Say goodbye to bad breath, plaque, tartar and harmful bacteria in your mouth with this magical trick!

Say goodbye to bad breath, plaque, tartar and harmful bacteria in your mouth with this magical trick!

Dental plaque, tartar and bad breath are all dental problems that should not be overlooked. The external and internal factors responsible for these problems are many and varied, but they can be remedied naturally by means of the oil pulling technique.

The badbreath, Tooth decay and plaque are generally the result of poor oral hygiene, including non-regular tooth brushing. However, consuming too sweet foods, tobacco and alcohol can also cause these problems.

Not treated in time, they can develop and cause more serious disorders. For example, dental plaque can develop into tartar, which will affect the health of teeth and gums and increase the risk of gingivitis.

An untreated caries will reach the nerve and dental pulp. The bacteria it contains then pass into the bloodstream to bind to the platelets involved in blood clotting, causing the formation of clots and therefore increasing the risk of heart problems.
It is therefore important to have an irreproachable oral hygiene to prevent all these problems. In addition to brushing your teeth regularly, it is also possible to protect your teeth and gums by trying the oil pulling.

The oil pulling:

Oil pulling or oil painting is a method of cleaning the oral cavity, widely used in Ayurvedic medicine. This technique is based on mouthwashes with oils, which helps to eliminate the bacteria present in the mouth and which can cause various oral problems. The oil pulling thus helps to preserve the health of teeth and gums.

The benefits of oil pulling:

• A fresh breath
• The progressive disappearance of bleeding, irritation and inflammation of the gums
• A significant reduction inbacteriaPathogens in your mouth
• Less risk of developing cavities

Which oil to choose?

Depending on tastes and preferences, several oils can be used to make oil pulling. But oils of sesame, olive and coconut remain the most appreciated.

Coconut oil is distinguished by its taste and texture. Being solid at room temperature, it becomes liquid as soon as it heats.It has the advantage of having powerful antiseptic and antibacterial powers which make it possible to eliminate the bacteria responsible for caries and to refresh the breath.

Sesame oil, on the other hand, has antiviral, antibacterial and fungicidal properties. It is particularly effective against pathogenic bacteria, purifies the oral cavity and can make the mucous membranes more flexible and also acts by immunizing them against pathogens.

How to perform oil pulling?

Take a mouthwash with a tablespoon of water,oilCoconut, sesame or olive oil for 10 to 20 minutes. By mixing with saliva, these oils will absorb and evacuate the toxins and become white and frothy. Then spit the oil and rinse well the mouth with water, to evacuate the bacteria immediately.

This should be done after brushing your teeth. Recall that this is a natural mouth wash and that it does not replace the brushing of the teeth. Do not hesitate to change the type of oil each time in order to benefit from their different benefits and identify the one that suits you best.

Caution :Be careful not to swallow the oil!
For maximum efficiency, the mouthwash in oil should be accompanied by regular cleaning of the spaces between the teeth with a dental floss and a brushing of the tongue.

Tags :

Say, goodbye, to, bad, breath, plaque, tartar, and, harmful, bacteria, in, your, mouth, with, this, magical, trick, Dental, plaque,, tartar, and, bad, breath, are, all, dental, problems, that, should, not, be, overlooked., The, external, and, internal, factors, responsible, for, these, problems, are, many, and, varied,, but, they, can, be, remedied, naturally, by, means, of, the, oil, pulling, technique., Bad, breath,, tooth, decay, and, plaque, are, usually, the, result, of, poor, oral, hygiene,, including, non-regular, teeth, brushing., However,, consumption, of, too, sweet, food,, tobacco, and, alcohol, can, also, cause, these, problems., Not, treated, in, time,, they, can, develop, and, cause, more, serious, disorders., For, example,, dental, plaque, can, develop, into, tartar,, which, will, affect, the, health, of, teeth, and, gums, and, increase, the, risk, of, gingivitis., An, untreated, caries, will, reach, the, nerve, and, dental, pulp., The, bacteria, that, it, contains, then, pass, into, the, bloodstream, to, bind, to, the, platelets, involved, in, blood, clotting,, causing, clots, to, form, and, thereby, increasing, the, risk, of, heart, problems.    It, is, therefore, important, to, have, an, irreproachable, oral, hygiene, to, prevent, all, these, problems., In, addition, to, brushing, your, teeth, regularly,, it, is, also, possible, to, protect, your, teeth, and, gums, by, trying, the, oil, pulling., The, oil, pulling:, &, nbsp;, The, oil, pulling, or, oil, pull, is, a, method, of, cleaning, the, oral, cavity,, widely, used, in, Ayurvedic, medicine., This, technique, is, based, on, mouthwashes, with, oils,, which, helps, to, eliminate, the, bacteria, present, in, the, mouth, and, which, can, cause, various, oral, problems., The, "oil, pulling",, therefore,, preserves, the, health, of, teeth, and, gums., &, Nbsp;, The, benefits, of, Oil, pulling, &, nbsp, ;:, A, fresh, breath, &, nbsp;, The, progressive, disappearance, of, bleeding,, irritation, and, &, nbsp;, Gum, inflammation, A, significant, reduction, of, pathogenic, bacteria, in, your, mouth, Less, risk, of, developing, cavities, Which, oil, choose, &, nbsp, ;?, Depending, on, tastes, and, preferences,, several, oils, can, be, used, to, make, the, oil, pulling., But, sesame, oils,, olive, oil, and, coconut, oil, remain, the, most, appreciated., Coconut, oil, is, distinguished, by, its, taste, and, texture., Being, solid, at, room, temperature,, it, becomes, liquid, as, soon, as, it, heats., It, has, the, advantage, of, having, powerful, antiseptic, and, antibacterial, powers, that, eliminate, the, bacteria, responsible, for, caries, and, refresh, the, breath., &, Nbsp;, L, &, rsquo;, sesame, oil,, for, its, part,, has, antiviral,, antibacterial, and, antifungal., It, is, particularly, effective, against, pathogenic, bacteria,, purifies, the, oral, cavity, and, can, make, the, mucous, membranes, more, flexible, and, also, acts, by, immunizing, them, against, pathogens., How, to, perform, the, oil, pulling?, Take, a, mouthwash, with, a, tablespoon, of, coconut, oil,, sesame, or, olive, oil, for, 10, to, 20, minutes., By, mixing, with, saliva,, these, oils, will, absorb, and, evacuate, the, toxins, and, become, white, and, frothy., then, spit, the, &, rsquo;, oil, and, rinse, your, mouth, well, with, &, rsquo;, water, to, remove, bacteria, immediately., &, Nbsp;, This, should, be, done, after, brushing, your, teeth., Recall, that, it, is, a, natural, mouthwash, and, that, it, does, not, replace, tooth, brushing., Do, not, hesitate, to, change, oil, type, every, time, in, order, to, take, advantage, of, their, different, benefits, and, identify, The, one, that, suits, you, best., Caution:, Be, careful, &, nbsp;, Not, to, swallow, the, oil, &, nbsp;    For, maximum, efficiency,, the, oil, mist, should, be, accompanied, by, regular, cleaning, of, the, spaces, between, the, teeth, with, a, dental, floss, &, nbsp;, And, brushing, of, the, tongue., Say goodbye, goodbye to, to bad, bad breath, breath plaque, plaque tartar, tartar and, and harmful, harmful bacteria, bacteria in, in your, your mouth, mouth with, with this, this magical, magical trick, trick Dental, Dental plaque,, plaque, tartar, tartar and, and bad, bad breath, breath are, are all, all dental, dental problems, problems that, that should, should not, not be, be overlooked., overlooked. The, The external, external and, and internal, internal factors, factors responsible, responsible for, for these, these problems, problems are, are many, many and, and varied,, varied, but, but they, they can, can be, be remedied, remedied naturally, naturally by, by means, means of, of the, the oil, oil pulling, pulling technique., technique. Bad, Bad breath,, breath, tooth, tooth decay, decay and, and plaque, plaque are, are usually, usually the, the result, result of, of poor, poor oral, oral hygiene,, hygiene, including, including non-regular, non-regular teeth, teeth brushing., brushing. However,, However, consumption, consumption of, of too, too sweet, sweet food,, food, tobacco, tobacco and, and alcohol, alcohol can, can also, also cause, cause these, these problems., problems. Not, Not treated, treated in, in time,, time, they, they can, can develop, develop and, and cause, cause more, more serious, serious disorders., disorders. For, For example,, example, dental, dental plaque, plaque can, can develop, develop into, into tartar,, tartar, which, which will, will affect, affect the, the health, health of, of teeth, teeth and, and gums, gums and, and increase, increase the, the risk, risk of, of gingivitis., gingivitis. An, An untreated, untreated caries, caries will, will reach, reach the, the nerve, nerve and, and dental, dental pulp., pulp. The, The bacteria, bacteria that, that it, it contains, contains then, then pass, pass into, into the, the bloodstream, bloodstream to, to bind, bind to, to the, the platelets, platelets involved, involved in, in blood, blood clotting,, clotting, causing, causing clots, clots to, to form, form and, and thereby, thereby increasing, increasing the, the risk, risk of, of heart, heart problems.    It, problems.    It is, is therefore, therefore important, important to, to have, have an, an irreproachable, irreproachable oral, oral hygiene, hygiene to, to prevent, prevent all, all these, these problems., problems. In, In addition, addition to, to brushing, brushing your, your teeth, teeth regularly,, regularly, it, it is, is also, also possible, possible to, to protect, protect your, your teeth, teeth and, and gums, gums by, by trying, trying the, the oil, oil pulling., pulling. The, The oil, oil pulling:, pulling: &, & nbsp;, nbsp; The, The oil, oil pulling, pulling or, or oil, oil pull, pull is, is a, a method, method of, of cleaning, cleaning the, the oral, oral cavity,, cavity, widely, widely used, used in, in Ayurvedic, Ayurvedic medicine., medicine. This, This technique, technique is, is based, based on, on mouthwashes, mouthwashes with, with oils,, oils, which, which helps, helps to, to eliminate, eliminate the, the bacteria, bacteria present, present in, in the, the mouth, mouth and, and which, which can, can cause, cause various, various oral, oral problems., problems. The, The "oil, "oil pulling",, pulling", therefore,, therefore, preserves, preserves the, the health, health of, of teeth, teeth and, and gums., gums. &, & Nbsp;, Nbsp; The, The benefits, benefits of, of Oil, Oil pulling, pulling &, & nbsp, nbsp ;:, ;: A, A fresh, fresh breath, breath &, & nbsp;, nbsp; The, The progressive, progressive disappearance, disappearance of, of bleeding,, bleeding, irritation, irritation and, and &, & nbsp;, nbsp; Gum, Gum inflammation, inflammation A, A significant, significant reduction, reduction of, of pathogenic, pathogenic bacteria, bacteria in, in your, your mouth, mouth Less, Less risk, risk of, of developing, developing cavities, cavities Which, Which oil, oil choose, choose &, & nbsp, nbsp ;?, ;? Depending, Depending on, on tastes, tastes and, and preferences,, preferences, several, several oils, oils can, can be, be used, used to, to make, make the, the oil, oil pulling., pulling. But, But sesame, sesame oils,, oils, olive, olive oil, oil and, and coconut, coconut oil, oil remain, remain the, the most, most appreciated., appreciated. Coconut, Coconut oil, oil is, is distinguished, distinguished by, by its, its taste, taste and, and texture., texture. Being, Being solid, solid at, at room, room temperature,, temperature, it, it becomes, becomes liquid, liquid as, as soon, soon as, as it, it heats., heats. It, It has, has the, the advantage, advantage of, of having, having powerful, powerful antiseptic, antiseptic and, and antibacterial, antibacterial powers, powers that, that eliminate, eliminate the, the bacteria, bacteria responsible, responsible for, for caries, caries and, and refresh, refresh the, the breath., breath. &, & Nbsp;, Nbsp; L, L &, & rsquo;, rsquo; sesame, sesame oil,, oil, for, for its, its part,, part, has, has antiviral,, antiviral, antibacterial, antibacterial and, and antifungal., antifungal. It, It is, is particularly, particularly effective, effective against, against pathogenic, pathogenic bacteria,, bacteria, purifies, purifies the, the oral, oral cavity, cavity and, and can, can make, make the, the mucous, mucous membranes, membranes more, more flexible, flexible and, and also, also acts, acts by, by immunizing, immunizing them, them against, against pathogens., pathogens. How, How to, to perform, perform the, the oil, oil pulling?, pulling? Take, Take a, a mouthwash, mouthwash with, with a, a tablespoon, tablespoon of, of coconut, coconut oil,, oil, sesame, sesame or, or olive, olive oil, oil for, for 10, 10 to, to 20, 20 minutes., minutes. By, By mixing, mixing with, with saliva,, saliva, these, these oils, oils will, will absorb, absorb and, and evacuate, evacuate the, the toxins, toxins and, and become, become white, white and, and frothy., frothy. then, then spit, spit the, the &, & rsquo;, rsquo; oil, oil and, and rinse, rinse your, your mouth, mouth well, well with, with &, & rsquo;, rsquo; water, water to, to remove, remove bacteria, bacteria immediately., immediately. &, & Nbsp;, Nbsp; This, This should, should be, be done, done after, after brushing, brushing your, your teeth., teeth. Recall, Recall that, that it, it is, is a, a natural, natural mouthwash, mouthwash and, and that, that it, it does, does not, not replace, replace tooth, tooth brushing., brushing. Do, Do not, not hesitate, hesitate to, to change, change oil, oil type, type every, every time, time in, in order, order to, to take, take advantage, advantage of, of their, their different, different benefits, benefits and, and identify, identify The, The one, one that, that suits, suits you, you best., best. Caution:, Caution: Be, Be careful, careful &, & nbsp;, nbsp; Not, Not to, to swallow, swallow the, the oil, oil &, & nbsp;    For, nbsp;    For maximum, maximum efficiency,, efficiency, the, the oil, oil mist, mist should, should be, be accompanied, accompanied by, by regular, regular cleaning, cleaning of, of the, the spaces, spaces between, between the, the teeth, teeth with, with a, a dental, dental floss, floss &, & nbsp;, nbsp; And, And brushing, brushing of, of the, the tongue., Say goodbye to, goodbye to bad, to bad breath, bad breath plaque, breath plaque tartar, plaque tartar and, tartar and harmful, and harmful bacteria, harmful bacteria in, bacteria in your, in your mouth, your mouth with, mouth with this, with this magical, this magical trick, magical trick Dental, trick Dental plaque,, Dental plaque, tartar, plaque, tartar and, tartar and bad, and bad breath, bad breath are, breath are all, are all dental, all dental problems, dental problems that, problems that should, that should not, should not be, not be overlooked., be overlooked. The, overlooked. The external, The external and, external and internal, and internal factors, internal factors responsible, factors responsible for, responsible for these, for these problems, these problems are, problems are many, are many and, many and varied,, and varied, but, varied, but they, but they can, they can be, can be remedied, be remedied naturally, remedied naturally by, naturally by means, by means of, means of the, of the oil, the oil pulling, oil pulling technique., pulling technique. Bad, technique. Bad breath,, Bad breath, tooth, breath, tooth decay, tooth decay and, decay and plaque, and plaque are, plaque are usually, are usually the, usually the result, the result of, result of poor, of poor oral, poor oral hygiene,, oral hygiene, including, hygiene, including non-regular, including non-regular teeth, non-regular teeth brushing., teeth brushing. However,, brushing. However, consumption, However, consumption of, consumption of too, of too sweet, too sweet food,, sweet food, tobacco, food, tobacco and, tobacco and alcohol, and alcohol can, alcohol can also, can also cause, also cause these, cause these problems., these problems. Not, problems. Not treated, Not treated in, treated in time,, in time, they, time, they can, they can develop, can develop and, develop and cause, and cause more, cause more serious, more serious disorders., serious disorders. For, disorders. For example,, For example, dental, example, dental plaque, dental plaque can, plaque can develop, can develop into, develop into tartar,, into tartar, which, tartar, which will, which will affect, will affect the, affect the health, the health of, health of teeth, of teeth and, teeth and gums, and gums and, gums and increase, and increase the, increase the risk, the risk of, risk of gingivitis., of gingivitis. An, gingivitis. An untreated, An untreated caries, untreated caries will, caries will reach, will reach the, reach the nerve, the nerve and, nerve and dental, and dental pulp., dental pulp. The, pulp. The bacteria, The bacteria that, bacteria that it, that it contains, it contains then, contains then pass, then pass into, pass into the, into the bloodstream, the bloodstream to, bloodstream to bind, to bind to, bind to the, to the platelets, the platelets involved, platelets involved in, involved in blood, in blood clotting,, blood clotting, causing, clotting, causing clots, causing clots to, clots to form, to form and, form and thereby, and thereby increasing, thereby increasing the, increasing the risk, the risk of, risk of heart, of heart problems.    It, heart problems.    It is, problems.    It is therefore, is therefore important, therefore important to, important to have, to have an, have an irreproachable, an irreproachable oral, irreproachable oral hygiene, oral hygiene to, hygiene to prevent, to prevent all, prevent all these, all these problems., these problems. In, problems. In addition, In addition to, addition to brushing, to brushing your, brushing your teeth, your teeth regularly,, teeth regularly, it, regularly, it is, it is also, is also possible, also possible to, possible to protect, to protect your, protect your teeth, your teeth and, teeth and gums, and gums by, gums by trying, by trying the, trying the oil, the oil pulling., oil pulling. The, pulling. The oil, The oil pulling:, oil pulling: &, pulling: & nbsp;, & nbsp; The, nbsp; The oil, The oil pulling, oil pulling or, pulling or oil, or oil pull, oil pull is, pull is a, is a method, a method of, method of cleaning, of cleaning the, cleaning the oral, the oral cavity,, oral cavity, widely, cavity, widely used, widely used in, used in Ayurvedic, in Ayurvedic medicine., Ayurvedic medicine. This, medicine. This technique, This technique is, technique is based, is based on, based on mouthwashes, on mouthwashes with, mouthwashes with oils,, with oils, which, oils, which helps, which helps to, helps to eliminate, to eliminate the, eliminate the bacteria, the bacteria present, bacteria present in, present in the, in the mouth, the mouth and, mouth and which, and which can, which can cause, can cause various, cause various oral, various oral problems., oral problems. The, problems. The "oil, The "oil pulling",, "oil pulling", therefore,, pulling", therefore, preserves, therefore, preserves the, preserves the health, the health of, health of teeth, of teeth and, teeth and gums., and gums. &, gums. & Nbsp;, & Nbsp; The, Nbsp; The benefits, The benefits of, benefits of Oil, of Oil pulling, Oil pulling &, pulling & nbsp, & nbsp ;:, nbsp ;: A, ;: A fresh, A fresh breath, fresh breath &, breath & nbsp;, & nbsp; The, nbsp; The progressive, The progressive disappearance, progressive disappearance of, disappearance of bleeding,, of bleeding, irritation, bleeding, irritation and, irritation and &, and & nbsp;, & nbsp; Gum, nbsp; Gum inflammation, Gum inflammation A, inflammation A significant, A significant reduction, significant reduction of, reduction of pathogenic, of pathogenic bacteria, pathogenic bacteria in, bacteria in your, in your mouth, your mouth Less, mouth Less risk, Less risk of, risk of developing, of developing cavities, developing cavities Which, cavities Which oil, Which oil choose, oil choose &, choose & nbsp, & nbsp ;?, nbsp ;? Depending, ;? Depending on, Depending on tastes, on tastes and, tastes and preferences,, and preferences, several, preferences, several oils, several oils can, oils can be, can be used, be used to, used to make, to make the, make the oil, the oil pulling., oil pulling. But, pulling. But sesame, But sesame oils,, sesame oils, olive, oils, olive oil, olive oil and, oil and coconut, and coconut oil, coconut oil remain, oil remain the, remain the most, the most appreciated., most appreciated. Coconut, appreciated. Coconut oil, Coconut oil is, oil is distinguished, is distinguished by, distinguished by its, by its taste, its taste and, taste and texture., and texture. Being, texture. Being solid, Being solid at, solid at room, at room temperature,, room temperature, it, temperature, it becomes, it becomes liquid, becomes liquid as, liquid as soon, as soon as, soon as it, as it heats., it heats. It, heats. It has, It has the, has the advantage, the advantage of, advantage of having, of having powerful, having powerful antiseptic, powerful antiseptic and, antiseptic and antibacterial, and antibacterial powers, antibacterial powers that, powers that eliminate, that eliminate the, eliminate the bacteria, the bacteria responsible, bacteria responsible for, responsible for caries, for caries and, caries and refresh, and refresh the, refresh the breath., the breath. &, breath. & Nbsp;, & Nbsp; L, Nbsp; L &, L & rsquo;, & rsquo; sesame, rsquo; sesame oil,, sesame oil, for, oil, for its, for its part,, its part, has, part, has antiviral,, has antiviral, antibacterial, antiviral, antibacterial and, antibacterial and antifungal., and antifungal. It, antifungal. It is, It is particularly, is particularly effective, particularly effective against, effective against pathogenic, against pathogenic bacteria,, pathogenic bacteria, purifies, bacteria, purifies the, purifies the oral, the oral cavity, oral cavity and, cavity and can, and can make, can make the, make the mucous, the mucous membranes, mucous membranes more, membranes more flexible, more flexible and, flexible and also, and also acts, also acts by, acts by immunizing, by immunizing them, immunizing them against, them against pathogens., against pathogens. How, pathogens. How to, How to perform, to perform the, perform the oil, the oil pulling?, oil pulling? Take, pulling? Take a, Take a mouthwash, a mouthwash with, mouthwash with a, with a tablespoon, a tablespoon of, tablespoon of coconut, of coconut oil,, coconut oil, sesame, oil, sesame or, sesame or olive, or olive oil, olive oil for, oil for 10, for 10 to, 10 to 20, to 20 minutes., 20 minutes. By, minutes. By mixing, By mixing with, mixing with saliva,, with saliva, these, saliva, these oils, these oils will, oils will absorb, will absorb and, absorb and evacuate, and evacuate the, evacuate the toxins, the toxins and, toxins and become, and become white, become white and, white and frothy., and frothy. then, frothy. then spit, then spit the, spit the &, the & rsquo;, & rsquo; oil, rsquo; oil and, oil and rinse, and rinse your, rinse your mouth, your mouth well, mouth well with, well with &, with & rsquo;, & rsquo; water, rsquo; water to, water to remove, to remove bacteria, remove bacteria immediately., bacteria immediately. &, immediately. & Nbsp;, & Nbsp; This, Nbsp; This should, This should be, should be done, be done after, done after brushing, after brushing your, brushing your teeth., your teeth. Recall, teeth. Recall that, Recall that it, that it is, it is a, is a natural, a natural mouthwash, natural mouthwash and, mouthwash and that, and that it, that it does, it does not, does not replace, not replace tooth, replace tooth brushing., tooth brushing. Do, brushing. Do not, Do not hesitate, not hesitate to, hesitate to change, to change oil, change oil type, oil type every, type every time, every time in, time in order, in order to, order to take, to take advantage, take advantage of, advantage of their, of their different, their different benefits, different benefits and, benefits and identify, and identify The, identify The one, The one that, one that suits, that suits you, suits you best., you best. Caution:, best. Caution: Be, Caution: Be careful, Be careful &, careful & nbsp;, & nbsp; Not, nbsp; Not to, Not to swallow, to swallow the, swallow the oil, the oil &, oil & nbsp;    For, & nbsp;    For maximum, nbsp;    For maximum efficiency,, maximum efficiency, the, efficiency, the oil, the oil mist, oil mist should, mist should be, should be accompanied, be accompanied by, accompanied by regular, by regular cleaning, regular cleaning of, cleaning of the, of the spaces, the spaces between, spaces between the, between the teeth, the teeth with, teeth with a, with a dental, a dental floss, dental floss &, floss & nbsp;, & nbsp; And, nbsp; And brushing, And brushing of, brushing of the, of the tongue.