Do not ignore these symptoms, they are the precursors of kidney disease

Do not ignore these symptoms, they are the precursors of kidney disease

Renal diseases in general, and renal insufficiency in particular, are pathologies not to be taken lightly. Generally devoid of symptoms in their early stages, they are often diagnosed late, which reduces the chances of recovery. It is therefore important to learn to recognize the signs of these diseases, or better, how to prevent them. Discover in this article how to prevent chronic kidney disease through the DASH diet.

The kidneys, like all the organs of the body, play an important role in making the body function properly. They filter the blood, secrete renin, an enzyme necessary to regulate blood pressure and produces erythropoietin, a hormone that stimulates the red blood cells needed to carry oxygen in the blood.

Thus, when the kidneys cease to function properly, the entire body suffers.Renal insufficiency, In particular, is a kidney disease that affects many people throughout the world. This disease corresponds to the deterioration of the renal function, following the damage of the nephrons of the kidneys.

Chronic renal insufficiency is gradually and silently established. Its symptoms usually go undetected, but some signs - although not very visible or confusing - can help detect this disease early. Among these symptoms are:

• swelling
• Tired
• Urinary tract disorders
• Metal taste in the mouth
• itching
• Pain in the lower back or sides
• High Blood Pressure
• Weightloss
• Nausea and vomiting

Renal failure usually occurs as a result of diabetes,hypertension. The latter is responsible for the majority of cases of renal failure recorded.

When blood pressure is high, blood vessels can be damaged and vascular lesions can develop causing kidney function. Result: kidney failure.But when hypertension is not the cause, it is often the consequence. Why ? It is simple, whenwaistCan no longer ensure their purification function, it results in an accumulation of salt in the body.This excess causes a narrowing of the vessels and therefore the increase in blood pressure.

This is a vicious circle, since hypertension resulting from kidney failure will further reduce kidney function.

Controlling blood pressure is therefore paramount to preventing kidney failure. For this, the adoption of healthier habits and the regular taking of prescribed medicines to treat this disease are essential.

There is another method to control and reduce hypertension in order to prevent kidney failure: the DASH diet
What is DASH?

The DASH (Dietary Approaches to Stop Hypertension) diet is a diet that was created in 1997 by the National Institutes of Health in the United States, to reduce and control high blood pressure.This diet has been classified for several consecutive years as the best diet to follow and its effectiveness has been proven by various scientific researches.

These are not draconian food and calorie restrictions, but rather to consume healthy foods, which provide the body with the food it needs. The DASH diet is close to the Mediterranean diet and favors the consumption of:

• Fresh fruits and vegetables
• Nuts
• legumes
• Fish and poultry
• Whole grains
• Dairy products low in fat

It contains very limited amounts of red meat and saturated fat. The intakes of salt or sodium are also limited to 1500 - 2300 mg / day.

This diet is suitable for everyone but is especially prescribed for people who suffer from hypertension because it is rich in fiber and antioxidants and focuses on potassium, magnesium and calcium, trace elements Recognized for their ability to lower and normalize blood pressure, which will naturally reduce the risk of kidney disease.

The DASH method recommends a specific number of servings for each food group and according to the individual calorie requirements. For example, allowable portions are 6 to 10 per day for cereal products, 3 to 6 per day for lean meats, 2 to 3 for fat and 5 per week for sweets (one serving = 1 Tablespoon of powdered sugar).

Example of a typical diet day menu DASH:

• Breakfast :¾ bowl of oatmeal, 1 banana, 1 glass of skim milk, preferably goat or almond milk.
• Lunch :2 slices of turkey breast, 2 full toasts, a slice of emmental, a handful of cherry tomatoes and green salad, an apple.
• Having dinner :A grilled fish filet with almonds, a portion of brown rice, carrot and sauteed peas.

Tags :

Do, not, ignore, these, symptoms, they, are, the, precursors, of, kidney, disease, Renal, diseases, in, general,, and, renal, insufficiency, in, particular,, are, pathologies, not, to, be, taken, lightly., Generally, devoid, of, symptoms, in, their, early, stages,, they, are, often, diagnosed, late,, which, reduces, the, chances, of, recovery., It, is, therefore, important, to, learn, to, recognize, the, signs, of, these, diseases,, or, better,, how, to, prevent, them., Discover, in, this, article, how, to, prevent, chronic, kidney, disease, through, the, DASH, diet., The, kidneys,, like, all, the, organs, of, the, body,, play, an, important, role, in, making, the, body, function, properly., They, filter, the, blood,, secrete, renin,, an, enzyme, necessary, to, regulate, blood, pressure, and, produces, erythropoietin,, a, hormone, that, stimulates, the, red, blood, cells, needed, to, carry, oxygen, in, the, blood., Thus,, when, the, kidneys, cease, to, function, properly,, the, entire, body, suffers., Kidney, failure,, in, particular,, is, a, kidney, disease, that, affects, many, people, throughout, the, world., This, disease, corresponds, to, the, deterioration, of, the, renal, function,, following, the, damage, of, the, nephrons, of, the, kidneys., Chronic, renal, insufficiency, is, gradually, and, silently, established., Its, symptoms, usually, go, undetected,, but, some, signs, -, although, not, very, visible, or, confusing, -, can, help, detect, this, disease, early., Among, these, symptoms, are:, Swelling, Fatigue, Urinary, disorders, Metal, taste, in, the, mouth, Itching, Low, back, or, side, pain, Hypertension, Weight, loss, Nausea, and, vomiting, Kidney, failure, usually, occurs, as, a, result, of, diabetes, and, hypertension, ., The, latter, is, responsible, for, the, majority, of, cases, of, renal, failure, recorded., Indeed,, when, the, pressure, exerted, by, the, blood, Is, high,, this, can, damage, the, blood, vessels, and, cause, vascular, lesions, that, lead, to, the, decline, of, kidney, function., Result, &, nbsp, ;:, renal, failure., But, when, hypertension, is, not, the, cause,, it, is, often, the, consequence., Why, &, nbsp, ;?, It, is, simple,, when, the, kidneys, can, no, longer, perform, their, purification, function,, this, results, in, an, accumulation, of, salt, in, the, body., This, excess, causes, a, narrowing, of, the, vessels, and, therefore, the, increase, in, blood, pressure., This, is, a, vicious, circle,, since, hypertension, resulting, from, kidney, failure, will, further, reduce, kidney, function., Controlling, blood, pressure, is, therefore, paramount, to, preventing, kidney, failure., For, this,, the, adoption, of, healthier, habits, and, the, regular, taking, of, prescribed, medicines, to, treat, this, disease, are, essential., There, is, another, method, to, control, and, reduce, hypertension, &, nbsp;, to, prevent, kidney, failure, &, nbsp, ;:, the, DASH, diet    What, is, DASH, &, nbsp;, The, DASH, (Dietary, Approaches, to, Stop, Hypertension), diet, is, a, diet, that, was, created, in, 1997, by, the, National, Institutes, of, Health, in, the, United, States,, to, reduce, and, control, high, blood, pressure., This, diet, has, been, classified, for, several, consecutive, years, as, the, best, diet, to, follow, and, its, effectiveness, has, been, proven, by, various, scientific, researches., These, are, not, draconian, food, and, calorie, restrictions,, but, rather, to, consume, healthy, foods,, which, provide, the, body, with, the, food, it, needs., The, DASH, diet, is, close, to, the, Mediterranean, diet, and, favors, the, consumption, of, &, nbsp, ;:, Fresh, fruits, and, vegetables, Nuts, Legumes, Fish, and, poultry, Whole, grains, Low-fat, dairy, products, It, contains, quantities, Very, limited, red, meats, and, saturated, fats., The, intakes, of, salt, or, sodium, are, also, limited, to, 1500, -, 2300, mg, /, day., This, diet, is, suitable, for, everyone, but, is, especially, prescribed, for, people, who, suffer, from, hypertension, because, it, is, rich, in, fiber, and, antioxidants, and, focuses, on, potassium,, magnesium, and, calcium,, trace, elements, Recognized, for, their, ability, to, lower, and, normalize, blood, pressure,, which, will, naturally, reduce, the, risk, of, kidney, disease., The, DASH, method, recommends, a, specific, number, of, servings, for, each, food, group, and, according, to, the, individual, calorie, requirements., For, example,, allowable, portions, are, 6, to, 10, per, day, for, cereal, products,, 3, to, 6, per, day, for, lean, meats,, 2, to, 3, for, fat, and, 5, per, week, for, sweets, (one, serving, =, 1, Tablespoon, of, powdered, sugar)., Example, of, a, typical, diet, day, menu, DASH, &, nbsp, ;:, Breakfast, ¾, bowl, of, oatmeal,, 1, &, nbsp;, banana,, 1, glass, of, skim, milk,, preferably, goat, or, almond, milk., Lunch:, 2, slices, of, turkey, breast,, 2, full, toasts,, 1, slice, of, emmental,, a, handful, of, cherry, tomatoes, and, green, salad,, an, apple., Dinner, &, nbsp;, a, grilled, almond, fillet, of, fish,, a, portion, of, brown, rice,, carrot, and, sauteed, peas., Do not, not ignore, ignore these, these symptoms, symptoms they, they are, are the, the precursors, precursors of, of kidney, kidney disease, disease Renal, Renal diseases, diseases in, in general,, general, and, and renal, renal insufficiency, insufficiency in, in particular,, particular, are, are pathologies, pathologies not, not to, to be, be taken, taken lightly., lightly. Generally, Generally devoid, devoid of, of symptoms, symptoms in, in their, their early, early stages,, stages, they, they are, are often, often diagnosed, diagnosed late,, late, which, which reduces, reduces the, the chances, chances of, of recovery., recovery. It, It is, is therefore, therefore important, important to, to learn, learn to, to recognize, recognize the, the signs, signs of, of these, these diseases,, diseases, or, or better,, better, how, how to, to prevent, prevent them., them. Discover, Discover in, in this, this article, article how, how to, to prevent, prevent chronic, chronic kidney, kidney disease, disease through, through the, the DASH, DASH diet., diet. The, The kidneys,, kidneys, like, like all, all the, the organs, organs of, of the, the body,, body, play, play an, an important, important role, role in, in making, making the, the body, body function, function properly., properly. They, They filter, filter the, the blood,, blood, secrete, secrete renin,, renin, an, an enzyme, enzyme necessary, necessary to, to regulate, regulate blood, blood pressure, pressure and, and produces, produces erythropoietin,, erythropoietin, a, a hormone, hormone that, that stimulates, stimulates the, the red, red blood, blood cells, cells needed, needed to, to carry, carry oxygen, oxygen in, in the, the blood., blood. Thus,, Thus, when, when the, the kidneys, kidneys cease, cease to, to function, function properly,, properly, the, the entire, entire body, body suffers., suffers. Kidney, Kidney failure,, failure, in, in particular,, particular, is, is a, a kidney, kidney disease, disease that, that affects, affects many, many people, people throughout, throughout the, the world., world. This, This disease, disease corresponds, corresponds to, to the, the deterioration, deterioration of, of the, the renal, renal function,, function, following, following the, the damage, damage of, of the, the nephrons, nephrons of, of the, the kidneys., kidneys. Chronic, Chronic renal, renal insufficiency, insufficiency is, is gradually, gradually and, and silently, silently established., established. Its, Its symptoms, symptoms usually, usually go, go undetected,, undetected, but, but some, some signs, signs -, - although, although not, not very, very visible, visible or, or confusing, confusing -, - can, can help, help detect, detect this, this disease, disease early., early. Among, Among these, these symptoms, symptoms are:, are: Swelling, Swelling Fatigue, Fatigue Urinary, Urinary disorders, disorders Metal, Metal taste, taste in, in the, the mouth, mouth Itching, Itching Low, Low back, back or, or side, side pain, pain Hypertension, Hypertension Weight, Weight loss, loss Nausea, Nausea and, and vomiting, vomiting Kidney, Kidney failure, failure usually, usually occurs, occurs as, as a, a result, result of, of diabetes, diabetes and, and hypertension, hypertension ., . The, The latter, latter is, is responsible, responsible for, for the, the majority, majority of, of cases, cases of, of renal, renal failure, failure recorded., recorded. Indeed,, Indeed, when, when the, the pressure, pressure exerted, exerted by, by the, the blood, blood Is, Is high,, high, this, this can, can damage, damage the, the blood, blood vessels, vessels and, and cause, cause vascular, vascular lesions, lesions that, that lead, lead to, to the, the decline, decline of, of kidney, kidney function., function. Result, Result &, & nbsp, nbsp ;:, ;: renal, renal failure., failure. But, But when, when hypertension, hypertension is, is not, not the, the cause,, cause, it, it is, is often, often the, the consequence., consequence. Why, Why &, & nbsp, nbsp ;?, ;? It, It is, is simple,, simple, when, when the, the kidneys, kidneys can, can no, no longer, longer perform, perform their, their purification, purification function,, function, this, this results, results in, in an, an accumulation, accumulation of, of salt, salt in, in the, the body., body. This, This excess, excess causes, causes a, a narrowing, narrowing of, of the, the vessels, vessels and, and therefore, therefore the, the increase, increase in, in blood, blood pressure., pressure. This, This is, is a, a vicious, vicious circle,, circle, since, since hypertension, hypertension resulting, resulting from, from kidney, kidney failure, failure will, will further, further reduce, reduce kidney, kidney function., function. Controlling, Controlling blood, blood pressure, pressure is, is therefore, therefore paramount, paramount to, to preventing, preventing kidney, kidney failure., failure. For, For this,, this, the, the adoption, adoption of, of healthier, healthier habits, habits and, and the, the regular, regular taking, taking of, of prescribed, prescribed medicines, medicines to, to treat, treat this, this disease, disease are, are essential., essential. There, There is, is another, another method, method to, to control, control and, and reduce, reduce hypertension, hypertension &, & nbsp;, nbsp; to, to prevent, prevent kidney, kidney failure, failure &, & nbsp, nbsp ;:, ;: the, the DASH, DASH diet    What, diet    What is, is DASH, DASH &, & nbsp;, nbsp; The, The DASH, DASH (Dietary, (Dietary Approaches, Approaches to, to Stop, Stop Hypertension), Hypertension) diet, diet is, is a, a diet, diet that, that was, was created, created in, in 1997, 1997 by, by the, the National, National Institutes, Institutes of, of Health, Health in, in the, the United, United States,, States, to, to reduce, reduce and, and control, control high, high blood, blood pressure., pressure. This, This diet, diet has, has been, been classified, classified for, for several, several consecutive, consecutive years, years as, as the, the best, best diet, diet to, to follow, follow and, and its, its effectiveness, effectiveness has, has been, been proven, proven by, by various, various scientific, scientific researches., researches. These, These are, are not, not draconian, draconian food, food and, and calorie, calorie restrictions,, restrictions, but, but rather, rather to, to consume, consume healthy, healthy foods,, foods, which, which provide, provide the, the body, body with, with the, the food, food it, it needs., needs. The, The DASH, DASH diet, diet is, is close, close to, to the, the Mediterranean, Mediterranean diet, diet and, and favors, favors the, the consumption, consumption of, of &, & nbsp, nbsp ;:, ;: Fresh, Fresh fruits, fruits and, and vegetables, vegetables Nuts, Nuts Legumes, Legumes Fish, Fish and, and poultry, poultry Whole, Whole grains, grains Low-fat, Low-fat dairy, dairy products, products It, It contains, contains quantities, quantities Very, Very limited, limited red, red meats, meats and, and saturated, saturated fats., fats. The, The intakes, intakes of, of salt, salt or, or sodium, sodium are, are also, also limited, limited to, to 1500, 1500 -, - 2300, 2300 mg, mg /, / day., day. This, This diet, diet is, is suitable, suitable for, for everyone, everyone but, but is, is especially, especially prescribed, prescribed for, for people, people who, who suffer, suffer from, from hypertension, hypertension because, because it, it is, is rich, rich in, in fiber, fiber and, and antioxidants, antioxidants and, and focuses, focuses on, on potassium,, potassium, magnesium, magnesium and, and calcium,, calcium, trace, trace elements, elements Recognized, Recognized for, for their, their ability, ability to, to lower, lower and, and normalize, normalize blood, blood pressure,, pressure, which, which will, will naturally, naturally reduce, reduce the, the risk, risk of, of kidney, kidney disease., disease. The, The DASH, DASH method, method recommends, recommends a, a specific, specific number, number of, of servings, servings for, for each, each food, food group, group and, and according, according to, to the, the individual, individual calorie, calorie requirements., requirements. For, For example,, example, allowable, allowable portions, portions are, are 6, 6 to, to 10, 10 per, per day, day for, for cereal, cereal products,, products, 3, 3 to, to 6, 6 per, per day, day for, for lean, lean meats,, meats, 2, 2 to, to 3, 3 for, for fat, fat and, and 5, 5 per, per week, week for, for sweets, sweets (one, (one serving, serving =, = 1, 1 Tablespoon, Tablespoon of, of powdered, powdered sugar)., sugar). Example, Example of, of a, a typical, typical diet, diet day, day menu, menu DASH, DASH &, & nbsp, nbsp ;:, ;: Breakfast, Breakfast ¾, ¾ bowl, bowl of, of oatmeal,, oatmeal, 1, 1 &, & nbsp;, nbsp; banana,, banana, 1, 1 glass, glass of, of skim, skim milk,, milk, preferably, preferably goat, goat or, or almond, almond milk., milk. Lunch:, Lunch: 2, 2 slices, slices of, of turkey, turkey breast,, breast, 2, 2 full, full toasts,, toasts, 1, 1 slice, slice of, of emmental,, emmental, a, a handful, handful of, of cherry, cherry tomatoes, tomatoes and, and green, green salad,, salad, an, an apple., apple. Dinner, Dinner &, & nbsp;, nbsp; a, a grilled, grilled almond, almond fillet, fillet of, of fish,, fish, a, a portion, portion of, of brown, brown rice,, rice, carrot, carrot and, and sauteed, sauteed peas., Do not ignore, not ignore these, ignore these symptoms, these symptoms they, symptoms they are, they are the, are the precursors, the precursors of, precursors of kidney, of kidney disease, kidney disease Renal, disease Renal diseases, Renal diseases in, diseases in general,, in general, and, general, and renal, and renal insufficiency, renal insufficiency in, insufficiency in particular,, in particular, are, particular, are pathologies, are pathologies not, pathologies not to, not to be, to be taken, be taken lightly., taken lightly. Generally, lightly. Generally devoid, Generally devoid of, devoid of symptoms, of symptoms in, symptoms in their, in their early, their early stages,, early stages, they, stages, they are, they are often, are often diagnosed, often diagnosed late,, diagnosed late, which, late, which reduces, which reduces the, reduces the chances, the chances of, chances of recovery., of recovery. It, recovery. It is, It is therefore, is therefore important, therefore important to, important to learn, to learn to, learn to recognize, to recognize the, recognize the signs, the signs of, signs of these, of these diseases,, these diseases, or, diseases, or better,, or better, how, better, how to, how to prevent, to prevent them., prevent them. Discover, them. Discover in, Discover in this, in this article, this article how, article how to, how to prevent, to prevent chronic, prevent chronic kidney, chronic kidney disease, kidney disease through, disease through the, through the DASH, the DASH diet., DASH diet. The, diet. The kidneys,, The kidneys, like, kidneys, like all, like all the, all the organs, the organs of, organs of the, of the body,, the body, play, body, play an, play an important, an important role, important role in, role in making, in making the, making the body, the body function, body function properly., function properly. They, properly. They filter, They filter the, filter the blood,, the blood, secrete, blood, secrete renin,, secrete renin, an, renin, an enzyme, an enzyme necessary, enzyme necessary to, necessary to regulate, to regulate blood, regulate blood pressure, blood pressure and, pressure and produces, and produces erythropoietin,, produces erythropoietin, a, erythropoietin, a hormone, a hormone that, hormone that stimulates, that stimulates the, stimulates the red, the red blood, red blood cells, blood cells needed, cells needed to, needed to carry, to carry oxygen, carry oxygen in, oxygen in the, in the blood., the blood. Thus,, blood. Thus, when, Thus, when the, when the kidneys, the kidneys cease, kidneys cease to, cease to function, to function properly,, function properly, the, properly, the entire, the entire body, entire body suffers., body suffers. Kidney, suffers. Kidney failure,, Kidney failure, in, failure, in particular,, in particular, is, particular, is a, is a kidney, a kidney disease, kidney disease that, disease that affects, that affects many, affects many people, many people throughout, people throughout the, throughout the world., the world. This, world. This disease, This disease corresponds, disease corresponds to, corresponds to the, to the deterioration, the deterioration of, deterioration of the, of the renal, the renal function,, renal function, following, function, following the, following the damage, the damage of, damage of the, of the nephrons, the nephrons of, nephrons of the, of the kidneys., the kidneys. Chronic, kidneys. Chronic renal, Chronic renal insufficiency, renal insufficiency is, insufficiency is gradually, is gradually and, gradually and silently, and silently established., silently established. Its, established. Its symptoms, Its symptoms usually, symptoms usually go, usually go undetected,, go undetected, but, undetected, but some, but some signs, some signs -, signs - although, - although not, although not very, not very visible, very visible or, visible or confusing, or confusing -, confusing - can, - can help, can help detect, help detect this, detect this disease, this disease early., disease early. Among, early. Among these, Among these symptoms, these symptoms are:, symptoms are: Swelling, are: Swelling Fatigue, Swelling Fatigue Urinary, Fatigue Urinary disorders, Urinary disorders Metal, disorders Metal taste, Metal taste in, taste in the, in the mouth, the mouth Itching, mouth Itching Low, Itching Low back, Low back or, back or side, or side pain, side pain Hypertension, pain Hypertension Weight, Hypertension Weight loss, Weight loss Nausea, loss Nausea and, Nausea and vomiting, and vomiting Kidney, vomiting Kidney failure, Kidney failure usually, failure usually occurs, usually occurs as, occurs as a, as a result, a result of, result of diabetes, of diabetes and, diabetes and hypertension, and hypertension ., hypertension . The, . The latter, The latter is, latter is responsible, is responsible for, responsible for the, for the majority, the majority of, majority of cases, of cases of, cases of renal, of renal failure, renal failure recorded., failure recorded. Indeed,, recorded. Indeed, when, Indeed, when the, when the pressure, the pressure exerted, pressure exerted by, exerted by the, by the blood, the blood Is, blood Is high,, Is high, this, high, this can, this can damage, can damage the, damage the blood, the blood vessels, blood vessels and, vessels and cause, and cause vascular, cause vascular lesions, vascular lesions that, lesions that lead, that lead to, lead to the, to the decline, the decline of, decline of kidney, of kidney function., kidney function. Result, function. Result &, Result & nbsp, & nbsp ;:, nbsp ;: renal, ;: renal failure., renal failure. But, failure. But when, But when hypertension, when hypertension is, hypertension is not, is not the, not the cause,, the cause, it, cause, it is, it is often, is often the, often the consequence., the consequence. Why, consequence. Why &, Why & nbsp, & nbsp ;?, nbsp ;? It, ;? It is, It is simple,, is simple, when, simple, when the, when the kidneys, the kidneys can, kidneys can no, can no longer, no longer perform, longer perform their, perform their purification, their purification function,, purification function, this, function, this results, this results in, results in an, in an accumulation, an accumulation of, accumulation of salt, of salt in, salt in the, in the body., the body. This, body. This excess, This excess causes, excess causes a, causes a narrowing, a narrowing of, narrowing of the, of the vessels, the vessels and, vessels and therefore, and therefore the, therefore the increase, the increase in, increase in blood, in blood pressure., blood pressure. This, pressure. This is, This is a, is a vicious, a vicious circle,, vicious circle, since, circle, since hypertension, since hypertension resulting, hypertension resulting from, resulting from kidney, from kidney failure, kidney failure will, failure will further, will further reduce, further reduce kidney, reduce kidney function., kidney function. Controlling, function. Controlling blood, Controlling blood pressure, blood pressure is, pressure is therefore, is therefore paramount, therefore paramount to, paramount to preventing, to preventing kidney, preventing kidney failure., kidney failure. For, failure. For this,, For this, the, this, the adoption, the adoption of, adoption of healthier, of healthier habits, healthier habits and, habits and the, and the regular, the regular taking, regular taking of, taking of prescribed, of prescribed medicines, prescribed medicines to, medicines to treat, to treat this, treat this disease, this disease are, disease are essential., are essential. There, essential. There is, There is another, is another method, another method to, method to control, to control and, control and reduce, and reduce hypertension, reduce hypertension &, hypertension & nbsp;, & nbsp; to, nbsp; to prevent, to prevent kidney, prevent kidney failure, kidney failure &, failure & nbsp, & nbsp ;:, nbsp ;: the, ;: the DASH, the DASH diet    What, DASH diet    What is, diet    What is DASH, is DASH &, DASH & nbsp;, & nbsp; The, nbsp; The DASH, The DASH (Dietary, DASH (Dietary Approaches, (Dietary Approaches to, Approaches to Stop, to Stop Hypertension), Stop Hypertension) diet, Hypertension) diet is, diet is a, is a diet, a diet that, diet that was, that was created, was created in, created in 1997, in 1997 by, 1997 by the, by the National, the National Institutes, National Institutes of, Institutes of Health, of Health in, Health in the, in the United, the United States,, United States, to, States, to reduce, to reduce and, reduce and control, and control high, control high blood, high blood pressure., blood pressure. This, pressure. This diet, This diet has, diet has been, has been classified, been classified for, classified for several, for several consecutive, several consecutive years, consecutive years as, years as the, as the best, the best diet, best diet to, diet to follow, to follow and, follow and its, and its effectiveness, its effectiveness has, effectiveness has been, has been proven, been proven by, proven by various, by various scientific, various scientific researches., scientific researches. These, researches. These are, These are not, are not draconian, not draconian food, draconian food and, food and calorie, and calorie restrictions,, calorie restrictions, but, restrictions, but rather, but rather to, rather to consume, to consume healthy, consume healthy foods,, healthy foods, which, foods, which provide, which provide the, provide the body, the body with, body with the, with the food, the food it, food it needs., it needs. The, needs. The DASH, The DASH diet, DASH diet is, diet is close, is close to, close to the, to the Mediterranean, the Mediterranean diet, Mediterranean diet and, diet and favors, and favors the, favors the consumption, the consumption of, consumption of &, of & nbsp, & nbsp ;:, nbsp ;: Fresh, ;: Fresh fruits, Fresh fruits and, fruits and vegetables, and vegetables Nuts, vegetables Nuts Legumes, Nuts Legumes Fish, Legumes Fish and, Fish and poultry, and poultry Whole, poultry Whole grains, Whole grains Low-fat, grains Low-fat dairy, Low-fat dairy products, dairy products It, products It contains, It contains quantities, contains quantities Very, quantities Very limited, Very limited red, limited red meats, red meats and, meats and saturated, and saturated fats., saturated fats. The, fats. The intakes, The intakes of, intakes of salt, of salt or, salt or sodium, or sodium are, sodium are also, are also limited, also limited to, limited to 1500, to 1500 -, 1500 - 2300, - 2300 mg, 2300 mg /, mg / day., / day. This, day. This diet, This diet is, diet is suitable, is suitable for, suitable for everyone, for everyone but, everyone but is, but is especially, is especially prescribed, especially prescribed for, prescribed for people, for people who, people who suffer, who suffer from, suffer from hypertension, from hypertension because, hypertension because it, because it is, it is rich, is rich in, rich in fiber, in fiber and, fiber and antioxidants, and antioxidants and, antioxidants and focuses, and focuses on, focuses on potassium,, on potassium, magnesium, potassium, magnesium and, magnesium and calcium,, and calcium, trace, calcium, trace elements, trace elements Recognized, elements Recognized for, Recognized for their, for their ability, their ability to, ability to lower, to lower and, lower and normalize, and normalize blood, normalize blood pressure,, blood pressure, which, pressure, which will, which will naturally, will naturally reduce, naturally reduce the, reduce the risk, the risk of, risk of kidney, of kidney disease., kidney disease. The, disease. The DASH, The DASH method, DASH method recommends, method recommends a, recommends a specific, a specific number, specific number of, number of servings, of servings for, servings for each, for each food, each food group, food group and, group and according, and according to, according to the, to the individual, the individual calorie, individual calorie requirements., calorie requirements. For, requirements. For example,, For example, allowable, example, allowable portions, allowable portions are, portions are 6, are 6 to, 6 to 10, to 10 per, 10 per day, per day for, day for cereal, for cereal products,, cereal products, 3, products, 3 to, 3 to 6, to 6 per, 6 per day, per day for, day for lean, for lean meats,, lean meats, 2, meats, 2 to, 2 to 3, to 3 for, 3 for fat, for fat and, fat and 5, and 5 per, 5 per week, per week for, week for sweets, for sweets (one, sweets (one serving, (one serving =, serving = 1, = 1 Tablespoon, 1 Tablespoon of, Tablespoon of powdered, of powdered sugar)., powdered sugar). Example, sugar). Example of, Example of a, of a typical, a typical diet, typical diet day, diet day menu, day menu DASH, menu DASH &, DASH & nbsp, & nbsp ;:, nbsp ;: Breakfast, ;: Breakfast ¾, Breakfast ¾ bowl, ¾ bowl of, bowl of oatmeal,, of oatmeal, 1, oatmeal, 1 &, 1 & nbsp;, & nbsp; banana,, nbsp; banana, 1, banana, 1 glass, 1 glass of, glass of skim, of skim milk,, skim milk, preferably, milk, preferably goat, preferably goat or, goat or almond, or almond milk., almond milk. Lunch:, milk. Lunch: 2, Lunch: 2 slices, 2 slices of, slices of turkey, of turkey breast,, turkey breast, 2, breast, 2 full, 2 full toasts,, full toasts, 1, toasts, 1 slice, 1 slice of, slice of emmental,, of emmental, a, emmental, a handful, a handful of, handful of cherry, of cherry tomatoes, cherry tomatoes and, tomatoes and green, and green salad,, green salad, an, salad, an apple., an apple. Dinner, apple. Dinner &, Dinner & nbsp;, & nbsp; a, nbsp; a grilled, a grilled almond, grilled almond fillet, almond fillet of, fillet of fish,, of fish, a, fish, a portion, a portion of, portion of brown, of brown rice,, brown rice, carrot, rice, carrot and, carrot and sauteed, and sauteed peas.