This popular fish at the supermarket is dangerous for human consumption. You are warned!

This popular fish at the supermarket is dangerous for human consumption. You are warned!

Fish is among the healthiest foods to incorporate into its diet. In addition to providing the body with many nutrients essential to its proper functioning, it also helps to prevent several diseases thanks to its composition. But you have to choose the right type of fish, because some species of livestock, especially, can present a real health hazard. This is particularly the case with tilapia, one of the most popular fish.

Tilapia is considered one of the most consumed fish in the world. It is a fish with a white and firm flesh and is distinguished by its neutral taste and fast cooking time. It therefore represents the fish of choice for those in a hurry!

This fish is also very interesting from a nutritional point of view, since it is very rich in vitamin D and in vitamins of group B as well as minerals - phosphorus, selenium and magnesium.Tilapia is also an excellent source ofproteinHigh biological value as well as omega-3 and omega-6 fatty acids.

Tilapia is also renowned for its rapid breeding, making it a breeding fish par excellence. In fact, tilapia production has increased considerably in recent years. It is also high in more than 75 countries, but China remains at the top of the list with nearly one million tons.

This fish, which feeds on the lower level of the food chain, adapts to the different environments and can live in sea as in fresh water. In short, tilapia is a very profitable business in aquaculture, but at what cost?

Tilapia, a real danger to health:

Very affordable, tilapia is among the best-selling fish in the world. Although it has beneficial nutritional qualities, it can pose a real health hazard, depending on where it comes from.

Indeed, the techniques of breeding this fish in some countries are inadequate and are at the origin of its harmful effect on health.Here's why tilapia can be dangerous:

1 - Pesticides and antibiotics:

In fish farms, farmed fish are often crammed into small ponds, which makes them more susceptible to disease. This is why breeders use antibiotics and pesticides to keep them alive, but also to control sea lice.Tilapia from China is considered to be the most dangerous because, in addition to their breeding methods that do not conform to European standards, cattle breeders in this country feed these fish from pig and poultry manure, have been reported.

2 - Dioxins:

These organic pollutants are produced by a combustion mechanism and can accumulate in the food chain and end up in the human body after eating contaminated food such as eggs, meats and fish.

These substances are toxic and can cause several health problems, includingCancer. Moreover, IARC has classified them as carcinogenic to humans.

Fish farmed in general, are known to contain high levels of dioxins. Thus, by consuming them, they expose themselves to high concentrations of these substances.

3 - A poor Omega-6 / Omega-3 ratio:

For the proper functioning of our body, it is important to have a good ratio omega-6 /Omega 3, The required ratio. Normally, the ideal ratio of these fatty acids should be between 1/1 and 4/1.

Only, according to a study conducted by researchers at the University of Wake Forest University School of Medicine in North Carolina, the omega-6 and omega-3 ratio of farmed tilapia is 11/1.However, a high level of omega-6s can reduce the effects of omega-3s in the body, making the body more at risk for developing cardiovascular disease and having inflammatory and allergic problems such as asthma and Cancer. Researchers have also compared the fat content of tilapia to that of a donut!

Thus, tilapia may present some health risks, especially if it is farmed. If you can get wild tilapia, do not deprive yourself of this fish, otherwise it is advisable to avoid it or at least limit its consumption.

In large areas, pay close attention to the labels on the packaging. In some cases, the origin of the fish may be mentioned.
In general, we advise you to always choose the wild fish for all the species and avoid to consume the fishes of breeding.

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This, popular, fish, at, the, supermarket, is, dangerous, for, human, consumption, You, are, warned, Fish, is, among, the, healthiest, foods, to, incorporate, into, its, diet., In, addition, to, providing, the, body, with, many, nutrients, essential, to, its, proper, functioning,, it, also, helps, to, prevent, several, diseases, thanks, to, its, composition., But, you, have, to, choose, the, right, type, of, fish,, because, some, species, of, livestock,, especially,, can, present, a, real, health, hazard., This, is, particularly, the, case, with, tilapia,, one, of, the, most, popular, fish., Tilapia, is, considered, one, of, the, most, consumed, fish, in, the, world., It, is, a, fish, with, a, firm, white, flesh, and, is, distinguished, by, its, neutral, taste, and, fast, cooking, time., It, therefore, represents, the, fish, of, choice, for, those, in, a, hurry, &, nbsp;, This, fish, is, also, very, interesting, from, a, nutritional, point, of, view,, since, it, is, very, rich, in, vitamin, D, and, vitamins, of, group, B, as, well, as, in, minerals, -, phosphorus,, selenium, and, magnesium., Tilapia, is, also, an, excellent, source, of, high-value, biological, proteins, as, well, as, omega-3, and, omega-6, fatty, acids., &, Nbsp;, Tilapia, is, also, renowned, for, its, rapid, breeding,, making, it, a, breeding, fish, par, excellence., In, fact,, tilapia, production, has, increased, considerably, in, recent, years., It, is, also, high, in, more, than, 75, countries,, but, China, remains, at, the, top, of, the, list, with, nearly, one, million, tonnes., &, Nbsp;, This, fish, is, fed, at, the, lower, end, of, the, food, chain,, adapts, to, different, environments, and, can, live, at, sea, and, in, fresh, water., In, short,, tilapia, is, a, very, profitable, business, in, aquaculture,, but, at, what, price, &, nbsp;, Tilapia,, a, real, health, hazard:, Very, affordable,, tilapia, is, among, the, best-selling, fish, in, the, world., Good, It, has, beneficial, nutritional, qualities,, this, fish, can, present, a, real, health, hazard,, depending, on, where, it, comes, from., Indeed,, in, some, countries, the, rearing, techniques, of, this, fish, are, poor, and, are, the, cause, of, its, harmful, effect, on, health., Here's, why, tilapia, can, be, dangerous, &, nbsp, ;:, 1, -, The, &, nbsp;, Pesticides, and, antibiotics., In, fish, farms,, fish, are, often, crammed, into, small, ponds,, which, makes, them, more, susceptible, to, disease., This, is, why, farmers, use, antibiotics, and, pesticides, to, keep, them, alive,, but, also, to, control, sea, lice., Tilapia, from, China, is, known, to, be, the, most, dangerous, because,, besides, their, Methods, of, breeding, which, do, not, conform, to, European, standards,, the, breeders, of, this, country, feed, these, fish, of, pig, and, poultry, manure,, according, to, what, has, been, postponed., 2, -, Dioxins, &, nbsp, ;:, These, organic, pollutants, are, produced, by, a, combustion, mechanism, and, can, accumulate, in, the, food, chain, and, end, up, in, the, human, body, after, consuming, contaminated, food, such, as, eggs,, meats, and, fats., Pisces., These, substances, are, toxic, and, can, cause, several, health, problems,, including, cancer., In, addition,, IARC, classified, them, as, carcinogenic, to, humans., Fish, in, general, are, known, to, contain, high, levels, of, dioxins., Thus,, by, consuming, them,, they, are, exposed, to, high, concentrations, of, these, substances., 3, -, A, bad, Omega-6, /, Omega-3, ratio:, For, the, proper, functioning, of, our, body,, it, is, important, to, have, a, good, omega-6, /, omega-3, ratio,, the, ratio, required., Normally,, the, ideal, ratio, of, these, fatty, acids, should, Be, between, 1/1, and, 4/1., Only,, according, to, a, study, conducted, by, researchers, at, the, University, of, Wake, Forest, University, School, of, Medicine, in, North, Carolina,, the, omega-6, and, omega-3, ratio, of, tilapia, in, livestock, is, 11/1., However,, a, high, level, of, omega-6, can, reduce, the, effects, of, omega-3s, in, the, body,, making, the, body, more, at, risk, of, developing, cardiovascular, disease, and, having, inflammatory, and, allergic, problems, such, as, asthma, and, cancer., &, nbsp;, The, researchers, have, also, compared, the, fat, content, of, tilapia, to, that, of, a, donut, &, nbsp;, Thus,, tilapia, may, present, certain, health, risks,, especially, if, it, is, livestock., If, you, can, get, wild, tilapia,, do, not, deprive, yourself, of, this, fish,, otherwise, it, is, advisable, to, avoid, or, at, least, limit, its, consumption., In, large, areas,, pay, close, attention, to, the, labels, on, the, packaging., In, some, cases,, the, origin, of, the, fish, may, be, mentioned., &, Nbsp;  In, general,, we, advise, you, to, always, choose, wild, fish, for, all, species, and, avoid, eating, the, fish, for, breeding., &, Nbsp;, This popular, popular fish, fish at, at the, the supermarket, supermarket is, is dangerous, dangerous for, for human, human consumption, consumption You, You are, are warned, warned Fish, Fish is, is among, among the, the healthiest, healthiest foods, foods to, to incorporate, incorporate into, into its, its diet., diet. In, In addition, addition to, to providing, providing the, the body, body with, with many, many nutrients, nutrients essential, essential to, to its, its proper, proper functioning,, functioning, it, it also, also helps, helps to, to prevent, prevent several, several diseases, diseases thanks, thanks to, to its, its composition., composition. But, But you, you have, have to, to choose, choose the, the right, right type, type of, of fish,, fish, because, because some, some species, species of, of livestock,, livestock, especially,, especially, can, can present, present a, a real, real health, health hazard., hazard. This, This is, is particularly, particularly the, the case, case with, with tilapia,, tilapia, one, one of, of the, the most, most popular, popular fish., fish. Tilapia, Tilapia is, is considered, considered one, one of, of the, the most, most consumed, consumed fish, fish in, in the, the world., world. It, It is, is a, a fish, fish with, with a, a firm, firm white, white flesh, flesh and, and is, is distinguished, distinguished by, by its, its neutral, neutral taste, taste and, and fast, fast cooking, cooking time., time. It, It therefore, therefore represents, represents the, the fish, fish of, of choice, choice for, for those, those in, in a, a hurry, hurry &, & nbsp;, nbsp; This, This fish, fish is, is also, also very, very interesting, interesting from, from a, a nutritional, nutritional point, point of, of view,, view, since, since it, it is, is very, very rich, rich in, in vitamin, vitamin D, D and, and vitamins, vitamins of, of group, group B, B as, as well, well as, as in, in minerals, minerals -, - phosphorus,, phosphorus, selenium, selenium and, and magnesium., magnesium. Tilapia, Tilapia is, is also, also an, an excellent, excellent source, source of, of high-value, high-value biological, biological proteins, proteins as, as well, well as, as omega-3, omega-3 and, and omega-6, omega-6 fatty, fatty acids., acids. &, & Nbsp;, Nbsp; Tilapia, Tilapia is, is also, also renowned, renowned for, for its, its rapid, rapid breeding,, breeding, making, making it, it a, a breeding, breeding fish, fish par, par excellence., excellence. In, In fact,, fact, tilapia, tilapia production, production has, has increased, increased considerably, considerably in, in recent, recent years., years. It, It is, is also, also high, high in, in more, more than, than 75, 75 countries,, countries, but, but China, China remains, remains at, at the, the top, top of, of the, the list, list with, with nearly, nearly one, one million, million tonnes., tonnes. &, & Nbsp;, Nbsp; This, This fish, fish is, is fed, fed at, at the, the lower, lower end, end of, of the, the food, food chain,, chain, adapts, adapts to, to different, different environments, environments and, and can, can live, live at, at sea, sea and, and in, in fresh, fresh water., water. In, In short,, short, tilapia, tilapia is, is a, a very, very profitable, profitable business, business in, in aquaculture,, aquaculture, but, but at, at what, what price, price &, & nbsp;, nbsp; Tilapia,, Tilapia, a, a real, real health, health hazard:, hazard: Very, Very affordable,, affordable, tilapia, tilapia is, is among, among the, the best-selling, best-selling fish, fish in, in the, the world., world. Good, Good It, It has, has beneficial, beneficial nutritional, nutritional qualities,, qualities, this, this fish, fish can, can present, present a, a real, real health, health hazard,, hazard, depending, depending on, on where, where it, it comes, comes from., from. Indeed,, Indeed, in, in some, some countries, countries the, the rearing, rearing techniques, techniques of, of this, this fish, fish are, are poor, poor and, and are, are the, the cause, cause of, of its, its harmful, harmful effect, effect on, on health., health. Here's, Here's why, why tilapia, tilapia can, can be, be dangerous, dangerous &, & nbsp, nbsp ;:, ;: 1, 1 -, - The, The &, & nbsp;, nbsp; Pesticides, Pesticides and, and antibiotics., antibiotics. In, In fish, fish farms,, farms, fish, fish are, are often, often crammed, crammed into, into small, small ponds,, ponds, which, which makes, makes them, them more, more susceptible, susceptible to, to disease., disease. This, This is, is why, why farmers, farmers use, use antibiotics, antibiotics and, and pesticides, pesticides to, to keep, keep them, them alive,, alive, but, but also, also to, to control, control sea, sea lice., lice. Tilapia, Tilapia from, from China, China is, is known, known to, to be, be the, the most, most dangerous, dangerous because,, because, besides, besides their, their Methods, Methods of, of breeding, breeding which, which do, do not, not conform, conform to, to European, European standards,, standards, the, the breeders, breeders of, of this, this country, country feed, feed these, these fish, fish of, of pig, pig and, and poultry, poultry manure,, manure, according, according to, to what, what has, has been, been postponed., postponed. 2, 2 -, - Dioxins, Dioxins &, & nbsp, nbsp ;:, ;: These, These organic, organic pollutants, pollutants are, are produced, produced by, by a, a combustion, combustion mechanism, mechanism and, and can, can accumulate, accumulate in, in the, the food, food chain, chain and, and end, end up, up in, in the, the human, human body, body after, after consuming, consuming contaminated, contaminated food, food such, such as, as eggs,, eggs, meats, meats and, and fats., fats. Pisces., Pisces. These, These substances, substances are, are toxic, toxic and, and can, can cause, cause several, several health, health problems,, problems, including, including cancer., cancer. In, In addition,, addition, IARC, IARC classified, classified them, them as, as carcinogenic, carcinogenic to, to humans., humans. Fish, Fish in, in general, general are, are known, known to, to contain, contain high, high levels, levels of, of dioxins., dioxins. Thus,, Thus, by, by consuming, consuming them,, them, they, they are, are exposed, exposed to, to high, high concentrations, concentrations of, of these, these substances., substances. 3, 3 -, - A, A bad, bad Omega-6, Omega-6 /, / Omega-3, Omega-3 ratio:, ratio: For, For the, the proper, proper functioning, functioning of, of our, our body,, body, it, it is, is important, important to, to have, have a, a good, good omega-6, omega-6 /, / omega-3, omega-3 ratio,, ratio, the, the ratio, ratio required., required. Normally,, Normally, the, the ideal, ideal ratio, ratio of, of these, these fatty, fatty acids, acids should, should Be, Be between, between 1/1, 1/1 and, and 4/1., 4/1. Only,, Only, according, according to, to a, a study, study conducted, conducted by, by researchers, researchers at, at the, the University, University of, of Wake, Wake Forest, Forest University, University School, School of, of Medicine, Medicine in, in North, North Carolina,, Carolina, the, the omega-6, omega-6 and, and omega-3, omega-3 ratio, ratio of, of tilapia, tilapia in, in livestock, livestock is, is 11/1., 11/1. However,, However, a, a high, high level, level of, of omega-6, omega-6 can, can reduce, reduce the, the effects, effects of, of omega-3s, omega-3s in, in the, the body,, body, making, making the, the body, body more, more at, at risk, risk of, of developing, developing cardiovascular, cardiovascular disease, disease and, and having, having inflammatory, inflammatory and, and allergic, allergic problems, problems such, such as, as asthma, asthma and, and cancer., cancer. &, & nbsp;, nbsp; The, The researchers, researchers have, have also, also compared, compared the, the fat, fat content, content of, of tilapia, tilapia to, to that, that of, of a, a donut, donut &, & nbsp;, nbsp; Thus,, Thus, tilapia, tilapia may, may present, present certain, certain health, health risks,, risks, especially, especially if, if it, it is, is livestock., livestock. If, If you, you can, can get, get wild, wild tilapia,, tilapia, do, do not, not deprive, deprive yourself, yourself of, of this, this fish,, fish, otherwise, otherwise it, it is, is advisable, advisable to, to avoid, avoid or, or at, at least, least limit, limit its, its consumption., consumption. In, In large, large areas,, areas, pay, pay close, close attention, attention to, to the, the labels, labels on, on the, the packaging., packaging. In, In some, some cases,, cases, the, the origin, origin of, of the, the fish, fish may, may be, be mentioned., mentioned. &, & Nbsp;  In, Nbsp;  In general,, general, we, we advise, advise you, you to, to always, always choose, choose wild, wild fish, fish for, for all, all species, species and, and avoid, avoid eating, eating the, the fish, fish for, for breeding., breeding. &, & Nbsp;, This popular fish, popular fish at, fish at the, at the supermarket, the supermarket is, supermarket is dangerous, is dangerous for, dangerous for human, for human consumption, human consumption You, consumption You are, You are warned, are warned Fish, warned Fish is, Fish is among, is among the, among the healthiest, the healthiest foods, healthiest foods to, foods to incorporate, to incorporate into, incorporate into its, into its diet., its diet. In, diet. In addition, In addition to, addition to providing, to providing the, providing the body, the body with, body with many, with many nutrients, many nutrients essential, nutrients essential to, essential to its, to its proper, its proper functioning,, proper functioning, it, functioning, it also, it also helps, also helps to, helps to prevent, to prevent several, prevent several diseases, several diseases thanks, diseases thanks to, thanks to its, to its composition., its composition. But, composition. But you, But you have, you have to, have to choose, to choose the, choose the right, the right type, right type of, type of fish,, of fish, because, fish, because some, because some species, some species of, species of livestock,, of livestock, especially,, livestock, especially, can, especially, can present, can present a, present a real, a real health, real health hazard., health hazard. This, hazard. This is, This is particularly, is particularly the, particularly the case, the case with, case with tilapia,, with tilapia, one, tilapia, one of, one of the, of the most, the most popular, most popular fish., popular fish. Tilapia, fish. Tilapia is, Tilapia is considered, is considered one, considered one of, one of the, of the most, the most consumed, most consumed fish, consumed fish in, fish in the, in the world., the world. It, world. It is, It is a, is a fish, a fish with, fish with a, with a firm, a firm white, firm white flesh, white flesh and, flesh and is, and is distinguished, is distinguished by, distinguished by its, by its neutral, its neutral taste, neutral taste and, taste and fast, and fast cooking, fast cooking time., cooking time. It, time. It therefore, It therefore represents, therefore represents the, represents the fish, the fish of, fish of choice, of choice for, choice for those, for those in, those in a, in a hurry, a hurry &, hurry & nbsp;, & nbsp; This, nbsp; This fish, This fish is, fish is also, is also very, also very interesting, very interesting from, interesting from a, from a nutritional, a nutritional point, nutritional point of, point of view,, of view, since, view, since it, since it is, it is very, is very rich, very rich in, rich in vitamin, in vitamin D, vitamin D and, D and vitamins, and vitamins of, vitamins of group, of group B, group B as, B as well, as well as, well as in, as in minerals, in minerals -, minerals - phosphorus,, - phosphorus, selenium, phosphorus, selenium and, selenium and magnesium., and magnesium. Tilapia, magnesium. Tilapia is, Tilapia is also, is also an, also an excellent, an excellent source, excellent source of, source of high-value, of high-value biological, high-value biological proteins, biological proteins as, proteins as well, as well as, well as omega-3, as omega-3 and, omega-3 and omega-6, and omega-6 fatty, omega-6 fatty acids., fatty acids. &, acids. & Nbsp;, & Nbsp; Tilapia, Nbsp; Tilapia is, Tilapia is also, is also renowned, also renowned for, renowned for its, for its rapid, its rapid breeding,, rapid breeding, making, breeding, making it, making it a, it a breeding, a breeding fish, breeding fish par, fish par excellence., par excellence. In, excellence. In fact,, In fact, tilapia, fact, tilapia production, tilapia production has, production has increased, has increased considerably, increased considerably in, considerably in recent, in recent years., recent years. It, years. It is, It is also, is also high, also high in, high in more, in more than, more than 75, than 75 countries,, 75 countries, but, countries, but China, but China remains, China remains at, remains at the, at the top, the top of, top of the, of the list, the list with, list with nearly, with nearly one, nearly one million, one million tonnes., million tonnes. &, tonnes. & Nbsp;, & Nbsp; This, Nbsp; This fish, This fish is, fish is fed, is fed at, fed at the, at the lower, the lower end, lower end of, end of the, of the food, the food chain,, food chain, adapts, chain, adapts to, adapts to different, to different environments, different environments and, environments and can, and can live, can live at, live at sea, at sea and, sea and in, and in fresh, in fresh water., fresh water. In, water. In short,, In short, tilapia, short, tilapia is, tilapia is a, is a very, a very profitable, very profitable business, profitable business in, business in aquaculture,, in aquaculture, but, aquaculture, but at, but at what, at what price, what price &, price & nbsp;, & nbsp; Tilapia,, nbsp; Tilapia, a, Tilapia, a real, a real health, real health hazard:, health hazard: Very, hazard: Very affordable,, Very affordable, tilapia, affordable, tilapia is, tilapia is among, is among the, among the best-selling, the best-selling fish, best-selling fish in, fish in the, in the world., the world. Good, world. Good It, Good It has, It has beneficial, has beneficial nutritional, beneficial nutritional qualities,, nutritional qualities, this, qualities, this fish, this fish can, fish can present, can present a, present a real, a real health, real health hazard,, health hazard, depending, hazard, depending on, depending on where, on where it, where it comes, it comes from., comes from. Indeed,, from. Indeed, in, Indeed, in some, in some countries, some countries the, countries the rearing, the rearing techniques, rearing techniques of, techniques of this, of this fish, this fish are, fish are poor, are poor and, poor and are, and are the, are the cause, the cause of, cause of its, of its harmful, its harmful effect, harmful effect on, effect on health., on health. Here's, health. Here's why, Here's why tilapia, why tilapia can, tilapia can be, can be dangerous, be dangerous &, dangerous & nbsp, & nbsp ;:, nbsp ;: 1, ;: 1 -, 1 - The, - The &, The & nbsp;, & nbsp; Pesticides, nbsp; Pesticides and, Pesticides and antibiotics., and antibiotics. In, antibiotics. In fish, In fish farms,, fish farms, fish, farms, fish are, fish are often, are often crammed, often crammed into, crammed into small, into small ponds,, small ponds, which, ponds, which makes, which makes them, makes them more, them more susceptible, more susceptible to, susceptible to disease., to disease. This, disease. This is, This is why, is why farmers, why farmers use, farmers use antibiotics, use antibiotics and, antibiotics and pesticides, and pesticides to, pesticides to keep, to keep them, keep them alive,, them alive, but, alive, but also, but also to, also to control, to control sea, control sea lice., sea lice. Tilapia, lice. Tilapia from, Tilapia from China, from China is, China is known, is known to, known to be, to be the, be the most, the most dangerous, most dangerous because,, dangerous because, besides, because, besides their, besides their Methods, their Methods of, Methods of breeding, of breeding which, breeding which do, which do not, do not conform, not conform to, conform to European, to European standards,, European standards, the, standards, the breeders, the breeders of, breeders of this, of this country, this country feed, country feed these, feed these fish, these fish of, fish of pig, of pig and, pig and poultry, and poultry manure,, poultry manure, according, manure, according to, according to what, to what has, what has been, has been postponed., been postponed. 2, postponed. 2 -, 2 - Dioxins, - Dioxins &, Dioxins & nbsp, & nbsp ;:, nbsp ;: These, ;: These organic, These organic pollutants, organic pollutants are, pollutants are produced, are produced by, produced by a, by a combustion, a combustion mechanism, combustion mechanism and, mechanism and can, and can accumulate, can accumulate in, accumulate in the, in the food, the food chain, food chain and, chain and end, and end up, end up in, up in the, in the human, the human body, human body after, body after consuming, after consuming contaminated, consuming contaminated food, contaminated food such, food such as, such as eggs,, as eggs, meats, eggs, meats and, meats and fats., and fats. Pisces., fats. Pisces. These, Pisces. These substances, These substances are, substances are toxic, are toxic and, toxic and can, and can cause, can cause several, cause several health, several health problems,, health problems, including, problems, including cancer., including cancer. In, cancer. In addition,, In addition, IARC, addition, IARC classified, IARC classified them, classified them as, them as carcinogenic, as carcinogenic to, carcinogenic to humans., to humans. Fish, humans. Fish in, Fish in general, in general are, general are known, are known to, known to contain, to contain high, contain high levels, high levels of, levels of dioxins., of dioxins. Thus,, dioxins. Thus, by, Thus, by consuming, by consuming them,, consuming them, they, them, they are, they are exposed, are exposed to, exposed to high, to high concentrations, high concentrations of, concentrations of these, of these substances., these substances. 3, substances. 3 -, 3 - A, - A bad, A bad Omega-6, bad Omega-6 /, Omega-6 / Omega-3, / Omega-3 ratio:, Omega-3 ratio: For, ratio: For the, For the proper, the proper functioning, proper functioning of, functioning of our, of our body,, our body, it, body, it is, it is important, is important to, important to have, to have a, have a good, a good omega-6, good omega-6 /, omega-6 / omega-3, / omega-3 ratio,, omega-3 ratio, the, ratio, the ratio, the ratio required., ratio required. Normally,, required. Normally, the, Normally, the ideal, the ideal ratio, ideal ratio of, ratio of these, of these fatty, these fatty acids, fatty acids should, acids should Be, should Be between, Be between 1/1, between 1/1 and, 1/1 and 4/1., and 4/1. Only,, 4/1. Only, according, Only, according to, according to a, to a study, a study conducted, study conducted by, conducted by researchers, by researchers at, researchers at the, at the University, the University of, University of Wake, of Wake Forest, Wake Forest University, Forest University School, University School of, School of Medicine, of Medicine in, Medicine in North, in North Carolina,, North Carolina, the, Carolina, the omega-6, the omega-6 and, omega-6 and omega-3, and omega-3 ratio, omega-3 ratio of, ratio of tilapia, of tilapia in, tilapia in livestock, in livestock is, livestock is 11/1., is 11/1. However,, 11/1. However, a, However, a high, a high level, high level of, level of omega-6, of omega-6 can, omega-6 can reduce, can reduce the, reduce the effects, the effects of, effects of omega-3s, of omega-3s in, omega-3s in the, in the body,, the body, making, body, making the, making the body, the body more, body more at, more at risk, at risk of, risk of developing, of developing cardiovascular, developing cardiovascular disease, cardiovascular disease and, disease and having, and having inflammatory, having inflammatory and, inflammatory and allergic, and allergic problems, allergic problems such, problems such as, such as asthma, as asthma and, asthma and cancer., and cancer. &, cancer. & nbsp;, & nbsp; The, nbsp; The researchers, The researchers have, researchers have also, have also compared, also compared the, compared the fat, the fat content, fat content of, content of tilapia, of tilapia to, tilapia to that, to that of, that of a, of a donut, a donut &, donut & nbsp;, & nbsp; Thus,, nbsp; Thus, tilapia, Thus, tilapia may, tilapia may present, may present certain, present certain health, certain health risks,, health risks, especially, risks, especially if, especially if it, if it is, it is livestock., is livestock. If, livestock. If you, If you can, you can get, can get wild, get wild tilapia,, wild tilapia, do, tilapia, do not, do not deprive, not deprive yourself, deprive yourself of, yourself of this, of this fish,, this fish, otherwise, fish, otherwise it, otherwise it is, it is advisable, is advisable to, advisable to avoid, to avoid or, avoid or at, or at least, at least limit, least limit its, limit its consumption., its consumption. In, consumption. In large, In large areas,, large areas, pay, areas, pay close, pay close attention, close attention to, attention to the, to the labels, the labels on, labels on the, on the packaging., the packaging. In, packaging. In some, In some cases,, some cases, the, cases, the origin, the origin of, origin of the, of the fish, the fish may, fish may be, may be mentioned., be mentioned. &, mentioned. & Nbsp;  In, & Nbsp;  In general,, Nbsp;  In general, we, general, we advise, we advise you, advise you to, you to always, to always choose, always choose wild, choose wild fish, wild fish for, fish for all, for all species, all species and, species and avoid, and avoid eating, avoid eating the, eating the fish, the fish for, fish for breeding., for breeding. &, breeding. & Nbsp;