Here is the 72 hour detox cure to eliminate sugar from your body, lose fat and improve your health

Here is the 72 hour detox cure to eliminate sugar from your body, lose fat and improve your health

Here is the 72 hour detox cure to eliminate sugar from your body, lose fat and improve your health

Overweight and obesity are often caused by an accumulation and a very high intake of calories that the body is not able to burn and get rid of. But what we almost ignore is that some substances and products can make us gain extra kilos. This is the case of sugar, which we consume in large quantities in our daily diet. To eliminate excess sugar from our body, promote weight loss and improve our health, here is a complete detox cure to follow for 3 days.

In France, one in three people is overweight and this phenomenon affects 41% of men and 25.3% of women. Poor eating habits, lack of physical activity, imbalancehormone, Taking certain drugs and excessive alcohol consumption are the main factors causing overweight.

What is the relationship between weight gain and sugar intake?

When we add sugar to our foods, it increases their caloric content and subsequently promotes the accumulation and storage of fats that are responsible for weight gain. In addition, excessive sugar intake can cause several other diseases, including diabetes, cardiovascular disease, metabolic disorders, headaches, depression and breast cancer.

Avoid foods containing large quantities of sugar and pay attention to hidden sugar, which we can find in sauces, industrial breads, soft drinks, cakes and many other products. You can, however, prefer fruits and vegetables as well as products with low glycemic index.

To improve your health, regulate your blood sugar and lose weight, here is a 3 day detox cure based on natural foods.

The detox treatment:

Day 1 :

Breakfast :2 scrambled eggs or A cup of oatmeal with seeds, almonds or berries.
Snack: A handful of nuts

Lunch :1 Chicken breast with lightly cooked beans, butternut squash, turnips, carrots, parsnips, beetroot and almonds.

Having dinner :Grilled fish with green beans, or salmon with broccoli and mushrooms.

Day 2:

Breakfast :2 scrambled eggs with spinach or A cup of oatmeal with almonds, berries and seeds.
Collation:2 dates and walnuts

Lunch :A Salad of red or grated green cabbage and carrots seasoned with salt, olive oil, lemon juice and chopped parsley or zucchini with red and yellow peppers seasoned with lemon, thyme and vinegar.

Having dinner :Baked cod with roasted turnips and Brussels sprouts or a soup ofbeans, Gratin of vegetables and vegetables steamed.

Day 3:

Breakfast :2 cooked eggs or a cup of oatmeal with almonds, berries and seeds, or a salad of radish, sautéed cabbage nuts and shrimp.
collation: A handful of nuts

Lunch :Pan-fried chicken breasts with lemon, sage and rosemary, or roasted chicken with onion, black olives and thyme.

Having dinner :Pasta with basil, mushroom and tomato sauce or vegetable stock with onion, garlic, celery, carrots, bay leaves, thyme and mushroom heads.

Detox drinks:
Here are healthy and natural drinks to consume to hydrate and refuel:
Water Detox:Put some blueberries, or slices of grapefruit or orange with a few fresh mint or rosemary leaves and place them in a carafe and add filtered water. Let infuse a few hours and consume this detox water several times a day.

Tea:It is advisable to drink three cups a day of green tea or herbs, without sugar.
Coffee :It is possible to drink one cup a day of black coffee, without sugar.





Tags :
Here, is, the, 72, hour, detox, cure, to, eliminate, sugar, from, your, body, lose, fat, and, improve, your, health, Overweight, and, obesity, are, often, caused, by, an, accumulation, and, a, very, high, intake, of, calories, that, the, body, is, not, able, to, burn, and, get, rid, of., But, what, we, almost, ignore, is, that, some, substances, and, products, can, make, us, gain, extra, kilos., This, is, the, case, of, sugar,, which, we, consume, in, large, quantities, in, our, daily, diet., To, eliminate, excess, sugar, from, our, body,, promote, weight, loss, and, improve, our, health,, here, is, a, complete, detox, cure, to, follow, for, 3, days., In, France,, one, in, three, people, is, overweight, and, this, phenomenon, affects, 41%, of, men, and, 25.3%, of, women., Poor, eating, habits,, lack, of, physical, activity,, hormonal, imbalance,, intake, of, certain, drugs, and, excessive, alcohol, consumption, are, the, main, factors, causing, overweight., What, is, the, relationship, between, weight, gain, and, sugar, intake?, When, we, add, sugar, to, our, foods,, it, increases, their, caloric, content, and, then, promotes, the, accumulation, and, storage, of, fats, that, are, responsible, for, weight, gain., In, addition,, excessive, sugar, intake, can, cause, several, other, diseases,, including, diabetes,, cardiovascular, disease,, metabolic, disorders,, headaches,, depression, and, breast, cancer., Avoid, foods, containing, large, quantities, of, sugar, and, pay, attention, to, hidden, sugar,, which, can, be, found, in, sauces,, industrial, breads,, soft, drinks,, cakes, and, many, other, products., You, can,, however,, prefer, fruits, and, vegetables, as, well, as, low, glycemic, index, products., &, Nbsp;, To, improve, your, health,, regulate, your, blood, sugar, and, lose, weight,, here, is, a, 3, day, detox, cure, based, on, natural, foods., The, Cure, detox:, &, nbsp;, Day, 1:, Breakfast:, 2, scrambled, eggs, or, a, cup, of, oatmeal, flakes, with, seeds,, almonds, or, berries.    Snack:, A, handful, of, walnuts, Lunch:, 1, chicken, breast, with, lightly, cooked, beans,, butternut, squash,, turnips,, carrots,, parsnips,, beetroot, and, almonds., Dinner:, Grilled, fish, with, green, beans,, or, salmon, with, broccoli, and, mushrooms., Day, 2:, Breakfast:, 2, scrambled, eggs, with, spinach, or, a, cup, of, oatmeal, flakes, with, almonds,, berries, and, seeds.    Snack:, 2, dates, and, walnuts, Lunch:, A, salad, of, grated, red, or, green, cabbage, and, carrots, seasoned, with, salt,, olive, oil,, lemon, juice, and, chopped, parsley, or, zucchini, with, red, and, yellow, peppers, seasoned, with, lemon,, thyme, and, vinegar, ., &, nbsp;, Dinner:, Baked, cod, accompanied, with, roasted, turnips, and, Brussels, sprouts, or, a, soup, of, beans,, gratin, of, vegetables, and, vegetables, steamed., Day, 3:, Breakfast:, &, nbsp;, 2, cooked, eggs, or, a, cup, of, oatmeal, flakes, with, almonds,, berries, and, seeds,, or, a, salad, of, radish,, sautéed, cabbage, nuts, and, shrimp.    Snack:, A, handful, of, walnuts, Lunch:, Roasted, chicken, legs, with, lemon,, sage, and, rosemary,, or, roasted, chicken, with, onion,, black, olives, and, thyme., Dinner:, Pasta, with, basil,, mushroom, and, tomato, sauce, or, vegetable, stock, with, onion,, garlic,, celery,, carrots,, bay, leaves,, thyme, and, mushroom, heads., Detox, drinks:    Here, are, some, healthy, and, natural, drinks, to, consume, to, hydrate, and, refuel:    Detox, Water:, Put, some, blueberries,, or, grapefruit, or, orange, slices, with, a, few, fresh, mint, or, rosemary, leaves, and, place, them, in, a, carafe, and, add, some, water, filtered., Let, infuse, a, few, hours, and, consume, this, detox, water, several, times, a, day., Tea:, &, nbsp;, it, is, advisable, to, drink, three, cups, a, day, of, green, tea, or, herbs,, without, sugar.    Coffee:, It, is, possible, to, drink, one, cup, a, day, of, black, coffee,, without, sugar., Here is, is the, the 72, 72 hour, hour detox, detox cure, cure to, to eliminate, eliminate sugar, sugar from, from your, your body, body lose, lose fat, fat and, and improve, improve your, your health, health Overweight, Overweight and, and obesity, obesity are, are often, often caused, caused by, by an, an accumulation, accumulation and, and a, a very, very high, high intake, intake of, of calories, calories that, that the, the body, body is, is not, not able, able to, to burn, burn and, and get, get rid, rid of., of. But, But what, what we, we almost, almost ignore, ignore is, is that, that some, some substances, substances and, and products, products can, can make, make us, us gain, gain extra, extra kilos., kilos. This, This is, is the, the case, case of, of sugar,, sugar, which, which we, we consume, consume in, in large, large quantities, quantities in, in our, our daily, daily diet., diet. To, To eliminate, eliminate excess, excess sugar, sugar from, from our, our body,, body, promote, promote weight, weight loss, loss and, and improve, improve our, our health,, health, here, here is, is a, a complete, complete detox, detox cure, cure to, to follow, follow for, for 3, 3 days., days. In, In France,, France, one, one in, in three, three people, people is, is overweight, overweight and, and this, this phenomenon, phenomenon affects, affects 41%, 41% of, of men, men and, and 25.3%, 25.3% of, of women., women. Poor, Poor eating, eating habits,, habits, lack, lack of, of physical, physical activity,, activity, hormonal, hormonal imbalance,, imbalance, intake, intake of, of certain, certain drugs, drugs and, and excessive, excessive alcohol, alcohol consumption, consumption are, are the, the main, main factors, factors causing, causing overweight., overweight. What, What is, is the, the relationship, relationship between, between weight, weight gain, gain and, and sugar, sugar intake?, intake? When, When we, we add, add sugar, sugar to, to our, our foods,, foods, it, it increases, increases their, their caloric, caloric content, content and, and then, then promotes, promotes the, the accumulation, accumulation and, and storage, storage of, of fats, fats that, that are, are responsible, responsible for, for weight, weight gain., gain. In, In addition,, addition, excessive, excessive sugar, sugar intake, intake can, can cause, cause several, several other, other diseases,, diseases, including, including diabetes,, diabetes, cardiovascular, cardiovascular disease,, disease, metabolic, metabolic disorders,, disorders, headaches,, headaches, depression, depression and, and breast, breast cancer., cancer. Avoid, Avoid foods, foods containing, containing large, large quantities, quantities of, of sugar, sugar and, and pay, pay attention, attention to, to hidden, hidden sugar,, sugar, which, which can, can be, be found, found in, in sauces,, sauces, industrial, industrial breads,, breads, soft, soft drinks,, drinks, cakes, cakes and, and many, many other, other products., products. You, You can,, can, however,, however, prefer, prefer fruits, fruits and, and vegetables, vegetables as, as well, well as, as low, low glycemic, glycemic index, index products., products. &, & Nbsp;, Nbsp; To, To improve, improve your, your health,, health, regulate, regulate your, your blood, blood sugar, sugar and, and lose, lose weight,, weight, here, here is, is a, a 3, 3 day, day detox, detox cure, cure based, based on, on natural, natural foods., foods. The, The Cure, Cure detox:, detox: &, & nbsp;, nbsp; Day, Day 1:, 1: Breakfast:, Breakfast: 2, 2 scrambled, scrambled eggs, eggs or, or a, a cup, cup of, of oatmeal, oatmeal flakes, flakes with, with seeds,, seeds, almonds, almonds or, or berries.    Snack:, berries.    Snack: A, A handful, handful of, of walnuts, walnuts Lunch:, Lunch: 1, 1 chicken, chicken breast, breast with, with lightly, lightly cooked, cooked beans,, beans, butternut, butternut squash,, squash, turnips,, turnips, carrots,, carrots, parsnips,, parsnips, beetroot, beetroot and, and almonds., almonds. Dinner:, Dinner: Grilled, Grilled fish, fish with, with green, green beans,, beans, or, or salmon, salmon with, with broccoli, broccoli and, and mushrooms., mushrooms. Day, Day 2:, 2: Breakfast:, Breakfast: 2, 2 scrambled, scrambled eggs, eggs with, with spinach, spinach or, or a, a cup, cup of, of oatmeal, oatmeal flakes, flakes with, with almonds,, almonds, berries, berries and, and seeds.    Snack:, seeds.    Snack: 2, 2 dates, dates and, and walnuts, walnuts Lunch:, Lunch: A, A salad, salad of, of grated, grated red, red or, or green, green cabbage, cabbage and, and carrots, carrots seasoned, seasoned with, with salt,, salt, olive, olive oil,, oil, lemon, lemon juice, juice and, and chopped, chopped parsley, parsley or, or zucchini, zucchini with, with red, red and, and yellow, yellow peppers, peppers seasoned, seasoned with, with lemon,, lemon, thyme, thyme and, and vinegar, vinegar ., . &, & nbsp;, nbsp; Dinner:, Dinner: Baked, Baked cod, cod accompanied, accompanied with, with roasted, roasted turnips, turnips and, and Brussels, Brussels sprouts, sprouts or, or a, a soup, soup of, of beans,, beans, gratin, gratin of, of vegetables, vegetables and, and vegetables, vegetables steamed., steamed. Day, Day 3:, 3: Breakfast:, Breakfast: &, & nbsp;, nbsp; 2, 2 cooked, cooked eggs, eggs or, or a, a cup, cup of, of oatmeal, oatmeal flakes, flakes with, with almonds,, almonds, berries, berries and, and seeds,, seeds, or, or a, a salad, salad of, of radish,, radish, sautéed, sautéed cabbage, cabbage nuts, nuts and, and shrimp.    Snack:, shrimp.    Snack: A, A handful, handful of, of walnuts, walnuts Lunch:, Lunch: Roasted, Roasted chicken, chicken legs, legs with, with lemon,, lemon, sage, sage and, and rosemary,, rosemary, or, or roasted, roasted chicken, chicken with, with onion,, onion, black, black olives, olives and, and thyme., thyme. Dinner:, Dinner: Pasta, Pasta with, with basil,, basil, mushroom, mushroom and, and tomato, tomato sauce, sauce or, or vegetable, vegetable stock, stock with, with onion,, onion, garlic,, garlic, celery,, celery, carrots,, carrots, bay, bay leaves,, leaves, thyme, thyme and, and mushroom, mushroom heads., heads. Detox, Detox drinks:    Here, drinks:    Here are, are some, some healthy, healthy and, and natural, natural drinks, drinks to, to consume, consume to, to hydrate, hydrate and, and refuel:    Detox, refuel:    Detox Water:, Water: Put, Put some, some blueberries,, blueberries, or, or grapefruit, grapefruit or, or orange, orange slices, slices with, with a, a few, few fresh, fresh mint, mint or, or rosemary, rosemary leaves, leaves and, and place, place them, them in, in a, a carafe, carafe and, and add, add some, some water, water filtered., filtered. Let, Let infuse, infuse a, a few, few hours, hours and, and consume, consume this, this detox, detox water, water several, several times, times a, a day., day. Tea:, Tea: &, & nbsp;, nbsp; it, it is, is advisable, advisable to, to drink, drink three, three cups, cups a, a day, day of, of green, green tea, tea or, or herbs,, herbs, without, without sugar.    Coffee:, sugar.    Coffee: It, It is, is possible, possible to, to drink, drink one, one cup, cup a, a day, day of, of black, black coffee,, coffee, without, without sugar., Here is the, is the 72, the 72 hour, 72 hour detox, hour detox cure, detox cure to, cure to eliminate, to eliminate sugar, eliminate sugar from, sugar from your, from your body, your body lose, body lose fat, lose fat and, fat and improve, and improve your, improve your health, your health Overweight, health Overweight and, Overweight and obesity, and obesity are, obesity are often, are often caused, often caused by, caused by an, by an accumulation, an accumulation and, accumulation and a, and a very, a very high, very high intake, high intake of, intake of calories, of calories that, calories that the, that the body, the body is, body is not, is not able, not able to, able to burn, to burn and, burn and get, and get rid, get rid of., rid of. But, of. But what, But what we, what we almost, we almost ignore, almost ignore is, ignore is that, is that some, that some substances, some substances and, substances and products, and products can, products can make, can make us, make us gain, us gain extra, gain extra kilos., extra kilos. This, kilos. This is, This is the, is the case, the case of, case of sugar,, of sugar, which, sugar, which we, which we consume, we consume in, consume in large, in large quantities, large quantities in, quantities in our, in our daily, our daily diet., daily diet. To, diet. To eliminate, To eliminate excess, eliminate excess sugar, excess sugar from, sugar from our, from our body,, our body, promote, body, promote weight, promote weight loss, weight loss and, loss and improve, and improve our, improve our health,, our health, here, health, here is, here is a, is a complete, a complete detox, complete detox cure, detox cure to, cure to follow, to follow for, follow for 3, for 3 days., 3 days. In, days. In France,, In France, one, France, one in, one in three, in three people, three people is, people is overweight, is overweight and, overweight and this, and this phenomenon, this phenomenon affects, phenomenon affects 41%, affects 41% of, 41% of men, of men and, men and 25.3%, and 25.3% of, 25.3% of women., of women. Poor, women. Poor eating, Poor eating habits,, eating habits, lack, habits, lack of, lack of physical, of physical activity,, physical activity, hormonal, activity, hormonal imbalance,, hormonal imbalance, intake, imbalance, intake of, intake of certain, of certain drugs, certain drugs and, drugs and excessive, and excessive alcohol, excessive alcohol consumption, alcohol consumption are, consumption are the, are the main, the main factors, main factors causing, factors causing overweight., causing overweight. What, overweight. What is, What is the, is the relationship, the relationship between, relationship between weight, between weight gain, weight gain and, gain and sugar, and sugar intake?, sugar intake? When, intake? When we, When we add, we add sugar, add sugar to, sugar to our, to our foods,, our foods, it, foods, it increases, it increases their, increases their caloric, their caloric content, caloric content and, content and then, and then promotes, then promotes the, promotes the accumulation, the accumulation and, accumulation and storage, and storage of, storage of fats, of fats that, fats that are, that are responsible, are responsible for, responsible for weight, for weight gain., weight gain. In, gain. In addition,, In addition, excessive, addition, excessive sugar, excessive sugar intake, sugar intake can, intake can cause, can cause several, cause several other, several other diseases,, other diseases, including, diseases, including diabetes,, including diabetes, cardiovascular, diabetes, cardiovascular disease,, cardiovascular disease, metabolic, disease, metabolic disorders,, metabolic disorders, headaches,, disorders, headaches, depression, headaches, depression and, depression and breast, and breast cancer., breast cancer. Avoid, cancer. Avoid foods, Avoid foods containing, foods containing large, containing large quantities, large quantities of, quantities of sugar, of sugar and, sugar and pay, and pay attention, pay attention to, attention to hidden, to hidden sugar,, hidden sugar, which, sugar, which can, which can be, can be found, be found in, found in sauces,, in sauces, industrial, sauces, industrial breads,, industrial breads, soft, breads, soft drinks,, soft drinks, cakes, drinks, cakes and, cakes and many, and many other, many other products., other products. You, products. You can,, You can, however,, can, however, prefer, however, prefer fruits, prefer fruits and, fruits and vegetables, and vegetables as, vegetables as well, as well as, well as low, as low glycemic, low glycemic index, glycemic index products., index products. &, products. & Nbsp;, & Nbsp; To, Nbsp; To improve, To improve your, improve your health,, your health, regulate, health, regulate your, regulate your blood, your blood sugar, blood sugar and, sugar and lose, and lose weight,, lose weight, here, weight, here is, here is a, is a 3, a 3 day, 3 day detox, day detox cure, detox cure based, cure based on, based on natural, on natural foods., natural foods. The, foods. The Cure, The Cure detox:, Cure detox: &, detox: & nbsp;, & nbsp; Day, nbsp; Day 1:, Day 1: Breakfast:, 1: Breakfast: 2, Breakfast: 2 scrambled, 2 scrambled eggs, scrambled eggs or, eggs or a, or a cup, a cup of, cup of oatmeal, of oatmeal flakes, oatmeal flakes with, flakes with seeds,, with seeds, almonds, seeds, almonds or, almonds or berries.    Snack:, or berries.    Snack: A, berries.    Snack: A handful, A handful of, handful of walnuts, of walnuts Lunch:, walnuts Lunch: 1, Lunch: 1 chicken, 1 chicken breast, chicken breast with, breast with lightly, with lightly cooked, lightly cooked beans,, cooked beans, butternut, beans, butternut squash,, butternut squash, turnips,, squash, turnips, carrots,, turnips, carrots, parsnips,, carrots, parsnips, beetroot, parsnips, beetroot and, beetroot and almonds., and almonds. Dinner:, almonds. Dinner: Grilled, Dinner: Grilled fish, Grilled fish with, fish with green, with green beans,, green beans, or, beans, or salmon, or salmon with, salmon with broccoli, with broccoli and, broccoli and mushrooms., and mushrooms. Day, mushrooms. Day 2:, Day 2: Breakfast:, 2: Breakfast: 2, Breakfast: 2 scrambled, 2 scrambled eggs, scrambled eggs with, eggs with spinach, with spinach or, spinach or a, or a cup, a cup of, cup of oatmeal, of oatmeal flakes, oatmeal flakes with, flakes with almonds,, with almonds, berries, almonds, berries and, berries and seeds.    Snack:, and seeds.    Snack: 2, seeds.    Snack: 2 dates, 2 dates and, dates and walnuts, and walnuts Lunch:, walnuts Lunch: A, Lunch: A salad, A salad of, salad of grated, of grated red, grated red or, red or green, or green cabbage, green cabbage and, cabbage and carrots, and carrots seasoned, carrots seasoned with, seasoned with salt,, with salt, olive, salt, olive oil,, olive oil, lemon, oil, lemon juice, lemon juice and, juice and chopped, and chopped parsley, chopped parsley or, parsley or zucchini, or zucchini with, zucchini with red, with red and, red and yellow, and yellow peppers, yellow peppers seasoned, peppers seasoned with, seasoned with lemon,, with lemon, thyme, lemon, thyme and, thyme and vinegar, and vinegar ., vinegar . &, . & nbsp;, & nbsp; Dinner:, nbsp; Dinner: Baked, Dinner: Baked cod, Baked cod accompanied, cod accompanied with, accompanied with roasted, with roasted turnips, roasted turnips and, turnips and Brussels, and Brussels sprouts, Brussels sprouts or, sprouts or a, or a soup, a soup of, soup of beans,, of beans, gratin, beans, gratin of, gratin of vegetables, of vegetables and, vegetables and vegetables, and vegetables steamed., vegetables steamed. Day, steamed. Day 3:, Day 3: Breakfast:, 3: Breakfast: &, Breakfast: & nbsp;, & nbsp; 2, nbsp; 2 cooked, 2 cooked eggs, cooked eggs or, eggs or a, or a cup, a cup of, cup of oatmeal, of oatmeal flakes, oatmeal flakes with, flakes with almonds,, with almonds, berries, almonds, berries and, berries and seeds,, and seeds, or, seeds, or a, or a salad, a salad of, salad of radish,, of radish, sautéed, radish, sautéed cabbage, sautéed cabbage nuts, cabbage nuts and, nuts and shrimp.    Snack:, and shrimp.    Snack: A, shrimp.    Snack: A handful, A handful of, handful of walnuts, of walnuts Lunch:, walnuts Lunch: Roasted, Lunch: Roasted chicken, Roasted chicken legs, chicken legs with, legs with lemon,, with lemon, sage, lemon, sage and, sage and rosemary,, and rosemary, or, rosemary, or roasted, or roasted chicken, roasted chicken with, chicken with onion,, with onion, black, onion, black olives, black olives and, olives and thyme., and thyme. Dinner:, thyme. Dinner: Pasta, Dinner: Pasta with, Pasta with basil,, with basil, mushroom, basil, mushroom and, mushroom and tomato, and tomato sauce, tomato sauce or, sauce or vegetable, or vegetable stock, vegetable stock with, stock with onion,, with onion, garlic,, onion, garlic, celery,, garlic, celery, carrots,, celery, carrots, bay, carrots, bay leaves,, bay leaves, thyme, leaves, thyme and, thyme and mushroom, and mushroom heads., mushroom heads. Detox, heads. Detox drinks:    Here, Detox drinks:    Here are, drinks:    Here are some, are some healthy, some healthy and, healthy and natural, and natural drinks, natural drinks to, drinks to consume, to consume to, consume to hydrate, to hydrate and, hydrate and refuel:    Detox, and refuel:    Detox Water:, refuel:    Detox Water: Put, Water: Put some, Put some blueberries,, some blueberries, or, blueberries, or grapefruit, or grapefruit or, grapefruit or orange, or orange slices, orange slices with, slices with a, with a few, a few fresh, few fresh mint, fresh mint or, mint or rosemary, or rosemary leaves, rosemary leaves and, leaves and place, and place them, place them in, them in a, in a carafe, a carafe and, carafe and add, and add some, add some water, some water filtered., water filtered. Let, filtered. Let infuse, Let infuse a, infuse a few, a few hours, few hours and, hours and consume, and consume this, consume this detox, this detox water, detox water several, water several times, several times a, times a day., a day. Tea:, day. Tea: &, Tea: & nbsp;, & nbsp; it, nbsp; it is, it is advisable, is advisable to, advisable to drink, to drink three, drink three cups, three cups a, cups a day, a day of, day of green, of green tea, green tea or, tea or herbs,, or herbs, without, herbs, without sugar.    Coffee:, without sugar.    Coffee: It, sugar.    Coffee: It is, It is possible, is possible to, possible to drink, to drink one, drink one cup, one cup a, cup a day, a day of, day of black, of black coffee,, black coffee, without, coffee, without sugar.

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