Here's how to transform your skin with a lawyer

Here's how to transform your skin with a lawyer

The avocado, this soft fruit with a creamy texture, is a mine of benefits for the body. Very rich in monounsaturated healthy fats and containing more than twenty vitamins and minerals necessary for the proper functioning of the organism, it is to be integrated urgently to your diet! But it is also a powerful ally beauty that will allow you to have beautiful hair and healthy skin. Zoom on its virtues unrecognized beauty.

This fruit, originally from Mexico, is an integral part of the traditional cuisine of the region and is considered to be the fruit of youth. Its richness in vitamins (A, D, E, B1, B2, K ...), minerals (manganese, zinc, magnesium, potassium, etc.), essential fatty acids and antioxidants make it a complete health and beauty product .

The virtues of the avocado for the beauty of the skin

Used as is or in oil (cold pressed),lawyerHelps preserve the youthfulness of your skin and restore its radiance and health.It adapts easily to all types of skin and helps to fight against early aging and its symptoms (relaxation, wrinkles, brown spots, etc.) and helps in the regeneration of cutaneous cells.In addition, its richness in nutrients - previously cited - nourishes and moisturizes your skin deeply and stimulates the production of collagen, the protein responsible for the elasticity and suppleness of the skin.

In addition to its nourishing and softening action, avocado - or avocado oil - also helps to repair your skin and protect it from the sun's rays.SunIn summer, and against the cold and the various climatic changes in winter.Extremely hydrated and nourished, your skin becomes more resistant and less prone to irritation and cracking.

Use of avocado oil for the face

To enjoy the many benefits of avocado, you can apply avocado oil on your face with a cotton ball or with your fingers, then lightly massage your skin to promote its penetration. Leave to act all night, and the next morning, rinse with cold water.

Avocado oil can be used daily for dry skin, and twice a week for oily skin.

Avocado and Honey Skin Mask

To prepare your mask, you will only need the ripe pulp of an avocado and two teaspoons of honey. Mix the two ingredients well until smooth, then apply this mask evenly on yourfacePreviously washed. Leave on for 20 minutes then rinse with cold water. The key is hydrated and revitalized skin.

The virtues of avocado for hair

Just like for skin, avocado is very beneficial for your hair. Very nutritious, it helps to nourish your hair, strengthen their structure and stimulate their growth.Ideal for dry hair, its regenerative action and its capacity to retain water inside the hair provide an intense hydration, for a supple and brilliant hair.

Avocado oil for hair

Apply generously of oillawyerOn your lengths and points - avoiding the roots - then massage to make it penetrate. Then cover your head with a warm towel or a shower cap, and let it take about 20 minutes before you wash your hair as usual. You can apply this treatment once every two weeks, or longer if your hair is too dry and damaged.

Mask with avocado for hair

To make this mask repairing your hair, crush the flesh of an avocado and mix it carefully with the juice of half a lemon. Apply this mask to your lengths and tips, proceeding wicking to penetrate well. Once you're done, wrap your hair in a warm towel and let it sit for 20 to 30 minutes before you wash your hair. The avocado will hydrate and nourish yourhair, While the lemon will close their scales and give them more brilliance and shine. This mask is to be applied in the evening.

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Heres, how, to, transform, your, skin, with, a, lawyer, The, avocado,, this, soft, fruit, with, a, creamy, texture,, is, a, mine, of, benefits, for, the, body., Very, rich, in, monounsaturated, healthy, fats, and, containing, more, than, twenty, vitamins, and, minerals, necessary, for, the, proper, functioning, of, the, body,, it, is, to, be, integrated, urgently, to, your, diet, &, nbsp;, But, it, is, also, a, powerful, ally, beauty, that, will, allow, you, to, have, beautiful, hair, and, healthy, skin., Zoom, on, its, virtues, unrecognized, beauty., This, fruit,, originally, from, Mexico,, is, an, integral, part, of, the, traditional, cuisine, of, the, region, and, is, considered, to, be, the, fruit, of, youth., Its, richness, in, vitamins, (A,, D,, E,, B1,, B2,, K, ...),, minerals, (manganese,, zinc,, magnesium,, potassium,, etc.),, essential, fatty, acids, and, antioxidants, make, it, a, complete, health, and, beauty, product, ., The, avocado's, virtues, for, the, beauty, of, the, skin, Used, as, such, or, in, oil, (cold, pressed),, the, avocado, allows, to, preserve, the, youth, of, your, skin, and, to, restore, its, radiance, and, health., It, adapts, easily, to, all, types, of, skin, and, helps, to, fight, against, early, aging, and, its, symptoms, (relaxation,, wrinkles,, brown, spots,, etc.), and, helps, in, the, regeneration, of, cutaneous, cells., In, addition,, its, richness, in, nutrients, -, previously, cited, -, nourishes, and, moisturizes, your, skin, deeply, and, stimulates, the, production, of, collagen,, the, protein, responsible, for, the, elasticity, and, suppleness, of, the, skin., In, addition, to, its, nourishing, and, softening, action,, avocado, -, or, avocado, oil, -, also, helps, repair, your, skin, and, protect, it, from, the, sun's, rays, in, summer,, and, against, the, cold, and, various, climatic, changes, in, winter, ., Extremely, hydrated, and, nourished,, your, skin, becomes, more, resistant, and, less, prone, to, irritation, and, cracking., Using, Avocado, Oil, for, the, Face, Multiple, benefits, of, avocado,, you, can, apply, avocado, oil, on, your, face, with, a, cotton, ball, or, with, your, fingers,, then, gently, massage, your, skin, to, promote, its, penetration., Leave, to, act, all, night,, and, the, next, morning,, rinse, with, cold, water., Avocado, oil, can, be, used, daily, for, dry, skin,, and, twice, a, week, for, oily, skin., Mask, with, Avocado, and, Honey, for, the, Skin, To, prepare, your, mask,, you, will, only, need, the, ripe, pulp, of, an, avocado, and, two, teaspoons, of, honey., Mix, the, two, ingredients, well, until, smooth,, then, apply, this, mask, evenly, on, your, previously, washed, face., Leave, on, for, 20, minutes, then, rinse, with, cold, water., The, key, is, hydrated, and, revitalized, skin., The, virtues, of, the, avocado, for, the, hair, Just, like, for, the, skin,, the, avocado, is, very, beneficial, for, your, hair., Very, nutritious,, it, helps, to, nourish, your, hair,, strengthen, their, structure, and, stimulate, their, growth., Ideal, for, dry, hair,, its, regenerative, action, and, its, capacity, to, retain, water, inside, the, hair, provide, an, intense, hydration,, for, a, supple, and, brilliant, hair., Avocado, oil, for, the, hair, Generously, apply, avocado, oil, on, your, lengths, and, tips, -, avoiding, the, roots, -, then, massage, to, penetrate, it., Then, cover, your, head, with, a, warm, towel, or, a, shower, cap,, and, let, it, take, about, 20, minutes, before, you, wash, your, hair, as, usual., You, can, apply, this, treatment, once, every, two, weeks,, or, longer, if, your, hair, is, too, dry, and, damaged., Avocado, mask, for, hair, To, make, this, repair, mask, that, will, transform, your, hair,, crush, the, flesh, of, an, avocado, and, mix, it, carefully, with, the, juice, of, half, a, lemon., Apply, this, mask, to, your, lengths, and, tips,, proceeding, wicking, to, penetrate, well., Once, you're, done,, wrap, your, hair, in, a, warm, towel, and, let, it, sit, for, 20, to, 30, minutes, before, you, wash, your, hair., The, avocado, will, moisturize, and, nourish, your, hair,, while, the, lemon, will, close, their, scales, and, give, them, more, brilliance, and, shine., This, mask, is, to, be, applied, in, the, evening., Heres how, how to, to transform, transform your, your skin, skin with, with a, a lawyer, lawyer The, The avocado,, avocado, this, this soft, soft fruit, fruit with, with a, a creamy, creamy texture,, texture, is, is a, a mine, mine of, of benefits, benefits for, for the, the body., body. Very, Very rich, rich in, in monounsaturated, monounsaturated healthy, healthy fats, fats and, and containing, containing more, more than, than twenty, twenty vitamins, vitamins and, and minerals, minerals necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the body,, body, it, it is, is to, to be, be integrated, integrated urgently, urgently to, to your, your diet, diet &, & nbsp;, nbsp; But, But it, it is, is also, also a, a powerful, powerful ally, ally beauty, beauty that, that will, will allow, allow you, you to, to have, have beautiful, beautiful hair, hair and, and healthy, healthy skin., skin. Zoom, Zoom on, on its, its virtues, virtues unrecognized, unrecognized beauty., beauty. This, This fruit,, fruit, originally, originally from, from Mexico,, Mexico, is, is an, an integral, integral part, part of, of the, the traditional, traditional cuisine, cuisine of, of the, the region, region and, and is, is considered, considered to, to be, be the, the fruit, fruit of, of youth., youth. Its, Its richness, richness in, in vitamins, vitamins (A,, (A, D,, D, E,, E, B1,, B1, B2,, B2, K, K ...),, ...), minerals, minerals (manganese,, (manganese, zinc,, zinc, magnesium,, magnesium, potassium,, potassium, etc.),, etc.), essential, essential fatty, fatty acids, acids and, and antioxidants, antioxidants make, make it, it a, a complete, complete health, health and, and beauty, beauty product, product ., . The, The avocado's, avocado's virtues, virtues for, for the, the beauty, beauty of, of the, the skin, skin Used, Used as, as such, such or, or in, in oil, oil (cold, (cold pressed),, pressed), the, the avocado, avocado allows, allows to, to preserve, preserve the, the youth, youth of, of your, your skin, skin and, and to, to restore, restore its, its radiance, radiance and, and health., health. It, It adapts, adapts easily, easily to, to all, all types, types of, of skin, skin and, and helps, helps to, to fight, fight against, against early, early aging, aging and, and its, its symptoms, symptoms (relaxation,, (relaxation, wrinkles,, wrinkles, brown, brown spots,, spots, etc.), etc.) and, and helps, helps in, in the, the regeneration, regeneration of, of cutaneous, cutaneous cells., cells. In, In addition,, addition, its, its richness, richness in, in nutrients, nutrients -, - previously, previously cited, cited -, - nourishes, nourishes and, and moisturizes, moisturizes your, your skin, skin deeply, deeply and, and stimulates, stimulates the, the production, production of, of collagen,, collagen, the, the protein, protein responsible, responsible for, for the, the elasticity, elasticity and, and suppleness, suppleness of, of the, the skin., skin. In, In addition, addition to, to its, its nourishing, nourishing and, and softening, softening action,, action, avocado, avocado -, - or, or avocado, avocado oil, oil -, - also, also helps, helps repair, repair your, your skin, skin and, and protect, protect it, it from, from the, the sun's, sun's rays, rays in, in summer,, summer, and, and against, against the, the cold, cold and, and various, various climatic, climatic changes, changes in, in winter, winter ., . Extremely, Extremely hydrated, hydrated and, and nourished,, nourished, your, your skin, skin becomes, becomes more, more resistant, resistant and, and less, less prone, prone to, to irritation, irritation and, and cracking., cracking. Using, Using Avocado, Avocado Oil, Oil for, for the, the Face, Face Multiple, Multiple benefits, benefits of, of avocado,, avocado, you, you can, can apply, apply avocado, avocado oil, oil on, on your, your face, face with, with a, a cotton, cotton ball, ball or, or with, with your, your fingers,, fingers, then, then gently, gently massage, massage your, your skin, skin to, to promote, promote its, its penetration., penetration. Leave, Leave to, to act, act all, all night,, night, and, and the, the next, next morning,, morning, rinse, rinse with, with cold, cold water., water. Avocado, Avocado oil, oil can, can be, be used, used daily, daily for, for dry, dry skin,, skin, and, and twice, twice a, a week, week for, for oily, oily skin., skin. Mask, Mask with, with Avocado, Avocado and, and Honey, Honey for, for the, the Skin, Skin To, To prepare, prepare your, your mask,, mask, you, you will, will only, only need, need the, the ripe, ripe pulp, pulp of, of an, an avocado, avocado and, and two, two teaspoons, teaspoons of, of honey., honey. Mix, Mix the, the two, two ingredients, ingredients well, well until, until smooth,, smooth, then, then apply, apply this, this mask, mask evenly, evenly on, on your, your previously, previously washed, washed face., face. Leave, Leave on, on for, for 20, 20 minutes, minutes then, then rinse, rinse with, with cold, cold water., water. The, The key, key is, is hydrated, hydrated and, and revitalized, revitalized skin., skin. The, The virtues, virtues of, of the, the avocado, avocado for, for the, the hair, hair Just, Just like, like for, for the, the skin,, skin, the, the avocado, avocado is, is very, very beneficial, beneficial for, for your, your hair., hair. Very, Very nutritious,, nutritious, it, it helps, helps to, to nourish, nourish your, your hair,, hair, strengthen, strengthen their, their structure, structure and, and stimulate, stimulate their, their growth., growth. Ideal, Ideal for, for dry, dry hair,, hair, its, its regenerative, regenerative action, action and, and its, its capacity, capacity to, to retain, retain water, water inside, inside the, the hair, hair provide, provide an, an intense, intense hydration,, hydration, for, for a, a supple, supple and, and brilliant, brilliant hair., hair. Avocado, Avocado oil, oil for, for the, the hair, hair Generously, Generously apply, apply avocado, avocado oil, oil on, on your, your lengths, lengths and, and tips, tips -, - avoiding, avoiding the, the roots, roots -, - then, then massage, massage to, to penetrate, penetrate it., it. Then, Then cover, cover your, your head, head with, with a, a warm, warm towel, towel or, or a, a shower, shower cap,, cap, and, and let, let it, it take, take about, about 20, 20 minutes, minutes before, before you, you wash, wash your, your hair, hair as, as usual., usual. You, You can, can apply, apply this, this treatment, treatment once, once every, every two, two weeks,, weeks, or, or longer, longer if, if your, your hair, hair is, is too, too dry, dry and, and damaged., damaged. Avocado, Avocado mask, mask for, for hair, hair To, To make, make this, this repair, repair mask, mask that, that will, will transform, transform your, your hair,, hair, crush, crush the, the flesh, flesh of, of an, an avocado, avocado and, and mix, mix it, it carefully, carefully with, with the, the juice, juice of, of half, half a, a lemon., lemon. Apply, Apply this, this mask, mask to, to your, your lengths, lengths and, and tips,, tips, proceeding, proceeding wicking, wicking to, to penetrate, penetrate well., well. Once, Once you're, you're done,, done, wrap, wrap your, your hair, hair in, in a, a warm, warm towel, towel and, and let, let it, it sit, sit for, for 20, 20 to, to 30, 30 minutes, minutes before, before you, you wash, wash your, your hair., hair. The, The avocado, avocado will, will moisturize, moisturize and, and nourish, nourish your, your hair,, hair, while, while the, the lemon, lemon will, will close, close their, their scales, scales and, and give, give them, them more, more brilliance, brilliance and, and shine., shine. This, This mask, mask is, is to, to be, be applied, applied in, in the, the evening., Heres how to, how to transform, to transform your, transform your skin, your skin with, skin with a, with a lawyer, a lawyer The, lawyer The avocado,, The avocado, this, avocado, this soft, this soft fruit, soft fruit with, fruit with a, with a creamy, a creamy texture,, creamy texture, is, texture, is a, is a mine, a mine of, mine of benefits, of benefits for, benefits for the, for the body., the body. Very, body. Very rich, Very rich in, rich in monounsaturated, in monounsaturated healthy, monounsaturated healthy fats, healthy fats and, fats and containing, and containing more, containing more than, more than twenty, than twenty vitamins, twenty vitamins and, vitamins and minerals, and minerals necessary, minerals necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body,, the body, it, body, it is, it is to, is to be, to be integrated, be integrated urgently, integrated urgently to, urgently to your, to your diet, your diet &, diet & nbsp;, & nbsp; But, nbsp; But it, But it is, it is also, is also a, also a powerful, a powerful ally, powerful ally beauty, ally beauty that, beauty that will, that will allow, will allow you, allow you to, you to have, to have beautiful, have beautiful hair, beautiful hair and, hair and healthy, and healthy skin., healthy skin. Zoom, skin. Zoom on, Zoom on its, on its virtues, its virtues unrecognized, virtues unrecognized beauty., unrecognized beauty. This, beauty. This fruit,, This fruit, originally, fruit, originally from, originally from Mexico,, from Mexico, is, Mexico, is an, is an integral, an integral part, integral part of, part of the, of the traditional, the traditional cuisine, traditional cuisine of, cuisine of the, of the region, the region and, region and is, and is considered, is considered to, considered to be, to be the, be the fruit, the fruit of, fruit of youth., of youth. Its, youth. Its richness, Its richness in, richness in vitamins, in vitamins (A,, vitamins (A, D,, (A, D, E,, D, E, B1,, E, B1, B2,, B1, B2, K, B2, K ...),, K ...), minerals, ...), minerals (manganese,, minerals (manganese, zinc,, (manganese, zinc, magnesium,, zinc, magnesium, potassium,, magnesium, potassium, etc.),, potassium, etc.), essential, etc.), essential fatty, essential fatty acids, fatty acids and, acids and antioxidants, and antioxidants make, antioxidants make it, make it a, it a complete, a complete health, complete health and, health and beauty, and beauty product, beauty product ., product . The, . The avocado's, The avocado's virtues, avocado's virtues for, virtues for the, for the beauty, the beauty of, beauty of the, of the skin, the skin Used, skin Used as, Used as such, as such or, such or in, or in oil, in oil (cold, oil (cold pressed),, (cold pressed), the, pressed), the avocado, the avocado allows, avocado allows to, allows to preserve, to preserve the, preserve the youth, the youth of, youth of your, of your skin, your skin and, skin and to, and to restore, to restore its, restore its radiance, its radiance and, radiance and health., and health. It, health. It adapts, It adapts easily, adapts easily to, easily to all, to all types, all types of, types of skin, of skin and, skin and helps, and helps to, helps to fight, to fight against, fight against early, against early aging, early aging and, aging and its, and its symptoms, its symptoms (relaxation,, symptoms (relaxation, wrinkles,, (relaxation, wrinkles, brown, wrinkles, brown spots,, brown spots, etc.), spots, etc.) and, etc.) and helps, and helps in, helps in the, in the regeneration, the regeneration of, regeneration of cutaneous, of cutaneous cells., cutaneous cells. In, cells. In addition,, In addition, its, addition, its richness, its richness in, richness in nutrients, in nutrients -, nutrients - previously, - previously cited, previously cited -, cited - nourishes, - nourishes and, nourishes and moisturizes, and moisturizes your, moisturizes your skin, your skin deeply, skin deeply and, deeply and stimulates, and stimulates the, stimulates the production, the production of, production of collagen,, of collagen, the, collagen, the protein, the protein responsible, protein responsible for, responsible for the, for the elasticity, the elasticity and, elasticity and suppleness, and suppleness of, suppleness of the, of the skin., the skin. In, skin. In addition, In addition to, addition to its, to its nourishing, its nourishing and, nourishing and softening, and softening action,, softening action, avocado, action, avocado -, avocado - or, - or avocado, or avocado oil, avocado oil -, oil - also, - also helps, also helps repair, helps repair your, repair your skin, your skin and, skin and protect, and protect it, protect it from, it from the, from the sun's, the sun's rays, sun's rays in, rays in summer,, in summer, and, summer, and against, and against the, against the cold, the cold and, cold and various, and various climatic, various climatic changes, climatic changes in, changes in winter, in winter ., winter . Extremely, . Extremely hydrated, Extremely hydrated and, hydrated and nourished,, and nourished, your, nourished, your skin, your skin becomes, skin becomes more, becomes more resistant, more resistant and, resistant and less, and less prone, less prone to, prone to irritation, to irritation and, irritation and cracking., and cracking. Using, cracking. Using Avocado, Using Avocado Oil, Avocado Oil for, Oil for the, for the Face, the Face Multiple, Face Multiple benefits, Multiple benefits of, benefits of avocado,, of avocado, you, avocado, you can, you can apply, can apply avocado, apply avocado oil, avocado oil on, oil on your, on your face, your face with, face with a, with a cotton, a cotton ball, cotton ball or, ball or with, or with your, with your fingers,, your fingers, then, fingers, then gently, then gently massage, gently massage your, massage your skin, your skin to, skin to promote, to promote its, promote its penetration., its penetration. Leave, penetration. Leave to, Leave to act, to act all, act all night,, all night, and, night, and the, and the next, the next morning,, next morning, rinse, morning, rinse with, rinse with cold, with cold water., cold water. Avocado, water. Avocado oil, Avocado oil can, oil can be, can be used, be used daily, used daily for, daily for dry, for dry skin,, dry skin, and, skin, and twice, and twice a, twice a week, a week for, week for oily, for oily skin., oily skin. Mask, skin. Mask with, Mask with Avocado, with Avocado and, Avocado and Honey, and Honey for, Honey for the, for the Skin, the Skin To, Skin To prepare, To prepare your, prepare your mask,, your mask, you, mask, you will, you will only, will only need, only need the, need the ripe, the ripe pulp, ripe pulp of, pulp of an, of an avocado, an avocado and, avocado and two, and two teaspoons, two teaspoons of, teaspoons of honey., of honey. Mix, honey. Mix the, Mix the two, the two ingredients, two ingredients well, ingredients well until, well until smooth,, until smooth, then, smooth, then apply, then apply this, apply this mask, this mask evenly, mask evenly on, evenly on your, on your previously, your previously washed, previously washed face., washed face. Leave, face. Leave on, Leave on for, on for 20, for 20 minutes, 20 minutes then, minutes then rinse, then rinse with, rinse with cold, with cold water., cold water. The, water. The key, The key is, key is hydrated, is hydrated and, hydrated and revitalized, and revitalized skin., revitalized skin. The, skin. The virtues, The virtues of, virtues of the, of the avocado, the avocado for, avocado for the, for the hair, the hair Just, hair Just like, Just like for, like for the, for the skin,, the skin, the, skin, the avocado, the avocado is, avocado is very, is very beneficial, very beneficial for, beneficial for your, for your hair., your hair. Very, hair. Very nutritious,, Very nutritious, it, nutritious, it helps, it helps to, helps to nourish, to nourish your, nourish your hair,, your hair, strengthen, hair, strengthen their, strengthen their structure, their structure and, structure and stimulate, and stimulate their, stimulate their growth., their growth. Ideal, growth. Ideal for, Ideal for dry, for dry hair,, dry hair, its, hair, its regenerative, its regenerative action, regenerative action and, action and its, and its capacity, its capacity to, capacity to retain, to retain water, retain water inside, water inside the, inside the hair, the hair provide, hair provide an, provide an intense, an intense hydration,, intense hydration, for, hydration, for a, for a supple, a supple and, supple and brilliant, and brilliant hair., brilliant hair. Avocado, hair. Avocado oil, Avocado oil for, oil for the, for the hair, the hair Generously, hair Generously apply, Generously apply avocado, apply avocado oil, avocado oil on, oil on your, on your lengths, your lengths and, lengths and tips, and tips -, tips - avoiding, - avoiding the, avoiding the roots, the roots -, roots - then, - then massage, then massage to, massage to penetrate, to penetrate it., penetrate it. Then, it. Then cover, Then cover your, cover your head, your head with, head with a, with a warm, a warm towel, warm towel or, towel or a, or a shower, a shower cap,, shower cap, and, cap, and let, and let it, let it take, it take about, take about 20, about 20 minutes, 20 minutes before, minutes before you, before you wash, you wash your, wash your hair, your hair as, hair as usual., as usual. You, usual. You can, You can apply, can apply this, apply this treatment, this treatment once, treatment once every, once every two, every two weeks,, two weeks, or, weeks, or longer, or longer if, longer if your, if your hair, your hair is, hair is too, is too dry, too dry and, dry and damaged., and damaged. Avocado, damaged. Avocado mask, Avocado mask for, mask for hair, for hair To, hair To make, To make this, make this repair, this repair mask, repair mask that, mask that will, that will transform, will transform your, transform your hair,, your hair, crush, hair, crush the, crush the flesh, the flesh of, flesh of an, of an avocado, an avocado and, avocado and mix, and mix it, mix it carefully, it carefully with, carefully with the, with the juice, the juice of, juice of half, of half a, half a lemon., a lemon. Apply, lemon. Apply this, Apply this mask, this mask to, mask to your, to your lengths, your lengths and, lengths and tips,, and tips, proceeding, tips, proceeding wicking, proceeding wicking to, wicking to penetrate, to penetrate well., penetrate well. Once, well. Once you're, Once you're done,, you're done, wrap, done, wrap your, wrap your hair, your hair in, hair in a, in a warm, a warm towel, warm towel and, towel and let, and let it, let it sit, it sit for, sit for 20, for 20 to, 20 to 30, to 30 minutes, 30 minutes before, minutes before you, before you wash, you wash your, wash your hair., your hair. The, hair. The avocado, The avocado will, avocado will moisturize, will moisturize and, moisturize and nourish, and nourish your, nourish your hair,, your hair, while, hair, while the, while the lemon, the lemon will, lemon will close, will close their, close their scales, their scales and, scales and give, and give them, give them more, them more brilliance, more brilliance and, brilliance and shine., and shine. This, shine. This mask, This mask is, mask is to, is to be, to be applied, be applied in, applied in the, in the evening.