Here's what happens if you eat two bananas a day for a month. Everyone should try this!

Here's what happens if you eat two bananas a day for a month. Everyone should try this!

Fresh, delicious, filling and above all very energetic, bananas are among the most consumed tropical fruits. In addition to bringing a good dose of energy and nutrients, this fruit also has many benefits for physical and mental health. Let's do a check in !

Banana is a nutritious and very versatile fruit. It is eaten cooked, in salad, in juice ... and contains a variety of nutrients including vitamins C, B6, B9, potassium, magnesium, manganese and copper.

This fruit is also very rich in antioxidants that fight against the effects of free radicals, specifically early aging. By providing the body with the nutrients it needs, bananas also offer its therapeutic and medicinal benefits. Eating two per day, would offer many benefits, here are a few:

Fight against heartburn:

Rich in fiber, bananas are excellent for digestion. These fruits are also effective in relieving heartburn. This digestive disorder which is mainly caused by an increase in the acidity level in the stomach, can be very troublesome.

The banana thus contains a natural antacid, which helps to reduce these burns. The next time you feel embarrassed, eat a banana!This fruit also helps fight intestinal problems, decreases irritation and stops hyperacidity.

Preventing cancer:

Bananas are a very good source of antioxidants and contain flavonoids, carotenoids, vitamin C and E as well as selenium. These nutrients help protect the body from the effects of free radicals that increase the risk of several diseases includingCancer.

According to a study conducted in Switzerland among 61,000 women between the ages of 40 and 76 years, which lasted more than 13 years, consuming fruits regularly can reduce the risk of kidney cancer. Researchers studied the ability of several fruits to prevent cancer, and bananas were among the most effective for this purpose! Women who consumed a lot of bananas regularly had minimal risks of kidney cancer compared to others.

So banana consumption would be a great way to prevent cancer. Ripe bananas (which contain dark spots) are highly effective because they contain TNF (Tumor Necrosis Factor), which combats the anarchic development of cells, which will not turn into cancer cells.This substance also helps to promote communication between cells of the immune system, which allows a better defense.

Fight against constipation:

As mentioned above, bananas contain large quantities of fiber (100 g of bananas provide 2.6 g of fiber), which makes it a food of choice to improve transit and thus combatconstipation.Their main role is to increase the volume of stools and soften them to facilitate their advancement in the colon.

Fiber deficiency can cause digestive problems, including diarrhea and constipation. Eat bananas to fill the fibers.

Reducing stress:

Due to its composition, banana is a great way to reduce stress and improve mood. Indeed, this fruit contains potassium as well as magnesium. This mineral that promotes the transmission of nerve impulses also plays an important role in emotional and psychic balance.

Bananas also contain tryptophan, considered a natural antidepressant and vitamin B6 that stimulates the synthesis of some neurotransmitters involved in mood regulation such as serotonin and dopamine.
The banana would therefore have a relaxing and soothing effect!

Adjust the body temperature:

Considered as a refreshing fruit, the banana allows to lower the temperature of the body in times of heat or in case of fever. It is also recommended for pregnant women and during the menopause period to reduce hot flushes.

Reducing the risk of heart attacks:

Bananas are very rich in potassium, a mineral essential for the proper functioning of the body and which helps to prevent and treat high blood pressure.According to a meta-analysis conducted by WHO, an increase in potassium intakes reduces the blood pressure of people with hypertension of 3.43 mmHg for systolic blood pressure and 1.96 for diastolic blood pressure.

It should be remembered that hypertension is one of the main risk factors forcrisesheart. Thus, the potassium contained in the banana acts on hypertension and prevents heart attacks and strokes.

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Heres, what, happens, if, you, eat, two, bananas, a, day, for, a, month, Everyone, should, try, this, Fresh,, delicious,, filling, and, above, all, very, energetic,, bananas, are, among, the, most, consumed, tropical, fruits., In, addition, to, bringing, a, good, dose, of, energy, and, nutrients,, this, fruit, also, has, many, benefits, for, physical, and, mental, health., Let's, do, a, check, in, !, Banana, is, a, nutritious, and, very, versatile, fruit., It, is, eaten, cooked,, in, salad,, in, juice, ..., and, contains, a, variety, of, nutrients, including, vitamins, C,, B6,, B9,, potassium,, magnesium,, manganese, and, copper., This, fruit, is, also, very, rich, in, antioxidants, that, fight, against, the, effects, of, free, radicals,, specifically, early, aging., By, providing, the, body, with, the, nutrients, it, needs,, bananas, also, offer, its, therapeutic, and, medicinal, benefits., Eating, two, a, day,, would, offer, many, benefits,, here, are, a, few:, Stomach, Fight:, Rich, in, &, nbsp;, Fibers,, bananas, are, excellent, for, digestion., These, fruits, are, also, effective, in, relieving, stomach, burns., This, digestive, disorder,, which, is, mainly, caused, by, an, increase, in, the, acidity, level, in, the, stomach,, can, be, very, troublesome., The, banana, thus, contains, a, natural, antacid,, which, helps, to, reduce, these, burns., The, next, time, you, feel, discomfort,, eat, a, banana, &, nbsp;, This, fruit, also, helps, fight, intestinal, problems,, decreases, irritation, and, stops, hyperacidity., Preventing, cancer:, Bananas, are, a, very, good, source, of, antioxidants, and, contain, flavonoids,, carotenoids,, vitamin, C, and, &, nbsp;, E, as, well, as, selenium., These, nutrients, help, protect, the, body, from, the, effects, of, free, radicals, that, increase, the, risk, of, several, diseases, including, cancer., Following, a, study, carried, out, in, Switzerland, 61, &, nbsp;, 000, women, aged, 40, to, 76, and, who, lasted, more, than, 13, years,, consuming, fruits, regularly, can, reduce, the, risk, of, kidney, cancer., The, researchers, studied, the, ability, of, several, fruits, to, prevent, cancer,, and, bananas, were, among, the, most, effective, for, this, purpose, &, nbsp;, Women, who, consumed, a, lot, of, bananas, regularly, had, minimal, risks, of, kidney, cancer, compared, to, others., So, banana, consumption, would, be, a, great, way, to, prevent, cancer., Mature, bananas, (including, dark-skinned, skin), are, highly, effective, because, they, contain, TNF, (Tumor, Necrosis, Factor),, which, combats, the, anarchic, development, of, cells,, which, will, eventually, transform, into, cancer, cells., This, substance, also, helps, to, promote, communication, between, cells, of, the, immune, system,, which, allows, a, better, defense., Fight, against, constipation, As, mentioned, above,, bananas, contain, large, amounts, of, fiber, (100g, of, banana, brings, 2.6, g, of, fiber),, making, it, a, food, of, choice, to, improve, transit, and, thus, fight, against, constipation, ., Their, main, role, is, to, increase, the, stool, volume, and, soften, it, to, facilitate, their, advancement, in, the, colon., Fiber, deficiency, can, cause, digestive, problems,, including, diarrhea, and, constipation., Eat, bananas, to, fill, the, fibers., Reduce, Stress, &, nbsp, ;:, Due, to, its, composition,, banana, is, a, great, way, to, reduce, stress, and, improve, mood., Indeed,, this, fruit, contains, potassium, as, well, as, magnesium., This, mineral,, which, promotes, the, transmission, of, nerve, impulses,, also, plays, an, important, role, in, emotional, and, psychic, balance., &, Nbsp;, Bananas, also, contain, tryptophan,, considered, an, antidepressant, Natural, and, vitamin, B6, which, stimulates, the, synthesis, of, some, neurotransmitters, that, intervene, in, the, regulation, of, mood,, such, as, serotonin, and, dopamine.  The, banana, would, therefore, have, a, relaxing, and, soothing, effect, &, nbsp;, Regulate, body, temperature, &, nbsp, ;:, Considered, as, a, refreshing, fruit,, the, banana, allows, to, lower, the, temperature, of, the, body, in, times, of, heat, or, in, case, of, fever., It, is, also, recommended, for, pregnant, women, and, during, the, menopause, period, to, reduce, hot, flushes., Reduce, the, risk, of, heart, attacks, &, nbsp, ;:, Bananas, are, very, rich, in, potassium,, a, mineral, essential, for, the, proper, functioning, of, the, body, and, which, helps, to, prevent, and, treat, high, blood, pressure., According, to, a, meta-analysis, conducted, by, WHO,, an, increase, in, potassium, intakes, reduces, the, blood, pressure, of, people, suffering, from, hypertension, of, 3.43, mmHg, for, systolic, blood, pressure, and, 1, &, nbsp;, 96, for, diastolic, blood, pressure., Recall, that, hypertension, is, among, the, main, risk, factors, for, heart, attacks., Thus,, the, potassium, contained, in, the, banana, acts, on, hypertension, and, prevents, heart, attacks, and, strokes., Heres what, what happens, happens if, if you, you eat, eat two, two bananas, bananas a, a day, day for, for a, a month, month Everyone, Everyone should, should try, try this, this Fresh,, Fresh, delicious,, delicious, filling, filling and, and above, above all, all very, very energetic,, energetic, bananas, bananas are, are among, among the, the most, most consumed, consumed tropical, tropical fruits., fruits. In, In addition, addition to, to bringing, bringing a, a good, good dose, dose of, of energy, energy and, and nutrients,, nutrients, this, this fruit, fruit also, also has, has many, many benefits, benefits for, for physical, physical and, and mental, mental health., health. Let's, Let's do, do a, a check, check in, in !, ! Banana, Banana is, is a, a nutritious, nutritious and, and very, very versatile, versatile fruit., fruit. It, It is, is eaten, eaten cooked,, cooked, in, in salad,, salad, in, in juice, juice ..., ... and, and contains, contains a, a variety, variety of, of nutrients, nutrients including, including vitamins, vitamins C,, C, B6,, B6, B9,, B9, potassium,, potassium, magnesium,, magnesium, manganese, manganese and, and copper., copper. This, This fruit, fruit is, is also, also very, very rich, rich in, in antioxidants, antioxidants that, that fight, fight against, against the, the effects, effects of, of free, free radicals,, radicals, specifically, specifically early, early aging., aging. By, By providing, providing the, the body, body with, with the, the nutrients, nutrients it, it needs,, needs, bananas, bananas also, also offer, offer its, its therapeutic, therapeutic and, and medicinal, medicinal benefits., benefits. Eating, Eating two, two a, a day,, day, would, would offer, offer many, many benefits,, benefits, here, here are, are a, a few:, few: Stomach, Stomach Fight:, Fight: Rich, Rich in, in &, & nbsp;, nbsp; Fibers,, Fibers, bananas, bananas are, are excellent, excellent for, for digestion., digestion. These, These fruits, fruits are, are also, also effective, effective in, in relieving, relieving stomach, stomach burns., burns. This, This digestive, digestive disorder,, disorder, which, which is, is mainly, mainly caused, caused by, by an, an increase, increase in, in the, the acidity, acidity level, level in, in the, the stomach,, stomach, can, can be, be very, very troublesome., troublesome. The, The banana, banana thus, thus contains, contains a, a natural, natural antacid,, antacid, which, which helps, helps to, to reduce, reduce these, these burns., burns. The, The next, next time, time you, you feel, feel discomfort,, discomfort, eat, eat a, a banana, banana &, & nbsp;, nbsp; This, This fruit, fruit also, also helps, helps fight, fight intestinal, intestinal problems,, problems, decreases, decreases irritation, irritation and, and stops, stops hyperacidity., hyperacidity. Preventing, Preventing cancer:, cancer: Bananas, Bananas are, are a, a very, very good, good source, source of, of antioxidants, antioxidants and, and contain, contain flavonoids,, flavonoids, carotenoids,, carotenoids, vitamin, vitamin C, C and, and &, & nbsp;, nbsp; E, E as, as well, well as, as selenium., selenium. These, These nutrients, nutrients help, help protect, protect the, the body, body from, from the, the effects, effects of, of free, free radicals, radicals that, that increase, increase the, the risk, risk of, of several, several diseases, diseases including, including cancer., cancer. Following, Following a, a study, study carried, carried out, out in, in Switzerland, Switzerland 61, 61 &, & nbsp;, nbsp; 000, 000 women, women aged, aged 40, 40 to, to 76, 76 and, and who, who lasted, lasted more, more than, than 13, 13 years,, years, consuming, consuming fruits, fruits regularly, regularly can, can reduce, reduce the, the risk, risk of, of kidney, kidney cancer., cancer. The, The researchers, researchers studied, studied the, the ability, ability of, of several, several fruits, fruits to, to prevent, prevent cancer,, cancer, and, and bananas, bananas were, were among, among the, the most, most effective, effective for, for this, this purpose, purpose &, & nbsp;, nbsp; Women, Women who, who consumed, consumed a, a lot, lot of, of bananas, bananas regularly, regularly had, had minimal, minimal risks, risks of, of kidney, kidney cancer, cancer compared, compared to, to others., others. So, So banana, banana consumption, consumption would, would be, be a, a great, great way, way to, to prevent, prevent cancer., cancer. Mature, Mature bananas, bananas (including, (including dark-skinned, dark-skinned skin), skin) are, are highly, highly effective, effective because, because they, they contain, contain TNF, TNF (Tumor, (Tumor Necrosis, Necrosis Factor),, Factor), which, which combats, combats the, the anarchic, anarchic development, development of, of cells,, cells, which, which will, will eventually, eventually transform, transform into, into cancer, cancer cells., cells. This, This substance, substance also, also helps, helps to, to promote, promote communication, communication between, between cells, cells of, of the, the immune, immune system,, system, which, which allows, allows a, a better, better defense., defense. Fight, Fight against, against constipation, constipation As, As mentioned, mentioned above,, above, bananas, bananas contain, contain large, large amounts, amounts of, of fiber, fiber (100g, (100g of, of banana, banana brings, brings 2.6, 2.6 g, g of, of fiber),, fiber), making, making it, it a, a food, food of, of choice, choice to, to improve, improve transit, transit and, and thus, thus fight, fight against, against constipation, constipation ., . Their, Their main, main role, role is, is to, to increase, increase the, the stool, stool volume, volume and, and soften, soften it, it to, to facilitate, facilitate their, their advancement, advancement in, in the, the colon., colon. Fiber, Fiber deficiency, deficiency can, can cause, cause digestive, digestive problems,, problems, including, including diarrhea, diarrhea and, and constipation., constipation. Eat, Eat bananas, bananas to, to fill, fill the, the fibers., fibers. Reduce, Reduce Stress, Stress &, & nbsp, nbsp ;:, ;: Due, Due to, to its, its composition,, composition, banana, banana is, is a, a great, great way, way to, to reduce, reduce stress, stress and, and improve, improve mood., mood. Indeed,, Indeed, this, this fruit, fruit contains, contains potassium, potassium as, as well, well as, as magnesium., magnesium. This, This mineral,, mineral, which, which promotes, promotes the, the transmission, transmission of, of nerve, nerve impulses,, impulses, also, also plays, plays an, an important, important role, role in, in emotional, emotional and, and psychic, psychic balance., balance. &, & Nbsp;, Nbsp; Bananas, Bananas also, also contain, contain tryptophan,, tryptophan, considered, considered an, an antidepressant, antidepressant Natural, Natural and, and vitamin, vitamin B6, B6 which, which stimulates, stimulates the, the synthesis, synthesis of, of some, some neurotransmitters, neurotransmitters that, that intervene, intervene in, in the, the regulation, regulation of, of mood,, mood, such, such as, as serotonin, serotonin and, and dopamine.  The, dopamine.  The banana, banana would, would therefore, therefore have, have a, a relaxing, relaxing and, and soothing, soothing effect, effect &, & nbsp;, nbsp; Regulate, Regulate body, body temperature, temperature &, & nbsp, nbsp ;:, ;: Considered, Considered as, as a, a refreshing, refreshing fruit,, fruit, the, the banana, banana allows, allows to, to lower, lower the, the temperature, temperature of, of the, the body, body in, in times, times of, of heat, heat or, or in, in case, case of, of fever., fever. It, It is, is also, also recommended, recommended for, for pregnant, pregnant women, women and, and during, during the, the menopause, menopause period, period to, to reduce, reduce hot, hot flushes., flushes. Reduce, Reduce the, the risk, risk of, of heart, heart attacks, attacks &, & nbsp, nbsp ;:, ;: Bananas, Bananas are, are very, very rich, rich in, in potassium,, potassium, a, a mineral, mineral essential, essential for, for the, the proper, proper functioning, functioning of, of the, the body, body and, and which, which helps, helps to, to prevent, prevent and, and treat, treat high, high blood, blood pressure., pressure. According, According to, to a, a meta-analysis, meta-analysis conducted, conducted by, by WHO,, WHO, an, an increase, increase in, in potassium, potassium intakes, intakes reduces, reduces the, the blood, blood pressure, pressure of, of people, people suffering, suffering from, from hypertension, hypertension of, of 3.43, 3.43 mmHg, mmHg for, for systolic, systolic blood, blood pressure, pressure and, and 1, 1 &, & nbsp;, nbsp; 96, 96 for, for diastolic, diastolic blood, blood pressure., pressure. Recall, Recall that, that hypertension, hypertension is, is among, among the, the main, main risk, risk factors, factors for, for heart, heart attacks., attacks. Thus,, Thus, the, the potassium, potassium contained, contained in, in the, the banana, banana acts, acts on, on hypertension, hypertension and, and prevents, prevents heart, heart attacks, attacks and, and strokes., Heres what happens, what happens if, happens if you, if you eat, you eat two, eat two bananas, two bananas a, bananas a day, a day for, day for a, for a month, a month Everyone, month Everyone should, Everyone should try, should try this, try this Fresh,, this Fresh, delicious,, Fresh, delicious, filling, delicious, filling and, filling and above, and above all, above all very, all very energetic,, very energetic, bananas, energetic, bananas are, bananas are among, are among the, among the most, the most consumed, most consumed tropical, consumed tropical fruits., tropical fruits. In, fruits. In addition, In addition to, addition to bringing, to bringing a, bringing a good, a good dose, good dose of, dose of energy, of energy and, energy and nutrients,, and nutrients, this, nutrients, this fruit, this fruit also, fruit also has, also has many, has many benefits, many benefits for, benefits for physical, for physical and, physical and mental, and mental health., mental health. Let's, health. Let's do, Let's do a, do a check, a check in, check in !, in ! Banana, ! Banana is, Banana is a, is a nutritious, a nutritious and, nutritious and very, and very versatile, very versatile fruit., versatile fruit. It, fruit. It is, It is eaten, is eaten cooked,, eaten cooked, in, cooked, in salad,, in salad, in, salad, in juice, in juice ..., juice ... and, ... and contains, and contains a, contains a variety, a variety of, variety of nutrients, of nutrients including, nutrients including vitamins, including vitamins C,, vitamins C, B6,, C, B6, B9,, B6, B9, potassium,, B9, potassium, magnesium,, potassium, magnesium, manganese, magnesium, manganese and, manganese and copper., and copper. This, copper. This fruit, This fruit is, fruit is also, is also very, also very rich, very rich in, rich in antioxidants, in antioxidants that, antioxidants that fight, that fight against, fight against the, against the effects, the effects of, effects of free, of free radicals,, free radicals, specifically, radicals, specifically early, specifically early aging., early aging. By, aging. By providing, By providing the, providing the body, the body with, body with the, with the nutrients, the nutrients it, nutrients it needs,, it needs, bananas, needs, bananas also, bananas also offer, also offer its, offer its therapeutic, its therapeutic and, therapeutic and medicinal, and medicinal benefits., medicinal benefits. Eating, benefits. Eating two, Eating two a, two a day,, a day, would, day, would offer, would offer many, offer many benefits,, many benefits, here, benefits, here are, here are a, are a few:, a few: Stomach, few: Stomach Fight:, Stomach Fight: Rich, Fight: Rich in, Rich in &, in & nbsp;, & nbsp; Fibers,, nbsp; Fibers, bananas, Fibers, bananas are, bananas are excellent, are excellent for, excellent for digestion., for digestion. These, digestion. These fruits, These fruits are, fruits are also, are also effective, also effective in, effective in relieving, in relieving stomach, relieving stomach burns., stomach burns. This, burns. This digestive, This digestive disorder,, digestive disorder, which, disorder, which is, which is mainly, is mainly caused, mainly caused by, caused by an, by an increase, an increase in, increase in the, in the acidity, the acidity level, acidity level in, level in the, in the stomach,, the stomach, can, stomach, can be, can be very, be very troublesome., very troublesome. The, troublesome. The banana, The banana thus, banana thus contains, thus contains a, contains a natural, a natural antacid,, natural antacid, which, antacid, which helps, which helps to, helps to reduce, to reduce these, reduce these burns., these burns. The, burns. The next, The next time, next time you, time you feel, you feel discomfort,, feel discomfort, eat, discomfort, eat a, eat a banana, a banana &, banana & nbsp;, & nbsp; This, nbsp; This fruit, This fruit also, fruit also helps, also helps fight, helps fight intestinal, fight intestinal problems,, intestinal problems, decreases, problems, decreases irritation, decreases irritation and, irritation and stops, and stops hyperacidity., stops hyperacidity. Preventing, hyperacidity. Preventing cancer:, Preventing cancer: Bananas, cancer: Bananas are, Bananas are a, are a very, a very good, very good source, good source of, source of antioxidants, of antioxidants and, antioxidants and contain, and contain flavonoids,, contain flavonoids, carotenoids,, flavonoids, carotenoids, vitamin, carotenoids, vitamin C, vitamin C and, C and &, and & nbsp;, & nbsp; E, nbsp; E as, E as well, as well as, well as selenium., as selenium. These, selenium. These nutrients, These nutrients help, nutrients help protect, help protect the, protect the body, the body from, body from the, from the effects, the effects of, effects of free, of free radicals, free radicals that, radicals that increase, that increase the, increase the risk, the risk of, risk of several, of several diseases, several diseases including, diseases including cancer., including cancer. Following, cancer. Following a, Following a study, a study carried, study carried out, carried out in, out in Switzerland, in Switzerland 61, Switzerland 61 &, 61 & nbsp;, & nbsp; 000, nbsp; 000 women, 000 women aged, women aged 40, aged 40 to, 40 to 76, to 76 and, 76 and who, and who lasted, who lasted more, lasted more than, more than 13, than 13 years,, 13 years, consuming, years, consuming fruits, consuming fruits regularly, fruits regularly can, regularly can reduce, can reduce the, reduce the risk, the risk of, risk of kidney, of kidney cancer., kidney cancer. The, cancer. The researchers, The researchers studied, researchers studied the, studied the ability, the ability of, ability of several, of several fruits, several fruits to, fruits to prevent, to prevent cancer,, prevent cancer, and, cancer, and bananas, and bananas were, bananas were among, were among the, among the most, the most effective, most effective for, effective for this, for this purpose, this purpose &, purpose & nbsp;, & nbsp; Women, nbsp; Women who, Women who consumed, who consumed a, consumed a lot, a lot of, lot of bananas, of bananas regularly, bananas regularly had, regularly had minimal, had minimal risks, minimal risks of, risks of kidney, of kidney cancer, kidney cancer compared, cancer compared to, compared to others., to others. So, others. So banana, So banana consumption, banana consumption would, consumption would be, would be a, be a great, a great way, great way to, way to prevent, to prevent cancer., prevent cancer. Mature, cancer. Mature bananas, Mature bananas (including, bananas (including dark-skinned, (including dark-skinned skin), dark-skinned skin) are, skin) are highly, are highly effective, highly effective because, effective because they, because they contain, they contain TNF, contain TNF (Tumor, TNF (Tumor Necrosis, (Tumor Necrosis Factor),, Necrosis Factor), which, Factor), which combats, which combats the, combats the anarchic, the anarchic development, anarchic development of, development of cells,, of cells, which, cells, which will, which will eventually, will eventually transform, eventually transform into, transform into cancer, into cancer cells., cancer cells. This, cells. This substance, This substance also, substance also helps, also helps to, helps to promote, to promote communication, promote communication between, communication between cells, between cells of, cells of the, of the immune, the immune system,, immune system, which, system, which allows, which allows a, allows a better, a better defense., better defense. Fight, defense. Fight against, Fight against constipation, against constipation As, constipation As mentioned, As mentioned above,, mentioned above, bananas, above, bananas contain, bananas contain large, contain large amounts, large amounts of, amounts of fiber, of fiber (100g, fiber (100g of, (100g of banana, of banana brings, banana brings 2.6, brings 2.6 g, 2.6 g of, g of fiber),, of fiber), making, fiber), making it, making it a, it a food, a food of, food of choice, of choice to, choice to improve, to improve transit, improve transit and, transit and thus, and thus fight, thus fight against, fight against constipation, against constipation ., constipation . Their, . Their main, Their main role, main role is, role is to, is to increase, to increase the, increase the stool, the stool volume, stool volume and, volume and soften, and soften it, soften it to, it to facilitate, to facilitate their, facilitate their advancement, their advancement in, advancement in the, in the colon., the colon. Fiber, colon. Fiber deficiency, Fiber deficiency can, deficiency can cause, can cause digestive, cause digestive problems,, digestive problems, including, problems, including diarrhea, including diarrhea and, diarrhea and constipation., and constipation. Eat, constipation. Eat bananas, Eat bananas to, bananas to fill, to fill the, fill the fibers., the fibers. Reduce, fibers. Reduce Stress, Reduce Stress &, Stress & nbsp, & nbsp ;:, nbsp ;: Due, ;: Due to, Due to its, to its composition,, its composition, banana, composition, banana is, banana is a, is a great, a great way, great way to, way to reduce, to reduce stress, reduce stress and, stress and improve, and improve mood., improve mood. Indeed,, mood. Indeed, this, Indeed, this fruit, this fruit contains, fruit contains potassium, contains potassium as, potassium as well, as well as, well as magnesium., as magnesium. This, magnesium. This mineral,, This mineral, which, mineral, which promotes, which promotes the, promotes the transmission, the transmission of, transmission of nerve, of nerve impulses,, nerve impulses, also, impulses, also plays, also plays an, plays an important, an important role, important role in, role in emotional, in emotional and, emotional and psychic, and psychic balance., psychic balance. &, balance. & Nbsp;, & Nbsp; Bananas, Nbsp; Bananas also, Bananas also contain, also contain tryptophan,, contain tryptophan, considered, tryptophan, considered an, considered an antidepressant, an antidepressant Natural, antidepressant Natural and, Natural and vitamin, and vitamin B6, vitamin B6 which, B6 which stimulates, which stimulates the, stimulates the synthesis, the synthesis of, synthesis of some, of some neurotransmitters, some neurotransmitters that, neurotransmitters that intervene, that intervene in, intervene in the, in the regulation, the regulation of, regulation of mood,, of mood, such, mood, such as, such as serotonin, as serotonin and, serotonin and dopamine.  The, and dopamine.  The banana, dopamine.  The banana would, banana would therefore, would therefore have, therefore have a, have a relaxing, a relaxing and, relaxing and soothing, and soothing effect, soothing effect &, effect & nbsp;, & nbsp; Regulate, nbsp; Regulate body, Regulate body temperature, body temperature &, temperature & nbsp, & nbsp ;:, nbsp ;: Considered, ;: Considered as, Considered as a, as a refreshing, a refreshing fruit,, refreshing fruit, the, fruit, the banana, the banana allows, banana allows to, allows to lower, to lower the, lower the temperature, the temperature of, temperature of the, of the body, the body in, body in times, in times of, times of heat, of heat or, heat or in, or in case, in case of, case of fever., of fever. It, fever. It is, It is also, is also recommended, also recommended for, recommended for pregnant, for pregnant women, pregnant women and, women and during, and during the, during the menopause, the menopause period, menopause period to, period to reduce, to reduce hot, reduce hot flushes., hot flushes. Reduce, flushes. Reduce the, Reduce the risk, the risk of, risk of heart, of heart attacks, heart attacks &, attacks & nbsp, & nbsp ;:, nbsp ;: Bananas, ;: Bananas are, Bananas are very, are very rich, very rich in, rich in potassium,, in potassium, a, potassium, a mineral, a mineral essential, mineral essential for, essential for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body, the body and, body and which, and which helps, which helps to, helps to prevent, to prevent and, prevent and treat, and treat high, treat high blood, high blood pressure., blood pressure. According, pressure. According to, According to a, to a meta-analysis, a meta-analysis conducted, meta-analysis conducted by, conducted by WHO,, by WHO, an, WHO, an increase, an increase in, increase in potassium, in potassium intakes, potassium intakes reduces, intakes reduces the, reduces the blood, the blood pressure, blood pressure of, pressure of people, of people suffering, people suffering from, suffering from hypertension, from hypertension of, hypertension of 3.43, of 3.43 mmHg, 3.43 mmHg for, mmHg for systolic, for systolic blood, systolic blood pressure, blood pressure and, pressure and 1, and 1 &, 1 & nbsp;, & nbsp; 96, nbsp; 96 for, 96 for diastolic, for diastolic blood, diastolic blood pressure., blood pressure. Recall, pressure. Recall that, Recall that hypertension, that hypertension is, hypertension is among, is among the, among the main, the main risk, main risk factors, risk factors for, factors for heart, for heart attacks., heart attacks. Thus,, attacks. Thus, the, Thus, the potassium, the potassium contained, potassium contained in, contained in the, in the banana, the banana acts, banana acts on, acts on hypertension, on hypertension and, hypertension and prevents, and prevents heart, prevents heart attacks, heart attacks and, attacks and strokes.