treats depression,, treats depression, relieves, depression, relieves headaches, relieves headaches and, headaches and reduces, and reduces stress, reduces stress and, stress and anger., and anger. The, anger. The Varun, The Varun Mudra, Varun Mudra By, Mudra By stimulating, By stimulating the, stimulating the auricular,, the auricular, it, auricular, it is, it is the, is the action, the action of, action of the, of the Water, the Water that, Water that is, that is activated., is activated. This, activated. This mudra, This mudra therefore, mudra therefore carries, therefore carries it, carries it to, it to an, to an optimal, an optimal level., optimal level. Thus,, level. Thus, all, Thus, all parts, all parts of, parts of the, of the body, the body are, body are better, are better hydrated,, better hydrated, and, hydrated, and all, and all the, all the dehydration-related, the dehydration-related disorders, dehydration-related disorders that, disorders that are, that are treated., are treated. This, treated. This improves, This improves the, improves the appearance, the appearance of, appearance of the, of the skin,, the skin, promotes, skin, promotes blood, promotes blood circulation, blood circulation and, circulation and helps, and helps reduce, helps reduce pain, reduce pain muscle., pain muscle. This, muscle. This mudra, This mudra is, mudra is also, is also recommended, also recommended in, recommended in case, in case of, case of loss, of loss of, loss of taste, of taste and, taste and hormonal, and hormonal disorder., hormonal disorder. The, disorder. The Aakash, The Aakash Mudra, Aakash Mudra This, Mudra This position, This position of, position of the, of the fingers, the fingers uses, fingers uses ether,, uses ether, which, ether, which is, which is also, is also linked, also linked to, linked to space., to space. The, space. The Aakash, The Aakash Mudra, Aakash Mudra thus, Mudra thus makes, thus makes it, makes it possible, it possible to, possible to compensate, to compensate for, compensate for the, for the lack, the lack of, lack of space, of space in, space in the, in the body, the body which, body which can, which can give, can give rise, give rise to, rise to cardiac, to cardiac weaknesses, cardiac weaknesses or, weaknesses or disorders, or disorders atrial, disorders atrial and, atrial and articular., and articular. This, articular. This mudra, This mudra helps, mudra helps to, helps to treat, to treat heart, treat heart disease,, heart disease, high, disease, high blood, high blood pressure,, blood pressure, dizziness, pressure, dizziness and, dizziness and loss, and loss of, loss of balance., of balance. It, balance. It also, It also helps, also helps to, helps to increase, to increase spiritual, increase spiritual power, spiritual power and, power and is, and is excellent, is excellent for, excellent for ridding, for ridding the, ridding the mind, the mind of, mind of negative, of negative thoughts, negative thoughts and, thoughts and concerns,, and concerns, and, concerns, and body, and body waste, body waste and, waste and tension.