Here's why you should eat cashew nuts every day!

Here's why you should eat cashew nuts every day!

Almonds, Brazil nuts, pecans, pistachios or cashew nuts, dry fruits are highly prized for their essential fatty acid content, but also for their richness in nutrients. Cashew nuts especially, are excellent for health and bring many benefits to the body. Let's find them.

Cashew nut is a fruit of the cashew tree mainly grown in Brazil and India. Normally, cashew nuts grow inside a "false fruit". They are thus covered with two hulls, one green on the outside and another hard and of darker color which is inside the latter.
The inside of the nut contains a crescent-shaped almond, wrapped in a white film. This is the cashew nut.

Once harvested, the cashew nuts are dried in the sun in their shells. Then, they are roasted in order to rid them of the toxic acid contained in their shell. Cashew nuts can be eaten alone as a snack, as they can be added to different dishes to compliment them.

Now that we know the origin of this dry fruit and its uses, it is time to look at these benefits!

Indeed, because of their composition, cashew nuts are excellent for health. They have many therapeutic virtues and have been used for a long time to relieve several ailments.

Here are some benefits of cashew nuts:

Nourishes the body:

Cashew nuts are very rich in nutrients. They include magnesium, copper, phosphorus, zinc, iron, selenium,vitaminsE, K, B1, B2 and B6, as well as vitamin B9 and pantothenic acid (vitamin B5).
All these nutrients are essential to the functioning of our body:

• Vitamin B5 plays an important role in the manufacture of neurotransmitters and steroid hormones.
• Vitamin B6 participates in the formation of red blood cells, the proper functioning of the immune system and intervenes in the metabolism of acidsfatAnd proteins.
• Vitamin B2 contributes to energy metabolism, tissue development and repair, and hormone synthesis.
• Selenium works in synergy with an antioxidant enzyme and thus helps to avoid the formation of free radicals.
• Copper is essential for the production of collagen and hemoglobin
• Zinc contributes to immune responses and plays an important role in wound healing and the production of genetic material.

Consuming cashew nuts regularly would thus feed the body and prevent dietary deficiencies.

Reduces cholesterol:

Cashew nuts are rich in phytosterols, substances with a structure similar to that of cholesterol.According to a meta-analysis, with over 40 clinical trials, the daily intake of 2 g of phytosterols can lower cholesterol levels by 10%.

This oilseed also contains many monounsaturated fatty acids known to be beneficial to heart health because they can reduce the level of bad cholesterol when they replace saturated fatty acids and can prevent oxidation this type of cholesterol .

Relieves depression:

It has been scientifically proven that cashews can help reduce depressive episodes. This antidepressant effect is mainly due to the tryptophan contained in the cashew nuts. It is an amino acid precursor of serotonin, a neurotransmitter that regulates mood and which, present in low levels in the body, can lead to a depressive state.Several studies have shown that high levels of tryptophan in the brain stimulate serotonin synthesis, whichdepression.

Cashew nuts are also rich in magnesium, a mineral that helps prevent and treat depression.

Thus, consuming a handful of cashew nuts would provide between 1000 and 2000 mg of tryptophan, making them an excellent natural antidepressant, with fewer side effects.

So add cashew nuts to your diet and be sure to eat them daily to enjoy their many benefits. Note, however, that this food is very caloric. If you are looking to lose weight, you must control your servings!

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Heres, why, you, should, eat, cashew, nuts, every, day, Almonds,, Brazil, nuts,, pecans,, pistachios, or, cashew, nuts,, dry, fruits, are, highly, prized, for, their, essential, fatty, acid, content,, but, also, for, their, richness, in, nutrients., Cashew, nuts, especially,, are, excellent, for, health, and, bring, many, benefits, to, the, body., Let's, find, them., Cashew, nut, is, a, fruit, of, the, cashew, tree, mainly, grown, in, Brazil, and, India., Normally,, cashew, nuts, grow, inside, a, &, nbsp;, false, fruit, &, nbsp;, They, are, thus, covered, with, two, shells,, one, green, on, the, outside, and, another, hard, and, darker, on, the, inside, of, the, latter., &, Nbsp;    The, inside, of, the, nut, contains, a, crescent-shaped, almond,, wrapped, in, a, white, film., This, is, the, cashew, nut., Once, harvested,, the, cashew, nuts, are, dried, in, the, sun, in, their, shells., Then,, they, are, roasted, in, order, to, rid, them, of, the, toxic, acid, contained, in, their, shell., Cashew, nuts, can, be, eaten, alone, as, a, snack,, as, they, can, be, added, to, different, dishes, to, compliment, them., &, Nbsp;, Now, that, we, know, the, provenance, of, this, dry, fruit, and, its, uses,, it's, time, to, look, at, these, benefits!, &, Nbsp;, Indeed,, because, of, their, composition,, cashew, nuts, are, excellent, for, health., They, have, many, therapeutic, virtues, and, have, been, used, for, a, long, time, to, relieve, several, ailments., Here, are, some, benefits, of, cashew, nuts, &, nbsp, ;:, Nourishes, the, body, &, nbsp, ;:, Cashew, nuts, are, very, rich, in, nutrients., They, include, magnesium,, copper,, phosphorus,, zinc,, iron,, selenium,, vitamins, E,, K,, B1,, B2, and, B6,, as, well, as, vitamin, B9, and, pantothenic, acid, (vitamin, B5).    All, of, these, nutrients, are, essential, to, the, proper, functioning, of, our, body, &, nbsp;, Vitamin, B5, plays, an, important, role, in, the, manufacture, of, neurotransmitters, and, steroid, hormones., &, Nbsp;, Vitamin, B6, participates, in, the, formation, of, red, blood, cells,, the, proper, functioning, of, the, immune, system, and, intervenes, in, the, metabolism, of, fatty, acids, and, proteins., Vitamin, B2, contributes, to, energy, metabolism,, tissue, development, and, repair,, and, hormone, synthesis., Selenium, works, in, synergy, with, an, antioxidant, enzyme, and, thus, helps, to, avoid, the, formation, of, free, radicals., Copper, is, essential, for, the, production, of, collagen, and, hemoglobin, Zinc, contributes, to, immune, responses, and, plays, an, important, role, in, wound, healing, and, the, production, of, genetic, material., Consuming, cashew, nuts, regularly, would, thus, feed, the, body, and, prevent, dietary, deficiencies., Reduces, cholesterol, &, nbsp, ;:, Cashew, nuts, are, rich, in, phytosterols,, substances, with, a, structure, similar, to, that, of, cholesterol., According, to, a, meta-analysis,, with, over, 40, clinical, trials,, the, daily, intake, of, 2, g, of, phytosterols, can, lower, cholesterol, levels, by, 10%.    &, Nbsp;  This, oilseed, also, contains, many, monounsaturated, fatty, acids, known, to, be, beneficial, to, heart, health, because, they, can, reduce, the, level, of, bad, cholesterol, when, they, replace, saturated, fatty, acids, and, can, prevent, oxidation, this, type, of, cholesterol, ., Relieves, Depression, &, nbsp, ;:, It, has, been, scientifically, proven, that, cashews, can, help, reduce, depressive, episodes., This, antidepressant, effect, is, mainly, due, to, the, tryptophan, contained, in, the, cashew, nuts., It, is, an, amino, acid, precursor, of, serotonin,, a, neurotransmitter, that, regulates, Mood, and, which,, present, in, low, levels, in, the, body,, can, lead, to, a, depressive, state., Several, studies, have, shown, that, high, concentrations, of, tryptophan, in, the, brain, stimulate, the, synthesis, of, serotonin,, which, would, greatly, help, relieve, depression., Cashew, nuts, are, also, rich, in, magnesium,, a, mineral, that, helps, prevent, and, treat, depression., &, Nbsp;, Thus,, consuming, a, handful, of, cashew, nuts, would, provide, between, 1000, and, 2000, mg, of, tryptophan,, making, them, an, excellent, natural, antidepressant,, with, fewer, side, effects., So, add, cashew, nuts, to, your, diet, and, be, sure, to, eat, them, daily, to, enjoy, their, many, benefits., Note,, however,, that, this, food, is, very, caloric., If, you, are, looking, to, lose, weight,, you, need, to, control, your, servings, &, nbsp;, Heres why, why you, you should, should eat, eat cashew, cashew nuts, nuts every, every day, day Almonds,, Almonds, Brazil, Brazil nuts,, nuts, pecans,, pecans, pistachios, pistachios or, or cashew, cashew nuts,, nuts, dry, dry fruits, fruits are, are highly, highly prized, prized for, for their, their essential, essential fatty, fatty acid, acid content,, content, but, but also, also for, for their, their richness, richness in, in nutrients., nutrients. Cashew, Cashew nuts, nuts especially,, especially, are, are excellent, excellent for, for health, health and, and bring, bring many, many benefits, benefits to, to the, the body., body. Let's, Let's find, find them., them. Cashew, Cashew nut, nut is, is a, a fruit, fruit of, of the, the cashew, cashew tree, tree mainly, mainly grown, grown in, in Brazil, Brazil and, and India., India. Normally,, Normally, cashew, cashew nuts, nuts grow, grow inside, inside a, a &, & nbsp;, nbsp; false, false fruit, fruit &, & nbsp;, nbsp; They, They are, are thus, thus covered, covered with, with two, two shells,, shells, one, one green, green on, on the, the outside, outside and, and another, another hard, hard and, and darker, darker on, on the, the inside, inside of, of the, the latter., latter. &, & Nbsp;    The, Nbsp;    The inside, inside of, of the, the nut, nut contains, contains a, a crescent-shaped, crescent-shaped almond,, almond, wrapped, wrapped in, in a, a white, white film., film. This, This is, is the, the cashew, cashew nut., nut. Once, Once harvested,, harvested, the, the cashew, cashew nuts, nuts are, are dried, dried in, in the, the sun, sun in, in their, their shells., shells. Then,, Then, they, they are, are roasted, roasted in, in order, order to, to rid, rid them, them of, of the, the toxic, toxic acid, acid contained, contained in, in their, their shell., shell. Cashew, Cashew nuts, nuts can, can be, be eaten, eaten alone, alone as, as a, a snack,, snack, as, as they, they can, can be, be added, added to, to different, different dishes, dishes to, to compliment, compliment them., them. &, & Nbsp;, Nbsp; Now, Now that, that we, we know, know the, the provenance, provenance of, of this, this dry, dry fruit, fruit and, and its, its uses,, uses, it's, it's time, time to, to look, look at, at these, these benefits!, benefits! &, & Nbsp;, Nbsp; Indeed,, Indeed, because, because of, of their, their composition,, composition, cashew, cashew nuts, nuts are, are excellent, excellent for, for health., health. They, They have, have many, many therapeutic, therapeutic virtues, virtues and, and have, have been, been used, used for, for a, a long, long time, time to, to relieve, relieve several, several ailments., ailments. Here, Here are, are some, some benefits, benefits of, of cashew, cashew nuts, nuts &, & nbsp, nbsp ;:, ;: Nourishes, Nourishes the, the body, body &, & nbsp, nbsp ;:, ;: Cashew, Cashew nuts, nuts are, are very, very rich, rich in, in nutrients., nutrients. They, They include, include magnesium,, magnesium, copper,, copper, phosphorus,, phosphorus, zinc,, zinc, iron,, iron, selenium,, selenium, vitamins, vitamins E,, E, K,, K, B1,, B1, B2, B2 and, and B6,, B6, as, as well, well as, as vitamin, vitamin B9, B9 and, and pantothenic, pantothenic acid, acid (vitamin, (vitamin B5).    All, B5).    All of, of these, these nutrients, nutrients are, are essential, essential to, to the, the proper, proper functioning, functioning of, of our, our body, body &, & nbsp;, nbsp; Vitamin, Vitamin B5, B5 plays, plays an, an important, important role, role in, in the, the manufacture, manufacture of, of neurotransmitters, neurotransmitters and, and steroid, steroid hormones., hormones. &, & Nbsp;, Nbsp; Vitamin, Vitamin B6, B6 participates, participates in, in the, the formation, formation of, of red, red blood, blood cells,, cells, the, the proper, proper functioning, functioning of, of the, the immune, immune system, system and, and intervenes, intervenes in, in the, the metabolism, metabolism of, of fatty, fatty acids, acids and, and proteins., proteins. Vitamin, Vitamin B2, B2 contributes, contributes to, to energy, energy metabolism,, metabolism, tissue, tissue development, development and, and repair,, repair, and, and hormone, hormone synthesis., synthesis. Selenium, Selenium works, works in, in synergy, synergy with, with an, an antioxidant, antioxidant enzyme, enzyme and, and thus, thus helps, helps to, to avoid, avoid the, the formation, formation of, of free, free radicals., radicals. Copper, Copper is, is essential, essential for, for the, the production, production of, of collagen, collagen and, and hemoglobin, hemoglobin Zinc, Zinc contributes, contributes to, to immune, immune responses, responses and, and plays, plays an, an important, important role, role in, in wound, wound healing, healing and, and the, the production, production of, of genetic, genetic material., material. Consuming, Consuming cashew, cashew nuts, nuts regularly, regularly would, would thus, thus feed, feed the, the body, body and, and prevent, prevent dietary, dietary deficiencies., deficiencies. Reduces, Reduces cholesterol, cholesterol &, & nbsp, nbsp ;:, ;: Cashew, Cashew nuts, nuts are, are rich, rich in, in phytosterols,, phytosterols, substances, substances with, with a, a structure, structure similar, similar to, to that, that of, of cholesterol., cholesterol. According, According to, to a, a meta-analysis,, meta-analysis, with, with over, over 40, 40 clinical, clinical trials,, trials, the, the daily, daily intake, intake of, of 2, 2 g, g of, of phytosterols, phytosterols can, can lower, lower cholesterol, cholesterol levels, levels by, by 10%.    &, 10%.    & Nbsp;  This, Nbsp;  This oilseed, oilseed also, also contains, contains many, many monounsaturated, monounsaturated fatty, fatty acids, acids known, known to, to be, be beneficial, beneficial to, to heart, heart health, health because, because they, they can, can reduce, reduce the, the level, level of, of bad, bad cholesterol, cholesterol when, when they, they replace, replace saturated, saturated fatty, fatty acids, acids and, and can, can prevent, prevent oxidation, oxidation this, this type, type of, of cholesterol, cholesterol ., . Relieves, Relieves Depression, Depression &, & nbsp, nbsp ;:, ;: It, It has, has been, been scientifically, scientifically proven, proven that, that cashews, cashews can, can help, help reduce, reduce depressive, depressive episodes., episodes. This, This antidepressant, antidepressant effect, effect is, is mainly, mainly due, due to, to the, the tryptophan, tryptophan contained, contained in, in the, the cashew, cashew nuts., nuts. It, It is, is an, an amino, amino acid, acid precursor, precursor of, of serotonin,, serotonin, a, a neurotransmitter, neurotransmitter that, that regulates, regulates Mood, Mood and, and which,, which, present, present in, in low, low levels, levels in, in the, the body,, body, can, can lead, lead to, to a, a depressive, depressive state., state. Several, Several studies, studies have, have shown, shown that, that high, high concentrations, concentrations of, of tryptophan, tryptophan in, in the, the brain, brain stimulate, stimulate the, the synthesis, synthesis of, of serotonin,, serotonin, which, which would, would greatly, greatly help, help relieve, relieve depression., depression. Cashew, Cashew nuts, nuts are, are also, also rich, rich in, in magnesium,, magnesium, a, a mineral, mineral that, that helps, helps prevent, prevent and, and treat, treat depression., depression. &, & Nbsp;, Nbsp; Thus,, Thus, consuming, consuming a, a handful, handful of, of cashew, cashew nuts, nuts would, would provide, provide between, between 1000, 1000 and, and 2000, 2000 mg, mg of, of tryptophan,, tryptophan, making, making them, them an, an excellent, excellent natural, natural antidepressant,, antidepressant, with, with fewer, fewer side, side effects., effects. So, So add, add cashew, cashew nuts, nuts to, to your, your diet, diet and, and be, be sure, sure to, to eat, eat them, them daily, daily to, to enjoy, enjoy their, their many, many benefits., benefits. Note,, Note, however,, however, that, that this, this food, food is, is very, very caloric., caloric. If, If you, you are, are looking, looking to, to lose, lose weight,, weight, you, you need, need to, to control, control your, your servings, servings &, & nbsp;, Heres why you, why you should, you should eat, should eat cashew, eat cashew nuts, cashew nuts every, nuts every day, every day Almonds,, day Almonds, Brazil, Almonds, Brazil nuts,, Brazil nuts, pecans,, nuts, pecans, pistachios, pecans, pistachios or, pistachios or cashew, or cashew nuts,, cashew nuts, dry, nuts, dry fruits, dry fruits are, fruits are highly, are highly prized, highly prized for, prized for their, for their essential, their essential fatty, essential fatty acid, fatty acid content,, acid content, but, content, but also, but also for, also for their, for their richness, their richness in, richness in nutrients., in nutrients. Cashew, nutrients. Cashew nuts, Cashew nuts especially,, nuts especially, are, especially, are excellent, are excellent for, excellent for health, for health and, health and bring, and bring many, bring many benefits, many benefits to, benefits to the, to the body., the body. Let's, body. Let's find, Let's find them., find them. Cashew, them. Cashew nut, Cashew nut is, nut is a, is a fruit, a fruit of, fruit of the, of the cashew, the cashew tree, cashew tree mainly, tree mainly grown, mainly grown in, grown in Brazil, in Brazil and, Brazil and India., and India. Normally,, India. Normally, cashew, Normally, cashew nuts, cashew nuts grow, nuts grow inside, grow inside a, inside a &, a & nbsp;, & nbsp; false, nbsp; false fruit, false fruit &, fruit & nbsp;, & nbsp; They, nbsp; They are, They are thus, are thus covered, thus covered with, covered with two, with two shells,, two shells, one, shells, one green, one green on, green on the, on the outside, the outside and, outside and another, and another hard, another hard and, hard and darker, and darker on, darker on the, on the inside, the inside of, inside of the, of the latter., the latter. &, latter. & Nbsp;    The, & Nbsp;    The inside, Nbsp;    The inside of, inside of the, of the nut, the nut contains, nut contains a, contains a crescent-shaped, a crescent-shaped almond,, crescent-shaped almond, wrapped, almond, wrapped in, wrapped in a, in a white, a white film., white film. This, film. This is, This is the, is the cashew, the cashew nut., cashew nut. Once, nut. Once harvested,, Once harvested, the, harvested, the cashew, the cashew nuts, cashew nuts are, nuts are dried, are dried in, dried in the, in the sun, the sun in, sun in their, in their shells., their shells. Then,, shells. Then, they, Then, they are, they are roasted, are roasted in, roasted in order, in order to, order to rid, to rid them, rid them of, them of the, of the toxic, the toxic acid, toxic acid contained, acid contained in, contained in their, in their shell., their shell. Cashew, shell. Cashew nuts, Cashew nuts can, nuts can be, can be eaten, be eaten alone, eaten alone as, alone as a, as a snack,, a snack, as, snack, as they, as they can, they can be, can be added, be added to, added to different, to different dishes, different dishes to, dishes to compliment, to compliment them., compliment them. &, them. & Nbsp;, & Nbsp; Now, Nbsp; Now that, Now that we, that we know, we know the, know the provenance, the provenance of, provenance of this, of this dry, this dry fruit, dry fruit and, fruit and its, and its uses,, its uses, it's, uses, it's time, it's time to, time to look, to look at, look at these, at these benefits!, these benefits! &, benefits! & Nbsp;, & Nbsp; Indeed,, Nbsp; Indeed, because, Indeed, because of, because of their, of their composition,, their composition, cashew, composition, cashew nuts, cashew nuts are, nuts are excellent, are excellent for, excellent for health., for health. They, health. They have, They have many, have many therapeutic, many therapeutic virtues, therapeutic virtues and, virtues and have, and have been, have been used, been used for, used for a, for a long, a long time, long time to, time to relieve, to relieve several, relieve several ailments., several ailments. Here, ailments. Here are, Here are some, are some benefits, some benefits of, benefits of cashew, of cashew nuts, cashew nuts &, nuts & nbsp, & nbsp ;:, nbsp ;: Nourishes, ;: Nourishes the, Nourishes the body, the body &, body & nbsp, & nbsp ;:, nbsp ;: Cashew, ;: Cashew nuts, Cashew nuts are, nuts are very, are very rich, very rich in, rich in nutrients., in nutrients. They, nutrients. They include, They include magnesium,, include magnesium, copper,, magnesium, copper, phosphorus,, copper, phosphorus, zinc,, phosphorus, zinc, iron,, zinc, iron, selenium,, iron, selenium, vitamins, selenium, vitamins E,, vitamins E, K,, E, K, B1,, K, B1, B2, B1, B2 and, B2 and B6,, and B6, as, B6, as well, as well as, well as vitamin, as vitamin B9, vitamin B9 and, B9 and pantothenic, and pantothenic acid, pantothenic acid (vitamin, acid (vitamin B5).    All, (vitamin B5).    All of, B5).    All of these, of these nutrients, these nutrients are, nutrients are essential, are essential to, essential to the, to the proper, the proper functioning, proper functioning of, functioning of our, of our body, our body &, body & nbsp;, & nbsp; Vitamin, nbsp; Vitamin B5, Vitamin B5 plays, B5 plays an, plays an important, an important role, important role in, role in the, in the manufacture, the manufacture of, manufacture of neurotransmitters, of neurotransmitters and, neurotransmitters and steroid, and steroid hormones., steroid hormones. &, hormones. & Nbsp;, & Nbsp; Vitamin, Nbsp; Vitamin B6, Vitamin B6 participates, B6 participates in, participates in the, in the formation, the formation of, formation of red, of red blood, red blood cells,, blood cells, the, cells, the proper, the proper functioning, proper functioning of, functioning of the, of the immune, the immune system, immune system and, system and intervenes, and intervenes in, intervenes in the, in the metabolism, the metabolism of, metabolism of fatty, of fatty acids, fatty acids and, acids and proteins., and proteins. Vitamin, proteins. Vitamin B2, Vitamin B2 contributes, B2 contributes to, contributes to energy, to energy metabolism,, energy metabolism, tissue, metabolism, tissue development, tissue development and, development and repair,, and repair, and, repair, and hormone, and hormone synthesis., hormone synthesis. Selenium, synthesis. Selenium works, Selenium works in, works in synergy, in synergy with, synergy with an, with an antioxidant, an antioxidant enzyme, antioxidant enzyme and, enzyme and thus, and thus helps, thus helps to, helps to avoid, to avoid the, avoid the formation, the formation of, formation of free, of free radicals., free radicals. Copper, radicals. Copper is, Copper is essential, is essential for, essential for the, for the production, the production of, production of collagen, of collagen and, collagen and hemoglobin, and hemoglobin Zinc, hemoglobin Zinc contributes, Zinc contributes to, contributes to immune, to immune responses, immune responses and, responses and plays, and plays an, plays an important, an important role, important role in, role in wound, in wound healing, wound healing and, healing and the, and the production, the production of, production of genetic, of genetic material., genetic material. Consuming, material. Consuming cashew, Consuming cashew nuts, cashew nuts regularly, nuts regularly would, regularly would thus, would thus feed, thus feed the, feed the body, the body and, body and prevent, and prevent dietary, prevent dietary deficiencies., dietary deficiencies. Reduces, deficiencies. Reduces cholesterol, Reduces cholesterol &, cholesterol & nbsp, & nbsp ;:, nbsp ;: Cashew, ;: Cashew nuts, Cashew nuts are, nuts are rich, are rich in, rich in phytosterols,, in phytosterols, substances, phytosterols, substances with, substances with a, with a structure, a structure similar, structure similar to, similar to that, to that of, that of cholesterol., of cholesterol. According, cholesterol. According to, According to a, to a meta-analysis,, a meta-analysis, with, meta-analysis, with over, with over 40, over 40 clinical, 40 clinical trials,, clinical trials, the, trials, the daily, the daily intake, daily intake of, intake of 2, of 2 g, 2 g of, g of phytosterols, of phytosterols can, phytosterols can lower, can lower cholesterol, lower cholesterol levels, cholesterol levels by, levels by 10%.    &, by 10%.    & Nbsp;  This, 10%.    & Nbsp;  This oilseed, Nbsp;  This oilseed also, oilseed also contains, also contains many, contains many monounsaturated, many monounsaturated fatty, monounsaturated fatty acids, fatty acids known, acids known to, known to be, to be beneficial, be beneficial to, beneficial to heart, to heart health, heart health because, health because they, because they can, they can reduce, can reduce the, reduce the level, the level of, level of bad, of bad cholesterol, bad cholesterol when, cholesterol when they, when they replace, they replace saturated, replace saturated fatty, saturated fatty acids, fatty acids and, acids and can, and can prevent, can prevent oxidation, prevent oxidation this, oxidation this type, this type of, type of cholesterol, of cholesterol ., cholesterol . Relieves, . Relieves Depression, Relieves Depression &, Depression & nbsp, & nbsp ;:, nbsp ;: It, ;: It has, It has been, has been scientifically, been scientifically proven, scientifically proven that, proven that cashews, that cashews can, cashews can help, can help reduce, help reduce depressive, reduce depressive episodes., depressive episodes. This, episodes. This antidepressant, This antidepressant effect, antidepressant effect is, effect is mainly, is mainly due, mainly due to, due to the, to the tryptophan, the tryptophan contained, tryptophan contained in, contained in the, in the cashew, the cashew nuts., cashew nuts. It, nuts. It is, It is an, is an amino, an amino acid, amino acid precursor, acid precursor of, precursor of serotonin,, of serotonin, a, serotonin, a neurotransmitter, a neurotransmitter that, neurotransmitter that regulates, that regulates Mood, regulates Mood and, Mood and which,, and which, present, which, present in, present in low, in low levels, low levels in, levels in the, in the body,, the body, can, body, can lead, can lead to, lead to a, to a depressive, a depressive state., depressive state. Several, state. Several studies, Several studies have, studies have shown, have shown that, shown that high, that high concentrations, high concentrations of, concentrations of tryptophan, of tryptophan in, tryptophan in the, in the brain, the brain stimulate, brain stimulate the, stimulate the synthesis, the synthesis of, synthesis of serotonin,, of serotonin, which, serotonin, which would, which would greatly, would greatly help, greatly help relieve, help relieve depression., relieve depression. Cashew, depression. Cashew nuts, Cashew nuts are, nuts are also, are also rich, also rich in, rich in magnesium,, in magnesium, a, magnesium, a mineral, a mineral that, mineral that helps, that helps prevent, helps prevent and, prevent and treat, and treat depression., treat depression. &, depression. & Nbsp;, & Nbsp; Thus,, Nbsp; Thus, consuming, Thus, consuming a, consuming a handful, a handful of, handful of cashew, of cashew nuts, cashew nuts would, nuts would provide, would provide between, provide between 1000, between 1000 and, 1000 and 2000, and 2000 mg, 2000 mg of, mg of tryptophan,, of tryptophan, making, tryptophan, making them, making them an, them an excellent, an excellent natural, excellent natural antidepressant,, natural antidepressant, with, antidepressant, with fewer, with fewer side, fewer side effects., side effects. So, effects. So add, So add cashew, add cashew nuts, cashew nuts to, nuts to your, to your diet, your diet and, diet and be, and be sure, be sure to, sure to eat, to eat them, eat them daily, them daily to, daily to enjoy, to enjoy their, enjoy their many, their many benefits., many benefits. Note,, benefits. Note, however,, Note, however, that, however, that this, that this food, this food is, food is very, is very caloric., very caloric. If, caloric. If you, If you are, you are looking, are looking to, looking to lose, to lose weight,, lose weight, you, weight, you need, you need to, need to control, to control your, control your servings, your servings &, servings & nbsp;