This delicious soup will protect you from type 2 diabetes, Alzheimer's and cancer. Recipe to share!

This delicious soup will protect you from type 2 diabetes, Alzheimer's and cancer. Recipe to share!

Winter is synonymous with many things like snow, ice, mittens, hot chocolate and ... soups. In spite of all these elements rather joyous, this season remains morose. Here is the perfect recipe for lentil soup, creamy with its coconut milk and a solar yellow thanks to turmeric, which will give you strength!

Winter is the season during which supplementsvitamin DSince the sky is generally cloudy, and many people wake up to go to work or school before dawn and return home after sunset. With such dark and cold weather, it's no wonder that winter is closely related to warm and comforting dishes such as this lentil and turmeric soup.

The therapeutic virtues of turmeric

Turmeric is an ancient remedy, re-emerging in current research onmedicinal plantsIn order to find a natural treatment against inflammation, now the cause of chronic diseases. It is a natural anti-inflammatory.It has been proven that turmeric alleviates diseases such as diabetes, obesity, depression, fatigue, asthma, bronchitis, metabolic diseases, allergies, Alzheimer's disease, multiple sclerosis, Cancer, psoriasis or cardiovascular disease.

Even if you do not suffer from any of the above-mentioned illnesses (and you do not want to), keep in mind that stress is an important factor in inflammation. Unless you are meditating in the mountains of the Himalayas, you are probably no stranger to stress. You may be even anxious right now!

Stress is one of the major factors in many diseases, which is logical given its contribution to inflammation. No matter how much effort we provide to avoid anxiety and tension, life has the mania to return them to the figure. Turmeric is a natural and tasty approach to combat the harmful effects ofstress.

The protective benefits of apples

We were all told one day to eat our fruits and vegetables, and the famous "an apple every morning keeps the doctor away." According to several studies, apples are packed with antioxidants, which has a positive impact on cancer, cardiovascular disease, Alzheimer's disease, asthma, diabetes, bone health, gastrointestinal protection -intestinal and weight control. In the recipe that we propose in this article, the apples complete the spices.

Lentils: a nutritional center

The lenses possess a significant amount of anti-inflammatory and antioxidants. A diet rich in lentils and vegetables can relieve cholesterol, hypertension, inflammatory bowel disease, osteoporosis and colon cancer.

In addition to being an excellent source of iron and magnesium, they have a high protein content. Coral lentils, in particular, possess more nutritional benefits than other varieties.

Recipe of the lentils-curcuma soup with coconut milk

ingredients:

- 2 cups coral lentils
- 1 teaspoon of coconut oil
- 1 onion, diced
- 2 apples peeled and without core
- 1 teaspoon of Turmeric powder
- 2-3 cups of hot water
- 1 ½ cup coconut milk
- 1 teaspoon of cumin
- 1 ½ teaspoon cinnamon
- 1 teaspoon of salt

preparation:

- Rinse the coral lenses in cold water and leave to drain.
- Melt the coconut oil in a saucepan and sauté the onion until tender and browned.
- Add the apples and turmeric, cook for two minutes and stir frequently.
- Add lentils and two cups of water. Bring to a boil and simmer, covered, for 15 minutes.
- Add the spices and the coconut milk, and mix well.
- Let simmer until the lentils are tender. Add another cup of water if you prefer them more fluffy.
- Serve warm, garnished with coconut shavings or pumpkin seeds.

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This, delicious, soup, will, protect, you, from, type, 2, diabetes, Alzheimers, and, cancer, Recipe, to, share, Winter, is, synonymous, with, many, things, like, snow,, ice,, mittens,, hot, chocolate, and, ..., soups., In, spite, of, all, these, elements, rather, joyous,, this, season, remains, morose., Here, is, the, perfect, recipe, for, lentil, soup,, creamy, with, its, coconut, milk, and, a, solar, yellow, thanks, to, turmeric,, which, will, give, you, strength!, Winter, is, the, season, when, vitamin, D, supplements, are, needed, since, the, sky, is, usually, cloudy, and, many, people, wake, up, to, work, or, school, before, dawn, and, return, home, after, bedtime, Of, the, sun., With, such, a, dark, and, cold, weather,, it's, no, wonder, that, winter, is, closely, linked, to, warm, and, comforting, dishes, like, this, lentil, and, turmeric, soup, recipe., The, Therapeutic, Virtues, of, Turmeric, Turmeric, is, an, ancient, remedy,, re-emerging, in, current, research, on, medicinal, plants, to, find, a, natural, treatment, against, inflammation,, today, the, cause, of, chronic, diseases., It, is, a, natural, anti-inflammatory., It, has, been, proven, that, turmeric, alleviates, diseases, such, as, diabetes,, obesity,, depression,, fatigue,, asthma,, bronchitis,, metabolic, diseases,, allergies,, Alzheimer's, disease,, multiple, sclerosis, ,, Cancer,, psoriasis, or, cardiovascular, disease., &, Nbsp;, Even, if, you, do, not, suffer, from, any, of, the, diseases, listed, above, (and, you, do, not, wish, to),, keep, in, mind, that, stress, is, an, important, factor, in, inflammation., Unless, you, are, meditating, in, the, mountains, of, the, Himalayas,, you, probably, are, not, strangers, to, stress., You, may, be, even, anxious, at, this, time, &, nbsp;, Stress, is, one, of, the, major, factors, in, many, Disease,, which, is, logical, given, its, contribution, to, inflammation., Regardless, of, the, efforts, we, provide, to, avoid, anxiety, and, tension,, life, has, the, mania, of, returning, them, to, the, figure., Turmeric, is, a, natural, and, tasty, approach, to, combat, the, harmful, effects, of, stress., The, protective, benefits, of, apples, We, were, all, told, one, day, to, eat, our, fruits, and, vegetables,, and, the, famous, "&, nbsp;, an, apple, every, morning, keeps, the, doctor, away"., According, to, several, studies,, apples, are, stuffed, with, antioxidants,, which, has, a, positive, impact, on, cancer,, cardiovascular, disease,, Alzheimer's, disease,, asthma,, diabetes,, bone, health,, gastrointestinal, protection, -intestinal, and, weight, control., In, the, recipe, that, we, propose, in, this, article,, the, apples, complete, the, spices., Lentils:, A, Nutrient, Center, Lenses, possess, a, significant, amount, of, anti-inflammatory, and, anti-oxidants., A, diet, rich, in, lentils, and, vegetables, can, relieve, cholesterol,, high, blood, pressure,, inflammatory, bowel, disease,, osteoporosis, and, colon, cancer., &, Nbsp;, In, addition, to, being, an, excellent, source, of, iron, and, magnesium,, they, have, a, high, protein, content., Coral, lentils,, in, particular,, possess, more, nutritional, benefits, than, other, varieties., Recipe, of, lentils-turmeric, soup, with, coconut, milk, Ingredients:, -, 2, cups, coral, lentils    -, 1, teaspoon, of, coconut, oil, &, nbsp;    -, 1, onion,, diced    -, 2, apples, peeled, and, without, stalk, &, nbsp;    -, 1, teaspoon, turmeric, powder, &, nbsp;    -, 2-3, cups, of, hot, water    -, 1, ½, cup, coconut, milk, &, nbsp;    -, 1, teaspoon, of, cumin    -, 1, ½, teaspoon, cinnamon, &, nbsp;    -, 1, teaspoon, of, salt, &, nbsp;, Preparation, &, nbsp, ;:, -, Rinse, the, coral, lenses, with, cold, water, and, leave, to, drain., &, Nbsp;    -, Melt, the, coconut, oil, in, a, saucepan, and, sauté, the, onion, until, tender, and, brown., &, Nbsp;    -, Add, the, apples, and, turmeric,, cook, for, two, minutes, and, stir, frequently., &, Nbsp;    -, Add, the, lenses, and, two, cups, of, water., Bring, to, a, boil, and, simmer,, covered,, for, 15, minutes., &, Nbsp;    -, Add, spices, and, coconut, milk,, and, mix, well., &, Nbsp;    -, Let, simmer, until, the, lentils, are, tender., Add, another, cup, of, water, if, you, prefer, them, more, fluffy., &, Nbsp;    -, Serve, warm,, garnished, with, coconut, shavings, or, pumpkin, seeds., &, Nbsp;, This delicious, delicious soup, soup will, will protect, protect you, you from, from type, type 2, 2 diabetes, diabetes Alzheimers, Alzheimers and, and cancer, cancer Recipe, Recipe to, to share, share Winter, Winter is, is synonymous, synonymous with, with many, many things, things like, like snow,, snow, ice,, ice, mittens,, mittens, hot, hot chocolate, chocolate and, and ..., ... soups., soups. In, In spite, spite of, of all, all these, these elements, elements rather, rather joyous,, joyous, this, this season, season remains, remains morose., morose. Here, Here is, is the, the perfect, perfect recipe, recipe for, for lentil, lentil soup,, soup, creamy, creamy with, with its, its coconut, coconut milk, milk and, and a, a solar, solar yellow, yellow thanks, thanks to, to turmeric,, turmeric, which, which will, will give, give you, you strength!, strength! Winter, Winter is, is the, the season, season when, when vitamin, vitamin D, D supplements, supplements are, are needed, needed since, since the, the sky, sky is, is usually, usually cloudy, cloudy and, and many, many people, people wake, wake up, up to, to work, work or, or school, school before, before dawn, dawn and, and return, return home, home after, after bedtime, bedtime Of, Of the, the sun., sun. With, With such, such a, a dark, dark and, and cold, cold weather,, weather, it's, it's no, no wonder, wonder that, that winter, winter is, is closely, closely linked, linked to, to warm, warm and, and comforting, comforting dishes, dishes like, like this, this lentil, lentil and, and turmeric, turmeric soup, soup recipe., recipe. The, The Therapeutic, Therapeutic Virtues, Virtues of, of Turmeric, Turmeric Turmeric, Turmeric is, is an, an ancient, ancient remedy,, remedy, re-emerging, re-emerging in, in current, current research, research on, on medicinal, medicinal plants, plants to, to find, find a, a natural, natural treatment, treatment against, against inflammation,, inflammation, today, today the, the cause, cause of, of chronic, chronic diseases., diseases. It, It is, is a, a natural, natural anti-inflammatory., anti-inflammatory. It, It has, has been, been proven, proven that, that turmeric, turmeric alleviates, alleviates diseases, diseases such, such as, as diabetes,, diabetes, obesity,, obesity, depression,, depression, fatigue,, fatigue, asthma,, asthma, bronchitis,, bronchitis, metabolic, metabolic diseases,, diseases, allergies,, allergies, Alzheimer's, Alzheimer's disease,, disease, multiple, multiple sclerosis, sclerosis ,, , Cancer,, Cancer, psoriasis, psoriasis or, or cardiovascular, cardiovascular disease., disease. &, & Nbsp;, Nbsp; Even, Even if, if you, you do, do not, not suffer, suffer from, from any, any of, of the, the diseases, diseases listed, listed above, above (and, (and you, you do, do not, not wish, wish to),, to), keep, keep in, in mind, mind that, that stress, stress is, is an, an important, important factor, factor in, in inflammation., inflammation. Unless, Unless you, you are, are meditating, meditating in, in the, the mountains, mountains of, of the, the Himalayas,, Himalayas, you, you probably, probably are, are not, not strangers, strangers to, to stress., stress. You, You may, may be, be even, even anxious, anxious at, at this, this time, time &, & nbsp;, nbsp; Stress, Stress is, is one, one of, of the, the major, major factors, factors in, in many, many Disease,, Disease, which, which is, is logical, logical given, given its, its contribution, contribution to, to inflammation., inflammation. Regardless, Regardless of, of the, the efforts, efforts we, we provide, provide to, to avoid, avoid anxiety, anxiety and, and tension,, tension, life, life has, has the, the mania, mania of, of returning, returning them, them to, to the, the figure., figure. Turmeric, Turmeric is, is a, a natural, natural and, and tasty, tasty approach, approach to, to combat, combat the, the harmful, harmful effects, effects of, of stress., stress. The, The protective, protective benefits, benefits of, of apples, apples We, We were, were all, all told, told one, one day, day to, to eat, eat our, our fruits, fruits and, and vegetables,, vegetables, and, and the, the famous, famous "&, "& nbsp;, nbsp; an, an apple, apple every, every morning, morning keeps, keeps the, the doctor, doctor away"., away". According, According to, to several, several studies,, studies, apples, apples are, are stuffed, stuffed with, with antioxidants,, antioxidants, which, which has, has a, a positive, positive impact, impact on, on cancer,, cancer, cardiovascular, cardiovascular disease,, disease, Alzheimer's, Alzheimer's disease,, disease, asthma,, asthma, diabetes,, diabetes, bone, bone health,, health, gastrointestinal, gastrointestinal protection, protection -intestinal, -intestinal and, and weight, weight control., control. In, In the, the recipe, recipe that, that we, we propose, propose in, in this, this article,, article, the, the apples, apples complete, complete the, the spices., spices. Lentils:, Lentils: A, A Nutrient, Nutrient Center, Center Lenses, Lenses possess, possess a, a significant, significant amount, amount of, of anti-inflammatory, anti-inflammatory and, and anti-oxidants., anti-oxidants. A, A diet, diet rich, rich in, in lentils, lentils and, and vegetables, vegetables can, can relieve, relieve cholesterol,, cholesterol, high, high blood, blood pressure,, pressure, inflammatory, inflammatory bowel, bowel disease,, disease, osteoporosis, osteoporosis and, and colon, colon cancer., cancer. &, & Nbsp;, Nbsp; In, In addition, addition to, to being, being an, an excellent, excellent source, source of, of iron, iron and, and magnesium,, magnesium, they, they have, have a, a high, high protein, protein content., content. Coral, Coral lentils,, lentils, in, in particular,, particular, possess, possess more, more nutritional, nutritional benefits, benefits than, than other, other varieties., varieties. Recipe, Recipe of, of lentils-turmeric, lentils-turmeric soup, soup with, with coconut, coconut milk, milk Ingredients:, Ingredients: -, - 2, 2 cups, cups coral, coral lentils    -, lentils    - 1, 1 teaspoon, teaspoon of, of coconut, coconut oil, oil &, & nbsp;    -, nbsp;    - 1, 1 onion,, onion, diced    -, diced    - 2, 2 apples, apples peeled, peeled and, and without, without stalk, stalk &, & nbsp;    -, nbsp;    - 1, 1 teaspoon, teaspoon turmeric, turmeric powder, powder &, & nbsp;    -, nbsp;    - 2-3, 2-3 cups, cups of, of hot, hot water    -, water    - 1, 1 ½, ½ cup, cup coconut, coconut milk, milk &, & nbsp;    -, nbsp;    - 1, 1 teaspoon, teaspoon of, of cumin    -, cumin    - 1, 1 ½, ½ teaspoon, teaspoon cinnamon, cinnamon &, & nbsp;    -, nbsp;    - 1, 1 teaspoon, teaspoon of, of salt, salt &, & nbsp;, nbsp; Preparation, Preparation &, & nbsp, nbsp ;:, ;: -, - Rinse, Rinse the, the coral, coral lenses, lenses with, with cold, cold water, water and, and leave, leave to, to drain., drain. &, & Nbsp;    -, Nbsp;    - Melt, Melt the, the coconut, coconut oil, oil in, in a, a saucepan, saucepan and, and sauté, sauté the, the onion, onion until, until tender, tender and, and brown., brown. &, & Nbsp;    -, Nbsp;    - Add, Add the, the apples, apples and, and turmeric,, turmeric, cook, cook for, for two, two minutes, minutes and, and stir, stir frequently., frequently. &, & Nbsp;    -, Nbsp;    - Add, Add the, the lenses, lenses and, and two, two cups, cups of, of water., water. Bring, Bring to, to a, a boil, boil and, and simmer,, simmer, covered,, covered, for, for 15, 15 minutes., minutes. &, & Nbsp;    -, Nbsp;    - Add, Add spices, spices and, and coconut, coconut milk,, milk, and, and mix, mix well., well. &, & Nbsp;    -, Nbsp;    - Let, Let simmer, simmer until, until the, the lentils, lentils are, are tender., tender. Add, Add another, another cup, cup of, of water, water if, if you, you prefer, prefer them, them more, more fluffy., fluffy. &, & Nbsp;    -, Nbsp;    - Serve, Serve warm,, warm, garnished, garnished with, with coconut, coconut shavings, shavings or, or pumpkin, pumpkin seeds., seeds. &, & Nbsp;, This delicious soup, delicious soup will, soup will protect, will protect you, protect you from, you from type, from type 2, type 2 diabetes, 2 diabetes Alzheimers, diabetes Alzheimers and, Alzheimers and cancer, and cancer Recipe, cancer Recipe to, Recipe to share, to share Winter, share Winter is, Winter is synonymous, is synonymous with, synonymous with many, with many things, many things like, things like snow,, like snow, ice,, snow, ice, mittens,, ice, mittens, hot, mittens, hot chocolate, hot chocolate and, chocolate and ..., and ... soups., ... soups. In, soups. In spite, In spite of, spite of all, of all these, all these elements, these elements rather, elements rather joyous,, rather joyous, this, joyous, this season, this season remains, season remains morose., remains morose. Here, morose. Here is, Here is the, is the perfect, the perfect recipe, perfect recipe for, recipe for lentil, for lentil soup,, lentil soup, creamy, soup, creamy with, creamy with its, with its coconut, its coconut milk, coconut milk and, milk and a, and a solar, a solar yellow, solar yellow thanks, yellow thanks to, thanks to turmeric,, to turmeric, which, turmeric, which will, which will give, will give you, give you strength!, you strength! Winter, strength! Winter is, Winter is the, is the season, the season when, season when vitamin, when vitamin D, vitamin D supplements, D supplements are, supplements are needed, are needed since, needed since the, since the sky, the sky is, sky is usually, is usually cloudy, usually cloudy and, cloudy and many, and many people, many people wake, people wake up, wake up to, up to work, to work or, work or school, or school before, school before dawn, before dawn and, dawn and return, and return home, return home after, home after bedtime, after bedtime Of, bedtime Of the, Of the sun., the sun. With, sun. With such, With such a, such a dark, a dark and, dark and cold, and cold weather,, cold weather, it's, weather, it's no, it's no wonder, no wonder that, wonder that winter, that winter is, winter is closely, is closely linked, closely linked to, linked to warm, to warm and, warm and comforting, and comforting dishes, comforting dishes like, dishes like this, like this lentil, this lentil and, lentil and turmeric, and turmeric soup, turmeric soup recipe., soup recipe. The, recipe. The Therapeutic, The Therapeutic Virtues, Therapeutic Virtues of, Virtues of Turmeric, of Turmeric Turmeric, Turmeric Turmeric is, Turmeric is an, is an ancient, an ancient remedy,, ancient remedy, re-emerging, remedy, re-emerging in, re-emerging in current, in current research, current research on, research on medicinal, on medicinal plants, medicinal plants to, plants to find, to find a, find a natural, a natural treatment, natural treatment against, treatment against inflammation,, against inflammation, today, inflammation, today the, today the cause, the cause of, cause of chronic, of chronic diseases., chronic diseases. It, diseases. It is, It is a, is a natural, a natural anti-inflammatory., natural anti-inflammatory. It, anti-inflammatory. It has, It has been, has been proven, been proven that, proven that turmeric, that turmeric alleviates, turmeric alleviates diseases, alleviates diseases such, diseases such as, such as diabetes,, as diabetes, obesity,, diabetes, obesity, depression,, obesity, depression, fatigue,, depression, fatigue, asthma,, fatigue, asthma, bronchitis,, asthma, bronchitis, metabolic, bronchitis, metabolic diseases,, metabolic diseases, allergies,, diseases, allergies, Alzheimer's, allergies, Alzheimer's disease,, Alzheimer's disease, multiple, disease, multiple sclerosis, multiple sclerosis ,, sclerosis , Cancer,, , Cancer, psoriasis, Cancer, psoriasis or, psoriasis or cardiovascular, or cardiovascular disease., cardiovascular disease. &, disease. & Nbsp;, & Nbsp; Even, Nbsp; Even if, Even if you, if you do, you do not, do not suffer, not suffer from, suffer from any, from any of, any of the, of the diseases, the diseases listed, diseases listed above, listed above (and, above (and you, (and you do, you do not, do not wish, not wish to),, wish to), keep, to), keep in, keep in mind, in mind that, mind that stress, that stress is, stress is an, is an important, an important factor, important factor in, factor in inflammation., in inflammation. Unless, inflammation. Unless you, Unless you are, you are meditating, are meditating in, meditating in the, in the mountains, the mountains of, mountains of the, of the Himalayas,, the Himalayas, you, Himalayas, you probably, you probably are, probably are not, are not strangers, not strangers to, strangers to stress., to stress. You, stress. You may, You may be, may be even, be even anxious, even anxious at, anxious at this, at this time, this time &, time & nbsp;, & nbsp; Stress, nbsp; Stress is, Stress is one, is one of, one of the, of the major, the major factors, major factors in, factors in many, in many Disease,, many Disease, which, Disease, which is, which is logical, is logical given, logical given its, given its contribution, its contribution to, contribution to inflammation., to inflammation. Regardless, inflammation. Regardless of, Regardless of the, of the efforts, the efforts we, efforts we provide, we provide to, provide to avoid, to avoid anxiety, avoid anxiety and, anxiety and tension,, and tension, life, tension, life has, life has the, has the mania, the mania of, mania of returning, of returning them, returning them to, them to the, to the figure., the figure. Turmeric, figure. Turmeric is, Turmeric is a, is a natural, a natural and, natural and tasty, and tasty approach, tasty approach to, approach to combat, to combat the, combat the harmful, the harmful effects, harmful effects of, effects of stress., of stress. The, stress. The protective, The protective benefits, protective benefits of, benefits of apples, of apples We, apples We were, We were all, were all told, all told one, told one day, one day to, day to eat, to eat our, eat our fruits, our fruits and, fruits and vegetables,, and vegetables, and, vegetables, and the, and the famous, the famous "&, famous "& nbsp;, "& nbsp; an, nbsp; an apple, an apple every, apple every morning, every morning keeps, morning keeps the, keeps the doctor, the doctor away"., doctor away". According, away". According to, According to several, to several studies,, several studies, apples, studies, apples are, apples are stuffed, are stuffed with, stuffed with antioxidants,, with antioxidants, which, antioxidants, which has, which has a, has a positive, a positive impact, positive impact on, impact on cancer,, on cancer, cardiovascular, cancer, cardiovascular disease,, cardiovascular disease, Alzheimer's, disease, Alzheimer's disease,, Alzheimer's disease, asthma,, disease, asthma, diabetes,, asthma, diabetes, bone, diabetes, bone health,, bone health, gastrointestinal, health, gastrointestinal protection, gastrointestinal protection -intestinal, protection -intestinal and, -intestinal and weight, and weight control., weight control. In, control. In the, In the recipe, the recipe that, recipe that we, that we propose, we propose in, propose in this, in this article,, this article, the, article, the apples, the apples complete, apples complete the, complete the spices., the spices. Lentils:, spices. Lentils: A, Lentils: A Nutrient, A Nutrient Center, Nutrient Center Lenses, Center Lenses possess, Lenses possess a, possess a significant, a significant amount, significant amount of, amount of anti-inflammatory, of anti-inflammatory and, anti-inflammatory and anti-oxidants., and anti-oxidants. A, anti-oxidants. A diet, A diet rich, diet rich in, rich in lentils, in lentils and, lentils and vegetables, and vegetables can, vegetables can relieve, can relieve cholesterol,, relieve cholesterol, high, cholesterol, high blood, high blood pressure,, blood pressure, inflammatory, pressure, inflammatory bowel, inflammatory bowel disease,, bowel disease, osteoporosis, disease, osteoporosis and, osteoporosis and colon, and colon cancer., colon cancer. &, cancer. & Nbsp;, & Nbsp; In, Nbsp; In addition, In addition to, addition to being, to being an, being an excellent, an excellent source, excellent source of, source of iron, of iron and, iron and magnesium,, and magnesium, they, magnesium, they have, they have a, have a high, a high protein, high protein content., protein content. Coral, content. Coral lentils,, Coral lentils, in, lentils, in particular,, in particular, possess, particular, possess more, possess more nutritional, more nutritional benefits, nutritional benefits than, benefits than other, than other varieties., other varieties. Recipe, varieties. Recipe of, Recipe of lentils-turmeric, of lentils-turmeric soup, lentils-turmeric soup with, soup with coconut, with coconut milk, coconut milk Ingredients:, milk Ingredients: -, Ingredients: - 2, - 2 cups, 2 cups coral, cups coral lentils    -, coral lentils    - 1, lentils    - 1 teaspoon, 1 teaspoon of, teaspoon of coconut, of coconut oil, coconut oil &, oil & nbsp;    -, & nbsp;    - 1, nbsp;    - 1 onion,, 1 onion, diced    -, onion, diced    - 2, diced    - 2 apples, 2 apples peeled, apples peeled and, peeled and without, and without stalk, without stalk &, stalk & nbsp;    -, & nbsp;    - 1, nbsp;    - 1 teaspoon, 1 teaspoon turmeric, teaspoon turmeric powder, turmeric powder &, powder & nbsp;    -, & nbsp;    - 2-3, nbsp;    - 2-3 cups, 2-3 cups of, cups of hot, of hot water    -, hot water    - 1, water    - 1 ½, 1 ½ cup, ½ cup coconut, cup coconut milk, coconut milk &, milk & nbsp;    -, & nbsp;    - 1, nbsp;    - 1 teaspoon, 1 teaspoon of, teaspoon of cumin    -, of cumin    - 1, cumin    - 1 ½, 1 ½ teaspoon, ½ teaspoon cinnamon, teaspoon cinnamon &, cinnamon & nbsp;    -, & nbsp;    - 1, nbsp;    - 1 teaspoon, 1 teaspoon of, teaspoon of salt, of salt &, salt & nbsp;, & nbsp; Preparation, nbsp; Preparation &, Preparation & nbsp, & nbsp ;:, nbsp ;: -, ;: - Rinse, - Rinse the, Rinse the coral, the coral lenses, coral lenses with, lenses with cold, with cold water, cold water and, water and leave, and leave to, leave to drain., to drain. &, drain. & Nbsp;    -, & Nbsp;    - Melt, Nbsp;    - Melt the, Melt the coconut, the coconut oil, coconut oil in, oil in a, in a saucepan, a saucepan and, saucepan and sauté, and sauté the, sauté the onion, the onion until, onion until tender, until tender and, tender and brown., and brown. &, brown. & Nbsp;    -, & Nbsp;    - Add, Nbsp;    - Add the, Add the apples, the apples and, apples and turmeric,, and turmeric, cook, turmeric, cook for, cook for two, for two minutes, two minutes and, minutes and stir, and stir frequently., stir frequently. &, frequently. & Nbsp;    -, & Nbsp;    - Add, Nbsp;    - Add the, Add the lenses, the lenses and, lenses and two, and two cups, two cups of, cups of water., of water. Bring, water. Bring to, Bring to a, to a boil, a boil and, boil and simmer,, and simmer, covered,, simmer, covered, for, covered, for 15, for 15 minutes., 15 minutes. &, minutes. & Nbsp;    -, & Nbsp;    - Add, Nbsp;    - Add spices, Add spices and, spices and coconut, and coconut milk,, coconut milk, and, milk, and mix, and mix well., mix well. &, well. & Nbsp;    -, & Nbsp;    - Let, Nbsp;    - Let simmer, Let simmer until, simmer until the, until the lentils, the lentils are, lentils are tender., are tender. Add, tender. Add another, Add another cup, another cup of, cup of water, of water if, water if you, if you prefer, you prefer them, prefer them more, them more fluffy., more fluffy. &, fluffy. & Nbsp;    -, & Nbsp;    - Serve, Nbsp;    - Serve warm,, Serve warm, garnished, warm, garnished with, garnished with coconut, with coconut shavings, coconut shavings or, shavings or pumpkin, or pumpkin seeds., pumpkin seeds. &, seeds. & Nbsp;