Alert: 4 Signs That You Eat Poorly

Alert: 4 Signs That You Eat Poorly

Our diet is inevitably reflected on our health and well-being. When it is balanced and healthy, we are more energetic and look good. On the other hand, when it is unbalanced, our whole body suffers. Here are the signs that show you need to review your diet.

Having a good diet is not only necessary to lose weight or maintain a healthy weight; It is your overall health that is at stake. The foods we consume serve as fuel for our body, which uses them to function properly. That's why it's important to get them that are beneficial to them, not those that are empty of nutrients and, in addition, can have a detrimental effect on health.
Here are the signs that show you have a poor diet:

acne

Acne is a problem that mainly affects teenagers but is also quite common in adults. This skin condition is usually caused by a hormonal change. However, it can also be promoted by several factors, such as stress or even poor diet.

Remember that the diet is inevitably reflected on our body and of course on our skin: "we are what we eat"!
A diet very fat or rich in processed products can impact the health of your skin. So, if you notice sudden acne breakouts, without you having any hormonal problems, your diet may be for something.

In addition to fat or chemical additives, refined cereals have also been pointed at their ability to promote acne.By consuming foods with very high glycemic index, which are quickly digested, the body produces a lot of insulin, which in turn causes increased androgen release.This hormone stimulates the sebaceous glands that will secrete more sebum, making the pores more vulnerable to infections by bacteria causing acne.

Persistent fatigue

Stress or lack of sleep are not the only ones to blame for the persistent fatigue that one can feel. Food also has a say in this problem!

If you are suffering from persistent fatigue, please first evaluate your lifestyle. If all causes related to this problem have been ruled out, thetiredThe result of a food deficit following an unbalanced diet.

The most common dietary deficiencies in fatigue are lack of iron, magnesium and vitamins. Low intakes of protein, carbohydrates and water can also cause fatigue.

It is important to have a balanced diet rich in nutritious foods that provide the body with everything it needs to function properly. Be sure to adapt your diet and your portions to your lifestyle (sport, intellectual effort, sedentary lifestyle ...).

An unstable weight

Losing and regaining weight on a regular basis is a sign of an unbalanced diet. These continuous weight changes are known as the yo-yo effect. This problem usually arises due to an alternation of different diets: weight loss after onedietThen recovered after excess food, then lost again ... It is a vicious circle that represents a danger to health.

This succession of intake and weight loss can also affect morale and leave marks on the body. Indeed, the skin retains traces of these changes. It becomes less firm and can also be prone to stretch marks.

All this to say that adopting a healthy and balanced diet is paramount. The latter must be tailored to your body's needs and goals - lose or gain weight.

Moral at half-mast

Your diet greatly affects your mood. While a diet rich in healthy foods gives a boost to the mood, poor diet can be the cause of blues and can increase the risk of depression.

According to a British study, people who have a diet high in fatty, sweet and processed foods, have a 58% higher risk of suffering from depression. On the other hand, those who have a balanced and varied diet, based on natural foods, are protected because they consume a lot of antioxidants and good fats.

Some foods also have the power to improve mood. Opt for those rich in selenium (nuts, seeds ...), vitamin B12, omega-3 (salmon, sardine ...) and vitamin D (cheese, egg yolk ...).

Finally, one can not speak of good humor withoutchocolate, Preferably black. This reduces cortisol levels and can increase endorphins.

Tags :

Alert, 4, Signs, That, You, Eat, Poorly, Our, diet, is, inevitably, reflected, on, our, health, and, well-being., When, it, is, balanced, and, healthy,, we, are, more, energetic, and, look, good., On, the, other, hand,, when, it, is, unbalanced,, our, whole, body, suffers., Here, are, the, signs, that, show, you, need, to, review, your, diet., Having, a, good, diet, is, not, only, necessary, for, losing, weight, or, maintaining, a, healthy, weight, &, nbsp;, It, is, your, overall, health, that, is, at, stake., The, foods, we, consume, serve, as, fuel, for, our, body,, which, uses, them, to, function, properly., That's, why, it's, important, to, get, them, that, are, beneficial, to, them,, not, those, that, are, empty, of, nutrients, and,, in, addition,, can, have, a, detrimental, effect, on, health.    Here, are, the, signs, that, show, you, have, a, poor, diet:, Acne, Acne, is, a, problem, that, primarily, affects, teenagers, but, is, also, quite, common, in, adults., This, skin, condition, is, usually, caused, by, a, hormonal, change., However,, it, can, also, be, promoted, by, several, factors,, such, as, stress, or, even, poor, diet., Remember, that, diet, is, inevitably, reflected, on, our, body, and, of, course, on, our, skin, &, nbsp, ;:, &, nbsp;, &, nbsp;, we, are, what, we, eat, &, nbsp;, &, nbsp;    A, diet, very, fat, or, rich, in, processed, products, can, impact, the, health, of, your, skin., So,, if, you, notice, sudden, acne, breakouts,, without, you, having, any, hormonal, problems,, your, diet, may, be, for, something., In, addition, to, fat, or, chemical, additives,, refined, cereals, have, also, been, pointed, at, their, ability, to, promote, acne., By, consuming, foods, with, very, high, glycemic, index,, which, are, quickly, digested,, the, body, produces, a, lot, of, insulin,, which, in, turn, Causes, increased, androgen, release., This, hormone, stimulates, the, sebaceous, glands, that, will, secrete, more, sebum,, making, the, pores, more, vulnerable, to, infections, by, bacteria, causing, acne., Persistent, fatigue, Stress, or, lack, of, sleep, are, not, the, only, ones, to, blame, for, the, persistent, fatigue, that, one, can, feel., Food, also, has, a, say, in, this, problem, &, nbsp;, If, you, are, suffering, from, persistent, fatigue,, be, sure, to, first, evaluate, your, lifestyle., If, all, causes, related, to, this, problem, have, been, ruled, out,, fatigue, may, be, the, result, of, a, food, deficit, following, an, unbalanced, diet., The, most, common, dietary, deficiencies, in, fatigue, are, lack, of, iron,, magnesium, and, vitamins., Low, intakes, of, protein,, carbohydrates, and, water, can, also, cause, fatigue., It, is, important, to, have, a, balanced, diet, rich, in, nutritious, foods, that, provide, the, body, with, everything, it, needs, to, function, properly., Be, sure, to, adapt, your, diet, and, your, portions, to, your, lifestyle, (sport,, intellectual, effort,, sedentary, lifestyle, ...)., An, unstable, weight, Losing, and, regaining, weight, on, a, regular, basis, is, a, sign, of, an, unbalanced, diet., These, continuous, weight, changes, are, known, as, the, yo-yo, effect., This, problem, usually, appears, as, a, result, of, alternating, diets:, weight, loss, after, a, diet, and, then, recovery, after, excess, diet,, then, loss, again, ..., It, is, a, vicious, circle, that, poses, a, health, hazard., This, succession, of, intake, and, weight, loss, can, also, affect, morale, and, leave, marks, on, the, body., Indeed,, the, skin, retains, traces, of, these, changes., It, becomes, less, firm, and, can, also, be, prone, to, stretch, marks., All, this, to, say, that, adopting, a, Healthy, and, balanced, diet, is, paramount., The, latter, must, be, tailored, to, your, body's, needs, and, goals, -, lose, or, gain, weight., Moral, at, half-mast, Your, diet, greatly, affects, your, mood., While, a, diet, rich, in, healthy, foods, gives, a, boost, to, the, mood,, poor, diet, can, be, the, cause, of, blues, and, can, increase, the, risk, of, depression., According, to, a, British, study,, people, who, have, a, diet, high, in, fatty,, sweet, and, processed, foods,, have, a, 58%, higher, risk, of, suffering, from, depression., On, the, other, hand,, those, who, have, a, balanced, and, varied, diet,, based, on, natural, foods,, are, protected, because, they, consume, a, lot, of, antioxidants, and, good, fats., Some, foods, also, have, the, power, to, improve, mood., Opt, for, those, rich, in, selenium, (nuts,, seeds, ...),, vitamin, B12,, omega-3, (salmon,, sardine, ...), and, vitamin, D, (cheese,, egg, yolk, ...)., Finally,, one, can, not, speak, of, good, humor, without, evoking, the, chocolate,, preferably, black., This, reduces, cortisol, levels, and, can, increase, endorphins., Alert 4, 4 Signs, Signs That, That You, You Eat, Eat Poorly, Poorly Our, Our diet, diet is, is inevitably, inevitably reflected, reflected on, on our, our health, health and, and well-being., well-being. When, When it, it is, is balanced, balanced and, and healthy,, healthy, we, we are, are more, more energetic, energetic and, and look, look good., good. On, On the, the other, other hand,, hand, when, when it, it is, is unbalanced,, unbalanced, our, our whole, whole body, body suffers., suffers. Here, Here are, are the, the signs, signs that, that show, show you, you need, need to, to review, review your, your diet., diet. Having, Having a, a good, good diet, diet is, is not, not only, only necessary, necessary for, for losing, losing weight, weight or, or maintaining, maintaining a, a healthy, healthy weight, weight &, & nbsp;, nbsp; It, It is, is your, your overall, overall health, health that, that is, is at, at stake., stake. The, The foods, foods we, we consume, consume serve, serve as, as fuel, fuel for, for our, our body,, body, which, which uses, uses them, them to, to function, function properly., properly. That's, That's why, why it's, it's important, important to, to get, get them, them that, that are, are beneficial, beneficial to, to them,, them, not, not those, those that, that are, are empty, empty of, of nutrients, nutrients and,, and, in, in addition,, addition, can, can have, have a, a detrimental, detrimental effect, effect on, on health.    Here, health.    Here are, are the, the signs, signs that, that show, show you, you have, have a, a poor, poor diet:, diet: Acne, Acne Acne, Acne is, is a, a problem, problem that, that primarily, primarily affects, affects teenagers, teenagers but, but is, is also, also quite, quite common, common in, in adults., adults. This, This skin, skin condition, condition is, is usually, usually caused, caused by, by a, a hormonal, hormonal change., change. However,, However, it, it can, can also, also be, be promoted, promoted by, by several, several factors,, factors, such, such as, as stress, stress or, or even, even poor, poor diet., diet. Remember, Remember that, that diet, diet is, is inevitably, inevitably reflected, reflected on, on our, our body, body and, and of, of course, course on, on our, our skin, skin &, & nbsp, nbsp ;:, ;: &, & nbsp;, nbsp; &, & nbsp;, nbsp; we, we are, are what, what we, we eat, eat &, & nbsp;, nbsp; &, & nbsp;    A, nbsp;    A diet, diet very, very fat, fat or, or rich, rich in, in processed, processed products, products can, can impact, impact the, the health, health of, of your, your skin., skin. So,, So, if, if you, you notice, notice sudden, sudden acne, acne breakouts,, breakouts, without, without you, you having, having any, any hormonal, hormonal problems,, problems, your, your diet, diet may, may be, be for, for something., something. In, In addition, addition to, to fat, fat or, or chemical, chemical additives,, additives, refined, refined cereals, cereals have, have also, also been, been pointed, pointed at, at their, their ability, ability to, to promote, promote acne., acne. By, By consuming, consuming foods, foods with, with very, very high, high glycemic, glycemic index,, index, which, which are, are quickly, quickly digested,, digested, the, the body, body produces, produces a, a lot, lot of, of insulin,, insulin, which, which in, in turn, turn Causes, Causes increased, increased androgen, androgen release., release. This, This hormone, hormone stimulates, stimulates the, the sebaceous, sebaceous glands, glands that, that will, will secrete, secrete more, more sebum,, sebum, making, making the, the pores, pores more, more vulnerable, vulnerable to, to infections, infections by, by bacteria, bacteria causing, causing acne., acne. Persistent, Persistent fatigue, fatigue Stress, Stress or, or lack, lack of, of sleep, sleep are, are not, not the, the only, only ones, ones to, to blame, blame for, for the, the persistent, persistent fatigue, fatigue that, that one, one can, can feel., feel. Food, Food also, also has, has a, a say, say in, in this, this problem, problem &, & nbsp;, nbsp; If, If you, you are, are suffering, suffering from, from persistent, persistent fatigue,, fatigue, be, be sure, sure to, to first, first evaluate, evaluate your, your lifestyle., lifestyle. If, If all, all causes, causes related, related to, to this, this problem, problem have, have been, been ruled, ruled out,, out, fatigue, fatigue may, may be, be the, the result, result of, of a, a food, food deficit, deficit following, following an, an unbalanced, unbalanced diet., diet. The, The most, most common, common dietary, dietary deficiencies, deficiencies in, in fatigue, fatigue are, are lack, lack of, of iron,, iron, magnesium, magnesium and, and vitamins., vitamins. Low, Low intakes, intakes of, of protein,, protein, carbohydrates, carbohydrates and, and water, water can, can also, also cause, cause fatigue., fatigue. It, It is, is important, important to, to have, have a, a balanced, balanced diet, diet rich, rich in, in nutritious, nutritious foods, foods that, that provide, provide the, the body, body with, with everything, everything it, it needs, needs to, to function, function properly., properly. Be, Be sure, sure to, to adapt, adapt your, your diet, diet and, and your, your portions, portions to, to your, your lifestyle, lifestyle (sport,, (sport, intellectual, intellectual effort,, effort, sedentary, sedentary lifestyle, lifestyle ...)., ...). An, An unstable, unstable weight, weight Losing, Losing and, and regaining, regaining weight, weight on, on a, a regular, regular basis, basis is, is a, a sign, sign of, of an, an unbalanced, unbalanced diet., diet. These, These continuous, continuous weight, weight changes, changes are, are known, known as, as the, the yo-yo, yo-yo effect., effect. This, This problem, problem usually, usually appears, appears as, as a, a result, result of, of alternating, alternating diets:, diets: weight, weight loss, loss after, after a, a diet, diet and, and then, then recovery, recovery after, after excess, excess diet,, diet, then, then loss, loss again, again ..., ... It, It is, is a, a vicious, vicious circle, circle that, that poses, poses a, a health, health hazard., hazard. This, This succession, succession of, of intake, intake and, and weight, weight loss, loss can, can also, also affect, affect morale, morale and, and leave, leave marks, marks on, on the, the body., body. Indeed,, Indeed, the, the skin, skin retains, retains traces, traces of, of these, these changes., changes. It, It becomes, becomes less, less firm, firm and, and can, can also, also be, be prone, prone to, to stretch, stretch marks., marks. All, All this, this to, to say, say that, that adopting, adopting a, a Healthy, Healthy and, and balanced, balanced diet, diet is, is paramount., paramount. The, The latter, latter must, must be, be tailored, tailored to, to your, your body's, body's needs, needs and, and goals, goals -, - lose, lose or, or gain, gain weight., weight. Moral, Moral at, at half-mast, half-mast Your, Your diet, diet greatly, greatly affects, affects your, your mood., mood. While, While a, a diet, diet rich, rich in, in healthy, healthy foods, foods gives, gives a, a boost, boost to, to the, the mood,, mood, poor, poor diet, diet can, can be, be the, the cause, cause of, of blues, blues and, and can, can increase, increase the, the risk, risk of, of depression., depression. According, According to, to a, a British, British study,, study, people, people who, who have, have a, a diet, diet high, high in, in fatty,, fatty, sweet, sweet and, and processed, processed foods,, foods, have, have a, a 58%, 58% higher, higher risk, risk of, of suffering, suffering from, from depression., depression. On, On the, the other, other hand,, hand, those, those who, who have, have a, a balanced, balanced and, and varied, varied diet,, diet, based, based on, on natural, natural foods,, foods, are, are protected, protected because, because they, they consume, consume a, a lot, lot of, of antioxidants, antioxidants and, and good, good fats., fats. Some, Some foods, foods also, also have, have the, the power, power to, to improve, improve mood., mood. Opt, Opt for, for those, those rich, rich in, in selenium, selenium (nuts,, (nuts, seeds, seeds ...),, ...), vitamin, vitamin B12,, B12, omega-3, omega-3 (salmon,, (salmon, sardine, sardine ...), ...) and, and vitamin, vitamin D, D (cheese,, (cheese, egg, egg yolk, yolk ...)., ...). Finally,, Finally, one, one can, can not, not speak, speak of, of good, good humor, humor without, without evoking, evoking the, the chocolate,, chocolate, preferably, preferably black., black. This, This reduces, reduces cortisol, cortisol levels, levels and, and can, can increase, increase endorphins., Alert 4 Signs, 4 Signs That, Signs That You, That You Eat, You Eat Poorly, Eat Poorly Our, Poorly Our diet, Our diet is, diet is inevitably, is inevitably reflected, inevitably reflected on, reflected on our, on our health, our health and, health and well-being., and well-being. When, well-being. When it, When it is, it is balanced, is balanced and, balanced and healthy,, and healthy, we, healthy, we are, we are more, are more energetic, more energetic and, energetic and look, and look good., look good. On, good. On the, On the other, the other hand,, other hand, when, hand, when it, when it is, it is unbalanced,, is unbalanced, our, unbalanced, our whole, our whole body, whole body suffers., body suffers. Here, suffers. Here are, Here are the, are the signs, the signs that, signs that show, that show you, show you need, you need to, need to review, to review your, review your diet., your diet. Having, diet. Having a, Having a good, a good diet, good diet is, diet is not, is not only, not only necessary, only necessary for, necessary for losing, for losing weight, losing weight or, weight or maintaining, or maintaining a, maintaining a healthy, a healthy weight, healthy weight &, weight & nbsp;, & nbsp; It, nbsp; It is, It is your, is your overall, your overall health, overall health that, health that is, that is at, is at stake., at stake. The, stake. The foods, The foods we, foods we consume, we consume serve, consume serve as, serve as fuel, as fuel for, fuel for our, for our body,, our body, which, body, which uses, which uses them, uses them to, them to function, to function properly., function properly. That's, properly. That's why, That's why it's, why it's important, it's important to, important to get, to get them, get them that, them that are, that are beneficial, are beneficial to, beneficial to them,, to them, not, them, not those, not those that, those that are, that are empty, are empty of, empty of nutrients, of nutrients and,, nutrients and, in, and, in addition,, in addition, can, addition, can have, can have a, have a detrimental, a detrimental effect, detrimental effect on, effect on health.    Here, on health.    Here are, health.    Here are the, are the signs, the signs that, signs that show, that show you, show you have, you have a, have a poor, a poor diet:, poor diet: Acne, diet: Acne Acne, Acne Acne is, Acne is a, is a problem, a problem that, problem that primarily, that primarily affects, primarily affects teenagers, affects teenagers but, teenagers but is, but is also, is also quite, also quite common, quite common in, common in adults., in adults. This, adults. This skin, This skin condition, skin condition is, condition is usually, is usually caused, usually caused by, caused by a, by a hormonal, a hormonal change., hormonal change. However,, change. However, it, However, it can, it can also, can also be, also be promoted, be promoted by, promoted by several, by several factors,, several factors, such, factors, such as, such as stress, as stress or, stress or even, or even poor, even poor diet., poor diet. Remember, diet. Remember that, Remember that diet, that diet is, diet is inevitably, is inevitably reflected, inevitably reflected on, reflected on our, on our body, our body and, body and of, and of course, of course on, course on our, on our skin, our skin &, skin & nbsp, & nbsp ;:, nbsp ;: &, ;: & nbsp;, & nbsp; &, nbsp; & nbsp;, & nbsp; we, nbsp; we are, we are what, are what we, what we eat, we eat &, eat & nbsp;, & nbsp; &, nbsp; & nbsp;    A, & nbsp;    A diet, nbsp;    A diet very, diet very fat, very fat or, fat or rich, or rich in, rich in processed, in processed products, processed products can, products can impact, can impact the, impact the health, the health of, health of your, of your skin., your skin. So,, skin. So, if, So, if you, if you notice, you notice sudden, notice sudden acne, sudden acne breakouts,, acne breakouts, without, breakouts, without you, without you having, you having any, having any hormonal, any hormonal problems,, hormonal problems, your, problems, your diet, your diet may, diet may be, may be for, be for something., for something. In, something. In addition, In addition to, addition to fat, to fat or, fat or chemical, or chemical additives,, chemical additives, refined, additives, refined cereals, refined cereals have, cereals have also, have also been, also been pointed, been pointed at, pointed at their, at their ability, their ability to, ability to promote, to promote acne., promote acne. By, acne. By consuming, By consuming foods, consuming foods with, foods with very, with very high, very high glycemic, high glycemic index,, glycemic index, which, index, which are, which are quickly, are quickly digested,, quickly digested, the, digested, the body, the body produces, body produces a, produces a lot, a lot of, lot of insulin,, of insulin, which, insulin, which in, which in turn, in turn Causes, turn Causes increased, Causes increased androgen, increased androgen release., androgen release. This, release. This hormone, This hormone stimulates, hormone stimulates the, stimulates the sebaceous, the sebaceous glands, sebaceous glands that, glands that will, that will secrete, will secrete more, secrete more sebum,, more sebum, making, sebum, making the, making the pores, the pores more, pores more vulnerable, more vulnerable to, vulnerable to infections, to infections by, infections by bacteria, by bacteria causing, bacteria causing acne., causing acne. Persistent, acne. Persistent fatigue, Persistent fatigue Stress, fatigue Stress or, Stress or lack, or lack of, lack of sleep, of sleep are, sleep are not, are not the, not the only, the only ones, only ones to, ones to blame, to blame for, blame for the, for the persistent, the persistent fatigue, persistent fatigue that, fatigue that one, that one can, one can feel., can feel. Food, feel. Food also, Food also has, also has a, has a say, a say in, say in this, in this problem, this problem &, problem & nbsp;, & nbsp; If, nbsp; If you, If you are, you are suffering, are suffering from, suffering from persistent, from persistent fatigue,, persistent fatigue, be, fatigue, be sure, be sure to, sure to first, to first evaluate, first evaluate your, evaluate your lifestyle., your lifestyle. If, lifestyle. If all, If all causes, all causes related, causes related to, related to this, to this problem, this problem have, problem have been, have been ruled, been ruled out,, ruled out, fatigue, out, fatigue may, fatigue may be, may be the, be the result, the result of, result of a, of a food, a food deficit, food deficit following, deficit following an, following an unbalanced, an unbalanced diet., unbalanced diet. The, diet. The most, The most common, most common dietary, common dietary deficiencies, dietary deficiencies in, deficiencies in fatigue, in fatigue are, fatigue are lack, are lack of, lack of iron,, of iron, magnesium, iron, magnesium and, magnesium and vitamins., and vitamins. Low, vitamins. Low intakes, Low intakes of, intakes of protein,, of protein, carbohydrates, protein, carbohydrates and, carbohydrates and water, and water can, water can also, can also cause, also cause fatigue., cause fatigue. It, fatigue. It is, It is important, is important to, important to have, to have a, have a balanced, a balanced diet, balanced diet rich, diet rich in, rich in nutritious, in nutritious foods, nutritious foods that, foods that provide, that provide the, provide the body, the body with, body with everything, with everything it, everything it needs, it needs to, needs to function, to function properly., function properly. Be, properly. Be sure, Be sure to, sure to adapt, to adapt your, adapt your diet, your diet and, diet and your, and your portions, your portions to, portions to your, to your lifestyle, your lifestyle (sport,, lifestyle (sport, intellectual, (sport, intellectual effort,, intellectual effort, sedentary, effort, sedentary lifestyle, sedentary lifestyle ...)., lifestyle ...). An, ...). An unstable, An unstable weight, unstable weight Losing, weight Losing and, Losing and regaining, and regaining weight, regaining weight on, weight on a, on a regular, a regular basis, regular basis is, basis is a, is a sign, a sign of, sign of an, of an unbalanced, an unbalanced diet., unbalanced diet. These, diet. These continuous, These continuous weight, continuous weight changes, weight changes are, changes are known, are known as, known as the, as the yo-yo, the yo-yo effect., yo-yo effect. This, effect. This problem, This problem usually, problem usually appears, usually appears as, appears as a, as a result, a result of, result of alternating, of alternating diets:, alternating diets: weight, diets: weight loss, weight loss after, loss after a, after a diet, a diet and, diet and then, and then recovery, then recovery after, recovery after excess, after excess diet,, excess diet, then, diet, then loss, then loss again, loss again ..., again ... It, ... It is, It is a, is a vicious, a vicious circle, vicious circle that, circle that poses, that poses a, poses a health, a health hazard., health hazard. This, hazard. This succession, This succession of, succession of intake, of intake and, intake and weight, and weight loss, weight loss can, loss can also, can also affect, also affect morale, affect morale and, morale and leave, and leave marks, leave marks on, marks on the, on the body., the body. Indeed,, body. Indeed, the, Indeed, the skin, the skin retains, skin retains traces, retains traces of, traces of these, of these changes., these changes. It, changes. It becomes, It becomes less, becomes less firm, less firm and, firm and can, and can also, can also be, also be prone, be prone to, prone to stretch, to stretch marks., stretch marks. All, marks. All this, All this to, this to say, to say that, say that adopting, that adopting a, adopting a Healthy, a Healthy and, Healthy and balanced, and balanced diet, balanced diet is, diet is paramount., is paramount. The, paramount. The latter, The latter must, latter must be, must be tailored, be tailored to, tailored to your, to your body's, your body's needs, body's needs and, needs and goals, and goals -, goals - lose, - lose or, lose or gain, or gain weight., gain weight. Moral, weight. Moral at, Moral at half-mast, at half-mast Your, half-mast Your diet, Your diet greatly, diet greatly affects, greatly affects your, affects your mood., your mood. While, mood. While a, While a diet, a diet rich, diet rich in, rich in healthy, in healthy foods, healthy foods gives, foods gives a, gives a boost, a boost to, boost to the, to the mood,, the mood, poor, mood, poor diet, poor diet can, diet can be, can be the, be the cause, the cause of, cause of blues, of blues and, blues and can, and can increase, can increase the, increase the risk, the risk of, risk of depression., of depression. According, depression. According to, According to a, to a British, a British study,, British study, people, study, people who, people who have, who have a, have a diet, a diet high, diet high in, high in fatty,, in fatty, sweet, fatty, sweet and, sweet and processed, and processed foods,, processed foods, have, foods, have a, have a 58%, a 58% higher, 58% higher risk, higher risk of, risk of suffering, of suffering from, suffering from depression., from depression. On, depression. On the, On the other, the other hand,, other hand, those, hand, those who, those who have, who have a, have a balanced, a balanced and, balanced and varied, and varied diet,, varied diet, based, diet, based on, based on natural, on natural foods,, natural foods, are, foods, are protected, are protected because, protected because they, because they consume, they consume a, consume a lot, a lot of, lot of antioxidants, of antioxidants and, antioxidants and good, and good fats., good fats. Some, fats. Some foods, Some foods also, foods also have, also have the, have the power, the power to, power to improve, to improve mood., improve mood. Opt, mood. Opt for, Opt for those, for those rich, those rich in, rich in selenium, in selenium (nuts,, selenium (nuts, seeds, (nuts, seeds ...),, seeds ...), vitamin, ...), vitamin B12,, vitamin B12, omega-3, B12, omega-3 (salmon,, omega-3 (salmon, sardine, (salmon, sardine ...), sardine ...) and, ...) and vitamin, and vitamin D, vitamin D (cheese,, D (cheese, egg, (cheese, egg yolk, egg yolk ...)., yolk ...). Finally,, ...). Finally, one, Finally, one can, one can not, can not speak, not speak of, speak of good, of good humor, good humor without, humor without evoking, without evoking the, evoking the chocolate,, the chocolate, preferably, chocolate, preferably black., preferably black. This, black. This reduces, This reduces cortisol, reduces cortisol levels, cortisol levels and, levels and can, and can increase, can increase endorphins.