These 14 foods make you smarter!

These 14 foods make you smarter!

To stimulate our intelligence, it is not enough just to be a teacher and general culture. To take care of our brain, we must also pay close attention to what we eat by consuming a large amount of nutrients useful to our intellectual performance. Here is a panorama of the foods to privilege.

Fish

More than half of the gray matter is made up of lipids which are the most energy macronutrients, including omega 3 found in most fish. Prefer small fatty fish such as sardines, mackerel and anchovies. For an adult, it is recommended to consume fish two to three times a week.

Dairy products

Dairy products are the source of proteins necessary for the proper functioning of the brain, and vitamins B2 and B12 that promote intellectual development. If you want to avoid milk of animal origin, vegetable milk such as almond milk is just as beneficial for brain health. It promotes concentration and improves memorization.

Liver

Often denigrated, the liver is a mine of essential benefits and nutrients. It is rich in iron and also contains proteins, phosphorus, potassium, magnesium, calcium and vitamins (A, D and B). Whether veal, lamb or beef, all livers are worthy from a nutritional point of view.

The cereals

Since the brain does not have glucose reserves, it is essential to supply it with cereals. These foods are absorbed slowly and are gradually distributed in the blood to provide the brain with the necessary intake of carbohydrates. Cereal products should preferably be eaten in the morning at breakfast and at lunch: wholemeal bread, whole rice, oats, etc.

Red meat

It suffers from a bad image because it is considered fatty or even toxic to the body if it is over consumed. It is beneficial because it is rich in protein, zinc and iron. Beef is strongly recommended for people suffering from iron deficiency. Consume 2 to 3 times per week.

Eggs

Contrary to conventional wisdom, the egg is not a source of bad cholesterol. Even if the egg yolk contains a large amount, its cholesterol does not remain in the body. Eggs are rich in protein and B vitamins, and are beneficial to the brain as they stimulate concentration and memory.

Spinach

Spinach is rich in fiber, B9 vitamins and nitrates useful for a good flow of blood to the brain. Research at Rush University in Chicago has shown that eating spinach on a daily basis would earn eleven years of youth. Volunteers who consumed spinach once or twice a day saw their cognitive function decline less rapidly.

Fruits and vegetables

Red and orange fruits and vegetables rich in beta-carotene are sources of vitamin A, necessary to cleanse the body. They act against free radicals and prevent the cells from being damaged. Their daily intake helps fight fatigue and promote concentration.

Clams

It is one of the most energetic shellfish thanks to its iron and vitamin B12 content. About thirty clams correspond to about 76 Kilocalories and contain 15.6 grams of protein, 1.5 grams of carbohydrates and 0.5 grams of lipids.

Red fruits

Strawberries, raspberries, blueberries, blackberries and other red fruits are effective in removing toxins from the brain and stimulating memory. Some researchers claim that berries possess antioxidant and anti-inflammatory properties that promote not only communication between nerve cells but also the prevention of neurodegenerative diseases such as Alzheimer's disease.

Bananas

They are rich in essential nutrients such as potassium, vitamins B and C and stimulate nerve functions. A banana contains about 500 mg of potassium, it is recommended to eat three per day.

The lawyers

Avocado is a fruit with many benefits, rich in omega 3 and vitamin E. It combats free radicals and thus favors the inversion of the process of memory loss. It is considered by specialists as a beneficial food because it helps prevent the onset of Alzheimer's disease.

Green Tea

In addition to the lawyer, scientists have discovered that green tea could also prevent Alzheimer's disease through one of its components, EGCG (epigallocatechin gallate). A study of 2031 people aged 70-74 showed that those who consumed green tea on a daily basis had better cognitive ability.

The dried fruit

As a source of energy, they are rich in zinc for concentration, learning and memory. To ensure proper functioning of your neurons, eat a handful of dried fruits such as almonds, walnuts, dried apricots and raisins daily at breakfast or snacks.

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These, 14, foods, make, you, smarter, To, stimulate, our, intelligence,, it, is, not, enough, just, to, be, a, teacher, and, general, culture., To, take, care, of, our, brain,, we, must, also, pay, close, attention, to, what, we, eat, by, consuming, a, large, amount, of, nutrients, useful, to, our, intellectual, performance., Here's, a, panorama, of, &, nbsp;, foods, &, nbsp;, to, privilege., Fish, More, than, half, of, the, gray, matter, is, made, up, of, lipids, which, are, the, most, energy-rich, macronutrients,, including, omega, 3, found, in, most, fish., Prefer, small, fatty, fish, such, as, sardines,, mackerel, and, anchovies., For, an, adult,, it, is, recommended, to, consume, fish, two, to, three, times, a, week., Dairy, products, Dairy, products, are, the, source, of, the, proteins, necessary, for, the, proper, functioning, of, the, brain,, and, vitamins, B2, and, B12, that, promote, intellectual, development., If, you, want, to, avoid, milk, of, animal, origin,, vegetable, milk, such, as, almond, milk, is, just, as, beneficial, for, brain, health., It, promotes, concentration, and, improves, memorization., The, liver, Often, denigrated,, the, liver, is, a, mine, of, essential, benefits, and, nutrients., It, is, rich, in, iron, and, also, contains, proteins,, phosphorus,, potassium,, magnesium,, calcium, and, vitamins, (A,, D, and, B)., Whether, veal,, lamb, or, beef,, all, livers, are, worthy, from, a, nutritional, point, of, view., Cereals, Given, that, the, brain, does, not, have, glucose, reserves,, it, is, essential, to, supply, it, with, cereals., These, foods, are, absorbed, slowly, and, are, gradually, distributed, in, the, blood, to, provide, the, brain, with, the, necessary, intake, of, carbohydrates., Grain, products, should, be, eaten, preferably, in, the, morning, at, breakfast, and, at, lunch:, full, bread,, rice, Complete,, oats, etc., Red, meat, It, suffers, from, a, bad, image, because, it, is, considered, fatty, or, even, toxic, to, the, body, if, it, is, too, consumed., It, is, beneficial, because, it, is, rich, in, protein,, zinc, and, iron., Beef, is, strongly, recommended, for, people, suffering, from, iron, deficiency., Consume, 2, to, 3, times, per, week., Eggs, Contrary, to, popular, belief,, the, egg, is, not, a, source, of, bad, cholesterol., Even, if, the, egg, yolk, contains, a, large, amount,, its, cholesterol, does, not, remain, in, the, body., Eggs, are, rich, in, protein, and, B, vitamins,, and, are, beneficial, to, the, brain, as, they, stimulate, concentration, and, memory., Spinach, Spinach, is, rich, in, fiber,, B9, vitamins, and, nitrates, that, are, useful, for, a, good, flow, of, blood, to, the, brain., Research, at, Rush, University, in, Chicago, has, shown, that, eating, spinach, on, a, daily, basis, would, earn, eleven, years, of, youth., Volunteers, who, consumed, spinach, once, or, twice, a, day, saw, their, cognitive, function, decline, less, rapidly., Fruits, and, vegetables, Red, and, orange, fruits, and, vegetables, rich, in, beta-carotene, are, sources, of, vitamin, A,, necessary, to, cleanse, the, body., They, act, against, free, radicals, and, prevent, the, cells, from, being, damaged., Their, daily, intake, helps, fight, fatigue, and, promote, concentration., Clams, It, is, one, of, the, most, energetic, shells, thanks, to, its, iron, and, vitamin, B12, content., About, thirty, clams, correspond, to, about, 76, Kilocalories, and, contain, 15.6, grams, of, protein,, 1.5, grams, of, carbohydrates, and, 0.5, grams, of, lipids., Red, fruits, Strawberries,, raspberries,, blueberries,, blackberries, and, other, red, fruits, are, effective, in, removing, toxins, from, the, brain, and, stimulating, memory., Some, researchers, claim, that, berries, have, antioxidant, and, anti-inflammatory, properties, that, promote, not, only, communication, between, nerve, cells, but, also, the, prevention, of, neurodegenerative, diseases, such, as, Alzheimer's, disease., &, Nbsp;, Bananas, They, are, rich, in, essential, nutrients, such, as, potassium,, vitamins, B, and, C, and, stimulate, nerve, functions., A, banana, contains, about, 500, mg, of, potassium,, it, is, recommended, to, eat, three, per, day., &, Nbsp;, Avocado, Avocado, is, a, fruit, with, many, benefits,, rich, in, omega, 3, and, vitamin, E., It, combats, free, radicals, and, thus, promotes, the, reversal, of, the, process, of, memory, loss., It, is, considered, by, specialists, as, a, beneficial, food, because, it, helps, prevent, the, onset, of, Alzheimer's, disease., Green, Tea, In, addition, to, avocado,, scientists, have, discovered, that, green, tea, could, also, prevent, Alzheimer's, disease, through, one, of, its, components,, EGCG, (epigallocatechin, gallate)., A, study, of, 2031, people, aged, 70-74, showed, that, those, who, consumed, green, tea, on, a, daily, basis, had, better, cognitive, ability., Dried, fruits, A, real, source, of, energy,, they, are, rich, in, zinc, necessary, for, concentration,, learning, and, memory., To, ensure, proper, functioning, of, your, neurons,, eat, a, handful, of, dried, fruits, such, as, almonds,, walnuts,, dried, apricots, and, raisins, daily, at, breakfast, or, snacks., These 14, 14 foods, foods make, make you, you smarter, smarter To, To stimulate, stimulate our, our intelligence,, intelligence, it, it is, is not, not enough, enough just, just to, to be, be a, a teacher, teacher and, and general, general culture., culture. To, To take, take care, care of, of our, our brain,, brain, we, we must, must also, also pay, pay close, close attention, attention to, to what, what we, we eat, eat by, by consuming, consuming a, a large, large amount, amount of, of nutrients, nutrients useful, useful to, to our, our intellectual, intellectual performance., performance. Here's, Here's a, a panorama, panorama of, of &, & nbsp;, nbsp; foods, foods &, & nbsp;, nbsp; to, to privilege., privilege. Fish, Fish More, More than, than half, half of, of the, the gray, gray matter, matter is, is made, made up, up of, of lipids, lipids which, which are, are the, the most, most energy-rich, energy-rich macronutrients,, macronutrients, including, including omega, omega 3, 3 found, found in, in most, most fish., fish. Prefer, Prefer small, small fatty, fatty fish, fish such, such as, as sardines,, sardines, mackerel, mackerel and, and anchovies., anchovies. For, For an, an adult,, adult, it, it is, is recommended, recommended to, to consume, consume fish, fish two, two to, to three, three times, times a, a week., week. Dairy, Dairy products, products Dairy, Dairy products, products are, are the, the source, source of, of the, the proteins, proteins necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the brain,, brain, and, and vitamins, vitamins B2, B2 and, and B12, B12 that, that promote, promote intellectual, intellectual development., development. If, If you, you want, want to, to avoid, avoid milk, milk of, of animal, animal origin,, origin, vegetable, vegetable milk, milk such, such as, as almond, almond milk, milk is, is just, just as, as beneficial, beneficial for, for brain, brain health., health. It, It promotes, promotes concentration, concentration and, and improves, improves memorization., memorization. The, The liver, liver Often, Often denigrated,, denigrated, the, the liver, liver is, is a, a mine, mine of, of essential, essential benefits, benefits and, and nutrients., nutrients. It, It is, is rich, rich in, in iron, iron and, and also, also contains, contains proteins,, proteins, phosphorus,, phosphorus, potassium,, potassium, magnesium,, magnesium, calcium, calcium and, and vitamins, vitamins (A,, (A, D, D and, and B)., B). Whether, Whether veal,, veal, lamb, lamb or, or beef,, beef, all, all livers, livers are, are worthy, worthy from, from a, a nutritional, nutritional point, point of, of view., view. Cereals, Cereals Given, Given that, that the, the brain, brain does, does not, not have, have glucose, glucose reserves,, reserves, it, it is, is essential, essential to, to supply, supply it, it with, with cereals., cereals. These, These foods, foods are, are absorbed, absorbed slowly, slowly and, and are, are gradually, gradually distributed, distributed in, in the, the blood, blood to, to provide, provide the, the brain, brain with, with the, the necessary, necessary intake, intake of, of carbohydrates., carbohydrates. Grain, Grain products, products should, should be, be eaten, eaten preferably, preferably in, in the, the morning, morning at, at breakfast, breakfast and, and at, at lunch:, lunch: full, full bread,, bread, rice, rice Complete,, Complete, oats, oats etc., etc. Red, Red meat, meat It, It suffers, suffers from, from a, a bad, bad image, image because, because it, it is, is considered, considered fatty, fatty or, or even, even toxic, toxic to, to the, the body, body if, if it, it is, is too, too consumed., consumed. It, It is, is beneficial, beneficial because, because it, it is, is rich, rich in, in protein,, protein, zinc, zinc and, and iron., iron. Beef, Beef is, is strongly, strongly recommended, recommended for, for people, people suffering, suffering from, from iron, iron deficiency., deficiency. Consume, Consume 2, 2 to, to 3, 3 times, times per, per week., week. Eggs, Eggs Contrary, Contrary to, to popular, popular belief,, belief, the, the egg, egg is, is not, not a, a source, source of, of bad, bad cholesterol., cholesterol. Even, Even if, if the, the egg, egg yolk, yolk contains, contains a, a large, large amount,, amount, its, its cholesterol, cholesterol does, does not, not remain, remain in, in the, the body., body. Eggs, Eggs are, are rich, rich in, in protein, protein and, and B, B vitamins,, vitamins, and, and are, are beneficial, beneficial to, to the, the brain, brain as, as they, they stimulate, stimulate concentration, concentration and, and memory., memory. Spinach, Spinach Spinach, Spinach is, is rich, rich in, in fiber,, fiber, B9, B9 vitamins, vitamins and, and nitrates, nitrates that, that are, are useful, useful for, for a, a good, good flow, flow of, of blood, blood to, to the, the brain., brain. Research, Research at, at Rush, Rush University, University in, in Chicago, Chicago has, has shown, shown that, that eating, eating spinach, spinach on, on a, a daily, daily basis, basis would, would earn, earn eleven, eleven years, years of, of youth., youth. Volunteers, Volunteers who, who consumed, consumed spinach, spinach once, once or, or twice, twice a, a day, day saw, saw their, their cognitive, cognitive function, function decline, decline less, less rapidly., rapidly. Fruits, Fruits and, and vegetables, vegetables Red, Red and, and orange, orange fruits, fruits and, and vegetables, vegetables rich, rich in, in beta-carotene, beta-carotene are, are sources, sources of, of vitamin, vitamin A,, A, necessary, necessary to, to cleanse, cleanse the, the body., body. They, They act, act against, against free, free radicals, radicals and, and prevent, prevent the, the cells, cells from, from being, being damaged., damaged. Their, Their daily, daily intake, intake helps, helps fight, fight fatigue, fatigue and, and promote, promote concentration., concentration. Clams, Clams It, It is, is one, one of, of the, the most, most energetic, energetic shells, shells thanks, thanks to, to its, its iron, iron and, and vitamin, vitamin B12, B12 content., content. About, About thirty, thirty clams, clams correspond, correspond to, to about, about 76, 76 Kilocalories, Kilocalories and, and contain, contain 15.6, 15.6 grams, grams of, of protein,, protein, 1.5, 1.5 grams, grams of, of carbohydrates, carbohydrates and, and 0.5, 0.5 grams, grams of, of lipids., lipids. Red, Red fruits, fruits Strawberries,, Strawberries, raspberries,, raspberries, blueberries,, blueberries, blackberries, blackberries and, and other, other red, red fruits, fruits are, are effective, effective in, in removing, removing toxins, toxins from, from the, the brain, brain and, and stimulating, stimulating memory., memory. Some, Some researchers, researchers claim, claim that, that berries, berries have, have antioxidant, antioxidant and, and anti-inflammatory, anti-inflammatory properties, properties that, that promote, promote not, not only, only communication, communication between, between nerve, nerve cells, cells but, but also, also the, the prevention, prevention of, of neurodegenerative, neurodegenerative diseases, diseases such, such as, as Alzheimer's, Alzheimer's disease., disease. &, & Nbsp;, Nbsp; Bananas, Bananas They, They are, are rich, rich in, in essential, essential nutrients, nutrients such, such as, as potassium,, potassium, vitamins, vitamins B, B and, and C, C and, and stimulate, stimulate nerve, nerve functions., functions. A, A banana, banana contains, contains about, about 500, 500 mg, mg of, of potassium,, potassium, it, it is, is recommended, recommended to, to eat, eat three, three per, per day., day. &, & Nbsp;, Nbsp; Avocado, Avocado Avocado, Avocado is, is a, a fruit, fruit with, with many, many benefits,, benefits, rich, rich in, in omega, omega 3, 3 and, and vitamin, vitamin E., E. It, It combats, combats free, free radicals, radicals and, and thus, thus promotes, promotes the, the reversal, reversal of, of the, the process, process of, of memory, memory loss., loss. It, It is, is considered, considered by, by specialists, specialists as, as a, a beneficial, beneficial food, food because, because it, it helps, helps prevent, prevent the, the onset, onset of, of Alzheimer's, Alzheimer's disease., disease. Green, Green Tea, Tea In, In addition, addition to, to avocado,, avocado, scientists, scientists have, have discovered, discovered that, that green, green tea, tea could, could also, also prevent, prevent Alzheimer's, Alzheimer's disease, disease through, through one, one of, of its, its components,, components, EGCG, EGCG (epigallocatechin, (epigallocatechin gallate)., gallate). A, A study, study of, of 2031, 2031 people, people aged, aged 70-74, 70-74 showed, showed that, that those, those who, who consumed, consumed green, green tea, tea on, on a, a daily, daily basis, basis had, had better, better cognitive, cognitive ability., ability. Dried, Dried fruits, fruits A, A real, real source, source of, of energy,, energy, they, they are, are rich, rich in, in zinc, zinc necessary, necessary for, for concentration,, concentration, learning, learning and, and memory., memory. To, To ensure, ensure proper, proper functioning, functioning of, of your, your neurons,, neurons, eat, eat a, a handful, handful of, of dried, dried fruits, fruits such, such as, as almonds,, almonds, walnuts,, walnuts, dried, dried apricots, apricots and, and raisins, raisins daily, daily at, at breakfast, breakfast or, or snacks., These 14 foods, 14 foods make, foods make you, make you smarter, you smarter To, smarter To stimulate, To stimulate our, stimulate our intelligence,, our intelligence, it, intelligence, it is, it is not, is not enough, not enough just, enough just to, just to be, to be a, be a teacher, a teacher and, teacher and general, and general culture., general culture. To, culture. To take, To take care, take care of, care of our, of our brain,, our brain, we, brain, we must, we must also, must also pay, also pay close, pay close attention, close attention to, attention to what, to what we, what we eat, we eat by, eat by consuming, by consuming a, consuming a large, a large amount, large amount of, amount of nutrients, of nutrients useful, nutrients useful to, useful to our, to our intellectual, our intellectual performance., intellectual performance. Here's, performance. Here's a, Here's a panorama, a panorama of, panorama of &, of & nbsp;, & nbsp; foods, nbsp; foods &, foods & nbsp;, & nbsp; to, nbsp; to privilege., to privilege. Fish, privilege. Fish More, Fish More than, More than half, than half of, half of the, of the gray, the gray matter, gray matter is, matter is made, is made up, made up of, up of lipids, of lipids which, lipids which are, which are the, are the most, the most energy-rich, most energy-rich macronutrients,, energy-rich macronutrients, including, macronutrients, including omega, including omega 3, omega 3 found, 3 found in, found in most, in most fish., most fish. Prefer, fish. Prefer small, Prefer small fatty, small fatty fish, fatty fish such, fish such as, such as sardines,, as sardines, mackerel, sardines, mackerel and, mackerel and anchovies., and anchovies. For, anchovies. For an, For an adult,, an adult, it, adult, it is, it is recommended, is recommended to, recommended to consume, to consume fish, consume fish two, fish two to, two to three, to three times, three times a, times a week., a week. Dairy, week. Dairy products, Dairy products Dairy, products Dairy products, Dairy products are, products are the, are the source, the source of, source of the, of the proteins, the proteins necessary, proteins necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the brain,, the brain, and, brain, and vitamins, and vitamins B2, vitamins B2 and, B2 and B12, and B12 that, B12 that promote, that promote intellectual, promote intellectual development., intellectual development. If, development. If you, If you want, you want to, want to avoid, to avoid milk, avoid milk of, milk of animal, of animal origin,, animal origin, vegetable, origin, vegetable milk, vegetable milk such, milk such as, such as almond, as almond milk, almond milk is, milk is just, is just as, just as beneficial, as beneficial for, beneficial for brain, for brain health., brain health. It, health. It promotes, It promotes concentration, promotes concentration and, concentration and improves, and improves memorization., improves memorization. The, memorization. The liver, The liver Often, liver Often denigrated,, Often denigrated, the, denigrated, the liver, the liver is, liver is a, is a mine, a mine of, mine of essential, of essential benefits, essential benefits and, benefits and nutrients., and nutrients. It, nutrients. It is, It is rich, is rich in, rich in iron, in iron and, iron and also, and also contains, also contains proteins,, contains proteins, phosphorus,, proteins, phosphorus, potassium,, phosphorus, potassium, magnesium,, potassium, magnesium, calcium, magnesium, calcium and, calcium and vitamins, and vitamins (A,, vitamins (A, D, (A, D and, D and B)., and B). Whether, B). Whether veal,, Whether veal, lamb, veal, lamb or, lamb or beef,, or beef, all, beef, all livers, all livers are, livers are worthy, are worthy from, worthy from a, from a nutritional, a nutritional point, nutritional point of, point of view., of view. Cereals, view. Cereals Given, Cereals Given that, Given that the, that the brain, the brain does, brain does not, does not have, not have glucose, have glucose reserves,, glucose reserves, it, reserves, it is, it is essential, is essential to, essential to supply, to supply it, supply it with, it with cereals., with cereals. These, cereals. These foods, These foods are, foods are absorbed, are absorbed slowly, absorbed slowly and, slowly and are, and are gradually, are gradually distributed, gradually distributed in, distributed in the, in the blood, the blood to, blood to provide, to provide the, provide the brain, the brain with, brain with the, with the necessary, the necessary intake, necessary intake of, intake of carbohydrates., of carbohydrates. Grain, carbohydrates. Grain products, Grain products should, products should be, should be eaten, be eaten preferably, eaten preferably in, preferably in the, in the morning, the morning at, morning at breakfast, at breakfast and, breakfast and at, and at lunch:, at lunch: full, lunch: full bread,, full bread, rice, bread, rice Complete,, rice Complete, oats, Complete, oats etc., oats etc. Red, etc. Red meat, Red meat It, meat It suffers, It suffers from, suffers from a, from a bad, a bad image, bad image because, image because it, because it is, it is considered, is considered fatty, considered fatty or, fatty or even, or even toxic, even toxic to, toxic to the, to the body, the body if, body if it, if it is, it is too, is too consumed., too consumed. It, consumed. It is, It is beneficial, is beneficial because, beneficial because it, because it is, it is rich, is rich in, rich in protein,, in protein, zinc, protein, zinc and, zinc and iron., and iron. Beef, iron. Beef is, Beef is strongly, is strongly recommended, strongly recommended for, recommended for people, for people suffering, people suffering from, suffering from iron, from iron deficiency., iron deficiency. Consume, deficiency. Consume 2, Consume 2 to, 2 to 3, to 3 times, 3 times per, times per week., per week. Eggs, week. Eggs Contrary, Eggs Contrary to, Contrary to popular, to popular belief,, popular belief, the, belief, the egg, the egg is, egg is not, is not a, not a source, a source of, source of bad, of bad cholesterol., bad cholesterol. Even, cholesterol. Even if, Even if the, if the egg, the egg yolk, egg yolk contains, yolk contains a, contains a large, a large amount,, large amount, its, amount, its cholesterol, its cholesterol does, cholesterol does not, does not remain, not remain in, remain in the, in the body., the body. Eggs, body. Eggs are, Eggs are rich, are rich in, rich in protein, in protein and, protein and B, and B vitamins,, B vitamins, and, vitamins, and are, and are beneficial, are beneficial to, beneficial to the, to the brain, the brain as, brain as they, as they stimulate, they stimulate concentration, stimulate concentration and, concentration and memory., and memory. Spinach, memory. Spinach Spinach, Spinach Spinach is, Spinach is rich, is rich in, rich in fiber,, in fiber, B9, fiber, B9 vitamins, B9 vitamins and, vitamins and nitrates, and nitrates that, nitrates that are, that are useful, are useful for, useful for a, for a good, a good flow, good flow of, flow of blood, of blood to, blood to the, to the brain., the brain. Research, brain. Research at, Research at Rush, at Rush University, Rush University in, University in Chicago, in Chicago has, Chicago has shown, has shown that, shown that eating, that eating spinach, eating spinach on, spinach on a, on a daily, a daily basis, daily basis would, basis would earn, would earn eleven, earn eleven years, eleven years of, years of youth., of youth. Volunteers, youth. Volunteers who, Volunteers who consumed, who consumed spinach, consumed spinach once, spinach once or, once or twice, or twice a, twice a day, a day saw, day saw their, saw their cognitive, their cognitive function, cognitive function decline, function decline less, decline less rapidly., less rapidly. Fruits, rapidly. Fruits and, Fruits and vegetables, and vegetables Red, vegetables Red and, Red and orange, and orange fruits, orange fruits and, fruits and vegetables, and vegetables rich, vegetables rich in, rich in beta-carotene, in beta-carotene are, beta-carotene are sources, are sources of, sources of vitamin, of vitamin A,, vitamin A, necessary, A, necessary to, necessary to cleanse, to cleanse the, cleanse the body., the body. They, body. They act, They act against, act against free, against free radicals, free radicals and, radicals and prevent, and prevent the, prevent the cells, the cells from, cells from being, from being damaged., being damaged. Their, damaged. Their daily, Their daily intake, daily intake helps, intake helps fight, helps fight fatigue, fight fatigue and, fatigue and promote, and promote concentration., promote concentration. Clams, concentration. Clams It, Clams It is, It is one, is one of, one of the, of the most, the most energetic, most energetic shells, energetic shells thanks, shells thanks to, thanks to its, to its iron, its iron and, iron and vitamin, and vitamin B12, vitamin B12 content., B12 content. About, content. About thirty, About thirty clams, thirty clams correspond, clams correspond to, correspond to about, to about 76, about 76 Kilocalories, 76 Kilocalories and, Kilocalories and contain, and contain 15.6, contain 15.6 grams, 15.6 grams of, grams of protein,, of protein, 1.5, protein, 1.5 grams, 1.5 grams of, grams of carbohydrates, of carbohydrates and, carbohydrates and 0.5, and 0.5 grams, 0.5 grams of, grams of lipids., of lipids. Red, lipids. Red fruits, Red fruits Strawberries,, fruits Strawberries, raspberries,, Strawberries, raspberries, blueberries,, raspberries, blueberries, blackberries, blueberries, blackberries and, blackberries and other, and other red, other red fruits, red fruits are, fruits are effective, are effective in, effective in removing, in removing toxins, removing toxins from, toxins from the, from the brain, the brain and, brain and stimulating, and stimulating memory., stimulating memory. Some, memory. Some researchers, Some researchers claim, researchers claim that, claim that berries, that berries have, berries have antioxidant, have antioxidant and, antioxidant and anti-inflammatory, and anti-inflammatory properties, anti-inflammatory properties that, properties that promote, that promote not, promote not only, not only communication, only communication between, communication between nerve, between nerve cells, nerve cells but, cells but also, but also the, also the prevention, the prevention of, prevention of neurodegenerative, of neurodegenerative diseases, neurodegenerative diseases such, diseases such as, such as Alzheimer's, as Alzheimer's disease., Alzheimer's disease. &, disease. & Nbsp;, & Nbsp; Bananas, Nbsp; Bananas They, Bananas They are, They are rich, are rich in, rich in essential, in essential nutrients, essential nutrients such, nutrients such as, such as potassium,, as potassium, vitamins, potassium, vitamins B, vitamins B and, B and C, and C and, C and stimulate, and stimulate nerve, stimulate nerve functions., nerve functions. A, functions. A banana, A banana contains, banana contains about, contains about 500, about 500 mg, 500 mg of, mg of potassium,, of potassium, it, potassium, it is, it is recommended, is recommended to, recommended to eat, to eat three, eat three per, three per day., per day. &, day. & Nbsp;, & Nbsp; Avocado, Nbsp; Avocado Avocado, Avocado Avocado is, Avocado is a, is a fruit, a fruit with, fruit with many, with many benefits,, many benefits, rich, benefits, rich in, rich in omega, in omega 3, omega 3 and, 3 and vitamin, and vitamin E., vitamin E. It, E. It combats, It combats free, combats free radicals, free radicals and, radicals and thus, and thus promotes, thus promotes the, promotes the reversal, the reversal of, reversal of the, of the process, the process of, process of memory, of memory loss., memory loss. It, loss. It is, It is considered, is considered by, considered by specialists, by specialists as, specialists as a, as a beneficial, a beneficial food, beneficial food because, food because it, because it helps, it helps prevent, helps prevent the, prevent the onset, the onset of, onset of Alzheimer's, of Alzheimer's disease., Alzheimer's disease. Green, disease. Green Tea, Green Tea In, Tea In addition, In addition to, addition to avocado,, to avocado, scientists, avocado, scientists have, scientists have discovered, have discovered that, discovered that green, that green tea, green tea could, tea could also, could also prevent, also prevent Alzheimer's, prevent Alzheimer's disease, Alzheimer's disease through, disease through one, through one of, one of its, of its components,, its components, EGCG, components, EGCG (epigallocatechin, EGCG (epigallocatechin gallate)., (epigallocatechin gallate). A, gallate). A study, A study of, study of 2031, of 2031 people, 2031 people aged, people aged 70-74, aged 70-74 showed, 70-74 showed that, showed that those, that those who, those who consumed, who consumed green, consumed green tea, green tea on, tea on a, on a daily, a daily basis, daily basis had, basis had better, had better cognitive, better cognitive ability., cognitive ability. Dried, ability. Dried fruits, Dried fruits A, fruits A real, A real source, real source of, source of energy,, of energy, they, energy, they are, they are rich, are rich in, rich in zinc, in zinc necessary, zinc necessary for, necessary for concentration,, for concentration, learning, concentration, learning and, learning and memory., and memory. To, memory. To ensure, To ensure proper, ensure proper functioning, proper functioning of, functioning of your, of your neurons,, your neurons, eat, neurons, eat a, eat a handful, a handful of, handful of dried, of dried fruits, dried fruits such, fruits such as, such as almonds,, as almonds, walnuts,, almonds, walnuts, dried, walnuts, dried apricots, dried apricots and, apricots and raisins, and raisins daily, raisins daily at, daily at breakfast, at breakfast or, breakfast or snacks.