Here's why you have cold hands and feet and how to fix it

Here's why you have cold hands and feet and how to fix it

Want to know if you have poor blood circulation? Here are some tips to find out. If you notice numbness and tingling in the hands and feet, a lower temperature or even purple discoloration, it is very likely that you have poor circulation. This may sound terrible, but it is a common problem, easy to settle and not as dangerous as it sounds when it is processed in time.

Symptoms of poor blood circulation

• Changes in temperature
• Muscle cramps
• Numbness and / or tingling at the extremities
• Cutaneous infections, with cuts and injuries that do not heal as quickly as they should
• Discolouration of the skin (red, blue or violet)

Consult your doctor immediately if you show any of the symptoms mentioned above.Be sure to deal with this problem because, if you do not do this, it can cause serious problems, including limb amputation.

How to treat a bad circulation naturally?

• Go regularly to a therapist for professional massages to improve your circulation. You can also practice some massages at home, always in the direction of the heart. For example, start with the feet, and go up to the trunk.
• Eat lots of garlic. This super food helps to reduce the level of lipids in the blood, and lowers the blood pressure.
• Avoid eating too many animal fats such as red meat, butter or cheese. They promote the obstruction of the arteries, in the long term, which reduces the blood flow, impairing its good circulation.
• Drink only moderately, preferably red wine, or better, do not drink at all!
• Consume vitamin E, cayenne pepper and Ginkgo biloba because they have a beneficial effect on circulatory"Whiplash" effect!
• Eat more foods containing fiber.
• Check your weight with your doctor: Having a healthy weight can help you in the event of a circulation problem, because it is sometimes linked toFats in the blood.
• Drink grape juice as this fruit is extremely draining.
• Avoid stressful situations and useRelaxation techniquesSuch as breathing exercises, meditation or yoga
• Avoid prolonged pressure on your joints (elbows, ankles and knees) as these areas cut off the circulation.
• Unfold your legs in a sitting position, do not wear too tight clothing ...
• Do not smoke (especially). Should we remind you that tar blocks the alterations?
• Contrary to conventional wisdom, the hammam, the sauna, the jacuzzi and the hot tub can help you fight this problem, because they relax the muscles, promoting good circulation thereafter.
• Doing more exercises can be very beneficial to you ... Nothing better than sports to reactivate a lazy blood circulation.
• Given your sensitivity to temperature changes, cover your extremities in cold weather.
• Proper hydration is extremely important.

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Heres, why, you, have, cold, hands, and, feet, and, how, to, fix, it, Want, to, know, if, you, have, poor, blood, circulation?, Here, are, some, tips, to, find, out., If, you, notice, numbness, and, tingling, in, the, hands, and, feet,, a, lower, temperature, or, even, purple, discoloration,, it, is, very, likely, that, you, have, poor, circulation., This, may, sound, terrible,, but, it, is, a, common, problem,, easy, to, settle, and, not, as, dangerous, as, it, sounds, when, it, is, processed, in, time., Symptoms, of, poor, blood, circulation, Temperature, changes, Muscle, cramps, Numbness, and, /, or, tingling, at, your, extremities, Cutaneous, infections, with, cuts, and, wounds, that, do, not, heal, as, quickly, as, they, should, Discolour, (Red,, blue, or, violet), Immediately, consult, your, doctor, if, you, show, any, of, the, symptoms, mentioned, above., Be, sure, to, deal, with, this, problem, because,, if, you, do, not, do, this,, it, can, cause, serious, problems,, including, limb, amputation., How, to, deal, with, a, bad, circulation, naturally?, Go, regularly, to, a, therapist, for, professional, massages, to, improve, your, circulation., You, can, also, practice, some, massages, at, home,, always, in, the, direction, of, the, heart., For, example,, start, with, the, feet,, and, go, up, to, the, trunk., Eat, lots, of, garlic., This, super, food, helps, to, reduce, the, level, of, lipids, in, the, blood,, and, lowers, the, blood, pressure., Avoid, eating, too, many, animal, fats, such, as, red, meat,, butter, or, cheese., They, promote, the, obstruction, of, the, arteries,, in, the, long, term,, which, reduces, the, blood, flow,, impairing, its, good, circulation., Drink, only, with, alcohol, Moderation,, and, preferably, red, wine,, or, better,, do, not, drink, at, all, &, nbsp;, Eat, vitamin, E,, cayenne, pepper, and, Ginkgo, biloba, because, they, have, a, beneficial, effect, on, circulatory, problems, because, of, their, "whiplash, effect", &, nbsp;, &, nbsp;, Eat, more, foods, containing, fiber., Check, your, weight, with, your, doctor:, Having, a, healthy, weight, can, help, you, in, the, event, of, a, circulation, problem,, because, it, is, sometimes, linked, to, fats, in, the, blood., Drink, grape, juice, as, this, fruit, is, extremely, draining., Avoid, stressful, situations, and, use, relaxation, techniques, such, as, breathing, exercises,, meditation, or, yoga., Avoid, prolonged, pressure, on, your, joints, (elbows,, ankles, and, knees), because, these, are, the, areas, that, cut, the, circulation., Unfold, your, legs, in, a, sitting, position,, do, not, wear, too, tight, clothing, ..., Do, not, smoke, (especially)., Should, we, remind, you, that, tar, blocks, the, alterations?, Contrary, to, conventional, wisdom,, the, hammam,, the, sauna,, the, jacuzzi, and, the, hot, tub, can, help, you, fight, this, problem,, because, they, relax, the, muscles,, promoting, good, circulation, thereafter., Doing, more, exercises, can, be, very, beneficial, to, you, ..., Nothing, better, than, sports, to, reactivate, a, lazy, blood, circulation., Given, your, sensitivity, to, temperature, changes,, cover, your, extremities, in, cold, weather., Proper, hydration, is, extremely, important., Heres why, why you, you have, have cold, cold hands, hands and, and feet, feet and, and how, how to, to fix, fix it, it Want, Want to, to know, know if, if you, you have, have poor, poor blood, blood circulation?, circulation? Here, Here are, are some, some tips, tips to, to find, find out., out. If, If you, you notice, notice numbness, numbness and, and tingling, tingling in, in the, the hands, hands and, and feet,, feet, a, a lower, lower temperature, temperature or, or even, even purple, purple discoloration,, discoloration, it, it is, is very, very likely, likely that, that you, you have, have poor, poor circulation., circulation. This, This may, may sound, sound terrible,, terrible, but, but it, it is, is a, a common, common problem,, problem, easy, easy to, to settle, settle and, and not, not as, as dangerous, dangerous as, as it, it sounds, sounds when, when it, it is, is processed, processed in, in time., time. Symptoms, Symptoms of, of poor, poor blood, blood circulation, circulation Temperature, Temperature changes, changes Muscle, Muscle cramps, cramps Numbness, Numbness and, and /, / or, or tingling, tingling at, at your, your extremities, extremities Cutaneous, Cutaneous infections, infections with, with cuts, cuts and, and wounds, wounds that, that do, do not, not heal, heal as, as quickly, quickly as, as they, they should, should Discolour, Discolour (Red,, (Red, blue, blue or, or violet), violet) Immediately, Immediately consult, consult your, your doctor, doctor if, if you, you show, show any, any of, of the, the symptoms, symptoms mentioned, mentioned above., above. Be, Be sure, sure to, to deal, deal with, with this, this problem, problem because,, because, if, if you, you do, do not, not do, do this,, this, it, it can, can cause, cause serious, serious problems,, problems, including, including limb, limb amputation., amputation. How, How to, to deal, deal with, with a, a bad, bad circulation, circulation naturally?, naturally? Go, Go regularly, regularly to, to a, a therapist, therapist for, for professional, professional massages, massages to, to improve, improve your, your circulation., circulation. You, You can, can also, also practice, practice some, some massages, massages at, at home,, home, always, always in, in the, the direction, direction of, of the, the heart., heart. For, For example,, example, start, start with, with the, the feet,, feet, and, and go, go up, up to, to the, the trunk., trunk. Eat, Eat lots, lots of, of garlic., garlic. This, This super, super food, food helps, helps to, to reduce, reduce the, the level, level of, of lipids, lipids in, in the, the blood,, blood, and, and lowers, lowers the, the blood, blood pressure., pressure. Avoid, Avoid eating, eating too, too many, many animal, animal fats, fats such, such as, as red, red meat,, meat, butter, butter or, or cheese., cheese. They, They promote, promote the, the obstruction, obstruction of, of the, the arteries,, arteries, in, in the, the long, long term,, term, which, which reduces, reduces the, the blood, blood flow,, flow, impairing, impairing its, its good, good circulation., circulation. Drink, Drink only, only with, with alcohol, alcohol Moderation,, Moderation, and, and preferably, preferably red, red wine,, wine, or, or better,, better, do, do not, not drink, drink at, at all, all &, & nbsp;, nbsp; Eat, Eat vitamin, vitamin E,, E, cayenne, cayenne pepper, pepper and, and Ginkgo, Ginkgo biloba, biloba because, because they, they have, have a, a beneficial, beneficial effect, effect on, on circulatory, circulatory problems, problems because, because of, of their, their "whiplash, "whiplash effect", effect" &, & nbsp;, nbsp; &, & nbsp;, nbsp; Eat, Eat more, more foods, foods containing, containing fiber., fiber. Check, Check your, your weight, weight with, with your, your doctor:, doctor: Having, Having a, a healthy, healthy weight, weight can, can help, help you, you in, in the, the event, event of, of a, a circulation, circulation problem,, problem, because, because it, it is, is sometimes, sometimes linked, linked to, to fats, fats in, in the, the blood., blood. Drink, Drink grape, grape juice, juice as, as this, this fruit, fruit is, is extremely, extremely draining., draining. Avoid, Avoid stressful, stressful situations, situations and, and use, use relaxation, relaxation techniques, techniques such, such as, as breathing, breathing exercises,, exercises, meditation, meditation or, or yoga., yoga. Avoid, Avoid prolonged, prolonged pressure, pressure on, on your, your joints, joints (elbows,, (elbows, ankles, ankles and, and knees), knees) because, because these, these are, are the, the areas, areas that, that cut, cut the, the circulation., circulation. Unfold, Unfold your, your legs, legs in, in a, a sitting, sitting position,, position, do, do not, not wear, wear too, too tight, tight clothing, clothing ..., ... Do, Do not, not smoke, smoke (especially)., (especially). Should, Should we, we remind, remind you, you that, that tar, tar blocks, blocks the, the alterations?, alterations? Contrary, Contrary to, to conventional, conventional wisdom,, wisdom, the, the hammam,, hammam, the, the sauna,, sauna, the, the jacuzzi, jacuzzi and, and the, the hot, hot tub, tub can, can help, help you, you fight, fight this, this problem,, problem, because, because they, they relax, relax the, the muscles,, muscles, promoting, promoting good, good circulation, circulation thereafter., thereafter. Doing, Doing more, more exercises, exercises can, can be, be very, very beneficial, beneficial to, to you, you ..., ... Nothing, Nothing better, better than, than sports, sports to, to reactivate, reactivate a, a lazy, lazy blood, blood circulation., circulation. Given, Given your, your sensitivity, sensitivity to, to temperature, temperature changes,, changes, cover, cover your, your extremities, extremities in, in cold, cold weather., weather. Proper, Proper hydration, hydration is, is extremely, extremely important., Heres why you, why you have, you have cold, have cold hands, cold hands and, hands and feet, and feet and, feet and how, and how to, how to fix, to fix it, fix it Want, it Want to, Want to know, to know if, know if you, if you have, you have poor, have poor blood, poor blood circulation?, blood circulation? Here, circulation? Here are, Here are some, are some tips, some tips to, tips to find, to find out., find out. If, out. If you, If you notice, you notice numbness, notice numbness and, numbness and tingling, and tingling in, tingling in the, in the hands, the hands and, hands and feet,, and feet, a, feet, a lower, a lower temperature, lower temperature or, temperature or even, or even purple, even purple discoloration,, purple discoloration, it, discoloration, it is, it is very, is very likely, very likely that, likely that you, that you have, you have poor, have poor circulation., poor circulation. This, circulation. This may, This may sound, may sound terrible,, sound terrible, but, terrible, but it, but it is, it is a, is a common, a common problem,, common problem, easy, problem, easy to, easy to settle, to settle and, settle and not, and not as, not as dangerous, as dangerous as, dangerous as it, as it sounds, it sounds when, sounds when it, when it is, it is processed, is processed in, processed in time., in time. Symptoms, time. Symptoms of, Symptoms of poor, of poor blood, poor blood circulation, blood circulation Temperature, circulation Temperature changes, Temperature changes Muscle, changes Muscle cramps, Muscle cramps Numbness, cramps Numbness and, Numbness and /, and / or, / or tingling, or tingling at, tingling at your, at your extremities, your extremities Cutaneous, extremities Cutaneous infections, Cutaneous infections with, infections with cuts, with cuts and, cuts and wounds, and wounds that, wounds that do, that do not, do not heal, not heal as, heal as quickly, as quickly as, quickly as they, as they should, they should Discolour, should Discolour (Red,, Discolour (Red, blue, (Red, blue or, blue or violet), or violet) Immediately, violet) Immediately consult, Immediately consult your, consult your doctor, your doctor if, doctor if you, if you show, you show any, show any of, any of the, of the symptoms, the symptoms mentioned, symptoms mentioned above., mentioned above. Be, above. Be sure, Be sure to, sure to deal, to deal with, deal with this, with this problem, this problem because,, problem because, if, because, if you, if you do, you do not, do not do, not do this,, do this, it, this, it can, it can cause, can cause serious, cause serious problems,, serious problems, including, problems, including limb, including limb amputation., limb amputation. How, amputation. How to, How to deal, to deal with, deal with a, with a bad, a bad circulation, bad circulation naturally?, circulation naturally? Go, naturally? Go regularly, Go regularly to, regularly to a, to a therapist, a therapist for, therapist for professional, for professional massages, professional massages to, massages to improve, to improve your, improve your circulation., your circulation. You, circulation. You can, You can also, can also practice, also practice some, practice some massages, some massages at, massages at home,, at home, always, home, always in, always in the, in the direction, the direction of, direction of the, of the heart., the heart. For, heart. For example,, For example, start, example, start with, start with the, with the feet,, the feet, and, feet, and go, and go up, go up to, up to the, to the trunk., the trunk. Eat, trunk. Eat lots, Eat lots of, lots of garlic., of garlic. This, garlic. This super, This super food, super food helps, food helps to, helps to reduce, to reduce the, reduce the level, the level of, level of lipids, of lipids in, lipids in the, in the blood,, the blood, and, blood, and lowers, and lowers the, lowers the blood, the blood pressure., blood pressure. Avoid, pressure. Avoid eating, Avoid eating too, eating too many, too many animal, many animal fats, animal fats such, fats such as, such as red, as red meat,, red meat, butter, meat, butter or, butter or cheese., or cheese. They, cheese. They promote, They promote the, promote the obstruction, the obstruction of, obstruction of the, of the arteries,, the arteries, in, arteries, in the, in the long, the long term,, long term, which, term, which reduces, which reduces the, reduces the blood, the blood flow,, blood flow, impairing, flow, impairing its, impairing its good, its good circulation., good circulation. Drink, circulation. Drink only, Drink only with, only with alcohol, with alcohol Moderation,, alcohol Moderation, and, Moderation, and preferably, and preferably red, preferably red wine,, red wine, or, wine, or better,, or better, do, better, do not, do not drink, not drink at, drink at all, at all &, all & nbsp;, & nbsp; Eat, nbsp; Eat vitamin, Eat vitamin E,, vitamin E, cayenne, E, cayenne pepper, cayenne pepper and, pepper and Ginkgo, and Ginkgo biloba, Ginkgo biloba because, biloba because they, because they have, they have a, have a beneficial, a beneficial effect, beneficial effect on, effect on circulatory, on circulatory problems, circulatory problems because, problems because of, because of their, of their "whiplash, their "whiplash effect", "whiplash effect" &, effect" & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Eat, nbsp; Eat more, Eat more foods, more foods containing, foods containing fiber., containing fiber. Check, fiber. Check your, Check your weight, your weight with, weight with your, with your doctor:, your doctor: Having, doctor: Having a, Having a healthy, a healthy weight, healthy weight can, weight can help, can help you, help you in, you in the, in the event, the event of, event of a, of a circulation, a circulation problem,, circulation problem, because, problem, because it, because it is, it is sometimes, is sometimes linked, sometimes linked to, linked to fats, to fats in, fats in the, in the blood., the blood. Drink, blood. Drink grape, Drink grape juice, grape juice as, juice as this, as this fruit, this fruit is, fruit is extremely, is extremely draining., extremely draining. Avoid, draining. Avoid stressful, Avoid stressful situations, stressful situations and, situations and use, and use relaxation, use relaxation techniques, relaxation techniques such, techniques such as, such as breathing, as breathing exercises,, breathing exercises, meditation, exercises, meditation or, meditation or yoga., or yoga. Avoid, yoga. Avoid prolonged, Avoid prolonged pressure, prolonged pressure on, pressure on your, on your joints, your joints (elbows,, joints (elbows, ankles, (elbows, ankles and, ankles and knees), and knees) because, knees) because these, because these are, these are the, are the areas, the areas that, areas that cut, that cut the, cut the circulation., the circulation. Unfold, circulation. Unfold your, Unfold your legs, your legs in, legs in a, in a sitting, a sitting position,, sitting position, do, position, do not, do not wear, not wear too, wear too tight, too tight clothing, tight clothing ..., clothing ... Do, ... Do not, Do not smoke, not smoke (especially)., smoke (especially). Should, (especially). Should we, Should we remind, we remind you, remind you that, you that tar, that tar blocks, tar blocks the, blocks the alterations?, the alterations? Contrary, alterations? Contrary to, Contrary to conventional, to conventional wisdom,, conventional wisdom, the, wisdom, the hammam,, the hammam, the, hammam, the sauna,, the sauna, the, sauna, the jacuzzi, the jacuzzi and, jacuzzi and the, and the hot, the hot tub, hot tub can, tub can help, can help you, help you fight, you fight this, fight this problem,, this problem, because, problem, because they, because they relax, they relax the, relax the muscles,, the muscles, promoting, muscles, promoting good, promoting good circulation, good circulation thereafter., circulation thereafter. Doing, thereafter. Doing more, Doing more exercises, more exercises can, exercises can be, can be very, be very beneficial, very beneficial to, beneficial to you, to you ..., you ... Nothing, ... Nothing better, Nothing better than, better than sports, than sports to, sports to reactivate, to reactivate a, reactivate a lazy, a lazy blood, lazy blood circulation., blood circulation. Given, circulation. Given your, Given your sensitivity, your sensitivity to, sensitivity to temperature, to temperature changes,, temperature changes, cover, changes, cover your, cover your extremities, your extremities in, extremities in cold, in cold weather., cold weather. Proper, weather. Proper hydration, Proper hydration is, hydration is extremely, is extremely important.