She eats 2 dates a day, which happens to her is incredible

She eats 2 dates a day, which happens to her is incredible

Dates have many benefits for the body. They are a good source of vitamins, fiber, carbohydrates and antioxidants. Daily intake of 2 to 3 dates a day can help prevent several diseases. Discover 11 unsuspected things that happen to your body when you eat 2 dates a day.

Dates are perfect for sporting activities due to their highcarbohydrates. Their richness in dietary fiber promotes good digestion and intestinal regularity. Dates contain several nutrients and must be included in our daily diet. Here are the benefits of consuming 2 dates a day.

Here's what happens to your body when you consume dates:

1 - They improve digestion and treat intestinal disorders:The dates contain 57% insoluble fiber and 43% soluble fiber which have a laxative effect and are very effective for digestion and prevention of constipation. This fruit retains water in the colon to increase the volume and weight of the stools and facilitate their evacuation thereafter. Dates are also rich in potassium which is effective in controlling diarrhea.

The dates also containtrace elementsWhich prevent cancer diseases and according to scientists, cases of intestinal cancer are very rare in countries that consume much of this food.

2 - They reduce high blood pressure and are good for the heart:The dates contribute to the dilation of the blood vessels and to the reduction of the risks of stroke thanks to their richness in magnesium. They also contain potassium that helps reduce and regulate blood pressure and helps slow down the accumulation of fatty substances on the wall of the arteries.

The consumption of dates is recommended for people who have heart problems. A juice of dates in the morning reduces the accumulation of the lipids and boosts the energy.

3 - They treat anemia:Dates are very beneficial for people who suffer from anemia. They are very rich in iron, which is essential for the production of red blood cells. This mineral also transports oxygen from the lungs into the rest of the body's cells. Iron is directly related to the health and development of the brain.

During pregnancy ormenstruation, Women are advised to eat iron-rich foods such as dates, chocolate and red beans. A 100 grams of dates contains 0.90 g of iron, or 11% of the recommended daily intake.

4 - They improve the work of the brain:Among the benefits of dates, their richness in phosphorus and vitamin B6 that allow the brain to function better. They stimulate intellectual capacity and develop memory.

5 - They are good for the health of the eyes: Dates contain zeaxanthin and lutein which together are very effective for the health of the eyes. They help to maintain vision and prevent its deterioration. Lutein helps protect the eye and macula from external damage (blue light, ultraviolet light ...). In addition, dates are a good source of vitamin A1, which improves the sight by promoting the regeneration of the cornea.

6 - They increase libido:Among the foods that stimulate sex drive are dates that bring a lot of energy and increase sexual desire. Dates also contain animated acids, which are known for their positive effect on men's libido (increase endurance).
Take a few dates, soak them in a glass filled with goat's milk and let rest overnight. Then mix them with the milk and drink the mixture in the morning.

7 - They facilitate weight loss: Dates are very low in calories (23 calories for an average date) but very high in carbohydrates. They offer a feeling of satiety throughout the day and facilitate the work of the muscles to thus burn many calories during sporting activities.

8 - They relieve pain: Because of their magnesium content and antibacterial properties, dates are ideal for relieving pain and treating infections. Magnesium as well as selenium, manganese and copper contained in the dates are very essential for the health of our bones.

Dates are a good source of energy, vitamins and minerals that have great benefits and health benefits. Do not hesitate to consume, provided not to exceed the daily portions defined (approximately 5 dates per day).

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She, eats, 2, dates, a, day, which, happens, to, her, is, incredible, Dates, have, many, benefits, for, the, body., They, are, a, good, source, of, vitamins,, fiber,, carbohydrates, and, antioxidants., Daily, intake, of, 2, to, 3, dates, a, day, can, help, prevent, several, diseases., Discover, 11, unsuspected, things, that, happen, to, your, body, when, you, eat, 2, dates, a, day., Dates, are, perfect, for, sports, activities, due, to, their, high, carbohydrate, content., &, Nbsp;, Their, richness, in, dietary, fiber, promotes, good, digestion, and, intestinal, regularity., Dates, contain, several, nutrients, and, must, be, included, in, our, daily, diet., Here, are, the, benefits, of, consuming, 2, dates, a, day., Here, is, what, happens, to, your, body, when, you, eat, dates:, 1, -, They, improve, digestion, and, treat, intestinal, disorders:, Dates, contain, 57%, insoluble, fiber, and, 43%, soluble, fiber, that, have, a, laxative, effect, and, are, very, effective, for, Digestion, and, prevention, of, constipation., This, fruit, holds, the, water, in, the, colon, to, increase, the, volume, and, weight, of, the, stools, and, facilitate, their, evacuation, thereafter., Dates, are, also, rich, in, potassium, which, is, effective, in, controlling, diarrhea., The, dates, also, contain, trace, elements, that, prevent, cancer, diseases, and, according, to, scientists,, cases, of, intestinal, cancer, are, very, rare, in, countries, that, consume, much, of, this, food., 2, -, They, reduce, high, blood, pressure, and, are, good, for, the, heart:, Dates, contribute, to, the, dilation, of, blood, vessels, and, reduce, the, risk, of, stroke, because, of, their, magnesium, richness., They, also, contain, potassium, that, helps, reduce, and, regulate, blood, pressure, and, helps, slow, down, the, accumulation, of, fatty, substances, on, the, wall, of, the, arteries., &, Nbsp;, The, consumption, of, Dates, is, recommended, for, people, who, have, heart, problems., A, morning, juice, reduces, the, accumulation, of, lipids, and, boosts, energy., 3, -, They, treat, anemia:, Dates, are, very, beneficial, for, people, who, suffer, from, anemia., They, are, very, rich, in, iron,, which, is, essential, for, the, production, of, red, blood, cells., This, mineral, also, transports, oxygen, from, the, lungs, to, the, rest, of, the, body's, cells., Iron, is, directly, related, to, brain, health, and, development., &, Nbsp;, During, pregnancy, or, menstruation,, women, are, advised, to, eat, iron-rich, foods,, including, dates,, chocolate, and, red, beans., A, 100, grams, consumption, of, dates, contains, 0.90, g, of, iron,, or, 11%, of, the, recommended, daily, intake., &, Nbsp;, 4, -, &, nbsp;, They, improve, the, work, of, the, brain:, Among, the, benefits, of, dates,, their, richness, in, phosphorus, and, vitamin, B6, that, allow, the, brain, to, function, better., They, stimulate, intellectual, capacity, and, develop, memory., &, Nbsp;, 5, -, &, nbsp;, They, are, good, for, the, health, of, the, eyes:, The, dates, contain, zeaxanthin, and, lutein, which, together, are, very, effective, for, the, health, of, the, eyes., They, help, to, maintain, vision, and, prevent, its, deterioration., Lutein, helps, to, protect, the, eye, and, the, macula, from, external, damage, (blue, light,, ultraviolet, light, ...)., In, addition,, dates, are, a, good, source, of, vitamin, A1,, which, improves, the, sight, by, promoting, the, regeneration, of, the, cornea., 6, -, &, nbsp;, They, increase, libido:, Among, the, foods, that, stimulate, libido,, we, find, dates, that, bring, a, large, amount, of, energy, and, increase, sexual, desire., The, dates, also, feature, animated, acids,, which, are, known, for, their, positive, effect, on, male, libido, (Increase, endurance).    Take, a, few, dates,, soak, them, in, a, glass, filled, with, goat's, milk, and, let, rest, overnight., Then, mix, them, with, the, milk, and, drink, the, mixture, in, the, morning., 7, -, They, facilitate, weight, loss:, Dates, are, very, low, in, calories, (23, calories, for, an, average, date), but, very, high, in, carbohydrates., They, offer, a, feeling, of, satiety, throughout, the, day, and, facilitate, the, work, of, the, muscles, to, thus, burn, a, lot, of, calories, during, sports, activities., &, Nbsp;, 8, -, They, relieve, pain:, Due, to, their, magnesium, content, and, antibacterial, properties,, dates, are, ideal, for, relieving, pain, and, treating, infections., Magnesium, as, well, as, selenium,, manganese, and, copper, contained, in, the, dates, are, very, essential, for, the, health, of, our, bones., Dates, are, a, good, source, of, energy,, vitamins, and, minerals, that, have, great, benefits, and, health, benefits., Do, not, hesitate, to, consume, it,, provided, you, do, not, exceed, the, daily, portions, defined, (approximately, 5, dates, per, day)., She eats, eats 2, 2 dates, dates a, a day, day which, which happens, happens to, to her, her is, is incredible, incredible Dates, Dates have, have many, many benefits, benefits for, for the, the body., body. They, They are, are a, a good, good source, source of, of vitamins,, vitamins, fiber,, fiber, carbohydrates, carbohydrates and, and antioxidants., antioxidants. Daily, Daily intake, intake of, of 2, 2 to, to 3, 3 dates, dates a, a day, day can, can help, help prevent, prevent several, several diseases., diseases. Discover, Discover 11, 11 unsuspected, unsuspected things, things that, that happen, happen to, to your, your body, body when, when you, you eat, eat 2, 2 dates, dates a, a day., day. Dates, Dates are, are perfect, perfect for, for sports, sports activities, activities due, due to, to their, their high, high carbohydrate, carbohydrate content., content. &, & Nbsp;, Nbsp; Their, Their richness, richness in, in dietary, dietary fiber, fiber promotes, promotes good, good digestion, digestion and, and intestinal, intestinal regularity., regularity. Dates, Dates contain, contain several, several nutrients, nutrients and, and must, must be, be included, included in, in our, our daily, daily diet., diet. Here, Here are, are the, the benefits, benefits of, of consuming, consuming 2, 2 dates, dates a, a day., day. Here, Here is, is what, what happens, happens to, to your, your body, body when, when you, you eat, eat dates:, dates: 1, 1 -, - They, They improve, improve digestion, digestion and, and treat, treat intestinal, intestinal disorders:, disorders: Dates, Dates contain, contain 57%, 57% insoluble, insoluble fiber, fiber and, and 43%, 43% soluble, soluble fiber, fiber that, that have, have a, a laxative, laxative effect, effect and, and are, are very, very effective, effective for, for Digestion, Digestion and, and prevention, prevention of, of constipation., constipation. This, This fruit, fruit holds, holds the, the water, water in, in the, the colon, colon to, to increase, increase the, the volume, volume and, and weight, weight of, of the, the stools, stools and, and facilitate, facilitate their, their evacuation, evacuation thereafter., thereafter. Dates, Dates are, are also, also rich, rich in, in potassium, potassium which, which is, is effective, effective in, in controlling, controlling diarrhea., diarrhea. The, The dates, dates also, also contain, contain trace, trace elements, elements that, that prevent, prevent cancer, cancer diseases, diseases and, and according, according to, to scientists,, scientists, cases, cases of, of intestinal, intestinal cancer, cancer are, are very, very rare, rare in, in countries, countries that, that consume, consume much, much of, of this, this food., food. 2, 2 -, - They, They reduce, reduce high, high blood, blood pressure, pressure and, and are, are good, good for, for the, the heart:, heart: Dates, Dates contribute, contribute to, to the, the dilation, dilation of, of blood, blood vessels, vessels and, and reduce, reduce the, the risk, risk of, of stroke, stroke because, because of, of their, their magnesium, magnesium richness., richness. They, They also, also contain, contain potassium, potassium that, that helps, helps reduce, reduce and, and regulate, regulate blood, blood pressure, pressure and, and helps, helps slow, slow down, down the, the accumulation, accumulation of, of fatty, fatty substances, substances on, on the, the wall, wall of, of the, the arteries., arteries. &, & Nbsp;, Nbsp; The, The consumption, consumption of, of Dates, Dates is, is recommended, recommended for, for people, people who, who have, have heart, heart problems., problems. A, A morning, morning juice, juice reduces, reduces the, the accumulation, accumulation of, of lipids, lipids and, and boosts, boosts energy., energy. 3, 3 -, - They, They treat, treat anemia:, anemia: Dates, Dates are, are very, very beneficial, beneficial for, for people, people who, who suffer, suffer from, from anemia., anemia. They, They are, are very, very rich, rich in, in iron,, iron, which, which is, is essential, essential for, for the, the production, production of, of red, red blood, blood cells., cells. This, This mineral, mineral also, also transports, transports oxygen, oxygen from, from the, the lungs, lungs to, to the, the rest, rest of, of the, the body's, body's cells., cells. Iron, Iron is, is directly, directly related, related to, to brain, brain health, health and, and development., development. &, & Nbsp;, Nbsp; During, During pregnancy, pregnancy or, or menstruation,, menstruation, women, women are, are advised, advised to, to eat, eat iron-rich, iron-rich foods,, foods, including, including dates,, dates, chocolate, chocolate and, and red, red beans., beans. A, A 100, 100 grams, grams consumption, consumption of, of dates, dates contains, contains 0.90, 0.90 g, g of, of iron,, iron, or, or 11%, 11% of, of the, the recommended, recommended daily, daily intake., intake. &, & Nbsp;, Nbsp; 4, 4 -, - &, & nbsp;, nbsp; They, They improve, improve the, the work, work of, of the, the brain:, brain: Among, Among the, the benefits, benefits of, of dates,, dates, their, their richness, richness in, in phosphorus, phosphorus and, and vitamin, vitamin B6, B6 that, that allow, allow the, the brain, brain to, to function, function better., better. They, They stimulate, stimulate intellectual, intellectual capacity, capacity and, and develop, develop memory., memory. &, & Nbsp;, Nbsp; 5, 5 -, - &, & nbsp;, nbsp; They, They are, are good, good for, for the, the health, health of, of the, the eyes:, eyes: The, The dates, dates contain, contain zeaxanthin, zeaxanthin and, and lutein, lutein which, which together, together are, are very, very effective, effective for, for the, the health, health of, of the, the eyes., eyes. They, They help, help to, to maintain, maintain vision, vision and, and prevent, prevent its, its deterioration., deterioration. Lutein, Lutein helps, helps to, to protect, protect the, the eye, eye and, and the, the macula, macula from, from external, external damage, damage (blue, (blue light,, light, ultraviolet, ultraviolet light, light ...)., ...). In, In addition,, addition, dates, dates are, are a, a good, good source, source of, of vitamin, vitamin A1,, A1, which, which improves, improves the, the sight, sight by, by promoting, promoting the, the regeneration, regeneration of, of the, the cornea., cornea. 6, 6 -, - &, & nbsp;, nbsp; They, They increase, increase libido:, libido: Among, Among the, the foods, foods that, that stimulate, stimulate libido,, libido, we, we find, find dates, dates that, that bring, bring a, a large, large amount, amount of, of energy, energy and, and increase, increase sexual, sexual desire., desire. The, The dates, dates also, also feature, feature animated, animated acids,, acids, which, which are, are known, known for, for their, their positive, positive effect, effect on, on male, male libido, libido (Increase, (Increase endurance).    Take, endurance).    Take a, a few, few dates,, dates, soak, soak them, them in, in a, a glass, glass filled, filled with, with goat's, goat's milk, milk and, and let, let rest, rest overnight., overnight. Then, Then mix, mix them, them with, with the, the milk, milk and, and drink, drink the, the mixture, mixture in, in the, the morning., morning. 7, 7 -, - They, They facilitate, facilitate weight, weight loss:, loss: Dates, Dates are, are very, very low, low in, in calories, calories (23, (23 calories, calories for, for an, an average, average date), date) but, but very, very high, high in, in carbohydrates., carbohydrates. They, They offer, offer a, a feeling, feeling of, of satiety, satiety throughout, throughout the, the day, day and, and facilitate, facilitate the, the work, work of, of the, the muscles, muscles to, to thus, thus burn, burn a, a lot, lot of, of calories, calories during, during sports, sports activities., activities. &, & Nbsp;, Nbsp; 8, 8 -, - They, They relieve, relieve pain:, pain: Due, Due to, to their, their magnesium, magnesium content, content and, and antibacterial, antibacterial properties,, properties, dates, dates are, are ideal, ideal for, for relieving, relieving pain, pain and, and treating, treating infections., infections. Magnesium, Magnesium as, as well, well as, as selenium,, selenium, manganese, manganese and, and copper, copper contained, contained in, in the, the dates, dates are, are very, very essential, essential for, for the, the health, health of, of our, our bones., bones. Dates, Dates are, are a, a good, good source, source of, of energy,, energy, vitamins, vitamins and, and minerals, minerals that, that have, have great, great benefits, benefits and, and health, health benefits., benefits. Do, Do not, not hesitate, hesitate to, to consume, consume it,, it, provided, provided you, you do, do not, not exceed, exceed the, the daily, daily portions, portions defined, defined (approximately, (approximately 5, 5 dates, dates per, per day)., She eats 2, eats 2 dates, 2 dates a, dates a day, a day which, day which happens, which happens to, happens to her, to her is, her is incredible, is incredible Dates, incredible Dates have, Dates have many, have many benefits, many benefits for, benefits for the, for the body., the body. They, body. They are, They are a, are a good, a good source, good source of, source of vitamins,, of vitamins, fiber,, vitamins, fiber, carbohydrates, fiber, carbohydrates and, carbohydrates and antioxidants., and antioxidants. Daily, antioxidants. Daily intake, Daily intake of, intake of 2, of 2 to, 2 to 3, to 3 dates, 3 dates a, dates a day, a day can, day can help, can help prevent, help prevent several, prevent several diseases., several diseases. Discover, diseases. Discover 11, Discover 11 unsuspected, 11 unsuspected things, unsuspected things that, things that happen, that happen to, happen to your, to your body, your body when, body when you, when you eat, you eat 2, eat 2 dates, 2 dates a, dates a day., a day. Dates, day. Dates are, Dates are perfect, are perfect for, perfect for sports, for sports activities, sports activities due, activities due to, due to their, to their high, their high carbohydrate, high carbohydrate content., carbohydrate content. &, content. & Nbsp;, & Nbsp; Their, Nbsp; Their richness, Their richness in, richness in dietary, in dietary fiber, dietary fiber promotes, fiber promotes good, promotes good digestion, good digestion and, digestion and intestinal, and intestinal regularity., intestinal regularity. Dates, regularity. Dates contain, Dates contain several, contain several nutrients, several nutrients and, nutrients and must, and must be, must be included, be included in, included in our, in our daily, our daily diet., daily diet. Here, diet. Here are, Here are the, are the benefits, the benefits of, benefits of consuming, of consuming 2, consuming 2 dates, 2 dates a, dates a day., a day. Here, day. Here is, Here is what, is what happens, what happens to, happens to your, to your body, your body when, body when you, when you eat, you eat dates:, eat dates: 1, dates: 1 -, 1 - They, - They improve, They improve digestion, improve digestion and, digestion and treat, and treat intestinal, treat intestinal disorders:, intestinal disorders: Dates, disorders: Dates contain, Dates contain 57%, contain 57% insoluble, 57% insoluble fiber, insoluble fiber and, fiber and 43%, and 43% soluble, 43% soluble fiber, soluble fiber that, fiber that have, that have a, have a laxative, a laxative effect, laxative effect and, effect and are, and are very, are very effective, very effective for, effective for Digestion, for Digestion and, Digestion and prevention, and prevention of, prevention of constipation., of constipation. This, constipation. This fruit, This fruit holds, fruit holds the, holds the water, the water in, water in the, in the colon, the colon to, colon to increase, to increase the, increase the volume, the volume and, volume and weight, and weight of, weight of the, of the stools, the stools and, stools and facilitate, and facilitate their, facilitate their evacuation, their evacuation thereafter., evacuation thereafter. Dates, thereafter. Dates are, Dates are also, are also rich, also rich in, rich in potassium, in potassium which, potassium which is, which is effective, is effective in, effective in controlling, in controlling diarrhea., controlling diarrhea. The, diarrhea. The dates, The dates also, dates also contain, also contain trace, contain trace elements, trace elements that, elements that prevent, that prevent cancer, prevent cancer diseases, cancer diseases and, diseases and according, and according to, according to scientists,, to scientists, cases, scientists, cases of, cases of intestinal, of intestinal cancer, intestinal cancer are, cancer are very, are very rare, very rare in, rare in countries, in countries that, countries that consume, that consume much, consume much of, much of this, of this food., this food. 2, food. 2 -, 2 - They, - They reduce, They reduce high, reduce high blood, high blood pressure, blood pressure and, pressure and are, and are good, are good for, good for the, for the heart:, the heart: Dates, heart: Dates contribute, Dates contribute to, contribute to the, to the dilation, the dilation of, dilation of blood, of blood vessels, blood vessels and, vessels and reduce, and reduce the, reduce the risk, the risk of, risk of stroke, of stroke because, stroke because of, because of their, of their magnesium, their magnesium richness., magnesium richness. They, richness. They also, They also contain, also contain potassium, contain potassium that, potassium that helps, that helps reduce, helps reduce and, reduce and regulate, and regulate blood, regulate blood pressure, blood pressure and, pressure and helps, and helps slow, helps slow down, slow down the, down the accumulation, the accumulation of, accumulation of fatty, of fatty substances, fatty substances on, substances on the, on the wall, the wall of, wall of the, of the arteries., the arteries. &, arteries. & Nbsp;, & Nbsp; The, Nbsp; The consumption, The consumption of, consumption of Dates, of Dates is, Dates is recommended, is recommended for, recommended for people, for people who, people who have, who have heart, have heart problems., heart problems. A, problems. A morning, A morning juice, morning juice reduces, juice reduces the, reduces the accumulation, the accumulation of, accumulation of lipids, of lipids and, lipids and boosts, and boosts energy., boosts energy. 3, energy. 3 -, 3 - They, - They treat, They treat anemia:, treat anemia: Dates, anemia: Dates are, Dates are very, are very beneficial, very beneficial for, beneficial for people, for people who, people who suffer, who suffer from, suffer from anemia., from anemia. They, anemia. They are, They are very, are very rich, very rich in, rich in iron,, in iron, which, iron, which is, which is essential, is essential for, essential for the, for the production, the production of, production of red, of red blood, red blood cells., blood cells. This, cells. This mineral, This mineral also, mineral also transports, also transports oxygen, transports oxygen from, oxygen from the, from the lungs, the lungs to, lungs to the, to the rest, the rest of, rest of the, of the body's, the body's cells., body's cells. Iron, cells. Iron is, Iron is directly, is directly related, directly related to, related to brain, to brain health, brain health and, health and development., and development. &, development. & Nbsp;, & Nbsp; During, Nbsp; During pregnancy, During pregnancy or, pregnancy or menstruation,, or menstruation, women, menstruation, women are, women are advised, are advised to, advised to eat, to eat iron-rich, eat iron-rich foods,, iron-rich foods, including, foods, including dates,, including dates, chocolate, dates, chocolate and, chocolate and red, and red beans., red beans. A, beans. A 100, A 100 grams, 100 grams consumption, grams consumption of, consumption of dates, of dates contains, dates contains 0.90, contains 0.90 g, 0.90 g of, g of iron,, of iron, or, iron, or 11%, or 11% of, 11% of the, of the recommended, the recommended daily, recommended daily intake., daily intake. &, intake. & Nbsp;, & Nbsp; 4, Nbsp; 4 -, 4 - &, - & nbsp;, & nbsp; They, nbsp; They improve, They improve the, improve the work, the work of, work of the, of the brain:, the brain: Among, brain: Among the, Among the benefits, the benefits of, benefits of dates,, of dates, their, dates, their richness, their richness in, richness in phosphorus, in phosphorus and, phosphorus and vitamin, and vitamin B6, vitamin B6 that, B6 that allow, that allow the, allow the brain, the brain to, brain to function, to function better., function better. They, better. They stimulate, They stimulate intellectual, stimulate intellectual capacity, intellectual capacity and, capacity and develop, and develop memory., develop memory. &, memory. & Nbsp;, & Nbsp; 5, Nbsp; 5 -, 5 - &, - & nbsp;, & nbsp; They, nbsp; They are, They are good, are good for, good for the, for the health, the health of, health of the, of the eyes:, the eyes: The, eyes: The dates, The dates contain, dates contain zeaxanthin, contain zeaxanthin and, zeaxanthin and lutein, and lutein which, lutein which together, which together are, together are very, are very effective, very effective for, effective for the, for the health, the health of, health of the, of the eyes., the eyes. They, eyes. They help, They help to, help to maintain, to maintain vision, maintain vision and, vision and prevent, and prevent its, prevent its deterioration., its deterioration. Lutein, deterioration. Lutein helps, Lutein helps to, helps to protect, to protect the, protect the eye, the eye and, eye and the, and the macula, the macula from, macula from external, from external damage, external damage (blue, damage (blue light,, (blue light, ultraviolet, light, ultraviolet light, ultraviolet light ...)., light ...). In, ...). In addition,, In addition, dates, addition, dates are, dates are a, are a good, a good source, good source of, source of vitamin, of vitamin A1,, vitamin A1, which, A1, which improves, which improves the, improves the sight, the sight by, sight by promoting, by promoting the, promoting the regeneration, the regeneration of, regeneration of the, of the cornea., the cornea. 6, cornea. 6 -, 6 - &, - & nbsp;, & nbsp; They, nbsp; They increase, They increase libido:, increase libido: Among, libido: Among the, Among the foods, the foods that, foods that stimulate, that stimulate libido,, stimulate libido, we, libido, we find, we find dates, find dates that, dates that bring, that bring a, bring a large, a large amount, large amount of, amount of energy, of energy and, energy and increase, and increase sexual, increase sexual desire., sexual desire. The, desire. The dates, The dates also, dates also feature, also feature animated, feature animated acids,, animated acids, which, acids, which are, which are known, are known for, known for their, for their positive, their positive effect, positive effect on, effect on male, on male libido, male libido (Increase, libido (Increase endurance).    Take, (Increase endurance).    Take a, endurance).    Take a few, a few dates,, few dates, soak, dates, soak them, soak them in, them in a, in a glass, a glass filled, glass filled with, filled with goat's, with goat's milk, goat's milk and, milk and let, and let rest, let rest overnight., rest overnight. Then, overnight. Then mix, Then mix them, mix them with, them with the, with the milk, the milk and, milk and drink, and drink the, drink the mixture, the mixture in, mixture in the, in the morning., the morning. 7, morning. 7 -, 7 - They, - They facilitate, They facilitate weight, facilitate weight loss:, weight loss: Dates, loss: Dates are, Dates are very, are very low, very low in, low in calories, in calories (23, calories (23 calories, (23 calories for, calories for an, for an average, an average date), average date) but, date) but very, but very high, very high in, high in carbohydrates., in carbohydrates. They, carbohydrates. They offer, They offer a, offer a feeling, a feeling of, feeling of satiety, of satiety throughout, satiety throughout the, throughout the day, the day and, day and facilitate, and facilitate the, facilitate the work, the work of, work of the, of the muscles, the muscles to, muscles to thus, to thus burn, thus burn a, burn a lot, a lot of, lot of calories, of calories during, calories during sports, during sports activities., sports activities. &, activities. & Nbsp;, & Nbsp; 8, Nbsp; 8 -, 8 - They, - They relieve, They relieve pain:, relieve pain: Due, pain: Due to, Due to their, to their magnesium, their magnesium content, magnesium content and, content and antibacterial, and antibacterial properties,, antibacterial properties, dates, properties, dates are, dates are ideal, are ideal for, ideal for relieving, for relieving pain, relieving pain and, pain and treating, and treating infections., treating infections. Magnesium, infections. Magnesium as, Magnesium as well, as well as, well as selenium,, as selenium, manganese, selenium, manganese and, manganese and copper, and copper contained, copper contained in, contained in the, in the dates, the dates are, dates are very, are very essential, very essential for, essential for the, for the health, the health of, health of our, of our bones., our bones. Dates, bones. Dates are, Dates are a, are a good, a good source, good source of, source of energy,, of energy, vitamins, energy, vitamins and, vitamins and minerals, and minerals that, minerals that have, that have great, have great benefits, great benefits and, benefits and health, and health benefits., health benefits. Do, benefits. Do not, Do not hesitate, not hesitate to, hesitate to consume, to consume it,, consume it, provided, it, provided you, provided you do, you do not, do not exceed, not exceed the, exceed the daily, the daily portions, daily portions defined, portions defined (approximately, defined (approximately 5, (approximately 5 dates, 5 dates per, dates per day).