7 things that happen when you consume eggs every day

7 things that happen when you consume eggs every day

Eggs are reputed to be cholesterol bombs, harmful to the heart and arteries. Yet, they do not really deserve this bad credit, because the yellow that is decried abounds with minerals and fat-soluble vitamins, while the white contains complete proteins. Between those who consume them regularly and those who banish them from their diet, one wonders finally whether it is good or bad to eat. We take stock!

Down with the received ideas!

It's time to set the record straight. If ingesting eggs increases the blood cholesterol content only a little, it is necessary to prove it and to define how much one can consume eggs without putting his heart in danger.

A tip: you do not need to draw a line on the eggs, especially when you learn that the liver itself produces ¾ of the cholesterol present in the body.

The postulate was supported by a Chinese meta-analysis conducted by Huazhong University of Science and Technology, which found that eggs do not increase the risk of heart attacks or cardiovascular disease.

There is, therefore, no formal evidence to support the view that eating eggs regularly would be harmful to health.It depends logically on how to consume it, as part of a complete nutrient-rich diet. We all agree that eating a mega omelette with parmesan and chorizo ​​every day does not have the same health effects as eating hard boiled or boiled eggs.
Here are seven reasons for dropping the egg. What if this food was honored?

The benefits of eggs

1 - To take care of one's bones, there is no mystery, one must move and expose oneself to the light. Not forgetting to watch his plate!The egg is an excellent ally for good bone and muscle health: it brings a lot of vitamins, including vitamin D which actively participates in bone maintenance by promoting the absorption of calcium.

2 - The cosmetic virtues of the egg are no longer to be demonstrated. He is an unsuspected partner who performs miracles on oily skin. On the side of use, whites beaten in snow and applied in mask tighten the pores and unify the complexion without leaving the slightest trace of fatty film, in addition to eliminate the bacteria responsible for acne. No mess, yellow suits the same way to dry skin when combined with olive oil. Goodbye forks and dry hair, induce your mop, from the root to the tips, of this mixture, yourhairYou will thank them. But do we need to remind you to rinse your hair in cold water, at the risk of your skull serving as a presentation dish?

3 - People who do weight training will tell you, egg yolk is their favorite dietary food. It has an excellent protein ratio, includingmusclesAre greedy in addition to the amino acids, these shields which counteract the muscular degradation, increase the mass and remove the glycogen.

4 - Our brain needs lecithin and choline (integrated with the vitamin B family), two essential substances for the proper functioning of a number of vital organs, including the nervous and cardiovascular systems,liverAnd the brain. Choline has a fabulous action on memorizing and reducing the risks of dementia. The best source of food in these valuable nutrients is egg yolk.

5 - The egg is a true concentrate of nutrients, including zinc, iron and phosphorus) and vitamins D, A, E, B2 and B12. It also contains powerful antioxidants of the carotenoid family, known to prevent aging-related disorders such as cardiovascular disease, cataracts, macular degeneration and certain cancers.

6 -Rich in lutein, eggs have only good for the eyes. Antioxidant, this carotenoid protects against harmful ultraviolet rays and reduces the risk of age related eye conditions.

7 - The idea is not to throw yourself headlong into a restrictive diet based on hard eggs and grapefruit, deleterious to health. But to consume foods that trigger the feeling of satiety to avoid throwing you at anything and everything. Hard eggs, especially egg white, are a good option. People who are used to egg breakfast reduce their daily caloric intake by 400 calories.

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7, things, that, happen, when, you, consume, eggs, every, day, Eggs, are, reputed, to, be, cholesterol, bombs,, harmful, to, the, heart, and, arteries., Yet,, they, do, not, really, deserve, this, bad, credit,, because, the, yellow, that, is, decried, abounds, with, minerals, and, fat-soluble, vitamins,, while, the, white, contains, complete, proteins., Between, those, who, consume, them, regularly, and, those, who, banish, them, from, their, diet,, one, wonders, finally, whether, it, is, good, or, bad, to, eat., We, make, the, point, &, nbsp;, Down, with, received, ideas, &, nbsp;, It's, time, to, set, the, record, straight., If, ingesting, eggs, does, not, increase, the, blood, cholesterol, content,, it, is, still, necessary, to, prove, it, and, define, how, eggs, can, be, consumed, without, putting, the, heart, at, risk., &, Nbsp;, A, tip:, no, need, to, draw, a, line, on, the, eggs,, especially, when, you, learn, that, the, liver, itself, produces, ¾, of, the, cholesterol, present, in, the, body., The, postulate, was, supported, by, a, Chinese, meta-analysis, conducted, by, Huazhong, University, of, Science, and, Technology,, which, found, that, eggs, do, not, increase, the, risk, of, heart, attacks, or, cardiovascular, disease., There, is,, therefore,, no, formal, evidence, to, support, the, view, that, eating, eggs, nbsp;, would, be, bad, for, health., It, depends, logically, on, how, to, consume, it,, as, part, of, a, complete, nutrient-rich, diet., We, all, agree, that, eating, a, mega, omelette, with, parmesan, and, chorizo, ​​every, day, does, not, have, the, same, health, effects, as, eating, hard, boiled, or, boiled, eggs.    Here, are, seven, reasons, for, dropping, the, egg., What, if, we, were, to, honor, this, food?, The, Benefits, of, Eggs, &, nbsp;, 1, -, To, take, care, of, its, bones,, there, is, no, mystery,, it, is, necessary, to, move, and, to, be, exposed, to, the, light., Without, Forget, to, watch, his, plate!, The, egg, is, an, excellent, ally, for, good, bone, and, muscle, health:, it, brings, a, lot, of, vitamins,, including, vitamin, D, which, actively, participates, in, bone, maintenance, by, promoting, the, absorption, of, calcium., 2, -, The, cosmetic, virtues, of, the, egg, are, no, longer, to, be, demonstrated., He, is, an, unsuspected, partner, who, performs, miracles, on, oily, skin., On, the, side, of, use,, whites, beaten, in, snow, and, applied, in, mask, tighten, the, pores, and, unify, the, complexion, without, leaving, the, slightest, trace, of, fatty, film,, in, addition, to, eliminate, the, bacteria, responsible, for, acne., No, mess,, yellow, suits, the, same, way, to, dry, skin, when, combined, with, olive, oil., Goodbye, forks, and, dry, hair,, induce, your, hair,, from, the, root, to, the, tips,, of, this, mixture,, your, hair, will, thank, you., But, do, we, need, to, remind, you, to, rinse, your, hair, in, cold, water,, at, the, risk, of, your, skull, serving, as, a, presentation, dish?, 3, -, People, who, do, weight, training, will, tell, you,, egg, yolk, is, their, favorite, dietary, food., It, has, an, excellent, ratio, of, complete, proteins,, the, muscles, of, which, are, greedy, in, addition, to, the, amino, acids,, these, shields, that, counter, muscle, degradation,, increase, the, mass, and, remove, the, glycogen., 4, -, Our, brain, needs, lecithin, and, choline, (integrated, into, the, vitamin, B, family),, two, essential, substances, for, the, proper, functioning, of, a, number, of, vital, organs,, including, the, nervous, and, cardiovascular, systems,, the, liver, and, the, brain, ., Choline, has, a, fabulous, action, on, memorizing, and, reducing, the, risks, of, dementia., The, best, food, source, in, these, valuable, nutrients, is, yellow, d, &, rsquo;, egg., 5, -, The, egg, is, a, true, concentrate, of, nutrients,, including, zinc,, iron, and, phosphorus), and, vitamins, D,, A,, E,, &, nbsp;, B2, and, &, nbsp;, B12., It, also, contains, powerful, antioxidants, of, the, carotenoid, family,, known, to, prevent, aging-related, disorders, such, as, cardiovascular, disease,, cataracts,, macular, degeneration, and, certain, cancers., 6, -, Rich, in, lutein,, eggs, have, only, good, for, the, eyes., Antioxidant,, this, carotenoid, protects, against, harmful, ultraviolet, rays, and, reduces, the, risk, of, age, related, eye, conditions., 7, -, The, idea, is, not, to, throw, yourself, headlong, into, a, restrictive, diet, based, on, hard, eggs, and, grapefruit,, deleterious, to, health., But, to, consume, foods, that, trigger, the, feeling, of, satiety, to, avoid, throwing, you, at, anything, and, everything., Hard, eggs,, especially, white, eggs,, are, a, good, option., People, who, are, used, to, egg, breakfast, reduce, their, daily, caloric, intake, by, 400, calories., 7 things, things that, that happen, happen when, when you, you consume, consume eggs, eggs every, every day, day Eggs, Eggs are, are reputed, reputed to, to be, be cholesterol, cholesterol bombs,, bombs, harmful, harmful to, to the, the heart, heart and, and arteries., arteries. Yet,, Yet, they, they do, do not, not really, really deserve, deserve this, this bad, bad credit,, credit, because, because the, the yellow, yellow that, that is, is decried, decried abounds, abounds with, with minerals, minerals and, and fat-soluble, fat-soluble vitamins,, vitamins, while, while the, the white, white contains, contains complete, complete proteins., proteins. Between, Between those, those who, who consume, consume them, them regularly, regularly and, and those, those who, who banish, banish them, them from, from their, their diet,, diet, one, one wonders, wonders finally, finally whether, whether it, it is, is good, good or, or bad, bad to, to eat., eat. We, We make, make the, the point, point &, & nbsp;, nbsp; Down, Down with, with received, received ideas, ideas &, & nbsp;, nbsp; It's, It's time, time to, to set, set the, the record, record straight., straight. If, If ingesting, ingesting eggs, eggs does, does not, not increase, increase the, the blood, blood cholesterol, cholesterol content,, content, it, it is, is still, still necessary, necessary to, to prove, prove it, it and, and define, define how, how eggs, eggs can, can be, be consumed, consumed without, without putting, putting the, the heart, heart at, at risk., risk. &, & Nbsp;, Nbsp; A, A tip:, tip: no, no need, need to, to draw, draw a, a line, line on, on the, the eggs,, eggs, especially, especially when, when you, you learn, learn that, that the, the liver, liver itself, itself produces, produces ¾, ¾ of, of the, the cholesterol, cholesterol present, present in, in the, the body., body. The, The postulate, postulate was, was supported, supported by, by a, a Chinese, Chinese meta-analysis, meta-analysis conducted, conducted by, by Huazhong, Huazhong University, University of, of Science, Science and, and Technology,, Technology, which, which found, found that, that eggs, eggs do, do not, not increase, increase the, the risk, risk of, of heart, heart attacks, attacks or, or cardiovascular, cardiovascular disease., disease. There, There is,, is, therefore,, therefore, no, no formal, formal evidence, evidence to, to support, support the, the view, view that, that eating, eating eggs, eggs nbsp;, nbsp; would, would be, be bad, bad for, for health., health. It, It depends, depends logically, logically on, on how, how to, to consume, consume it,, it, as, as part, part of, of a, a complete, complete nutrient-rich, nutrient-rich diet., diet. We, We all, all agree, agree that, that eating, eating a, a mega, mega omelette, omelette with, with parmesan, parmesan and, and chorizo, chorizo ​​every, ​​every day, day does, does not, not have, have the, the same, same health, health effects, effects as, as eating, eating hard, hard boiled, boiled or, or boiled, boiled eggs.    Here, eggs.    Here are, are seven, seven reasons, reasons for, for dropping, dropping the, the egg., egg. What, What if, if we, we were, were to, to honor, honor this, this food?, food? The, The Benefits, Benefits of, of Eggs, Eggs &, & nbsp;, nbsp; 1, 1 -, - To, To take, take care, care of, of its, its bones,, bones, there, there is, is no, no mystery,, mystery, it, it is, is necessary, necessary to, to move, move and, and to, to be, be exposed, exposed to, to the, the light., light. Without, Without Forget, Forget to, to watch, watch his, his plate!, plate! The, The egg, egg is, is an, an excellent, excellent ally, ally for, for good, good bone, bone and, and muscle, muscle health:, health: it, it brings, brings a, a lot, lot of, of vitamins,, vitamins, including, including vitamin, vitamin D, D which, which actively, actively participates, participates in, in bone, bone maintenance, maintenance by, by promoting, promoting the, the absorption, absorption of, of calcium., calcium. 2, 2 -, - The, The cosmetic, cosmetic virtues, virtues of, of the, the egg, egg are, are no, no longer, longer to, to be, be demonstrated., demonstrated. He, He is, is an, an unsuspected, unsuspected partner, partner who, who performs, performs miracles, miracles on, on oily, oily skin., skin. On, On the, the side, side of, of use,, use, whites, whites beaten, beaten in, in snow, snow and, and applied, applied in, in mask, mask tighten, tighten the, the pores, pores and, and unify, unify the, the complexion, complexion without, without leaving, leaving the, the slightest, slightest trace, trace of, of fatty, fatty film,, film, in, in addition, addition to, to eliminate, eliminate the, the bacteria, bacteria responsible, responsible for, for acne., acne. No, No mess,, mess, yellow, yellow suits, suits the, the same, same way, way to, to dry, dry skin, skin when, when combined, combined with, with olive, olive oil., oil. Goodbye, Goodbye forks, forks and, and dry, dry hair,, hair, induce, induce your, your hair,, hair, from, from the, the root, root to, to the, the tips,, tips, of, of this, this mixture,, mixture, your, your hair, hair will, will thank, thank you., you. But, But do, do we, we need, need to, to remind, remind you, you to, to rinse, rinse your, your hair, hair in, in cold, cold water,, water, at, at the, the risk, risk of, of your, your skull, skull serving, serving as, as a, a presentation, presentation dish?, dish? 3, 3 -, - People, People who, who do, do weight, weight training, training will, will tell, tell you,, you, egg, egg yolk, yolk is, is their, their favorite, favorite dietary, dietary food., food. It, It has, has an, an excellent, excellent ratio, ratio of, of complete, complete proteins,, proteins, the, the muscles, muscles of, of which, which are, are greedy, greedy in, in addition, addition to, to the, the amino, amino acids,, acids, these, these shields, shields that, that counter, counter muscle, muscle degradation,, degradation, increase, increase the, the mass, mass and, and remove, remove the, the glycogen., glycogen. 4, 4 -, - Our, Our brain, brain needs, needs lecithin, lecithin and, and choline, choline (integrated, (integrated into, into the, the vitamin, vitamin B, B family),, family), two, two essential, essential substances, substances for, for the, the proper, proper functioning, functioning of, of a, a number, number of, of vital, vital organs,, organs, including, including the, the nervous, nervous and, and cardiovascular, cardiovascular systems,, systems, the, the liver, liver and, and the, the brain, brain ., . Choline, Choline has, has a, a fabulous, fabulous action, action on, on memorizing, memorizing and, and reducing, reducing the, the risks, risks of, of dementia., dementia. The, The best, best food, food source, source in, in these, these valuable, valuable nutrients, nutrients is, is yellow, yellow d, d &, & rsquo;, rsquo; egg., egg. 5, 5 -, - The, The egg, egg is, is a, a true, true concentrate, concentrate of, of nutrients,, nutrients, including, including zinc,, zinc, iron, iron and, and phosphorus), phosphorus) and, and vitamins, vitamins D,, D, A,, A, E,, E, &, & nbsp;, nbsp; B2, B2 and, and &, & nbsp;, nbsp; B12., B12. It, It also, also contains, contains powerful, powerful antioxidants, antioxidants of, of the, the carotenoid, carotenoid family,, family, known, known to, to prevent, prevent aging-related, aging-related disorders, disorders such, such as, as cardiovascular, cardiovascular disease,, disease, cataracts,, cataracts, macular, macular degeneration, degeneration and, and certain, certain cancers., cancers. 6, 6 -, - Rich, Rich in, in lutein,, lutein, eggs, eggs have, have only, only good, good for, for the, the eyes., eyes. Antioxidant,, Antioxidant, this, this carotenoid, carotenoid protects, protects against, against harmful, harmful ultraviolet, ultraviolet rays, rays and, and reduces, reduces the, the risk, risk of, of age, age related, related eye, eye conditions., conditions. 7, 7 -, - The, The idea, idea is, is not, not to, to throw, throw yourself, yourself headlong, headlong into, into a, a restrictive, restrictive diet, diet based, based on, on hard, hard eggs, eggs and, and grapefruit,, grapefruit, deleterious, deleterious to, to health., health. But, But to, to consume, consume foods, foods that, that trigger, trigger the, the feeling, feeling of, of satiety, satiety to, to avoid, avoid throwing, throwing you, you at, at anything, anything and, and everything., everything. Hard, Hard eggs,, eggs, especially, especially white, white eggs,, eggs, are, are a, a good, good option., option. People, People who, who are, are used, used to, to egg, egg breakfast, breakfast reduce, reduce their, their daily, daily caloric, caloric intake, intake by, by 400, 400 calories., 7 things that, things that happen, that happen when, happen when you, when you consume, you consume eggs, consume eggs every, eggs every day, every day Eggs, day Eggs are, Eggs are reputed, are reputed to, reputed to be, to be cholesterol, be cholesterol bombs,, cholesterol bombs, harmful, bombs, harmful to, harmful to the, to the heart, the heart and, heart and arteries., and arteries. Yet,, arteries. Yet, they, Yet, they do, they do not, do not really, not really deserve, really deserve this, deserve this bad, this bad credit,, bad credit, because, credit, because the, because the yellow, the yellow that, yellow that is, that is decried, is decried abounds, decried abounds with, abounds with minerals, with minerals and, minerals and fat-soluble, and fat-soluble vitamins,, fat-soluble vitamins, while, vitamins, while the, while the white, the white contains, white contains complete, contains complete proteins., complete proteins. Between, proteins. Between those, Between those who, those who consume, who consume them, consume them regularly, them regularly and, regularly and those, and those who, those who banish, who banish them, banish them from, them from their, from their diet,, their diet, one, diet, one wonders, one wonders finally, wonders finally whether, finally whether it, whether it is, it is good, is good or, good or bad, or bad to, bad to eat., to eat. We, eat. We make, We make the, make the point, the point &, point & nbsp;, & nbsp; Down, nbsp; Down with, Down with received, with received ideas, received ideas &, ideas & nbsp;, & nbsp; It's, nbsp; It's time, It's time to, time to set, to set the, set the record, the record straight., record straight. If, straight. If ingesting, If ingesting eggs, ingesting eggs does, eggs does not, does not increase, not increase the, increase the blood, the blood cholesterol, blood cholesterol content,, cholesterol content, it, content, it is, it is still, is still necessary, still necessary to, necessary to prove, to prove it, prove it and, it and define, and define how, define how eggs, how eggs can, eggs can be, can be consumed, be consumed without, consumed without putting, without putting the, putting the heart, the heart at, heart at risk., at risk. &, risk. & Nbsp;, & Nbsp; A, Nbsp; A tip:, A tip: no, tip: no need, no need to, need to draw, to draw a, draw a line, a line on, line on the, on the eggs,, the eggs, especially, eggs, especially when, especially when you, when you learn, you learn that, learn that the, that the liver, the liver itself, liver itself produces, itself produces ¾, produces ¾ of, ¾ of the, of the cholesterol, the cholesterol present, cholesterol present in, present in the, in the body., the body. The, body. The postulate, The postulate was, postulate was supported, was supported by, supported by a, by a Chinese, a Chinese meta-analysis, Chinese meta-analysis conducted, meta-analysis conducted by, conducted by Huazhong, by Huazhong University, Huazhong University of, University of Science, of Science and, Science and Technology,, and Technology, which, Technology, which found, which found that, found that eggs, that eggs do, eggs do not, do not increase, not increase the, increase the risk, the risk of, risk of heart, of heart attacks, heart attacks or, attacks or cardiovascular, or cardiovascular disease., cardiovascular disease. There, disease. There is,, There is, therefore,, is, therefore, no, therefore, no formal, no formal evidence, formal evidence to, evidence to support, to support the, support the view, the view that, view that eating, that eating eggs, eating eggs nbsp;, eggs nbsp; would, nbsp; would be, would be bad, be bad for, bad for health., for health. It, health. It depends, It depends logically, depends logically on, logically on how, on how to, how to consume, to consume it,, consume it, as, it, as part, as part of, part of a, of a complete, a complete nutrient-rich, complete nutrient-rich diet., nutrient-rich diet. We, diet. We all, We all agree, all agree that, agree that eating, that eating a, eating a mega, a mega omelette, mega omelette with, omelette with parmesan, with parmesan and, parmesan and chorizo, and chorizo ​​every, chorizo ​​every day, ​​every day does, day does not, does not have, not have the, have the same, the same health, same health effects, health effects as, effects as eating, as eating hard, eating hard boiled, hard boiled or, boiled or boiled, or boiled eggs.    Here, boiled eggs.    Here are, eggs.    Here are seven, are seven reasons, seven reasons for, reasons for dropping, for dropping the, dropping the egg., the egg. What, egg. What if, What if we, if we were, we were to, were to honor, to honor this, honor this food?, this food? The, food? The Benefits, The Benefits of, Benefits of Eggs, of Eggs &, Eggs & nbsp;, & nbsp; 1, nbsp; 1 -, 1 - To, - To take, To take care, take care of, care of its, of its bones,, its bones, there, bones, there is, there is no, is no mystery,, no mystery, it, mystery, it is, it is necessary, is necessary to, necessary to move, to move and, move and to, and to be, to be exposed, be exposed to, exposed to the, to the light., the light. Without, light. Without Forget, Without Forget to, Forget to watch, to watch his, watch his plate!, his plate! The, plate! The egg, The egg is, egg is an, is an excellent, an excellent ally, excellent ally for, ally for good, for good bone, good bone and, bone and muscle, and muscle health:, muscle health: it, health: it brings, it brings a, brings a lot, a lot of, lot of vitamins,, of vitamins, including, vitamins, including vitamin, including vitamin D, vitamin D which, D which actively, which actively participates, actively participates in, participates in bone, in bone maintenance, bone maintenance by, maintenance by promoting, by promoting the, promoting the absorption, the absorption of, absorption of calcium., of calcium. 2, calcium. 2 -, 2 - The, - The cosmetic, The cosmetic virtues, cosmetic virtues of, virtues of the, of the egg, the egg are, egg are no, are no longer, no longer to, longer to be, to be demonstrated., be demonstrated. He, demonstrated. He is, He is an, is an unsuspected, an unsuspected partner, unsuspected partner who, partner who performs, who performs miracles, performs miracles on, miracles on oily, on oily skin., oily skin. On, skin. On the, On the side, the side of, side of use,, of use, whites, use, whites beaten, whites beaten in, beaten in snow, in snow and, snow and applied, and applied in, applied in mask, in mask tighten, mask tighten the, tighten the pores, the pores and, pores and unify, and unify the, unify the complexion, the complexion without, complexion without leaving, without leaving the, leaving the slightest, the slightest trace, slightest trace of, trace of fatty, of fatty film,, fatty film, in, film, in addition, in addition to, addition to eliminate, to eliminate the, eliminate the bacteria, the bacteria responsible, bacteria responsible for, responsible for acne., for acne. No, acne. No mess,, No mess, yellow, mess, yellow suits, yellow suits the, suits the same, the same way, same way to, way to dry, to dry skin, dry skin when, skin when combined, when combined with, combined with olive, with olive oil., olive oil. Goodbye, oil. Goodbye forks, Goodbye forks and, forks and dry, and dry hair,, dry hair, induce, hair, induce your, induce your hair,, your hair, from, hair, from the, from the root, the root to, root to the, to the tips,, the tips, of, tips, of this, of this mixture,, this mixture, your, mixture, your hair, your hair will, hair will thank, will thank you., thank you. But, you. But do, But do we, do we need, we need to, need to remind, to remind you, remind you to, you to rinse, to rinse your, rinse your hair, your hair in, hair in cold, in cold water,, cold water, at, water, at the, at the risk, the risk of, risk of your, of your skull, your skull serving, skull serving as, serving as a, as a presentation, a presentation dish?, presentation dish? 3, dish? 3 -, 3 - People, - People who, People who do, who do weight, do weight training, weight training will, training will tell, will tell you,, tell you, egg, you, egg yolk, egg yolk is, yolk is their, is their favorite, their favorite dietary, favorite dietary food., dietary food. It, food. It has, It has an, has an excellent, an excellent ratio, excellent ratio of, ratio of complete, of complete proteins,, complete proteins, the, proteins, the muscles, the muscles of, muscles of which, of which are, which are greedy, are greedy in, greedy in addition, in addition to, addition to the, to the amino, the amino acids,, amino acids, these, acids, these shields, these shields that, shields that counter, that counter muscle, counter muscle degradation,, muscle degradation, increase, degradation, increase the, increase the mass, the mass and, mass and remove, and remove the, remove the glycogen., the glycogen. 4, glycogen. 4 -, 4 - Our, - Our brain, Our brain needs, brain needs lecithin, needs lecithin and, lecithin and choline, and choline (integrated, choline (integrated into, (integrated into the, into the vitamin, the vitamin B, vitamin B family),, B family), two, family), two essential, two essential substances, essential substances for, substances for the, for the proper, the proper functioning, proper functioning of, functioning of a, of a number, a number of, number of vital, of vital organs,, vital organs, including, organs, including the, including the nervous, the nervous and, nervous and cardiovascular, and cardiovascular systems,, cardiovascular systems, the, systems, the liver, the liver and, liver and the, and the brain, the brain ., brain . Choline, . Choline has, Choline has a, has a fabulous, a fabulous action, fabulous action on, action on memorizing, on memorizing and, memorizing and reducing, and reducing the, reducing the risks, the risks of, risks of dementia., of dementia. The, dementia. The best, The best food, best food source, food source in, source in these, in these valuable, these valuable nutrients, valuable nutrients is, nutrients is yellow, is yellow d, yellow d &, d & rsquo;, & rsquo; egg., rsquo; egg. 5, egg. 5 -, 5 - The, - The egg, The egg is, egg is a, is a true, a true concentrate, true concentrate of, concentrate of nutrients,, of nutrients, including, nutrients, including zinc,, including zinc, iron, zinc, iron and, iron and phosphorus), and phosphorus) and, phosphorus) and vitamins, and vitamins D,, vitamins D, A,, D, A, E,, A, E, &, E, & nbsp;, & nbsp; B2, nbsp; B2 and, B2 and &, and & nbsp;, & nbsp; B12., nbsp; B12. It, B12. It also, It also contains, also contains powerful, contains powerful antioxidants, powerful antioxidants of, antioxidants of the, of the carotenoid, the carotenoid family,, carotenoid family, known, family, known to, known to prevent, to prevent aging-related, prevent aging-related disorders, aging-related disorders such, disorders such as, such as cardiovascular, as cardiovascular disease,, cardiovascular disease, cataracts,, disease, cataracts, macular, cataracts, macular degeneration, macular degeneration and, degeneration and certain, and certain cancers., certain cancers. 6, cancers. 6 -, 6 - Rich, - Rich in, Rich in lutein,, in lutein, eggs, lutein, eggs have, eggs have only, have only good, only good for, good for the, for the eyes., the eyes. Antioxidant,, eyes. Antioxidant, this, Antioxidant, this carotenoid, this carotenoid protects, carotenoid protects against, protects against harmful, against harmful ultraviolet, harmful ultraviolet rays, ultraviolet rays and, rays and reduces, and reduces the, reduces the risk, the risk of, risk of age, of age related, age related eye, related eye conditions., eye conditions. 7, conditions. 7 -, 7 - The, - The idea, The idea is, idea is not, is not to, not to throw, to throw yourself, throw yourself headlong, yourself headlong into, headlong into a, into a restrictive, a restrictive diet, restrictive diet based, diet based on, based on hard, on hard eggs, hard eggs and, eggs and grapefruit,, and grapefruit, deleterious, grapefruit, deleterious to, deleterious to health., to health. But, health. But to, But to consume, to consume foods, consume foods that, foods that trigger, that trigger the, trigger the feeling, the feeling of, feeling of satiety, of satiety to, satiety to avoid, to avoid throwing, avoid throwing you, throwing you at, you at anything, at anything and, anything and everything., and everything. Hard, everything. Hard eggs,, Hard eggs, especially, eggs, especially white, especially white eggs,, white eggs, are, eggs, are a, are a good, a good option., good option. People, option. People who, People who are, who are used, are used to, used to egg, to egg breakfast, egg breakfast reduce, breakfast reduce their, reduce their daily, their daily caloric, daily caloric intake, caloric intake by, intake by 400, by 400 calories.