If you use your mobile phone in bed! You must absolutely know this information

If you use your mobile phone in bed! You must absolutely know this information

Nowadays, everybody uses their mobile phone several times a day for various reasons. But have you ever thought about the negative influence of this gadget on your body? If this is not the case, you will be impressed and shocked by the invalidation that follows.

According to a study recently conducted by US scientists, having a mobile phone near a person who sleeps, can cause wacky nightmares and can even cause chronic insomnia. Approximately three-quarters of those surveyed, or 71%, who participated in this sleep study admitted to sleeping with their telephone next door. In addition, the youngest of us (ages 18 to 24) have the annoying habit of placing their phones directly on their beds.

Turn off the wifi

The other problem is that most people do not turn off the wifi box at home at night while the latter emits microwaves that have harmful effects on their bodies.Experts say that over the long term, the influence of these radiation can be the cause behind repeated nightmares and insomniaIn addition to numerous problems in the immune system and cardiovascular system.

What can be done to reduce risk?

If you want to avoid suffering from these bad habits, be sure to keep your phone at least 3 meters away from your bed.Scientists claim that this distance is ideal to protect you from the harmful effects of microwaves From your phone.

What is Insomnia?

More than 70% of French people complain aboutinsomnia. But what is it ? Insomnia is a difficulty reported by patients and concerns various sleep disorders including sleeping hours, quality, tiredAnd too frequent and abnormal drowsiness during the day, sleepless nights, inability to sleep continuously without waking up in the middle of the night, everyone's recovery and sleep needs, and so on.

What other factors cause insomnia?

according toSleep experts, The reasons that promote the most insomnia are: stress and anxiety due to your lifestyle, if you suffer from depression,If you have trouble somewhere, if you drink too much alcohol or caffeine, If you have suddenly changed your life, if you are taking certain medications such as antidepressants or analgesics etc.

What to do to improve the quality of his sleep?

• Avoid excessive consumption of coffee, nicotine or alcohol.
• Practice a sport and do relaxation exercises (yoga for example).
• Improve the quality of your diet by avoiding eating too late, or eating too fat and too sweet at night. Integrate whole grains, honey, dried fruits, rice, etc. To your diet to prevent insomnia.
• Promote relaxing herbal teas such as verbena or chamomile before going to bed.

A natural remedy for insomnia

Are you looking for a solution? Mother nature to what you need!

ingredients

• 5 teaspoons of raw organic honey
• 1 teaspoon of Himalayan pink salt

preparation:

Mix these two ingredients and store in a glass jar. Before going to bed, take a tablespoon of the mixture and place it under your tongue. Let it melt naturally.

Benefits of the remedy:

- Honey is more than a natural sweetener. It triggers melatonin in your body, a very important hormone, responsible for a deep sleep and quality.
- Himalayan salt contains a large amount of magnesium mineral known to reduce stress and allow you to relax and sink into a deep sleep.

Try this natural remedy to recover your sleep and rest peacefully while allowing your body to regenerate.

Tags :

If, you, use, your, mobile, phone, in, bed, You, must, absolutely, know, this, information, Nowadays,, everybody, uses, their, mobile, phone, several, times, a, day, for, various, reasons., But, have, you, ever, thought, about, the, negative, influence, of, this, gadget, on, your, body?, If, this, is, not, the, case,, you, will, be, impressed, and, shocked, by, the, invalidation, that, follows., According, to, a, study, recently, conducted, by, US, scientists,, having, a, mobile, phone, near, a, person, who, sleeps,, can, cause, wacky, nightmares, and, can, even, cause, chronic, insomnia., Approximately, three-quarters, of, those, surveyed,, or, 71%,, who, participated, in, this, sleep, study, admitted, to, sleeping, with, &, nbsp;, Their, phone, next, door., In, addition,, the, youngest, of, us, (ages, 18, to, 24), have, the, annoying, habit, of, placing, their, phone, directly, on, their, bed., Turn, off, the, wifi, The, other, problem, is, that, most, people, do, not, turn, off, the, wifi, box, at, night, at, night, as, it, emits, microwaves, that, have, harmful, effects, on, their, bodies., Experts, say, that, over, the, long, term,, the, influence, of, these, radiation, can, be, the, cause, behind, repeated, nightmares, and, insomnia, in, addition, to, numerous, problems, in, the, immune, system, and, cardiovascular, system., What, can, be, done, to, reduce, risk?, If, you, want, to, avoid, suffering, from, these, bad, habits,, be, sure, to, keep, your, phone, away, from, at, least, 3, meters, away, from, your, bed., Scientists, claim, that, this, distance, is, ideal, to, protect, you, from, the, harmful, effects, of, microwaves, emitted, by, your, phone., &, Nbsp;, What, is, Insomnia, &, nbsp;, More, than, 70%, of, French, people, complain, about, insomnia., But, what, is, &, nbsp;, Insomnia, is, a, difficulty, reported, by, patients, and, relates, to, various, sleep, disorders, including, sleeping, hours,, Quality,, tiredness, and, drowsiness, too, frequent, and, abnormal, during, the, day,, sleepless, nights,, inability, to, sleep, continuously, without, waking, up, in, the, middle, of, the, night,, everyone's, needs, for, recovery, and, sleep, ,, Etc., &, nbsp;, What, other, factors, cause, insomnia?, According, to, sleep, experts,, the, reasons, that, favor, the, most, insomnia, are:, stress, and, anxiety, due, to, your, lifestyle,, if, you, suffer, from, depression,, if, you, have, trouble, somewhere,, if, you, drink, too, much,, Alcohol, or, caffeine,, if, you, have, undergone, a, sudden, life, change,, if, you, are, taking, certain, medications, such, as, antidepressants, or, analgesics, etc., What, to, do, to, improve, sleep, quality, &, nbsp;?, &, Nbsp;, Avoid, excessive, consumption, of, coffee,, nicotine,, or, alcohol., Practice, a, sport, and, do, relaxation, exercises, (yoga, for, example)., Improve, the, quality, of, your, diet, by, avoiding, eating, too, late,, or, eating, too, fat, and, too, sweet, at, night., Integrate, whole, grains,, honey,, dried, fruits,, rice,, etc., To, your, diet, to, prevent, insomnia., Promote, relaxing, herbal, teas, such, as, verbena, or, chamomile, before, going, to, bed., A, natural, remedy, for, insomnia, You, are, looking, for, a, solution?, Nbsp;, Mother, nature, what, you, need, &, nbsp;, Ingredients, 5, teaspoons, organic, raw, honey, &, nbsp;, 1, teaspoon, Himalaya, pink, salt, Preparation:, Mix, these, two, ingredients, together, and, store, in, a, glass, jar., Before, going, to, bed,, take, a, tablespoon, of, the, mixture, and, place, it, under, your, tongue., Let, it, melt, naturally., Benefits, of, the, remedy:, -, Honey, is, more, than, a, sweetener, natural., It, triggers, melatonin, in, your, body,, a, very, important, hormone,, responsible, for, a, deep, sleep, and, quality.    -, The, Himalayan, salt, contains, a, large, amount, of, magnesium,, known, mineral, to, reduce, stress, and, allow, you, to, relax, and, sink, into, a, deep, sleep., Try, this, natural, remedy, to, recover, your, sleep, and, rest, peacefully, while, allowing, your, body, to, regenerate., If you, you use, use your, your mobile, mobile phone, phone in, in bed, bed You, You must, must absolutely, absolutely know, know this, this information, information Nowadays,, Nowadays, everybody, everybody uses, uses their, their mobile, mobile phone, phone several, several times, times a, a day, day for, for various, various reasons., reasons. But, But have, have you, you ever, ever thought, thought about, about the, the negative, negative influence, influence of, of this, this gadget, gadget on, on your, your body?, body? If, If this, this is, is not, not the, the case,, case, you, you will, will be, be impressed, impressed and, and shocked, shocked by, by the, the invalidation, invalidation that, that follows., follows. According, According to, to a, a study, study recently, recently conducted, conducted by, by US, US scientists,, scientists, having, having a, a mobile, mobile phone, phone near, near a, a person, person who, who sleeps,, sleeps, can, can cause, cause wacky, wacky nightmares, nightmares and, and can, can even, even cause, cause chronic, chronic insomnia., insomnia. Approximately, Approximately three-quarters, three-quarters of, of those, those surveyed,, surveyed, or, or 71%,, 71%, who, who participated, participated in, in this, this sleep, sleep study, study admitted, admitted to, to sleeping, sleeping with, with &, & nbsp;, nbsp; Their, Their phone, phone next, next door., door. In, In addition,, addition, the, the youngest, youngest of, of us, us (ages, (ages 18, 18 to, to 24), 24) have, have the, the annoying, annoying habit, habit of, of placing, placing their, their phone, phone directly, directly on, on their, their bed., bed. Turn, Turn off, off the, the wifi, wifi The, The other, other problem, problem is, is that, that most, most people, people do, do not, not turn, turn off, off the, the wifi, wifi box, box at, at night, night at, at night, night as, as it, it emits, emits microwaves, microwaves that, that have, have harmful, harmful effects, effects on, on their, their bodies., bodies. Experts, Experts say, say that, that over, over the, the long, long term,, term, the, the influence, influence of, of these, these radiation, radiation can, can be, be the, the cause, cause behind, behind repeated, repeated nightmares, nightmares and, and insomnia, insomnia in, in addition, addition to, to numerous, numerous problems, problems in, in the, the immune, immune system, system and, and cardiovascular, cardiovascular system., system. What, What can, can be, be done, done to, to reduce, reduce risk?, risk? If, If you, you want, want to, to avoid, avoid suffering, suffering from, from these, these bad, bad habits,, habits, be, be sure, sure to, to keep, keep your, your phone, phone away, away from, from at, at least, least 3, 3 meters, meters away, away from, from your, your bed., bed. Scientists, Scientists claim, claim that, that this, this distance, distance is, is ideal, ideal to, to protect, protect you, you from, from the, the harmful, harmful effects, effects of, of microwaves, microwaves emitted, emitted by, by your, your phone., phone. &, & Nbsp;, Nbsp; What, What is, is Insomnia, Insomnia &, & nbsp;, nbsp; More, More than, than 70%, 70% of, of French, French people, people complain, complain about, about insomnia., insomnia. But, But what, what is, is &, & nbsp;, nbsp; Insomnia, Insomnia is, is a, a difficulty, difficulty reported, reported by, by patients, patients and, and relates, relates to, to various, various sleep, sleep disorders, disorders including, including sleeping, sleeping hours,, hours, Quality,, Quality, tiredness, tiredness and, and drowsiness, drowsiness too, too frequent, frequent and, and abnormal, abnormal during, during the, the day,, day, sleepless, sleepless nights,, nights, inability, inability to, to sleep, sleep continuously, continuously without, without waking, waking up, up in, in the, the middle, middle of, of the, the night,, night, everyone's, everyone's needs, needs for, for recovery, recovery and, and sleep, sleep ,, , Etc., Etc. &, & nbsp;, nbsp; What, What other, other factors, factors cause, cause insomnia?, insomnia? According, According to, to sleep, sleep experts,, experts, the, the reasons, reasons that, that favor, favor the, the most, most insomnia, insomnia are:, are: stress, stress and, and anxiety, anxiety due, due to, to your, your lifestyle,, lifestyle, if, if you, you suffer, suffer from, from depression,, depression, if, if you, you have, have trouble, trouble somewhere,, somewhere, if, if you, you drink, drink too, too much,, much, Alcohol, Alcohol or, or caffeine,, caffeine, if, if you, you have, have undergone, undergone a, a sudden, sudden life, life change,, change, if, if you, you are, are taking, taking certain, certain medications, medications such, such as, as antidepressants, antidepressants or, or analgesics, analgesics etc., etc. What, What to, to do, do to, to improve, improve sleep, sleep quality, quality &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Avoid, Avoid excessive, excessive consumption, consumption of, of coffee,, coffee, nicotine,, nicotine, or, or alcohol., alcohol. Practice, Practice a, a sport, sport and, and do, do relaxation, relaxation exercises, exercises (yoga, (yoga for, for example)., example). Improve, Improve the, the quality, quality of, of your, your diet, diet by, by avoiding, avoiding eating, eating too, too late,, late, or, or eating, eating too, too fat, fat and, and too, too sweet, sweet at, at night., night. Integrate, Integrate whole, whole grains,, grains, honey,, honey, dried, dried fruits,, fruits, rice,, rice, etc., etc. To, To your, your diet, diet to, to prevent, prevent insomnia., insomnia. Promote, Promote relaxing, relaxing herbal, herbal teas, teas such, such as, as verbena, verbena or, or chamomile, chamomile before, before going, going to, to bed., bed. A, A natural, natural remedy, remedy for, for insomnia, insomnia You, You are, are looking, looking for, for a, a solution?, solution? Nbsp;, Nbsp; Mother, Mother nature, nature what, what you, you need, need &, & nbsp;, nbsp; Ingredients, Ingredients 5, 5 teaspoons, teaspoons organic, organic raw, raw honey, honey &, & nbsp;, nbsp; 1, 1 teaspoon, teaspoon Himalaya, Himalaya pink, pink salt, salt Preparation:, Preparation: Mix, Mix these, these two, two ingredients, ingredients together, together and, and store, store in, in a, a glass, glass jar., jar. Before, Before going, going to, to bed,, bed, take, take a, a tablespoon, tablespoon of, of the, the mixture, mixture and, and place, place it, it under, under your, your tongue., tongue. Let, Let it, it melt, melt naturally., naturally. Benefits, Benefits of, of the, the remedy:, remedy: -, - Honey, Honey is, is more, more than, than a, a sweetener, sweetener natural., natural. It, It triggers, triggers melatonin, melatonin in, in your, your body,, body, a, a very, very important, important hormone,, hormone, responsible, responsible for, for a, a deep, deep sleep, sleep and, and quality.    -, quality.    - The, The Himalayan, Himalayan salt, salt contains, contains a, a large, large amount, amount of, of magnesium,, magnesium, known, known mineral, mineral to, to reduce, reduce stress, stress and, and allow, allow you, you to, to relax, relax and, and sink, sink into, into a, a deep, deep sleep., sleep. Try, Try this, this natural, natural remedy, remedy to, to recover, recover your, your sleep, sleep and, and rest, rest peacefully, peacefully while, while allowing, allowing your, your body, body to, to regenerate., If you use, you use your, use your mobile, your mobile phone, mobile phone in, phone in bed, in bed You, bed You must, You must absolutely, must absolutely know, absolutely know this, know this information, this information Nowadays,, information Nowadays, everybody, Nowadays, everybody uses, everybody uses their, uses their mobile, their mobile phone, mobile phone several, phone several times, several times a, times a day, a day for, day for various, for various reasons., various reasons. But, reasons. But have, But have you, have you ever, you ever thought, ever thought about, thought about the, about the negative, the negative influence, negative influence of, influence of this, of this gadget, this gadget on, gadget on your, on your body?, your body? If, body? If this, If this is, this is not, is not the, not the case,, the case, you, case, you will, you will be, will be impressed, be impressed and, impressed and shocked, and shocked by, shocked by the, by the invalidation, the invalidation that, invalidation that follows., that follows. According, follows. According to, According to a, to a study, a study recently, study recently conducted, recently conducted by, conducted by US, by US scientists,, US scientists, having, scientists, having a, having a mobile, a mobile phone, mobile phone near, phone near a, near a person, a person who, person who sleeps,, who sleeps, can, sleeps, can cause, can cause wacky, cause wacky nightmares, wacky nightmares and, nightmares and can, and can even, can even cause, even cause chronic, cause chronic insomnia., chronic insomnia. Approximately, insomnia. Approximately three-quarters, Approximately three-quarters of, three-quarters of those, of those surveyed,, those surveyed, or, surveyed, or 71%,, or 71%, who, 71%, who participated, who participated in, participated in this, in this sleep, this sleep study, sleep study admitted, study admitted to, admitted to sleeping, to sleeping with, sleeping with &, with & nbsp;, & nbsp; Their, nbsp; Their phone, Their phone next, phone next door., next door. In, door. In addition,, In addition, the, addition, the youngest, the youngest of, youngest of us, of us (ages, us (ages 18, (ages 18 to, 18 to 24), to 24) have, 24) have the, have the annoying, the annoying habit, annoying habit of, habit of placing, of placing their, placing their phone, their phone directly, phone directly on, directly on their, on their bed., their bed. Turn, bed. Turn off, Turn off the, off the wifi, the wifi The, wifi The other, The other problem, other problem is, problem is that, is that most, that most people, most people do, people do not, do not turn, not turn off, turn off the, off the wifi, the wifi box, wifi box at, box at night, at night at, night at night, at night as, night as it, as it emits, it emits microwaves, emits microwaves that, microwaves that have, that have harmful, have harmful effects, harmful effects on, effects on their, on their bodies., their bodies. Experts, bodies. Experts say, Experts say that, say that over, that over the, over the long, the long term,, long term, the, term, the influence, the influence of, influence of these, of these radiation, these radiation can, radiation can be, can be the, be the cause, the cause behind, cause behind repeated, behind repeated nightmares, repeated nightmares and, nightmares and insomnia, and insomnia in, insomnia in addition, in addition to, addition to numerous, to numerous problems, numerous problems in, problems in the, in the immune, the immune system, immune system and, system and cardiovascular, and cardiovascular system., cardiovascular system. What, system. What can, What can be, can be done, be done to, done to reduce, to reduce risk?, reduce risk? If, risk? If you, If you want, you want to, want to avoid, to avoid suffering, avoid suffering from, suffering from these, from these bad, these bad habits,, bad habits, be, habits, be sure, be sure to, sure to keep, to keep your, keep your phone, your phone away, phone away from, away from at, from at least, at least 3, least 3 meters, 3 meters away, meters away from, away from your, from your bed., your bed. Scientists, bed. Scientists claim, Scientists claim that, claim that this, that this distance, this distance is, distance is ideal, is ideal to, ideal to protect, to protect you, protect you from, you from the, from the harmful, the harmful effects, harmful effects of, effects of microwaves, of microwaves emitted, microwaves emitted by, emitted by your, by your phone., your phone. &, phone. & Nbsp;, & Nbsp; What, Nbsp; What is, What is Insomnia, is Insomnia &, Insomnia & nbsp;, & nbsp; More, nbsp; More than, More than 70%, than 70% of, 70% of French, of French people, French people complain, people complain about, complain about insomnia., about insomnia. But, insomnia. But what, But what is, what is &, is & nbsp;, & nbsp; Insomnia, nbsp; Insomnia is, Insomnia is a, is a difficulty, a difficulty reported, difficulty reported by, reported by patients, by patients and, patients and relates, and relates to, relates to various, to various sleep, various sleep disorders, sleep disorders including, disorders including sleeping, including sleeping hours,, sleeping hours, Quality,, hours, Quality, tiredness, Quality, tiredness and, tiredness and drowsiness, and drowsiness too, drowsiness too frequent, too frequent and, frequent and abnormal, and abnormal during, abnormal during the, during the day,, the day, sleepless, day, sleepless nights,, sleepless nights, inability, nights, inability to, inability to sleep, to sleep continuously, sleep continuously without, continuously without waking, without waking up, waking up in, up in the, in the middle, the middle of, middle of the, of the night,, the night, everyone's, night, everyone's needs, everyone's needs for, needs for recovery, for recovery and, recovery and sleep, and sleep ,, sleep , Etc., , Etc. &, Etc. & nbsp;, & nbsp; What, nbsp; What other, What other factors, other factors cause, factors cause insomnia?, cause insomnia? According, insomnia? According to, According to sleep, to sleep experts,, sleep experts, the, experts, the reasons, the reasons that, reasons that favor, that favor the, favor the most, the most insomnia, most insomnia are:, insomnia are: stress, are: stress and, stress and anxiety, and anxiety due, anxiety due to, due to your, to your lifestyle,, your lifestyle, if, lifestyle, if you, if you suffer, you suffer from, suffer from depression,, from depression, if, depression, if you, if you have, you have trouble, have trouble somewhere,, trouble somewhere, if, somewhere, if you, if you drink, you drink too, drink too much,, too much, Alcohol, much, Alcohol or, Alcohol or caffeine,, or caffeine, if, caffeine, if you, if you have, you have undergone, have undergone a, undergone a sudden, a sudden life, sudden life change,, life change, if, change, if you, if you are, you are taking, are taking certain, taking certain medications, certain medications such, medications such as, such as antidepressants, as antidepressants or, antidepressants or analgesics, or analgesics etc., analgesics etc. What, etc. What to, What to do, to do to, do to improve, to improve sleep, improve sleep quality, sleep quality &, quality & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Avoid, Nbsp; Avoid excessive, Avoid excessive consumption, excessive consumption of, consumption of coffee,, of coffee, nicotine,, coffee, nicotine, or, nicotine, or alcohol., or alcohol. Practice, alcohol. Practice a, Practice a sport, a sport and, sport and do, and do relaxation, do relaxation exercises, relaxation exercises (yoga, exercises (yoga for, (yoga for example)., for example). Improve, example). Improve the, Improve the quality, the quality of, quality of your, of your diet, your diet by, diet by avoiding, by avoiding eating, avoiding eating too, eating too late,, too late, or, late, or eating, or eating too, eating too fat, too fat and, fat and too, and too sweet, too sweet at, sweet at night., at night. Integrate, night. Integrate whole, Integrate whole grains,, whole grains, honey,, grains, honey, dried, honey, dried fruits,, dried fruits, rice,, fruits, rice, etc., rice, etc. To, etc. To your, To your diet, your diet to, diet to prevent, to prevent insomnia., prevent insomnia. Promote, insomnia. Promote relaxing, Promote relaxing herbal, relaxing herbal teas, herbal teas such, teas such as, such as verbena, as verbena or, verbena or chamomile, or chamomile before, chamomile before going, before going to, going to bed., to bed. A, bed. A natural, A natural remedy, natural remedy for, remedy for insomnia, for insomnia You, insomnia You are, You are looking, are looking for, looking for a, for a solution?, a solution? Nbsp;, solution? Nbsp; Mother, Nbsp; Mother nature, Mother nature what, nature what you, what you need, you need &, need & nbsp;, & nbsp; Ingredients, nbsp; Ingredients 5, Ingredients 5 teaspoons, 5 teaspoons organic, teaspoons organic raw, organic raw honey, raw honey &, honey & nbsp;, & nbsp; 1, nbsp; 1 teaspoon, 1 teaspoon Himalaya, teaspoon Himalaya pink, Himalaya pink salt, pink salt Preparation:, salt Preparation: Mix, Preparation: Mix these, Mix these two, these two ingredients, two ingredients together, ingredients together and, together and store, and store in, store in a, in a glass, a glass jar., glass jar. Before, jar. Before going, Before going to, going to bed,, to bed, take, bed, take a, take a tablespoon, a tablespoon of, tablespoon of the, of the mixture, the mixture and, mixture and place, and place it, place it under, it under your, under your tongue., your tongue. Let, tongue. Let it, Let it melt, it melt naturally., melt naturally. Benefits, naturally. Benefits of, Benefits of the, of the remedy:, the remedy: -, remedy: - Honey, - Honey is, Honey is more, is more than, more than a, than a sweetener, a sweetener natural., sweetener natural. It, natural. It triggers, It triggers melatonin, triggers melatonin in, melatonin in your, in your body,, your body, a, body, a very, a very important, very important hormone,, important hormone, responsible, hormone, responsible for, responsible for a, for a deep, a deep sleep, deep sleep and, sleep and quality.    -, and quality.    - The, quality.    - The Himalayan, The Himalayan salt, Himalayan salt contains, salt contains a, contains a large, a large amount, large amount of, amount of magnesium,, of magnesium, known, magnesium, known mineral, known mineral to, mineral to reduce, to reduce stress, reduce stress and, stress and allow, and allow you, allow you to, you to relax, to relax and, relax and sink, and sink into, sink into a, into a deep, a deep sleep., deep sleep. Try, sleep. Try this, Try this natural, this natural remedy, natural remedy to, remedy to recover, to recover your, recover your sleep, your sleep and, sleep and rest, and rest peacefully, rest peacefully while, peacefully while allowing, while allowing your, allowing your body, your body to, body to regenerate.