A Russian doctor says your immune system can be restored in 15 seconds! here's how

A Russian doctor says your immune system can be restored in 15 seconds! here's how

The immune system is the main protection of the body against infections and diseases, once this system is weakened our body becomes more vulnerable. Good news ! There are methods to restore our immune system, one of these methods is that presented by a Russian physiotherapist.

How does our body defend itself?

Several organs contribute to the immunity of our bodies among them include spleen, bone marrow, lymph nodes and tonsils.

• The spleen: organ located to the left of the stomach. Its role is to store lymphocytes and monocytes, cells essential for the protection of the organism. Indeed, in case of infection millions of these cells will be released by the spleen which will ensure resistance and protection of the body against pathogens.
• Bone marrow: just like the spleen, the bone marrow is not only a reserve of cells, but also a plant for the manufacture of blood cells, the protective white blood cells par excellence of the infections that the body is confronted with during its lifetime.
• Lymph nodes: Constitute microenvironments where interactions and reactions of immunity occur. In other words, the place where confrontations arise related to the reactions of defenses against foreign bodies such as bacteria or even viruses.
• The tonsils: their sites are strategic, they are located at the entrance of the respiratory system, they fight against viruses and infections and can themselves be infected. Thus in the majority of cases they manufacture antibodies to prevent future infections. However, recent studies show that from the age of 3 years the tonsils are not essential to immunity, otherwise their resection in some cases would have adverse health consequences, which is not the case.

This being said, the body is well equipped to protect itself against possible infections, and when these natural barriers are no longer sufficient, external elements can intervene. These elements can be in the form of medicines, cures or even quite natural remedies, even surprising ones, such as ice water.

Russian Physiotherapist's Method:

Specialized in basic Chinese medicine, this physiotherapist took a close look at the systemimmune. Given that in Scandinavian culture immersing in ice water is synonymous with immune boosting. Science has said that frozen water stimulates the production of antioxidants, including glutathione. The virtues of water at very low temperatures are innumerable whether it is aesthetic or curative.

Use of chilled water:

Here is a method that will boost your immune system in no time and with very few resources. The method involves soaking feet in ice water for 10 to 15 seconds, once a day. This would also prevent influenza andcold.

To do this, simply fill a basin of frozen water or cold water with ice cubes and immerse your feet for about fifteen seconds. Well dry your feet and wear socks.
This method is also very effective and recommended when sick, its ability to boost immunity speeds up the healing process.

Other benefits of chilled water:

In addition to the method mentioned above,the waterHas more than one rope to his bow. Moreover, it is known to tone the skin, to restore shine to the hair and to keep their scales closed. In addition, very cold water helps fight stress and stimulates the loss of calories. It is certain that a good hot bath is always what one wants, but our body, it is more demanding of cold water.

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A, Russian, doctor, says, your, immune, system, can, be, restored, in, 15, seconds, heres, how, The, immune, system, is, the, main, protection, of, the, body, against, infections, and, diseases,, once, this, system, is, weakened, our, body, becomes, more, vulnerable., Good, news, !, There, are, methods, to, restore, our, immune, system,, one, of, these, methods, is, that, presented, by, a, Russian, physiotherapist., How, does, our, body, defend, itself?, Several, organs, contribute, to, the, immunity, of, our, body,, including, spleen,, bone, marrow,, lymph, nodes, and, tonsils., The, spleen:, organ, located, to, the, left, of, the, stomach., Its, role, is, to, store, lymphocytes, and, monocytes,, cells, essential, for, the, protection, of, the, organism., Indeed,, in, the, event, of, infection, millions, of, these, cells, will, be, released, by, the, spleen, which, will, ensure, resistance, and, protection, of, the, body, against, pathogens., Bone, marrow, &, nbsp;, as, well, as, the, spleen,, only, the, bone, marrow, is, not, only, a, reserve, of, cells,, but, also, a, cell-making, plant,, including, the, protective, white, blood, cells, par, excellence, of, the, infections, the, body, is, confronted, with, during, its, lifetime., &, Nbsp;, Lymph, nodes, &, nbsp, ;:, Constitute, microenvironments, where, interactions, and, reactions, of, immunity, occur., In, other, words,, the, place, where, confrontations, arise, related, to, the, reactions, of, defenses, against, foreign, bodies, such, as, bacteria, or, even, viruses., Tonsils, &, nbsp, ;:, their, locations, are, strategic,, they, are, at, the, entrance, of, the, respiratory, system,, they, fight, against, viruses, and, infections, and, can, themselves, be, infected., Thus, in, the, majority, of, cases, they, manufacture, antibodies, to, prevent, future, infections., Only, &, nbsp;, Recent, studies, show, that, from, the, age, of, 3, years, the, tonsils, are, not, essential, to, immunity,, otherwise, their, resection, in, some, cases, would, have, adverse, health, consequences,, which, is, not, the, case., This, being, said,, the, body, is, well, equipped, to, protect, itself, against, possible, infections,, and, when, these, natural, barriers, are, no, longer, sufficient,, external, elements, can, intervene., These, elements, can, be, in, the, form, of, medicines,, cures, or, even, quite, natural, remedies,, even, surprising, ones,, such, as, ice, water., Method, of, the, Russian, Physiotherapist:, Specialized, in, basic, Chinese, medicine,, this, physiotherapist, is, closely, interested, in, the, immune, system., Given, that, in, Scandinavian, culture, immersing, in, ice, water, is, synonymous, with, immune, boosting., Science, has, asserted, that, frozen, water, stimulates, the, production, of, antioxidants,, including, glutathione., The, virtues, of, water, at, very, low, temperatures, are, innumerable, either, at, the, aesthetic, or, curative, level., Use, of, chilled, water:, Here's, a, method, that, will, boost, your, immune, system, in, no, time, and, with, very, little, means., The, method, in, question, is, to, soak, feet, in, ice, water, 10, to, 15, seconds,, once, a, day., This, would, also, prevent, flu, and, colds., &, Nbsp;, To, do, this,, simply, fill, a, basin, of, frozen, water, or, cold, water, with, ice, cubes, and, immerse, the, feet, for, about, fifteen, seconds., Well, dry, your, feet, and, wear, socks.    This, method, is, also, very, effective, and, recommended, when, sick,, its, ability, to, boost, immunity, speeds, up, the, healing, process., Other, Benefits, of, chilled, water, &, nbsp, ;:, In, addition, to, the, method, cited, above,, chilled, water, has, more, than, one, rope, to, its, bow., Besides,, it, is, known, to, tone, the, skin,, to, restore, shine, to, the, hair, and, to, keep, their, scales, closed., In, addition,, very, cold, water, helps, fight, stress, and, stimulates, calorie, loss., It, is, sure, that, a, good, hot, bath, is, always, what, you, want,, but, our, body,, it, is, more, demanding, of, cold, water., A Russian, Russian doctor, doctor says, says your, your immune, immune system, system can, can be, be restored, restored in, in 15, 15 seconds, seconds heres, heres how, how The, The immune, immune system, system is, is the, the main, main protection, protection of, of the, the body, body against, against infections, infections and, and diseases,, diseases, once, once this, this system, system is, is weakened, weakened our, our body, body becomes, becomes more, more vulnerable., vulnerable. Good, Good news, news !, ! There, There are, are methods, methods to, to restore, restore our, our immune, immune system,, system, one, one of, of these, these methods, methods is, is that, that presented, presented by, by a, a Russian, Russian physiotherapist., physiotherapist. How, How does, does our, our body, body defend, defend itself?, itself? Several, Several organs, organs contribute, contribute to, to the, the immunity, immunity of, of our, our body,, body, including, including spleen,, spleen, bone, bone marrow,, marrow, lymph, lymph nodes, nodes and, and tonsils., tonsils. The, The spleen:, spleen: organ, organ located, located to, to the, the left, left of, of the, the stomach., stomach. Its, Its role, role is, is to, to store, store lymphocytes, lymphocytes and, and monocytes,, monocytes, cells, cells essential, essential for, for the, the protection, protection of, of the, the organism., organism. Indeed,, Indeed, in, in the, the event, event of, of infection, infection millions, millions of, of these, these cells, cells will, will be, be released, released by, by the, the spleen, spleen which, which will, will ensure, ensure resistance, resistance and, and protection, protection of, of the, the body, body against, against pathogens., pathogens. Bone, Bone marrow, marrow &, & nbsp;, nbsp; as, as well, well as, as the, the spleen,, spleen, only, only the, the bone, bone marrow, marrow is, is not, not only, only a, a reserve, reserve of, of cells,, cells, but, but also, also a, a cell-making, cell-making plant,, plant, including, including the, the protective, protective white, white blood, blood cells, cells par, par excellence, excellence of, of the, the infections, infections the, the body, body is, is confronted, confronted with, with during, during its, its lifetime., lifetime. &, & Nbsp;, Nbsp; Lymph, Lymph nodes, nodes &, & nbsp, nbsp ;:, ;: Constitute, Constitute microenvironments, microenvironments where, where interactions, interactions and, and reactions, reactions of, of immunity, immunity occur., occur. In, In other, other words,, words, the, the place, place where, where confrontations, confrontations arise, arise related, related to, to the, the reactions, reactions of, of defenses, defenses against, against foreign, foreign bodies, bodies such, such as, as bacteria, bacteria or, or even, even viruses., viruses. Tonsils, Tonsils &, & nbsp, nbsp ;:, ;: their, their locations, locations are, are strategic,, strategic, they, they are, are at, at the, the entrance, entrance of, of the, the respiratory, respiratory system,, system, they, they fight, fight against, against viruses, viruses and, and infections, infections and, and can, can themselves, themselves be, be infected., infected. Thus, Thus in, in the, the majority, majority of, of cases, cases they, they manufacture, manufacture antibodies, antibodies to, to prevent, prevent future, future infections., infections. Only, Only &, & nbsp;, nbsp; Recent, Recent studies, studies show, show that, that from, from the, the age, age of, of 3, 3 years, years the, the tonsils, tonsils are, are not, not essential, essential to, to immunity,, immunity, otherwise, otherwise their, their resection, resection in, in some, some cases, cases would, would have, have adverse, adverse health, health consequences,, consequences, which, which is, is not, not the, the case., case. This, This being, being said,, said, the, the body, body is, is well, well equipped, equipped to, to protect, protect itself, itself against, against possible, possible infections,, infections, and, and when, when these, these natural, natural barriers, barriers are, are no, no longer, longer sufficient,, sufficient, external, external elements, elements can, can intervene., intervene. These, These elements, elements can, can be, be in, in the, the form, form of, of medicines,, medicines, cures, cures or, or even, even quite, quite natural, natural remedies,, remedies, even, even surprising, surprising ones,, ones, such, such as, as ice, ice water., water. Method, Method of, of the, the Russian, Russian Physiotherapist:, Physiotherapist: Specialized, Specialized in, in basic, basic Chinese, Chinese medicine,, medicine, this, this physiotherapist, physiotherapist is, is closely, closely interested, interested in, in the, the immune, immune system., system. Given, Given that, that in, in Scandinavian, Scandinavian culture, culture immersing, immersing in, in ice, ice water, water is, is synonymous, synonymous with, with immune, immune boosting., boosting. Science, Science has, has asserted, asserted that, that frozen, frozen water, water stimulates, stimulates the, the production, production of, of antioxidants,, antioxidants, including, including glutathione., glutathione. The, The virtues, virtues of, of water, water at, at very, very low, low temperatures, temperatures are, are innumerable, innumerable either, either at, at the, the aesthetic, aesthetic or, or curative, curative level., level. Use, Use of, of chilled, chilled water:, water: Here's, Here's a, a method, method that, that will, will boost, boost your, your immune, immune system, system in, in no, no time, time and, and with, with very, very little, little means., means. The, The method, method in, in question, question is, is to, to soak, soak feet, feet in, in ice, ice water, water 10, 10 to, to 15, 15 seconds,, seconds, once, once a, a day., day. This, This would, would also, also prevent, prevent flu, flu and, and colds., colds. &, & Nbsp;, Nbsp; To, To do, do this,, this, simply, simply fill, fill a, a basin, basin of, of frozen, frozen water, water or, or cold, cold water, water with, with ice, ice cubes, cubes and, and immerse, immerse the, the feet, feet for, for about, about fifteen, fifteen seconds., seconds. Well, Well dry, dry your, your feet, feet and, and wear, wear socks.    This, socks.    This method, method is, is also, also very, very effective, effective and, and recommended, recommended when, when sick,, sick, its, its ability, ability to, to boost, boost immunity, immunity speeds, speeds up, up the, the healing, healing process., process. Other, Other Benefits, Benefits of, of chilled, chilled water, water &, & nbsp, nbsp ;:, ;: In, In addition, addition to, to the, the method, method cited, cited above,, above, chilled, chilled water, water has, has more, more than, than one, one rope, rope to, to its, its bow., bow. Besides,, Besides, it, it is, is known, known to, to tone, tone the, the skin,, skin, to, to restore, restore shine, shine to, to the, the hair, hair and, and to, to keep, keep their, their scales, scales closed., closed. In, In addition,, addition, very, very cold, cold water, water helps, helps fight, fight stress, stress and, and stimulates, stimulates calorie, calorie loss., loss. It, It is, is sure, sure that, that a, a good, good hot, hot bath, bath is, is always, always what, what you, you want,, want, but, but our, our body,, body, it, it is, is more, more demanding, demanding of, of cold, cold water., A Russian doctor, Russian doctor says, doctor says your, says your immune, your immune system, immune system can, system can be, can be restored, be restored in, restored in 15, in 15 seconds, 15 seconds heres, seconds heres how, heres how The, how The immune, The immune system, immune system is, system is the, is the main, the main protection, main protection of, protection of the, of the body, the body against, body against infections, against infections and, infections and diseases,, and diseases, once, diseases, once this, once this system, this system is, system is weakened, is weakened our, weakened our body, our body becomes, body becomes more, becomes more vulnerable., more vulnerable. Good, vulnerable. Good news, Good news !, news ! There, ! There are, There are methods, are methods to, methods to restore, to restore our, restore our immune, our immune system,, immune system, one, system, one of, one of these, of these methods, these methods is, methods is that, is that presented, that presented by, presented by a, by a Russian, a Russian physiotherapist., Russian physiotherapist. How, physiotherapist. How does, How does our, does our body, our body defend, body defend itself?, defend itself? Several, itself? Several organs, Several organs contribute, organs contribute to, contribute to the, to the immunity, the immunity of, immunity of our, of our body,, our body, including, body, including spleen,, including spleen, bone, spleen, bone marrow,, bone marrow, lymph, marrow, lymph nodes, lymph nodes and, nodes and tonsils., and tonsils. The, tonsils. The spleen:, The spleen: organ, spleen: organ located, organ located to, located to the, to the left, the left of, left of the, of the stomach., the stomach. Its, stomach. Its role, Its role is, role is to, is to store, to store lymphocytes, store lymphocytes and, lymphocytes and monocytes,, and monocytes, cells, monocytes, cells essential, cells essential for, essential for the, for the protection, the protection of, protection of the, of the organism., the organism. Indeed,, organism. Indeed, in, Indeed, in the, in the event, the event of, event of infection, of infection millions, infection millions of, millions of these, of these cells, these cells will, cells will be, will be released, be released by, released by the, by the spleen, the spleen which, spleen which will, which will ensure, will ensure resistance, ensure resistance and, resistance and protection, and protection of, protection of the, of the body, the body against, body against pathogens., against pathogens. Bone, pathogens. Bone marrow, Bone marrow &, marrow & nbsp;, & nbsp; as, nbsp; as well, as well as, well as the, as the spleen,, the spleen, only, spleen, only the, only the bone, the bone marrow, bone marrow is, marrow is not, is not only, not only a, only a reserve, a reserve of, reserve of cells,, of cells, but, cells, but also, but also a, also a cell-making, a cell-making plant,, cell-making plant, including, plant, including the, including the protective, the protective white, protective white blood, white blood cells, blood cells par, cells par excellence, par excellence of, excellence of the, of the infections, the infections the, infections the body, the body is, body is confronted, is confronted with, confronted with during, with during its, during its lifetime., its lifetime. &, lifetime. & Nbsp;, & Nbsp; Lymph, Nbsp; Lymph nodes, Lymph nodes &, nodes & nbsp, & nbsp ;:, nbsp ;: Constitute, ;: Constitute microenvironments, Constitute microenvironments where, microenvironments where interactions, where interactions and, interactions and reactions, and reactions of, reactions of immunity, of immunity occur., immunity occur. In, occur. In other, In other words,, other words, the, words, the place, the place where, place where confrontations, where confrontations arise, confrontations arise related, arise related to, related to the, to the reactions, the reactions of, reactions of defenses, of defenses against, defenses against foreign, against foreign bodies, foreign bodies such, bodies such as, such as bacteria, as bacteria or, bacteria or even, or even viruses., even viruses. Tonsils, viruses. Tonsils &, Tonsils & nbsp, & nbsp ;:, nbsp ;: their, ;: their locations, their locations are, locations are strategic,, are strategic, they, strategic, they are, they are at, are at the, at the entrance, the entrance of, entrance of the, of the respiratory, the respiratory system,, respiratory system, they, system, they fight, they fight against, fight against viruses, against viruses and, viruses and infections, and infections and, infections and can, and can themselves, can themselves be, themselves be infected., be infected. Thus, infected. Thus in, Thus in the, in the majority, the majority of, majority of cases, of cases they, cases they manufacture, they manufacture antibodies, manufacture antibodies to, antibodies to prevent, to prevent future, prevent future infections., future infections. Only, infections. Only &, Only & nbsp;, & nbsp; Recent, nbsp; Recent studies, Recent studies show, studies show that, show that from, that from the, from the age, the age of, age of 3, of 3 years, 3 years the, years the tonsils, the tonsils are, tonsils are not, are not essential, not essential to, essential to immunity,, to immunity, otherwise, immunity, otherwise their, otherwise their resection, their resection in, resection in some, in some cases, some cases would, cases would have, would have adverse, have adverse health, adverse health consequences,, health consequences, which, consequences, which is, which is not, is not the, not the case., the case. This, case. This being, This being said,, being said, the, said, the body, the body is, body is well, is well equipped, well equipped to, equipped to protect, to protect itself, protect itself against, itself against possible, against possible infections,, possible infections, and, infections, and when, and when these, when these natural, these natural barriers, natural barriers are, barriers are no, are no longer, no longer sufficient,, longer sufficient, external, sufficient, external elements, external elements can, elements can intervene., can intervene. These, intervene. These elements, These elements can, elements can be, can be in, be in the, in the form, the form of, form of medicines,, of medicines, cures, medicines, cures or, cures or even, or even quite, even quite natural, quite natural remedies,, natural remedies, even, remedies, even surprising, even surprising ones,, surprising ones, such, ones, such as, such as ice, as ice water., ice water. Method, water. Method of, Method of the, of the Russian, the Russian Physiotherapist:, Russian Physiotherapist: Specialized, Physiotherapist: Specialized in, Specialized in basic, in basic Chinese, basic Chinese medicine,, Chinese medicine, this, medicine, this physiotherapist, this physiotherapist is, physiotherapist is closely, is closely interested, closely interested in, interested in the, in the immune, the immune system., immune system. Given, system. Given that, Given that in, that in Scandinavian, in Scandinavian culture, Scandinavian culture immersing, culture immersing in, immersing in ice, in ice water, ice water is, water is synonymous, is synonymous with, synonymous with immune, with immune boosting., immune boosting. Science, boosting. Science has, Science has asserted, has asserted that, asserted that frozen, that frozen water, frozen water stimulates, water stimulates the, stimulates the production, the production of, production of antioxidants,, of antioxidants, including, antioxidants, including glutathione., including glutathione. The, glutathione. The virtues, The virtues of, virtues of water, of water at, water at very, at very low, very low temperatures, low temperatures are, temperatures are innumerable, are innumerable either, innumerable either at, either at the, at the aesthetic, the aesthetic or, aesthetic or curative, or curative level., curative level. Use, level. Use of, Use of chilled, of chilled water:, chilled water: Here's, water: Here's a, Here's a method, a method that, method that will, that will boost, will boost your, boost your immune, your immune system, immune system in, system in no, in no time, no time and, time and with, and with very, with very little, very little means., little means. The, means. The method, The method in, method in question, in question is, question is to, is to soak, to soak feet, soak feet in, feet in ice, in ice water, ice water 10, water 10 to, 10 to 15, to 15 seconds,, 15 seconds, once, seconds, once a, once a day., a day. This, day. This would, This would also, would also prevent, also prevent flu, prevent flu and, flu and colds., and colds. &, colds. & Nbsp;, & Nbsp; To, Nbsp; To do, To do this,, do this, simply, this, simply fill, simply fill a, fill a basin, a basin of, basin of frozen, of frozen water, frozen water or, water or cold, or cold water, cold water with, water with ice, with ice cubes, ice cubes and, cubes and immerse, and immerse the, immerse the feet, the feet for, feet for about, for about fifteen, about fifteen seconds., fifteen seconds. Well, seconds. Well dry, Well dry your, dry your feet, your feet and, feet and wear, and wear socks.    This, wear socks.    This method, socks.    This method is, method is also, is also very, also very effective, very effective and, effective and recommended, and recommended when, recommended when sick,, when sick, its, sick, its ability, its ability to, ability to boost, to boost immunity, boost immunity speeds, immunity speeds up, speeds up the, up the healing, the healing process., healing process. Other, process. Other Benefits, Other Benefits of, Benefits of chilled, of chilled water, chilled water &, water & nbsp, & nbsp ;:, nbsp ;: In, ;: In addition, In addition to, addition to the, to the method, the method cited, method cited above,, cited above, chilled, above, chilled water, chilled water has, water has more, has more than, more than one, than one rope, one rope to, rope to its, to its bow., its bow. Besides,, bow. Besides, it, Besides, it is, it is known, is known to, known to tone, to tone the, tone the skin,, the skin, to, skin, to restore, to restore shine, restore shine to, shine to the, to the hair, the hair and, hair and to, and to keep, to keep their, keep their scales, their scales closed., scales closed. In, closed. In addition,, In addition, very, addition, very cold, very cold water, cold water helps, water helps fight, helps fight stress, fight stress and, stress and stimulates, and stimulates calorie, stimulates calorie loss., calorie loss. It, loss. It is, It is sure, is sure that, sure that a, that a good, a good hot, good hot bath, hot bath is, bath is always, is always what, always what you, what you want,, you want, but, want, but our, but our body,, our body, it, body, it is, it is more, is more demanding, more demanding of, demanding of cold, of cold water.