If you have swollen feet, this will change your life

If you have swollen feet, this will change your life

During the summer months, heat has disturbing consequences for our health, especially when we stay in a prolonged standing position as our legs and feet begin to swell. This then becomes embarrassing at the end of the day and when going to sleep. So how to reduce and relieve this phenomenon?

We talk about edema when it comes to the swelling of the legs, feet and ankles. This is manifested by swelling, that is, an accumulation of fluids under the skin at the level of the affected area. Various causes and factors are at the origin of these edema.

The causes of edema

Among the causes and aggravating factors are:

• The heat, Especially in summer because this causes water retention and we tend to move less,
• An extended standing position,
• A Extended sitting position, Whether at work or on a long journey by car or plane because the blood flows more towards the feet, ankles and legs,
• ThepregnancyBecause the fetus disturbs the blood reflux by relying on the abdominal veins. Weight gain and physical inactivity during this period also explain edema,
• Taking certain medications, Such as contraceptive pills, hormonal treatments, diabetes medications or hypertension, and some non-steroidal anti-inflammatory drugs,
• Cardiovascular problems, Such as cardiac dysfunction, phlebitis, varicose veins etc.
• DiseasesSuch as heart failure, cirrhosis of the liver, nephrotic syndrome and chronic lung disease,
• A renal failureBecause the kidneys work badly and the water builds up in the legs and feet,
• After an accident or surgery,
• Family history.

People at risk are therefore women, especially during pregnancy and menstruation, as well as people suffering from chronic diseases and people under certain medications.

Generally benign, edema at the level oflegsAnd feet can be relieved through some natural tricks. Discover 4 that can change your daily life and your life!

The 4 tips to soothe swollen feet

1. Foot baths with mint

Although plunging feet and legs in cold water is effective in relieving swollen legs and feet, some foot baths are equally beneficial. Among these, there is the foot bath with mint.

Mint contains stimulating and toning properties that promote the activation of blood circulation and the reduction of edema. In addition, its antiseptic action helps to clean the feet.

How to do ?

Simply mix ½ cup mint leaves with 4 cups of hot water then let infuse. Then dip your feet in the warm infusion for 30 minutes.

2. Epsom salt

Struggling against tense muscles, Epsom salt relieves pain in the feet, removes unpleasant odors and softens the skin. In addition, its high content of magnesium sulfate activates blood circulation and removes excess fluid accumulated in the tissues causing edema. Epsom salt also prevents blisters, calluses and corns.

How to do ?
You can use Epsom salt as a foot bath by adding half a cup of Epsom salt to hot water. Soak your feet for about 15 minutes. Repeat this foot bath 2 to 3 times a week depending on the severity of your condition.

3. The cider vinegar

With its many uses, thecider vinegarHelps to treat sunburn, dandruff, acne, skin patches, itching and relieves swelling. It is an excellent toning and relaxing muscle, which helps stimulate circulation and improve the flow of blood in the legs.

How to do ?

Mix the cider vinegar with about 200 ml of water in equal amounts. Dip a towel, or a clean cloth, into the mixture and then put it around your legs. Leave for 30 minutes.

4. Chamomile oil

Having relaxing properties, chamomile oil calms stress, reduces sleep disturbances but also helps to treat sprains and muscle tensions. It has anti-inflammatory and analgesic properties. In addition, used as a massage, it stimulates blood circulation at the same time.

How to do ?

Simply massage the swollen area with chamomile oil, making sure the skin absorbs it.

Tags :

If, you, have, swollen, feet, this, will, change, your, life, During, the, summer, months,, heat, has, disturbing, consequences, for, our, health,, especially, when, we, stay, in, a, prolonged, standing, position, as, our, legs, and, feet, begin, to, swell., This, then, becomes, embarrassing, at, the, end, of, the, day, and, when, going, to, sleep., So, how, to, reduce, and, relieve, this, phenomenon?, Swelling, of, the, legs,, feet, and, ankles, is, referred, to, as, edema., This, is, manifested, by, swelling,, that, is,, an, accumulation, of, fluids, under, the, skin, at, the, level, of, the, affected, area., Various, causes, and, factors, are, at, the, origin, of, these, edema., &, Nbsp;, Causes, of, edema, &, nbsp;, &, Nbsp;, Among, the, causes, and, aggravating, factors, are, &, nbsp;, &, nbsp;, &, nbsp;, Heat,, especially, in, summer, because, it, causes, water, retention, and, we, tend, to, move, less,, &, nbsp;, An, extended, standing, position,, &, nbsp;, A, prolonged, sitting, position,, whether, at, work, or, during, a, long, drive, or, plane, journey, as, blood, flows, more, towards, the, feet,, ankles, and, legs,, &, nbsp;, Pregnancy, because, the, fetus, disturbs, the, blood, flow, back, and, forth, on, the, abdominal, veins., Weight, gain, and, physical, inactivity, during, this, period, also, explain, edema,, &, nbsp;, Taking, certain, medications,, such, as, birth, control, pills,, hormonal, treatments,, diabetes, medications, or, high, blood, pressure, and, some, non-steroidal, anti-inflammatory, drugs,, &, nbsp;, Cardiovascular, problems,, such, as, cardiac, dysfunction,, phlebitis,, varicose, veins, etc, ..., &, nbsp;, Diseases, such, as, heart, failure,, cirrhosis, of, the, liver,, nephrotic, syndrome, and, chronic, lung, disease,, &, nbsp;, Kidney, failure, because, the, kidneys, are, not, working, and, the, water, is, accumulating, In, the, legs, and, feet,, After, an, accident, or, surgery,, &, nbsp;, Family, history., &, Nbsp;, People, at, risk, are, therefore, women,, especially, during, pregnancy, and, menstruation,, as, well, as, people, suffering, from, chronic, diseases, and, people, under, certain, medications., &, Nbsp;, Generally, benign,, edema, in, the, legs, and, feet, can, be, relieved, through, some, natural, tricks., Discover, 4, that, can, change, your, daily, life, and, your, life, &, nbsp;!, &, Nbsp;, The, 4, tips, to, soothe, swollen, feet, &, nbsp;, Mint, Foot, Baths, &, nbsp;, Although, plunging, feet, and, legs, into, cold, water, is, effective, in, relieving, swollen, legs, and, feet,, some, foot, baths, are, equally, beneficial., Among, these,, there, is, the, mint, foot, bath., &, Nbsp;, Mint, contains, stimulating, and, toning, properties, that, promote, the, activation, of, blood, circulation, and, the, reduction, of, edema., In, addition,, its, antiseptic, action, helps, to, clean, the, feet., &, Nbsp;, How, do, &, nbsp;?, &, Nbsp;, Simply, mix, ½, cup, mint, leaves, to, 4, cups, of, warm, water, then, let, infuse., Next,, soak, your, feet, in, the, warmed, infusion, for, 30, minutes., &, Nbsp;, The, salt, of, Epsom, &, nbsp;, Struggling, against, tense, muscles,, Epsom, salt, relieves, pain, in, the, feet,, removes, unpleasant, odors, and, softens, the, skin., In, addition,, its, high, magnesium, sulphate, content, activates, blood, circulation, and, exhaust, excess, liquid, accumulated, in, the, tissues, causing, edema., The, Epsom, salt, also, prevents, blisters,, calluses, and, corns., &, Nbsp;, How, do, &, nbsp;?, &, Nbsp;    You, can, use, the, salt, of, Epsom, as, a, foot, bath, by, adding, a, half, cup, of, Epsom, salt, to, hot, water., Soak, your, feet, for, about, 15, minutes., Repeat, this, foot, bath, 2, to, 3, times, a, week, depending, on, the, severity, of, your, condition., &, Nbsp;, Cider, vinegar, &, nbsp;, With, its, many, uses,, cider, vinegar, helps, to, treat, sunburn,, dandruff,, acne,, skin, spots,, itching, and, relieves, swelling., It, is, an, excellent, tonic, and, relaxing, muscle,, which, helps, stimulate, circulation, and, improve, the, flow, of, blood, in, the, legs., &, Nbsp;, How, do, &, nbsp;?, &, Nbsp;, Mix, the, cider, vinegar, with, about, 200, mL, of, water, in, equal, amounts., Dip, a, towel,, or, a, clean, cloth,, into, the, mixture, and, then, put, it, around, your, legs., Leave, for, 30, minutes., &, Nbsp;, Chamomile, oil, &, nbsp;, Having, relaxing, properties,, chamomile, oil, calms, stress,, reduces, sleep, disturbances, but, also, helps, to, treat, sprains, and, muscle, tensions., It, has, anti-inflammatory, and, analgesic, properties., In, addition,, used, as, a, massage,, it, stimulates, blood, circulation, at, the, same, time., &, Nbsp;, How, do, &, nbsp;?, &, Nbsp;, Simply, massage, the, swollen, area, with, chamomile, oil, ensuring, that, the, skin, absorbs, it., If you, you have, have swollen, swollen feet, feet this, this will, will change, change your, your life, life During, During the, the summer, summer months,, months, heat, heat has, has disturbing, disturbing consequences, consequences for, for our, our health,, health, especially, especially when, when we, we stay, stay in, in a, a prolonged, prolonged standing, standing position, position as, as our, our legs, legs and, and feet, feet begin, begin to, to swell., swell. This, This then, then becomes, becomes embarrassing, embarrassing at, at the, the end, end of, of the, the day, day and, and when, when going, going to, to sleep., sleep. So, So how, how to, to reduce, reduce and, and relieve, relieve this, this phenomenon?, phenomenon? Swelling, Swelling of, of the, the legs,, legs, feet, feet and, and ankles, ankles is, is referred, referred to, to as, as edema., edema. This, This is, is manifested, manifested by, by swelling,, swelling, that, that is,, is, an, an accumulation, accumulation of, of fluids, fluids under, under the, the skin, skin at, at the, the level, level of, of the, the affected, affected area., area. Various, Various causes, causes and, and factors, factors are, are at, at the, the origin, origin of, of these, these edema., edema. &, & Nbsp;, Nbsp; Causes, Causes of, of edema, edema &, & nbsp;, nbsp; &, & Nbsp;, Nbsp; Among, Among the, the causes, causes and, and aggravating, aggravating factors, factors are, are &, & nbsp;, nbsp; &, & nbsp;, nbsp; &, & nbsp;, nbsp; Heat,, Heat, especially, especially in, in summer, summer because, because it, it causes, causes water, water retention, retention and, and we, we tend, tend to, to move, move less,, less, &, & nbsp;, nbsp; An, An extended, extended standing, standing position,, position, &, & nbsp;, nbsp; A, A prolonged, prolonged sitting, sitting position,, position, whether, whether at, at work, work or, or during, during a, a long, long drive, drive or, or plane, plane journey, journey as, as blood, blood flows, flows more, more towards, towards the, the feet,, feet, ankles, ankles and, and legs,, legs, &, & nbsp;, nbsp; Pregnancy, Pregnancy because, because the, the fetus, fetus disturbs, disturbs the, the blood, blood flow, flow back, back and, and forth, forth on, on the, the abdominal, abdominal veins., veins. Weight, Weight gain, gain and, and physical, physical inactivity, inactivity during, during this, this period, period also, also explain, explain edema,, edema, &, & nbsp;, nbsp; Taking, Taking certain, certain medications,, medications, such, such as, as birth, birth control, control pills,, pills, hormonal, hormonal treatments,, treatments, diabetes, diabetes medications, medications or, or high, high blood, blood pressure, pressure and, and some, some non-steroidal, non-steroidal anti-inflammatory, anti-inflammatory drugs,, drugs, &, & nbsp;, nbsp; Cardiovascular, Cardiovascular problems,, problems, such, such as, as cardiac, cardiac dysfunction,, dysfunction, phlebitis,, phlebitis, varicose, varicose veins, veins etc, etc ..., ... &, & nbsp;, nbsp; Diseases, Diseases such, such as, as heart, heart failure,, failure, cirrhosis, cirrhosis of, of the, the liver,, liver, nephrotic, nephrotic syndrome, syndrome and, and chronic, chronic lung, lung disease,, disease, &, & nbsp;, nbsp; Kidney, Kidney failure, failure because, because the, the kidneys, kidneys are, are not, not working, working and, and the, the water, water is, is accumulating, accumulating In, In the, the legs, legs and, and feet,, feet, After, After an, an accident, accident or, or surgery,, surgery, &, & nbsp;, nbsp; Family, Family history., history. &, & Nbsp;, Nbsp; People, People at, at risk, risk are, are therefore, therefore women,, women, especially, especially during, during pregnancy, pregnancy and, and menstruation,, menstruation, as, as well, well as, as people, people suffering, suffering from, from chronic, chronic diseases, diseases and, and people, people under, under certain, certain medications., medications. &, & Nbsp;, Nbsp; Generally, Generally benign,, benign, edema, edema in, in the, the legs, legs and, and feet, feet can, can be, be relieved, relieved through, through some, some natural, natural tricks., tricks. Discover, Discover 4, 4 that, that can, can change, change your, your daily, daily life, life and, and your, your life, life &, & nbsp;!, nbsp;! &, & Nbsp;, Nbsp; The, The 4, 4 tips, tips to, to soothe, soothe swollen, swollen feet, feet &, & nbsp;, nbsp; Mint, Mint Foot, Foot Baths, Baths &, & nbsp;, nbsp; Although, Although plunging, plunging feet, feet and, and legs, legs into, into cold, cold water, water is, is effective, effective in, in relieving, relieving swollen, swollen legs, legs and, and feet,, feet, some, some foot, foot baths, baths are, are equally, equally beneficial., beneficial. Among, Among these,, these, there, there is, is the, the mint, mint foot, foot bath., bath. &, & Nbsp;, Nbsp; Mint, Mint contains, contains stimulating, stimulating and, and toning, toning properties, properties that, that promote, promote the, the activation, activation of, of blood, blood circulation, circulation and, and the, the reduction, reduction of, of edema., edema. In, In addition,, addition, its, its antiseptic, antiseptic action, action helps, helps to, to clean, clean the, the feet., feet. &, & Nbsp;, Nbsp; How, How do, do &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Simply, Simply mix, mix ½, ½ cup, cup mint, mint leaves, leaves to, to 4, 4 cups, cups of, of warm, warm water, water then, then let, let infuse., infuse. Next,, Next, soak, soak your, your feet, feet in, in the, the warmed, warmed infusion, infusion for, for 30, 30 minutes., minutes. &, & Nbsp;, Nbsp; The, The salt, salt of, of Epsom, Epsom &, & nbsp;, nbsp; Struggling, Struggling against, against tense, tense muscles,, muscles, Epsom, Epsom salt, salt relieves, relieves pain, pain in, in the, the feet,, feet, removes, removes unpleasant, unpleasant odors, odors and, and softens, softens the, the skin., skin. In, In addition,, addition, its, its high, high magnesium, magnesium sulphate, sulphate content, content activates, activates blood, blood circulation, circulation and, and exhaust, exhaust excess, excess liquid, liquid accumulated, accumulated in, in the, the tissues, tissues causing, causing edema., edema. The, The Epsom, Epsom salt, salt also, also prevents, prevents blisters,, blisters, calluses, calluses and, and corns., corns. &, & Nbsp;, Nbsp; How, How do, do &, & nbsp;?, nbsp;? &, & Nbsp;    You, Nbsp;    You can, can use, use the, the salt, salt of, of Epsom, Epsom as, as a, a foot, foot bath, bath by, by adding, adding a, a half, half cup, cup of, of Epsom, Epsom salt, salt to, to hot, hot water., water. Soak, Soak your, your feet, feet for, for about, about 15, 15 minutes., minutes. Repeat, Repeat this, this foot, foot bath, bath 2, 2 to, to 3, 3 times, times a, a week, week depending, depending on, on the, the severity, severity of, of your, your condition., condition. &, & Nbsp;, Nbsp; Cider, Cider vinegar, vinegar &, & nbsp;, nbsp; With, With its, its many, many uses,, uses, cider, cider vinegar, vinegar helps, helps to, to treat, treat sunburn,, sunburn, dandruff,, dandruff, acne,, acne, skin, skin spots,, spots, itching, itching and, and relieves, relieves swelling., swelling. It, It is, is an, an excellent, excellent tonic, tonic and, and relaxing, relaxing muscle,, muscle, which, which helps, helps stimulate, stimulate circulation, circulation and, and improve, improve the, the flow, flow of, of blood, blood in, in the, the legs., legs. &, & Nbsp;, Nbsp; How, How do, do &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Mix, Mix the, the cider, cider vinegar, vinegar with, with about, about 200, 200 mL, mL of, of water, water in, in equal, equal amounts., amounts. Dip, Dip a, a towel,, towel, or, or a, a clean, clean cloth,, cloth, into, into the, the mixture, mixture and, and then, then put, put it, it around, around your, your legs., legs. Leave, Leave for, for 30, 30 minutes., minutes. &, & Nbsp;, Nbsp; Chamomile, Chamomile oil, oil &, & nbsp;, nbsp; Having, Having relaxing, relaxing properties,, properties, chamomile, chamomile oil, oil calms, calms stress,, stress, reduces, reduces sleep, sleep disturbances, disturbances but, but also, also helps, helps to, to treat, treat sprains, sprains and, and muscle, muscle tensions., tensions. It, It has, has anti-inflammatory, anti-inflammatory and, and analgesic, analgesic properties., properties. In, In addition,, addition, used, used as, as a, a massage,, massage, it, it stimulates, stimulates blood, blood circulation, circulation at, at the, the same, same time., time. &, & Nbsp;, Nbsp; How, How do, do &, & nbsp;?, nbsp;? &, & Nbsp;, Nbsp; Simply, Simply massage, massage the, the swollen, swollen area, area with, with chamomile, chamomile oil, oil ensuring, ensuring that, that the, the skin, skin absorbs, absorbs it., If you have, you have swollen, have swollen feet, swollen feet this, feet this will, this will change, will change your, change your life, your life During, life During the, During the summer, the summer months,, summer months, heat, months, heat has, heat has disturbing, has disturbing consequences, disturbing consequences for, consequences for our, for our health,, our health, especially, health, especially when, especially when we, when we stay, we stay in, stay in a, in a prolonged, a prolonged standing, prolonged standing position, standing position as, position as our, as our legs, our legs and, legs and feet, and feet begin, feet begin to, begin to swell., to swell. This, swell. This then, This then becomes, then becomes embarrassing, becomes embarrassing at, embarrassing at the, at the end, the end of, end of the, of the day, the day and, day and when, and when going, when going to, going to sleep., to sleep. So, sleep. So how, So how to, how to reduce, to reduce and, reduce and relieve, and relieve this, relieve this phenomenon?, this phenomenon? Swelling, phenomenon? Swelling of, Swelling of the, of the legs,, the legs, feet, legs, feet and, feet and ankles, and ankles is, ankles is referred, is referred to, referred to as, to as edema., as edema. This, edema. This is, This is manifested, is manifested by, manifested by swelling,, by swelling, that, swelling, that is,, that is, an, is, an accumulation, an accumulation of, accumulation of fluids, of fluids under, fluids under the, under the skin, the skin at, skin at the, at the level, the level of, level of the, of the affected, the affected area., affected area. Various, area. Various causes, Various causes and, causes and factors, and factors are, factors are at, are at the, at the origin, the origin of, origin of these, of these edema., these edema. &, edema. & Nbsp;, & Nbsp; Causes, Nbsp; Causes of, Causes of edema, of edema &, edema & nbsp;, & nbsp; &, nbsp; & Nbsp;, & Nbsp; Among, Nbsp; Among the, Among the causes, the causes and, causes and aggravating, and aggravating factors, aggravating factors are, factors are &, are & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; Heat,, nbsp; Heat, especially, Heat, especially in, especially in summer, in summer because, summer because it, because it causes, it causes water, causes water retention, water retention and, retention and we, and we tend, we tend to, tend to move, to move less,, move less, &, less, & nbsp;, & nbsp; An, nbsp; An extended, An extended standing, extended standing position,, standing position, &, position, & nbsp;, & nbsp; A, nbsp; A prolonged, A prolonged sitting, prolonged sitting position,, sitting position, whether, position, whether at, whether at work, at work or, work or during, or during a, during a long, a long drive, long drive or, drive or plane, or plane journey, plane journey as, journey as blood, as blood flows, blood flows more, flows more towards, more towards the, towards the feet,, the feet, ankles, feet, ankles and, ankles and legs,, and legs, &, legs, & nbsp;, & nbsp; Pregnancy, nbsp; Pregnancy because, Pregnancy because the, because the fetus, the fetus disturbs, fetus disturbs the, disturbs the blood, the blood flow, blood flow back, flow back and, back and forth, and forth on, forth on the, on the abdominal, the abdominal veins., abdominal veins. Weight, veins. Weight gain, Weight gain and, gain and physical, and physical inactivity, physical inactivity during, inactivity during this, during this period, this period also, period also explain, also explain edema,, explain edema, &, edema, & nbsp;, & nbsp; Taking, nbsp; Taking certain, Taking certain medications,, certain medications, such, medications, such as, such as birth, as birth control, birth control pills,, control pills, hormonal, pills, hormonal treatments,, hormonal treatments, diabetes, treatments, diabetes medications, diabetes medications or, medications or high, or high blood, high blood pressure, blood pressure and, pressure and some, and some non-steroidal, some non-steroidal anti-inflammatory, non-steroidal anti-inflammatory drugs,, anti-inflammatory drugs, &, drugs, & nbsp;, & nbsp; Cardiovascular, nbsp; Cardiovascular problems,, Cardiovascular problems, such, problems, such as, such as cardiac, as cardiac dysfunction,, cardiac dysfunction, phlebitis,, dysfunction, phlebitis, varicose, phlebitis, varicose veins, varicose veins etc, veins etc ..., etc ... &, ... & nbsp;, & nbsp; Diseases, nbsp; Diseases such, Diseases such as, such as heart, as heart failure,, heart failure, cirrhosis, failure, cirrhosis of, cirrhosis of the, of the liver,, the liver, nephrotic, liver, nephrotic syndrome, nephrotic syndrome and, syndrome and chronic, and chronic lung, chronic lung disease,, lung disease, &, disease, & nbsp;, & nbsp; Kidney, nbsp; Kidney failure, Kidney failure because, failure because the, because the kidneys, the kidneys are, kidneys are not, are not working, not working and, working and the, and the water, the water is, water is accumulating, is accumulating In, accumulating In the, In the legs, the legs and, legs and feet,, and feet, After, feet, After an, After an accident, an accident or, accident or surgery,, or surgery, &, surgery, & nbsp;, & nbsp; Family, nbsp; Family history., Family history. &, history. & Nbsp;, & Nbsp; People, Nbsp; People at, People at risk, at risk are, risk are therefore, are therefore women,, therefore women, especially, women, especially during, especially during pregnancy, during pregnancy and, pregnancy and menstruation,, and menstruation, as, menstruation, as well, as well as, well as people, as people suffering, people suffering from, suffering from chronic, from chronic diseases, chronic diseases and, diseases and people, and people under, people under certain, under certain medications., certain medications. &, medications. & Nbsp;, & Nbsp; Generally, Nbsp; Generally benign,, Generally benign, edema, benign, edema in, edema in the, in the legs, the legs and, legs and feet, and feet can, feet can be, can be relieved, be relieved through, relieved through some, through some natural, some natural tricks., natural tricks. Discover, tricks. Discover 4, Discover 4 that, 4 that can, that can change, can change your, change your daily, your daily life, daily life and, life and your, and your life, your life &, life & nbsp;!, & nbsp;! &, nbsp;! & Nbsp;, & Nbsp; The, Nbsp; The 4, The 4 tips, 4 tips to, tips to soothe, to soothe swollen, soothe swollen feet, swollen feet &, feet & nbsp;, & nbsp; Mint, nbsp; Mint Foot, Mint Foot Baths, Foot Baths &, Baths & nbsp;, & nbsp; Although, nbsp; Although plunging, Although plunging feet, plunging feet and, feet and legs, and legs into, legs into cold, into cold water, cold water is, water is effective, is effective in, effective in relieving, in relieving swollen, relieving swollen legs, swollen legs and, legs and feet,, and feet, some, feet, some foot, some foot baths, foot baths are, baths are equally, are equally beneficial., equally beneficial. Among, beneficial. Among these,, Among these, there, these, there is, there is the, is the mint, the mint foot, mint foot bath., foot bath. &, bath. & Nbsp;, & Nbsp; Mint, Nbsp; Mint contains, Mint contains stimulating, contains stimulating and, stimulating and toning, and toning properties, toning properties that, properties that promote, that promote the, promote the activation, the activation of, activation of blood, of blood circulation, blood circulation and, circulation and the, and the reduction, the reduction of, reduction of edema., of edema. In, edema. In addition,, In addition, its, addition, its antiseptic, its antiseptic action, antiseptic action helps, action helps to, helps to clean, to clean the, clean the feet., the feet. &, feet. & Nbsp;, & Nbsp; How, Nbsp; How do, How do &, do & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Simply, Nbsp; Simply mix, Simply mix ½, mix ½ cup, ½ cup mint, cup mint leaves, mint leaves to, leaves to 4, to 4 cups, 4 cups of, cups of warm, of warm water, warm water then, water then let, then let infuse., let infuse. Next,, infuse. Next, soak, Next, soak your, soak your feet, your feet in, feet in the, in the warmed, the warmed infusion, warmed infusion for, infusion for 30, for 30 minutes., 30 minutes. &, minutes. & Nbsp;, & Nbsp; The, Nbsp; The salt, The salt of, salt of Epsom, of Epsom &, Epsom & nbsp;, & nbsp; Struggling, nbsp; Struggling against, Struggling against tense, against tense muscles,, tense muscles, Epsom, muscles, Epsom salt, Epsom salt relieves, salt relieves pain, relieves pain in, pain in the, in the feet,, the feet, removes, feet, removes unpleasant, removes unpleasant odors, unpleasant odors and, odors and softens, and softens the, softens the skin., the skin. In, skin. In addition,, In addition, its, addition, its high, its high magnesium, high magnesium sulphate, magnesium sulphate content, sulphate content activates, content activates blood, activates blood circulation, blood circulation and, circulation and exhaust, and exhaust excess, exhaust excess liquid, excess liquid accumulated, liquid accumulated in, accumulated in the, in the tissues, the tissues causing, tissues causing edema., causing edema. The, edema. The Epsom, The Epsom salt, Epsom salt also, salt also prevents, also prevents blisters,, prevents blisters, calluses, blisters, calluses and, calluses and corns., and corns. &, corns. & Nbsp;, & Nbsp; How, Nbsp; How do, How do &, do & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;    You, & Nbsp;    You can, Nbsp;    You can use, can use the, use the salt, the salt of, salt of Epsom, of Epsom as, Epsom as a, as a foot, a foot bath, foot bath by, bath by adding, by adding a, adding a half, a half cup, half cup of, cup of Epsom, of Epsom salt, Epsom salt to, salt to hot, to hot water., hot water. Soak, water. Soak your, Soak your feet, your feet for, feet for about, for about 15, about 15 minutes., 15 minutes. Repeat, minutes. Repeat this, Repeat this foot, this foot bath, foot bath 2, bath 2 to, 2 to 3, to 3 times, 3 times a, times a week, a week depending, week depending on, depending on the, on the severity, the severity of, severity of your, of your condition., your condition. &, condition. & Nbsp;, & Nbsp; Cider, Nbsp; Cider vinegar, Cider vinegar &, vinegar & nbsp;, & nbsp; With, nbsp; With its, With its many, its many uses,, many uses, cider, uses, cider vinegar, cider vinegar helps, vinegar helps to, helps to treat, to treat sunburn,, treat sunburn, dandruff,, sunburn, dandruff, acne,, dandruff, acne, skin, acne, skin spots,, skin spots, itching, spots, itching and, itching and relieves, and relieves swelling., relieves swelling. It, swelling. It is, It is an, is an excellent, an excellent tonic, excellent tonic and, tonic and relaxing, and relaxing muscle,, relaxing muscle, which, muscle, which helps, which helps stimulate, helps stimulate circulation, stimulate circulation and, circulation and improve, and improve the, improve the flow, the flow of, flow of blood, of blood in, blood in the, in the legs., the legs. &, legs. & Nbsp;, & Nbsp; How, Nbsp; How do, How do &, do & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Mix, Nbsp; Mix the, Mix the cider, the cider vinegar, cider vinegar with, vinegar with about, with about 200, about 200 mL, 200 mL of, mL of water, of water in, water in equal, in equal amounts., equal amounts. Dip, amounts. Dip a, Dip a towel,, a towel, or, towel, or a, or a clean, a clean cloth,, clean cloth, into, cloth, into the, into the mixture, the mixture and, mixture and then, and then put, then put it, put it around, it around your, around your legs., your legs. Leave, legs. Leave for, Leave for 30, for 30 minutes., 30 minutes. &, minutes. & Nbsp;, & Nbsp; Chamomile, Nbsp; Chamomile oil, Chamomile oil &, oil & nbsp;, & nbsp; Having, nbsp; Having relaxing, Having relaxing properties,, relaxing properties, chamomile, properties, chamomile oil, chamomile oil calms, oil calms stress,, calms stress, reduces, stress, reduces sleep, reduces sleep disturbances, sleep disturbances but, disturbances but also, but also helps, also helps to, helps to treat, to treat sprains, treat sprains and, sprains and muscle, and muscle tensions., muscle tensions. It, tensions. It has, It has anti-inflammatory, has anti-inflammatory and, anti-inflammatory and analgesic, and analgesic properties., analgesic properties. In, properties. In addition,, In addition, used, addition, used as, used as a, as a massage,, a massage, it, massage, it stimulates, it stimulates blood, stimulates blood circulation, blood circulation at, circulation at the, at the same, the same time., same time. &, time. & Nbsp;, & Nbsp; How, Nbsp; How do, How do &, do & nbsp;?, & nbsp;? &, nbsp;? & Nbsp;, & Nbsp; Simply, Nbsp; Simply massage, Simply massage the, massage the swollen, the swollen area, swollen area with, area with chamomile, with chamomile oil, chamomile oil ensuring, oil ensuring that, ensuring that the, that the skin, the skin absorbs, skin absorbs it.