The miracle drink to treat migraines, heartburn, muscle and joint pain

The miracle drink to treat migraines, heartburn, muscle and joint pain

Used for a long time for its culinary qualities, ginger presents many health benefits. This spice is effective to alleviate many ailments daily but also prevent several disorders like cancer. Let's take stock of its many benefits and discover a simple recipe to enjoy its virtues.

Spice with a distinct taste, ginger is used in the various world cuisines to raise the taste of the dishes. But in addition to its culinary uses, ginger also has unsuspected benefits and therapeutic virtues that make it one of the most popular herbs in traditional medicine.

Indeed, thanks to its anti-inflammatory, antiseptic and anti-emetic properties, ginger is considered a true health ally. This spice is rich in nutrients such as calcium, phosphorus as well as vitamin B and helps prevent and treat several diseases.

Here are some benefits of ginger:

Preventing cancer:

According to scientific research, ginger contains several antioxidant substances, which protect the body from damage caused by free radicals. These molecules are responsible for many diseases, includingCancer.

Gingerol, the active ingredient in ginger, also has a strong anti-cancer action.A scientific study has underlined the potential therapeutic power of ginger to treat prostate cancer.

Relieve digestive disorders:

According to various studies, ginger would be able to promote the secretion of bile and to stimulate the activity of certain digestive enzymes. The result: faster digestion.

This spice is also very effective to relieve digestive problems such as nausea, vomiting, especially in pregnant women and people who suffer from motion sickness, then he has a potent antiemetic power. Ginger also helps relieve pain and heartburn and evacuating intestinal gas due to its tonic effect.

Reduce Blood Glucose:

According to a scientific study conducted on people with type 2 diabetes, ginger would be able to reduce fasting blood glucose and improve insulin resistance. The individuals in question consumed 3g of ginger powder for 8 weeks.

Lowering Cholesterol:

Ginger is very rich in antioxidants, which help reduce blood cholesterol and prevent blockage of the arteries.
This spice also helps to prevent the formation of blood clots and improves the blood circulation.

Calming headaches:

If you do know some natural tips for headaches than that of peppermint essential oil, here's another to add to your grandmother's remedy book.Ginger is very effective in alleviating headaches because it contains certain enzymes that act in the same way as aspirin on the molecules involved in the onset of migraines, prostaglandins.

Relieve joint and muscle pain:

Ginger has powerful anti-inflammatory properties. It is for these specific virtues that it was highly prized for the relief of several health problems. Ginégrols, shogoals as well as parades are the main components responsible for the anti-inflammatory action of ginger.

The latter is thus effective for relieving painarticularAnd muscle. According to scientific studies, consumption of ginger could reduce pain related to arthritis and osteoarthritis.Indeed, this spice also has an analgesic power that relieves pain.

Boosts immune system:

Thanks to its antioxidant richness, ginger helps to tone the body and strengthen the immune system. In this way, it is better protected and will be able to defend itself better in case of attack.

To enjoy the benefits of ginger, it can be consumed fresh, in powder, in infusion or by adding it to our daily dishes.But by mixing it with other ingredients that also have powerful therapeutic powers, it increases its effectiveness.

Here is a simple recipe to prepare:

ingredients:

• 5 cm fresh ginger root
• 3 cups of water
• ½ lemon
• 1 tablespoon honey

  preparation:

  Start by grading the root of the ginger, and squeeze the half lemon. Pour the three cups of water into a large jar and add these ingredients plus the honey. Mix well and place in the refrigerator.

  Eat a drink of this drink every day, to enjoy these benefits.

  Beware, thegingerIs contraindicated for some people and is particularly advised against pregnant and lactating women, as well as those who are weak and diabetic.

Tags :

The, miracle, drink, to, treat, migraines, heartburn, muscle, and, joint, pain, Used, for, a, long, time, for, its, culinary, qualities,, ginger, presents, many, health, benefits., This, spice, is, effective, to, alleviate, many, ailments, daily, but, also, prevent, several, disorders, like, cancer., Let's, take, stock, of, its, many, benefits, and, discover, a, simple, recipe, to, enjoy, its, virtues., Spice, with, a, distinct, taste,, ginger, is, used, in, the, various, world, cuisines, to, raise, the, taste, of, the, dishes., But, in, addition, to, its, culinary, uses,, ginger, also, has, unsuspected, benefits, and, therapeutic, virtues, that, make, it, one, of, the, most, popular, herbs, in, traditional, medicine., Indeed,, thanks, to, its, anti-inflammatory,, antiseptic, and, anti-emetic, properties,, ginger, is, considered, a, true, health, ally., This, spice, is, rich, in, nutrients, like, calcium,, phosphorus, as, well, as, vitamin, B, and, helps, prevent, and, treat, many, diseases., &, Nbsp;, Here, are, some, benefits, of, ginger, &, nbsp, ;:, Preventing, cancer, &, nbsp, ;:, According, to, scientific, research,, ginger, contains, several, antioxidant, substances,, which, protect, the, body, from, damage, caused, by, free, radicals., These, molecules, are, responsible, for, many, diseases, including, cancer., Gingerol,, the, active, ingredient, in, ginger,, also, has, a, strong, anti-cancer, action., A, scientific, study, has, also, pointed, out, the, potential, therapeutic, power, of, ginger, to, treat, prostate, cancer., Relieve, Digestive, Disorders, According, to, various, studies,, ginger, may, be, able, to, promote, bile, secretion, and, stimulate, the, activity, of, certain, digestive, enzymes., Result, &, nbsp;:, faster, digestion., This, spice, is, also, very, effective, in, relieving, digestive, disorders, such, as, nausea,, vomiting,, especially, in, pregnant, women, And, people, who, suffer, from, transport, sickness,, and, then, that, it, has, a, powerful, antiemetic, power., Ginger, also, helps, to, calm, stomach, pain, and, burns, and, to, evacuate, intestinal, gas, through, its, tonic, effect., &, Nbsp;, Reduce, blood, glucose:, After, a, scientific, study, conducted, on, people, with, type, 2, diabetes,, ginger, would, be, able, to, reduce, fasting, blood, glucose, and, improve, resistance, to, insulin., The, individuals, in, question, consumed, 3g, of, ginger, powder, for, 8, weeks., Lowering, Cholesterol:, Ginger, is, very, rich, in, antioxidants,, which, help, reduce, blood, cholesterol, and, prevent, arterial, obstruction., &, Nbsp;    This, spice, also, avoids, the, formation, of, blood, clots, and, improves, blood, circulation., Calming, Headaches:, If, you, do, not, know, any, natural, headache, tips, that, the, essential, oil, of, peppermint,, here's, another, to, add, to, your, notebook, of, grandmother's, remedies., Ginger, is, very, effective, in, relieving, headaches, because, it, contains, certain, enzymes, that, act, in, the, same, way, as, aspirin, on, the, molecules, involved, in, the, onset, of, migraines,, prostaglandins., Relieve, joint, and, muscle, pain, Ginger, has, powerful, anti-inflammatory, properties., It, is, also, for, these, specific, virtues, that, it, was, highly, prized, for, the, relief, of, several, health, problems., Ginégrols,, shogoals, and, parades, are, the, main, components, responsible, for, the, anti-inflammatory, action, of, ginger., The, latter, is, thus, effective, in, relieving, joint, and, muscle, pain., According, to, scientific, studies,, consumption, of, ginger, could, reduce, pain, related, to, Arthritis, and, osteoarthritis., Indeed,, this, spice, also, has, an, analgesic, power, that, relieves, pain., Boosts, the, immune, system, &, nbsp, ;:, Thanks, to, its, antioxidant, richness,, ginger, helps, to, tone, the, body, and, strengthen, the, immune, system., In, this, way,, it, is, better, protected, and, will, be, able, to, defend, itself, in, case, of, attack., To, enjoy, the, benefits, of, ginger,, it, can, be, consumed, fresh,, powdered,, infused, or, added, to, our, everyday, dishes., But, by, mixing, it, with, other, ingredients, that, also, have, powerful, therapeutic, powers,, it, increases, its, effectiveness., Here's, a, simple, recipe, to, be, prepared:, Ingredients, 5, cm, fresh, ginger, root, 3, cups, water, 1/2, lemon, 1, tablespoon, honey, , Preparation, &, nbsp, ;:, Start, by, grate, the, root, of, ginger,, and, squeeze, half, -lemon., Pour, the, three, cups, of, water, into, a, large, jar, and, add, these, ingredients, plus, the, honey., Mix, well, and, place, in, the, refrigerator., Eat, a, drink, of, this, drink, every, day,, to, enjoy, these, benefits., Caution,, ginger, is, contraindicated, for, some, people, and, is, especially, advised, against, pregnant, and, lactating, women,, as, well, as, for, the, puny, and, diabetic., The miracle, miracle drink, drink to, to treat, treat migraines, migraines heartburn, heartburn muscle, muscle and, and joint, joint pain, pain Used, Used for, for a, a long, long time, time for, for its, its culinary, culinary qualities,, qualities, ginger, ginger presents, presents many, many health, health benefits., benefits. This, This spice, spice is, is effective, effective to, to alleviate, alleviate many, many ailments, ailments daily, daily but, but also, also prevent, prevent several, several disorders, disorders like, like cancer., cancer. Let's, Let's take, take stock, stock of, of its, its many, many benefits, benefits and, and discover, discover a, a simple, simple recipe, recipe to, to enjoy, enjoy its, its virtues., virtues. Spice, Spice with, with a, a distinct, distinct taste,, taste, ginger, ginger is, is used, used in, in the, the various, various world, world cuisines, cuisines to, to raise, raise the, the taste, taste of, of the, the dishes., dishes. But, But in, in addition, addition to, to its, its culinary, culinary uses,, uses, ginger, ginger also, also has, has unsuspected, unsuspected benefits, benefits and, and therapeutic, therapeutic virtues, virtues that, that make, make it, it one, one of, of the, the most, most popular, popular herbs, herbs in, in traditional, traditional medicine., medicine. Indeed,, Indeed, thanks, thanks to, to its, its anti-inflammatory,, anti-inflammatory, antiseptic, antiseptic and, and anti-emetic, anti-emetic properties,, properties, ginger, ginger is, is considered, considered a, a true, true health, health ally., ally. This, This spice, spice is, is rich, rich in, in nutrients, nutrients like, like calcium,, calcium, phosphorus, phosphorus as, as well, well as, as vitamin, vitamin B, B and, and helps, helps prevent, prevent and, and treat, treat many, many diseases., diseases. &, & Nbsp;, Nbsp; Here, Here are, are some, some benefits, benefits of, of ginger, ginger &, & nbsp, nbsp ;:, ;: Preventing, Preventing cancer, cancer &, & nbsp, nbsp ;:, ;: According, According to, to scientific, scientific research,, research, ginger, ginger contains, contains several, several antioxidant, antioxidant substances,, substances, which, which protect, protect the, the body, body from, from damage, damage caused, caused by, by free, free radicals., radicals. These, These molecules, molecules are, are responsible, responsible for, for many, many diseases, diseases including, including cancer., cancer. Gingerol,, Gingerol, the, the active, active ingredient, ingredient in, in ginger,, ginger, also, also has, has a, a strong, strong anti-cancer, anti-cancer action., action. A, A scientific, scientific study, study has, has also, also pointed, pointed out, out the, the potential, potential therapeutic, therapeutic power, power of, of ginger, ginger to, to treat, treat prostate, prostate cancer., cancer. Relieve, Relieve Digestive, Digestive Disorders, Disorders According, According to, to various, various studies,, studies, ginger, ginger may, may be, be able, able to, to promote, promote bile, bile secretion, secretion and, and stimulate, stimulate the, the activity, activity of, of certain, certain digestive, digestive enzymes., enzymes. Result, Result &, & nbsp;:, nbsp;: faster, faster digestion., digestion. This, This spice, spice is, is also, also very, very effective, effective in, in relieving, relieving digestive, digestive disorders, disorders such, such as, as nausea,, nausea, vomiting,, vomiting, especially, especially in, in pregnant, pregnant women, women And, And people, people who, who suffer, suffer from, from transport, transport sickness,, sickness, and, and then, then that, that it, it has, has a, a powerful, powerful antiemetic, antiemetic power., power. Ginger, Ginger also, also helps, helps to, to calm, calm stomach, stomach pain, pain and, and burns, burns and, and to, to evacuate, evacuate intestinal, intestinal gas, gas through, through its, its tonic, tonic effect., effect. &, & Nbsp;, Nbsp; Reduce, Reduce blood, blood glucose:, glucose: After, After a, a scientific, scientific study, study conducted, conducted on, on people, people with, with type, type 2, 2 diabetes,, diabetes, ginger, ginger would, would be, be able, able to, to reduce, reduce fasting, fasting blood, blood glucose, glucose and, and improve, improve resistance, resistance to, to insulin., insulin. The, The individuals, individuals in, in question, question consumed, consumed 3g, 3g of, of ginger, ginger powder, powder for, for 8, 8 weeks., weeks. Lowering, Lowering Cholesterol:, Cholesterol: Ginger, Ginger is, is very, very rich, rich in, in antioxidants,, antioxidants, which, which help, help reduce, reduce blood, blood cholesterol, cholesterol and, and prevent, prevent arterial, arterial obstruction., obstruction. &, & Nbsp;    This, Nbsp;    This spice, spice also, also avoids, avoids the, the formation, formation of, of blood, blood clots, clots and, and improves, improves blood, blood circulation., circulation. Calming, Calming Headaches:, Headaches: If, If you, you do, do not, not know, know any, any natural, natural headache, headache tips, tips that, that the, the essential, essential oil, oil of, of peppermint,, peppermint, here's, here's another, another to, to add, add to, to your, your notebook, notebook of, of grandmother's, grandmother's remedies., remedies. Ginger, Ginger is, is very, very effective, effective in, in relieving, relieving headaches, headaches because, because it, it contains, contains certain, certain enzymes, enzymes that, that act, act in, in the, the same, same way, way as, as aspirin, aspirin on, on the, the molecules, molecules involved, involved in, in the, the onset, onset of, of migraines,, migraines, prostaglandins., prostaglandins. Relieve, Relieve joint, joint and, and muscle, muscle pain, pain Ginger, Ginger has, has powerful, powerful anti-inflammatory, anti-inflammatory properties., properties. It, It is, is also, also for, for these, these specific, specific virtues, virtues that, that it, it was, was highly, highly prized, prized for, for the, the relief, relief of, of several, several health, health problems., problems. Ginégrols,, Ginégrols, shogoals, shogoals and, and parades, parades are, are the, the main, main components, components responsible, responsible for, for the, the anti-inflammatory, anti-inflammatory action, action of, of ginger., ginger. The, The latter, latter is, is thus, thus effective, effective in, in relieving, relieving joint, joint and, and muscle, muscle pain., pain. According, According to, to scientific, scientific studies,, studies, consumption, consumption of, of ginger, ginger could, could reduce, reduce pain, pain related, related to, to Arthritis, Arthritis and, and osteoarthritis., osteoarthritis. Indeed,, Indeed, this, this spice, spice also, also has, has an, an analgesic, analgesic power, power that, that relieves, relieves pain., pain. Boosts, Boosts the, the immune, immune system, system &, & nbsp, nbsp ;:, ;: Thanks, Thanks to, to its, its antioxidant, antioxidant richness,, richness, ginger, ginger helps, helps to, to tone, tone the, the body, body and, and strengthen, strengthen the, the immune, immune system., system. In, In this, this way,, way, it, it is, is better, better protected, protected and, and will, will be, be able, able to, to defend, defend itself, itself in, in case, case of, of attack., attack. To, To enjoy, enjoy the, the benefits, benefits of, of ginger,, ginger, it, it can, can be, be consumed, consumed fresh,, fresh, powdered,, powdered, infused, infused or, or added, added to, to our, our everyday, everyday dishes., dishes. But, But by, by mixing, mixing it, it with, with other, other ingredients, ingredients that, that also, also have, have powerful, powerful therapeutic, therapeutic powers,, powers, it, it increases, increases its, its effectiveness., effectiveness. Here's, Here's a, a simple, simple recipe, recipe to, to be, be prepared:, prepared: Ingredients, Ingredients 5, 5 cm, cm fresh, fresh ginger, ginger root, root 3, 3 cups, cups water, water 1/2, 1/2 lemon, lemon 1, 1 tablespoon, tablespoon honey, honey , h4> Preparation, Preparation &, & nbsp, nbsp ;:, ;: Start, Start by, by grate, grate the, the root, root of, of ginger,, ginger, and, and squeeze, squeeze half, half -lemon., -lemon. Pour, Pour the, the three, three cups, cups of, of water, water into, into a, a large, large jar, jar and, and add, add these, these ingredients, ingredients plus, plus the, the honey., honey. Mix, Mix well, well and, and place, place in, in the, the refrigerator., refrigerator. Eat, Eat a, a drink, drink of, of this, this drink, drink every, every day,, day, to, to enjoy, enjoy these, these benefits., benefits. Caution,, Caution, ginger, ginger is, is contraindicated, contraindicated for, for some, some people, people and, and is, is especially, especially advised, advised against, against pregnant, pregnant and, and lactating, lactating women,, women, as, as well, well as, as for, for the, the puny, puny and, and diabetic., The miracle drink, miracle drink to, drink to treat, to treat migraines, treat migraines heartburn, migraines heartburn muscle, heartburn muscle and, muscle and joint, and joint pain, joint pain Used, pain Used for, Used for a, for a long, a long time, long time for, time for its, for its culinary, its culinary qualities,, culinary qualities, ginger, qualities, ginger presents, ginger presents many, presents many health, many health benefits., health benefits. This, benefits. This spice, This spice is, spice is effective, is effective to, effective to alleviate, to alleviate many, alleviate many ailments, many ailments daily, ailments daily but, daily but also, but also prevent, also prevent several, prevent several disorders, several disorders like, disorders like cancer., like cancer. Let's, cancer. Let's take, Let's take stock, take stock of, stock of its, of its many, its many benefits, many benefits and, benefits and discover, and discover a, discover a simple, a simple recipe, simple recipe to, recipe to enjoy, to enjoy its, enjoy its virtues., its virtues. Spice, virtues. Spice with, Spice with a, with a distinct, a distinct taste,, distinct taste, ginger, taste, ginger is, ginger is used, is used in, used in the, in the various, the various world, various world cuisines, world cuisines to, cuisines to raise, to raise the, raise the taste, the taste of, taste of the, of the dishes., the dishes. But, dishes. But in, But in addition, in addition to, addition to its, to its culinary, its culinary uses,, culinary uses, ginger, uses, ginger also, ginger also has, also has unsuspected, has unsuspected benefits, unsuspected benefits and, benefits and therapeutic, and therapeutic virtues, therapeutic virtues that, virtues that make, that make it, make it one, it one of, one of the, of the most, the most popular, most popular herbs, popular herbs in, herbs in traditional, in traditional medicine., traditional medicine. Indeed,, medicine. Indeed, thanks, Indeed, thanks to, thanks to its, to its anti-inflammatory,, its anti-inflammatory, antiseptic, anti-inflammatory, antiseptic and, antiseptic and anti-emetic, and anti-emetic properties,, anti-emetic properties, ginger, properties, ginger is, ginger is considered, is considered a, considered a true, a true health, true health ally., health ally. This, ally. This spice, This spice is, spice is rich, is rich in, rich in nutrients, in nutrients like, nutrients like calcium,, like calcium, phosphorus, calcium, phosphorus as, phosphorus as well, as well as, well as vitamin, as vitamin B, vitamin B and, B and helps, and helps prevent, helps prevent and, prevent and treat, and treat many, treat many diseases., many diseases. &, diseases. & Nbsp;, & Nbsp; Here, Nbsp; Here are, Here are some, are some benefits, some benefits of, benefits of ginger, of ginger &, ginger & nbsp, & nbsp ;:, nbsp ;: Preventing, ;: Preventing cancer, Preventing cancer &, cancer & nbsp, & nbsp ;:, nbsp ;: According, ;: According to, According to scientific, to scientific research,, scientific research, ginger, research, ginger contains, ginger contains several, contains several antioxidant, several antioxidant substances,, antioxidant substances, which, substances, which protect, which protect the, protect the body, the body from, body from damage, from damage caused, damage caused by, caused by free, by free radicals., free radicals. These, radicals. These molecules, These molecules are, molecules are responsible, are responsible for, responsible for many, for many diseases, many diseases including, diseases including cancer., including cancer. Gingerol,, cancer. Gingerol, the, Gingerol, the active, the active ingredient, active ingredient in, ingredient in ginger,, in ginger, also, ginger, also has, also has a, has a strong, a strong anti-cancer, strong anti-cancer action., anti-cancer action. A, action. A scientific, A scientific study, scientific study has, study has also, has also pointed, also pointed out, pointed out the, out the potential, the potential therapeutic, potential therapeutic power, therapeutic power of, power of ginger, of ginger to, ginger to treat, to treat prostate, treat prostate cancer., prostate cancer. Relieve, cancer. Relieve Digestive, Relieve Digestive Disorders, Digestive Disorders According, Disorders According to, According to various, to various studies,, various studies, ginger, studies, ginger may, ginger may be, may be able, be able to, able to promote, to promote bile, promote bile secretion, bile secretion and, secretion and stimulate, and stimulate the, stimulate the activity, the activity of, activity of certain, of certain digestive, certain digestive enzymes., digestive enzymes. Result, enzymes. Result &, Result & nbsp;:, & nbsp;: faster, nbsp;: faster digestion., faster digestion. This, digestion. This spice, This spice is, spice is also, is also very, also very effective, very effective in, effective in relieving, in relieving digestive, relieving digestive disorders, digestive disorders such, disorders such as, such as nausea,, as nausea, vomiting,, nausea, vomiting, especially, vomiting, especially in, especially in pregnant, in pregnant women, pregnant women And, women And people, And people who, people who suffer, who suffer from, suffer from transport, from transport sickness,, transport sickness, and, sickness, and then, and then that, then that it, that it has, it has a, has a powerful, a powerful antiemetic, powerful antiemetic power., antiemetic power. Ginger, power. Ginger also, Ginger also helps, also helps to, helps to calm, to calm stomach, calm stomach pain, stomach pain and, pain and burns, and burns and, burns and to, and to evacuate, to evacuate intestinal, evacuate intestinal gas, intestinal gas through, gas through its, through its tonic, its tonic effect., tonic effect. &, effect. & Nbsp;, & Nbsp; Reduce, Nbsp; Reduce blood, Reduce blood glucose:, blood glucose: After, glucose: After a, After a scientific, a scientific study, scientific study conducted, study conducted on, conducted on people, on people with, people with type, with type 2, type 2 diabetes,, 2 diabetes, ginger, diabetes, ginger would, ginger would be, would be able, be able to, able to reduce, to reduce fasting, reduce fasting blood, fasting blood glucose, blood glucose and, glucose and improve, and improve resistance, improve resistance to, resistance to insulin., to insulin. The, insulin. The individuals, The individuals in, individuals in question, in question consumed, question consumed 3g, consumed 3g of, 3g of ginger, of ginger powder, ginger powder for, powder for 8, for 8 weeks., 8 weeks. Lowering, weeks. Lowering Cholesterol:, Lowering Cholesterol: Ginger, Cholesterol: Ginger is, Ginger is very, is very rich, very rich in, rich in antioxidants,, in antioxidants, which, antioxidants, which help, which help reduce, help reduce blood, reduce blood cholesterol, blood cholesterol and, cholesterol and prevent, and prevent arterial, prevent arterial obstruction., arterial obstruction. &, obstruction. & Nbsp;    This, & Nbsp;    This spice, Nbsp;    This spice also, spice also avoids, also avoids the, avoids the formation, the formation of, formation of blood, of blood clots, blood clots and, clots and improves, and improves blood, improves blood circulation., blood circulation. Calming, circulation. Calming Headaches:, Calming Headaches: If, Headaches: If you, If you do, you do not, do not know, not know any, know any natural, any natural headache, natural headache tips, headache tips that, tips that the, that the essential, the essential oil, essential oil of, oil of peppermint,, of peppermint, here's, peppermint, here's another, here's another to, another to add, to add to, add to your, to your notebook, your notebook of, notebook of grandmother's, of grandmother's remedies., grandmother's remedies. Ginger, remedies. Ginger is, Ginger is very, is very effective, very effective in, effective in relieving, in relieving headaches, relieving headaches because, headaches because it, because it contains, it contains certain, contains certain enzymes, certain enzymes that, enzymes that act, that act in, act in the, in the same, the same way, same way as, way as aspirin, as aspirin on, aspirin on the, on the molecules, the molecules involved, molecules involved in, involved in the, in the onset, the onset of, onset of migraines,, of migraines, prostaglandins., migraines, prostaglandins. Relieve, prostaglandins. Relieve joint, Relieve joint and, joint and muscle, and muscle pain, muscle pain Ginger, pain Ginger has, Ginger has powerful, has powerful anti-inflammatory, powerful anti-inflammatory properties., anti-inflammatory properties. It, properties. It is, It is also, is also for, also for these, for these specific, these specific virtues, specific virtues that, virtues that it, that it was, it was highly, was highly prized, highly prized for, prized for the, for the relief, the relief of, relief of several, of several health, several health problems., health problems. Ginégrols,, problems. Ginégrols, shogoals, Ginégrols, shogoals and, shogoals and parades, and parades are, parades are the, are the main, the main components, main components responsible, components responsible for, responsible for the, for the anti-inflammatory, the anti-inflammatory action, anti-inflammatory action of, action of ginger., of ginger. The, ginger. The latter, The latter is, latter is thus, is thus effective, thus effective in, effective in relieving, in relieving joint, relieving joint and, joint and muscle, and muscle pain., muscle pain. According, pain. According to, According to scientific, to scientific studies,, scientific studies, consumption, studies, consumption of, consumption of ginger, of ginger could, ginger could reduce, could reduce pain, reduce pain related, pain related to, related to Arthritis, to Arthritis and, Arthritis and osteoarthritis., and osteoarthritis. Indeed,, osteoarthritis. Indeed, this, Indeed, this spice, this spice also, spice also has, also has an, has an analgesic, an analgesic power, analgesic power that, power that relieves, that relieves pain., relieves pain. Boosts, pain. Boosts the, Boosts the immune, the immune system, immune system &, system & nbsp, & nbsp ;:, nbsp ;: Thanks, ;: Thanks to, Thanks to its, to its antioxidant, its antioxidant richness,, antioxidant richness, ginger, richness, ginger helps, ginger helps to, helps to tone, to tone the, tone the body, the body and, body and strengthen, and strengthen the, strengthen the immune, the immune system., immune system. In, system. In this, In this way,, this way, it, way, it is, it is better, is better protected, better protected and, protected and will, and will be, will be able, be able to, able to defend, to defend itself, defend itself in, itself in case, in case of, case of attack., of attack. To, attack. To enjoy, To enjoy the, enjoy the benefits, the benefits of, benefits of ginger,, of ginger, it, ginger, it can, it can be, can be consumed, be consumed fresh,, consumed fresh, powdered,, fresh, powdered, infused, powdered, infused or, infused or added, or added to, added to our, to our everyday, our everyday dishes., everyday dishes. But, dishes. But by, But by mixing, by mixing it, mixing it with, it with other, with other ingredients, other ingredients that, ingredients that also, that also have, also have powerful, have powerful therapeutic, powerful therapeutic powers,, therapeutic powers, it, powers, it increases, it increases its, increases its effectiveness., its effectiveness. Here's, effectiveness. Here's a, Here's a simple, a simple recipe, simple recipe to, recipe to be, to be prepared:, be prepared: Ingredients, prepared: Ingredients 5, Ingredients 5 cm, 5 cm fresh, cm fresh ginger, fresh ginger root, ginger root 3, root 3 cups, 3 cups water, cups water 1/2, water 1/2 lemon, 1/2 lemon 1, lemon 1 tablespoon, 1 tablespoon honey, tablespoon honey , Preparation, h4> Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: Start, ;: Start by, Start by grate, by grate the, grate the root, the root of, root of ginger,, of ginger, and, ginger, and squeeze, and squeeze half, squeeze half -lemon., half -lemon. Pour, -lemon. Pour the, Pour the three, the three cups, three cups of, cups of water, of water into, water into a, into a large, a large jar, large jar and, jar and add, and add these, add these ingredients, these ingredients plus, ingredients plus the, plus the honey., the honey. Mix, honey. Mix well, Mix well and, well and place, and place in, place in the, in the refrigerator., the refrigerator. Eat, refrigerator. Eat a, Eat a drink, a drink of, drink of this, of this drink, this drink every, drink every day,, every day, to, day, to enjoy, to enjoy these, enjoy these benefits., these benefits. Caution,, benefits. Caution, ginger, Caution, ginger is, ginger is contraindicated, is contraindicated for, contraindicated for some, for some people, some people and, people and is, and is especially, is especially advised, especially advised against, advised against pregnant, against pregnant and, pregnant and lactating, and lactating women,, lactating women, as, women, as well, as well as, well as for, as for the, for the puny, the puny and, puny and diabetic.