How to quickly recognize heat stroke and treat it?

How to quickly recognize heat stroke and treat it?

In summer, when the sun is at the rendezvous, nobody is safe from heat stroke or sunstroke. We tend to abuse the sun's rays and underestimate its dangers, especially at the beach (tanning, sports). Wearing a long-sleeved T-shirt can help, but when temperatures start to climb, it becomes impossible for your body to fight overheating! Here are some tips to recognize the first signs of heat stroke and treat it.

Causes of heat stroke or sunstroke

Everyone can experience a heat stroke, especially if you live in an area where the climate is hot and / or humid (temperature above 39 °, heat wave periods). If you do not know the first signs of "overheating" , You can be easily "hit" by the sun! Everyone should be able to quickly recognize the early symptoms of sunstroke and treat it.

Which people are most vulnerable to heat stroke?

Heat stroke mainly affects people who do not drink enough water. Inevitably, dehydration worsens or accelerates the adverse effects of heat stroke. Some people are more at risk than others: the elderly, suffering from heart disease, respiratory diseases, infants, etc.

You may even be hit by a heat stroke while lounging calmly on a sun lounger on the beach ... But you will be more likely to be hit if you practice a physically intense activity under the sun (eg running ). Heat stroke is a medical emergency, where sometimes the vital prognosis is engaged.If severe neurological signs are observed (convulsions, delusions ...) during a heat wave period, mortality varies from 10% to 80% according to statistical studies.

Symptoms of heat stroke

It is important to be "attentive" to your own body, paying attention to the impact that high temperatures may have on it, to avoid being the victim of sunstroke. To recognize heat stroke and take appropriate measures to treat it, the following symptoms should sound the alarm: heat exhaustion (or heat cramps in the arms, legs, stomach); After a strong exposure to the sun, you suffer from: headache, nausea, vomiting, hot flashes while drinking water, the color of your urine is abnormally dark, dizziness, dryness of the skin and mucous membranes, convulsions, etc.

Prevention: Here are some tips to avoid heat strokes or sunstroke and protect your family in summer

1. High solar IP protection

When you experience overheating in theskinOr even a burning sensation, this means that your body's defenses are weak to defend themselves against heat stroke. Indeed, it becomes difficult for your body to cool down and come back to a suitable temperature. It is important to protect yourself from sunburn by having a High Protection Sun Protection (50). One more reason to stop it!

2. Avoid hours of high sunlight

Needless to remind you that theSunReaches its peak of sunshine between 10 am and 2 pm. These are the hours during which heat stroke or sunstroke is most likely to strike. This is to stay out of the sun and try to reduce your physical activity during this period.

3. Drink plenty of water!

When temperatures begin to rise, to prevent the symptoms listed above, you should still drink plenty of water, between 1.5L and 2L at the minimum. And if you spend a lot of time outdoors, this is an additional reason to drink even more water.

4. Do not wear tight or dark clothing

In summer, during heavy heat, avoid wearing too tight or dark clothes. If they are too tight, they increase sweating and body temperature. You should try as much as possible to wear loose clothing, and rather light colored if you are in the sun.

5. Do not take cold bath

If you start to show signs of exhaustion due to high heat or if you have a heat stroke, do not take a cold bath because you are exposed to a thermal shock. Instead, wait until your body temperature drops a little (cool the bathroom) and take a shower or bath with lukewarm water to cure sunstroke.

6. Avoid heavy and greasy foods

In the summer, afoodHigh in fat should be avoided. Heavy foods will slow down the digestive process and complicate the body's homeostasis, meaning that the body will have difficulty maintaining a stable body temperature, blood glucose and heart rate. Prefer salads, fruits and vegetables ...

Heat stroke is a real threat. It is a question of being vigilant at the first signs of hyperthermia, because it can be fatal. These simple prevention tips will help you recognize them and treat them.

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How, to, quickly, recognize, heat, stroke, and, treat, it, In, summer,, when, the, sun, is, at, the, rendezvous,, nobody, is, safe, from, heat, stroke, or, sunstroke., We, tend, to, abuse, the, sun's, rays, and, underestimate, its, dangers,, especially, at, the, beach, (tanning,, sports)., Wearing, a, long-sleeved, T-shirt, can, help,, but, when, temperatures, start, to, climb,, it, becomes, impossible, for, your, body, to, fight, overheating!, Here, are, some, tips, to, recognize, the, first, signs, of, heat, stroke, and, treat, it., Causes, of, Heat, Stroke, or, Sunstroke, Everyone, may, experience, heat, stroke,, especially, if, you, live, in, an, area, where, the, climate, is, hot, and, /, or, humid, (temperature, above, 39, °, C,, If, you, ignore, the, first, signs, of, "overheating",, you, can, be, easily, "hit", by, the, sun!, Everyone, should, be, able, to, quickly, recognize, the, early, symptoms, of, sunstroke, and, treat, it., Which, people, are, most, vulnerable, to, heat, stroke?, Heat, stroke, mainly, affects, people, who, do, not, drink, enough, water., Inevitably,, dehydration, worsens, or, accelerates, the, adverse, effects, of, heat, stroke., Some, people, are, more, at, risk, than, others:, the, elderly,, suffering, from, heart, disease,, respiratory, diseases,, infants,, etc., You, may, even, be, hit, by, a, heat, stroke, while, lounging, calmly, on, a, sun, lounger, on, the, beach, ..., But, you, will, be, more, likely, to, be, hit, if, you, practice, a, physically, intense, activity, under, the, sun, (eg, running, )., Heat, stroke, is, a, medical, emergency,, where, sometimes, the, vital, prognosis, is, engaged., If, severe, neurological, signs, are, observed, (convulsions,, delusions, ...), during, a, heat, wave, period,, mortality, varies, from, 10%, to, 80%, according, to, statistical, studies., Symptoms, Heat, Stroke, It, is, important, to, be, "attentive", to, your, own, body,, paying, attention, to, the, impact, that, high, temperatures, can, have, on, it,, to, avoid, being, the, victim, of, sunstroke., To, recognize, heat, stroke, and, take, appropriate, measures, to, treat, it,, the, following, symptoms, should, sound, the, alarm:, heat, exhaustion, (or, heat, cramps, in, the, arms,, legs,, stomach);, After, a, strong, exposure, to, the, sun,, you, suffer, from:, headache,, nausea,, vomiting,, hot, flashes, while, drinking, water,, the, color, of, your, urine, is, abnormally, dark,, dizziness,, dryness, of, the, skin, and, mucous, membranes,, convulsions,, etc., Prevention:, here, are, some, tips, to, avoid, heat, strokes, or, sunstroke, and, protect, your, family, in, summer, 1., A, high, solar, IP, protection, When, you, experience, overheating, of, the, skin, or, even, a, burning, sensation,, it, means, that, the, defenses, of, your, body, Are, weak, to, defend, themselves, against, heat, stroke., Indeed,, it, becomes, difficult, for, your, body, to, cool, down, and, come, back, to, a, suitable, temperature., It, is, important, to, protect, yourself, from, sunburn, by, having, a, High, Protection, Sun, Protection, (50)., One, more, reason, to, stop, it!, 2., Avoid, the, hours, of, strong, sunshine, There, is, no, need, to, remind, you, that, the, sun, reaches, its, peak, of, sunshine, between, 10, am, and, 2, pm., These, are, the, hours, during, which, heat, stroke, or, sunstroke, is, most, likely, to, strike., This, is, to, stay, out, of, the, sun, and, try, to, reduce, your, physical, activity, during, this, period., 3., Drink, plenty, of, water!, When, temperatures, begin, to, rise,, to, prevent, the, symptoms, listed, above,, you, should, still, drink, plenty, of, water,, between, 1.5L, and, 2L, at, the, minimum., And, if, you, pass, A, lot, of, time, outside,, this, is, an, additional, reason, to, drink, even, more, water., 4., Do, not, wear, tight, or, dark, clothing, In, summer,, during, high, heat,, avoid, wearing, too, tight, or, dark, clothes., If, they, are, too, tight,, they, increase, sweating, and, body, temperature., You, should, try, as, much, as, possible, to, wear, loose, clothing,, and, rather, light, colored, if, you, are, in, the, sun., 5., Do, not, take, a, cold, bath, If, you, start, to, show, signs, of, exhaustion, due, to, high, heat, or, heat, stroke,, do, not, take, a, cold, bath, because, you, are, exposed, to, heat, shock., Instead,, wait, until, your, body, temperature, drops, a, little, (cool, the, bathroom), and, take, a, shower, or, bath, with, lukewarm, water, to, cure, sunstroke., 6., Avoid, heavy, and, fatty, foods, In, summer,, a, high-fat, diet, is, to, be, avoided., Heavy, foods, will, slow, down, the, digestive, process, and, complicate, the, body's, homeostasis,, meaning, that, the, body, will, have, difficulty, maintaining, a, stable, body, temperature,, blood, glucose, and, heart, rate., Prefer, salads,, fruits, and, vegetables, ..., Heat, stroke, is, a, real, threat., It, is, a, question, of, being, vigilant, at, the, first, signs, of, hyperthermia,, because, it, can, be, fatal., These, simple, prevention, tips, will, help, you, recognize, them, and, treat, them., How to, to quickly, quickly recognize, recognize heat, heat stroke, stroke and, and treat, treat it, it In, In summer,, summer, when, when the, the sun, sun is, is at, at the, the rendezvous,, rendezvous, nobody, nobody is, is safe, safe from, from heat, heat stroke, stroke or, or sunstroke., sunstroke. We, We tend, tend to, to abuse, abuse the, the sun's, sun's rays, rays and, and underestimate, underestimate its, its dangers,, dangers, especially, especially at, at the, the beach, beach (tanning,, (tanning, sports)., sports). Wearing, Wearing a, a long-sleeved, long-sleeved T-shirt, T-shirt can, can help,, help, but, but when, when temperatures, temperatures start, start to, to climb,, climb, it, it becomes, becomes impossible, impossible for, for your, your body, body to, to fight, fight overheating!, overheating! Here, Here are, are some, some tips, tips to, to recognize, recognize the, the first, first signs, signs of, of heat, heat stroke, stroke and, and treat, treat it., it. Causes, Causes of, of Heat, Heat Stroke, Stroke or, or Sunstroke, Sunstroke Everyone, Everyone may, may experience, experience heat, heat stroke,, stroke, especially, especially if, if you, you live, live in, in an, an area, area where, where the, the climate, climate is, is hot, hot and, and /, / or, or humid, humid (temperature, (temperature above, above 39, 39 °, ° C,, C, If, If you, you ignore, ignore the, the first, first signs, signs of, of "overheating",, "overheating", you, you can, can be, be easily, easily "hit", "hit" by, by the, the sun!, sun! Everyone, Everyone should, should be, be able, able to, to quickly, quickly recognize, recognize the, the early, early symptoms, symptoms of, of sunstroke, sunstroke and, and treat, treat it., it. Which, Which people, people are, are most, most vulnerable, vulnerable to, to heat, heat stroke?, stroke? Heat, Heat stroke, stroke mainly, mainly affects, affects people, people who, who do, do not, not drink, drink enough, enough water., water. Inevitably,, Inevitably, dehydration, dehydration worsens, worsens or, or accelerates, accelerates the, the adverse, adverse effects, effects of, of heat, heat stroke., stroke. Some, Some people, people are, are more, more at, at risk, risk than, than others:, others: the, the elderly,, elderly, suffering, suffering from, from heart, heart disease,, disease, respiratory, respiratory diseases,, diseases, infants,, infants, etc., etc. You, You may, may even, even be, be hit, hit by, by a, a heat, heat stroke, stroke while, while lounging, lounging calmly, calmly on, on a, a sun, sun lounger, lounger on, on the, the beach, beach ..., ... But, But you, you will, will be, be more, more likely, likely to, to be, be hit, hit if, if you, you practice, practice a, a physically, physically intense, intense activity, activity under, under the, the sun, sun (eg, (eg running, running )., ). Heat, Heat stroke, stroke is, is a, a medical, medical emergency,, emergency, where, where sometimes, sometimes the, the vital, vital prognosis, prognosis is, is engaged., engaged. If, If severe, severe neurological, neurological signs, signs are, are observed, observed (convulsions,, (convulsions, delusions, delusions ...), ...) during, during a, a heat, heat wave, wave period,, period, mortality, mortality varies, varies from, from 10%, 10% to, to 80%, 80% according, according to, to statistical, statistical studies., studies. Symptoms, Symptoms Heat, Heat Stroke, Stroke It, It is, is important, important to, to be, be "attentive", "attentive" to, to your, your own, own body,, body, paying, paying attention, attention to, to the, the impact, impact that, that high, high temperatures, temperatures can, can have, have on, on it,, it, to, to avoid, avoid being, being the, the victim, victim of, of sunstroke., sunstroke. To, To recognize, recognize heat, heat stroke, stroke and, and take, take appropriate, appropriate measures, measures to, to treat, treat it,, it, the, the following, following symptoms, symptoms should, should sound, sound the, the alarm:, alarm: heat, heat exhaustion, exhaustion (or, (or heat, heat cramps, cramps in, in the, the arms,, arms, legs,, legs, stomach);, stomach); After, After a, a strong, strong exposure, exposure to, to the, the sun,, sun, you, you suffer, suffer from:, from: headache,, headache, nausea,, nausea, vomiting,, vomiting, hot, hot flashes, flashes while, while drinking, drinking water,, water, the, the color, color of, of your, your urine, urine is, is abnormally, abnormally dark,, dark, dizziness,, dizziness, dryness, dryness of, of the, the skin, skin and, and mucous, mucous membranes,, membranes, convulsions,, convulsions, etc., etc. Prevention:, Prevention: here, here are, are some, some tips, tips to, to avoid, avoid heat, heat strokes, strokes or, or sunstroke, sunstroke and, and protect, protect your, your family, family in, in summer, summer 1., 1. A, A high, high solar, solar IP, IP protection, protection When, When you, you experience, experience overheating, overheating of, of the, the skin, skin or, or even, even a, a burning, burning sensation,, sensation, it, it means, means that, that the, the defenses, defenses of, of your, your body, body Are, Are weak, weak to, to defend, defend themselves, themselves against, against heat, heat stroke., stroke. Indeed,, Indeed, it, it becomes, becomes difficult, difficult for, for your, your body, body to, to cool, cool down, down and, and come, come back, back to, to a, a suitable, suitable temperature., temperature. It, It is, is important, important to, to protect, protect yourself, yourself from, from sunburn, sunburn by, by having, having a, a High, High Protection, Protection Sun, Sun Protection, Protection (50)., (50). One, One more, more reason, reason to, to stop, stop it!, it! 2., 2. Avoid, Avoid the, the hours, hours of, of strong, strong sunshine, sunshine There, There is, is no, no need, need to, to remind, remind you, you that, that the, the sun, sun reaches, reaches its, its peak, peak of, of sunshine, sunshine between, between 10, 10 am, am and, and 2, 2 pm., pm. These, These are, are the, the hours, hours during, during which, which heat, heat stroke, stroke or, or sunstroke, sunstroke is, is most, most likely, likely to, to strike., strike. This, This is, is to, to stay, stay out, out of, of the, the sun, sun and, and try, try to, to reduce, reduce your, your physical, physical activity, activity during, during this, this period., period. 3., 3. Drink, Drink plenty, plenty of, of water!, water! When, When temperatures, temperatures begin, begin to, to rise,, rise, to, to prevent, prevent the, the symptoms, symptoms listed, listed above,, above, you, you should, should still, still drink, drink plenty, plenty of, of water,, water, between, between 1.5L, 1.5L and, and 2L, 2L at, at the, the minimum., minimum. And, And if, if you, you pass, pass A, A lot, lot of, of time, time outside,, outside, this, this is, is an, an additional, additional reason, reason to, to drink, drink even, even more, more water., water. 4., 4. Do, Do not, not wear, wear tight, tight or, or dark, dark clothing, clothing In, In summer,, summer, during, during high, high heat,, heat, avoid, avoid wearing, wearing too, too tight, tight or, or dark, dark clothes., clothes. If, If they, they are, are too, too tight,, tight, they, they increase, increase sweating, sweating and, and body, body temperature., temperature. You, You should, should try, try as, as much, much as, as possible, possible to, to wear, wear loose, loose clothing,, clothing, and, and rather, rather light, light colored, colored if, if you, you are, are in, in the, the sun., sun. 5., 5. Do, Do not, not take, take a, a cold, cold bath, bath If, If you, you start, start to, to show, show signs, signs of, of exhaustion, exhaustion due, due to, to high, high heat, heat or, or heat, heat stroke,, stroke, do, do not, not take, take a, a cold, cold bath, bath because, because you, you are, are exposed, exposed to, to heat, heat shock., shock. Instead,, Instead, wait, wait until, until your, your body, body temperature, temperature drops, drops a, a little, little (cool, (cool the, the bathroom), bathroom) and, and take, take a, a shower, shower or, or bath, bath with, with lukewarm, lukewarm water, water to, to cure, cure sunstroke., sunstroke. 6., 6. Avoid, Avoid heavy, heavy and, and fatty, fatty foods, foods In, In summer,, summer, a, a high-fat, high-fat diet, diet is, is to, to be, be avoided., avoided. Heavy, Heavy foods, foods will, will slow, slow down, down the, the digestive, digestive process, process and, and complicate, complicate the, the body's, body's homeostasis,, homeostasis, meaning, meaning that, that the, the body, body will, will have, have difficulty, difficulty maintaining, maintaining a, a stable, stable body, body temperature,, temperature, blood, blood glucose, glucose and, and heart, heart rate., rate. Prefer, Prefer salads,, salads, fruits, fruits and, and vegetables, vegetables ..., ... Heat, Heat stroke, stroke is, is a, a real, real threat., threat. It, It is, is a, a question, question of, of being, being vigilant, vigilant at, at the, the first, first signs, signs of, of hyperthermia,, hyperthermia, because, because it, it can, can be, be fatal., fatal. These, These simple, simple prevention, prevention tips, tips will, will help, help you, you recognize, recognize them, them and, and treat, treat them., How to quickly, to quickly recognize, quickly recognize heat, recognize heat stroke, heat stroke and, stroke and treat, and treat it, treat it In, it In summer,, In summer, when, summer, when the, when the sun, the sun is, sun is at, is at the, at the rendezvous,, the rendezvous, nobody, rendezvous, nobody is, nobody is safe, is safe from, safe from heat, from heat stroke, heat stroke or, stroke or sunstroke., or sunstroke. We, sunstroke. We tend, We tend to, tend to abuse, to abuse the, abuse the sun's, the sun's rays, sun's rays and, rays and underestimate, and underestimate its, underestimate its dangers,, its dangers, especially, dangers, especially at, especially at the, at the beach, the beach (tanning,, beach (tanning, sports)., (tanning, sports). Wearing, sports). Wearing a, Wearing a long-sleeved, a long-sleeved T-shirt, long-sleeved T-shirt can, T-shirt can help,, can help, but, help, but when, but when temperatures, when temperatures start, temperatures start to, start to climb,, to climb, it, climb, it becomes, it becomes impossible, becomes impossible for, impossible for your, for your body, your body to, body to fight, to fight overheating!, fight overheating! Here, overheating! Here are, Here are some, are some tips, some tips to, tips to recognize, to recognize the, recognize the first, the first signs, first signs of, signs of heat, of heat stroke, heat stroke and, stroke and treat, and treat it., treat it. Causes, it. Causes of, Causes of Heat, of Heat Stroke, Heat Stroke or, Stroke or Sunstroke, or Sunstroke Everyone, Sunstroke Everyone may, Everyone may experience, may experience heat, experience heat stroke,, heat stroke, especially, stroke, especially if, especially if you, if you live, you live in, live in an, in an area, an area where, area where the, where the climate, the climate is, climate is hot, is hot and, hot and /, and / or, / or humid, or humid (temperature, humid (temperature above, (temperature above 39, above 39 °, 39 ° C,, ° C, If, C, If you, If you ignore, you ignore the, ignore the first, the first signs, first signs of, signs of "overheating",, of "overheating", you, "overheating", you can, you can be, can be easily, be easily "hit", easily "hit" by, "hit" by the, by the sun!, the sun! Everyone, sun! Everyone should, Everyone should be, should be able, be able to, able to quickly, to quickly recognize, quickly recognize the, recognize the early, the early symptoms, early symptoms of, symptoms of sunstroke, of sunstroke and, sunstroke and treat, and treat it., treat it. Which, it. Which people, Which people are, people are most, are most vulnerable, most vulnerable to, vulnerable to heat, to heat stroke?, heat stroke? Heat, stroke? Heat stroke, Heat stroke mainly, stroke mainly affects, mainly affects people, affects people who, people who do, who do not, do not drink, not drink enough, drink enough water., enough water. Inevitably,, water. Inevitably, dehydration, Inevitably, dehydration worsens, dehydration worsens or, worsens or accelerates, or accelerates the, accelerates the adverse, the adverse effects, adverse effects of, effects of heat, of heat stroke., heat stroke. Some, stroke. Some people, Some people are, people are more, are more at, more at risk, at risk than, risk than others:, than others: the, others: the elderly,, the elderly, suffering, elderly, suffering from, suffering from heart, from heart disease,, heart disease, respiratory, disease, respiratory diseases,, respiratory diseases, infants,, diseases, infants, etc., infants, etc. You, etc. You may, You may even, may even be, even be hit, be hit by, hit by a, by a heat, a heat stroke, heat stroke while, stroke while lounging, while lounging calmly, lounging calmly on, calmly on a, on a sun, a sun lounger, sun lounger on, lounger on the, on the beach, the beach ..., beach ... But, ... But you, But you will, you will be, will be more, be more likely, more likely to, likely to be, to be hit, be hit if, hit if you, if you practice, you practice a, practice a physically, a physically intense, physically intense activity, intense activity under, activity under the, under the sun, the sun (eg, sun (eg running, (eg running )., running ). Heat, ). Heat stroke, Heat stroke is, stroke is a, is a medical, a medical emergency,, medical emergency, where, emergency, where sometimes, where sometimes the, sometimes the vital, the vital prognosis, vital prognosis is, prognosis is engaged., is engaged. If, engaged. If severe, If severe neurological, severe neurological signs, neurological signs are, signs are observed, are observed (convulsions,, observed (convulsions, delusions, (convulsions, delusions ...), delusions ...) during, ...) during a, during a heat, a heat wave, heat wave period,, wave period, mortality, period, mortality varies, mortality varies from, varies from 10%, from 10% to, 10% to 80%, to 80% according, 80% according to, according to statistical, to statistical studies., statistical studies. Symptoms, studies. Symptoms Heat, Symptoms Heat Stroke, Heat Stroke It, Stroke It is, It is important, is important to, important to be, to be "attentive", be "attentive" to, "attentive" to your, to your own, your own body,, own body, paying, body, paying attention, paying attention to, attention to the, to the impact, the impact that, impact that high, that high temperatures, high temperatures can, temperatures can have, can have on, have on it,, on it, to, it, to avoid, to avoid being, avoid being the, being the victim, the victim of, victim of sunstroke., of sunstroke. To, sunstroke. To recognize, To recognize heat, recognize heat stroke, heat stroke and, stroke and take, and take appropriate, take appropriate measures, appropriate measures to, measures to treat, to treat it,, treat it, the, it, the following, the following symptoms, following symptoms should, symptoms should sound, should sound the, sound the alarm:, the alarm: heat, alarm: heat exhaustion, heat exhaustion (or, exhaustion (or heat, (or heat cramps, heat cramps in, cramps in the, in the arms,, the arms, legs,, arms, legs, stomach);, legs, stomach); After, stomach); After a, After a strong, a strong exposure, strong exposure to, exposure to the, to the sun,, the sun, you, sun, you suffer, you suffer from:, suffer from: headache,, from: headache, nausea,, headache, nausea, vomiting,, nausea, vomiting, hot, vomiting, hot flashes, hot flashes while, flashes while drinking, while drinking water,, drinking water, the, water, the color, the color of, color of your, of your urine, your urine is, urine is abnormally, is abnormally dark,, abnormally dark, dizziness,, dark, dizziness, dryness, dizziness, dryness of, dryness of the, of the skin, the skin and, skin and mucous, and mucous membranes,, mucous membranes, convulsions,, membranes, convulsions, etc., convulsions, etc. Prevention:, etc. Prevention: here, Prevention: here are, here are some, are some tips, some tips to, tips to avoid, to avoid heat, avoid heat strokes, heat strokes or, strokes or sunstroke, or sunstroke and, sunstroke and protect, and protect your, protect your family, your family in, family in summer, in summer 1., summer 1. A, 1. A high, A high solar, high solar IP, solar IP protection, IP protection When, protection When you, When you experience, you experience overheating, experience overheating of, overheating of the, of the skin, the skin or, skin or even, or even a, even a burning, a burning sensation,, burning sensation, it, sensation, it means, it means that, means that the, that the defenses, the defenses of, defenses of your, of your body, your body Are, body Are weak, Are weak to, weak to defend, to defend themselves, defend themselves against, themselves against heat, against heat stroke., heat stroke. Indeed,, stroke. Indeed, it, Indeed, it becomes, it becomes difficult, becomes difficult for, difficult for your, for your body, your body to, body to cool, to cool down, cool down and, down and come, and come back, come back to, back to a, to a suitable, a suitable temperature., suitable temperature. It, temperature. It is, It is important, is important to, important to protect, to protect yourself, protect yourself from, yourself from sunburn, from sunburn by, sunburn by having, by having a, having a High, a High Protection, High Protection Sun, Protection Sun Protection, Sun Protection (50)., Protection (50). One, (50). One more, One more reason, more reason to, reason to stop, to stop it!, stop it! 2., it! 2. Avoid, 2. Avoid the, Avoid the hours, the hours of, hours of strong, of strong sunshine, strong sunshine There, sunshine There is, There is no, is no need, no need to, need to remind, to remind you, remind you that, you that the, that the sun, the sun reaches, sun reaches its, reaches its peak, its peak of, peak of sunshine, of sunshine between, sunshine between 10, between 10 am, 10 am and, am and 2, and 2 pm., 2 pm. These, pm. These are, These are the, are the hours, the hours during, hours during which, during which heat, which heat stroke, heat stroke or, stroke or sunstroke, or sunstroke is, sunstroke is most, is most likely, most likely to, likely to strike., to strike. This, strike. This is, This is to, is to stay, to stay out, stay out of, out of the, of the sun, the sun and, sun and try, and try to, try to reduce, to reduce your, reduce your physical, your physical activity, physical activity during, activity during this, during this period., this period. 3., period. 3. Drink, 3. Drink plenty, Drink plenty of, plenty of water!, of water! When, water! When temperatures, When temperatures begin, temperatures begin to, begin to rise,, to rise, to, rise, to prevent, to prevent the, prevent the symptoms, the symptoms listed, symptoms listed above,, listed above, you, above, you should, you should still, should still drink, still drink plenty, drink plenty of, plenty of water,, of water, between, water, between 1.5L, between 1.5L and, 1.5L and 2L, and 2L at, 2L at the, at the minimum., the minimum. And, minimum. And if, And if you, if you pass, you pass A, pass A lot, A lot of, lot of time, of time outside,, time outside, this, outside, this is, this is an, is an additional, an additional reason, additional reason to, reason to drink, to drink even, drink even more, even more water., more water. 4., water. 4. Do, 4. Do not, Do not wear, not wear tight, wear tight or, tight or dark, or dark clothing, dark clothing In, clothing In summer,, In summer, during, summer, during high, during high heat,, high heat, avoid, heat, avoid wearing, avoid wearing too, wearing too tight, too tight or, tight or dark, or dark clothes., dark clothes. If, clothes. If they, If they are, they are too, are too tight,, too tight, they, tight, they increase, they increase sweating, increase sweating and, sweating and body, and body temperature., body temperature. You, temperature. You should, You should try, should try as, try as much, as much as, much as possible, as possible to, possible to wear, to wear loose, wear loose clothing,, loose clothing, and, clothing, and rather, and rather light, rather light colored, light colored if, colored if you, if you are, you are in, are in the, in the sun., the sun. 5., sun. 5. Do, 5. Do not, Do not take, not take a, take a cold, a cold bath, cold bath If, bath If you, If you start, you start to, start to show, to show signs, show signs of, signs of exhaustion, of exhaustion due, exhaustion due to, due to high, to high heat, high heat or, heat or heat, or heat stroke,, heat stroke, do, stroke, do not, do not take, not take a, take a cold, a cold bath, cold bath because, bath because you, because you are, you are exposed, are exposed to, exposed to heat, to heat shock., heat shock. Instead,, shock. Instead, wait, Instead, wait until, wait until your, until your body, your body temperature, body temperature drops, temperature drops a, drops a little, a little (cool, little (cool the, (cool the bathroom), the bathroom) and, bathroom) and take, and take a, take a shower, a shower or, shower or bath, or bath with, bath with lukewarm, with lukewarm water, lukewarm water to, water to cure, to cure sunstroke., cure sunstroke. 6., sunstroke. 6. Avoid, 6. Avoid heavy, Avoid heavy and, heavy and fatty, and fatty foods, fatty foods In, foods In summer,, In summer, a, summer, a high-fat, a high-fat diet, high-fat diet is, diet is to, is to be, to be avoided., be avoided. Heavy, avoided. Heavy foods, Heavy foods will, foods will slow, will slow down, slow down the, down the digestive, the digestive process, digestive process and, process and complicate, and complicate the, complicate the body's, the body's homeostasis,, body's homeostasis, meaning, homeostasis, meaning that, meaning that the, that the body, the body will, body will have, will have difficulty, have difficulty maintaining, difficulty maintaining a, maintaining a stable, a stable body, stable body temperature,, body temperature, blood, temperature, blood glucose, blood glucose and, glucose and heart, and heart rate., heart rate. Prefer, rate. Prefer salads,, Prefer salads, fruits, salads, fruits and, fruits and vegetables, and vegetables ..., vegetables ... Heat, ... Heat stroke, Heat stroke is, stroke is a, is a real, a real threat., real threat. It, threat. It is, It is a, is a question, a question of, question of being, of being vigilant, being vigilant at, vigilant at the, at the first, the first signs, first signs of, signs of hyperthermia,, of hyperthermia, because, hyperthermia, because it, because it can, it can be, can be fatal., be fatal. These, fatal. These simple, These simple prevention, simple prevention tips, prevention tips will, tips will help, will help you, help you recognize, you recognize them, recognize them and, them and treat, and treat them.