Do not throw away the watermelon skin!

Do not throw away the watermelon skin!

Often when one evokes watermelon, one thinks above all of its extremely pleasant taste and its juice. It is a fruit rich in minerals and vitamins in addition to being beneficial for health. However, some do not know that the watermelon skin that is used to throw, also has incredible virtues for the human body.

Watermelon: a summer fruit par excellence.

Watermelon in summer we love it! This fruit mainly composed of water, has many virtues that go beyond its freshness. A first point that is obvious: hydration. Indeed, some slices of watermelon can assure us a good water supply and purify our organism. On the other hand, if you have not noticed, this fruit is not very sweet and therefore very low in calories. You have nothing to fear for your line!

Moreover, watermelon is ideal for people who train often. Its richness in amino acid gives it soothing properties for muscles and calming for body aches. Especially since the presence of vitamin B6 stimulates the metabolism. It is necessary for good muscle tissue health and is a source of vitamin C, which helps stimulate the immune system and protects the teeth andgums.

Watermelon skin: a source of incredible virtues

It is her, the white skin with a bitter taste. This part of the watermelon contains more benefits than the fruit itself! Once you know its benefits, you will not throw it away.

Vitamins and minerals

The use of watermelon meat is common in South Asia and the United States. This is due to its richness in Vitamin A, C, B6, magnesium, potassium as well as zinc. These vitamins and minerals allow you to stay healthy and in good shape.

The lycopene:

The watermelon skin contains lycopene, an antioxidant nutrient that assures the health of the heart and prevents prostate cancer. In addition, lycopene has several dermatological virtues, such as increasing the ability of skin cells to protect themselves against ultraviolet rays and thus avoiding the risk ofsunburnWithout forgetting the deep hydration side.

The citrulline:

The watermelon peels contain citrulline, an amino acid that helps keep the muscles in good shape. Thanks to the latter, muscle mass can be taken by not making much effort. Citrulline also has a diuretic effect that helps fight water retention and its fibers help in boosting weight loss.

The virtues of citrulline do not end there. This amino acid has the ability to reduce anxiety and soothe the nerves.

How to overcome the bitterness and lack of taste of watermelon skin?

Since watermelon skin is difficult to swallow due to its bitter taste, it is recommended to put it in small pieces in salads and accompany it with tuna or turkey breast. For your little culinary pleasures, here is a way to consume the watermelon flesh that you have concocted from China.

Watermelon skin, eat it raw:

Take the watermelon skin, cut it into small pieces, and put it all in a bowl. Season with a little salt and 2 tablespoons balsamic vinegar (depending on the amount). Marinate for 2 to 3 hours. Your marinated watermelon skin pieces are crisp.

Before serving, you can pour on it a few drops of sesame oil or oil,olive.

Tags :

Do, not, throw, away, the, watermelon, skin, Often, when, one, evokes, watermelon,, one, thinks, above, all, of, its, extremely, pleasant, taste, and, its, juice., It, is, a, fruit, rich, in, minerals, and, vitamins, in, addition, to, being, beneficial, for, health., However,, some, do, not, know, that, the, watermelon, skin, that, is, used, to, throw,, also, has, incredible, virtues, for, the, human, body., Watermelon, &, nbsp;, a, summer, fruit, par, excellence., Watermelon, in, summer, we, love, &, nbsp;, This, fruit,, composed, mainly, of, water,, has, many, virtues, that, go, beyond, its, freshness., A, first, point, that, jumps, in, the, eye, &, nbsp, ;:, hydration., Indeed,, some, slices, of, watermelon, can, assure, us, a, good, water, supply, and, purify, our, organism., On, the, other, hand,, if, you, have, not, noticed,, this, fruit, is, slightly, sweet, and, therefore, very, low, in, calories., You, have, nothing, to, worry, about, for, your, line, &, nbsp;!, &, Nbsp;, Moreover,, watermelon, is, ideal, for, people, who, often, train., Its, richness, in, amino, acid, gives, it, soothing, properties, for, muscles, and, calming, for, body, aches., As, much, as, the, presence, of, vitamin, B6, stimulates, the, metabolism., It, is, necessary, for, good, muscle, tissue, health, and, is, a, source, of, vitamin, C,, which, helps, stimulate, the, immune, system, and, protects, teeth, and, gums., &, Nbsp;, The, skin, of, watermelon, is, a, source, of, incredible, virtues, C, &, rsquo;, well, it, is,, white, skin, with, a, bitter, taste., This, part, of, the, watermelon, contains, more, benefits, than, the, fruit, itself, &, nbsp;, Once, you, know, its, benefits,, you, will, not, throw, it, away., &, Nbsp;, Vitamins, and, minerals, The, use, of, watermelon, flesh, is, common, in, South, Asia, and, the, United, States., This, is, due, to, its, richness, in, Vitamin, A,, C,, B6,, magnesium,, potassium, as, well, as, zinc., These, vitamins, and, minerals, you, Allow, you, to, stay, healthy, and, in, good, shape., &, Nbsp;, Lycopene:, Watermelon, skin, contains, lycopene,, an, antioxidant, nutrient, that, assures, the, health, of, the, heart, and, prevents, prostate, cancer., In, addition,, lycopene, has, several, dermatological, virtues,, such, as, increasing, the, ability, of, skin, cells, to, protect, themselves, from, ultraviolet, rays, and, thus, avoid, the, risk, of, sunburn, without, forgetting, the, deep, hydration, side., The, citrulline, &, nbsp, ;:, The, watermelon, peels, contain, citrulline,, an, amino, acid, that, helps, keep, the, muscles, in, good, shape., Thanks, to, the, latter,, one, can, take, muscle, mass, by, not, making, much, effort., Citrulline, also, has, a, diuretic, effect, that, helps, fight, water, retention, and, its, fibers, help, in, boosting, weight, loss., The, virtues, of, citrulline, do, not, stop, there., This, amino, acid, has, the, ability, to, reduce, anxiety, and, soothe, the, nerves., How, to, overcome, the, bitterness, and, lack, of, taste, of, the, watermelon, skin, &, nbsp;, Since, watermelon, skin, is, difficult, to, swallow, because, of, its, bitter, taste,, it, is, recommended, to, put, it, in, small, pieces, in, salads, and, accompany, it, with, tuna, or, turkey, breast., For, your, culinary, delights,, here, is, a, way, to, consume, the, watermelon, flesh, that, you, have, concocted, from, China., Watermelon, skin,, eat, it, raw, &, nbsp, ;:, Take, the, watermelon, skin,, cut, it, into, small, pieces,, and, put, it, all, in, a, salad, bowl., Season, with, a, little, salt, and, 2, tablespoons, balsamic, vinegar, (depending, on, the, amount)., Marinate, for, 2, to, 3, hours., Your, marinated, watermelon, skin, pieces, are, crisp., &, Nbsp;, Before, serving,, you, can, pour, a, few, drops, Sesame, oil, or, olive, oil., Do not, not throw, throw away, away the, the watermelon, watermelon skin, skin Often, Often when, when one, one evokes, evokes watermelon,, watermelon, one, one thinks, thinks above, above all, all of, of its, its extremely, extremely pleasant, pleasant taste, taste and, and its, its juice., juice. It, It is, is a, a fruit, fruit rich, rich in, in minerals, minerals and, and vitamins, vitamins in, in addition, addition to, to being, being beneficial, beneficial for, for health., health. However,, However, some, some do, do not, not know, know that, that the, the watermelon, watermelon skin, skin that, that is, is used, used to, to throw,, throw, also, also has, has incredible, incredible virtues, virtues for, for the, the human, human body., body. Watermelon, Watermelon &, & nbsp;, nbsp; a, a summer, summer fruit, fruit par, par excellence., excellence. Watermelon, Watermelon in, in summer, summer we, we love, love &, & nbsp;, nbsp; This, This fruit,, fruit, composed, composed mainly, mainly of, of water,, water, has, has many, many virtues, virtues that, that go, go beyond, beyond its, its freshness., freshness. A, A first, first point, point that, that jumps, jumps in, in the, the eye, eye &, & nbsp, nbsp ;:, ;: hydration., hydration. Indeed,, Indeed, some, some slices, slices of, of watermelon, watermelon can, can assure, assure us, us a, a good, good water, water supply, supply and, and purify, purify our, our organism., organism. On, On the, the other, other hand,, hand, if, if you, you have, have not, not noticed,, noticed, this, this fruit, fruit is, is slightly, slightly sweet, sweet and, and therefore, therefore very, very low, low in, in calories., calories. You, You have, have nothing, nothing to, to worry, worry about, about for, for your, your line, line &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; Moreover,, Moreover, watermelon, watermelon is, is ideal, ideal for, for people, people who, who often, often train., train. Its, Its richness, richness in, in amino, amino acid, acid gives, gives it, it soothing, soothing properties, properties for, for muscles, muscles and, and calming, calming for, for body, body aches., aches. As, As much, much as, as the, the presence, presence of, of vitamin, vitamin B6, B6 stimulates, stimulates the, the metabolism., metabolism. It, It is, is necessary, necessary for, for good, good muscle, muscle tissue, tissue health, health and, and is, is a, a source, source of, of vitamin, vitamin C,, C, which, which helps, helps stimulate, stimulate the, the immune, immune system, system and, and protects, protects teeth, teeth and, and gums., gums. &, & Nbsp;, Nbsp; The, The skin, skin of, of watermelon, watermelon is, is a, a source, source of, of incredible, incredible virtues, virtues C, C &, & rsquo;, rsquo; well, well it, it is,, is, white, white skin, skin with, with a, a bitter, bitter taste., taste. This, This part, part of, of the, the watermelon, watermelon contains, contains more, more benefits, benefits than, than the, the fruit, fruit itself, itself &, & nbsp;, nbsp; Once, Once you, you know, know its, its benefits,, benefits, you, you will, will not, not throw, throw it, it away., away. &, & Nbsp;, Nbsp; Vitamins, Vitamins and, and minerals, minerals The, The use, use of, of watermelon, watermelon flesh, flesh is, is common, common in, in South, South Asia, Asia and, and the, the United, United States., States. This, This is, is due, due to, to its, its richness, richness in, in Vitamin, Vitamin A,, A, C,, C, B6,, B6, magnesium,, magnesium, potassium, potassium as, as well, well as, as zinc., zinc. These, These vitamins, vitamins and, and minerals, minerals you, you Allow, Allow you, you to, to stay, stay healthy, healthy and, and in, in good, good shape., shape. &, & Nbsp;, Nbsp; Lycopene:, Lycopene: Watermelon, Watermelon skin, skin contains, contains lycopene,, lycopene, an, an antioxidant, antioxidant nutrient, nutrient that, that assures, assures the, the health, health of, of the, the heart, heart and, and prevents, prevents prostate, prostate cancer., cancer. In, In addition,, addition, lycopene, lycopene has, has several, several dermatological, dermatological virtues,, virtues, such, such as, as increasing, increasing the, the ability, ability of, of skin, skin cells, cells to, to protect, protect themselves, themselves from, from ultraviolet, ultraviolet rays, rays and, and thus, thus avoid, avoid the, the risk, risk of, of sunburn, sunburn without, without forgetting, forgetting the, the deep, deep hydration, hydration side., side. The, The citrulline, citrulline &, & nbsp, nbsp ;:, ;: The, The watermelon, watermelon peels, peels contain, contain citrulline,, citrulline, an, an amino, amino acid, acid that, that helps, helps keep, keep the, the muscles, muscles in, in good, good shape., shape. Thanks, Thanks to, to the, the latter,, latter, one, one can, can take, take muscle, muscle mass, mass by, by not, not making, making much, much effort., effort. Citrulline, Citrulline also, also has, has a, a diuretic, diuretic effect, effect that, that helps, helps fight, fight water, water retention, retention and, and its, its fibers, fibers help, help in, in boosting, boosting weight, weight loss., loss. The, The virtues, virtues of, of citrulline, citrulline do, do not, not stop, stop there., there. This, This amino, amino acid, acid has, has the, the ability, ability to, to reduce, reduce anxiety, anxiety and, and soothe, soothe the, the nerves., nerves. How, How to, to overcome, overcome the, the bitterness, bitterness and, and lack, lack of, of taste, taste of, of the, the watermelon, watermelon skin, skin &, & nbsp;, nbsp; Since, Since watermelon, watermelon skin, skin is, is difficult, difficult to, to swallow, swallow because, because of, of its, its bitter, bitter taste,, taste, it, it is, is recommended, recommended to, to put, put it, it in, in small, small pieces, pieces in, in salads, salads and, and accompany, accompany it, it with, with tuna, tuna or, or turkey, turkey breast., breast. For, For your, your culinary, culinary delights,, delights, here, here is, is a, a way, way to, to consume, consume the, the watermelon, watermelon flesh, flesh that, that you, you have, have concocted, concocted from, from China., China. Watermelon, Watermelon skin,, skin, eat, eat it, it raw, raw &, & nbsp, nbsp ;:, ;: Take, Take the, the watermelon, watermelon skin,, skin, cut, cut it, it into, into small, small pieces,, pieces, and, and put, put it, it all, all in, in a, a salad, salad bowl., bowl. Season, Season with, with a, a little, little salt, salt and, and 2, 2 tablespoons, tablespoons balsamic, balsamic vinegar, vinegar (depending, (depending on, on the, the amount)., amount). Marinate, Marinate for, for 2, 2 to, to 3, 3 hours., hours. Your, Your marinated, marinated watermelon, watermelon skin, skin pieces, pieces are, are crisp., crisp. &, & Nbsp;, Nbsp; Before, Before serving,, serving, you, you can, can pour, pour a, a few, few drops, drops Sesame, Sesame oil, oil or, or olive, olive oil., Do not throw, not throw away, throw away the, away the watermelon, the watermelon skin, watermelon skin Often, skin Often when, Often when one, when one evokes, one evokes watermelon,, evokes watermelon, one, watermelon, one thinks, one thinks above, thinks above all, above all of, all of its, of its extremely, its extremely pleasant, extremely pleasant taste, pleasant taste and, taste and its, and its juice., its juice. It, juice. It is, It is a, is a fruit, a fruit rich, fruit rich in, rich in minerals, in minerals and, minerals and vitamins, and vitamins in, vitamins in addition, in addition to, addition to being, to being beneficial, being beneficial for, beneficial for health., for health. However,, health. However, some, However, some do, some do not, do not know, not know that, know that the, that the watermelon, the watermelon skin, watermelon skin that, skin that is, that is used, is used to, used to throw,, to throw, also, throw, also has, also has incredible, has incredible virtues, incredible virtues for, virtues for the, for the human, the human body., human body. Watermelon, body. Watermelon &, Watermelon & nbsp;, & nbsp; a, nbsp; a summer, a summer fruit, summer fruit par, fruit par excellence., par excellence. Watermelon, excellence. Watermelon in, Watermelon in summer, in summer we, summer we love, we love &, love & nbsp;, & nbsp; This, nbsp; This fruit,, This fruit, composed, fruit, composed mainly, composed mainly of, mainly of water,, of water, has, water, has many, has many virtues, many virtues that, virtues that go, that go beyond, go beyond its, beyond its freshness., its freshness. A, freshness. A first, A first point, first point that, point that jumps, that jumps in, jumps in the, in the eye, the eye &, eye & nbsp, & nbsp ;:, nbsp ;: hydration., ;: hydration. Indeed,, hydration. Indeed, some, Indeed, some slices, some slices of, slices of watermelon, of watermelon can, watermelon can assure, can assure us, assure us a, us a good, a good water, good water supply, water supply and, supply and purify, and purify our, purify our organism., our organism. On, organism. On the, On the other, the other hand,, other hand, if, hand, if you, if you have, you have not, have not noticed,, not noticed, this, noticed, this fruit, this fruit is, fruit is slightly, is slightly sweet, slightly sweet and, sweet and therefore, and therefore very, therefore very low, very low in, low in calories., in calories. You, calories. You have, You have nothing, have nothing to, nothing to worry, to worry about, worry about for, about for your, for your line, your line &, line & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; Moreover,, Nbsp; Moreover, watermelon, Moreover, watermelon is, watermelon is ideal, is ideal for, ideal for people, for people who, people who often, who often train., often train. Its, train. Its richness, Its richness in, richness in amino, in amino acid, amino acid gives, acid gives it, gives it soothing, it soothing properties, soothing properties for, properties for muscles, for muscles and, muscles and calming, and calming for, calming for body, for body aches., body aches. As, aches. As much, As much as, much as the, as the presence, the presence of, presence of vitamin, of vitamin B6, vitamin B6 stimulates, B6 stimulates the, stimulates the metabolism., the metabolism. It, metabolism. It is, It is necessary, is necessary for, necessary for good, for good muscle, good muscle tissue, muscle tissue health, tissue health and, health and is, and is a, is a source, a source of, source of vitamin, of vitamin C,, vitamin C, which, C, which helps, which helps stimulate, helps stimulate the, stimulate the immune, the immune system, immune system and, system and protects, and protects teeth, protects teeth and, teeth and gums., and gums. &, gums. & Nbsp;, & Nbsp; The, Nbsp; The skin, The skin of, skin of watermelon, of watermelon is, watermelon is a, is a source, a source of, source of incredible, of incredible virtues, incredible virtues C, virtues C &, C & rsquo;, & rsquo; well, rsquo; well it, well it is,, it is, white, is, white skin, white skin with, skin with a, with a bitter, a bitter taste., bitter taste. This, taste. This part, This part of, part of the, of the watermelon, the watermelon contains, watermelon contains more, contains more benefits, more benefits than, benefits than the, than the fruit, the fruit itself, fruit itself &, itself & nbsp;, & nbsp; Once, nbsp; Once you, Once you know, you know its, know its benefits,, its benefits, you, benefits, you will, you will not, will not throw, not throw it, throw it away., it away. &, away. & Nbsp;, & Nbsp; Vitamins, Nbsp; Vitamins and, Vitamins and minerals, and minerals The, minerals The use, The use of, use of watermelon, of watermelon flesh, watermelon flesh is, flesh is common, is common in, common in South, in South Asia, South Asia and, Asia and the, and the United, the United States., United States. This, States. This is, This is due, is due to, due to its, to its richness, its richness in, richness in Vitamin, in Vitamin A,, Vitamin A, C,, A, C, B6,, C, B6, magnesium,, B6, magnesium, potassium, magnesium, potassium as, potassium as well, as well as, well as zinc., as zinc. These, zinc. These vitamins, These vitamins and, vitamins and minerals, and minerals you, minerals you Allow, you Allow you, Allow you to, you to stay, to stay healthy, stay healthy and, healthy and in, and in good, in good shape., good shape. &, shape. & Nbsp;, & Nbsp; Lycopene:, Nbsp; Lycopene: Watermelon, Lycopene: Watermelon skin, Watermelon skin contains, skin contains lycopene,, contains lycopene, an, lycopene, an antioxidant, an antioxidant nutrient, antioxidant nutrient that, nutrient that assures, that assures the, assures the health, the health of, health of the, of the heart, the heart and, heart and prevents, and prevents prostate, prevents prostate cancer., prostate cancer. In, cancer. In addition,, In addition, lycopene, addition, lycopene has, lycopene has several, has several dermatological, several dermatological virtues,, dermatological virtues, such, virtues, such as, such as increasing, as increasing the, increasing the ability, the ability of, ability of skin, of skin cells, skin cells to, cells to protect, to protect themselves, protect themselves from, themselves from ultraviolet, from ultraviolet rays, ultraviolet rays and, rays and thus, and thus avoid, thus avoid the, avoid the risk, the risk of, risk of sunburn, of sunburn without, sunburn without forgetting, without forgetting the, forgetting the deep, the deep hydration, deep hydration side., hydration side. The, side. The citrulline, The citrulline &, citrulline & nbsp, & nbsp ;:, nbsp ;: The, ;: The watermelon, The watermelon peels, watermelon peels contain, peels contain citrulline,, contain citrulline, an, citrulline, an amino, an amino acid, amino acid that, acid that helps, that helps keep, helps keep the, keep the muscles, the muscles in, muscles in good, in good shape., good shape. Thanks, shape. Thanks to, Thanks to the, to the latter,, the latter, one, latter, one can, one can take, can take muscle, take muscle mass, muscle mass by, mass by not, by not making, not making much, making much effort., much effort. Citrulline, effort. Citrulline also, Citrulline also has, also has a, has a diuretic, a diuretic effect, diuretic effect that, effect that helps, that helps fight, helps fight water, fight water retention, water retention and, retention and its, and its fibers, its fibers help, fibers help in, help in boosting, in boosting weight, boosting weight loss., weight loss. The, loss. The virtues, The virtues of, virtues of citrulline, of citrulline do, citrulline do not, do not stop, not stop there., stop there. This, there. This amino, This amino acid, amino acid has, acid has the, has the ability, the ability to, ability to reduce, to reduce anxiety, reduce anxiety and, anxiety and soothe, and soothe the, soothe the nerves., the nerves. How, nerves. How to, How to overcome, to overcome the, overcome the bitterness, the bitterness and, bitterness and lack, and lack of, lack of taste, of taste of, taste of the, of the watermelon, the watermelon skin, watermelon skin &, skin & nbsp;, & nbsp; Since, nbsp; Since watermelon, Since watermelon skin, watermelon skin is, skin is difficult, is difficult to, difficult to swallow, to swallow because, swallow because of, because of its, of its bitter, its bitter taste,, bitter taste, it, taste, it is, it is recommended, is recommended to, recommended to put, to put it, put it in, it in small, in small pieces, small pieces in, pieces in salads, in salads and, salads and accompany, and accompany it, accompany it with, it with tuna, with tuna or, tuna or turkey, or turkey breast., turkey breast. For, breast. For your, For your culinary, your culinary delights,, culinary delights, here, delights, here is, here is a, is a way, a way to, way to consume, to consume the, consume the watermelon, the watermelon flesh, watermelon flesh that, flesh that you, that you have, you have concocted, have concocted from, concocted from China., from China. Watermelon, China. Watermelon skin,, Watermelon skin, eat, skin, eat it, eat it raw, it raw &, raw & nbsp, & nbsp ;:, nbsp ;: Take, ;: Take the, Take the watermelon, the watermelon skin,, watermelon skin, cut, skin, cut it, cut it into, it into small, into small pieces,, small pieces, and, pieces, and put, and put it, put it all, it all in, all in a, in a salad, a salad bowl., salad bowl. Season, bowl. Season with, Season with a, with a little, a little salt, little salt and, salt and 2, and 2 tablespoons, 2 tablespoons balsamic, tablespoons balsamic vinegar, balsamic vinegar (depending, vinegar (depending on, (depending on the, on the amount)., the amount). Marinate, amount). Marinate for, Marinate for 2, for 2 to, 2 to 3, to 3 hours., 3 hours. Your, hours. Your marinated, Your marinated watermelon, marinated watermelon skin, watermelon skin pieces, skin pieces are, pieces are crisp., are crisp. &, crisp. & Nbsp;, & Nbsp; Before, Nbsp; Before serving,, Before serving, you, serving, you can, you can pour, can pour a, pour a few, a few drops, few drops Sesame, drops Sesame oil, Sesame oil or, oil or olive, or olive oil.