Water to lemon instead of medication if you have any of these 15 problems

Water to lemon instead of medication if you have any of these 15 problems

It's no secret that lemon water brings many health benefits. If you only know the slimming power, this article is for you! Discover the 15 health problems that can be alleviated or prevented by drinking lemon-fast water on an empty stomach.

Lemon is a concentrate of benefits. This citrus is rich in vitamins A, B and C, pectin, magnesium, calcium, potassium and citric acid necessary for the proper functioning of the body.By drinking lemon water each morning on an empty stomach, you will be able to benefit from antioxidant, anti-inflammatory and antibacterial properties ideal to prevent and treat many health problems, while detoxifying the body and preserving its acid-base balance.

How to prepare the drink?

Simply boil a sufficient amount of water, let cool a little, then add the lemon juice. The best drink to start the day well and bring your body a good dose of energy!

15 health problems that can be prevented and treated with lemon water:

1 - Treats acne

Consuming lemon-fasting water helps fight acne! Indeed, lemon helps to regulate the acidity of the body, which inhibits the appearance of acne breakouts. This citrus is rich in vitamin C, alkaline in nature, which plays a very important role in maintaining a healthy and radiant skin by eliminating the bacteria likely to cause acne.

It is also possible to prevent and calm acne by applying lemon water directly on the face (in the evening, because this fruit is photosensitizer). Do not apply more than once a week due to the abrasive power of the lemon.

2 - Reduces appetite and promotes weight loss

Lemon water is the slimming ally par excellence. Thanks to the pectin, the fiber contained in the lemon, it reduces the appetite considerably and gives a sensation of satiety of long duration.
Lemon also helps regulate blood sugar levels, promote digestion and boost metabolism to optimize fat burning.

3 - Prevents kidney stones

Drinking a glass of lemon water would be able to prevent kidney stones. Rich in potassium, lemon increases the level of citrates in the urine, which makes it more alkaline and thus avoids the formation of calculations.

4 - Strengthens the immune system

Rich in vitamins A, B and C as well as in minerals, lemon helps to boost the functions ofimmune systemEssential to fight and prevent many diseases.

5 - Prevents Gallstones

Comprising a lot of vitamin C, which acts as an antioxidant, lemon helps prevent the formation of gallstones.

6 - Treats colds and flu

Vitamin C lemon helps strengthen the immune system.This citrus fruit also has antibacterial and antiviral properties that help to overcomecoldsAnd influenza.Lemon water will be your best friend in winter!

7 - Treats gastroesophageal reflux disease (GERD)

Gastroesophageal reflux is very common, and manifests itself at any age. To remedy this acid back to the esophagus, drink lemon water.Lemon has an alkalizing power which helps to decrease the reflux by neutralizing the acidity of the stomach.

8 - Strengthens and cleans nails

Rich in vitamins and minerals, lemon helps strengthen brittle nails. You can drink lemon water to treat the problem from the inside or apply it directly on the nails to whiten and strengthen them.

9 - Prevents food poisoning

Antibacterial and anti-inflammatory, lemon helps prevent food poisoning. If you are planning a trip or vacation, it is best to drink a glass of lemon water every morning to avoid any inconvenience.

10 - Relieves Fibromyalgia

Fibromyalgia is defined as a syndrome that manifests itself in fatigue, sleep disorders and pain throughout the body.
Drinking lemon water can relieve these symptoms.Vitamin C and other vitamins and minerals contained in the lemon will provide the body with the energy it needs to fight fatigue.Combine the consumption of lemon water with yoga for better results.

11 - Reduces inflammation

Lemon is known for its anti-inflammatory properties. This citrus fruit helps to neutralize the acidity which is at the origin of the inflammation of the tissues.

12 - Relieves muscle pain

There are many causes of muscle pain: magnesium, potassium or calcium deficiency, dehydration, excess physical exercise or lactic acid accumulation (a substance produced by the body in case of poor oxygenation of cells).

Lactic acid tends to accumulate in muscle tissue during sport and is believed to cause muscle pain. To remedy this, drink lemon water that will remove acid and so relieve aches.

13 - Reduces swelling and joint pain

Lemon helps to regulate the acidity of the body in general and thus helps to reduce uric acid which, present in excess, causes inflammation and joint pain.
Drinking lemon water in the morning can therefore be effective to relieve swelling and joint pain.

14 - Reduces alcohol cravings

If you are looking to limit your energy consumption,alcohol, Drink a glass of lemon water before going out. This will help greatly reduce the urge to drink alcohol.

15 - Helps treat colitis

It is possible to relieve colitis by consuming lemon water. This disease, which is characterized by an imbalance of acidity of the body, can be treated by this beverage with alkalizing power. The lemon will help to rebalance the pH level and reduce the acidity.

Tags :

Water, to, lemon, instead, of, medication, if, you, have, any, of, these, 15, problems, It's, no, secret, that, lemon, water, brings, many, health, benefits., If, you, know, only, slimming, power,, this, article, is, for, you, &, nbsp;, Discover, the, 15, health, problems, that, can, be, alleviated, or, prevented, by, drinking, lemon-fast, water, on, an, empty, stomach., Lemon, is, a, concentrate, of, benefits., This, citrus, is, rich, in, vitamins, A,, B, and, C,, pectin,, magnesium,, calcium,, potassium, and, citric, acid, necessary, for, the, proper, functioning, of, the, body., By, drinking, lemon, water, each, morning, on, an, empty, stomach,, you, will, be, able, to, benefit, from, antioxidant,, anti-inflammatory, and, antibacterial, properties, ideal, to, prevent, and, treat, many, health, problems,, while, detoxifying, the, body, and, preserving, its, acid-base, balance., How, to, prepare, the, drink, &, nbsp;, Simply, boil, a, sufficient, amount, of, water,, let, cool, a, little,, then, add, the, lemon, juice., The, best, drink, to, start, the, day, well, and, bring, your, body, a, good, dose, of, energy, &, nbsp;, 15, health, problems, that, can, be, prevented, and, treated, with, lemon, water:, 1, -, Treats, acne, Consume, lemon, water, fasting, helps, fight, acne!, Indeed,, lemon, helps, regulate, the, acidity, of, the, body,, which, inhibits, the, appearance, of, acne, breakouts., This, citrus, is, rich, in, vitamin, C,, alkaline, in, nature,, which, plays, a, very, important, role, in, maintaining, a, healthy, and, radiant, skin, by, eliminating, the, bacteria, likely, to, cause, acne., It, is, also, possible, to, prevent, and, calm, acne, by, applying, lemon, water, directly, on, the, face, (in, the, evening,, because, this, fruit, is, photosensitizer)., Do, not, apply, more, than, once, a, week, due, to, the, abrasive, power, of, the, lemon., 2, -, Reduces, appetite, and, promotes, weight, loss, Lemon, water, is, The, slimming, ally, par, excellence., Thanks, to, the, pectin,, the, fiber, contained, in, the, lemon,, it, reduces, the, appetite, considerably, and, gives, a, sensation, of, satiety, of, long, duration.    Lemon, also, helps, regulate, blood, sugar, levels,, promote, digestion, and, boost, metabolism, to, optimize, fat, burning., 3, -, Prevents, kidney, stones, Drinking, a, glass, of, lemon, water, would, be, able, to, prevent, kidney, stones., Rich, in, potassium,, lemon, increases, the, level, of, citrates, in, the, urine,, which, makes, it, more, alkaline, and, thus, avoids, the, formation, of, calculations., 4, -, Strengthens, the, immune, system, Rich, in, vitamins, A,, B, and, C, as, well, as, in, minerals,, lemon, helps, to, boost, the, functions, of, the, immune, system, essential, to, fight, and, prevent, many, diseases., 5, -, Prevents, gallstones, Comprehensive, with, vitamin, C,, which, acts, as, an, antioxidant,, lemon, helps, prevent, the, formation, of, gallstones., 6, -, Treats, colds, and, flu, The, vitamin, C, lemon, helps, strengthen, the, immune, system., This, citrus, fruit, also, has, antibacterial, and, antiviral, properties, that, help, to, overcome, colds, and, flu., Lemon, water, will, be, your, best, friend, in, winter, &, nbsp;, 7, -, Treating, gastroesophageal, reflux, disease, (GERD), Gastroesophageal, reflux, disease, is, very, common, and, occurs, at, any, age., To, remedy, this, acid, back, to, the, esophagus,, drink, lemon, water., Lemon, has, an, alkalizing, power, which, helps, to, decrease, the, reflux, by, neutralizing, the, acidity, of, the, stomach., 8, -, Strengthens, and, cleans, nails, Rich, in, vitamins, and, minerals,, lemon, helps, strengthen, brittle, nails., You, can, drink, lemon, water, to, treat, the, problem, from, the, inside, or, apply, it, directly, on, the, nails, to, whiten, them, and, Strengthen, them., 9, -, Prevents, food, poisoning, Antibacterial, and, anti-inflammatory,, lemon, helps, prevent, food, poisoning., If, you, are, planning, a, trip, or, vacation,, it, is, best, to, drink, a, glass, of, lemon, water, every, morning, to, avoid, any, inconvenience., 10, -, Relieves, fibromyalgia, Fibromyalgia, is, defined, as, a, syndrome, that, manifests, itself, in, fatigue,, sleep, disorders, and, pain, throughout, the, body.    Drinking, lemon, water, can, relieve, these, symptoms., Vitamin, C, and, other, vitamins, and, minerals, contained, in, the, lemon, will, provide, the, body, with, the, energy, it, needs, to, fight, fatigue., Combine, the, consumption, of, lemon, water, with, yoga, for, better, results., 11, -, Reduces, inflammation, Lemon, is, known, for, its, anti-inflammatory, power., This, citrus, fruit, helps, to, neutralize, the, acidity, which, is, at, the, origin, of, the, inflammation, of, the, tissues., 12, -, Relieves, muscle, pain, The, causes, of, muscular, pain, are, many:, a, deficiency, of, magnesium,, potassium, or, calcium,, dehydration,, excess, physical, exercise, or, lactic, acid, accumulation, (a, substance, manufactured, by, the, body, In, case, of, poor, oxygenation, of, the, cells)., Lactic, acid, tends, to, accumulate, in, muscle, tissue, during, sport, and, is, believed, to, cause, muscle, pain., To, remedy, this,, drink, lemon, water, that, will, remove, acid, and, so, relieve, aches., 13, -, Reduces, swelling, and, joint, pain, Lemon, helps, to, regulate, the, acidity, of, the, body, in, general, and, thus, reduces, uric, acid, which,, in, excess,, causes, inflammation, and, joint, pain.    Drinking, lemon, water, in, the, morning, can, therefore, be, effective, to, relieve, swelling, and, joint, pain., 14, -, Decrease, alcohol, cravings, If, you, are, looking, to, limit, your, alcohol, intake,, drink, a, glass, of, lemon, water, before, going, out., This, will, help, greatly, reduce, the, urge, to, drink, alcohol., 15, -, Helps, to, treat, colitis, It, is, possible, to, relieve, colitis, by, consuming, lemon, water., This, disease,, which, is, characterized, by, an, imbalance, of, acidity, of, the, body,, can, be, treated, by, this, beverage, with, alkalizing, power., The, lemon, will, help, to, rebalance, the, pH, level, and, reduce, the, acidity., Water to, to lemon, lemon instead, instead of, of medication, medication if, if you, you have, have any, any of, of these, these 15, 15 problems, problems It's, It's no, no secret, secret that, that lemon, lemon water, water brings, brings many, many health, health benefits., benefits. If, If you, you know, know only, only slimming, slimming power,, power, this, this article, article is, is for, for you, you &, & nbsp;, nbsp; Discover, Discover the, the 15, 15 health, health problems, problems that, that can, can be, be alleviated, alleviated or, or prevented, prevented by, by drinking, drinking lemon-fast, lemon-fast water, water on, on an, an empty, empty stomach., stomach. Lemon, Lemon is, is a, a concentrate, concentrate of, of benefits., benefits. This, This citrus, citrus is, is rich, rich in, in vitamins, vitamins A,, A, B, B and, and C,, C, pectin,, pectin, magnesium,, magnesium, calcium,, calcium, potassium, potassium and, and citric, citric acid, acid necessary, necessary for, for the, the proper, proper functioning, functioning of, of the, the body., body. By, By drinking, drinking lemon, lemon water, water each, each morning, morning on, on an, an empty, empty stomach,, stomach, you, you will, will be, be able, able to, to benefit, benefit from, from antioxidant,, antioxidant, anti-inflammatory, anti-inflammatory and, and antibacterial, antibacterial properties, properties ideal, ideal to, to prevent, prevent and, and treat, treat many, many health, health problems,, problems, while, while detoxifying, detoxifying the, the body, body and, and preserving, preserving its, its acid-base, acid-base balance., balance. How, How to, to prepare, prepare the, the drink, drink &, & nbsp;, nbsp; Simply, Simply boil, boil a, a sufficient, sufficient amount, amount of, of water,, water, let, let cool, cool a, a little,, little, then, then add, add the, the lemon, lemon juice., juice. The, The best, best drink, drink to, to start, start the, the day, day well, well and, and bring, bring your, your body, body a, a good, good dose, dose of, of energy, energy &, & nbsp;, nbsp; 15, 15 health, health problems, problems that, that can, can be, be prevented, prevented and, and treated, treated with, with lemon, lemon water:, water: 1, 1 -, - Treats, Treats acne, acne Consume, Consume lemon, lemon water, water fasting, fasting helps, helps fight, fight acne!, acne! Indeed,, Indeed, lemon, lemon helps, helps regulate, regulate the, the acidity, acidity of, of the, the body,, body, which, which inhibits, inhibits the, the appearance, appearance of, of acne, acne breakouts., breakouts. This, This citrus, citrus is, is rich, rich in, in vitamin, vitamin C,, C, alkaline, alkaline in, in nature,, nature, which, which plays, plays a, a very, very important, important role, role in, in maintaining, maintaining a, a healthy, healthy and, and radiant, radiant skin, skin by, by eliminating, eliminating the, the bacteria, bacteria likely, likely to, to cause, cause acne., acne. It, It is, is also, also possible, possible to, to prevent, prevent and, and calm, calm acne, acne by, by applying, applying lemon, lemon water, water directly, directly on, on the, the face, face (in, (in the, the evening,, evening, because, because this, this fruit, fruit is, is photosensitizer)., photosensitizer). Do, Do not, not apply, apply more, more than, than once, once a, a week, week due, due to, to the, the abrasive, abrasive power, power of, of the, the lemon., lemon. 2, 2 -, - Reduces, Reduces appetite, appetite and, and promotes, promotes weight, weight loss, loss Lemon, Lemon water, water is, is The, The slimming, slimming ally, ally par, par excellence., excellence. Thanks, Thanks to, to the, the pectin,, pectin, the, the fiber, fiber contained, contained in, in the, the lemon,, lemon, it, it reduces, reduces the, the appetite, appetite considerably, considerably and, and gives, gives a, a sensation, sensation of, of satiety, satiety of, of long, long duration.    Lemon, duration.    Lemon also, also helps, helps regulate, regulate blood, blood sugar, sugar levels,, levels, promote, promote digestion, digestion and, and boost, boost metabolism, metabolism to, to optimize, optimize fat, fat burning., burning. 3, 3 -, - Prevents, Prevents kidney, kidney stones, stones Drinking, Drinking a, a glass, glass of, of lemon, lemon water, water would, would be, be able, able to, to prevent, prevent kidney, kidney stones., stones. Rich, Rich in, in potassium,, potassium, lemon, lemon increases, increases the, the level, level of, of citrates, citrates in, in the, the urine,, urine, which, which makes, makes it, it more, more alkaline, alkaline and, and thus, thus avoids, avoids the, the formation, formation of, of calculations., calculations. 4, 4 -, - Strengthens, Strengthens the, the immune, immune system, system Rich, Rich in, in vitamins, vitamins A,, A, B, B and, and C, C as, as well, well as, as in, in minerals,, minerals, lemon, lemon helps, helps to, to boost, boost the, the functions, functions of, of the, the immune, immune system, system essential, essential to, to fight, fight and, and prevent, prevent many, many diseases., diseases. 5, 5 -, - Prevents, Prevents gallstones, gallstones Comprehensive, Comprehensive with, with vitamin, vitamin C,, C, which, which acts, acts as, as an, an antioxidant,, antioxidant, lemon, lemon helps, helps prevent, prevent the, the formation, formation of, of gallstones., gallstones. 6, 6 -, - Treats, Treats colds, colds and, and flu, flu The, The vitamin, vitamin C, C lemon, lemon helps, helps strengthen, strengthen the, the immune, immune system., system. This, This citrus, citrus fruit, fruit also, also has, has antibacterial, antibacterial and, and antiviral, antiviral properties, properties that, that help, help to, to overcome, overcome colds, colds and, and flu., flu. Lemon, Lemon water, water will, will be, be your, your best, best friend, friend in, in winter, winter &, & nbsp;, nbsp; 7, 7 -, - Treating, Treating gastroesophageal, gastroesophageal reflux, reflux disease, disease (GERD), (GERD) Gastroesophageal, Gastroesophageal reflux, reflux disease, disease is, is very, very common, common and, and occurs, occurs at, at any, any age., age. To, To remedy, remedy this, this acid, acid back, back to, to the, the esophagus,, esophagus, drink, drink lemon, lemon water., water. Lemon, Lemon has, has an, an alkalizing, alkalizing power, power which, which helps, helps to, to decrease, decrease the, the reflux, reflux by, by neutralizing, neutralizing the, the acidity, acidity of, of the, the stomach., stomach. 8, 8 -, - Strengthens, Strengthens and, and cleans, cleans nails, nails Rich, Rich in, in vitamins, vitamins and, and minerals,, minerals, lemon, lemon helps, helps strengthen, strengthen brittle, brittle nails., nails. You, You can, can drink, drink lemon, lemon water, water to, to treat, treat the, the problem, problem from, from the, the inside, inside or, or apply, apply it, it directly, directly on, on the, the nails, nails to, to whiten, whiten them, them and, and Strengthen, Strengthen them., them. 9, 9 -, - Prevents, Prevents food, food poisoning, poisoning Antibacterial, Antibacterial and, and anti-inflammatory,, anti-inflammatory, lemon, lemon helps, helps prevent, prevent food, food poisoning., poisoning. If, If you, you are, are planning, planning a, a trip, trip or, or vacation,, vacation, it, it is, is best, best to, to drink, drink a, a glass, glass of, of lemon, lemon water, water every, every morning, morning to, to avoid, avoid any, any inconvenience., inconvenience. 10, 10 -, - Relieves, Relieves fibromyalgia, fibromyalgia Fibromyalgia, Fibromyalgia is, is defined, defined as, as a, a syndrome, syndrome that, that manifests, manifests itself, itself in, in fatigue,, fatigue, sleep, sleep disorders, disorders and, and pain, pain throughout, throughout the, the body.    Drinking, body.    Drinking lemon, lemon water, water can, can relieve, relieve these, these symptoms., symptoms. Vitamin, Vitamin C, C and, and other, other vitamins, vitamins and, and minerals, minerals contained, contained in, in the, the lemon, lemon will, will provide, provide the, the body, body with, with the, the energy, energy it, it needs, needs to, to fight, fight fatigue., fatigue. Combine, Combine the, the consumption, consumption of, of lemon, lemon water, water with, with yoga, yoga for, for better, better results., results. 11, 11 -, - Reduces, Reduces inflammation, inflammation Lemon, Lemon is, is known, known for, for its, its anti-inflammatory, anti-inflammatory power., power. This, This citrus, citrus fruit, fruit helps, helps to, to neutralize, neutralize the, the acidity, acidity which, which is, is at, at the, the origin, origin of, of the, the inflammation, inflammation of, of the, the tissues., tissues. 12, 12 -, - Relieves, Relieves muscle, muscle pain, pain The, The causes, causes of, of muscular, muscular pain, pain are, are many:, many: a, a deficiency, deficiency of, of magnesium,, magnesium, potassium, potassium or, or calcium,, calcium, dehydration,, dehydration, excess, excess physical, physical exercise, exercise or, or lactic, lactic acid, acid accumulation, accumulation (a, (a substance, substance manufactured, manufactured by, by the, the body, body In, In case, case of, of poor, poor oxygenation, oxygenation of, of the, the cells)., cells). Lactic, Lactic acid, acid tends, tends to, to accumulate, accumulate in, in muscle, muscle tissue, tissue during, during sport, sport and, and is, is believed, believed to, to cause, cause muscle, muscle pain., pain. To, To remedy, remedy this,, this, drink, drink lemon, lemon water, water that, that will, will remove, remove acid, acid and, and so, so relieve, relieve aches., aches. 13, 13 -, - Reduces, Reduces swelling, swelling and, and joint, joint pain, pain Lemon, Lemon helps, helps to, to regulate, regulate the, the acidity, acidity of, of the, the body, body in, in general, general and, and thus, thus reduces, reduces uric, uric acid, acid which,, which, in, in excess,, excess, causes, causes inflammation, inflammation and, and joint, joint pain.    Drinking, pain.    Drinking lemon, lemon water, water in, in the, the morning, morning can, can therefore, therefore be, be effective, effective to, to relieve, relieve swelling, swelling and, and joint, joint pain., pain. 14, 14 -, - Decrease, Decrease alcohol, alcohol cravings, cravings If, If you, you are, are looking, looking to, to limit, limit your, your alcohol, alcohol intake,, intake, drink, drink a, a glass, glass of, of lemon, lemon water, water before, before going, going out., out. This, This will, will help, help greatly, greatly reduce, reduce the, the urge, urge to, to drink, drink alcohol., alcohol. 15, 15 -, - Helps, Helps to, to treat, treat colitis, colitis It, It is, is possible, possible to, to relieve, relieve colitis, colitis by, by consuming, consuming lemon, lemon water., water. This, This disease,, disease, which, which is, is characterized, characterized by, by an, an imbalance, imbalance of, of acidity, acidity of, of the, the body,, body, can, can be, be treated, treated by, by this, this beverage, beverage with, with alkalizing, alkalizing power., power. The, The lemon, lemon will, will help, help to, to rebalance, rebalance the, the pH, pH level, level and, and reduce, reduce the, the acidity., Water to lemon, to lemon instead, lemon instead of, instead of medication, of medication if, medication if you, if you have, you have any, have any of, any of these, of these 15, these 15 problems, 15 problems It's, problems It's no, It's no secret, no secret that, secret that lemon, that lemon water, lemon water brings, water brings many, brings many health, many health benefits., health benefits. If, benefits. If you, If you know, you know only, know only slimming, only slimming power,, slimming power, this, power, this article, this article is, article is for, is for you, for you &, you & nbsp;, & nbsp; Discover, nbsp; Discover the, Discover the 15, the 15 health, 15 health problems, health problems that, problems that can, that can be, can be alleviated, be alleviated or, alleviated or prevented, or prevented by, prevented by drinking, by drinking lemon-fast, drinking lemon-fast water, lemon-fast water on, water on an, on an empty, an empty stomach., empty stomach. Lemon, stomach. Lemon is, Lemon is a, is a concentrate, a concentrate of, concentrate of benefits., of benefits. This, benefits. This citrus, This citrus is, citrus is rich, is rich in, rich in vitamins, in vitamins A,, vitamins A, B, A, B and, B and C,, and C, pectin,, C, pectin, magnesium,, pectin, magnesium, calcium,, magnesium, calcium, potassium, calcium, potassium and, potassium and citric, and citric acid, citric acid necessary, acid necessary for, necessary for the, for the proper, the proper functioning, proper functioning of, functioning of the, of the body., the body. By, body. By drinking, By drinking lemon, drinking lemon water, lemon water each, water each morning, each morning on, morning on an, on an empty, an empty stomach,, empty stomach, you, stomach, you will, you will be, will be able, be able to, able to benefit, to benefit from, benefit from antioxidant,, from antioxidant, anti-inflammatory, antioxidant, anti-inflammatory and, anti-inflammatory and antibacterial, and antibacterial properties, antibacterial properties ideal, properties ideal to, ideal to prevent, to prevent and, prevent and treat, and treat many, treat many health, many health problems,, health problems, while, problems, while detoxifying, while detoxifying the, detoxifying the body, the body and, body and preserving, and preserving its, preserving its acid-base, its acid-base balance., acid-base balance. How, balance. How to, How to prepare, to prepare the, prepare the drink, the drink &, drink & nbsp;, & nbsp; Simply, nbsp; Simply boil, Simply boil a, boil a sufficient, a sufficient amount, sufficient amount of, amount of water,, of water, let, water, let cool, let cool a, cool a little,, a little, then, little, then add, then add the, add the lemon, the lemon juice., lemon juice. The, juice. The best, The best drink, best drink to, drink to start, to start the, start the day, the day well, day well and, well and bring, and bring your, bring your body, your body a, body a good, a good dose, good dose of, dose of energy, of energy &, energy & nbsp;, & nbsp; 15, nbsp; 15 health, 15 health problems, health problems that, problems that can, that can be, can be prevented, be prevented and, prevented and treated, and treated with, treated with lemon, with lemon water:, lemon water: 1, water: 1 -, 1 - Treats, - Treats acne, Treats acne Consume, acne Consume lemon, Consume lemon water, lemon water fasting, water fasting helps, fasting helps fight, helps fight acne!, fight acne! Indeed,, acne! Indeed, lemon, Indeed, lemon helps, lemon helps regulate, helps regulate the, regulate the acidity, the acidity of, acidity of the, of the body,, the body, which, body, which inhibits, which inhibits the, inhibits the appearance, the appearance of, appearance of acne, of acne breakouts., acne breakouts. This, breakouts. This citrus, This citrus is, citrus is rich, is rich in, rich in vitamin, in vitamin C,, vitamin C, alkaline, C, alkaline in, alkaline in nature,, in nature, which, nature, which plays, which plays a, plays a very, a very important, very important role, important role in, role in maintaining, in maintaining a, maintaining a healthy, a healthy and, healthy and radiant, and radiant skin, radiant skin by, skin by eliminating, by eliminating the, eliminating the bacteria, the bacteria likely, bacteria likely to, likely to cause, to cause acne., cause acne. It, acne. It is, It is also, is also possible, also possible to, possible to prevent, to prevent and, prevent and calm, and calm acne, calm acne by, acne by applying, by applying lemon, applying lemon water, lemon water directly, water directly on, directly on the, on the face, the face (in, face (in the, (in the evening,, the evening, because, evening, because this, because this fruit, this fruit is, fruit is photosensitizer)., is photosensitizer). Do, photosensitizer). Do not, Do not apply, not apply more, apply more than, more than once, than once a, once a week, a week due, week due to, due to the, to the abrasive, the abrasive power, abrasive power of, power of the, of the lemon., the lemon. 2, lemon. 2 -, 2 - Reduces, - Reduces appetite, Reduces appetite and, appetite and promotes, and promotes weight, promotes weight loss, weight loss Lemon, loss Lemon water, Lemon water is, water is The, is The slimming, The slimming ally, slimming ally par, ally par excellence., par excellence. Thanks, excellence. Thanks to, Thanks to the, to the pectin,, the pectin, the, pectin, the fiber, the fiber contained, fiber contained in, contained in the, in the lemon,, the lemon, it, lemon, it reduces, it reduces the, reduces the appetite, the appetite considerably, appetite considerably and, considerably and gives, and gives a, gives a sensation, a sensation of, sensation of satiety, of satiety of, satiety of long, of long duration.    Lemon, long duration.    Lemon also, duration.    Lemon also helps, also helps regulate, helps regulate blood, regulate blood sugar, blood sugar levels,, sugar levels, promote, levels, promote digestion, promote digestion and, digestion and boost, and boost metabolism, boost metabolism to, metabolism to optimize, to optimize fat, optimize fat burning., fat burning. 3, burning. 3 -, 3 - Prevents, - Prevents kidney, Prevents kidney stones, kidney stones Drinking, stones Drinking a, Drinking a glass, a glass of, glass of lemon, of lemon water, lemon water would, water would be, would be able, be able to, able to prevent, to prevent kidney, prevent kidney stones., kidney stones. Rich, stones. Rich in, Rich in potassium,, in potassium, lemon, potassium, lemon increases, lemon increases the, increases the level, the level of, level of citrates, of citrates in, citrates in the, in the urine,, the urine, which, urine, which makes, which makes it, makes it more, it more alkaline, more alkaline and, alkaline and thus, and thus avoids, thus avoids the, avoids the formation, the formation of, formation of calculations., of calculations. 4, calculations. 4 -, 4 - Strengthens, - Strengthens the, Strengthens the immune, the immune system, immune system Rich, system Rich in, Rich in vitamins, in vitamins A,, vitamins A, B, A, B and, B and C, and C as, C as well, as well as, well as in, as in minerals,, in minerals, lemon, minerals, lemon helps, lemon helps to, helps to boost, to boost the, boost the functions, the functions of, functions of the, of the immune, the immune system, immune system essential, system essential to, essential to fight, to fight and, fight and prevent, and prevent many, prevent many diseases., many diseases. 5, diseases. 5 -, 5 - Prevents, - Prevents gallstones, Prevents gallstones Comprehensive, gallstones Comprehensive with, Comprehensive with vitamin, with vitamin C,, vitamin C, which, C, which acts, which acts as, acts as an, as an antioxidant,, an antioxidant, lemon, antioxidant, lemon helps, lemon helps prevent, helps prevent the, prevent the formation, the formation of, formation of gallstones., of gallstones. 6, gallstones. 6 -, 6 - Treats, - Treats colds, Treats colds and, colds and flu, and flu The, flu The vitamin, The vitamin C, vitamin C lemon, C lemon helps, lemon helps strengthen, helps strengthen the, strengthen the immune, the immune system., immune system. This, system. This citrus, This citrus fruit, citrus fruit also, fruit also has, also has antibacterial, has antibacterial and, antibacterial and antiviral, and antiviral properties, antiviral properties that, properties that help, that help to, help to overcome, to overcome colds, overcome colds and, colds and flu., and flu. Lemon, flu. Lemon water, Lemon water will, water will be, will be your, be your best, your best friend, best friend in, friend in winter, in winter &, winter & nbsp;, & nbsp; 7, nbsp; 7 -, 7 - Treating, - Treating gastroesophageal, Treating gastroesophageal reflux, gastroesophageal reflux disease, reflux disease (GERD), disease (GERD) Gastroesophageal, (GERD) Gastroesophageal reflux, Gastroesophageal reflux disease, reflux disease is, disease is very, is very common, very common and, common and occurs, and occurs at, occurs at any, at any age., any age. To, age. To remedy, To remedy this, remedy this acid, this acid back, acid back to, back to the, to the esophagus,, the esophagus, drink, esophagus, drink lemon, drink lemon water., lemon water. Lemon, water. Lemon has, Lemon has an, has an alkalizing, an alkalizing power, alkalizing power which, power which helps, which helps to, helps to decrease, to decrease the, decrease the reflux, the reflux by, reflux by neutralizing, by neutralizing the, neutralizing the acidity, the acidity of, acidity of the, of the stomach., the stomach. 8, stomach. 8 -, 8 - Strengthens, - Strengthens and, Strengthens and cleans, and cleans nails, cleans nails Rich, nails Rich in, Rich in vitamins, in vitamins and, vitamins and minerals,, and minerals, lemon, minerals, lemon helps, lemon helps strengthen, helps strengthen brittle, strengthen brittle nails., brittle nails. You, nails. You can, You can drink, can drink lemon, drink lemon water, lemon water to, water to treat, to treat the, treat the problem, the problem from, problem from the, from the inside, the inside or, inside or apply, or apply it, apply it directly, it directly on, directly on the, on the nails, the nails to, nails to whiten, to whiten them, whiten them and, them and Strengthen, and Strengthen them., Strengthen them. 9, them. 9 -, 9 - Prevents, - Prevents food, Prevents food poisoning, food poisoning Antibacterial, poisoning Antibacterial and, Antibacterial and anti-inflammatory,, and anti-inflammatory, lemon, anti-inflammatory, lemon helps, lemon helps prevent, helps prevent food, prevent food poisoning., food poisoning. If, poisoning. If you, If you are, you are planning, are planning a, planning a trip, a trip or, trip or vacation,, or vacation, it, vacation, it is, it is best, is best to, best to drink, to drink a, drink a glass, a glass of, glass of lemon, of lemon water, lemon water every, water every morning, every morning to, morning to avoid, to avoid any, avoid any inconvenience., any inconvenience. 10, inconvenience. 10 -, 10 - Relieves, - Relieves fibromyalgia, Relieves fibromyalgia Fibromyalgia, fibromyalgia Fibromyalgia is, Fibromyalgia is defined, is defined as, defined as a, as a syndrome, a syndrome that, syndrome that manifests, that manifests itself, manifests itself in, itself in fatigue,, in fatigue, sleep, fatigue, sleep disorders, sleep disorders and, disorders and pain, and pain throughout, pain throughout the, throughout the body.    Drinking, the body.    Drinking lemon, body.    Drinking lemon water, lemon water can, water can relieve, can relieve these, relieve these symptoms., these symptoms. Vitamin, symptoms. Vitamin C, Vitamin C and, C and other, and other vitamins, other vitamins and, vitamins and minerals, and minerals contained, minerals contained in, contained in the, in the lemon, the lemon will, lemon will provide, will provide the, provide the body, the body with, body with the, with the energy, the energy it, energy it needs, it needs to, needs to fight, to fight fatigue., fight fatigue. Combine, fatigue. Combine the, Combine the consumption, the consumption of, consumption of lemon, of lemon water, lemon water with, water with yoga, with yoga for, yoga for better, for better results., better results. 11, results. 11 -, 11 - Reduces, - Reduces inflammation, Reduces inflammation Lemon, inflammation Lemon is, Lemon is known, is known for, known for its, for its anti-inflammatory, its anti-inflammatory power., anti-inflammatory power. This, power. This citrus, This citrus fruit, citrus fruit helps, fruit helps to, helps to neutralize, to neutralize the, neutralize the acidity, the acidity which, acidity which is, which is at, is at the, at the origin, the origin of, origin of the, of the inflammation, the inflammation of, inflammation of the, of the tissues., the tissues. 12, tissues. 12 -, 12 - Relieves, - Relieves muscle, Relieves muscle pain, muscle pain The, pain The causes, The causes of, causes of muscular, of muscular pain, muscular pain are, pain are many:, are many: a, many: a deficiency, a deficiency of, deficiency of magnesium,, of magnesium, potassium, magnesium, potassium or, potassium or calcium,, or calcium, dehydration,, calcium, dehydration, excess, dehydration, excess physical, excess physical exercise, physical exercise or, exercise or lactic, or lactic acid, lactic acid accumulation, acid accumulation (a, accumulation (a substance, (a substance manufactured, substance manufactured by, manufactured by the, by the body, the body In, body In case, In case of, case of poor, of poor oxygenation, poor oxygenation of, oxygenation of the, of the cells)., the cells). Lactic, cells). Lactic acid, Lactic acid tends, acid tends to, tends to accumulate, to accumulate in, accumulate in muscle, in muscle tissue, muscle tissue during, tissue during sport, during sport and, sport and is, and is believed, is believed to, believed to cause, to cause muscle, cause muscle pain., muscle pain. To, pain. To remedy, To remedy this,, remedy this, drink, this, drink lemon, drink lemon water, lemon water that, water that will, that will remove, will remove acid, remove acid and, acid and so, and so relieve, so relieve aches., relieve aches. 13, aches. 13 -, 13 - Reduces, - Reduces swelling, Reduces swelling and, swelling and joint, and joint pain, joint pain Lemon, pain Lemon helps, Lemon helps to, helps to regulate, to regulate the, regulate the acidity, the acidity of, acidity of the, of the body, the body in, body in general, in general and, general and thus, and thus reduces, thus reduces uric, reduces uric acid, uric acid which,, acid which, in, which, in excess,, in excess, causes, excess, causes inflammation, causes inflammation and, inflammation and joint, and joint pain.    Drinking, joint pain.    Drinking lemon, pain.    Drinking lemon water, lemon water in, water in the, in the morning, the morning can, morning can therefore, can therefore be, therefore be effective, be effective to, effective to relieve, to relieve swelling, relieve swelling and, swelling and joint, and joint pain., joint pain. 14, pain. 14 -, 14 - Decrease, - Decrease alcohol, Decrease alcohol cravings, alcohol cravings If, cravings If you, If you are, you are looking, are looking to, looking to limit, to limit your, limit your alcohol, your alcohol intake,, alcohol intake, drink, intake, drink a, drink a glass, a glass of, glass of lemon, of lemon water, lemon water before, water before going, before going out., going out. This, out. This will, This will help, will help greatly, help greatly reduce, greatly reduce the, reduce the urge, the urge to, urge to drink, to drink alcohol., drink alcohol. 15, alcohol. 15 -, 15 - Helps, - Helps to, Helps to treat, to treat colitis, treat colitis It, colitis It is, It is possible, is possible to, possible to relieve, to relieve colitis, relieve colitis by, colitis by consuming, by consuming lemon, consuming lemon water., lemon water. This, water. This disease,, This disease, which, disease, which is, which is characterized, is characterized by, characterized by an, by an imbalance, an imbalance of, imbalance of acidity, of acidity of, acidity of the, of the body,, the body, can, body, can be, can be treated, be treated by, treated by this, by this beverage, this beverage with, beverage with alkalizing, with alkalizing power., alkalizing power. The, power. The lemon, The lemon will, lemon will help, will help to, help to rebalance, to rebalance the, rebalance the pH, the pH level, pH level and, level and reduce, and reduce the, reduce the acidity.