5 incredible things that happen when you drink coffee every day.

5 incredible things that happen when you drink coffee every day.

Small morning pleasure, effective alarm clock and morning boost, coffee is for many people an essential ingredient to start the day well. Although it was pointed out and described as a product bad for health, different scientific studies have proved the opposite. Let us take stock of the many benefits of this drink.

Appreciated for its distinct taste, coffee contains many nutrients, including powerful antioxidants that protect our body from the effects of free radicals. In addition to giving us a good boost of energy, coffee brings many benefits:

Coffee improves metabolism:

Your morning coffee could help you lose weight. Indeed, thanks to the caffeine it contains, coffee helps to improve the metabolism and thus helps to burn fat faster and more efficiently.According to some studies, coffee can increase metabolism by 3 to 11%! It also allows the body to use fat rather than glucose as a source of energy.

Moreover, coffee is the perfect ally of sportsmen. Through the stimulating action of caffeine, it helps to improve performance by giving a boost of energy. This substance increases the levels of adrenaline and fatty acids in the blood which allows to have better performances.

Coffee boosts the brain:

The next time you order a coffee, do it for yourbrain! This drink is excellent for cerebral functions, because it improves cognitive processes, including memory, concentration, attention and alertness. All functions related to intelligence!

Coffee would also help protect brain health. Indeed, according to a study by the University of South Florida and the University of Miami in the United States, people over 65 years of age who have high levels of caffeine in the blood, would develop Alzheimer's 2 to 4 years later than those with lower levels. Coffee obviously does not protect against this disease, but it can delay its appearance and reduce its risks.This effect is due to caffeine, which protects brain connections and prevents their deterioration as well as the development of myelin plaques that increase the risk of Alzheimer's.

In addition, coffee can also help alleviate the symptoms of Parkinson's disease. According to an article published in the journal Science Daily, consuming coffee regularly would allow people who suffer from Alzheimer's to better control their movement and improve their motor skills.

Coffee makes happy:

In addition to the small taste it gives us, coffee also reduces the risk of suicide. According to a study conducted by the Harvard Medical School, men and women who consume 2 to 4 cups of coffee a day, see their risk of suicide reduced to 50%. This effect can be explained by the antidepressant action of coffee, favoring the synthesis of neurotransmitters, in particular dopamine and serotonin.

Coffee reduces the risk of skin cancer:

According to a study conducted by the Harvard Medical School and the Brigham and Women Hospital in Boston, women who drink a minimum of three cups of coffee per day are less likely to develop cancerskin, Unlike those that do not consume.

This study was carried out on 112 897 men and women, which the researchers followed for a period of 20 years.

Coffee reduces the risk of diabetes:

According to a study conducted by the Harvard School of Public Health and published in the medical journal Diabetologia, coffee has antidiabetic properties. The researchers studied the medical data of more than 120,000 men and women, who responded to various questionnaires concerning their diet and especially their consumption ofcoffee. Data were updated every 4 years for 20 years.

The research found that consuming one and a half more cups of coffee daily for 4 years helps reduce the risk of type 2 diabetes by 11%, while regular consumption of 3 cups of coffee per day Day decreases this risk by 37%.

These effects are mainly due to the caffeine that boosts the body, as well as the nutrients (magnesium, potassium and antioxidants) in coffee that facilitate sugar absorption by the cells.

Tags :

5, incredible, things, that, happen, when, you, drink, coffee, every, day, Small, morning, pleasure,, effective, alarm, clock, and, morning, boost,, coffee, is, for, many, people, an, essential, ingredient, to, start, the, day, well., Although, it, was, pointed, out, and, described, as, a, product, bad, for, health,, different, scientific, studies, have, proved, the, opposite., Let, us, take, stock, of, the, many, benefits, of, this, drink., Appreciated, for, its, distinct, taste,, coffee, contains, many, nutrients,, including, powerful, antioxidants, that, protect, our, body, from, the, effects, of, free, radicals., In, addition, to, giving, us, a, good, boost, of, energy,, coffee, brings, many, benefits:, Coffee, improves, metabolism, &, Your, morning, coffee, could, help, you, lose, weight., Indeed,, thanks, to, the, caffeine, it, contains,, coffee, helps, to, improve, the, metabolism, and, thus, helps, to, burn, fat, faster, and, more, efficiently., After, a, few, studies,, coffee, can, increase, metabolism, from, 3, to, 11%, &, nbsp;, It, also, allows, the, body, to, use, fat, rather, than, glucose, as, a, source, of, energy., Moreover,, coffee, is, the, perfect, ally, of, sportsmen., Thanks, to, the, stimulating, action, of, caffeine,, it, helps, to, improve, performance, by, giving, a, boost, of, energy., This, substance, increases, the, levels, of, adrenaline, and, fatty, acids, in, the, blood,, which, allows, for, better, performance., Coffee, boosts, the, brain, The, next, time, you, order, a, coffee,, do, it, for, your, brain, &, nbsp;, This, drink, is, excellent, for, brain, function,, because, it, helps, to, improve, cognitive, processes,, including, memory, and, concentration,, attention, and, alertness., All, functions, related, to, intelligence, &, nbsp;, Coffee, would, also, help, protect, brain, health., In, Effect,, according, to, a, study, by, the, University, of, South, Florida, and, the, University, of, Miami, in, the, United, States,, &, nbsp;, People, over, 65, who, have, high, levels, of, caffeine, in, the, blood,, would, develop, Alzheimer's, 2, to, 4, years, later, than, those, with, lower, levels., Coffee, obviously, does, not, protect, against, this, disease,, but, it, can, delay, its, appearance, and, reduce, its, risks., This, effect, is, due, to, caffeine,, which, protects, brain, connections, and, prevents, their, deterioration, as, well, as, the, development, of, myelin, plaques, that, increase, the, risk, of, Alzheimer's., In, addition,, coffee, can, also, help, alleviate, the, symptoms, of, Parkinson's, disease., After, an, article, in, Science, Daily,, consuming, coffee, regularly, would, allow, people, with, Alzheimer's, to, better, control, their, movement, and, improve, their, motor, skills., Coffee, makes, happy, &, nbsp, ;:, Besides, the, little, taste, it, gives, us,, coffee, also, reduces, the, risk, of, suicide., According, to, a, study, conducted, by, the, Harvard, School, of, Medicine,, men, and, women, who, consume, 2, to, 4, cups, of, coffee, a, day,, see, their, risk, of, suicide, reduced, to, 50%., This, effect, can, be, explained, by, the, antidepressant, action, of, coffee,, favoring, the, synthesis, of, neurotransmitters,, in, particular, dopamine, and, serotonin., Coffee, reduces, risk, &, nbsp;, "According, to, a, study, conducted, by, the, Harvard, Medical, School, and, the, Brigham, and, Women, Hospital, in, Boston,, women, who, drink, a, minimum, of, three, cups, of, coffee, a, day, are, less, likely, to, contract, Skin, cancer,, unlike, those, that, do, not, consume, them., This, study, was, carried, out, on, 112, 897, men, and, women,, which, the, researchers, followed, for, a, period, of, 20, years., The, Coffee, reduces, the, risk, of, diabetes, &, nbsp, ;:, D, &, rsquo;, after, a, study, conducted, by, &, nbsp;, Harvard, School, of, Public, Health, and, published, in, the, medical, journal, Diabetologia,, coffee, has, antidiabetic, properties., The, researchers, studied, the, medical, data, of, more, than, 120,000, male, and, female, respondents, who, responded, to, various, questionnaires, regarding, their, diet, and, especially, their, coffee, consumption., Data, were, updated, every, 4, years, for, 20, years., The, research, found, that, consuming, one, and, a, half, cups, of, coffee, more, daily, for, 4, years, helps, reduce, the, risk, of, type, 2, diabetes, by, 11%,, while, regular, consumption, of, 3, cups, of, coffee, per, day, Day, decreases, this, risk, by, 37%., These, effects, are, mainly, due, to, the, caffeine, that, boosts, the, body,, as, well, as, the, nutrients, (magnesium,, potassium, and, antioxidants), in, coffee, that, facilitate, sugar, absorption, by, the, cells., 5 incredible, incredible things, things that, that happen, happen when, when you, you drink, drink coffee, coffee every, every day, day Small, Small morning, morning pleasure,, pleasure, effective, effective alarm, alarm clock, clock and, and morning, morning boost,, boost, coffee, coffee is, is for, for many, many people, people an, an essential, essential ingredient, ingredient to, to start, start the, the day, day well., well. Although, Although it, it was, was pointed, pointed out, out and, and described, described as, as a, a product, product bad, bad for, for health,, health, different, different scientific, scientific studies, studies have, have proved, proved the, the opposite., opposite. Let, Let us, us take, take stock, stock of, of the, the many, many benefits, benefits of, of this, this drink., drink. Appreciated, Appreciated for, for its, its distinct, distinct taste,, taste, coffee, coffee contains, contains many, many nutrients,, nutrients, including, including powerful, powerful antioxidants, antioxidants that, that protect, protect our, our body, body from, from the, the effects, effects of, of free, free radicals., radicals. In, In addition, addition to, to giving, giving us, us a, a good, good boost, boost of, of energy,, energy, coffee, coffee brings, brings many, many benefits:, benefits: Coffee, Coffee improves, improves metabolism, metabolism &, & Your, Your morning, morning coffee, coffee could, could help, help you, you lose, lose weight., weight. Indeed,, Indeed, thanks, thanks to, to the, the caffeine, caffeine it, it contains,, contains, coffee, coffee helps, helps to, to improve, improve the, the metabolism, metabolism and, and thus, thus helps, helps to, to burn, burn fat, fat faster, faster and, and more, more efficiently., efficiently. After, After a, a few, few studies,, studies, coffee, coffee can, can increase, increase metabolism, metabolism from, from 3, 3 to, to 11%, 11% &, & nbsp;, nbsp; It, It also, also allows, allows the, the body, body to, to use, use fat, fat rather, rather than, than glucose, glucose as, as a, a source, source of, of energy., energy. Moreover,, Moreover, coffee, coffee is, is the, the perfect, perfect ally, ally of, of sportsmen., sportsmen. Thanks, Thanks to, to the, the stimulating, stimulating action, action of, of caffeine,, caffeine, it, it helps, helps to, to improve, improve performance, performance by, by giving, giving a, a boost, boost of, of energy., energy. This, This substance, substance increases, increases the, the levels, levels of, of adrenaline, adrenaline and, and fatty, fatty acids, acids in, in the, the blood,, blood, which, which allows, allows for, for better, better performance., performance. Coffee, Coffee boosts, boosts the, the brain, brain The, The next, next time, time you, you order, order a, a coffee,, coffee, do, do it, it for, for your, your brain, brain &, & nbsp;, nbsp; This, This drink, drink is, is excellent, excellent for, for brain, brain function,, function, because, because it, it helps, helps to, to improve, improve cognitive, cognitive processes,, processes, including, including memory, memory and, and concentration,, concentration, attention, attention and, and alertness., alertness. All, All functions, functions related, related to, to intelligence, intelligence &, & nbsp;, nbsp; Coffee, Coffee would, would also, also help, help protect, protect brain, brain health., health. In, In Effect,, Effect, according, according to, to a, a study, study by, by the, the University, University of, of South, South Florida, Florida and, and the, the University, University of, of Miami, Miami in, in the, the United, United States,, States, &, & nbsp;, nbsp; People, People over, over 65, 65 who, who have, have high, high levels, levels of, of caffeine, caffeine in, in the, the blood,, blood, would, would develop, develop Alzheimer's, Alzheimer's 2, 2 to, to 4, 4 years, years later, later than, than those, those with, with lower, lower levels., levels. Coffee, Coffee obviously, obviously does, does not, not protect, protect against, against this, this disease,, disease, but, but it, it can, can delay, delay its, its appearance, appearance and, and reduce, reduce its, its risks., risks. This, This effect, effect is, is due, due to, to caffeine,, caffeine, which, which protects, protects brain, brain connections, connections and, and prevents, prevents their, their deterioration, deterioration as, as well, well as, as the, the development, development of, of myelin, myelin plaques, plaques that, that increase, increase the, the risk, risk of, of Alzheimer's., Alzheimer's. In, In addition,, addition, coffee, coffee can, can also, also help, help alleviate, alleviate the, the symptoms, symptoms of, of Parkinson's, Parkinson's disease., disease. After, After an, an article, article in, in Science, Science Daily,, Daily, consuming, consuming coffee, coffee regularly, regularly would, would allow, allow people, people with, with Alzheimer's, Alzheimer's to, to better, better control, control their, their movement, movement and, and improve, improve their, their motor, motor skills., skills. Coffee, Coffee makes, makes happy, happy &, & nbsp, nbsp ;:, ;: Besides, Besides the, the little, little taste, taste it, it gives, gives us,, us, coffee, coffee also, also reduces, reduces the, the risk, risk of, of suicide., suicide. According, According to, to a, a study, study conducted, conducted by, by the, the Harvard, Harvard School, School of, of Medicine,, Medicine, men, men and, and women, women who, who consume, consume 2, 2 to, to 4, 4 cups, cups of, of coffee, coffee a, a day,, day, see, see their, their risk, risk of, of suicide, suicide reduced, reduced to, to 50%., 50%. This, This effect, effect can, can be, be explained, explained by, by the, the antidepressant, antidepressant action, action of, of coffee,, coffee, favoring, favoring the, the synthesis, synthesis of, of neurotransmitters,, neurotransmitters, in, in particular, particular dopamine, dopamine and, and serotonin., serotonin. Coffee, Coffee reduces, reduces risk, risk &, & nbsp;, nbsp; "According, "According to, to a, a study, study conducted, conducted by, by the, the Harvard, Harvard Medical, Medical School, School and, and the, the Brigham, Brigham and, and Women, Women Hospital, Hospital in, in Boston,, Boston, women, women who, who drink, drink a, a minimum, minimum of, of three, three cups, cups of, of coffee, coffee a, a day, day are, are less, less likely, likely to, to contract, contract Skin, Skin cancer,, cancer, unlike, unlike those, those that, that do, do not, not consume, consume them., them. This, This study, study was, was carried, carried out, out on, on 112, 112 897, 897 men, men and, and women,, women, which, which the, the researchers, researchers followed, followed for, for a, a period, period of, of 20, 20 years., years. The, The Coffee, Coffee reduces, reduces the, the risk, risk of, of diabetes, diabetes &, & nbsp, nbsp ;:, ;: D, D &, & rsquo;, rsquo; after, after a, a study, study conducted, conducted by, by &, & nbsp;, nbsp; Harvard, Harvard School, School of, of Public, Public Health, Health and, and published, published in, in the, the medical, medical journal, journal Diabetologia,, Diabetologia, coffee, coffee has, has antidiabetic, antidiabetic properties., properties. The, The researchers, researchers studied, studied the, the medical, medical data, data of, of more, more than, than 120,000, 120,000 male, male and, and female, female respondents, respondents who, who responded, responded to, to various, various questionnaires, questionnaires regarding, regarding their, their diet, diet and, and especially, especially their, their coffee, coffee consumption., consumption. Data, Data were, were updated, updated every, every 4, 4 years, years for, for 20, 20 years., years. The, The research, research found, found that, that consuming, consuming one, one and, and a, a half, half cups, cups of, of coffee, coffee more, more daily, daily for, for 4, 4 years, years helps, helps reduce, reduce the, the risk, risk of, of type, type 2, 2 diabetes, diabetes by, by 11%,, 11%, while, while regular, regular consumption, consumption of, of 3, 3 cups, cups of, of coffee, coffee per, per day, day Day, Day decreases, decreases this, this risk, risk by, by 37%., 37%. These, These effects, effects are, are mainly, mainly due, due to, to the, the caffeine, caffeine that, that boosts, boosts the, the body,, body, as, as well, well as, as the, the nutrients, nutrients (magnesium,, (magnesium, potassium, potassium and, and antioxidants), antioxidants) in, in coffee, coffee that, that facilitate, facilitate sugar, sugar absorption, absorption by, by the, the cells., 5 incredible things, incredible things that, things that happen, that happen when, happen when you, when you drink, you drink coffee, drink coffee every, coffee every day, every day Small, day Small morning, Small morning pleasure,, morning pleasure, effective, pleasure, effective alarm, effective alarm clock, alarm clock and, clock and morning, and morning boost,, morning boost, coffee, boost, coffee is, coffee is for, is for many, for many people, many people an, people an essential, an essential ingredient, essential ingredient to, ingredient to start, to start the, start the day, the day well., day well. Although, well. Although it, Although it was, it was pointed, was pointed out, pointed out and, out and described, and described as, described as a, as a product, a product bad, product bad for, bad for health,, for health, different, health, different scientific, different scientific studies, scientific studies have, studies have proved, have proved the, proved the opposite., the opposite. Let, opposite. Let us, Let us take, us take stock, take stock of, stock of the, of the many, the many benefits, many benefits of, benefits of this, of this drink., this drink. Appreciated, drink. Appreciated for, Appreciated for its, for its distinct, its distinct taste,, distinct taste, coffee, taste, coffee contains, coffee contains many, contains many nutrients,, many nutrients, including, nutrients, including powerful, including powerful antioxidants, powerful antioxidants that, antioxidants that protect, that protect our, protect our body, our body from, body from the, from the effects, the effects of, effects of free, of free radicals., free radicals. In, radicals. In addition, In addition to, addition to giving, to giving us, giving us a, us a good, a good boost, good boost of, boost of energy,, of energy, coffee, energy, coffee brings, coffee brings many, brings many benefits:, many benefits: Coffee, benefits: Coffee improves, Coffee improves metabolism, improves metabolism &, metabolism & Your, & Your morning, Your morning coffee, morning coffee could, coffee could help, could help you, help you lose, you lose weight., lose weight. Indeed,, weight. Indeed, thanks, Indeed, thanks to, thanks to the, to the caffeine, the caffeine it, caffeine it contains,, it contains, coffee, contains, coffee helps, coffee helps to, helps to improve, to improve the, improve the metabolism, the metabolism and, metabolism and thus, and thus helps, thus helps to, helps to burn, to burn fat, burn fat faster, fat faster and, faster and more, and more efficiently., more efficiently. After, efficiently. After a, After a few, a few studies,, few studies, coffee, studies, coffee can, coffee can increase, can increase metabolism, increase metabolism from, metabolism from 3, from 3 to, 3 to 11%, to 11% &, 11% & nbsp;, & nbsp; It, nbsp; It also, It also allows, also allows the, allows the body, the body to, body to use, to use fat, use fat rather, fat rather than, rather than glucose, than glucose as, glucose as a, as a source, a source of, source of energy., of energy. Moreover,, energy. Moreover, coffee, Moreover, coffee is, coffee is the, is the perfect, the perfect ally, perfect ally of, ally of sportsmen., of sportsmen. Thanks, sportsmen. Thanks to, Thanks to the, to the stimulating, the stimulating action, stimulating action of, action of caffeine,, of caffeine, it, caffeine, it helps, it helps to, helps to improve, to improve performance, improve performance by, performance by giving, by giving a, giving a boost, a boost of, boost of energy., of energy. This, energy. This substance, This substance increases, substance increases the, increases the levels, the levels of, levels of adrenaline, of adrenaline and, adrenaline and fatty, and fatty acids, fatty acids in, acids in the, in the blood,, the blood, which, blood, which allows, which allows for, allows for better, for better performance., better performance. Coffee, performance. Coffee boosts, Coffee boosts the, boosts the brain, the brain The, brain The next, The next time, next time you, time you order, you order a, order a coffee,, a coffee, do, coffee, do it, do it for, it for your, for your brain, your brain &, brain & nbsp;, & nbsp; This, nbsp; This drink, This drink is, drink is excellent, is excellent for, excellent for brain, for brain function,, brain function, because, function, because it, because it helps, it helps to, helps to improve, to improve cognitive, improve cognitive processes,, cognitive processes, including, processes, including memory, including memory and, memory and concentration,, and concentration, attention, concentration, attention and, attention and alertness., and alertness. All, alertness. All functions, All functions related, functions related to, related to intelligence, to intelligence &, intelligence & nbsp;, & nbsp; Coffee, nbsp; Coffee would, Coffee would also, would also help, also help protect, help protect brain, protect brain health., brain health. In, health. In Effect,, In Effect, according, Effect, according to, according to a, to a study, a study by, study by the, by the University, the University of, University of South, of South Florida, South Florida and, Florida and the, and the University, the University of, University of Miami, of Miami in, Miami in the, in the United, the United States,, United States, &, States, & nbsp;, & nbsp; People, nbsp; People over, People over 65, over 65 who, 65 who have, who have high, have high levels, high levels of, levels of caffeine, of caffeine in, caffeine in the, in the blood,, the blood, would, blood, would develop, would develop Alzheimer's, develop Alzheimer's 2, Alzheimer's 2 to, 2 to 4, to 4 years, 4 years later, years later than, later than those, than those with, those with lower, with lower levels., lower levels. Coffee, levels. Coffee obviously, Coffee obviously does, obviously does not, does not protect, not protect against, protect against this, against this disease,, this disease, but, disease, but it, but it can, it can delay, can delay its, delay its appearance, its appearance and, appearance and reduce, and reduce its, reduce its risks., its risks. This, risks. This effect, This effect is, effect is due, is due to, due to caffeine,, to caffeine, which, caffeine, which protects, which protects brain, protects brain connections, brain connections and, connections and prevents, and prevents their, prevents their deterioration, their deterioration as, deterioration as well, as well as, well as the, as the development, the development of, development of myelin, of myelin plaques, myelin plaques that, plaques that increase, that increase the, increase the risk, the risk of, risk of Alzheimer's., of Alzheimer's. In, Alzheimer's. In addition,, In addition, coffee, addition, coffee can, coffee can also, can also help, also help alleviate, help alleviate the, alleviate the symptoms, the symptoms of, symptoms of Parkinson's, of Parkinson's disease., Parkinson's disease. After, disease. After an, After an article, an article in, article in Science, in Science Daily,, Science Daily, consuming, Daily, consuming coffee, consuming coffee regularly, coffee regularly would, regularly would allow, would allow people, allow people with, people with Alzheimer's, with Alzheimer's to, Alzheimer's to better, to better control, better control their, control their movement, their movement and, movement and improve, and improve their, improve their motor, their motor skills., motor skills. Coffee, skills. Coffee makes, Coffee makes happy, makes happy &, happy & nbsp, & nbsp ;:, nbsp ;: Besides, ;: Besides the, Besides the little, the little taste, little taste it, taste it gives, it gives us,, gives us, coffee, us, coffee also, coffee also reduces, also reduces the, reduces the risk, the risk of, risk of suicide., of suicide. According, suicide. According to, According to a, to a study, a study conducted, study conducted by, conducted by the, by the Harvard, the Harvard School, Harvard School of, School of Medicine,, of Medicine, men, Medicine, men and, men and women, and women who, women who consume, who consume 2, consume 2 to, 2 to 4, to 4 cups, 4 cups of, cups of coffee, of coffee a, coffee a day,, a day, see, day, see their, see their risk, their risk of, risk of suicide, of suicide reduced, suicide reduced to, reduced to 50%., to 50%. This, 50%. This effect, This effect can, effect can be, can be explained, be explained by, explained by the, by the antidepressant, the antidepressant action, antidepressant action of, action of coffee,, of coffee, favoring, coffee, favoring the, favoring the synthesis, the synthesis of, synthesis of neurotransmitters,, of neurotransmitters, in, neurotransmitters, in particular, in particular dopamine, particular dopamine and, dopamine and serotonin., and serotonin. Coffee, serotonin. Coffee reduces, Coffee reduces risk, reduces risk &, risk & nbsp;, & nbsp; "According, nbsp; "According to, "According to a, to a study, a study conducted, study conducted by, conducted by the, by the Harvard, the Harvard Medical, Harvard Medical School, Medical School and, School and the, and the Brigham, the Brigham and, Brigham and Women, and Women Hospital, Women Hospital in, Hospital in Boston,, in Boston, women, Boston, women who, women who drink, who drink a, drink a minimum, a minimum of, minimum of three, of three cups, three cups of, cups of coffee, of coffee a, coffee a day, a day are, day are less, are less likely, less likely to, likely to contract, to contract Skin, contract Skin cancer,, Skin cancer, unlike, cancer, unlike those, unlike those that, those that do, that do not, do not consume, not consume them., consume them. This, them. This study, This study was, study was carried, was carried out, carried out on, out on 112, on 112 897, 112 897 men, 897 men and, men and women,, and women, which, women, which the, which the researchers, the researchers followed, researchers followed for, followed for a, for a period, a period of, period of 20, of 20 years., 20 years. The, years. The Coffee, The Coffee reduces, Coffee reduces the, reduces the risk, the risk of, risk of diabetes, of diabetes &, diabetes & nbsp, & nbsp ;:, nbsp ;: D, ;: D &, D & rsquo;, & rsquo; after, rsquo; after a, after a study, a study conducted, study conducted by, conducted by &, by & nbsp;, & nbsp; Harvard, nbsp; Harvard School, Harvard School of, School of Public, of Public Health, Public Health and, Health and published, and published in, published in the, in the medical, the medical journal, medical journal Diabetologia,, journal Diabetologia, coffee, Diabetologia, coffee has, coffee has antidiabetic, has antidiabetic properties., antidiabetic properties. The, properties. The researchers, The researchers studied, researchers studied the, studied the medical, the medical data, medical data of, data of more, of more than, more than 120,000, than 120,000 male, 120,000 male and, male and female, and female respondents, female respondents who, respondents who responded, who responded to, responded to various, to various questionnaires, various questionnaires regarding, questionnaires regarding their, regarding their diet, their diet and, diet and especially, and especially their, especially their coffee, their coffee consumption., coffee consumption. Data, consumption. Data were, Data were updated, were updated every, updated every 4, every 4 years, 4 years for, years for 20, for 20 years., 20 years. The, years. The research, The research found, research found that, found that consuming, that consuming one, consuming one and, one and a, and a half, a half cups, half cups of, cups of coffee, of coffee more, coffee more daily, more daily for, daily for 4, for 4 years, 4 years helps, years helps reduce, helps reduce the, reduce the risk, the risk of, risk of type, of type 2, type 2 diabetes, 2 diabetes by, diabetes by 11%,, by 11%, while, 11%, while regular, while regular consumption, regular consumption of, consumption of 3, of 3 cups, 3 cups of, cups of coffee, of coffee per, coffee per day, per day Day, day Day decreases, Day decreases this, decreases this risk, this risk by, risk by 37%., by 37%. These, 37%. These effects, These effects are, effects are mainly, are mainly due, mainly due to, due to the, to the caffeine, the caffeine that, caffeine that boosts, that boosts the, boosts the body,, the body, as, body, as well, as well as, well as the, as the nutrients, the nutrients (magnesium,, nutrients (magnesium, potassium, (magnesium, potassium and, potassium and antioxidants), and antioxidants) in, antioxidants) in coffee, in coffee that, coffee that facilitate, that facilitate sugar, facilitate sugar absorption, sugar absorption by, absorption by the, by the cells.