For healthy skin and a radiant complexion, drink these 3 drinks

For healthy skin and a radiant complexion, drink these 3 drinks

The skin is aYour healthAnd a mirror of your lifestyle. Lack of sleep, fluid,supply, Slow digestion, liver overloaded with toxins and hormonal disorders are all health problems that can clearly be reflected on your skin.

Pimples and redness, dry or oily areas and wrinkles are the most common skin problems. of theNatural treatments and treatments, A balanced diet and a healthy lifestyle will allow you to find a healthy skin.

Promote the consumption of fruits and vegetables that nourish the skin and improve its appearance. You can add to your favorite juices and dishes.

Here are 3 smoothie-based foods rich in vitamins and minerals for healthier skin:

1. The detox smoothie, for a skin without toxins

Ingredients:

- 2 small apples

- ½ cucumber

- ½ lime

- 2 handfuls of spinach

- 2 handfuls of parsley

Preparation:

Mix all the ingredients in a blender and sip this drink that will clean,Nourish and rejuvenate your skin.

2. The smoothie looks good, for a bright complexion

Ingredients:

- 2 tomatoes

- 2 carrots

- 1 cucumber

- 2 sprigs of celery

- 25 g parsley

Preparation:

Mix all the ingredients in the blender and drink this delicious drink whenever you think your skin needs it.

3. The vitaminized smoothie, for healthy skin

Ingredients:

- 5 leaves of lettuce

- 1 handful of fresh spinach

- 1 handful of fresh parsley

- 1 small lemon

- 1 Fuji apple

- 1 banana

- 1 teaspoon of ground flaxseed

- 1 teaspoon of chia seeds

- 1 teaspoon fresh grated ginger

- 60 ml of filtered water

Preparation:

Mix all the ingredients in the blender, and drink immediately.

This nutrient-rich beverage can replace a meal of the day because it is rich in vitamins, minerals and fiber. In regular consumption, this smoothie will make your skin visibly healthier.

Tags :

For, healthy, skin, and, a, radiant, complexion, drink, these, 3, drinks, The, skin, is, an, indicator, of, your, health, and, a, mirror, of, your, lifestyle., Lack, of, sleep,, fluid,, diet,, slow, digestion,, liver, overloaded, with, toxins, and, hormonal, disorders, are, as, many, health, problems, that, can, clearly, be, reflected, on, your, skin., Pimples, and, redness,, dry, or, oily, areas, and, wrinkles, are, the, most, common, skin, problems., Natural, care, and, treatments,, a, balanced, diet, and, a, healthy, lifestyle, will, allow, you, to, find, a, healthy, skin., Promote, the, consumption, of, fruits, and, vegetables, that, nourish, the, skin, and, improve, its, appearance., You, can, add, to, your, favorite, juices, and, dishes., Here, are, 3, smoothies, based, on, vitamin, and, mineral-rich, foods, for, healthier, skin:, The, detox, smoothie,, for, a, skin, without, toxins, Ingredients:, -, 2, small, apples, -, ½, cucumber, -, ½, lime, -, 2, handfuls, of, spinach, -, 2, Handfuls, of, parsley, Preparation:, Mix, all, the, ingredients, in, a, blender, and, sip, this, drink, that, will, cleanse,, nourish, and, rejuvenate, your, skin., Ingredients:, -, 2, tomatoes, -, 2, carrots, -, 1, cucumber, -, 2, sprigs, of, celery, -, 25, g, parsley, Preparation:, Mix, all, the, ingredients, in, the, blender, and, drink, this, delicious, drink, whenever, you, think, Your, skin, needs, it., -, 5, leaf, lettuce, -, 1, handful, of, fresh, spinach, -, 1, handful, of, fresh, parsley, -, 1, small, lemon, -, 1, Fuji, apple, -, 1, banana, -, 1, teaspoon, ground, flax, seed, -, 1, teaspoon, chia, seed, -, 1, teaspoon, grated, fresh, ginger, -, 60, mL, filtered, water, Preparation:, Mix, all, the, ingredients, in, the, blender,, and, Drink, immediately., This, nutrient-rich, beverage, can, replace, a, meal, of, the, day, because, it, is, rich, in, vitamins,, minerals, and, fiber., In, regular, consumption,, this, smoothie, will, make, your, skin, visibly, healthier., For healthy, healthy skin, skin and, and a, a radiant, radiant complexion, complexion drink, drink these, these 3, 3 drinks, drinks The, The skin, skin is, is an, an indicator, indicator of, of your, your health, health and, and a, a mirror, mirror of, of your, your lifestyle., lifestyle. Lack, Lack of, of sleep,, sleep, fluid,, fluid, diet,, diet, slow, slow digestion,, digestion, liver, liver overloaded, overloaded with, with toxins, toxins and, and hormonal, hormonal disorders, disorders are, are as, as many, many health, health problems, problems that, that can, can clearly, clearly be, be reflected, reflected on, on your, your skin., skin. Pimples, Pimples and, and redness,, redness, dry, dry or, or oily, oily areas, areas and, and wrinkles, wrinkles are, are the, the most, most common, common skin, skin problems., problems. Natural, Natural care, care and, and treatments,, treatments, a, a balanced, balanced diet, diet and, and a, a healthy, healthy lifestyle, lifestyle will, will allow, allow you, you to, to find, find a, a healthy, healthy skin., skin. Promote, Promote the, the consumption, consumption of, of fruits, fruits and, and vegetables, vegetables that, that nourish, nourish the, the skin, skin and, and improve, improve its, its appearance., appearance. You, You can, can add, add to, to your, your favorite, favorite juices, juices and, and dishes., dishes. Here, Here are, are 3, 3 smoothies, smoothies based, based on, on vitamin, vitamin and, and mineral-rich, mineral-rich foods, foods for, for healthier, healthier skin:, skin: The, The detox, detox smoothie,, smoothie, for, for a, a skin, skin without, without toxins, toxins Ingredients:, Ingredients: -, - 2, 2 small, small apples, apples -, - ½, ½ cucumber, cucumber -, - ½, ½ lime, lime -, - 2, 2 handfuls, handfuls of, of spinach, spinach -, - 2, 2 Handfuls, Handfuls of, of parsley, parsley Preparation:, Preparation: Mix, Mix all, all the, the ingredients, ingredients in, in a, a blender, blender and, and sip, sip this, this drink, drink that, that will, will cleanse,, cleanse, nourish, nourish and, and rejuvenate, rejuvenate your, your skin., skin. Ingredients:, Ingredients: -, - 2, 2 tomatoes, tomatoes -, - 2, 2 carrots, carrots -, - 1, 1 cucumber, cucumber -, - 2, 2 sprigs, sprigs of, of celery, celery -, - 25, 25 g, g parsley, parsley Preparation:, Preparation: Mix, Mix all, all the, the ingredients, ingredients in, in the, the blender, blender and, and drink, drink this, this delicious, delicious drink, drink whenever, whenever you, you think, think Your, Your skin, skin needs, needs it., it. -, - 5, 5 leaf, leaf lettuce, lettuce -, - 1, 1 handful, handful of, of fresh, fresh spinach, spinach -, - 1, 1 handful, handful of, of fresh, fresh parsley, parsley -, - 1, 1 small, small lemon, lemon -, - 1, 1 Fuji, Fuji apple, apple -, - 1, 1 banana, banana -, - 1, 1 teaspoon, teaspoon ground, ground flax, flax seed, seed -, - 1, 1 teaspoon, teaspoon chia, chia seed, seed -, - 1, 1 teaspoon, teaspoon grated, grated fresh, fresh ginger, ginger -, - 60, 60 mL, mL filtered, filtered water, water Preparation:, Preparation: Mix, Mix all, all the, the ingredients, ingredients in, in the, the blender,, blender, and, and Drink, Drink immediately., immediately. This, This nutrient-rich, nutrient-rich beverage, beverage can, can replace, replace a, a meal, meal of, of the, the day, day because, because it, it is, is rich, rich in, in vitamins,, vitamins, minerals, minerals and, and fiber., fiber. In, In regular, regular consumption,, consumption, this, this smoothie, smoothie will, will make, make your, your skin, skin visibly, visibly healthier., For healthy skin, healthy skin and, skin and a, and a radiant, a radiant complexion, radiant complexion drink, complexion drink these, drink these 3, these 3 drinks, 3 drinks The, drinks The skin, The skin is, skin is an, is an indicator, an indicator of, indicator of your, of your health, your health and, health and a, and a mirror, a mirror of, mirror of your, of your lifestyle., your lifestyle. Lack, lifestyle. Lack of, Lack of sleep,, of sleep, fluid,, sleep, fluid, diet,, fluid, diet, slow, diet, slow digestion,, slow digestion, liver, digestion, liver overloaded, liver overloaded with, overloaded with toxins, with toxins and, toxins and hormonal, and hormonal disorders, hormonal disorders are, disorders are as, are as many, as many health, many health problems, health problems that, problems that can, that can clearly, can clearly be, clearly be reflected, be reflected on, reflected on your, on your skin., your skin. Pimples, skin. Pimples and, Pimples and redness,, and redness, dry, redness, dry or, dry or oily, or oily areas, oily areas and, areas and wrinkles, and wrinkles are, wrinkles are the, are the most, the most common, most common skin, common skin problems., skin problems. Natural, problems. Natural care, Natural care and, care and treatments,, and treatments, a, treatments, a balanced, a balanced diet, balanced diet and, diet and a, and a healthy, a healthy lifestyle, healthy lifestyle will, lifestyle will allow, will allow you, allow you to, you to find, to find a, find a healthy, a healthy skin., healthy skin. Promote, skin. Promote the, Promote the consumption, the consumption of, consumption of fruits, of fruits and, fruits and vegetables, and vegetables that, vegetables that nourish, that nourish the, nourish the skin, the skin and, skin and improve, and improve its, improve its appearance., its appearance. You, appearance. You can, You can add, can add to, add to your, to your favorite, your favorite juices, favorite juices and, juices and dishes., and dishes. Here, dishes. Here are, Here are 3, are 3 smoothies, 3 smoothies based, smoothies based on, based on vitamin, on vitamin and, vitamin and mineral-rich, and mineral-rich foods, mineral-rich foods for, foods for healthier, for healthier skin:, healthier skin: The, skin: The detox, The detox smoothie,, detox smoothie, for, smoothie, for a, for a skin, a skin without, skin without toxins, without toxins Ingredients:, toxins Ingredients: -, Ingredients: - 2, - 2 small, 2 small apples, small apples -, apples - ½, - ½ cucumber, ½ cucumber -, cucumber - ½, - ½ lime, ½ lime -, lime - 2, - 2 handfuls, 2 handfuls of, handfuls of spinach, of spinach -, spinach - 2, - 2 Handfuls, 2 Handfuls of, Handfuls of parsley, of parsley Preparation:, parsley Preparation: Mix, Preparation: Mix all, Mix all the, all the ingredients, the ingredients in, ingredients in a, in a blender, a blender and, blender and sip, and sip this, sip this drink, this drink that, drink that will, that will cleanse,, will cleanse, nourish, cleanse, nourish and, nourish and rejuvenate, and rejuvenate your, rejuvenate your skin., your skin. Ingredients:, skin. Ingredients: -, Ingredients: - 2, - 2 tomatoes, 2 tomatoes -, tomatoes - 2, - 2 carrots, 2 carrots -, carrots - 1, - 1 cucumber, 1 cucumber -, cucumber - 2, - 2 sprigs, 2 sprigs of, sprigs of celery, of celery -, celery - 25, - 25 g, 25 g parsley, g parsley Preparation:, parsley Preparation: Mix, Preparation: Mix all, Mix all the, all the ingredients, the ingredients in, ingredients in the, in the blender, the blender and, blender and drink, and drink this, drink this delicious, this delicious drink, delicious drink whenever, drink whenever you, whenever you think, you think Your, think Your skin, Your skin needs, skin needs it., needs it. -, it. - 5, - 5 leaf, 5 leaf lettuce, leaf lettuce -, lettuce - 1, - 1 handful, 1 handful of, handful of fresh, of fresh spinach, fresh spinach -, spinach - 1, - 1 handful, 1 handful of, handful of fresh, of fresh parsley, fresh parsley -, parsley - 1, - 1 small, 1 small lemon, small lemon -, lemon - 1, - 1 Fuji, 1 Fuji apple, Fuji apple -, apple - 1, - 1 banana, 1 banana -, banana - 1, - 1 teaspoon, 1 teaspoon ground, teaspoon ground flax, ground flax seed, flax seed -, seed - 1, - 1 teaspoon, 1 teaspoon chia, teaspoon chia seed, chia seed -, seed - 1, - 1 teaspoon, 1 teaspoon grated, teaspoon grated fresh, grated fresh ginger, fresh ginger -, ginger - 60, - 60 mL, 60 mL filtered, mL filtered water, filtered water Preparation:, water Preparation: Mix, Preparation: Mix all, Mix all the, all the ingredients, the ingredients in, ingredients in the, in the blender,, the blender, and, blender, and Drink, and Drink immediately., Drink immediately. This, immediately. This nutrient-rich, This nutrient-rich beverage, nutrient-rich beverage can, beverage can replace, can replace a, replace a meal, a meal of, meal of the, of the day, the day because, day because it, because it is, it is rich, is rich in, rich in vitamins,, in vitamins, minerals, vitamins, minerals and, minerals and fiber., and fiber. In, fiber. In regular, In regular consumption,, regular consumption, this, consumption, this smoothie, this smoothie will, smoothie will make, will make your, make your skin, your skin visibly, skin visibly healthier.